Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Human aging is a biological process, no one can stop, but delay it. It is possible that one person has a physiological younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.
Respiratory disease causes over 10% of hospitalizations and over 16% of deaths in Canada and refers to many disorders affecting the lungs, including lung diseases of pleural cavity, bronchial tubes, trachea, upper respiratory tract and the nerves and muscles of breathing.
Lung diseases are inflammatory processes caused the generation of increased Reactive oxygen species (ROS) and reactive nitrogen species (RNS). The susceptibility of the lung to oxidative injury depends largely of the removal of free radicals before they cause cellular dysfunction and eventual cell death. All the antioxidants below are found in the epithelial lining fluid of the lung, by enhancing the present of these antioxidants will keep the lung strong and protect it from disease.1. Glutathione
Glutathione found in the epithelial lining fluid not only plays an important role in reducing H2O2 but exceeds catalase in its capacity to eliminate additional varieties of toxic peroxides, such as lipid peroxides which is formed by free radical attack on polyunsaturated lipid membranes and products of lipooxygenase-catalyzed reactions.
2. Superoxide dismutase
Superoxide dismutase or SOD, an ubiquitous enzyme which can be found in the epithelial lining fluid, plays an important role in protecting aerobic cells against oxidative stress by catalyzing O · radicals to H2O2 that is accepted to be an antioxidant may possess prooxidant activity under certain conditions.
Catalase is a common enzyme found abundant in the epithelial lining fluid with primary function of catalyzing the decomposition of hydrogen peroxide to water and oxygen.
Ceruloplasmin exhibits a copper-dependent oxidase activity as it oxidates Fe2+(ferrous iron) into Fe3+ (ferric iron).
Study suggest that transferrin may provide a source of iron for oxygen free radical-mediated endothelial cell injury and identify a novel mechanism by which endothelial cells may mediate the reduction and release of transferrin-derived iron. (Source)
Reseachers found that ascorbate is virtually nontoxic and used effectively to quench almost all unwanted free radicals and oxidants.
7. Vitamin E
Vitamin E plays an important role in protecting the fat molecules in cell membranes by preventing oxygen damage to the polyunsaturated fat molecules.
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