Wednesday, 17 September 2014

The Healthy kid Recipe: Sun butter and Jam Pinwheels

Recipes contributed by Good Food to go by Brenda Bradshaw and Cheryl Mutch, MD. published by random house Canada, you can view its website at

Sunbutter is the brand name of organic sunflower seed butter. This recipe can be made with any seed, soy or nut butter, if your school permits. Prepare thse pinwheel the nigh before and refrigerate over night.
One 8 inch whole wheat soft flour tortilla
2 tbsp. Sunbutter; or other seed, soy or nut butter
1/2 tbsp. fruit-sweetened jam
The night before, spread Sunbutter over tortilla. Spread jam over Sunbutter and roll up. With a sharp night , slice into 1 inch rounds, discarding end. Pack in reusable container and refrigerate over night.
Yield; serve 1 or 2 young children.
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