Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Garlic is the natural superfood healer for its natural antibiotic with antiviral, antifungal, anticoagulant and antiseptic properties.
1. Immune system(1)
Garlic is natural antioxidant that helps the immune system fighting against the forming of free radical and foreign invasion including bacteria, virus(2) as well as forming of endometrial implants and adhesion(1).
2. Menstrual pain
Garlic, a blood thinner(2), showed to strengthen the arterial wall and increase the blood circulation in the body including the abdomen resulting in lessening risk of blood stagnation causes of menstrual and breast pain(3).
3. Vitamin A
Vitamin A besides helping to boost the immune system, it also helps to reduce heavy blood flow(4)(5)during menstruation.
4. Vitamin C
Vitamin C beside helping to strength the capillary wall(6), it also helps to increase the digestive function in absorption(7) of other vital vitamins and nutrients that is essential for women with endometriosis because most of them are found to have some kinds of vitamins and minerals deficiency during menstrual cycle.
Deficiency of calcium not only contributes to bone loss but also increases the risk of over active uterine muscles that cause menstrual pain(8)(9).
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(1) The immunomodulation and anti-inflammatory effects of garlic organosulfur compounds in cancer chemoprevention by Schäfer G, Kaschula CH1.(PubMed)
(2) Allium sativum: facts and myths regarding human health by Majewski M.(PubMed)
(3)[Study of an antioxidant dietary supplement "Karinat" in patients with benign breast disease].
(9) Depletion of membrane cholesterol eliminates the Ca2+-activated component of outward potassium current and decreases membrane capacitance in rat uterine myocytesby Shmygol A1, Noble K, Wray S.(PubMed)