Tuesday, 19 August 2014

The Best snack dip: Simple tune spread

Diabetic recipe
Contributed by diabetic cooking "Great tasting recipe for the entire Family" by Jean Pare, published by Company coming.

Serve with variety of low fat crackers. Or take for lunch along with crackers, bread or fresh vegetables. For more flavour, add a little more teriyaki sauce.
Finely chopped red onion   2tbsp.  30ml
Can of white tuna, packed in water, drained and broken into chunk's  6 oz.  170 g
Teriyaki sauce  4 - 6 tsp.  20 - 30 ml
Combined all 3 ingredients in small bowl. Chill for 1 - 2 hours to blend flavours.
Make 1 cup (250ml)
 1 tbsp (15ml); 17 calories; .4 g total fat (.1g sat., 5.0 mg cholesterol); 70 mg sodium; 3g protein; trace carbohydrate; trace dietary fiber.
Choice: 1/2 meat and alternatives
Variation: Omit teriyaki sauce and add 2 tbsp. (20ml) non fat herb and garlic-flavoured cream cheese and 2 tsp. (10ml) low sodium soy sauce.
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