Super Affiliates

Permanent Unwanted Tattoo Removal by Tattoo Expert

Permanent Unwanted Tattoo Removal by Tattoo Expert
Safely, Painlessly, Laserlessly and Naturally in Removing any Unwanted Tattoos in 2 to 8 Weeks, Guaranteed

Saturday, 16 August 2014

The best healthy snack recipe: Crispy barbecue chips

Contributed by diabetic cooking "Great tasting recipe for the entire Family" by Jean Pare, published by Company coming.

These don't have to be in wedges; they can be cut into irregular shapes. Pile in a bowl for a sanck with friends. Try with black bean and corn salsa.

Spicy barbecue sauce  1/3 cup  75 ml
Olive oil  2tsp. 10ml
Sesame seeds  2tsp. 10ml
Garlic powder 1/8 tsp.  .5 ml
Whole wheat flour tortillas (10 inch, 25 cm, size)   4        4
Combine first 4 ingredients in small dish.
Brush both sides of tortillas with barbecue sauce mixture. Cut each into 10 wedges. Arrange wedges in single layer on large baking sheet. Bake on bottom rack in 450 degree F (175 degree C) oven for 8 minutes. Turn wedges. Bake for 8 minutes until crispy and browned. Make 40 chips.
2 chips; 42 calories; .8 g total fat (.1 sat., 0g cholesterol); 77 mg sodium; 1g protein; 7g carbohydrate; trace dietary fiber
Choice; 1/2 grains & starches

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca