Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Types of Musculo-Skeletal disorders in elder(2)
3. Rheumatoid Arthritis
4. Polymalagia Arthritis
5. Cervical myleopathy and spinal canal stenosis
7. Low back pain
Polymalagia Arthritis is defined as a condition a common inflammatory rheumatic disease which causes pain, stiffness and tenderness in large muscles, including muscles shoulders and pelvic girdle as a result of the presence of a synovitis in proximal joints and periarticular structures.
Garlic (Allium sativum) is a species in the onion genus, belongings to family Amaryllidaceae, native to central Asia, used popularly in traditional and Chinese medicine to treat common cold and flu, strengthen immunity, etc.... Recent studies also showed that garlic exhibits its anti-inflammatory effects against chronic inflammatory disease(160) through regulation of production of NO and pro-inflammatory cytokines and other mechanisms(161).
Ginger (Zingiber officinale) or ginger root is the genus Zingiber, belongings to the family Zingiberaceae, native to Tamil, used in traditional and Chinese medicine to treat rheumatoid arthritis and osteoarthritis. Recent study showed that ginger expressed its anti inflammatory effects through its mediators within the complexity of antioxidant activity(162).
According to the joint study of the Tshwane University of Technology, ginger's phytochemicals beside expressed its effects on anti-inflammation, it also exhibited a host of biological activities, ranging from anticancer, anti-oxidant, antimicrobial, and anti-allergic to various central nervous system activities(163).
Turmeric is a perennial plant in the genus Curcuma, belongings to the family Zingiberaceae, native to tropical South Asia. The herb has been used in traditional medicine as anti-oxidant, anti inflammations, etc. agent. Epidemiological studies also found that the efficacy of turmeric for treatment for low grade inflammatory diseases(164) through its anti inflammatory(165), antioxidant(165) and immunmodulatory activities.
1.4. Green tea
Green tea contains more amount of antioxidants than any drinks or food with the same volume, and is the leaves of Camellia sinensis, undergone minimal oxidation during processing, originated from China. Green tea has been a precious drink in traditional Chinese culture and used exceptional in socialization for more than 4000 thousand years. Because of their health benefits, green tea has been cultivated for commercial purposes all over the world. Epidemiological studies suggested that green tea improved chronic inflammatory diseases through its anti proinflammatory cytokines(166) and
its antioxidant(168), anti inflammatory(167) and immune modulatory(169) activities.
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