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Thursday, 14 August 2014

The morale Booster; Sweet cereal Booster


 Contributed by diabetic cooking "Great tasting recipe for the entire Family" by Jean Pare, published by Company coming.

This's more like treat won't let you down when the going gets tough.

Light smooth peanut butter 1/2 cup  125ml
Corn syrup  1/4 cup  60ml
Miniature marshmallows  3 cups  750ml
vanilla  1/2tsp.  2ml
Corn flakes cereal  5 cups  1.25 L
melt peanut butter and corn syrup in a large saucepan on low. Stir marshmallows until just melted. Do not overcook. Remove from heat.
Stir in vanilla and cereal until coated. Press firmly into greases 9x9 inch (22x22 cm) pan. Cool to room temperature. Cut into 24 bars. Wrap individual bars in plastic wrap. Freeze. Make 24 bars.
1 bar: 84 calories, 2.3 g total fat (.4 g sat. .1 mg cholesterol, ); 96 mg sodium; 2g protein; 15 g carbohydrate; trade dietary fiber.
Choice 1/2 grain and starches; 1/2 other choice; 1/2 fats.
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