#Healthyfood #BlackBeans in Reducing the Risk of #ChronicDiseases, According to Scientists

By Kyle J. Norton

Intake of black beans regularly may have a potential effect on attenuated risk and treatment of chronic diseases.
Chronic diseases, not prevented by vaccines or cured by medication are any diseases that last over 3 months or more.

Black beans, small roughly ovoid legumes with glossy black shells, genus Phaseolus, belongings to the family Fabaceae can be bought in most grocery stores all around the year in dried and canned forms. It is believed that the black bean was the first domesticated growth in South America.

According to the University of Colorado Colorado Springs, the efficacy of legumes in reducing chronic illness risk may be attributed to antioxidant phytochemical activities as well as other responses that influenced the classification of types of diseases such as diabetes, CVD, and cancer.

In protein and four synthesized pure peptides isolated Mexican black and Brazilian Carioca beans showed potential and therapeutic effects in treating antidiabetic and antihypertensive mice regardless of their antioxidant capacity.

In fact, according to the Universidad Complutense de Madrid, types of carbohydrates found in black beans may be associated with a low glycemic response, low serum cholesterol levels, and a decrease of colon cancer risk factors as well as other forms of chronic diseases such as diabetes type II and cardiovascular diseases.

Collectively, black beans reduced the risk and treatment of chronic illness and are the result of improved antioxidant status and other mechanisms, including reduction of glucose, triglycerides, total cholesterol, lower levels of LDL, and Raised HDL as well as protecting pancreatic ß-cells, ...

Taking together, there is no doubt that black beans may be used as functional foods in attenuating the risk and treatment of chronic disease, through antioxidant, anti-inflammatory, anti-proliferative, cardioprotective..... activities.


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Biography
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the Karate GB Daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as the international journal Pharma and Bio Science, ISSN 0975-6299.

Sources
(1) Phaseolus beans: impact on glycaemic response and chronic disease risk in human subjects by Hutchins AM1, Winham DM, Thompson SV.(PubMed)
(2) Characterization of peptides from common bean protein isolates and their potential to inhibit markers of type-2 diabetes, hypertension and oxidative stress by Mojica L1,2, Luna-Vital DA1,3, González de Mejía E1.(PubMed)
(3) [Role of black bean Phaseolus vulgaris on the nutritional status of Guatemalan population].
[Article in Spanish]by Serrano J1, Goñi I.(PubMed)