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Friday, 15 August 2014

The Best recipe when you are feeling slow on the go - Loopy O Booster

Contributed by diabetic cooking "Great tasting recipe for the entire Family" by Jean Pare, published by Company coming.

This fruity little bar will carry you through when you are feeling slow on the go
Margarine  2tbsp.  30ml
White corn syrup  1/3 cup  75 ml
Package of fruit-flavoured gelatin (jelly powder) you favorite (not sugar-free) 3oz.  85g
"O" shaped fruity cereal (such as fruit loops)  4 cups 1L
Melt margarine in a large saucepan on medium. Stir I=in corn syrup and jelly powder. Heat and stir until boiling and jelly powder is dissolved. Remove from heat
Quickly stir in cereal to cool. Mixture will be very sticky, so work fast. Press firmly into greased foil-lined 8x8 inch (20x20 cm) square pan. Chill just until set. Cup into 18 bars. Wrap individual bar in plastic wrap. Freeze. Make 18 bars.
1 bar; 74 calories; 1.4g total fat (.3 g sat., 0 mg cholesterol); 60 mg sodium; 1g protein; 15 g carbohydrate; trace dietary fiber
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