Posted By Kyle J. Norton
Health article writer and researcher;
Over 10.000 articles and research papers have been written and published
on line, including world wide health, ezine articles, article base,
healthblogs, selfgrowth, best before it's news, the karate GB daily,
etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some
articles have been used as references in medical research, such as
international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by eat well and lose weight by better Holmesd and
Gardens (more than 500 delicious satisfying recipes), published by
Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
In a small bowl stir together 1 green onion, sliced 1 teaspoon light
mayo; 1 teaspoon lemon juice; 1/2 teaspoon snipped dill; and 1 clove
garlic minced. Add 3 ounces drain water packed tuna; toss. Arrange 1 cup
spinach on a plate. Arrange 1 Roma tomato sliced on spinach top with
tuna mixture. Add 1/2 tablespoon sliced almonds. Serve with 1 ounce
whole grain crackers and a pear.
Per serving; 357 cal., 12 fat (2 g sat. fat), 64 mg chol., 516 mg sodium, 35 g carb., 20 g sugar, 8g fiber, 24g pro.
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