Women, waiting for treatment of IVF programs and participating in yoga lessons may benefit from reduced psychological stress, a recent pilot study proposed.
Vitro Fertilization (IVF), is an induced pregnancy artificial insemination, targeting mostly healthily infertile women with unknown causes of infertility.
Yoga, the accident technique practice for harmonized external and internal body well-being, through breath control, meditation, bodily movement, and gesture..... has been well-known for people in the Western world and some parts of Asia due to health benefits reported by various respectable institutes research and supported by health advocates.
According to McGill University, yoga showed a positive effect in treating anxiety and depression, reducing stress, and improving the overall quality of life in the general population may be considered as a safe exercise and stress-management program for IVF patients.
In fact, returns from participants expressed a strong and positive effect in reduced anxiety, depression, and quality of life over time, in a study of 49 infertile women recruited to participate in a 6-week Yoga class in 2013 while awaiting their IVF treatment asked to complete standardized questionnaires assessing fertility-related quality of life (FertiQoL), marital harmony (Dyadic Adjustment Scale [DAS]), state and trait anxiety (State-Trait Anxiety Inventory [STAI]) and depression (Beck Depression Inventory [BDI]) before commencing and after completing the Yoga workshops,
Furthermore, in support of the efficacy of yoga programs also in women awaiting their treatment with IVF. the study of a total of 143 consecutive women with couple infertility the opportunity to attend a free Hatha-yoga course lasting 3 months offered by the designated institution, displayed an improved significantly higher of symptoms of anxiety, depression, and distress in questionnaire returned from attendees at the end of 3 months in compared non HY group.
More importantly, women who attended yoga classes get pregnant with IVF also found to enhance the stress, anxiety, self confidence during and reduced labor pain.
Dr. Shim CS, the lead author in a quasi experimental study said, "(due to efficacy of yoga program in reduced psychological symptoms and improved quality of life in women who participant in IVF treatment), Yoga-focused educational program be offered to every pregnant woman".
Taking together, Yoga may be considered a form of physical education in reduced psychological symptoms and enhanced pregnancy terms for women waiting for IVF treatment and getting pregnancy after IVF.
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Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the Karate GB Daily, etc.,.
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Some articles have been used as references in medical research, such as the international journal Pharma ISSN 0975-6299.
Sources
(1) Hatha-yoga as a psychological adjuvant for women undergoing IVF: a pilot study by Valoriani V1, Lotti F2, Vanni C1, Noci MC3, Fontanarosa N3, Ferrari G1, Cozzi C3, Noci I4.(PubMed)
(2) A prospective study using Hatha Yoga for stress reduction among women waiting for IVF treatment by Oron G1, Allnutt E2, Lackman T2, Sokal-Arnon T2, Holzer H2, Takefman J3.(PubMed)
(3) [Effects of a yoga-focused prenatal program on stress, anxiety, self-confidence and labor pain in pregnant women with in vitro fertilization treatment].[Article in Korean] by Shim CS1, Lee YS.(PubMed)
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