Endometriosis: The Effects of Chinese herb Valerian(revised edition with references)

By Kyle J. Norton  Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Valerian is a hardy perennial flowering plant, with heads of sweetly scented pink or white flowers. It is best known for its use as a pain reliever and sedative(2).

The effects
1. Nervous system(1)
Valerian helps to treat insomnia and other kinds of sleeping disorder by calming the overactive nervous system caused by excessive or synchronous neuronal activity in the brain as resulting of hormonal imbalance between estrogen and progesterone during menstrual cycle.
Intake of valerian is said to have a property like benezodiazepine drugs, because it is highly sedative which helps to reduce the tension of nervous system(3)(4) such as insomnia, anxiety, and depression during menstrual cycle(1)(5).

3. Intake with vitamin C
Study showed that daily intake of vitamin C from food sources may reduce risk of endometriosis(9). Some women saw no effect of valerian in treating their symptoms of endometriosis(10) because of digestive problem(11). Intake of valerian with vitamin C will help to improve its absorption(11) and enhance the effectiveness.

4. Essential oils
The essential oils made from valerian have a calming effect in abdominal pain. By placing some oils on the skin of the abdomen and gently massage until the oil is completely absorbed will help to relieve the menstrual pain, probably because of its antispasmodic effects(2).

5. Improve liver function(6)
Valerian contains alcohol dehydrogenase (ADH) in alcohol metabolism that helps to break down enzyme in the liver cells. It is important for women with endometriosis who also have a history of drinking problems. By avoiding the alcohol damage to the liver, valerian helps to strengthen the liver in metabolisms of fatty acids(7), and protein(8) that lessen risk of menstrual symptoms.

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References
(1) Herbal extracts and phytochemicals: plant secondary metabolites and the enhancement of human brain function by Kennedy DO¹, Wightman EL.(PubMed)
(2) Effects of valerian on the severity and systemic manifestations of dysmenorrhea by Mirabi P¹, Dolatian M, Mojab F, Majd HA.(PubMed)
(3) Valeriana officinalis extract and its main component, valerenic acid, ameliorate D-galactose-induced reductions in memory, cell proliferation, and neuroblast differentiation by reducing corticosterone levels and lipid peroxidation by Nam SM¹, Choi JH, Yoo DY, Kim W, Jung HY, Kim JW, Kang SY, Park J, Kim DW, Kim WJ, Yoon YS, Hwang IK.(PubMed)
(4) Can Valeriana officinalis root extract prevent early postoperative cognitive dysfunction after CABG surgery? A randomized, double-blind, placebo-controlled trial by Hassani S¹, Alipour A, Darvishi Khezri H, Firouzian A, Emami Zeydi A, Gholipour Baradari A, Ghafari R, Habibi WA, Tahmasebi H, Alipour F, Ebrahim Zadeh P.(PubMed)
(5) A double-blind, placebo-controlled investigation of the effects of two doses of a valerian preparation on the sleep, cognitive and psychomotor function of sleep-disturbed older adults by Diaper A¹, Hindmarch I.(PubMed)
(6) Valeriana jatamansi partially reverses liver cirrhosis and tissue hyperproliferative response in rat by Prasad R¹, Naime M, Routray I, Mahmood A, Khan F, Ali S.(PubMed)
(7) Apolipoprotein E isoforms disrupt long-chain fatty acid distribution in the plasma, the liver and the adipose tissue of mice by Conway V¹, Larouche A², Alata W³, Vandal M⁴, Calon F⁴, Plourde M⁵.(PubMed)
(8) Dynamism of rat liver ornithine metabolisms in relation to dietary high-protein stimulation of the urea cycle by Matsuzawa T, Sugimoto N, Ishiguro I.(PubMed)
(9) A prospective cohort study of Vitamins B, C, E, and multivitamin intake and endometriosis by Darling AM¹, Chavarro JE², Malspeis S³, Harris HR⁴, Missmer SA⁵.(PubMed)
(10) Antioxidant supplementation reduces endometriosis-related pelvic pain in humans by Santanam N¹, Kavtaradze N, Murphy A, Dominguez C, Parthasarathy S.(PubMed)
(11) [Vitamin C treatment of digestive disorders from intolerance to PAS absorption].[Article in Undetermined Language] by PICHAT.(PubMed)

Quick and Healthy Healthy #Hamburgers

Posted  By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and delicious recipes using 4 or fewer ingredients by Kin McCosker and Rachel Berminham, the international bestseller authors. Published by Atria book. You can view its website at Simonandcschuster.com

Serves 4
4 beef patties ( 5 ounces each)
4 rye bread rolls
3 ounces grated Cheddar cheese
4 lettuce leaves
Broil or grill burgers. Cut roll in half. Sprinkle cheese on the bottom half of rolls. Top with with burgers and lettuces.


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Endometriosis: The Effects of Chinese herb Cinnamon(revised edition with references)

By Kyle J. Norton  Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Cinnamon is an evergreen tree about 32.8–49.2 feet tall, belonging to the family lauraceara. It is famous in treating diabetes by balancing the levels of insulin in the bloodstream and regulating the pancreas in production of insulin(1)(2).

 The effects
1. Antioxidant(3)
Cinnamon is a powerful antioxidant that not only helps to strengthen the immune system in fighting against forming of endometrial implants and adhesion(5), virus and bacteria invasion(4), it also helps to reduce blood flow during menstruation.
Through its antioxidant effects, cinnamon also balances the production of reactive oxygen and readily detoxify the reactive intermediates(3) caused by environmental toxins resulting in strengthening the immune system's ability to fight against the forming of free radicals and endometriosis.

2. Digestive system(8)(9)
Cinnamon helps to improve the digestive absorption, which is essential for women with endometriosis because most of them are found to have low levels of vital vitamins and minerals during menstrual cycle due to low levels of stomach acid.

3. Essential oil for menstrual pain
Cinnamon contains caryophyllene(10), a natural bicyclic sesquiterpene that is a constituent of many essential oils. It helps to relieve menstrual cramp by putting it on the abdominal region then massage it until the oil is completely absorbed into the skin(10).

4. Food and sugar craving
Besides stimulating the on and off of insulin production by pancreas depending to the levels of insulin in the bloodstream(11), it helps to treat the food and sugar craving caused by over production of insulin(12)(13) during menstrual cycle for some women with endometriosis(14).

5. Immune system
Cinnamon contain antimicrobial properties(4). It helps to strengthen the immune system in fighting against any inflammation and infection(6)(7).
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References
(1) Chromium and polyphenols from cinnamon improve insulin sensitivity by Anderson RA.(PubMed)
(2) Effects of the polyphenol content on the anti-diabetic activity of Cinnamomum zeylanicum extracts by IM K¹, Issac A, NM J, Ninan E, Maliakel B, Kuttan R.(PubMed)
(3) Antioxidant activity of cinnamon (Cinnamomum Zeylanicum, Breyne) extracts by Mancini-Filho J¹, Van-Koiij A, Mancini DA, Cozzolino FF, Torres RP.(PubMed)
(4) Antimicrobial effect of extracts from Chinese chive, cinnamon, and corni fructus by Mau J¹, Chen C, Hsieh P.(PubMed)
(5) The traditional chinese medicine prescription pattern of endometriosis patients in taiwan: a population-based study by Fang RC¹, Tsai YT, Lai JN, Yeh CH, Wu CT.(PubMed)
(6) Cinnamon polyphenol extract affects immune responses by regulating anti- and proinflammatory and glucose transporter gene expression in mouse macrophages by Cao H¹, Urban JF Jr, Anderson RA.(PubMed)
(7) Cinnamon extract inhibits degranulation and de novo synthesis of inflammatory mediators in mast cells by Hagenlocher Y¹, Bergheim I, Zacheja S, Schäffer M, Bischoff SC, Lorentz A.(PubMed)
(8) Cinnamon polyphenols regulate multiple metabolic pathways involved in insulin signaling and intestinal lipoprotein metabolism of small intestinal enterocytes by Qin B¹, Dawson HD, Schoene NW, Polansky MM, Anderson RA.(PubMed)
(9) Improvement of the bioavailability and glycaemic metabolism of cinnamon oil in rats by liquid loadable tablets by Han C¹, Cui B.(PubMed)
(10) Pain relief assessment by aromatic essential oil massage on outpatients with primary dysmenorrhea: a randomized, double-blind clinical trial by Ou MC¹, Hsu TF, Lai AC, Lin YT, Lin CC.(PubMed)
(11) Chemical composition and hypoglycemic and pancreas-protective effect of leaf essential oil from indigenous cinnamon (Cinnamomum osmophloeum Kanehira). by Lee SC¹, Xu WX, Lin LY, Yang JJ, Liu CT.(PubMed)
(12) Food cravings during acute hypoglycaemia in adults with Type 1 diabetes by Strachan MW¹, Ewing FM, Frier BM, Harper A, Deary IJ.(PubMed)
(13) Effect on insulin sensitivity of Implanon vs. GnRH agonist in women with endometriosis by Cagnacci A¹, Tirelli A, Cannoletta M, Pirillo D, Volpe A.(PubMed)
(14) Changes in insulin sensitivity, secretion and glucose effectiveness during menstrual cycle by Escalante Pulido JM¹, Alpizar Salazar M.(PubMed)

Healthy Kids Recipe: Play date party

Posted  By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe attributed to 4 ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com

These are a fun addition to any lunch box, or you can use the same idea for gorgeous party bags filled with candy, fresh or dried fruit, popcorn, cereal or crackers!
Makes 2
3 ounces green grapes
3 ounces red grapes
1/4 cup popped popcorn
8 pretzels
Into 2 resalable plastic bags place the grapes in one side and popcorn and pretzels on the other.
Clamp them into center with a clothespin.
Tips: To make these, you will also need a few crafts bit 'n' bobs wooden clothespins, colored pipe cleaners paint and stick on googly eyes  (or you can draw your own). I also use the clothespin "buddies" to hang my boys artwork from a piece of string in their bedrooms.

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Endometriosis: The Effects of Chinese herb Zingiber officinale(revised edition with references)

By Kyle J. Norton  Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Zingiber officinale or ginger is a spice used for cooking and also consumed whole as a delicacy or medicine in Asia over thousands of years. It contains a variety of vitamins and minerals essential in treating endometriosis.

The effects
1. Constipation
Ginger contains gingerol which helps to increase the motility of the gastrointestinal tract(2) thereby decreasing the risk of constipation(2) caused by endometrial implants or adhesion attached to organs of secretion. (Please avoid using synthetic laxatives, as these may cause lazy bowl syndrome) It also is a sedative(4) for relieving menstrual pain(2).

2. Menstrual cramp(2)
Besides containing gingerol which is effective in fighting off any infection and inflammation caused by virus and bacteria, it also contains many powerful antioxidants(6) such as zinc that helps in fatty acids metabolism thereby balancing the levels of fatty acids in the body and reducing the risk of over-production of certain prostaglandins family(9) leading to menstrual cramps(2).

3. Heavy blood flow(10)
Women with endometriosis associated with heavy blood flow(10) during menstruation caused by breaking off of the capillaries wall in the abdominal region may be helpful with intake of ginger, because it contains high levels of vitamin C that is necessary to make the capillary wall(11) strong and more elastic, thus reducing blood flow.

4. Vitamin B complex
Vitamin B complex presented in the ginger not only reduces the risk of inflammation(2)(11) that causes endometrial implants and adhesion, but also helps to balance the hormones produced by the thyroid and adrenal glands which control the mood swing, anxiety and other nervous symptoms for women with endometriosis during menstrual cycle(5)(7).

5. Hormone balancing
The existence of magnesium in ginger, besides helping in essential fatty metabolism in fighting against inflammation(2), it also helps to reduce menstrual cramps by producing the good prostaglandins(9) that bind the over-production of bad prostaglandins hormones(9) produced by the body thus calming the uterine muscles(8).

6. Nervous system(1)
 Ginger improves the transmit information between cells that reduces the risk of nervous symptom(3) such as depression, anxiety, irritation, confuse and loss of memory(5)(7).

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will Personally Coach You How to Get There The Easy Way

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References
(1) Ginger-derived phenolic substances with cancer preventive and therapeutic potential by Kundu JK¹, Na HK, Surh YJ.(PubMed)
(2) Update on the chemopreventive effects of ginger and its phytochemicals by Baliga MS¹, Haniadka R, Pereira MM, D'Souza JJ, Pallaty PL, Bhat HP, Popuri S.(PubMed)
(3) Anti-neuroinflammatory capacity of fresh ginger is attributed mainly to 10-gingerol by Ho SC¹, Chang KS, Lin CC.(PubMed)
(4) Omega-3 fatty acids and ginger in maternal health: pharmacology, efficacy, and safety by Dennehy C.(PubMed)
(5) Effects of zingerone [4-(4-hydroxy-3-methoxyphenyl)-2-butanone] and eugenol [2-methoxy-4-(2-propenyl)phenol] on the pathological progress in the 6-hydroxydopamine-induced Parkinson's disease mouse modelby Kabuto H¹, Yamanushi TT.(PubMed)
(6) Zingerone [4-(4-hydroxy-3-methoxyphenyl)-2-butanone] prevents 6-hydroxydopamine-induced dopamine depression in mouse striatum and increases superoxide scavenging activity in serumby Kabuto H¹, Nishizawa M, Tada M, Higashio C, Shishibori T, Kohno M.(PubMed)
(7) Eugenol [2-methoxy-4-(2-propenyl)phenol] prevents 6-hydroxydopamine-induced dopamine depression and lipid peroxidation inductivity in mouse striatumby Kabuto H¹, Tada M, Kohno M.(PubMed)
(8) Inhibitory effects of ginger oil on spontaneous and PGF2alpha-induced contraction of rat myometrium by  Buddhakala N¹, Talubmook C, Sriyotha P, Wray S, Kupittayanant S. (PubMed)
(9) Anti-inflammatory effects of the Zingiber officinale roscoe constituent 12-dehydrogingerdione in lipopolysaccharide-stimulated Raw 264.7 cells by Han YA¹, Song CW, Koh WS, Yon GH, Kim YS, Ryu SY, Kwon HJ, Lee KH.(PubMed)
(10) Effect of Ginger (Zingiber officinale) on Heavy Menstrual Bleeding: A Placebo-Controlled, Randomized Clinical Trial by Kashefi F¹, Khajehei M, Alavinia M, Golmakani E, Asili J.(PubMed)
(11) High-dose vitamin C treatment reduces capillary leakage after burn plasma transfer in rats.by Kremer T¹, Harenberg P, Hernekamp F, Riedel K, Gebhardt MM, Germann G, Heitmann C, Walther A.(PubMed)
(12) Association of vitamin B-6 status with inflammation, oxidative stress, and chronic inflammatory conditions: the Boston Puerto Rican Health Study by Shen J¹, Lai CQ, Mattei J, Ordovas JM, Tucker KL.(PubMed)

Healthy Kids Recipe: Dinosaur Eggs

Posted  By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe attributed to 4 ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com

Once upon a time when I was making these in my kitchen, my beautiful then 5 year-old came in, looked up quizzically at me and said, "Mum, they look like dinosaur eggs!" No longer were they Apricot Balls, but forevermore Dinosaur eggs!
Makes 40
21/2 cups finely shredded coconut
14 ounces dried apricots, finely chopped
1 can (1/4 ounces) condensed milk
Measure out its cup of coconut and set aside on a wide, flat plate.
Place the remaining coconut in a bowl and stir in the apricots and condensed milk. With wet hands, roll 2 teaspoons of mixture into a "dinosaur egg" and roll in the reserved coconut. Refrigerate or freeze.

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Most Common Diseases of Ages of 50 Plus - Preventions, Managements and Treatments

With the outrage of Public, we have won the war against tobacco companies by banning them from advertisements and forcefully repackage their products with some horrify pictures as well as warming sign of the damage which may cause to general health. The awareness against typical American diet of general public may have reduced customers' line up on the fast food outlets, but the promotion of the diet with high in saturated and trans fat and less in fruits and vegetables(1) over many decades have caused the irreversible of chronic illnesses to elders, that not only dampen the quality of life of many senior but also increase burden to the existing health care system. According CDCs, Center for diseases control and Prevention, in 2012, about half of all adults—117 million people—have one or more chronic health conditions. One of four adults has two or more chronic health conditions(2).
Adding to that
 According to Meline Plus, (the trust health information for you)(3), certain artificial ingredients, added to our foods may be harmful to your health and increase risk of chronic illness, including
1. Antibiotics given to food producing animals
2. Antioxidants in oily or fatty foods
3. Artificial sweeteners, such as aspartame, saccharine, and sodium cyclamate
4. Benzoic acid in fruit juices
5. Lecithin, gelatins, corn starch, waxes, gums, and propylene glycol in food stabilizers and emulsifiers     Many different dyes and coloring substances
6. Monosodium glutamate (MSG)
7. Nitrates and nitrites in hot dogs and other meat products
8. Sulfites in beer, wine, and packaged vegetables

Environment toxin(4), including
Asbestos, 1,1,1-Trichloroethane, Benzene, Fuel containing toxic substances that are dangerous goods within the meaning of section 2 of the Transportation of Dangerous Goods Act, 1992,  Lead, Mercury, Methyl Bromide,Carbon Tetrachloride, Vinyl Chloride(4), etc.
Unhealthy life style living. such as smoking, excessive alcohol consumption, non exercising, little sleep etc..... also add more burden and pressure to our body inner organs.

Epidemiological studies have linked all of above in inducing risks not only metabolic syndrome but also promoting chronic illness and it's deadly complications, causing many dead in the elders.

The book of "How To Prevent and Manage The Most Common Diseases of Ages of 50 Plus" have been written to provide you with precise information through references of clinical trials, studies by many renown institutions. It is one of the kind that you have never seen before. Some information which you have found online may not be included in this book, if they are not proven to be effective through published studies of research.

If you are healthy, the book will provide you the information how to maintain good health, diseases free in your 50 plus years through its "what to do and not to do list"," How to prevention" and ","How to avoid" the diseases from starting.

If you have been affected by one or more chronic illness, the "what to do and not to do list" will show you how to manage your illness effectively, so you can re enjoy your quality of life and prevent the disease's complications which have been  more deadly in causing high percentage of mortality than the diseases themselves. We also present you information of many cases of misdiagnosis, through renown institutions which have been proven to cause diminished quality of life and disability and dead to many.

Here is the content of the book
I. Cardiovascular Disease  
Types of cardiovascular disease
A. Coronary heart disease -
1. The Symptoms
2. The Causes and Risk Factors
3. The Diagnosis and tests
4. Preventions
4.1. Coronary heart disease Preventions: The Do`s and Do not`s list
4.2. Coronary heart disease Preventions: Diet to prevent Coronary heart disease
4.3. Antioxidants to prevent Coronary heart disease
45. Phytochemicals to prevent Coronary heart disease
5. Treatments
5.1. Coronary heart disease treatments In conventional medicine perspective
5.2. Coronary heart disease Treatments In Herbal medicine perspective
5.3. Coronary artery disease Treatments In Traditional Chinese medicine perspective

B. Ischemic heart disease - 
1. The Symptoms  
2. Ischemic heart disease - The Causes and Risk Factors
3. Ischemic heart disease: Diagnosis and tests
4. Preventions
4.1. Ischemic heart disease - The Do's and Do not's list
4.2. Diet to prevent Ischemic heart disease
4.3. Antioxidants and Phytochemicals to prevent Ischemic heart disease
5. Treatments
5.1. Ischemic heart disease Treatments In conventional medicine perspective
5.2. Ischemic heart disease Treatments in Herbal medicine perspective
5.3. Ischemic heart disease Treatments In traditional Chinese medicine perspective

II. Urinary Incontinence
1. The symptoms, Causes and Risk Factors 
2. Complications and Diagnosis of Urinary Incontinence
3. Prevention
3.1. Urinary Incontinence Preventions - The do's and do not's list
4. Treatments
4.1. Urinary Incontinence Treatments In conventional medicine perspective
4.2. Urinary Incontinence Treatment in herbal medicine perspective
4.3. Urinary Incontinence In traditional Chinese medicine perspective


III. Musculo-Skeletal Disorders - 
Types of Musculo-Skeletal disorders in elder(2)
1. Osteoarthritis
2. Gout
3. Rheumatoid Arthritis
4. Polymalagia Arthritis
5. Cervical myleopathy and spinal canal stenosis
6. Osteoporosis
7. Low back pain
8. Fibromyalgia 

A. Osteoarthritis  
1. The symptoms, Causes and Risk Factors 
2. Diseases associated with Osteoarthritis
3.  Diagnosis of Osteoarthritis
4. Osteoarthritis Preventions -
4.1. The Do and do not's list
4.2. Diet to prevent Osteoarthritis
4.3. Antioxidants to prevent osteoarthritis
4.5. Phytochemicals to prevent Osteoarthritis
5. Treatments
5.1. In Conventional Medicine Perspective
5.2. Osteoarthritis In Herhal Medicine Perspective
5.3. Treatments In traditional Chinese medicine perspective

B. Rheumatoid Arthritis(RA)
1. The Signs and Symptoms
2. The Causes and Risk Factors
3. The Complications of Rheumatoid Arthritis
4. Rheumatoid Arthritis Preventions
4.1. The do's and do not's list

4.2. Foods to prevent Rheumatoid Arthritis (RA)
4.3. Phytochemicals to prevent Rheumatoid Arthritis(RA)
4.4. Antioxidants to prevent Rheumatoid Arthritis(RA)
5.  Rheumatoid Arthritis Treatments
5.1. In conventional medicine perspective
5.2. Rheumatoid Arthritis Treatments In herbal medicine perspective
5.3. Rheumatoid Arthritis Treatments In traditional Chinese medicine perspective


For common types of diseases of Ages of 50+, please visit http://medicaladvisorjournals.blogspot.ca/p/better-of-living-health-50-over.html

For other health article, visit http://medicaladvisorjournals.blogspot.ca    

C. Gout 
1. The symptoms, Causes and Risk Factors
2. Gout - The Diagnosis
3. Prevention
3.1. The Do's and Do not's list
3.2. Phytochemicals to prevent Gout
4. Treatment
4.1. Gout Treatments In conventional medicine perspective
4.2. Gout Treatments In Herbal Medicine perspective
4.3. Gout Treatments In Traditional Chinese Medicine perspective

D.  Polymalagia Arthritis
1. The Signs and Symptoms
2. The Causes and Rick factors
3. Polymalagia Arthritis -The Complications
4. Polymalagia Arthritis - The Diagnosis
5. Preventions
5.1. Polymalagia Arthritis Prevention - The do's and do not's list
5.2. Foods to prevent Polymalagia Arthritis(PMR) 
5.3. Phytochemicals to prevent Polymalagia Arthritis (PMR)
6. Treatments
6.1. Polymalagia Arthritis Treatments In conventional medicine perspective
6.2. Polymalagia Arthritis In Herbal medicine perspective
6.3. Polymalagia Arthritis In traditional Chinese medicine 

E.  Cervical Stenosis with Myleopathy
1. Cervical Stenosis with Myleopathy -The Symptoms, Causes and Risk Factors
2. Cervical Stenosis with Myleopathy - The Complications
3. Cervical Stenosis with Myleopathy - The Diagnosis
4. Preventions
4.1. The do's and do not's list
4.2. Cervical Stenosis with Myleopathy Preventions - Foods to prevent Cervical Stenosis
4.3. Antioxidants to prevent Cervical Stenosis with Myleopathy
5. Treatments
5.1. Treatments In conventional Medicine perspective
5.2. Treatments In herbal medicine perspective
5.3. Treatments In Chinese medicine perspective

F. Osteoporosis 
1. The Symptoms
2. The Causes
3. The Risk factors
4. The Diagnosis and Complications  
5. Prevention
5.1. Foods and Phytochemicals to prevent Osteoporosis
5.2. Antioxidant vitamins and minerals to prevent Osteoporosis
6. Treatments
6.1. Treatments In conventional medicine perspective
6.2. Treatments In herbal medicine perspective
6.3. Treatments In traditional Chinese medicine perspective

G. Chronic Low Back Pain
1. The Signs and Symptoms
2.  The Causes
3. The Risk factors
4. The Diagnosis and Complications
5. The Prevention
6. Treatment In conventional medicine perspective
7. Treatment In Herbal and TCM medicine perspective

H. Fibromyalgia
Fibromyalgia, according to the American College of Rheumatology 1990 Criteria for the Classification of Fibromyalgia in the newly proposed criteria for the classification of fibromyalgia are 1) widespread pain in combination with 2) tenderness at 11 or more of the 18 specific tender point sites(a) as a result in responding to pressure.
1.The Symptoms
2. The Causes and Risk factors
3. The Complications
4. The Diagnosis and Preventions
5. Treatments In conventional medicine perspective
6. Treatments In traditional Chinese medicine perspective
7. Treatments In Herbal medicine perspective

IV. Upper gastrointestinal disorders
A. Gastro-esophageal reflux disease (GERD)
1. The Symptoms
2. The Causes
3. The Complications
4. The Diagnosis and tests
5. Gastro-esophageal reflux disease (GERD)- The Preventions
6. Treatments In Conventional medicine perspective
7. In Herbal Medicine Perspective
8. In Traditional Chinese Medicine Perspective 
B. Gastric Ulcer 
1. The Symptoms
2. The Causes and Risk factors
3. The Complications
4. Gastric Ulcers: Preventions
4.1.  The do and do not's list
4.2. Foods to prevent gastric ulcer
4.3. Phytochemcals to prevent gastric ulcer
5.  GastrIc Ulcers: The Diagnosis  
6. Treatments
6.1. Gastric Ulcers: Treatments In conventional medicine perspective
6.2. Gastric Ulcers: Treatments In Herbal medicine perspective
6.3. Gastric Ulcers: Treatments In traditional Chinese medicine perspective

C. Duodenal ulcers
1. Duodenal ulcers : The Symptoms
2. Duodenal ulcers : The Causes
3. Duodenal ulcers : The Risk factors
4. Duodenal ulcers : The Complications 
5. Preventions
5.1. Duodenal ulcers Preventions: The do and do not's list
5.2. Foods to prevent Duodenal ulcers
5.3. Phytochemicals to prevent Duodenal ulcers
6. Duodenal ulcers - The Diagnosis
7. Treatments
7.1. Duodenal ulcers Treatments In conventional medicine perspective
7.2. Duodenal ulcers Treatments In herbal medicine perspective
7.3. Duodenal ulcers Treatments In traditional Chinese medicine perspective

D. Upper gastrointestinal bleeding 
1. Upper gastrointestinal bleeding - The Causes
2. Upper gastrointestinal bleeding - The Symptoms and Diagnosis
3. Upper gastrointestinal bleeding - The Prevention
4. Treatments
4.1. Upper gastrointestinal bleeding - Treatments In conventional medicine perspective
4.2. Upper gastrointestinal bleeding - Treatments In herbal medicine perspective
4.3. Upper gastrointestinal bleeding - Treatments In TCM perspective
 
V. Diabetes
1. The Symptoms
2. The Causes
3. The Risk Factors
4. The Complications
5. Diseases associated with diabetes
6. Diagnosis and Management
6.1. Diagnosis and Management(1)
6.2. Management (2)
6.3. Diabetes - Management (3)
6.4. Diabetes - Management (4)
6.5. Diabetes - Management (5)
7. Preventions
7.1. Diet to prevent diabetes
7.2. Phytochemicals to prevent diabetes
7.3. Antioxidants to prevent diabetes
8. Treatments
8.1. Diabetes Treatments In conventional medicine perspective
8.2. Diabetes Treatments In Herbal medicine perspective
8.3. Diabetes Treatments In traditional Chinese medicine perspective

VI. Respiratory Disease
A. Asthma 
1. The Symptoms
2. The Causes
3. The Risk factors
4. The Complications
5. Misdiagnosis
6. Preventions
6.1. Antioxidants and Phytochemicals to prevent asthma
6.2. Foods to prevent asthma
7. Treatments
7.1. Asthma Treatments In conventional medicine perspective
7.2. Asthma Treatments In herbal medicine perspective
7.3. Asthma Treatments In traditional Chinese medicine perspective

B. Chronic obstructive pulmonary disease (COPD)
1. The Symptoms
2. Chronic obstructive pulmonary disease (COPD) - The Causes
3. Chronic obstructive pulmonary disease (COPD)(Respiratory Disease) - The Risk factors
4. Chronic obstructive pulmonary disease (COPD)(Respiratory Disease) - The Diagnosis and Misdiagnosis
5. The Complications
6. Chronic obstructive pulmonary disease (COPD)(Respiratory Disease) - The Preventions  
7. Treatments
7.1. Chronic obstructive pulmonary disease (COPD) Treatments In conventional medicine perspective
7.2. Chronic obstructive pulmonary disease (COPD)Treatments In herbal medicine perspective
7.3. Chronic obstructive pulmonary disease (COPD)Treatments In traditional Chinese medicine perspective

C. Bronchiectasis
1. Bronchiectasis (Respiratory Disease) - The Symptoms
2. Bronchiectasis (Respiratory Disease) - The Causes
3. Bronchiectasis (Respiratory Disease) - The Risk factors
4. Bronchiectasis (Respiratory Disease) - Complications
5. Bronchiectasis (Respiratory Disease) - Diseases associated to Bronchiectasis
6. Bronchiectasis (Respiratory Disease) - The Diagnosis
7. Bronchiectasis Preventions
7.1. Bronchiectasis (Respiratory Disease)Preventions - The do and do not's list
7.2. Antioxidants to prevent broncholithiasis  
8. Treatments
8.1. Bronchiectasis Treatments In conventional medicine perspective
8.2. Treatments In herbal medicine perspective
8.3. Bronchiectasis Treatments In traditional Chinese medicine perspective

D. Restrictive lung diseases or restrictive ventilatory defects
1. Restrictive lung diseases (Respiratory Disease) - The Symptoms
2. Restrictive lung diseases (Respiratory Disease) - The Causes
3. Restrictive lung diseases (Respiratory Disease) - The risk factors
4. Diseases associated with restrictive lung diseases
5. The Diagnosis
6. Restrictive lung diseases (Respiratory Disease) - The Preventions
7. Treatments
7.1. Restrictive lung diseases Treatments In conventional medicine perspective
7.2. Treatments In herbal medicine perspective
7.3. Treatments In traditional Chinese medicine perspective

F. Respiratory tract infection
F.1. Upper respiratory tract infection 
1. Upper respiratory tract infection - The Symptoms
2. The Causes and Risk Factors
3. Types of Upper respiratory infection
4. Diseases associated with Upper respiratory tract infection
5. Preventions
5.1. The do and do not's list
5.2. Diet to prevent upper respiratory track infection
5.3. Phytochemicals and antioxidants to prevent upper respiratory track infection
6. The Diagnosis and tests
7. Treatments
7.1. Treatments In conventional medicine perspective
7.2. Treatments In herbal medicine perspective
7.3. Treatments In TCM perspective


F.2. Lower respiratory tract infection
1. The Symptoms
2. The Classification
F.2.1. Bronchitis
Bronchitis is defined as a condition of an inflammation of the mucous membranes of the bronchi, the larger and medium-sized airways that carry airflow from the trachea into the lung parenchyma(7). Most cases of Bronchitis are as a result of recurrent injure to the airways caused by inhaled irritants and cigarette smoking(6). There are 2 types of bronchitis 
1. Bronchitis - The Causes
2. The Risk factors
3. Misdiagnosis and diseases associated with Bronchitis
3.1. The Misdiagnosis
3.2. Diseases associated with Bronchitis
4. Bronchitis - The complications
5. Bronchitis - The Diagnosis
6. Preventions
6.1. Bronchitis Preventions - The do and do not's list
6.2. Bronchitis Preventions - Diet to prevent bronchitis
6.3. Bronchitis Preventions - Phytochemicals to prevent bronchitis
6.4. Antioxidants to prevent bronchitis
7. Treatments
7.1.  Bronchitis Treatments In conventional medicine perspective
7.2. Bronchitis Treatments In Herbal medicine perspective(1)
7.3. Bronchitis Treatments In TCMl medicine perspective(1)
7.4. Bronchitis Treatments In Herbal medicine perspective(2)

F.2.2. Pneumonia
1. Pneumonia - Viral causes of Pneumonia
2. Pneumonia - Bacterial causes of Pneumonia
3. Fungi and parasites causes of Pneumonia
4. Pneumonia - The Risk factors
5. Pneumonia - The Misdiagnosis
6. Pneumonia - Diseased associated to pneumonia
7. Pneumonia - The Complications
8. Pneumonia - The Diagnosis
9. Preventions
9.1. Pneumonia Preventions- The do and do not's list
9.2. Diet to prevent pneumonia
9. 3. Phytochemicals to prevent pneumonia
9.4. Antioxidants to prevent pneumonia
10. Treatments
10.1. Pneumonia Treatments In conventional medicine perspective
10.2. Pneumonia Treatments In Herbal medicine perspective
10.3. Pneumonia Treatments In traditional Chinese medicine perspective

G. Pleural diseases
Types of Pleural diseases 
G.1. Pneumothorax
1. The Symptoms
2. Pneumothorax - The Causes
3. Pleural disease - Pneumothorax - The Risk factors
4. Pneumothorax - The Complications
5. Diseases associated to Pneumothorax
6. Pneumothorax - Misdiagnosis
7. Pneumothorax - The Diagnosis
8. Antioxidants to prevent pneumothorax (PSP)
9. Treatments

9.1. In conventional medicine perspective
9.2. Treatments In traditional Chinese medicine perspective
9.3. Ulcerative proctitis Treatments In conventional medicine perspective

G.2. Pleural effusion
1. Types of Pleural effusion
2.  Pleural effusion - The Symptoms
3. The Causes
4. Pleural effusion - The Risk factors
5. The Complications
6. Diseases associated to Pleural effusion
7. Pleural effusion - The Misdiagnosis
8. The Diagnosis
9. Prevention
9.1. Diet to prevent pleural effusions
9.2. Phytochemicals to prevent pleural effusion
9.3. Antioxidants to prevent pleural effusion
10. Treatments
10.1. In conventional medicine perspective
10.1.1. Pleural effusion Treatments Caused by Congestive heart failure
10.1.2. Pleural effusion Treatments Caused by Pneumonia
10.1.3. Pleural effusion Treatments Caused by Liver disease
10.1.4. Pleural effusion Treatments Caused by Liver disease
10.1.5. Pleural effusion Treatments Caused by Tumors
10.1.6. Pleural effusion Treatments Caused by Lupus
10.2. Pleural effusion Treatments; Treatments in Herbal medicine perspective
10.3. Pleural effusion Treatments in traditional Chinese medicine perspective

G.3. Pleural plaques
1. Pleural plaques - The Symptoms
2. The Causes and Risk factors
3. The Complications
4. Pleural plaques - Misdiagnosis
5. Pleural plaques - The Diagnosis
6. Prevention
6.1. Diet to prevent pleural plague
6.2. Phytochemicals to prevent pleural plague
6.3. Antioxidants to prevent pleural plague
7. Treatments
7.1. Conventional and Herbal Treatments
7.2. Pleural plaques Treatments In TCM Perspective

H. Pulmonary vascular disease
H.1. Pulmonary embolism
Pulmonary embolism (PE) is defined as a condition of blockage of blood flow due to a blood clot of either in main artery of the lung or somewhere else in the body. In most cases, it is in the deep veins of the legs or pelvic. The disease is a common and affect as many as 500,000 persons annually in the United States
1. The Symptoms
2. Pulmonary embolism - The Causes
3. Pulmonary embolism - The Risk Factors
4. Pulmonary embolism - The Complications and Diseases associated
5. Pulmonary embolism - The Misdiagnosis
6. Pulmonary embolism - The Diagnosis
7. Preventions
7.1. Diet to prevent pulmonary embolism
7.2. Phytochemicals and antioxidants to prevent pulmonary embolism
8. Treatments
8.1. Pulmonary embolism - Treatments In conventional medicine perspective
8.2. Pulmonary embolism - Treatments In Herbal and TCM medicine perspective

H.2. Pulmonary arterial hypertension 
1. Pulmonary arterial hypertension - The Symptoms
2. The Causes
3. The Risk factors
4. The Complications
5. Diseases associated to pulmonary arterial hypertension
6. Pulmonary arterial hypertension- The Misdiagnosis
7. Pulmonary arterial hypertension- The Diagnosis
8. Preventions 
8.1. Diet to prevent pulmonary arterial hypertension
8.2. Phytochemicals and Antioxidants to prevent pulmonary arterial hypertension
9. Treatments
9.1. Treatments In conventional medicine perspective
9.2. Treatments In Herbal medicine perspective
9.3. Pulmonary arterial hypertension Treatments In TCM perspective

H.3. Pulmonary veno-occlusive disease
1. The Symptoms
2. The Causes
3. The Risk factors
4. The Complications
5. Diseases associated to Pulmonary veno-occlusive disease
6. The Misdiagnosis
7. The Diagnosis
8. The Preventions
9. The Treatments

H.4. Pulmonary vascular disease is defined as a condition of blood flow to the lung's artery is blocked suddenly due to a blood clot somewhere in the body, including pulmonary embolism, chronic thromboembolic disease, pulmonary arterial hypertension, pulmonary veno-occlusive disease, pulmonary arteriovenous malformations, pulmonary edema, etc.
Pulmonary edema
Pulmonary edema is defined as a condition of fluid accumulation in the air spaces and parenchyma of the lungs of that can lead to difficult of breathing and respiratory failure.
1. Pulmonary edema- Signs and Symptoms
2. Pulmonary edema- The Causes
3. Pulmonary edema- The Risk factors
4. The Complications
5. Diseases associated to Pulmonary edema
6. The Misdiagnosis
7. Pulmonary edema - The Diagnosis
8. Preventions
8.1. Diet to prevent Pulmonary edema
8.2. Antioxidants to prevent Pulmonary edema
8.3. Phytochemicals to prevent Pulmonary edema
9. Treatments 
9.1. In conventional & Herbal medicine perspective
9.2. Treatments In traditional Chinese medicine perspective
  

VII. Malignant tumors 
A. What is cancer?
B. Lung cancer
1. Types of Lung cancer
2. Causes and risk factors
3. Lung Cancer (Malignant tumors) - The Symptoms
4. The Diagnosis and tests
5. Lung Cancer (Malignant tumors) - Grades and Stages of lung cancer
6. Lung Cancer (Malignant tumors) - Preventions
7. Treatments 
7.1. In conventional medicine Perspective
7.2. Treatments In Herbal medicine Perspective
7.3. Treatments In Traditional Chinese medicine Perspective

C. Lymphoma
1, Lymphoma - Symptoms, Causes and Risk factors
2. Lymphoma - The Grades and Stages
3. The Diagnosis and tests
4. Lymphoma - The Preventions
5. Treatments
5.1. Treatments In conventional medicine
5.2. Lymphoma - Treatments In Herbal medicine
5.3 Treatments In Traditional Chinese medicine

D. Kaposi's sarcoma
1. Types of Kaposi' sarcoma
2. Kaposi's sarcoma - Symptoms, Causes and Risk factors
3. Diagnosis and Stages of Kaposi's sarcoma
4.  Preventions
4.1. Kaposi's sarcoma - The preventions(1)
4.2. Kaposi's sarcoma - The preventions (2)

VIII. Benign lung tumors
1. Benign lung tumors - The Symptoms and Types
2. Benign lung tumors - The Causes
3. Benign lung tumors - The Diagnosis
4. Preventions
4.1. Diet to prevent benign lung tumors
4.2. Phytochemicals to prevent benign lung tumors
4.3. Antioxidants to prevent benign lung tumors
5. Treatments
5.1. Treatments In conventional medicine perspective
5.2. In herbal medicine perspective
5.3. In traditional Chinese medicine perspective

IX.  Glaucoma 
Glaucoma is a medical condition of an eye disease as result of the damage of the nerve of eye's optic over time. If left untreated, it can lead to permanently vision impair and blindness.
1. Glaucoma - Types and Symptoms of glaucoma
2. Glaucoma - The Causes
3. The Risk Factors
4. Glaucoma - Misdiagnosis
5. The Diagnosis
6. Glaucoma - The Complications
7. Glaucoma - Diseases associated to Glaucoma
8. Preventions
8.1. Glaucoma Preventions - The do and do not's list
8.2. Diet to prevent Glaucoma
8.3. Glaucoma Preventions -Phytochemicals to prevent
8.4. Antioxidants to prevent Glaucoma
9. Treatments
9.1. Glaucoma Treatments In conventional medicine perspective
9.2. Glaucoma Treatments In herbal medicine perspective
9.3. Glaucoma Treatments In traditional Chinese medicine perspective
  

X. Diseases of Central Nervous system (Dementia)
Dementia About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability that is severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people

1. Delay Dementia - Types of Dmentia
2. Delay Dementia - Causes of Dementia  
a. Deficient causes of dememtia due to aging
b.  Free Radical Causes of Dmentia
c. Diseases causes of Dementia
d. Diet causes of Dementia
e. Substances Abuse Causes of Cognitive Impairement induced Dementia?
f. Environment toxin causes of Dementia
g. Life Style causes of Dementia
h. Medication Causes of Dementia
i. Genetic Mutation causes of Dementia
3. Delay Dementia - Symptoms and Complications of Dementia

4. Dementia Preventions
a. Nutritional Requirements for age of 50 and Over
b. Delay Dementia - Do's and Do Not's List
c. Dementia Preventions - Antioxidants Against Dementia
d. Dementia Preventions - Phytochemicals Against Dementia
e. Dementia Preventions - Diet Against Dementia

5. Treatments
5.1. Dementia Treatments -In Herbal Medicine Perspective
5.2. Dementia Treatments -In Traditional Chinese Medicine Perspective

5.3. In conventional Medicine Perspective
a. Dementia - Treatments of Alzheimer's disease and Diminished quality of acetylcholine
b. Treatments of Dementia Associated with Parkinson's Disease In Conventional Medicine Perspective
c. Dementia - Treatments of Creutzfeldt-Jakob disease (CJD) In Conventional Medicine Perspective
d. Dementia - Treatments of Subdural hematoma In Conventional Medicine Perspective
e. Dementia - Treatments of Wernicke-Korsakoff Syndrome In conventional Medicine Perspective
f. Dementia - Treatments of Multi-infarct dementia in Conventional Medicine Perspective

XI. Thyroid disease
Thyroid is one of the largest endocrine glands found in the neck, below the Adam's Apple with the function of regulating the body use of energy, make of proteins by producing its hormones as a result of the stimulation of thyroid-stimulating hormone (TSH) produced by the anterior pituitary.
Thyroid disease is defined as a condition of malfunction of thyroid.
A. Thyroid cancer
1. Thyroid disease: Thyroid cancer- Types of thyroid cancer
2. The Symptoms
3. The Causes and risk factors
4. Thyroid cancer- The Diagnosis, Grades and Stages
4. Preventions
4.1. What to avoid
4.2. Diet to Prevent Thyroid cancer
4.3. Phytochemicals and Antioxidants to Prevent Thyroid cancer
5. Treatments
5.1. Thyroid cancer- Treatments In conventional medicine Perspective
5.2. Treatments In Herbal medicine Perspective
5.3. Treatments In Traditional Chinese medicine perspective

B. Thyroid adenoma
1. The symptoms
2. The Causes
3. The Risk factors
4. The Complications and Disease associated to Thyroid adenoma
5. Thyroid adenoma - The Misdiagnosis

C. Hypothyroidism
1. The Symptoms
2. The Risk factors
3. The Causes
4. The Complications
5. Diseases associated to hypothyroidism
6. The Misdiagnosis and Diagnosis
7. Preventions
7.1. Hypothyroidism - Diet to prevent Hypothyroidism
7.2. Antioxidants and phytochemical to prevent Hypothyroidism
8. Treatments
8.1. In conventional medicine perspective
8.2. Treatments In Herbal medicine perspective
8.3. Treatments In traditional Chinese medicine perspective
Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
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                                                                    Bonus
On top of that, you will also get the bonus of clinical trial tips for "How to look 10 - 20 years younger than the people of your same age group"and which have proven effectively in rejuvenating the skin in 400 of test subject from ages of 57 to 63,  and 4 foods for diseases free and  longevity
Bonus one 
 "How to look 10 - 20 years younger than the people of your same age group"  
1. Tips 1:  
Black and white heads are the result of a skin pore becoming clogged with sebum from the body's natural oil and becoming black heads if oxidized.  
 Tips for an Easy way to get rid of Black & white heads & Re smooth the effect areas

2. Tips 2: 
Fine line is a result of effect of gravity in aging, and causes of slower process in cell rejuvenation and longer in elastic fibers replacement. Some researchers insisted that adding to the aging skin, free radicals and inflammatory molecules may degrade facial skin even quicker. 
Clinical proven in Reduced Visibility of Forehead Fine Lines up to 100%

3. Tips 3:
Liver spot or aging spot is a condition of brown or black spots appearing on the surface of the skin due to aging as the the skin is less able to regenerate from sun exposure.
Tips for an Easy way to get rid of Liver or Aging spots and re smooth facial skin

4. Tips 4:
As the aging progress, the thin skin on your neck loses elasticity and sagging(Your neck is the first place aging shows up), it is a result of the loss of collagen, as well as sun damage and a natural loss of moisture. Some researcher suggested that adding to the ageing process of neck cell, gravity also lays an important role in influence of wrinkles.

Clinical Proven to Rejuvenate Your Aging Neck the Easy way

5. Tips 5:
Most people know acne is caused by dirt in oily skin pores, but little is known that acne is also caused by the system of toxins in the body. If our liver and kidney can not cleanse all toxins in the body, then our skin become the third source for cleansing the remainder of toxins. It is the internal causes of acne.

 Clinical proven in getting rid of Acne & Acne Scars and re smooth Your facial skin

6. Tips 6:
Wrinkles are also associated with aging, hormonal status, smoking, and intercurrent disease according to the study by the University of California-San Francisco(a). Some researchers suggested that vitamin C may play an important role in collagen production due to its antioxidant properties(a). Another study indicated a positive anti-wrinkle effect through consumption of a mixture of soy isoflavones, lycopene, vitamin C, vitamin E, and fish oil(a).

Anti Ageing Tips(6): Clinical proven in Reduced Visibility of Eye Wrinkles up to 100%

7. Tips 7
Aging eye bags are the result of gravity, and the weaken ligament and muscle which connect the fat of the face together due to loss of collagen. The sagging and eye bags wrinkle can be firmed removed, accordingly and effectively, according.our study(a).

Anti Ageing Tips(7): Clinical proven in Firming your Aging Eye bags and reduced Visibility of eye bags circle

8. Tips 8
Skin pigmentation disorder is a result of damage most likely caused by UV sunlight, or unhealthy cells due to aging affecting the production of melanin.

Anti Ageing Tips(8): Clinical proven in getting rid of Photo pigments and re smoothing Your facial skin

9. Tips 9:
Fine line is a result of effect of gravity in aging, and causes of slower process in cell rejuvenation and longer in elastic fibers replacement. Some researchers insisted that adding to the aging skin, free radicals and inflammatory molecules may degrade facial skin even quicker.
Anti Ageing Tips(9): Clinical proven in Reduced Visibility of Nosy Fine Lines up to 90%

10. Tips 10:
According to Dr. Rhoda Narins, MD, professor of dermatology at the NYU School of Medicine, your hands are one of the first places where we see the signs of aging, and also the area most people neglect when it comes to skin care. According to WebMD,, The Like rings in a tree trunk, lines, creases, dark spots, and bulging veins on the back of your hands are the sneaky little tattletales that give away your age!(4).

Anti Ageing Tips(10): Clinical proven in Regain Youthfulness of Your Hand

Tips 11:
Anti Ageing Tips(11):
Clinical proven in Rejuvenating of Your Arms(From Shoulder to Wrist)

Tips 12: 
Skin sagging is a result of a loss of collagen and elastin of the skin due to aging in combination with the dreaded pull of gravity.
Antiageing Tips 12: Everyone can achieve 100% in re firming, re smoothing and Increased elasticity of Facial skin. 
13. Tips 13:
"Will muscles turn into fat if we stop exercising"? that is a myth. Indeed, there are no biological connection between them. Daven Hiskey in Today I found out insisted "after a person quits exercising, the muscle cells aren’t going away and somehow managing to morph into fat cells; rather, they are simply shrinking". Yes, the aging process induces the shrinking of our muscle tone if we stop exercising, causing fat accumulation and sagging skin in our body.
Antiaging Tips 13: How to reduce fat and strengthen 100% of your Muscles Without exercising effectively

Please Note: Kyle J. Norton and Associates DO NOT receive funding for Jamieson(The giant nutritional supplement company)

Bonus Two

4 foods for diseases free and  longevity  
1. Green Tea
2. Grape Seeds and Skins
3. Turmeric
4. Organic Soy(For Asian population only, due to conflict result in Western studies)


U can preview the first chapter one free here, Cardiovascular Disease
http://kylejnorton.blogspot.ca/2014/11/editedheart-diseasethe-efficacy-in.html
 
References
(1) Centers for Disease Control and Prevention. State Indicator Report on Fruits and Vegetables, 2013. Atlanta, GA: Centers for Disease Control and Prevention, US Dept of Health and Human Services; 2013. http://www.cdc.gov/nutrition/downloads/State-Indicator-Report-Fruits-Vegetables-2013.pdf . Accessed December 23, 2013.
(2) Chronic Diseases: The Leading Causes of Death and Disability in the United States(CDCs)
(3) Food additive(Medline Plus)
(4) Schedule 1 Substances Inherited from CEPA 1988(Environment Canada)

Endometriosis: The Effects of Chinese herb Peony(revised edition with references)

By Kyle J. Norton  Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Peony are Chinese herbs that include white and red peony. While red peony is made by the whole peony root with its reddish thick outer bark, the white peony is made by the peeled root with the bark stripped off to reveal a powdery white to pink under-layer. It is said to help in strengthen the liver function(2)(3),in regulation of blood flow(4), and reducetion of menstrual cramps(5).

The effects
1. Reduce menstrual cramps
White peony reduces the period pain(5) through reduction the internal heat in the upper part of the body caused by Qi stagnation. By releasing the flow of the qi it also reduces the abdominal pain(2). Red peony helps to treat blood stagnation by increasing the blood flow to the abdomen(2).

2. Hormonal balancing
Since white peony helps to strengthen the liver qi(4)(5), it increases the secretion of bile into the digestive system that helps to inhibit the levels of bad estrogen(8) in the body which causes menstrual cramps and cell abnormality, such as cancer(9), endometrial implants, and adhesion(10)(11)(12).

3. Relaxing uterine muscle
With a strong liver, it helps to balance the prostaglandins hormones(7) by balancing the fatty acids in our body. Without the over-production of certain hormones in the prostaglandins family, there are no overactive uterine muscles(7) and menstrual cramps(5).

4. Immune system(1)(4)
Peony contains paeonin and paeoniflorin which help to strengthen the immune system in fighting against inflammation(6) that causes the endometrial implants and adhesion.

5. Nervous system(13)
By increasing the liver function(3) by stabilize the yin qi in the liver it helps the liver in protein and fat metabolism resulting in increasing the function of the nervous system thus reducing symptoms of dizziness, fatigue, irritation, memory loss, etc.(13)(14) in patient with or without endometriosis.

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

References
(1) Characterization of the anti-influenza activity of the Chinese herbal plant Paeonia lactiflora by Ho JY¹, Chang HW², Lin CF³, Liu CJ⁴, Hsieh CF⁵, Horng JT⁶.(PubMed)
(2) A standardized extract from Paeonia lactiflora and Astragalus membranaceus induces apoptosis and inhibits the proliferation, migration and invasion of human hepatoma cell lines by Wu JJ¹, Sun WY, Hu SS, Zhang S, Wei W.(PubMed)
(3) reliminary phytochemical, acute oral toxicity and antihepatotoxic study of roots of Paeonia officinalis Linn.by Ahmad F¹, Tabassum N.(PubMed)
(4) [Hematopoietic effect of siwu decoction in the mice with blood deficiency induced by compound method of bleeding, starved feeding and exhausting].[Article in Chinese] by Tan W¹, Song CS, Tan HL, Liu LL, Ma ZC, Wang YG, Gao Y.(PubMed)
(5) he traditional Chinese medicine prescription pattern of patients with primary dysmenorrhea in Taiwan: a large-scale cross sectional survey by Pan JC¹, Tsai YT¹, Lai JN², Fang RC³, Yeh CH⁴.(PubMed)
(6) Anti-inflammatory and immunomodulatory effects of paeonia lactiflora pall., a traditional chinese herbal medicine by He DY¹, Dai SM.(PubMed)
(7) Two-step inhibitory effect of kanzo on oxytocin-induced and prostaglandin F2α-induced uterine myometrial contractions by Sumi G¹, Yasuda K, Kanamori C, Kajimoto M, Nishigaki A, Tsuzuki T, Cho H, Okada H, Kanzaki H.(PubMed)
(8) Bile acid receptor agonist GW4064 regulates PPARγ coactivator-1α expression through estrogen receptor-related receptor α. by Dwivedi SK¹, Singh N, Kumari R, Mishra JS, Tripathi S, Banerjee P, Shah P, Kukshal V, Tyagi AM, Gaikwad AN, Chaturvedi RK, Mishra DP, Trivedi AK, Sanyal S, Chattopadhyay N, Ramachandran R, Siddiqi MI, Bandyopadhyay A, Arora A, Lundåsen T, Anakk SP, Moore DD, Sanyal S.(PubMed)
(9) Glyphosate induces human breast cancer cells growth via estrogen receptors by Thongprakaisang S¹, Thiantanawat A, Rangkadilok N, Suriyo T, Satayavivad J.(PubMed)
(10) The elusive and controversial roles of estrogen and progesterone receptors in human endometriosis by Shao R¹, Cao S², Wang X³, Feng Y⁴, Billig H¹.(PubMed)
(11) [Expression of estrogen and progesterone receptor subtypes in human endometrial carcinoma tissues].[Article in Chinese by Liao QP¹, Wu C, Zheng H, Yu L.(PubMed)
(12) Changes in expression of estrogen receptors alpha and beta in relation to progesterone receptor and pS2 status in normal and malignant endometrium by Saegusa M¹, Okayasu I.(PubMed)
(13) [Advance in studies on effect of paeoniflorin on nervous system].[Article in Chinese] by Hu ZY¹, Xu L, Yan R, Huang Y, Liu G, Zhou WX, Zhang YX.(PubMed)
(14) Neuroprotective effect of paeoniflorin on cerebral ischemic rat by activating adenosine A1 receptor in a manner different from its classical agonists.by Liu DZ¹, Xie KQ, Ji XQ, Ye Y, Jiang CL, Zhu XZ.(PubMed)

Quick and Easy recipe: Sloppy Joes

Posted  By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and delicious recipes using 4 or fewer ingredients by Kin McCosker and Rachel Berminham, the international bestseller authors. Published by Atria book. You can view its website at Simonandcschuster.com

Serves 4
Sooo nice!
1 pound lean ground beef
1/2 onion, chopped
1 green bell pepper chopped
3/4 cup ketchup
In a nonstick skillet, brown beef, onion and bell pepper over medium heat. Season with salt and pepper. Stir in ketchup and mix thoroughly. Reduce heat and simmer for 20 minutes.
Optional: Add in teaspoon dry mustard.

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The Effects of herbal Medicine on Weight Loss

Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The prevalence of extreme overweight and obesity has caused concerns of scientific community in the South East Asian population, due unhealthy diet and life style change over 2 decades of economic prosperity. Overweight and obesity have reached epidemic proportions in many Asian countries, affecting even younger age than in Western populations with economic burden in the development of  obesity-related disorders such as diabetes, hypertension, and cardiovascular diseases(1).  One of six Malaysian are either extreme overweight or obese, according to Datin Paduka Santha Kumari, chairman of the Selangor branch of the Malaysian Diabetes Association and  according to global health observatory, at least 2.8 million people die each year as a result of being overweight or obese, and an estimated 35.8 million (2.3%) of global DALYs are caused by overweight or obesity, worldwide(2).
Epidemiological studies, linking herbal medicine, foods and vitamins in preventing and treating these diseases have been inconclusive(a)
Some researchers suggested that intake of certain herbal medicine may enhance appetite suppression. According to the Georgetown University Medical Center, average daily food intake was decreased only with the herbal formulation, not the phenylpropanolamine (PPA) at the low and high doses, in comparison of the effectiveness among herbal formulation and a commonly available(3). Other researchers insisted that using herbs and supplements to induce weight loss should be taken with care, as a  considerable number of reports have been published on hepatotoxicity associated with herbal products attributed with weight-reducing properties(4)(5)(6)(7). The College of Medicine, The Ohio State University insisted that various dietary, lifestyle, and psychologic factors are involved in the etiology of Prameha, particularly in relation to disturbances in fat and carbohydrate metabolism(8), without effective management, obtaining a workable weight loss plan may be extremely difficult.
1. Ephera (Ma Huang)
Ma Huang is also known as ephedra. The acrid, slightly bitter and warm herb has been used in TCM to promote urination and sweating, and rid of cold,  sooth wheezing asthma, etc. as it calms dyspnea,  asthma, cough, etc., by enhancing the functions of lung and bladder channels(9)
Ephedra sinica, the Chinese herb may be effective in induced weigh loss. According to the Dongguk University, certain chemicals found in Ephera showed an association with changes of BW and BMI through alteration of gut microbiota varied by indigenous microbiota of each subject(10). The combined study of a low-calorie diet and Ephera, In 125 otherwise healthy obese women, showed  effectively in reducing BMI. RMR change not compensated for by the herbal medicines tried. Resting metabolic rate (RMR) change seemed to be affected by constitution and body composition rather than by medicine(11). The Dongeui University study of composition GGEx18( Laminaria japonica, Rheum palmatum, and Ephedra sinica) in high fat diet-induced obese mice suggested that GGEx18 improves obesity through skeletal muscle AMPK and AMPK-stimulated expression of PPARα and its target enzymes for fatty acid oxidation, through inhibited lipid accumulation, and similar activation of genes(12).
Please note that  due to its  adverse reactions of palpitations, stress, headache and insomnia and stroke, heart attacks, cardiac arrhythmias, seizures and psychotic,  the Dutch Inspectorate for Health Care and the Ministry of Health in Canada have recently requested a market recall of some ephedrine-containing herbal products in response to above adverse reactions. In the Netherlands, the status of Ephedra-containing products is currently reconsidered(13).

2. Ginseng
Ginseng is a slow-growing perennial plants with fleshy roots, the genus Panax, belonging to the family Araliaceae. Depending to the climate where it grows, ginseng can be classified mainly into Panax ginseng Asian ginseng (root), Red ginseng, wild ginseng, American ginseng (root)(14).
In 10 obese middle-aged Korean women who took Panax ginseng extracts for 8 wk, showed  effectively in influence on gut microbiota in promoting weigh loss but depending to the composition of gut microbiota prior to ginseng intake(15). In mice fed on a high-fat diet, ginseng saponin and ginsenosides not only exerted anti-obesity effects via the modulation of physiological lipid metabolism in vivo or intracellular signalling in cell culture systems, but also promoted anti-obesity effects, through abnormal physiology via HFD. Leptin, insulin, and adiponectin, which carry out critical functions in energy and lipid metabolism(16).

3. Zingiber Officinale(Ginger
Ginger (Zingiber officinale) or ginger root is the genus Zingiber, belonging to the family Zingiberaceae, native to Tamil. It has been used in traditional and Chinese medicine to treat dyspepsia, gastroparesis, constipation, edema, difficult urination, colic, etc.(17).
According to the Tehran University of Medical Sciences, Slimax (extract of several plants including Zingiber officinale and Bofutsushosan) showed a significant decrease in body weight or inhibition of weight gain(18). The composition of multi-ingredient supplement containing primarily raspberry ketone, caffeine, capsaicin, garlic, ginger and Citrus aurantium, also found the improvements in body composition, waist and hip girth, in an eight-week diet and exercise weight loss program(19). In a comparison of the weight loss effect of Orlistat, a pharmacological agent promoting weight loss and ginger (Zingiber officinale Roscoe, Zingiberacae) in male albino rats, researchers at the Ain Shams University Cairo, found that ginger has a great ability to reduce body weight without inhibiting pancreatic lipase level, or affecting bilirubin concentration, with positive effect on increasing peroxisomal catalase level and HDL-cholesterol(20).

4. Cissus quadrangularis (CQ)
Cissus quadrangularis is an ancient herb used to treat a variety of indications, belonging to the grape family, probably native to India or Sri Lanka. A randomized, double-blind, placebo-controlled design involving 123 overweight and obese persons (47.2% male; 52.8% female; ages 19-50). conducted by University of Yaoundé I, Cissus quadrangularis showed a statistically significant net reductions in weight and central obesity, as well as causes of metabolic syndrome(21). In comparison of the effectiveness of Cissus quadrangularis-only and a Cissus quadrangularis/Irvingia gabonensis combination, on weight loss in overweight and obese human subjects, Cissus quadrangularis-only group showed significant reductions on all variables compared to the placebo group, the Cissus quadrangularis/Irvingia gabonensis combination resulted in even larger reductions(22). CQR-300, a proprietary extract of Cissus quadrangularis, also showed a significant reductions in weight and blood glucose levels, while decreasing serum lipids thus improving cardiovascular risk factors, according to the University of Yaoundé I,(23).

5. Sambucus nigra
Elder also known as Common Elder, is a shrub or small tree of the genus Sambucus of 30 specie, belonging to the family Adoxaceae, native to the temperate-to-subtropical regions of both the Northern Hemisphere and the Southern Hemisphere. The herb has been used in traditional and herbal medicine to treat constipation, colic, diarrhea, colds, flu, bronchial and upper-respiratory, irritation of the skin, rheumatism, etc.
The composition of supplement with Sambucus nigra and Asparagus officinalis study, showed an effectiveness in reduced weight, blood pressure, enhanced physical and emotional well-being and the quality of life had significantly improved (ITT analysis)(24). The Tehran University of Medical Sciences, Sambucus nigra study, showed a significant decrease in body weight in numbers of animal studies(25).

6. Asparagus officinalis
Asparagus is a flowering plant belong to species the genus Asparagus, native to the western coasts of northern Spain, north to Ireland, Great Britain, and northwest Germany, northern Africa and western Asia. Asparagus has been used from early times as a vegetable and medicine, because of its delicate flavour and diuretic properties(26). Asparagus officinalis L. powder tablets provided 19 mg saponins per day study showed an effectiveness of the tablets in reduced mean weight, blood pressure, and enhanced physical and emotional well-being and the quality of life with the rate of very good or good by most of the completers(27). In 12 weeks supplementation of a botanical extract-based weight loss formula, including Asparagus, researchers at the Poznan University of Medical Science, indicated a significantly change of the Body Composition Improvement Index (BCI), induce greater weight loss than placebo, probably through a concurrently performed exercise program recommended strategy for life style modification(28).

7. Slimax
Slimax (extract of several plants including Zingiber officinale and Bofutsushosan), in the reviews of the data base of studies published, showed a significant decrease in body weight. In 41 animal studies, the formula was found to be effective in significant induced weight loss or inhibited of weight gain(29).

Taking altogether, the above herbs may be effective in enhanced weight loss through suppression of appetite and improvement of symptoms induced by over weight and obesity. As always, all articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying


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References
(1) Rising Burden of Obesity in Asia by Ambady Ramachandran and Chamukuttan Snehalatha(Journey of Obesity)
(2) Obesity - Situation and trends(WHO)
(3) Influence of a combination of herbs on appetite suppression and weight loss in rats by Talpur NA¹, Echard BW, Manohar V, Preuss HG.(PubMed)
(4) [Hepatotoxicity induced by herbs and medicines used to induce weight loss].[Article in Spanish]by Herrera S¹, Bruguera M.(PubMed)
(5) A case report of adult lead toxicity following use of Ayurvedic herbal medication by Breeher L¹, Gerr F, Fuortes L.(PubMed)
(6) [Chronic lead intoxication associated with Ayurvedic medication].[Article in Dutch] by Kanen BL¹, Perenboom RM.(PubMed)
(7) Potential toxicity of caffeine when used as a dietary supplement for weight loss by Pendleton M¹, Brown S, Thomas C, Odle B.(PubMed)
(8) Multinutrient supplement containing ephedra and caffeine causes weight loss and improves metabolic risk factors in obese women: a randomized controlled trial by Hackman RM¹, Havel PJ, Schwartz HJ, Rutledge JC, Watnik MR, Noceti EM, Stohs SJ, Stern JS, Keen CL.(PubMed)
(9) Ma Huang(Popular Chinese herbs)
(10) Prameha in Ayurveda: correlation with obesity, metabolic syndrome, and diabetes mellitus. Part 2--management of Prameha by Sharma H¹, Chandola HM.(PubMed)
(11) Effect of herbal Ephedra sinica and Evodia rutaecarpa on body composition and resting metabolic rate: a randomized, double-blind clinical trial in Korean premenopausal women by Kim HJ¹, Park JM, Kim JA, Ko BP(PubMed)
(12) The herbal composition GGEx18 from Laminaria japonica, Rheum palmatum, and Ephedra sinica reduces obesity via skeletal muscle AMPK and PPARα by Shin SS¹, Park D, Lee HY, Hong Y, Choi J, Oh J, Lee H, Lee HR, Kim MR, Shen ZB, Cui HH, Yoon M.(PubMed)
(13) [Ephedrine and ephedra in weight loss products and other preparations].[Article in Dutch] by van der Hooft CS¹, Stricker BH.(PubMed)
(14) Ginseng, Asian (Panax ginseng) and Ginseng, North America(Popular Chinese Herbs)
(15) Influence of Panax ginseng on obesity and gut microbiota in obese middle-aged Korean women by Song MY¹, Kim BS², Kim H(PubMed)
(16) Lipid metabolic effect of Korean red ginseng extract in mice fed on a high-fat diet by Song YB¹, An YR, Kim SJ, Park HW, Jung JW, Kyung JS, Hwang SY, Kim YS.(PubMed)
(17) Popular #Herbs - #Ginger (Zingiber officinale)(Popular Chinese herbs)
(18) A systematic review of the efficacy and safety of herbal medicines used in the treatment of obesity by Hasani-Ranjbar S¹, Nayebi N, Larijani B, Abdollahi M.(PubMed)
(19) Eight weeks of supplementation with a multi-ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases energy levels in overweight men and women by Lopez HL¹, Ziegenfuss TN, Hofheins JE, Habowski SM, Arent SM, Weir JP, Ferrando AA.(PubMed)
(20) Comparative evaluation of the efficacy of ginger and orlistat on obesity management, pancreatic lipase and liver peroxisomal catalase enzyme in male albino rats by Mahmoud RH¹, Elnour WA.(PubMed)
(21) The use of a Cissus quadrangularis formulation in the management of weight loss and metabolic syndrome by Oben J¹, Kuate D, Agbor G, Momo C, Talla X.(PubMed)
(22) The use of a Cissus quadrangularis/Irvingia gabonensis combination in the management of weight loss: a double-blind placebo-controlled study. by Oben JE¹, Ngondi JL, Momo CN, Agbor GA, Sobgui CS.(PubMed)
(23) The effect of Cissus quadrangularis (CQR-300) and a Cissus formulation (CORE) on obesity and obesity-induced oxidative stress by Oben JE¹, Enyegue DM, Fomekong GI, Soukontoua YB, Agbor GA.(PubMed)
(24) An observational study and quantification of the actives in a supplement with Sambucus nigra and Asparagus officinalis used for weight reduction by Chrubasik C¹, Maier T, Dawid C, Torda T, Schieber A, Hofmann T, Chrubasik S.(PubMed)
(25) A systematic review of the efficacy and safety of herbal medicines used in the treatment of obesity by Hasani-Ranjbar S¹, Nayebi N, Larijani B, Abdollahi M(PubMed)
(26) #Healthy #Foods - Vegetables - Asparagus (Asparagus officinalis)(health tips for better living and living health)
(27) An observational study and quantification of the actives in a supplement with Sambucus nigra and Asparagus officinalis used for weight reduction by Chrubasik C¹, Maier T, Dawid C, Torda T, Schieber A, Hofmann T, Chrubasik S.(PubMed)
(28) Efficacy of 12 weeks supplementation of a botanical extract-based weight loss formula on body weight, body composition and blood chemistry in healthy, overweight subjects--a randomised double-blind placebo-controlled clinical trial by Opala T¹, Rzymski P, Pischel I, Wilczak M, Wozniak J.(PubMed)
(29) A systematic review of the efficacy and safety of herbal medicines used in the treatment of obesity by Hasani-Ranjbar S¹, Nayebi N, Larijani B, Abdollahi M.(PubMed)