****Alternative Therapy: Yoga, An Ancient Technique in Treatment of Panic and Anxiety Disorder(Revised Edition)

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Yoga as an integrated form of exercise may be used for treatment of panic and anxiety disorder in combined with standard treatment, epidemiological studies suggested.

Panic and anxiety disorder is a mental condition characterized by recurrent unexpected panic attacks. of  sudden periods of intense fear inducing palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen.

Yoga, the ancient technique practice for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture..... has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In the study of total of 20 subjects diagnosed with panic disorder, randomly assigned to both experimental groups: Group 1 (G1-Yoga: 10 subjects) attended yoga classes and Group 2 (G2-CBT + Yoga: 10 subjects) participated in a combined intervention of yoga practice followed by a cognitive-behavioral therapy (CBT) session, reesarchers filed the following results
1. Both group displayed a statistical analysis in reduction of anxiety levels associated with panic disorder, panic-related beliefs and panic-related body sensations
2. The combination of yoga and CBT (G2) showed a better reductions in all observed parameters in compared to only yoga group.

Cognitive-behavioral therapy is a psychological method of treatment to eliminate conception of negative patterns of thought about the self and the world,particularly in patients with depression.

Dr. Vorkapic CF, the lead author, after taking into account of other con-founders said, "... improvements in different mental health parameters after the practice of contemplative techniques alone or combined to psychotherapy" and "(Understanding) joining psychological and physiological variables could help better elucidate the mechanisms through which mind-body practices work to improve mental health".

In deed, yoga improved psychological and physiological variables of patients with Panic and Anxiety Disorder may be attributed to the increased level of gamma-aminobutyric acid, or GABA, a chemical in the brain in regulated nerve activity. Thus reducing psychological aspects in related mood and anxiety disorders..

According to the Emory University, gamma-aminobutyric acid can be considered as neural basis of fear acquisition, the mechanisms of fear inhibition or suppression

Other, in the review of literature published on quality of life in panic disorder from 1980 to 2010 on database of MEDLINE, PsycINFO, and PubMed, indicated that yoga intervention in combination of standard treatment may ameliorate substantial quality of life  impairments in panic disorder, improve mental and physical health.....and be used as post-treatment in enhanced quality of life (QOL) in these group of patients.

Dr. Davidoff J, the lead author went even further to suggest, " understand the nature of comorbidities in panic disorder (PD) as well as to determine whether additional interventions that have been studied in other psychiatric disorders, such as exercise, meditation, yoga, humor, massage, and nutritional supplements, can be utilized to improve QOL in PD to normal community levels.

Interestingly, in the reviewed literature published on PubMed in English up to December 2012 to evulaute the effect of complementary and alternative therapies in panic and anxiety disorder, researchers also found that

1. Data based illustrated that depression evidence base is significantly larger than anxiety disorder

2. Yoga was considered as levels 3 line of treatment of patients with panic and anxiety disorder due to the quality of available evidence.

Taking altogether, there is no doubt that yoga may be considered as an adjunct exercise in combined with standard therapy for treatment of panic and anxiety disorder.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

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Sources
(1) Reducing the symptomatology of panic disorder: the effects of a yoga program alone and in combination with cognitive-behavioral therapy by Vorkapic CF1, Rangé B2.(PubMed)
(2) Quality of life in panic disorder: looking beyond symptom remission by Davidoff J1, Christensen S, Khalili DN, Nguyen J, IsHak WW.(PubMed)
(3) Complementary and alternative therapies as add-on to pharmacotherapy for mood and anxiety disorders: a systematic review by Ravindran AV1, da Silva TL.(PubMed)
(4) The role of glutamate and gamma-aminobutyric acid in fear extinction: clinical implications for exposure therapy, by Davis M1, Myers KM.(PubMed)

*****Food Therapy: Beet, The Best Anti Hypertension Functional Food(Revised Edition)

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Regular drinking of beet juice may have a profound effect in reduced risk and treatment of hypertension, a recent study suggested.

Hypertension is a condition of abnormal high blood pressure in the blood stream, considered as a major syndrome in increased risk of cardiovascular disease.

Beet, best known as the beetroot or garden beet is a perennial plant with leafy stems growing to 1–2 m tall, belongings to the amaranth family

In a randomized crossover study of 24 subjects aged 25-68 years old divided into two groups with one group took raw beet juice (RBJ) for 2 weeks and the other group took cooked beet (CB). After 2 weeks of treatment, both groups had a washout for 2 weeks then switched to the alternate treatment, researchers after taking into account of other co founders found that both groups showed a remarkable in reduced blood pressure but significantly higher in beet juice subjects.

Dr. Asgary S1, the lead author said, " (Beside ameliorated blood pressure,) more improvement was observed in endothelial function and systemic inflammation with RBJ compared with CB".

Endothelial function plays an important role in ensured proper blood circulation in and out of the heart. Endothelial dysfunction is an abnormality of inner lining of blood vessels.

Systemic inflammation is an over production of inflammatory cytokines through immune response in activation of the innate immune system.

The study also addressed that beet juice and cooked beet attenuated hypertension may be resulted of a complex system involved  regulation of pro inflammatory and antioxidant expressions.

Furthermore, in the study of the effect of beetroot juice concentration in 24 overweight older participants given either the beetroot juice concentrate or blackcurrant juice group, with a 1-week post supplementation phase (week 4) for 3 weeks, scientists suggested that beetroot juice concentrate showed a strong inhibition of daily systolic BP after 3 weeks in compared to blackcurrant juice treatment group,

Systolic BP is the measurement of the maximum arterial pressure in stage of contraction of the left ventricle of the heart.

However,  the efficacy of beet juice in reduced BP can not be sustained after the interruption of the supplementation intake at 1 week followup.

Dr. Jajja A, the lead author said, "In overweight older subjects, beetroot juice concentrate supplementation was associated with beneficial effects on daily systolic BP".

Additionally, according to the joint review of the database included 85 older participants (age range: 55-76 years) of 2 trials with an open-label, parallel design in compared to  2 trials with a cross-over, double-blind design, researchers insisted that the efficacy of beet juice in reduced blood pressure may associate to age of subjects, as well as the expression of in-nocturnal mean.

The finding evidences demonstrated that  beet juice may be considered as a functional food in lowering high blood pressure.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) Improvement of hypertension, endothelial function and systemic inflammation following short-term supplementation with red beet (Beta vulgaris L.) juice: a randomized crossover pilot study by Asgary S1, Afshani MR2, Sahebkar A3,4, Keshvari M1, Taheri M5, Jahanian E6, Rafieian-Kopaei M7, Malekian F8, Sarrafzadegan N1(PubMed)

(2) Beetroot supplementation lowers daily systolic blood pressure in older, overweight subjects by Jajja A1, Sutyarjoko A1, Lara J1, Rennie K2, Brandt K3, Qadir O3, Siervo M4.(PubMed)
(3) Ageing modifies the effects of beetroot juice supplementation on 24-hour blood pressure variability: An individual participant meta-analysis by Siervo M1, Lara J2, Jajja A2, Sutyarjoko A2, Ashor AW2, Brandt K3, Qadir O4, Mathers JC2, Benjamin N5, Winyard PG5, Anning C5, Shore A5, Gilchrist M5.(PubMed)

*****Alternative Therapy: Yoga, An Ancient Technique for Treatment of Irritable Bowel Syndrome(Revised Edition)

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Yoga as an integrated form of exercise may have a profound and positive effect in reduced risk and treatment of irritable bowel syndrome(IBS), epidemiological studies suggested.

Irritable bowel syndrome (IBS) is a disease affecting the large intestine, including symptoms of cramping, abdominal pain, bloating, gas, and diarrhea or constipation.

Yoga, the ancient technique  for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture..... has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In a randomized controlled trials to compare the efficacy of yoga with usual care, nonpharmacologic, or pharmacologic interventions for patients with IBS through reviewing literature published on databases of MEDLINE/Pubmed, Scopus, the Cochrane Library, CAM-QUEST, CAMbase, and IndMED up to November 2015, after selected studies satisfied the criteria and guidelines, researcher filed the following results
1. Yoga participants expressed a significantly beneficial effect over conventional treatment in IBS,
2. Yoga intervention demonstrated a significantly decreased bowel symptoms, IBS severity, and anxiety.
3. Yoga group displayed an improved quality of life and physical functioning in compared to other treatment groups.
4. Yoga group also showed a little or no adverse effects in the selected studies

Conventional treatment of most common pharmacological approaches is to manage symptom of pain and digestive disorders due to significant side effects induced by prescribed medications.

Dr. Schumann D, the led authors said, " The findings of this systematic review suggest that yoga might be a feasible and safe adjunctive treatment for people with IBS". However, after taking into account of other con founders, he continued, " no recommendation can be made regarding yoga as a routine intervention for patients with IBS because of major flaws in study methods".

Further analysis into the study of total of 51 participants of adolescents (14-17 years).randomly assigned to a standardized 6-week twice weekly Iyengar yoga group-based program or a wait-list usual care control group, conducted by the University of California, scientists filed the results as follow
1. Yoga group showed a significant improvement of improved physical functioning
2. I compared to control, yoga participants also reported significantly improved IBS symptoms, global improvement, disability, psychological distress, sleep quality, and fatigue
3. 46% of YA reported a minimally clinically significant reduction in pain
4. At the end of the intervention, YA group in postlesson also reported a reduction of worst pain, constipation, and nausea.

 After taking into account of other confounders, Dr. Evans S, the led author indicated, "The findings suggest that a brief IY intervention is a feasible and safe adjunctive treatment for young people with IBS, leading to benefits in a number of IBS-specific and general functioning domains for YA" and "yoga interventions may be most fruitful when developmentally tailored".

Further studied illustration of 35 adult participants meeting ROME III criteria for IBS enrolled, 27 of the 35 participants (77%) completed treatment and pre- and post-treatment visits (89% women, 11% men; M (SD) age = 36 (13)), and 20 of the 27 (74%) randomly assigned to 16 biweekly group sessions of Iyengar yoga or a walking program and 6-month follow-up, found that
1. Yoga group showed an improvement from pre- to post-treatment when compared to control
2. Yoga group from pre- to post-treatment, also demonstrated significant decreases in IBS severity measures, visceral sensitivity and severity of somatic symptoms in compared to walking group.

At 6 months followup, researcher said, "overall GI symptoms for walking continued to significantly decline, while for yoga, GI symptoms rebounded toward baseline levels".

In fact, the efficacy of yoga in reduced symptoms of IBS can be attributed to the mediating effects of visceral sensitivity, increased psychospiritual resources, regulated autonomic nervous system responses and regulated hormonal stress response assessed via salivary cortisol, according to the University of California.

In simple English, yoga improved symptoms of treatment of patients with IBS through psychological symptoms, including improved mood , anxiety, depression measured scale, quality of life...... and physical symptoms, including getting rid of gas, reduced constipation, alleviated acid reflux......

The finding evidences suggested that yoga may be used as an adjunct intervention in assistance of standard therapy for treatment of irritable bowel syndrome (IBS).

For More information of yoga lessons tailor to a complete well beings for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) Effect of Yoga in the Therapy of Irritable Bowel Syndrome: A Systematic Review by Schumann D1, Anheyer D2, Lauche R3, Dobos G2, Langhorst J2, Cramer H3.(PubMed)
(2) Iyengar yoga for adolescents and young adults with irritable bowel syndrome by Evans S1, Lung KC, Seidman LC, Sternlieb B, Zeltzer LK, Tsao JC.(PubMed)
(3) Self-regulation evaluation of therapeutic yoga and walking for patients with irritable bowel syndrome: a pilot study by Shahabi L1, Naliboff BD1, Shapiro D2(PubMed)
(4) Management of irritable bowel syndrome (IBS) in adults: conventional and complementary/alternative approaches by Yoon SL1, Grundmann O, Koepp L, Farrell L.(PubMed)

Alternative Therapy: Yoga In Delay Aging Progression

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)

Yoga may have a profound and positive effect in delay aging process, some renowned institute studies suggested.

 Aging is a natural process of growing old.

Yoga, the ancient technique  for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

According to the study to explore the impact of yoga and meditation based lifestyle intervention (YMLI) on cellular aging in 96 healthy individuals randomly assigned to a 12-weeks of YMLI, at the end of 12 weeks of lesson, YMLI group expressed significant improvements in both the cardinal biomarkers of cellular aging and the metabotrophic biomarkers influencing cellular aging in compared to baseline values.

The efficacy of the program in reduced cellular aging process was attributed to the activities in decreased production of ROS and pro inflammatory cytokins and hormone cortisol, and increased mean values of telomerase activity in regulated aging process and hormone β-endorphin in reduced stress and maintain homeostasis.

Dr. Madhuri Tolahunase, the led author, after taking into account of other co founders, said,"Lifestyle is an integrated entity, and an intervention, like YMLI, that has overall positive influence on our health appears most useful versus changing only one aspect at a time, as is seen by action of certain drugs. Yoga is holistic and a mind-body medicine and is more beneficial and advantageous than individual interventions like physical exercise, caloric restriction, and antioxidants".

Other researchers, in the study of yoga breathing in protected skin against aging, filed the following results

1. Yoga breathing reduced psychological aspects of stress and anxiety which have been found to associate to promoted aging

2. Yoga also expressed an impact in regulated  advanced glycation end products (AGE) which have recently been shown to play a role in tissue aging 

3. Comprehensive yoga program including breathing and meditative exercises may have a profound effect in enhanced gene expression involving oxidative stress, DNA damage, cell cycle control, aging and apoptosis and

4. Detoxification

In further analysis, Dr, Beri K the led author said, "(Contract to general belief)The interesting correlation of insulin regulation and glucose control can be translated to improvement and maybe reversal of the effects on AGE protein accumulation in the body tissue".

In support of the above differentiation, Dr. Brown RP at the Columbia University College of Physicians and Surgeons, launched an investigation of yoga breathing in delay aging process, suggested that
1. Yoga breathing (pranayama) can have a significant and positive effect in  bringing the mind to the present moment and reduce stress
2. Yoga breathing delayed the aging process through reduced expression of depression, anxiety, post-traumatic stress disorder, and for victims of mass disasters.
3. The practices also relieved many forms of suffering.

Finally, after taking account of other risk factors, researchers concluded that yoga breathing can affect longevity mechanisms.

Taking altogether, Yoga used alone or combined with meditation may  have a therapeutic effect in delay aging through regulating cellular and psychological expressions.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Impact of Yoga and Meditation on Cellular Aging in Apparently Healthy Individuals: A Prospective, Open-Label Single-Arm Exploratory Study by Tolahunase M1, Sagar R2, Dada R1.(PubMed)
(2) Breathing to younger skin: 'reversing the molecular mechanism of skin aging with yoga' by Beri K1.(PMC)
(3) Yoga breathing, meditation, and longevity by Brown RP1, Gerbarg PL.(PubMed)

Alternative Therapy: Yoga Intervention in Enhanced Smoking Cessation

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
.

Good news for people who want to quit smoking, epidemiological studies suggested strongly that yoga intervention may have a profound impact in smoking cessation.

Yoga, the ancient practice for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture..... has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

According to the joint study led by the Alpert Medical School of Brown University in examine the smoking-relevant characteristics of individuals enrolling in an 8-week randomized controlled trial, for testing yoga as a complementary treatment to standard smoking cessation, on the sample of 55% female, 86% non-Hispanic white, with a mean age of 46 years,
1. Males smoked more cigarettes/ day than females and had lower motivation to quit smoking
2. Females were more likely to smoke for weight control, social and mood-related reasons, and had higher expectations for the efficacy of yoga
3. Age was negatively associated with the presence of other smokers in the household, and smoking in response to negative moods
4. And Age was associated to more willing in quitting

After taking into account for other co founders, researchers said,"both males and females were interested in a program offering yoga as a complementary therapy for smoking cessation".

The results indicated that yoga may be considered as an integrated form of exercise to assist smoking.cessation.

Further discussion of smoking cessation, in a study to examine the rates of cessation among women randomized to either a novel, 8-week Yoga plus Cognitive Behavioral Therapy (CBT) smoking cessation intervention versus a Wellness program plus the same CBT smoking cessation intervention, scientists showed that after 8 weeks period
1. Innovative treatments are needed to address barriers as mentioned in the above study for a successful smoking cessation among men and women.
2. Yoga may be effective complementary treatment for smoking cessation
3. Yoga can offer an alternative to traditional exercise for reducing negative symptoms that often accompany to smoking cessation and predict relapse to smoking among recent quitters.

The results of finding suggested that Yoga plus Cognitive Behavioral Therapy (CBT) are the better choice to improve smoking cessation outcome, in compared to yoga alone or standard treatments.

Additional analysis of the effect of yoga intervention in smoking cessation, researchers at the University of Cincinnati, conducted a review of literature published of database from MEDLINE (PubMed), EBSCOHOST, PROQUEST, MEDINDIA, CINAHL, Alt HealthWatch, and AMED between 2004 and 2013, suggested that 10 studies satisfied the criteria and guidelines selected have produced the following results
1. Yoga participation expressed a significant effect in improved quitting smoking rates in majority of studies
2. Yoga-based interventions hold a promise for smoking cessation

Unfortunately, all these studies also expressed some of  limitations including short follow-up measurements and short duration of intervention, Dr. Dai CL, the led author concerned

The finding evidences suggested that yoga adapted to smoker age, gender,...... and used in conjunction with standard treatment may have a profound effect in enhanced smoking cessation in short-term.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Who Enrolls in a Quit Smoking Program with Yoga Therapy?by Bock BC1, Thind H2, Dunsiger S3, Fava JL4, Jennings E5, Becker BM6, Marcus BH7, Rosen RK3, Sillice MA8.(PubMed)
(2) Yoga as a complementary treatment for smoking cessation: rationale, study design and participant characteristics of the Quitting-in-Balance study by Bock BC1, Morrow KM, Becker BM, Williams DM, Tremont G, Gaskins RB, Jennings E, Fava J, Marcus BH (PubMed)
(3) Between inhale and exhale: yoga as an intervention in smoking cessation by Dai CL1, Sharma M.(PubMed)

Alternative Therapy: Yoga an integrated from of Exercise in Improved Symptoms of Children with Attention Deficit hyperactivity Disorder

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)

Yoga may be used as an adjunct form of exercise in combined with standard treatment in reduced
symptoms of children with attention deficit disorder

Children with attention deficit hyperactivity disorder usually have behavior and learning disabilities with (six or more) symptoms in the hyperactivity-impulsive categories.

Yoga, the ancient technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In the study to investigate whether a yoga exercise intervention influenced the sustained attention and discrimination function in children with ADHD, 49 participants (mean age = 10.50 years) selected and assigned to either a yoga exercise or a control group, researchers after taking into account of other risk factors suggested that children in yoga group demonstrated significant improvements in accuracy rate and reaction time of both Visual Pursuit Test and Determination Test  over time in compared to control group.

The astonished findings in the study indicated that yoga therapy as the alternative treatment can be complementary to behavioral interventions for children with attention and inhibition problems.

Furthermore, Dr. Chien-Chih Chou, the led author also opinionated, "Schools and parents of children with ADHD should consider alternatives for maximizing the opportunities that children with ADHD can engage in structured yoga exercises".

More importantly, in the testing the effects of yoga as a complementary therapy in children with moderate to severe ADHD included children between 5 and 16 years of age diagnosed with ADHD and co-operative for yoga training daily during their in-patient stay, researchers found that children attended yoga class expressed a significant improvement in the ADHD symptoms assessed by Conners' abbreviated rating scale - (CARS) and (P-0.014), ADHD-rating scale-IV (ADHD - RS IV) and clinical global impression (CGI)-Severity at the beginning of study, at discharge and subsequently.

In support of the above differentiation, researchers conducted a study of boys diagnosed with ADHD by specialist pediatricians and stabilized on medication, randomly assigned to a 20-session yoga group (n = 11) or a control group (cooperative activities; n = 8) with assessed pre- and post-intervention on the Conners' Parent and Teacher Rating Scales-Revised: Long (CPRS-R:L & CTRS-R:L; Conners, 1997), the Test of Variables of Attention (TOVA; Greenberg, Cormna, & Kindschi, 1997), and the Motion Logger Actigraph, and filed the following reports in compared to control

1. Children in yoga group expressed a positive change from pre- to post-test on the Conners' Teacher Rating Scales (CTRS) associated with the number of sessions attended on the DSM-IV Hyperactive-Impulsive subscale and with a trend on DSM-IV Inattentive subscale.
2. Yoga group engaged in more home practice showed a significant improvement on TOVA Response Time Variability with a trend on the ADHD score,
3. And, greater improvements on the CTRS Global Emotional Lability subscale

Dr. the led author after taking into account of other confounders said, " yoga may have merit as a complementary treatment for boys with ADHD already stabilized on medication, particularly for its evening effect when medication effects are absent" and "Yoga remains an investigational treatment, but this study supports further research into its possible uses for this population".

Taking altogether, yoga as a complementary treatment may used as an adjunct therapy in combined with standard treatment in improved symptoms of children with attention deficit disorder.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Effects of an 8-week yoga program on sustained attention and discrimination function in children with attention deficit hyperactivity disorder by Chou CC1, Huang CJ1.(PubMed)
(2) Feasibility and efficacy of yoga as an add-on intervention in attention deficit-hyperactivity disorder: An exploratory study by Hariprasad VR1, Arasappa R, Varambally S, Srinath S, Gangadhar BN.(PubMed)
(3) The effects of yoga on the attention and behavior of boys with Attention-Deficit/ hyperactivity Disorder (ADHD) by Jensen PS1, Kenny DT.(PubMed)

Herbal Therapy: Green Tea, The Best functional food for Prevention and Treatment of Nonalcoholic Fatty Liver Disease

Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Green tea may be considered as a functional food in lower risk and treatment for patients with nonalcoholic fatty liver disease, a respectable institute opinionated.

Non-alcoholic Fatty Liver Disease is a condition caused by over  accumulated of fat in the liver.

Green tea, a precious drink processes numbers of health benefit known to almost everyone in Asia and Western world. However, as yin in nature herbal medicine ,or food, long term injection of large amounts may obstruct the balance of yin-yang, induced "yin excessive syndrome" or "yang vacuity syndrome" including weaken immunity and painful case of GERD,... according to traditional Chinese medicine's Yin-Yang theory. Adding a slice of ginger will solve the adversion.

According to the University of Connecticut, Storrs, the efficacy of green tea for treatment of obese patients with nonalcoholic fatty liver disease is associated to polyphenolic catechins in induction of hypolipidemic, thermogenic, antioxidant, and anti-inflammatory activities.

These chemical compound have also found to mitigate the occurrence and progression of NAFLD.

Dr. Masterjohn C, the lead author said, "(The phytochemical compounds) demonstrating the hepatoprotective properties of green tea and its catechins and the proposed mechanisms by which these targeted dietary agents protect against NAFLD"

Furthermore, in mice fed on a high-fat diet for 24 weeks., then injected with EGCG (10, 20 and 40 mg·kg(-1)·d(-1), ip), for 4 weeks, researchers found that treated mice showed a significant improvement of high-fat diet in induced the body weight, grade 2 or 3 liver fatty degeneration (steatosis, lobular inflammation and ballooning), severe hyperlipidemia, hyperglycemia, hyperinsulinemia and insulin resistance..

The phytocheimcal EGCG, in dose-dependent also enhanced insulin clearance and upregulated IDE protein expression and enzyme activity in regulated levels of glucose in the liver of treated  mice.

In fact EGCG not only promoted weigh loss but also attenuated symptoms of mice with nonalcoholic fatty liver disease.

Promisingly, in the study of green tea polyphenols (GTP) on non-alcoholic fatty liver disease (NAFLD) in Zucker fatty (ZF) rats, researches also indicated that, GTP intervention not only decreased weight gain and significantly lowered visceral fat but also reduced fasting serum insulin, glucose and lipids levels, through ameliorated expression of hepatic TG accumulation and cytoplasmic lipid droplet as well as diminished hepatic lipogenesis and triglycerides out flux from liver.

Taking together, green tea has expressed a significant enhancement in reduced risk and treatment of 

nonalcoholic fatty liver disease, through many aspects. But large amount intake regularly should be taken with care to prevent toxicity.

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Sources
(1) Therapeutic potential of green tea in nonalcoholic fatty liver disease by Masterjohn C1, Bruno RS.(PubMed)
(2) Green tea polyphenol epigallocatechin-3-gallate ameliorates insulin resistance in non-alcoholic fatty liver disease mice by Gan L1, Meng ZJ1, Xiong RB2, Guo JQ1, Lu XC1, Zheng ZW1, Deng YP1, Luo BD1, Zou F3, Li H1.(PubMed)
(3) Green tea polyphenols ameliorate non-alcoholic fatty liver disease through upregulating AMPK activation in high fat fed Zucker fatty rats by Tan Y1, Kim J1, Cheng J1, Ong M1, Lao WG1, Jin XL1, Lin YG1, Xiao L1, Zhu XQ1, Qu XQ1.(PubMed)