By Kyle J. Norton
Intake of black bean and other common beans may associate to the ameliorated risk of metabolic syndrome induced type 2 diabetes and cardiovascular disease, a joint study of renowned institutes suggested.
Metabolic Syndrome is a group of risk factors associated with the development of cardiovascular disease and type 2 diabetes.
Black bean, a small roughly ovoid legume with glossy black shells, genus Phaseolus, belongings to the family Fabaceae can be bought in most grocery stores all around the year in dried and canned forms. It is believed that black bean was first domesticated growth in South America.
In a pilot study consisted 12 men and women with metabolic syndrome randomly assigned to eat three standard meals in a crossover design on three different occasions that contained either no added fiber (control (NF)), extrinsic or added fiber (AF), or whole black beans as the source of intrinsic fiber (BN). 5 hours after meal intake, the black bean injection group showed a remarkable improvement of blood glucose, insulin, cholecystokinin (CCK) and the GI hormones in compared to other groups.
Unfortunately, even with such results, the black bean meal was not the meal of choice of a tested adult compared to NF meal which tended to result in more satisfaction.
Dr. Reverri EJ, the lead author said, "Incorporating whole black beans into a meal has acute beneficial metabolic and GI hormone responses in adults with metabolic syndrome and are preferred over adding equivalent amounts of fiber from a supplement."
Other, in the study of 12 adults with metabolic syndrome (MetS) consumed one of three meals (black bean (BB), fiber matched (FM), and antioxidant capacity matched (AM)) on three occasions with included blood collection before (fasting) and five hours postprandially, black beam intake group showed an improvement of insulin resistance, antioxidant capacity, ox-LDL and inhibited pro-inflammatory expression against risk factor of metabolic syndrome in an increased risk of diabetes and cardiovascular disease.
The study also suggested a black bean group according to observed plasma antioxidant capacity may be less at the beginning compared to AM group, but at the endpoint, the BB group showed a significant antioxidant level compared to the other 2 groups.
The findings suggested that black bean may be considered as a therapeutic functional food in reducing the risk of metabolic syndrome which is an early indicator of the onset of diabetes and cardiovascular disease.
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Biography
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB Daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio Science, ISSN 0975-6299.
Sources
(1) Assessing beans as a source of intrinsic fiber on satiety in men and women with metabolicsyndrome by Reverri EJ1, Randolph JM2, Kappagoda CT3, Park E4, Edirisinghe I5, Burton-Freeman BM6.(PubMed)
(2) Black Beans, Fiber, and Antioxidant Capacity Pilot Study: Examination of Whole Foods vs. Functional Components on Postprandial Metabolic, Oxidative Stress, and Inflammation in Adults with Metabolic Syndrome by Reverri EJ1, Randolph JM2, Steinberg FM3, Kappagoda CT4, Edirisinghe I5, Burton-Freeman BM6,7.(PubMed)
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