Sunday, 17 August 2014

For those who love herbs - Herb Dip

Contributed by diabetic cooking "Great tasting recipe for the entire Family" by Jean Pare, published by Company coming.

Good with any cut-up vegetables. the flavour is much better when made a gay ahead
Non fat plain yogurt  1 cup  250ml
Non fat salad dressing (or non fat mayonnaise) 1/4 cup  60ml
Parsley flakes  2tsp.  10ml
Chopped fresh chives (or 2 tsp. 10ml dried)   1tbsp.  15ml
Dried whole oregano   1/2 tsp.  2ml
Dried sweet basil  1/2 tsp.  2ml
Dried tarragon leaves, crushed  1/8 - 1/4 tsp.  .5 - 1 ml
Dry mustard  1 tsp.   5ml
Salt  1/2 tsp.  2ml
Granulated sugar  1/2 tsp.  2 ml
Combine all 10 ingredients in small bowl. Cover. Chill for at least 2 hours to blend favours. Make 11/8 cups (250ml)
1 tbsp. (15ml); 12 calories; .1 total fat (trace sat. .3 mg cholesterol); 110 mg sodium; 1 g protein; 2 g carbohydrate; trace dietary fiber.
Choice: none
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