Recipe contributed by eat well and lose weight by better Holmesd and
Gardens (more than 500 delicious sastifying recipes), published by
Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
In a small bowl combine 1 cup shredded cooked chicken breast, 1/2 cup
chopped celery, 2 table spoon of raisins, and 2 tablespoons slivered
almonds. Add 1/3 cup plain fat free Greek yogurt, 1/2 tablespoon curry
powder, and 1/2 tablespoon black pepper. Toss until coated. Divide
mixture among 3 romaine leaves, roll up. Serve with 1 medium tangerine.
Per serving: 455 cal., 11g fat (2g sat.fat), 119 mg chol.,172g sodium, 35 carb. 25g sugar, 6g fiber, 55g pro.
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