Kyle J. Norton
Yoga participation may have a substantial and sustainable effect in reduced symptoms and treatment of the menstrual disorder, some scientists postulated.
Menstrual disorder is a condition caused by psychological and physical problems affecting the normal menstrual cycle with symptoms of pain, heavy or light bleeding...
Yoga, the ancient technique for harmonizing external and internal body well beings, through breath control, meditation, bodily movement, and gesture..... has been best known to people in the Western world and some parts of Asia due to health benefits reported by various respectable institutes research and supported by health advocates.
In the study of a total of 150 female patients with menstrual irregularities recruited from the Department of Obstetrics and Gynecology, C.S.M. Medical University, Lucknow, Uttar Pradesh, India and randomly divided into two groups: 1) group of 75 subjects (with yogic intervention) and 2) a control group of 75 subjects (without yogic intervention), after considering of other risk factors, researchers showed that yoga group experienced significantly lower anxiety and depression score in compared to control and at six months followed up, yoga group also demonstrated positive wellbeings with vitality improved significantly in compared to control
Dr. Rani K, the lead author said, "Patients with menstrual irregularities having psychological problems improved significantly in the areas of their well-being, anxiety, and depression by learning and applying a program based on Yogic intervention (Yoga Nidra)".
Although all women experience differently with regard to menstruation, depending on the severity of hormone imbalance, some women may experience low energy, extreme pain, mood swings, fatigue, bloating, irritability, and so on.
Indeed, yoga relaxation and meditation connected and harmonized the mental mind and physical body by bringing back the presence and dealing with them the positive ways or letting go of those unfavorable events, thus decreasing psychological and physical stress and improving general health.
In ameliorating stress implications on the mental mind, yoga practice restored the central nervous system in balancing hormone production which has been found to have a direct influence on control of each stage of the menstrual cycle.
The above differentiation is truly expressed in the study of the total number of 100 women recruited from the Department of obstetrics and Gynecology randomly allocated into two groups: a) intervention received yogic intervention and medication for 6 months, and b) the control group received no yogic intervention and they only received prescribed medication), researchers after taking into account of other co-founders suggested that yoga intervention expressed a substantial improvement mean score in the aspects of anxiety, depression, positive well-being, general health, and vitality scores, particularly in hormonal levels and there were significantly different in the intervention group as compared with pretest.
Dr. Khushbu Rani, the lead author said, "Yoga Nidra can be a successful therapy to overcome the psychiatric morbidity associated with menstrual irregularities".
In support of the efficacy of yoga intervention in improving the psychological effect on the risk of menstrual disorder, Dr. Khushbu Rani and colleagues conducted a study involving the same above yoga and control groups indicated that the yoga group displayed significant improvement in physical expressions, including pain symptoms, gastrointestinal symptoms, cardiovascular symptoms, and urogenital symptoms after 6 months of Yoga Nidra therapy in the Intervention group in comparison to the control group and yoga therapy are safe and less expensive in compared to standard treatment.
In physical expressions, yoga decreased menstrual pain through reduced overproduction of hormones with a strong implication in inducing uterus muscle constriction such as prostaglandins.
Through the relaxation of the central nervous system, yoga mindfulness also reduced the cardio symptoms such as a feeling of tightness, heaviness, numbness, burning, or pressure by increasing the vessel dilation and blood flow to the heart by inhibiting the hormone adrenaline in the production of norepinephrine and epinephrine caused by stress.
Yoga mindfulness connected and balanced the mind and body and also reduced the tension of the central nervous system through ameliorated stress by bringing back the natural reaction of the human body in providing more blood to the digestive system when needed, thus alleviating gastrointestinal symptoms, such as constipation, diarrhea, nausea, and vomiting,...
In urogenital symptoms, yoga reduced levels of cortisol induced by stress in modulated concentration and secretion of testosterone, which plays an important role in immune function in reduced risk of inflammation and elevation of plasma levels of adrenalin also induced by stress in suppressing the immune system and increased levels of serotonin in the decreased killing ability of natural killer (NK) cells.
Taking all together, Yoga therapy may be used as an adjunct to conventional drug therapy for menstrual dysfunction.
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Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the Karate GB Daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as the international journal Pharma and Bioscience, ISSN 0975-6299.
Sources
(1) Impact of Yoga Nidra on psychological general well-being in patients with menstrual irregularities: A randomized controlled trial by Rani K1, Tiwari S, Singh U, Agrawal G, Ghildiyal A, Srivastava N.(PubMed)
(2) Six-month trial of Yoga Nidra in menstrual disorder patients: Effects on somatoform symptoms by Rani K1, Tiwari SC, Singh U, Agrawal GG, Srivastava N.(PubMed)
(3) Psycho-Biological Changes with Add-on Yoga Nidra in Patients with MenstrualDisorders: a Randomized Clinical Trial by Rani K1, Tiwari SC1, Kumar S2, Singh U3, Prakash J4, Srivastava N4.(PubMed)
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