Recipe contributed by eat well and lose weight by better Holmesd and
Gardens (more than 500 delicious satisfying recipes), published by
Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
Preheat oven to 450 degree F. In a bowl toss together 2 cup cubed acorn
squash; half of large onion. sliced; half of a red sweet pepper, diced;
1/2 cup cherry tomatoes; 1tablespon olive oil; 1 clove garlic minced; a
pinch salt; and a pinch of chili powder. Spread mixture on a parchment
lined bake in sheet. Roast for 25 to 45 minutes or until squash is tender
and vegetables are slightly browns on edges. Serve over 1/2 cup cooked
whole wheat couscous. Sprinkle with 2 tablespoon feta cheese and black
pepper. Drizzle with 2 tablespoon light balsamic vinaigrette salad
dressing.
Per serving: 436 cal., 11g aft( 4g sat. fat) 17 mg chol., 666 mg soldium, 79g carb. 12g sugar, 3g fiber, 13g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
Pages
- Home
- Kyle J. Norton's Health Tips (948) Alternative Therapy, Whole Foods and Phytochemicals
- @General Health
- @Children Health
- #Women #Health
- My List of Super Foods
- @Phytochemicals In Foods
- Men Health
- Vitamin Therapy
- @Most common Types of Cancer
- Most Common Diseases of Elders
- @Obesity's complications and Weight Loss
- @Healthy Foods Index
- @Popular Chinese Herbs
- Phytochemicals - Cancers and Diseases
- Hormones
- @Popular Herbs
- Dietary Minerals
- 5900+ Health Articles Back By Clinical Trials and Studies
- Food Therapies
- Herbal Therapies
- Phytochemical therapy
- Alternative Therapy(Yoga, Anti Aging and Regular Walking)
- Tons of Recipes
Questions or Enquiries?
Any inquiry of published articles, please e mail kylenorton@hotmail.ca
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment