Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Broccoli is a mustard/cabbage plant, belong to the family Brassicaceae. It has large flower heads, usually green in color and the mass of flower heads is surrounded by leaves and evolved from a wild cabbage plant on the continent of Europe.
3. Dietary fiber
4. Omega 3 fatty acid
7. Lutein and
9. Thiamine (Vitamin B1)
10. Riboflavin (Vitamin B2)
11. Niacin (Vitamin B3)
12. Pantothenic acid (B5)
13. Vitamin B6
14. Folate (Vit. B9)
15. Vitamin C
1. Vitamin C
Broccoli contains very high amount of vitamin C that not only helps to improve the immune system(1) in fighting against the forming of free radicals(3), bacteria and virus(4), it also helps to strengthen the small veins in the abdomen region resulting in lessening period blood flow(6) caused by broken off of the capillaries(5) in the abdomen.
2. Vitamin K
Besides helping in wound healing(7) and suppression of pigmentation and resolution of bruising(8), it also helps to stop blood loss by blood clotting(9).
Bioflavonoids besides is essential in improving the function of digestive system in absorbing vital nutrients(10), it also helps to reduce tension of the nervous system(11) that causes over active of the body muscles including the uterine muscles, thereby, lessening the risk of menstrual pain(12).
4. Vitamin B5
Vitamin B5 beside is vital for production of sex hormone(13) including estrogen, progesterone and testosterone, it also helps to bind levels of bad estrogen(15) that cause endometriosis and endometrial symptoms(14).
5. Folic acid
Folic acid in broccoli is essential for the formation of red and white cells(16). Deficiency of folic acid enhances inflammatory response of macrophages of white blood cells of the immune system(17).
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(1) [Vitamin C and its physiological role with respect to the components of the immune system].