Most Common Disease of 50+: The Clinical trials and Studies of Musculo-Skeletal disorders(MSDs)- Gout - The top anti inflammatory Foods - Ginger

Kyle J. Norton (Scholar and Master of Nutrients, all right reserved)Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Musculoskeletal disorders (MSDs) are medical condition mostly caused by work related occupations and working environment, affecting patients’ muscles, joints, tendons, ligaments and nerves and developing over time. According to a community sample of 73 females and 32 males aged 85 and over underwent a standardised examination at home, musculoskeletal pain was reported by 57% of those interviewed(*).

Types of Musculo-Skeletal disorders in elder

1. Osteoarthritis
2. Gout
3. Rheumatoid Arthritis
4. Polymalagia Arthritis
5. Cervical myleopathy and spinal canal stenosis
6. Osteoporosis
7. Low back pain
8. Fibromyalgia

                                          Gout

Gout mostly effected one joint is an acute and recurrent condition of arthritis as a result of uric acid building up in blood, inducing joint inflammation.

The top anti inflammatory Foods

2.6. Ginger
Ginger is the genus Zingiber, belongings to the family Zingiberaceae, native to Tamil, used in traditional and Chinese medicine to treat dyspepsia, gastroparesis, constipation, edema, difficult urination, colic, etc. According to the VIT University, Trikatu, a herbal compound including ginger exhibited significant analgesic, anti-pyretic and anti-inflammatory effect against gout through precipitation of monosodium urate crystals in the joints(206).

Dr. Sabina EP and professors also at the VIT University, in the evaluation of 6-Shogaol isolated active principle from ginger suggested that application of 6-Shogaol attenuated the increased significantly the levels of lysosomal enzymes, lipid peroxidation, and inflammatory mediator tumour necrosis factor-alpha and paw volume and improved the activities of anti-oxidant status in monosodium urate crystal-induced mice(207).

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

References

(206) Trikatu, a herbal compound that suppresses monosodium urate crystal-induced inflammation in rats, an experimental model for acute gouty arthritis by Murunikkara V1, Rasool M.(PubMed)

(207) 6-Shogaol inhibits monosodium urate crystal-induced inflammation--an in vivo and in vitro study by Sabina EP1, Rasool M, Mathew L, Ezilrani P, Indu H.(PubMed)

Most Common Disease of50plus: The Clinical trials and Studies of Musculo-Skeletal disorders(MSDs)- Gout - The top anti inflammatory Foods - Onion

Kyle J. Norton (Scholar and Master of Nutrients, all right reserved)Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Musculoskeletal disorders (MSDs) are medical condition mostly caused by work related occupations and working environment, affecting patients’ muscles, joints, tendons, ligaments and nerves and developing over time. According to a community sample of 73 females and 32 males aged 85 and over underwent a standardised examination at home, musculoskeletal pain was reported by 57% of those interviewed(*).

Types of Musculo-Skeletal disorders in elder

1. Osteoarthritis
2. Gout
3. Rheumatoid Arthritis
4. Polymalagia Arthritis
5. Cervical myleopathy and spinal canal stenosis
6. Osteoporosis
7. Low back pain
8. Fibromyalgia

                                          Gout

Gout mostly effected one joint is an acute and recurrent condition of arthritis as a result of uric acid building up in blood, inducing joint inflammation.

The top anti inflammatory Foods

2.5. Onion
Onion is a plants in the genus Allium, belongings to the family Alliaceae, a close relation of garlic. It is often called the "king of vegetables" because of its pungent taste and found in a large number of recipes and preparations spanning almost the totality of the world's cultures. According to the Universidad Nacional de Cuyo, garlic (G) and onion (O) exhibited anti-inflammatory properties through antioxidant in attenuated oxidative stress(203) as well as (poly)phenols altered cytokine release, in protection against age-related inflammation and chronic diseases, including gout(204).

In fact, Quercetin, a flavonoid found in high levels in onions lowers blood uric acid in humans in 4 weeks, in dose dependent-manner, according to a randomised, double-blinded, placebo-controlled, cross-over trial.(205).

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

References
(203) Garlic and onion attenuates vascular inflammation and oxidative stress in fructose-fed rats by Vazquez-Prieto MA1, Rodriguez Lanzi C, Lembo C, Galmarini CR, Miatello RM.(PubMed)
(204) Quercetin lowers plasma uric acid in pre-hyperuricaemic males: a randomised, double-blinded, placebo-controlled, cross-over trial by Shi Y1, Williamson G1.(PubMed)

Most Common Disease of 50+: The Clinical trials and Studies of Musculo-Skeletal disorders(MSDs)- Gout - The top anti inflammatory Foods - Shiitake mushroom

Kyle J. Norton (Scholar and Master of Nutrients, all right reserved)Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Musculoskeletal disorders (MSDs) are medical condition mostly caused by work related occupations and working environment, affecting patients’ muscles, joints, tendons, ligaments and nerves and developing over time. According to a community sample of 73 females and 32 males aged 85 and over underwent a standardised examination at home, musculoskeletal pain was reported by 57% of those interviewed(*).

Types of Musculo-Skeletal disorders in elder

1. Osteoarthritis
2. Gout
3. Rheumatoid Arthritis
4. Polymalagia Arthritis
5. Cervical myleopathy and spinal canal stenosis
6. Osteoporosis
7. Low back pain
8. Fibromyalgia

                                          Gout

Gout mostly effected one joint is an acute and recurrent condition of arthritis as a result of uric acid building up in blood, inducing joint inflammation.

The top anti inflammatory Foods

2.4. Shiitake mushroom
Shiitake mushroom is an edible mushroom, genus Lentinula, belongings to family Marasmiaceae, native to East Asia and widely cultivated for consumption for its health benefits and commercial purpose in many Asian countries. According to the joint study led by the University of Florida, intake of Shiitake mushroom improved immunity, through cell proliferation and activation and increased sIgA production, reduced inflammation via cytokine and serum CRP levels(200). Dr. Urano W and colleagues at the Tokyo Women's Medical University said, "Decrease in SUA during acute gouty arthritis is associated with increased urinary excretion of uric acid; an inflammatory process may play a role in the mechanism"(201).

The effect of Shiitake mushroom on Interleukin-6 (IL-6), a monokine with a number of biological activities, are intimately related to inflammatory responses in ameliorated serum uric acid (SUA) and increased uric acid excretion(201)(202).

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

References
(200) Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults by Dai X1, Stanilka JM1, Rowe CA1, Esteves EA2, Nieves C Jr1, Spaiser SJ1, Christman MC3, Langkamp-Henken B1, Percival SS1.(PubMed)
(201) The inflammatory process in the mechanism of decreased serum uric acid concentrations during acute gouty arthritis by Urano W1, Yamanaka H, Tsutani H, Nakajima H, Matsuda Y, Taniguchi A, Hara M, Kamatani N.(PubMed)
(202) Interleukin-6 (IL-6) in synovial fluid and serum of patients with rheumatic diseases by Swaak AJ1, van Rooyen A, Nieuwenhuis E, Aarden LA.(PubMed)

                  

                            

                        

Most Common Disease of 50+: The Clinical trials and Studies of Musculo-Skeletal disorders(MSDs)- Gout - The top anti inflammatory Foods - Green Tea

Kyle J. Norton (Scholar and Master of Nutrients, all right reserved)Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Musculoskeletal disorders (MSDs) are medical condition mostly caused by work related occupations and working environment, affecting patients’ muscles, joints, tendons, ligaments and nerves and developing over time. According to a community sample of 73 females and 32 males aged 85 and over underwent a standardised examination at home, musculoskeletal pain was reported by 57% of those interviewed(*).

Types of Musculo-Skeletal disorders in elder

1. Osteoarthritis
2. Gout
3. Rheumatoid Arthritis
4. Polymalagia Arthritis
5. Cervical myleopathy and spinal canal stenosis
6. Osteoporosis
7. Low back pain
8. Fibromyalgia

                                          Gout

Gout mostly effected one joint is an acute and recurrent condition of arthritis as a result of uric acid building up in blood, inducing joint inflammation.

The top anti inflammatory Foods

2.3. Green Tea
Green tea, a precious drink in traditional Chinese culture has been served exceptional in socialization for more than 4000 thousand years. Due to its commercial values and health effects, green tea now was cultivated all over the world in suitable climate. According to the Naresuan University Hospital, dietary of green tea is associated to attenuate risk of  of yugout(197), through its effect on lower SUA level and decreases uric acid clearance via significantly elevated serum antioxidant capacity(198).

Dr. L'Allemain G said, in the study of the effect of Epigallo catechin-O-gallate (EGCG), the most active epicatechin in green tea, "although no direct molecular target has been so far elucidated for EGCG, the multi-potentialities of this molecule, along with its broad bioavailability, render it very attractive as a putative curative drug for various diseases such as dermatosis, gout, atherosclerosis and cancer" and "Its anti-oxidant properties could explain its antagonistic action in some inflammatory processes"(199)

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

References

(197) The association of vitamin C, alcohol, coffee, tea, milk and yogurt with uric acid and gout by Towiwat P1, Li ZG2(PubMed)
(198) Effects of green tea extract on serum uric acid and urate clearance in healthy individuals by Jatuworapruk K1, Srichairatanakool S, Ounjaijean S, Kasitanon N, Wangkaew S, Louthrenoo W.(PubMed)
(199) [Multiple actions of EGCG, the main component of green tea].[Article in French] by L'Allemain G1.(PubMed)

Most Common Disease of 50+: The Clinical trials and Studies of Musculo-Skeletal disorders(MSDs)- Gout - The top anti inflammatory Foods - Turmeric

Kyle J. Norton (Scholar and Master of Nutrients, all right reserved)Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Musculoskeletal disorders (MSDs) are medical condition mostly caused by work related occupations and working environment, affecting patients’ muscles, joints, tendons, ligaments and nerves and developing over time. According to a community sample of 73 females and 32 males aged 85 and over underwent a standardised examination at home, musculoskeletal pain was reported by 57% of those interviewed(*).

Types of Musculo-Skeletal disorders in elder

1. Osteoarthritis
2. Gout
3. Rheumatoid Arthritis
4. Polymalagia Arthritis
5. Cervical myleopathy and spinal canal stenosis
6. Osteoporosis
7. Low back pain
8. Fibromyalgia

                                          Gout

Gout mostly effected one joint is an acute and recurrent condition of arthritis as a result of uric acid building up in blood, inducing joint inflammation.

The top anti inflammatory Foods

2.2. Turmeric
Turmeric with the similar property as garlic in enhancing immune system fighting against inflammation caused by either free radicals and foreign invasion(191). Recent study suggested, IL-1β inhibited by turmeric(195) is a potent proinflammatory cytokine of the innate immune system involved in host defense against infection. may increase production of IL-1β which plays a pathogenic role in various inflammatory diseases, such as rheumatoid arthritis, gout(194).

In animal with gout study, there was a positive correlation between intra-articular macrophage migration inhibitory factor involved in increased synovial fluid of patients with acute gout and IL-1β concentration(196).

According to the joint study led by the Federal University of Technology and China Pharmaceutical University, turmeric (Curcuma longa) exhibited effects on enzyme activities of purinergic and cholinergic systems as well as inflammatory cytokine levels(192). including including interleukin-1β (IL-1β), interleukin-6 (IL-6), and tumor necrosis factor-α (TNF-α)(192) through inhibiting the xanthine oxidase (XOD) activity related to amelioration of urinary uric acid (Uur) level(193).

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

References

(191) Safety and anti-inflammatory activity of curcumin: a component of tumeric (Curcuma longa)
by Chainani-Wu N1.(PubMed)

(192) Effect of Ginger and Turmeric Rhizomes on Inflammatory Cytokines Levels and Enzyme Activities of Cholinergic and Purinergic Systems in Hypertensive Rats by Akinyemi AJ1, Thomé GR2, Morsch VM2, Bottari NB2, Baldissarelli J2, de Oliveira LS2, Goularte JF3, Belló-Klein A3, Duarte T4, Duarte M4, Boligon AA5,Athayde ML5, Akindahunsi AA1, Oboh G1, Schetinger MR2.(PubMed)
(193) Study on the anti-gout activity of chlorogenic acid: improvement on hyperuricemia and gouty inflammation by Meng ZQ1, Tang ZH, Yan YX, Guo CR, Cao L, Ding G, Huang WZ, Wang ZZ, Wang KD, Xiao W, Yang ZL.(PubMed)

(194) Phosphocholine-Modified Macromolecules and Canonical Nicotinic Agonists Inhibit ATP-Induced IL-1β Release by Hecker A1, Küllmar M1, Wilker S1, Richter K2, Zakrzewicz A1, Atanasova S1, Mathes V1, Timm T3, Lerner S1, Klein J4, Kaufmann A5, Bauer S5, Padberg W1,Kummer W6, Janciauskiene S7, Fronius M8, Schweda EK9, Lochnit G3, Grau V10.(PubMed)

(195) Anti-inflammatory effect of curcumin on mast cell-mediated allergic responses in ovalbumin-induced allergic rhinitis mouse by Zhang N1, Li H1, Jia J2, He M3.(PubMed)

(196) Macrophage migration inhibitory factor drives neutrophil accumulation by facilitating IL-1β production in a murine model of acute gout by Galvão I1, Dias AC1, Tavares LD2, Rodrigues IP1, Queiroz-Junior CM3, Costa VV2, Reis AC3, Ribeiro RD4, Louzada-Junior P4, Souza DG2, Leng L5, Bucala R5, Sousa LP6, Bozza MT7, Teixeira MM8, Amaral FA9.(PubMed)

Most Common Disease of 50+: The Clinical trials and Studies of Musculo-Skeletal disorders(MSDs)- Gout - The top anti inflammatory Foods - Garlic

Kyle J. Norton (Scholar and Master of Nutrients, all right reserved)Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Musculoskeletal disorders (MSDs) are medical condition mostly caused by work related occupations and working environment, affecting patients’ muscles, joints, tendons, ligaments and nerves and developing over time. According to a community sample of 73 females and 32 males aged 85 and over underwent a standardised examination at home, musculoskeletal pain was reported by 57% of those interviewed(*).

Types of Musculo-Skeletal disorders in elder

1. Osteoarthritis
2. Gout
3. Rheumatoid Arthritis
4. Polymalagia Arthritis
5. Cervical myleopathy and spinal canal stenosis
6. Osteoporosis
7. Low back pain
8. Fibromyalgia

                                          Gout

Gout mostly effected one joint is an acute and recurrent condition of arthritis as a result of uric acid building up in blood, inducing joint inflammation.

 The top anti inflammatory Foods

The top 5 anti inflammatory foods in reduced risk of over expression of pro inflammatory cytokine are always important to prevent the early onset and patient with gout as well as the expression of cardiovascular and renal risks(190).

2.1. Garlic 

Inflammation plays an important roles in the early onset of uric acid involved the develop of gout. Dr. Perez-Ruiz F and Dr, Becker MA suggested, inflammation may provide a mechanistic explanation, related to some important chronic co-morbidities remains uncertain(189).

According to the joint study led by the Instituto de Neurobiología, alliin, a garlic (Allium sativum) compound inhibited the exprssion of LPS-induced inflammation(186) in 3T3-L1 adipocytes(187), involved decreasing serum levels of glucose, insulin, triglycerides, and uric acid, as well as insulin resistance, and cytokine levels(187).

Dr. Percival S. said, "Garlic contains numerous compounds that have the potential to influence immunity. Immune cells, especially innate immune cells, are responsible for the inflammation necessary to kill pathogens. Two innate lymphocytes, γδ-T and natural killer (NK) cells, appear to be susceptible to diet modification"(188).

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

References

(186) Purified aged garlic extract modulates allergic airway inflammation in BALB/c mice by Zare A1, Farzaneh P, Pourpak Z, Zahedi F, Moin M, Shahabi S, Hassan ZM.(PubMed)
(187) Alliin, a garlic (Allium sativum) compound, prevents LPS-induced inflammation in 3T3-L1 adipocytes by Quintero-Fabián S1, Ortuño-Sahagún D2, Vázquez-Carrera M3, López-Roa RI4.(PubMed)
(188) Aged Garlic Extract Modifies Human Immunity by Percival SS1.(PubMed)
(189) Inflammation: a possible mechanism for a causative role of hyperuricemia/gout in cardiovascular disease by Perez-Ruiz F1, Becker MA2.(PubMed)
(190) Detrimental role of hyperuricemia on the cardio-reno-vascular system by Stack A1, Manolis AJ2, Ritz E3.(PubMed)

Most Common Disease of 50+: The Clinical trials and Studies of Musculo-Skeletal disorders(MSDs)- Gout - The Do’s and Do not’s list

Kyle J. Norton (Scholar and Master of Nutrients, all right reserved)Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Musculoskeletal disorders (MSDs) are medical condition mostly caused by work related occupations and working environment, affecting patients’ muscles, joints, tendons, ligaments and nerves and developing over time. According to a community sample of 73 females and 32 males aged 85 and over underwent a standardised examination at home, musculoskeletal pain was reported by 57% of those interviewed(*).

Types of Musculo-Skeletal disorders in elder

1. Osteoarthritis
2. Gout
3. Rheumatoid Arthritis
4. Polymalagia Arthritis
5. Cervical myleopathy and spinal canal stenosis
6. Osteoporosis
7. Low back pain
8. Fibromyalgia

                                          Gout

Gout mostly effected one joint is an acute and recurrent condition of arthritis as a result of uric acid building up in blood, inducing joint inflammation.

                   The Prevention and Management

The Do’s and Do not’s list
1. Coffee
Researchers found that long-term moderate coffee consumption is associated with a lower risk of incident gout, particular in women(139). According to the joint study led by the Naresuan University Hospital, there is an associations between vitamin C, alcohol,coffee, tea, milk and yogurt with uric acid and the risk of gout(140).
In Japanese men and women aged 49-76 years, "There were inverse associations of coffee consumption with serum UA concentrations and hyperuricemia in men regardless of adjustment for covariates" Said by Dr. Pham NM and colleagues at the Kyushu University(141).

2. Maintaining adequate fluid intake, particular at night
Dehydrate is associated with the increased risk of gout, particular at night time, epidemiological study suggested(142). Drinking water or skim milk can improve gout control, according to findings from two studies that highlight the important contribution of lifestyle factors on gout prevention and management(144), and recent use of diuretics is associated with a significantly increased risk for recurrent gouty arthritis(143).

3. Weight reduction
Obesity cause cause pressure to the joint. Obesity is not only a risk factor for incident gout but is associated with an earlier age at gout onset(147). According to the a total of 543 cases of juvenile gout from the Ho-Ping Gout Database and 5269 gouty cases with onset age of 40 to 50 years, family history of overweight and hereditary background are significantly associated to increased risk of juvenile gout(145).
Dr. Lee J and the research team at the The Catholic University of Korea, said," Gout is a chronic inflammatory disease the development of which is associated with obesity-induced metabolic abnormalities."(146).

In deed, women with early- and mid-adult life obesity, high mid-adult life waist-to-hip ratios, and adulthood high weight gain, experience a greater incidence of gout, according to Johns Hopkins University School of Medicine(148).

4. Dietary and life style pattern changes
a. Reduce alcohol
Alcohol intake is strongly associated with an increased risk of gout. This risk varies substantially according to type of alcoholic beverage: beer confers a larger risk than spirits, whereas moderate wine drinking does not increase the risk(150). The association between excessive alcohol consumption and risk of gout has been suspected since ancient times which was confirmed by the study by the Harvard Medical School, Boston(149).
Unfortunate to alcohol drinker, regardless of type of alcoholic beverage, episodic alcohol consumption,was associated with an increased risk of recurrent gout attacks, including potentially with moderate amounts(151).

b. Reduce intake of foods with high levels of purine, such as sardines, herring, kidney and sweetbreads, shrimp, etc.(152). According to the Third National Health and Nutrition Examination Survey, in the review of the data from 14,809 participants (6,932 men and 7,877 women) ages 20 years and older for the years 1988-1994, higher levels of meat and seafood consumption are associated with higher serum levels of uric acid(153) and sugar-sweetened soft drink consumption is associated with serum uric acid levels and frequency of hyperuricemia(154).

c. Diet with foods to prevent gout
Dairy products, vegetables, nuts, legumes, fruits (less sugary ones), and whole grains are healthy choices for the comorbidities of gout and may also help prevent gout by reducing insulin resistance(156). Coffee and vitamin C(155) supplementation could be considered as preventive measures as these can lower urate levels, as well as the risk of gout and some of its comorbidities(156).
Diet with foods such as cherries and strawberries to prevent gout(157), as  evidence of the impact of strawberry intake on gout has been report(157).

5. Reduce intake of medications which can cause gout and recurrent gout by reviewing them with your doctor, as certain medicine such as Thiazide and loop diuretics(158).

6. Exercise
Regular physical exercise is associated to reduce risk of gout(159).
“Exercises to relieve gout should be done steady and cautiously as to avoid further irritation to the joints. The best exercises for gout are range of motion types: strength training, stretching and building endurance. Yoga is an exercise that incorporates all four; however, there are other exercises that can be done individually also” According to the article of How to Exercise If You Have Gout(160).

All Forms of Arthritis are Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

References
(139) Coffee consumption and risk of incident gout in women: the Nurses' Health Study by Choi HK1, Curhan G.(PubMed)
(140) The association of vitamin C, alcohol, coffee, tea, milk and yogurt with uric acid and gout by Towiwat P1, Li ZG2.(PubMed)
(141) The relation of coffee consumption to serum uric Acid in Japanese men and women aged 49-76 years by Pham NM1, Yoshida D, Morita M, Yin G, Toyomura K, Ohnaka K, Takayanagi R, Kono S.(PubMed)
(142) Nocturnal Risk of Gout Attacks by Hyon K. Choi, MD, DrPH,1 Jingbo Niu, MD, DSc,1 Tuhina Neogi, MD, PhD, FRCPC,1 Clara A. Chen, MHS,1 Christine Chaisson, MPH,1 David Hunter, MBBS, PhD,2 and Yuqing Zhang, DSc1(PMC)
(143) Recent diuretic use and the risk of recurrent gout attacks: the online case-crossover gout study by Hunter DJ1, York M, Chaisson CE, Woods R, Niu J, Zhang Y.(PubMed)
(144) Water, Skim Milk Consumption May Improve Gout Control By: AMY ROTHMAN SCHONFELD JANUARY 1, 2010,(Eheumatology News)
(145) Juvenile gout in Taiwan associated with family history and overweight by Chen SY1, Shen ML.(PubMed)
(146) Visceral fat obesity is highly associated with primary gout in a metabolically obese but normal weighted population: a case control study by Lee J1, Lee JY2, Lee JH3, Jung SM4, Suh YS5, Koh JH6, Kwok SK7, Ju JH8, Park KS9, Park SH10.(PubMed)
(147) Obesity and younger age at gout onset in a community-based cohort by DeMarco MA1, Maynard JW, Huizinga MM, Baer AN, Köttgen A, Gelber AC, Coresh J.(PubMed)
(148) Incident gout in women and association with obesity in the Atherosclerosis Risk in Communities (ARIC) Study by Maynard JW1, McAdams DeMarco MA, Baer AN, Köttgen A, Folsom AR, Coresh J, Gelber AC.(PubMed)
(149) Alcohol intake and risk of incident gout in men: a prospective study by Choi HK1, Atkinson K, Karlson EW, Willett W, Curhan G.(PubMed)
(150) Alcohol intake and risk of incident gout in men: a prospective study by Choi HK1, Atkinson K, Karlson EW, Willett W, Curhan G.(PubMed)
(151) Alcohol quantity and type on risk of recurrent gout attacks: an internet-based case-crossover study by Neogi T1, Chen C2, Niu J3, Chaisson C2, Hunter DJ4, Zhang Y3.(PubMed)
(152) Purine-rich foods, dairy and protein intake, and the risk of gout in men by Choi HK1, Atkinson K, Karlson EW, Willett W, Curhan G.(PubMed)
(153) Intake of purine-rich foods, protein, and dairy products and relationship to serum levels of uric acid: the Third National Health and Nutrition Examination Survey by Choi HK1, Liu S, Curhan G.(PubMed)
(154) Sugar-sweetened soft drinks, diet soft drinks, and serum uric acid level: the Third National Health and Nutrition Examination Survey by Choi JW1, Ford ES, Gao X, Choi HK.(PubMed)
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