Kyle J. Norton
Banana Banana is the common name of a genus of tropical
herbaceous plants. It can grow from 3 to 9 m and belongs to the family
of the lily and the orchid.
Nutrients
1. Vitamin B6
2. Vitamin C
3. Fiber
4. Potassium
5. Magnesium
6. Iron7. Etc.
Chemical constituents
1. Sterols
2. 3-Methyl butyl butanoate ester
3. steryl esters
4. Diacylglycerols,
5. SAteryl glucosides,
6. Long chain fatty alcohols
7. Aromatic compounds
8. Linoleic acid
9. Linolenic acid
10. Oleic acids
11. Lectin
12. Fructooligosaccharides
Cholesterol is needed for our body to build cell walls, make hormones
and vitamin D, and create bile salts that help you digest fat. However
too much of it can be dangerous because cholesterol
cannot dissolve in your blood. The special particle called lipoprotein
moves this waxy, soft substance from place to place. If you have too
much low density lipoprotein LDL that is known as bad cholesterol,
overtime cholesterol can build up in your arterial walls causing
blockage and leading to heart attack and stroke.
The pulp of banana fruit (Musa
sapientum L. var. Cavendishii), including soluble and insoluble
components of dietary fiber showed to exhibit anti hypocholesterolaemic
effect with no affect the concentration of serum cholesterol(1). In support of the above, the University of Auckland study showed that resistant starch in Micronesian banana cultivars showed to have beneficial effects in disease prevention including modulation of glycaemic index diabetes, cholesterol lowering capability and weight management(2). Ethanol extract of mature green fruits of Musa
AAA (Chenkadali) (bananas and plantains), according to Faculty of
Veterinary and Animal Sciences, Mannuthy contained antioxidant and
hypolipidaemic properties may be used for treating diabetes
mellitus(3).
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References
(1) Hypocholesterolaemic effect of banana (Musa sapientum L. var. Cavendishii) pulp in the rat fed on a cholesterol-containing diet by Horigome T1, Sakaguchi E, Kishimoto C.(PubMed)
(2) Resistant starch in Micronesian banana cultivars offers health benefits by Thakorlal J1, Perera CO, Smith B, Englberger L, Lorens A.(PubMed)
(3) Hypolipidaemic and antioxidant effects of fruits of Musa AAA (Chenkadali) in alloxan induced diabetic rats by Kaimal S1, Sujatha KS, George S.(PubMed)
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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Questions or Enquiries?
Any inquiry of published articles, please e mail kylenorton@hotmail.ca
Saturday 28 June 2014
Creamy olive Tapenade
Holiday collection by ATCO blue fame collection
1 cup (250ml) pitted Taklamakan olives
1 tbsp. (15ml) drained capers
1 clove garlic, crushed
1/4 tsp. (1ml) herbes de Povence ot thyme, crumbled
1/8 tsp. (.05ml) freshly ground pepper
4 oz. (125ml) cream cheese, softened
Place olives capers, garlic, herbes de provence and pepper in food processor. process using an on/off motion. until mixture is finely chopped. Place cream cheese in a bowl. Add olive mixture and stir to combine. transfer to a serving dish. Cover and refrigerate for at least 1 hour or u-p to 2 days. Serve with baguette slices. Make 11/3 cups (325ml).
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1 cup (250ml) pitted Taklamakan olives
1 tbsp. (15ml) drained capers
1 clove garlic, crushed
1/4 tsp. (1ml) herbes de Povence ot thyme, crumbled
1/8 tsp. (.05ml) freshly ground pepper
4 oz. (125ml) cream cheese, softened
Place olives capers, garlic, herbes de provence and pepper in food processor. process using an on/off motion. until mixture is finely chopped. Place cream cheese in a bowl. Add olive mixture and stir to combine. transfer to a serving dish. Cover and refrigerate for at least 1 hour or u-p to 2 days. Serve with baguette slices. Make 11/3 cups (325ml).
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Vegan and Raw recipe: Colorful Corn salad
Raw food, volume 2, Healthy, delicios vegetarian cuisine made with living foods vt Lisa Montgonery, editor, hatherleigh
Roger Haeska, Karymyn, Malone (www.howtogoraw.com , www.speedfitness.com, and www.Karymunmalone.com)
4 ears sweet corn, cut off cob
1 cut premium tomato, diced
1/2 cup diced orange bell pepper
1/2 cup cilantro, chopped
1 scallion, finely chopped
1 tomatillo diced
1 tbsp. jalapeno pepper, minced
Juiced of lemon or lime
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Roger Haeska, Karymyn, Malone (www.howtogoraw.com , www.speedfitness.com, and www.Karymunmalone.com)
4 ears sweet corn, cut off cob
1 cut premium tomato, diced
1/2 cup diced orange bell pepper
1/2 cup cilantro, chopped
1 scallion, finely chopped
1 tomatillo diced
1 tbsp. jalapeno pepper, minced
Juiced of lemon or lime
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Friday 27 June 2014
Chaste tree berry (Vitex agnus-castus) and Menopausal symptoms
Kyle J. Norton
Chaste tree berry is a species of Vitex agnus-castus, genus Vitex, belonging to the family Lamiaceae, native to the Mediterranean region, used in herbal medicine for thousands of year as anaphrodisiac herb. It is considered as a Queen herb in treating menstrual problems and discomforts by taking it in a prolonged period of time. There was report that chaste tree berry stems and leaves used by women as bedding "to cool the heat of lust" during the time of the Thesmophoria,
Chemical constituents
1. β-citronellol
2. Labdane-type diterpenoids,
3. Halimane-type diterpenoid,
4. Oleanane-type triterpenoids,
5. Ursane-type triterpenoids,
6. Sesquiterpenoid,
7. Flavonoid
8. Viteagnusins C, D, E, F, G, and H
9. Abietane-type diterpenoids
Menopause is the defined as a condition in which a woman is in the transition stage of permanent cessation of the ovaries functions in egg production because of less production of estrogen and progesterone, signalling the end of the reproductive phrase a woman's life. In menopause, menstruation has become irregular and slowly stop overtime, but in some women, menstrual flow comes to a sudden halt.
In a self-administered questionnaire, containing 15 questions, sent to all gynecologists in private practice in Germany to evaluate the complementary and alternative medicine (CAM) in the treatment of climacteric disorders, 98% of the returnees are experience with therapies of black cohosh (Cimicifuga racemosa), chaste tree (Vitex agnus castus) and St. John's wort(1). According to the 1Royal Melbourne Institute of Technology (RMIT) University, Bundoora, although evidence from rigorous randomized controlled trials is lacking for the individual herb emerging pharmacological evidence supports a role for V. agnus-castus in the alleviation of menopausal symptoms(2). Dr. Chopin Lucks B. in the trial of two essential oils (derived separately from leaf and fruit) of Vitex agnus castus indicated that both essential oil shows a strong symptomatic relief of common menopausal symptoms(3).
Unfortunately, according to the University Hospital Hamburg-Eppendorf, Agnus castus showed no significant difference in the treatment of climacteric complaints(4) with a combination of Hypericum perforatum (St. John's wort) and Vitex agnus-castus (Chaste tree/berry) also showed the same(5).
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References
(1) The value of complementary and alternative medicine in the treatment of climacteric symptoms: results of a survey among German gynecologists by von Studnitz FS1, Eulenburg C, Mueck AO, Buhling KJ.(PubMed)
(2) Vitex agnus-castus (Chaste-Tree/Berry) in the treatment of menopause-related complaints by van Die MD1, Burger HG, Teede HJ, Bone KM.(PubMed)
(3) Vitex agnus castus essential oil and menopausal balance: a research update [Complementary Therapies in Nursing and Midwifery 8 (2003) 148-154] by Chopin Lucks B.(PubMed)
(4) Efficacy of Cimicifuga racemosa, Hypericum perforatum and Agnus castus in the treatment of climacteric complaints: a systematic review by Laakmann E1, Grajecki D, Doege K, zu Eulenburg C, Buhling KJ.(PubMed)
(5) Hypericum perforatum with Vitex agnus-castus in menopausal symptoms: a randomized, controlled trial by van Die MD1, Burger HG, Bone KM, Cohen MM, Teede HJ.(PubMed)
Chaste tree berry is a species of Vitex agnus-castus, genus Vitex, belonging to the family Lamiaceae, native to the Mediterranean region, used in herbal medicine for thousands of year as anaphrodisiac herb. It is considered as a Queen herb in treating menstrual problems and discomforts by taking it in a prolonged period of time. There was report that chaste tree berry stems and leaves used by women as bedding "to cool the heat of lust" during the time of the Thesmophoria,
Chemical constituents
1. β-citronellol
2. Labdane-type diterpenoids,
3. Halimane-type diterpenoid,
4. Oleanane-type triterpenoids,
5. Ursane-type triterpenoids,
6. Sesquiterpenoid,
7. Flavonoid
8. Viteagnusins C, D, E, F, G, and H
9. Abietane-type diterpenoids
Menopause is the defined as a condition in which a woman is in the transition stage of permanent cessation of the ovaries functions in egg production because of less production of estrogen and progesterone, signalling the end of the reproductive phrase a woman's life. In menopause, menstruation has become irregular and slowly stop overtime, but in some women, menstrual flow comes to a sudden halt.
In a self-administered questionnaire, containing 15 questions, sent to all gynecologists in private practice in Germany to evaluate the complementary and alternative medicine (CAM) in the treatment of climacteric disorders, 98% of the returnees are experience with therapies of black cohosh (Cimicifuga racemosa), chaste tree (Vitex agnus castus) and St. John's wort(1). According to the 1Royal Melbourne Institute of Technology (RMIT) University, Bundoora, although evidence from rigorous randomized controlled trials is lacking for the individual herb emerging pharmacological evidence supports a role for V. agnus-castus in the alleviation of menopausal symptoms(2). Dr. Chopin Lucks B. in the trial of two essential oils (derived separately from leaf and fruit) of Vitex agnus castus indicated that both essential oil shows a strong symptomatic relief of common menopausal symptoms(3).
Unfortunately, according to the University Hospital Hamburg-Eppendorf, Agnus castus showed no significant difference in the treatment of climacteric complaints(4) with a combination of Hypericum perforatum (St. John's wort) and Vitex agnus-castus (Chaste tree/berry) also showed the same(5).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Ovarian Cysts And PCOS Elimination
Back to 1000 free AND HEALTHY recipes and counting
http://kylejnorton.blogspot.ca/p/recipes.html
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References
(1) The value of complementary and alternative medicine in the treatment of climacteric symptoms: results of a survey among German gynecologists by von Studnitz FS1, Eulenburg C, Mueck AO, Buhling KJ.(PubMed)
(2) Vitex agnus-castus (Chaste-Tree/Berry) in the treatment of menopause-related complaints by van Die MD1, Burger HG, Teede HJ, Bone KM.(PubMed)
(3) Vitex agnus castus essential oil and menopausal balance: a research update [Complementary Therapies in Nursing and Midwifery 8 (2003) 148-154] by Chopin Lucks B.(PubMed)
(4) Efficacy of Cimicifuga racemosa, Hypericum perforatum and Agnus castus in the treatment of climacteric complaints: a systematic review by Laakmann E1, Grajecki D, Doege K, zu Eulenburg C, Buhling KJ.(PubMed)
(5) Hypericum perforatum with Vitex agnus-castus in menopausal symptoms: a randomized, controlled trial by van Die MD1, Burger HG, Bone KM, Cohen MM, Teede HJ.(PubMed)
Weepy salad
Recipe attributed to Company's Coming Salads by Jean Pare
This onion really do weep which helps moisten the whole salad
Head lettuce, In small chunks 1
Salad dressing ( or mayonnaise) 1/2 to 1 cup (125 to 250 ml)
Red onion ( or white), sliced very thinly 1
Granulated sugar 1tbsp. (15ml)
Cooked peas. fresh or frozen 11/2 cup (375 ml)
Swiss cheese, cut into strip 11/2 cup (375 ml)
Bacon sliced, cooked and crumbled 6
Place1/3 lettuce chunks in bottom of bowl. Spread a few spoons of salad dressing over top. Layer 1'3 onion slices over top. Sprinkle lightly with sugar, about 1 tsp. (5 ml). Sugar all the onion as this causes them eo weep. Put on 1/3 peas by cheese. Repeat layers twice. Cover and chill for 2 to 3 hours
Before serving, sprinkle bacon over top. Do not toss. Serve 12.
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Vegan and Raw recipe - Beet and carrot salad
Raw food, volume 2, Healthy, delicios vegetarian cuisine made with living foods vt Lisa Montgonery, editor, hatherleigh
Cara Graver (the Cob studio, www.thecobstidio.com)
1 beet, scrubbed, unpeeled and grated
2 carrots, scrubbed, unpeeled and grated
Juice of one or more lemons
Combined shredded beet and carrots in a bowl and toss with juice of lemon.
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Cara Graver (the Cob studio, www.thecobstidio.com)
1 beet, scrubbed, unpeeled and grated
2 carrots, scrubbed, unpeeled and grated
Juice of one or more lemons
Combined shredded beet and carrots in a bowl and toss with juice of lemon.
Weight Loss the Easy Ways
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Thursday 26 June 2014
The Science of Soy - The East Viewpoints: Part A6 - Soy and Other cancers in Japanese
By Kyle J. Norton
Soy foods, including tofu have been in traditional Chinese diet over thousands of year, according to Chinese literature. The reduced risk of chronic disease, including metabolic syndrome such as cardiovascular diseases, obesity and diabetes and lesser menopause symptoms in advanced age, may be aided by eating a lot of soy food accompanied with large portion of vegetables and fruits. Indeed, according to the study, only 10% of women in the East are experience symptoms of menopause in advanced age compared to over 70% of their Western counterparts.
According to Dr. Mark Messina, Ph.D., Soy foods contributed from 6.5%8 to 12.8%7 of total protein intake in older adult in Japan.(b)
The approval of cardiovascular benefit of soy by FDA in 1999 accompanied with the discovery of health benefits in clinical studies over past decade, prompted the promotion and advertisement of soy's health benefits in every aspect in Western society. Evidences could be seen by walking through the supermarkets and drug stores. Soy supplements and products such as tofu, soy milk, soy-based infant formula, and meatless “texturized vegetable protein” burgers were widely available. According to the United Soybean Board’s 2004–2005, 25% of Americans consume soy foods or beverages at least once per week, and 74% view soy products as healthy.
Today, the promotion of soy are no longer existed, it may be results of discovery of adverse effect in single ingredient and animal studies, as intake of soy is associated to induce risk certain mammary cancers and infertility. The publication of the result have drawn many criticisms. According to Thomas Badger, director and senior investigator at the Arkansas Children’s Nutrition Center in Little Rock, these effects are seen only under certain experimental conditions that are not likely to occur in humans—and therein lies the crux of the debate(a). Equol (4',7-isoflavandiol), an isoflavandiol metabolized from daidzein may be the causes, as 90% of Eastern population are equol producers but only 30% in the West.
The explanation of the positive effect of soy isoflavones in reduced risk of mammary cancers by University of Goettingen may be interesting, as researchers said" Most importantly, there is dispute as to whether isoflavones derived from soy or red clover have negative, positive or any effect at all on the mammary gland or endometrium. It is beyond any doubt that soy products may have cancer preventing properties in a variety of organs including the mammary gland. However, these properties may only be exerted if the developing organ was under the influence of isoflavones during childhood and puberty.
Soybean is the genus Glycine, belonging to the family Fabaceae, one of the legumes that contains twice as much protein per acre as any other major vegetable or grain crop, native to Southeast Asia. Now, it is grown worldwide with suitable climate for commercial profits.
Nutrients
1. Carbohydrates
2. Dietary fiber
3. Fat
4. Protein
5. Essential amino acid
6. Vitamin A
7. Vitamin B6
8. Vitamin B12
9. Vitamin C
10. Vitamin K
11. Calcium
12. Iron
13. Magnesium
14. Phosphorus
15. Potassium
16. Sodium
17. Zinc
18. Etc.
Phytochemicals
1. Isoflavones
2. Genistein
3. Saponins
4. Beta-sitosterol
5. Daidzein
I. Soy in Eastern population
A. The Japanese population
Japan, an island nation in the Pacific Ocean, lies to the east of the Sea of Japan, China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south(1c). According to Moriyama, Japanese women and men live longer and healthier than everyone else on Earth, it may be result of healthier Japanese diet and lifestyle. According to the World Health Organization, the Japanese have an average of 75 years healthy living with disability-free, it may be due to average soy intake 10 to 70 times higher than in Western people(1a)(1b).
The effects of soy and soy products link to reduced risk of cancers have been contradictive in epidemiological studies, but in Japanese population, high intakes of soy have been found to associate
to preventive effects in all kind of cancers.
A6. Soy and Infertility in Japanese
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
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References
http://authors.library.caltech.edu/11677/1/BORjbc37a.pdf (The oxidation of ascorbic acid and its reduction in vitro and vivo
Soy foods, including tofu have been in traditional Chinese diet over thousands of year, according to Chinese literature. The reduced risk of chronic disease, including metabolic syndrome such as cardiovascular diseases, obesity and diabetes and lesser menopause symptoms in advanced age, may be aided by eating a lot of soy food accompanied with large portion of vegetables and fruits. Indeed, according to the study, only 10% of women in the East are experience symptoms of menopause in advanced age compared to over 70% of their Western counterparts.
According to Dr. Mark Messina, Ph.D., Soy foods contributed from 6.5%8 to 12.8%7 of total protein intake in older adult in Japan.(b)
The approval of cardiovascular benefit of soy by FDA in 1999 accompanied with the discovery of health benefits in clinical studies over past decade, prompted the promotion and advertisement of soy's health benefits in every aspect in Western society. Evidences could be seen by walking through the supermarkets and drug stores. Soy supplements and products such as tofu, soy milk, soy-based infant formula, and meatless “texturized vegetable protein” burgers were widely available. According to the United Soybean Board’s 2004–2005, 25% of Americans consume soy foods or beverages at least once per week, and 74% view soy products as healthy.
Today, the promotion of soy are no longer existed, it may be results of discovery of adverse effect in single ingredient and animal studies, as intake of soy is associated to induce risk certain mammary cancers and infertility. The publication of the result have drawn many criticisms. According to Thomas Badger, director and senior investigator at the Arkansas Children’s Nutrition Center in Little Rock, these effects are seen only under certain experimental conditions that are not likely to occur in humans—and therein lies the crux of the debate(a). Equol (4',7-isoflavandiol), an isoflavandiol metabolized from daidzein may be the causes, as 90% of Eastern population are equol producers but only 30% in the West.
The explanation of the positive effect of soy isoflavones in reduced risk of mammary cancers by University of Goettingen may be interesting, as researchers said" Most importantly, there is dispute as to whether isoflavones derived from soy or red clover have negative, positive or any effect at all on the mammary gland or endometrium. It is beyond any doubt that soy products may have cancer preventing properties in a variety of organs including the mammary gland. However, these properties may only be exerted if the developing organ was under the influence of isoflavones during childhood and puberty.
Soybean is the genus Glycine, belonging to the family Fabaceae, one of the legumes that contains twice as much protein per acre as any other major vegetable or grain crop, native to Southeast Asia. Now, it is grown worldwide with suitable climate for commercial profits.
Nutrients
1. Carbohydrates
2. Dietary fiber
3. Fat
4. Protein
5. Essential amino acid
6. Vitamin A
7. Vitamin B6
8. Vitamin B12
9. Vitamin C
10. Vitamin K
11. Calcium
12. Iron
13. Magnesium
14. Phosphorus
15. Potassium
16. Sodium
17. Zinc
18. Etc.
Phytochemicals
1. Isoflavones
2. Genistein
3. Saponins
4. Beta-sitosterol
5. Daidzein
I. Soy in Eastern population
A. The Japanese population
Japan, an island nation in the Pacific Ocean, lies to the east of the Sea of Japan, China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south(1c). According to Moriyama, Japanese women and men live longer and healthier than everyone else on Earth, it may be result of healthier Japanese diet and lifestyle. According to the World Health Organization, the Japanese have an average of 75 years healthy living with disability-free, it may be due to average soy intake 10 to 70 times higher than in Western people(1a)(1b).
The effects of soy and soy products link to reduced risk of cancers have been contradictive in epidemiological studies, but in Japanese population, high intakes of soy have been found to associate
to preventive effects in all kind of cancers.
A6. Soy and Infertility in Japanese
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
References
http://authors.library.caltech.edu/11677/1/BORjbc37a.pdf (The oxidation of ascorbic acid and its reduction in vitro and vivo
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