Wednesday 5 July 2023

Regular Intake of #Vegetables and #Fruits > 9 Servings Daily Is Associated with a Reduced Risk of #PancreaticCancer, Researchers Say

Kyle J. Norton

Intake of Vegetables and Fruits daily and regularly may reduce the risk of pancreatic cancer, some renowned institute studies suggested.

Pancreas cancer is a medical condition characterized by uncontrollable cell growth in the pancreas.
at the late stage, the cancer cells may travel to infect other organs and tissues distanced away from the original site. And it is considered one of the most devastating and rapidly fatal cancer.

According to the statistic, the risk of pancreatic cancer, in the population is 1.4% with 44000 new cases
diagnosed every year in the US alone.

In the investigation of the data of 532 cases of pancreatic cancer, in patients examined between 1995 and 1999 and to clarify the substantial risk of pancreatic cancer, in this group of subjects, the University of California San Francisco conducted a population-based case-control study to determine the association between vegetables and fruits and pancreatic cancer, with matching 1,701 age- and sex controls. After considering other confounders, researchers filed the following results

1. Intake of more than 9 servings of vegetables and fruit daily showed a substantially reduced risk of pancreatic cancer in comparison to the control group.
2. The relative prevalence of pancreatic cancer, was reduced to .49
3. Intake of beans scored the highest relative odd ratio of .46 compared to intake of other vegetables and fruits intake group.

Further analysis of the returned questionnaire, researchers also indicated that the risk of pancreatic cancer was reduced substantially for the group with an intake of more than 9 severing daily compared group consuming less than five servings per day of total vegetables and fruits.

In support of the above differentiation, researchers at the Mayo Clinic, also conducted a study to examine the risk of pancreas cancer in fruit, vegetable, fiber, and grain consumption of 384 rapidly ascertained cases and 983 controls (frequency matched on age (±5 years), race, sex, and residence), after analyzing the returned completed epidemiological surveys and 144-item food frequency questionnaires, researchers, after adjusting for diabetes or total sugar intake, indicated that compare to highest to lowest quintiles, intake of citrus, melon, and berries, other fruits, dark green vegetables, deep yellow vegetables, tomato, other vegetables, dry bean and pea, insoluble fiber, soluble fiber daily had a strong effect in reduced risk of pancreatic cancer,.

Additionally, the study also emphasized that increased intake of non-whole grains products is associated with a positive risk of pancreatic cancer development. In other words, a lower intake of fruits, vegetables, whole grains, and fiber is associated with pancreatic cancer risk.

Although the study did not directly address the health benefits of dried peas in reduced risk of pancreatic cancer, it is safe to suggest that as a member of the bean group, dried peas may induce the same relatively odd ratio compared to the control.

More interestingly, in a prospective study of fatal pancreas cancer among 34,000 California Seventh-day Adventists between 1976 and 1983(40 deaths from pancreatic cancer, occurred during the follow-up period) to evaluate whether raw fruits and vegetables consumption has been consistently associated with decreased risk of pancreatic cancer,. after analyzing the dietary habits and medical history of all the patients records, researchers insisted that
1. Increasing consumption of vegetarian protein products, beans, lentils, and peas as well as dried fruit was associated with highly significant protective relationships to pancreatic cancer, risk.
2. Premedical conditions also increase the risk of pancreas cancer
3. Patients with a history of surgery for peptic or duodenal ulcers were also at risk of pancreatic cancer development.

The findings suggested that regardless of the medical condition and prehistory of surgery, intake of vegetables and fruits daily has a profound effect in reducing the risk of cancer incidence in compare to non-consuming group.

Dr. Mills PK, the lead author said, "The protective relationships associated with frequent consumption of vegetables and fruits high in protease-inhibitor content are more important than any increase in pancreas cancer risk attendant on frequent consumption of meat or other animal products".

Taken together, increasing the intake of vegetables and fruits and reducing the intake of meat and animal product daily are necessary to ensure a less prevalence of risk of pancreatic cancer.


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Author Biography
Kyle J. Norton(Scholar, Master of Nutrition), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the Karate GB Daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as the international journal Pharma and Bio Science, ISSN 0975-6299.

Sources
(1) Vegetable and fruit intake and pancreatic cancer in a population-based case-control study in the San Francisco bay area by Chan JM1, Wang F, Holly EA. (PubMed)
(2) Fruit and vegetable consumption is inversely associated with having pancreatic cancer by Jansen RJ1, Robinson DP, Stolzenberg-Solomon RZ, Bamlet WR, de Andrade M, Oberg AL, Hammer TJ, Rabe KG, Anderson KE, Olson JE, Sinha R, Petersen GM. (PubMed)
(3) Dietary habits and past medical history as related to fatal pancreas cancer risk among Adventists by Mills PK1, Beeson WL, Abbey DE, Fraser GE, Phillips RL. (PubMed)

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