Kyle J. Norton
The American diet is high in saturated fat, trans fat, and other harmful substances such as sugar, caffeine, pesticides, and additive substances, and less in fruits and vegetables.
These types of harmful substances are toxic.
Our body's detoxifying functions try to get rid of them every day, when they fail it causes disruption of hormone production, damaging our body's detoxification organs and weakening our immune system.
Fortunately, some vitamins and supplements may have profound and therapeutic effects in increasing the function of detox organs in getting rid of them.
1. Vitamins C and A
Vitamin C is an antioxidant and also has a mighty function in increased absorption of nutrient intake.
Without enough vitamin C, food entering our stomach is either wasted or little digested.
Be sure to add vitamin C to your food intake together with vitamin A.
The vitamins also promote a strong immune system, dissolve heavy metals accumulated in our body and prevent the loss of eyesight in elders.
Remember, an overdose of vitamin C can cause diarrhea and vitamin A can induce acute liver toxicity.
2. Be Sure to Have a Balance of Magnesium and Calcium
Mineral deficiency causes our body to pick up other forms of toxic minerals for compensation, leading to the weakening of our tissue and bones.
Unbalanced or deficiency of magnesium and calcium decreases the function of our heart as well as increases the risk of calcium sticking on the arterial wall and arthritis.
3. Vitamin E
Vitamin E promotes the production of sperm and testosterone in men.
In the form of tocopherols and d-alpha tocopherol, the vitamin reduces the accumulation of heavy metals in the brain, increases physical activities and mental sharpness, and decreases the risk of muscular degeneration.
4. Zinc
Zinc is a critical mineral for the prostate gland in men.
A deficiency of zinc not only increases the risk of enlarged prostate and prostate cancer.
Zinc is also a vital mineral in the forming of stomach acid, decreasing the chance of malabsorption syndrome.
5. Iron
A deficiency of iron not only causes anemia but also decreases the production of red blood cells resulting in the depletion of oxygen circulating in the bloodstream, weakening the immune system, and increasing the risk of inflammation and chronic diseases.
6. Vitamin K
Vitamin K found abundant in broccoli, cauliflower, cabbage, kale, kohlrabi, and Brussels sprouts, is an essential vitamin needed to underline skin membranes.
Without vitamin K our skin becomes less elastic, and dry, leading to an increased risk of forming skin free radicals, wrinkles, and skin diseases.
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Kyle J. Norton(Scholar, Master of Nutrition, all right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, healthblogs, self-growth, best before it's news, the Karate GB Daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as the international journal Pharma and Bio Science, ISSN 0975-6299.
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