Thursday, 18 September 2014

The Weight Loss recipe: Bombay chicken salad

Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt. You can view its website at

In a small bowl combine 1 cup shredded cooked chicken breast, 1/2 cup chopped celery, 2 table spoon of raisins, and 2 tablespoons slivered almonds. Add 1/3 cup plain fat free Greek yogurt, 1/2 tablespoon curry powder, and 1/2 tablespoon black pepper. Toss until coated. Divide mixture among 3 romaine leaves, roll up. Serve with 1 medium tangerine.
Per serving: 455 cal., 11g fat (2g sat.fat), 119 mg chol.,172g sodium, 35 carb. 25g sugar, 6g fiber, 55g pro.
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