Tuesday, 2 October 2018

Caffeinated Coffee, The Beverage Which Processes Anti Acute and Chronic Inflammatory Potency, Scientists Find

Kyle J. Norton, Master of Nutrition

Intake of coffee daily and regularly has a profound effect in reduced inflammatory expression, a renowned institute study suggested.

Inflammation is a natural reaction of the immune system in protecting the body against foreign invasion and after injury and damage to tissues or organs.

Most cases of acute inflammation are systemic immune response occurred when the body's white blood cells release chemicals into the blood or injured tissues to protect your body against infection caused by the foreign invasion through the stimulated production of inflammatory cytokines.

Under normal condition, cytokines IL-6 and IL10 exert anti-inflammatory activity against inflammation by inhibition of tumor necrosis factor (TNF), and IL-1 production by macrophages. However, in the case of bodily injury or damage, cytokines IL-6 and IL10 can switch promptly to pro-inflammatory cytokines for maximum protection of the body against infection,

However, in some cases, overproduction of pro-inflammatory cytokines over a prolonged period of time not only can cause to damage to cells and tissue of the infectious site but also can injure the nearby healthy cells and tissue, leading to abnormal tissue healing such as scars and a high degree of cell death.

Conventional medicine such as prescription NSAIDs and pain relief, such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) may be effective in reducing pain and acute inflammation. However, they can increase the risk of heart attack and stroke and side effects of dizziness, drowsiness, headache, nausea, constipation, and seizures.

If you are depended totally to conventional medicine for treatment of inflammation, please make sure you know the risks and side effects.
Chronic inflammation is an inflammation that lasts serval months, sometimes years.

Researchers do not the exact cause of chronic inflammation, but they do know that it is caused by the: failure of the immune system to completely eliminate substances that cause an acute inflammation or immune system mistakenly a normal healthy tissue as a pathogen and attacks them.

Coffee has become a popular and social beverage all over the world, particularly in the West, is a drink made from roast bean from the Coffea plant, native to tropical Africa and Madagascar.

In the analysis to clarify the beneficial effects of caffeine consumption in human health and behaviour, the mechanisms against pathophysiology of neurodegenerative diseases, researchers at the joint study led by the University of Coimbra found that coffee caffeine reduced the onset and progression of neurodegenerative diseases, through controlling microglia(cells in the brain and spinal cord) reactivity and neuroinflammation.

Dr. Madeira MH, the lead researchers said, "caffeine controls microglia-mediated neuroinflammatory response associated with the majority of neurodegenerative conditions".

Interestingly, the study to evaluate the Spent coffee grounds (SCG) anti-inflammatory effects conducted lead by the Universidad Autónoma de Querétaro, suggested that the efficacy of SCG in reduced risk of inflammatory is probably associated to high contents of antioxidant such as phenolic compounds, and fermentability by the human gut flora, in regulating the pro-inflammatory expressions, even with roasting effect in reduced total phenolic contents of SCG in influenced colonic fermentation.

After considering all other factors, the study strongly insisted, "Spent coffee grounds (SCG), rich in dietary fiber can be fermented by colon microbiota producing short-chain fatty acids (SCFAs) with the ability to prevent inflammation".

More importantly, in the examined numbers of prospective and retrospective cohort studies, coffee consumption against relative risk of developing major depressive disorder in humans, caffeine and phytochemicals such as chlorogenic acid, ferulic acid and caffeic acid, all important constituents of coffee, showed to attenuated risk of depression through mediated inflammation, in vitro and in vivo.

Dr. Hall S, the lead author said, "The ability of bioactive coffee constituents to modulate the parameters of neuroinflammation has been shown with caffeine having strong antioxidant properties in vitro, chlorogenic acid and the caffeic acid having strong anti-inflammatory and antioxidant properties in vitro and ferulic acid having activities in vivo animal models of depression".

Taking all together, there is no doubt that coffee intake daily and regularly has a significant effect in reduced risk of inflammation through overexpression of the presence of bioactive constituents.


Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blog, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.
Sources
(1) Having a Coffee Break: The Impact of Caffeine Consumption on Microglia-Mediated Inflammationin Neurodegenerative Diseases by Madeira MH1, Boia R1, Ambrósio AF2, Santiago AR2. (PubMed)
(2) Spent coffee grounds, an innovative source of colonic fermentable compounds, inhibit inflammatory mediators in vitro by López-Barrera DM1, Vázquez-Sánchez K1, Loarca-Piña MG1, Campos-Vega R2. (PubMed)

Detoxification: Carrot, the Potent Veggie Which Detoxes Your Liver Against Toxicity, Scientists Say

Kyle J. Norton, Master of Nutrition

Including a portion of carrot in your daily diet may have a protective effect against the liver diseases,  some scientists suggested.

Hepatoprotection is the ability of certain agents which process the properties to reduce the injurious effects or to preserve the normal hepatic physiological mechanisms. In most cases, liver injury is the result of overexpression of toxin accumulation in the liver.

The exact causes of liver diseases are unknown. However, researchers believed that liver disease can be caused by genetic mutation gene inherited from the parents or by viruses and excessive alcohol drinking.

Some researchers also suggested that liver damage also associated with patients who are obese. 

Long-term use of certain medications, such as antibiotics, anticonvulsants, and antidepressants are also found to damage the liver.

Untreated liver damage can lead to liver scars, which in long run can increase the risk of liver failure, a life-threatening complication.

Besides symptoms of digestive discomforts, depending on the stage of the live damage, patients may also experience symptoms of jaundice on skin and eyes, abdominal pain and swelling, particularly, swelling in the legs and ankles and darkening urine color.

If you have experienced some of the above symptoms, please make sure you check with your doctor to rule out the possibility.

Carrot, a root vegetable with an orange color is a subspecies of Daucus carota, belongings to the family Apiaceae, native to Asian and Europe.

In the investigation of the liver protective activity of methanolic extract of Daucus carota (D. carota) seeds in experimental rats model, researchers at the Rawatpura Sarkar Institute of Pharmacy assigned randomly into 4 groups of rats (two test, standard and toxic control).

Two test groups received D. carota seeds extract (DCSE) at doses of 200 mg/kg and 400 mg/kg. 

The standard group received silymarin (25 mg/kg) and toxic control received only thioacetamide. Control group received the only vehicle. 

All animal were given thioacetamide 100 mg/kg s.c to induce oxidative stress through overproduction of ROS and reduced levels of antioxidant in the hosts.

At the 8th day, in observation of animal liver before treatment researchers found that levels of the antioxidant enzymes produced by the host, such as superoxide dismutase (SOD), catalase (CAT), glutathione reductase (GRD), glutathione peroxidase (GPX), glutathione-S-transferase (GST) were decreased and levels of lipid peroxidation (LPO) were significantly higher compared to control.

However, rat group treated with methanolic extract of Daucus carota (D. carota) seeds showed a significant decrease of  serum glutamic pyruvic transaminase (SGPT), serum glutamic-oxaloacetic transaminase (SGOT) and alkaline phosphatase (ALP) which are associated to several expressions of liver diseases and increased levels of natural antioxidants produced by the body.

These results suggested that methanolic extract of Daucus carota (D. carota) seeds processes properties on inhibition of oxidative stress facilitated liver damage and stimulation of the host in the production of antioxidant from the hosts.

In other words, methanolic extract of Daucus carota (D. carota) seeds exerted liver protective effect by restoring the ratio of levels of reactive oxygen species and antioxidants in the tested animals.

Further analysis of the efficacy of carrot, mango, and wheat extracts against carbon tetrachloride (CCl4)-induced oxidative stress and hepatotoxicity, researchers at the Ain Shams University conducted an animal study including 4 albino rats.

Rats used in the experiment were divided randomly into 5 groups. Group 1 was fed a basal diet and group 2 was fed a basal diet and CCl4. Groups 3, 4, and 5 were treated with carrot, mango, and wheat extracts, respectively, in addition to a basal diet and CCl4.

Observation of the tested rats liver fed with the extract displayed a anti hepatocellular toxicity caused by injection CCL4 decreased significantly compared to before treatment.

According to assays, lipid profile and liver enzymes markers were decreased remarkably and total protein and high-density lipoprotein (HDL) increased dramatically.

Makers of oxidative stress expressed through levels of Malondialdehyde (MDA) were also decreased noticeably

These results indicated a strong effect of the extracts in reduced lipid peroxidation by increased levels of antioxidant in inhibition of the reactive oxygen species in the induction of oxidative stress.

Dr. Ebeid HM, the lead author after taking into account of other co and confounders said, "Microscopic examination of the treated rats exhibited a normal histopathological structure" and "carrot, mango, and wheat extracts could be used as nutraceuticals for the prophylaxis and treatment against hepatotoxicity and oxidative stress".

Taken together, carrot and its bioactive extracts used alone or combined with mango, and wheat extracts may be considered as functional food for reduced risk of liver diseases caused by overexpression of free radicals.

Intake of supplementation should be taken with exceptional care in the prevention of acute liver toxicity.

However, additional data collection on large example size and multi-centers studies performed with human consumption of the whole food during the course of the disease will be necessary to complete the picture of carrots liver protective possibilities.


Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blog, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

Sources
(1) In vivo antioxidant and hepatoprotective activity of methanolic extracts of Daucus carota seeds in experimental animals by Singh K1, Singh N, Chandy A, Manigauha A.(PubMed)
(2) Hepatoprotective and antioxidant effects of wheat, carrot, and mango as nutraceutical agents against CCl4-induced hepatocellular toxicity by Ebeid HM1, Gibriel AA, Al-Sayed HM, Elbehairy SA, Motawe EH.(PubMed)

13 Exceptional Health Benefits of Roasted Bean Coffee, You Might Not Know

By Kyle J. Norton

Coffee, emerging as a popular and social beverage all over the world, particularly in the West, is a drink made from roast bean from the Coffea plant, native to tropical Africa and Madagascar.

Recent studies suggested that coffee may process various health benefits through its antioxidants and caffeine activities.



1. Sex Hormones

Sex hormones are a class of hormones, affecting sexual development or reproduction. Steroid-binding globulin(SSBG), is a sex hormone, having a direct effect on androgen and estrogen.

A recent study suggested that coffee may have a direct effect in influence the production of sex hormone estrogen and testosterone depending on gender difference.

In an 8-week parallel-arm randomized controlled trial with Healthy adults (n = 42) recruited from the Boston community, including regular coffee consumers, nonsmokers, and overweight, randomized to five 6-ounce cups of caffeinated or decaffeinated instant coffee or water per day, at 4 weeks, researchers surprisingly found that
* Decaffeinated coffee drinking was associated with a borderline significantly increased levels of SHBG in women, but not in men.

* At week 4, decaffeinated coffee decreased total and free testosterone and caffeinated coffee decreased only total testosterone in women.

* Contrasted to women participants, men consumption of caffeinated coffee displayed a significantly increased total testosterone and decreased total and free estradiol hormones.
* The study also indicated that caffeinated coffee consumption does not exert any effect on SHBG in either men or women.

But conflicted to the healthy young adult, coffee and coffee caffeine showed an elevated effect as a mediator of sex hormone-binding globulin in both androgen and estrogen in type 2 diabetic patients, particularly in women.

Additionally, according to the cross-sectional study of 2377 nondiabetic pre- and postmenopausal women from the E3N cohort study in a multivariate-adjusted model, intake of more than 3 cups of coffee daily coffee and caffeine ≥265 mg/day were associated with an increased SHBG level distribution (<46.3 nmol/L), in compared to no risk association of decaffeinated coffee subgroup.
Furthermore, the prevention of low level of SHBG of both caffeinated coffee and caffeine may demonstrate a potential and positive effect in reduced risk of T2DM.

More importantly, in the examine a study during a median follow-up of 10 years of 359 postmenopausal women with newly diagnosed type 2 diabetes matched with 359 control subjects by age, race, duration of follow-up, and time of blood draw, coffee and caffeine were associated to increased levels of fee and total testosterone among postmenopausal women.

The evidence suggested that coffee and caffeine have an extreme effect in an exhibition of the sex hormone estrogen and testosterone through the lower level of SHBG in menopause women and prevented the onset of type 2 diabetes.

Decaffeinated coffee decreased total and free testosterone through significantly increased levels of SHBG in women. And caffeinated coffee displayed a significantly increased total testosterone and decreased total and free estradiol in men.

2. Skin Blood Flow
Epidemiological studies do not agree that intake of coffee caffeine has a particular effect in skin blood flow, a joint respectable institutes study suggested.

In the review of coffee caffeine effect in skin blood flow, researchers at the study lead by the Linköping University postulated that intake of caffeinated coffee exhibit a stronger expression in increased skin microvascular response to transdermal iontophoresis of acetylcholine (ACh)( non‐invasively introduce vasoactive drugs in regulating the neurotransmitter at neuromuscular junctions), in compared to decaffeinated coffee intake group.

The study also found that coffee caffeine after intake displayed a significant effect in microvascular responses in the forearm skin and decreased blood flow in the fingertips, during the first hour after of drinking;

These result suggested that caffeine in coffee showed an enormous activity in increased blood flow in certain areas of the body's skin and a decrease in others.

In a double-blind, placebo-controlled, crossover study performed in 27 healthy volunteers with oral intake of a cup either caffeinated or decaffeinated coffee and reactive hyperemia of finger blood flow assessed by laser Doppler flowmetry, within an interval of more than 2 days, the same experimental protocol was repeated with another coffee in a crossover manner, researchers showed that caffeinated coffee intake group demonstrated a slightly decreased finger blood flow in compared to decaffeinated coffee intake group.

According to the index of post-occlusive reactive hyperemia, microvascular endothelial function, in compared with decaffeinated coffee intake, caffeine contained showed an important effect in enhanced microvascular function in healthy individuals.


3. Alertness and Rapid Reaction
Intake of coffee caffeine may have a potential effect in enhance alertness and rapid reaction, a renowned institute study suggested

In a randomized, double-blind, parallel groups design to rate anxiety, alertness, and headache before and after 100 mg caffeine and again after another 150 mg caffeine given 90 min later, or after placebo on both occasions, researchers indicated that caffeine intake expressed a clean effect in elevated alertness in compared to placebo.

Further differentiation also found that caffeine did not increase alertness in low caffeine intake participants, and noncaffeine administrated to medium and high intake groups displayed a reduced alertness effect and caffeine abstinence reduced alertness and consumption in compared to baseline.

Other, in the study of 30 healthy volunteers received equal volume drinks equivalent to either 1 or 2 cups of tea (containing 37.5 mg or 75 mg caffeine), or coffee (75 mg or 150 mg caffeine), or water, in a randomised five-way crossover design with drinks administered on four occasions during the day (0900, 1300, 1700 and 2300 hours), researchers found that there was no difference in all group in expression of alertness, but following the second beverage caffeinated coffee at 75 mg, there was a significantly improved reaction time (P<0.05), in compared to tea at the same dose and placebo.

Dr. Hindmarch I, the lead author said, " ingestion of caffeinated beverages may maintain aspects of cognitive and psychomotor performance throughout the day and evening when caffeinated beverages are administered repeatedly" and "This study also demonstrates that day-long tea consumption produces similar alerting effects to coffee, despite lower caffeine levels".


More importantly, in a total of 19 healthy volunteers ingested 400 ml black tea, coffee, caffeinated water, decaffeinated tea or plain water on three occasions through the day (0900, 1400 and 1900 hours), researchers filed the following reports
* Caffeine ingestion was associated with a rapid (10 min) and persistent improvement of alertness and again independent of time of day, but did not acutely alter CFF threshold.

* In compared to caffeine consumed group, water, and the decaffeinated group expressed a steady decline in alertness (LARS) and cognitive capacity over the whole day.

* Tea and coffee were similar on all measures, including alertness.

* Tea and coffee ingestion was associated with rapid increases in alertness and information processing capacity if the tea was drinking throughout the day, in compared to other groups.


4. Non-alcoholic Fatty Liver Disease (NAFLD) 
Coffee and coffee caffeine may have a profound effect in reduced symptoms of nonalcoholic liver disease, renowned institute studies suggested.

Non-alcoholic fatty liver disease (NAFLD) is one of the types of fatty liver caused by fat accumulated (steatosis) in the liver other than excessive alcohol drinking.

According to a retrospective cross-sectional study on patients with non-alcoholic fatty liver disease (NAFLD), hepatitis C virus (HCV), and hepatitis B virus (HBV) infection to determine the effects of coffee intake on a non-invasive marker of liver fibrosis, coffee intake of 2 or more cups per day demonstrated a significant reduced liver symptom of stiffness, after adjustment for age, gender, smoking, alcohol consumption, in compared to other subgroups.

Additionally, in the review of epidemiological and clinical evidence by the Zhejiang University, coffee intake may have a profoundly reduced severity and risk of non-alcoholic fatty liver disease (NAFLD) prevalence.

In fact, the effect of coffee on attenuated risk of non-alcoholic fatty liver disease (NAFLD) incidence may be also involved other chemical constituents other than caffeine.

Dr. Chen S, the lead researchers suggested that said, "Several possible mechanisms underlying coffee's hepatoprotective effects in NAFLD include antioxidative, anti-inflammatory, and antifibrotic effects".
Interestingly, the review of literature published in the database of Medline and Embase up to March 2015, showed that coffee and coffee caffeine intake have a strong impact in protecting the liver against complications of fibrosis incidence.

Information collected indicated that coffee and coffee caffeine intake have an enormous demonstration in ameliorated risk and symptoms of the Nonalcoholic liver disease, but some researchers suggested that other components such as antioxidative, anti-inflammatory, and antifibrotic effects may also play an important role in the enhancement of these results.

5. Obesity
Green coffee intake may have a profound effect in reduced risk and treatment of obesity, a renowned institute study suggested.

According to the joint study led by the Huanggang Normal University, the health benefits of coffee studies over last 10 years, expressed a significant improvement of risk and treatment of obesity in decreased lipid accumulation in cells through regulating the cell cycle during fat metabolism.

Additionally, coffee consumption induced changes in transcription factors in fat deposit decreased body weight and visceral fat form of animal and humans studies

Furthermore, coffee influenced gut microbiota in obese animals and humans also played an important role for used as a functional and integrated food in reduced risk and treatment of obesity.

Other in the study of obesity-induced in mice using an HFD for four weeks, fed only HFD or HFD with GCBE at 50, 100, and 200 mg/kg suggested that
* Mice treated with green coffee intake showed a significantly decreased body weight gain, liver weight and white adipose tissue weights with the regulation of adipose tissue lipolysis hormones, such as adiponectin and leptin.

* Mice treated with green coffee intake also demonstrated a decreased mRNA expression levels of adipogenesis and adipocyte metabolis related genes in adipose tissues and the liver and decreased the corresponding protein expression.

* GCBE treated mice had a lower fat mass with decreased relative body weight and fat mass in compared to HFD alone fed mice.

According to the information collected, Dr. Choi BK, the led author said, "GCBE has a potential anti-obesity effect with lowering body fat accumulation by regulating adipogenesis and lipid metabolism-related genes and proteins in WAT and liver".

More importantly, in the study of male mice fed a standard diet containing GCBE and its principal constituents, namely, caffeine and chlorogenic acid, for 14 days, researchers at the Oryza Oil & Fat Chemical Co,, Ltd, indicated that
* GCBE with 0.5% and 1% reduced visceral fat content and body weight.

* Caffeine and chlorogenic acid showed a tendency to reduce visceral fat and body weight.

* Oral administration of GCBE (100 and 200 mg/kg. day) for 13 days showed a tendency to reduce hepatic TG in mice.

* Chlorogenic acid (60 mg/kg. day) reduced hepatic TG level.

The findings displayed a strong effect of coffee and its phytochemicals in reduced weight gain and fat accumulation by inhibition of fat absorption and activation of fat metabolism in the liver may be considered as a functional and integrated food against risk and treatment of obesity.

6. Reduced Risk of β-Cell Autoimmunity 
Maternal consumption of coffee may have a profound effect in reduced risk of β-cell autoimmunity inducing Type 1 diabetes in the offspring, according to the University of Tampere.

In a prospective Finnish birth cohort of 4297 infants with human leukocyte antigen (HLA)-DQB1-conferred susceptibility to type 1 diabetes with blood samples collected from the children at 3-12 months intervals to measure type 1 diabetes-associated antibodies against islet cells (ICA), insulin, glutamate dehydroxylase, and islet antigen 2, returned questionnaire from mothers indicated that intake of coffee during perchance expresses an inversely associated risk of development of advanced β-cell autoimmunity in their infants.


Even after adjusting to other risk factors, coffee showed a linearly dependent on the amount of cups intake of the mothers against the risk of β-cell autoimmunity incidence in newborns.

Additionally, in the review of data comprised 4297 children with increased genetic susceptibility to type 1 diabetes, born at the University Hospital of Oulu or Tampere, Finland, between October 1997 and December 2002 monitored for diabetes-associated autoantibodies from samples obtained at 3-12-mo intervals, returned surveys from mothers indicated that coffee increased antioxidant status have a significant effect in reduced risk of advanced beta cell autoimmunity development in children, compared to substantial risk of the offspring in mother who did not intake any antioxidant dietary nutrients.

Furthermore, Dr. Uusitalo L, the lead researcher said, "the hazard ratios, indicating the change in risk per a 2-fold increase in the intake of each antioxidant, were nonsignificant and close to 1" and "High maternal intake of retinol, beta-carotene, vitamin C, vitamin E, selenium, zinc, or manganese does not protect the child from development of advanced beta cell autoimmunity in early childhood".

Interestingly, the returned questionnaires from participants in the data from a population-based case control study with incident cases of adult-onset (≥ 35 years) diabetes, including 245 cases of latent autoimmune diabetes in adults (glutamic acid decarboxylase antibody positive), 759 cases of Type 2 diabetes (glutamic acid decarboxylase antibody negative), together with 990 control subjects without diabetes, randomly selected from the population, researchers found that intake of coffee may have an enormous effect in reduced risk of type 2 diabetes, but conversely, coffee intake showed to associate to elevated risk of autoimmunity and possibly an increased risk of Type 1-like latent autoimmune diabetes in these group of adults.

Dr. Löfvenborg JE, the lead author in above study said, " for every additional cup of coffee consumed per day, there was a 15.2% (P = 0.0268) increase in glutamic acid decarboxylase antibody levels".

Taking all together, There is no doubt that coffee consumption during pregnancy has a substantial effect in attenuated risk of type 1 diabetes caused by advanced β-cell autoimmunity. But coffee consumed in adulthood may increase the risk of Type 1-like latent autoimmune diabetes adults. contrastively.

7. Kidney Stone 
The kidney stone is a deposit of insoluble calcium compounds in the kidney, affecting over 10% of the world population, according to the statistic.

According to the Warsaw Agricultural University, coffee and tea consumed daily and regularly expressed an increased risk of kidney stone by more than 80% in compared to the risk of other factors, probably due to the presence of oxalates found in coffee.

In fact, in the analyzed nutritional habits of 22 stone formers with special regard to oxalate content as one of the main nutritional lithogenic factors associated with kidney stones, researchers found that risk of kidney stone increased substantially for men and women if dietary oxalate intake was over 354 mg and 406 mg, respectively

Contrastively, a prospective study in investigated relation between intake of 21 different beverages and risk of symptomatic kidney stones in a cohort of 45,289 men, 40-75 years of age conducted by the Harvard School of Public Health, suggested that the risk of stone formation decreased by 10%. of the amount for each 240-ml (8-oz) serving consumed daily in caffeinated coffee.

Other, in the analyzed association between intake of caffeine and incidence of kidney stones in 3 large ongoing cohort studies, and the Nurses' Health Studies (NHS) I and II also found a contradictory result in related to coffee and other plant base caffeine products.

In a total of 217,883 participants; over a median follow-up of >8 y, 4982 incident cases of kidney stone occurred studies, researchers file the following results.
* The highest quintile of caffeine intake (95% CI: 12%, 38%) showed a significantly reduced risk of developing stones by 26%, according to the Health Professionals Follow-Up Study (HPFS).

* Caffeine intake showed a 29 % lower risk in the NHS I cohort, and

* 31% lower risk in the NHS II cohort

Dr. the lead author said. "Among 6033 participants with 24-h urine data, the intake of caffeine was associated with higher urine volume, calcium, and potassium and with lower urine oxalate and supersaturation for calcium oxalate and uric acid".

8. Longevity
Intake of coffee may have a profound effect in strengthening the telomere length, a biomarker of living longer, a renowned study suggested.

In a cross-sectional association between coffee consumption and telomere length in 4780 women , using the data from the Nurses' Health Study (NHS) from a prospective cohort study of female nurses began in 1976 with relative telomere length measured in peripheral blood leukocytes by the quantitative real-time polymerase chain reaction, after adjusting to other risk factors, researchers found that
* Higher total coffee use was significantly associated with longer telomeres in compared to nondrinkers.

*  Intake of 2 to <3 and ≥3 cups of coffee/d showed a relative ratio of 1.29 and 1.36, respectively.

* Telomere length was associated linearly to caffeine consumption from all dietary sources

The result of the findings showed a strong indication of the correlation between coffee caffeine intake and the length of telomeres among female nurses.
Dr. Liu JJ, the led author said, " ... better understand the influence of coffee consumption on telomeres, which may uncover new knowledge of how coffee-consumption affects health and longevity".

Other, in a study of total of 5826 adults from the National Health and Nutrition Examination Survey (NHANES) cross-sectionally, using the quantitative polymerase chain reaction method, telomere length compared to standard reference DNA, after adjusting to other risk factors, including age, gender, race, marital status, education, housing, smoking, BMI, physical activity, alcohol use,.. researchers showed that
* Caffeine consumption was inversely related to telomere length.

* For each 100 mg of caffeine consumed, telomeres were 35.4 base pairs shorter.

* For each 100 mg of caffeine consumed among coffee drinkers only, telomeres were 36.7 base pairs shorter.

* Among non-coffee drinkers only, 40.0 base pairs shorter.

In compared to nondrinker (40.0 base pairs shorter), coffee caffeine( 36.7 base pairs shorter) and caffeine( 35.4 base pairs shorter) intake expressed a positive effect in increased genetic telomeres length.

9. Gestational Diabetes Mellitus (GDM)
Gestational diabetes mellitus (GDM) is an exhibition of abnormally high blood glucose during pregnancy.

Coffee, a popular and social beverage all over the world, particularly in the West, is a drink made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

In a prospective study of 1744 non-diabetic pregnant women questioned during early gestation about their coffee consumption, researchers found that according to returned report, moderate coffee intake per day exerts a significantly decreased risk of Gestational Diabetes Mellitus in expected mothers in compared to noncoffee intake pregnant women.

Dr. Adeney KL, the lead author said, "Moderate pre-pregnancy caffeinated coffee consumption may have a protective association with GDM".

Also, in the study of first trimester coffee and tea consumption and risk of gestational diabetes mellitus (GDM) on-diabetic women with singleton pregnancies in the Danish National Birth Cohort (n = 71,239), researchers showed that pregnant women with coffee heavy consumption showed a substantially high percentage(81.2%) of complication of GDM, in compared to only 1.5% in non drinkers.

Importantly, the incidence of GDM of this study was highest in pregnant women who drink more than 8 cups of the coffee/day but without significant difference across intake in other levels.


With collective information from above study, it is safe to say, moderate coffee drinking in the first trimester may have a protective effect in reduced risk of GDM but increased risk of complication in diabetic expected mothers who drank over 8 cups of coffee per day.

The examine of the protective effect of coffee in pregnancy women, researchers performed a study included 168 pregnant women aged 18-40 years, recruited at routine 20-week ultrasound with all participants kept a 4-day weighed food record following recruitment (commencement: gestational weeks 19-24), a prudent dietary pattern including moderated coffee intake accompanied with seafood; eggs; vegetables; fruits and berries; vegetable oils; nuts and seeds; pasta; breakfast cereals; and coffee, tea, and cocoa powder is associated to reduced risk of GDM in pregnancy.

The findings suggested that moderated coffee consumption with less than 8 cups/day expressed a protective effect against GDM and GDM complications.

10. Attenuated Risk of Suicide
In the review of data from 36,689 adults (age range 25-64 years) men and women, participated in the population surveys between 1972 and 1992 yielded 169 suicides.in a mean of 14.4 years, researchers found that
1. In compared to no heavy user, a heavy user of coffee showed a relative ratio of 1.55
2. The adjusted relative risk of suicide increased substantially in heavy coffee user if combined to increasing level of joint heavy use of alcohol and cigarettes.

In other words, heavy coffee intake of participants showed a significantly increased risk of suicide if accompanied by the heavy use of alcohol and cigarettes.

Dr. Tanskanen A, the led author said, " Clustering of the heavy use of ........coffee could serve as a new marker for increased risk of suicide".

To further support the differentiation of heavy coffee use in increased risk suicide, researchers at the
Center for Health Sciences, SRI International conducted a study of a multivariate structural equation modeling in a large cohort of male twins (N = 2,220 monozygotic and 2,373 dizygotic twin pairs; mean age = 62.1 years) from the National Academy of Sciences-National Research Council's World War II Twin Registry, strongly agreed that although genetic and environmental factors may account for the independent cluster risks, heavy coffee user displayed an enormous risk of suicide.

Other, in a 10-year follow-up study (1980 to 1990) in an ongoing cohort of 86 626 US female registered nurses aged 34 to 59 years in 1980, with free of diagnosed coronary heart disease, stroke, or cancer and Information on coffee and caffeine intake collected by a semiquantitative food frequency questionnaire in 1980, researchers filed the following reports
1. There were 56 cases of suicide occurred during 832 704 person-years.
2. In compared to the nondrinker, coffee drinkers expressed a relative odd risk ratio of 0.34 women who consumed two to three cups per day
3. For women consumed four or more cups per day, the relative suicide risk was .42
4. After adjusting to other risk factors, the relative odds ratio remains constant

The finding showed an importantly correlated association of light and moderate coffee intake in reduced risk of suicide.
The efficacy in ameliorated risk of suicide among these women may be attributed to coffee activity in reduced incidence of depression as seen in other studies.

11. Mutagenicity 
Coffee and coffee caffeine may have a direct effect in mutagenicity in bacteria and fungi, but lesser in mammalian cells, a France study suggested.

According to the Université de Nancy, Coffee and caffeine showed a significant effect in gene mutation in bacteria and fungi, but in high concentrations, they expressed also a similarly mutagenic influence to mammalian cells in culture.

The mutagenic activity of caffeine can be observed through its potentiate in induced chromosomal aberrations through transforming sublethal damage of mutagenic agents into lethal damage. But conversely, intake of coffee and caffeine demonstrated a protective effect in inhibiting these mutagenic properties through theirs' numerous chemicals depending on the time consumption in the presence of the mutagenic agent.

Furthermore, the study also revealed that chemically reactive components such as aliphatic dicarbonyls from the caffeine were some of the culprits attributed to this mutagenic exhibition.


The findings suggested the duo effect of coffee and coffee caffeine, on one hand, inhibited the gene mutation but on the hand displayed a significant mutagenic DNA damage to living organisms, but less inhuman even with a moderated drinking habit.

Also in bacterial experiments, according to the observation from bacteria mutation assays, trigonelline, found in caffeine alone or in combination with most of the single amino acids found in caffeine and mixtures of amino acids, showed a potent mutagenic activity in Salmonella typhimurium strains.

Dr. Wu X, the lead author said, "Trigonelline and amino acids are natural components in green coffee beans. Model systems mimicking coffee roasting were used to produce heated samples of trigonelline, amino acids, and glucose".

Contrastingly, according to the coffee producing company, Nestlé Research Center, coffee intake have shown a strong effect in induced enzymes involved in xenobiotic detoxification processes and primary hepatocytes.

In animal study, the experiment also found that coffee induces the mRNA and protein expression of enzymes involved in the promotion of cellular antioxidant defenses.

More importantly, coffee also exhibited chemoprotective effects of against toxic Aflatoxin B1 induced genotoxicity in either human liver cell line and primary hepatocytes.

Taking all together, coffee and coffee showed conflict results in inhibited and exhibited mutagenesis, but epidemiological studies agreed that coffee decreased the risk of genotoxicity against much chronic illness through regulating AFB1-DNA and protein.

12. Respiratory Disease
Intake of coffee and coffee caffeine may have a potential effect in reduced risk and progression of the respiratory disease, a renowned university study suggested.

Respiratory disease is a class of diseases involved abnormal lung function including conditions of the upper trachea, bronchi, bronchioles, alveoli, pleura,..... and pleural cavity.

In a review of 15 studies, including seven cohorts, six cross-sectional, one case-control, and one randomized control trial, researchers at the joint study led by the University of Coimbra, filed the below interesting results
* Risk of asthma was reduced in coffee injection group.

* Coffee accompanied with honey displayed a positive effect in treatment for persistent post-infectious cough.

* In a controlled study, the higher risk of chronic obstructive pulmonary disease(COPD) prevalence was associated to coffee consumption.

* Coffee was also found to associate to lower respiratory mortality.

* Coffee injection group also benefit to improved lung function.

* Smoking was a significant risk factor in all cases.

With all the information collected, Dr. Alfaro TM, the lead authors proposed, "Coffee consumption was associated with some positive effects on the respiratory system" and "coffee consumption may be a part of a healthy lifestyle leading to reduced respiratory morbidity."

Other, in the study filed by the CHU de Nancy, coffee consumption showed a contradictory effect involving respiratory diseases.
* Coffee intake showed a beneficial effect on bronchospasm.

* But on other studies, coffee intake has been suspected of contributing to the development of chronic airflow obstruction (COPD) and bronchial cancer.

The study explained these contrastive results may be attributed to the causal relationship in indirectly linking a strong positive correlation between the consumption of coffee and the use of tobacco.

The author also warned that coffee taken in large quantities by pregnant women may increase the risk of neonatal apnoea in the newborn if abrupt cessation in the caffeine level.

Also in the comparison of the prenatal exposure to acetaminophen and coffee with childhood asthma, researchers found that intake of coffee during pregnancy showed a strong effect in reduced risk of childhood asthma, according to the 63,652 live-born singletons enrolled in the Danish National Birth Cohort.

Taking together, coffee intake has a strong protection against respiratory diseases(including reduced risk of childhood asthma), but increased incidences of chronic airflow obstruction (COPD), and bronchial cancer, therefore, people with above exceptive disease should reduce intake of coffee and consult with their doctors.

13. Thyroid Cancer 
Epidemiological studies, linking coffee and coffee caffeine intake in the prevalence of thyroid cancer incidence have been contradictory and inconclusive.

Thyroid cancer is a chronic condition of irregular cell growth in the thyroid gland.

Coffee, a popular and social beverage all over the world, particularly in the West, is a drink made from roast bean from the Coffea plant, native to tropical Africa and Madagascar.

In the review of the database from Published studies in PubMed, Embase, Cochrane Central, and the reference lists of the retrieved articles to evaluate the association between coffee consumption and the risk of thyroid cancer, researchers at the joint study lead by the Chosun University, filed the following results.
1. In a total of 1039 thyroid cancer cases and 220,816 controls were identified from five case-control studies and two cohort studies, the relative risk ratio of cancer incidence was 0.88 in compared to the baseline.
2. Risk of thyroid cancer was reduced significantly only in hospital-based case-control studies.

Dr. Han MA, the head researcher said, "There was no significant association between coffee consumption and thyroid cancer risk according to our meta-analysis results" and "There was no significant heterogeneity among the study results".

Other, in the analyzed data from a prospective cohort (100,507 persons (48,802 men; 51,705 women) aged 40-69) between green tea and coffee consumption and risk of thyroid cancer, assessed via a self-administered questionnaire, researchers at the National Cancer Center found no association between coffee intake and risk of thyroid cancer regardless to gender and amount of coffee intake per day.

Furthermore, in the pool sample consisted of 2725 thyroid cancer cases (2247 females, 478 males) and 4776 controls (3699 females, 1077 males), through intensive analysis of 14 case-control studies conducted in the United States, Europe, and Asia suggested that the risk of thyroid cancer is not associated with coffee consumption, independent of gender difference.

The study also emphasized that even taking into account other factors, caffeinated beverages did not alter thyroid cancer risk.

Contrastively, according to Aretaieion University Hospital, in a case-control, serially matched study containing 70 patients with thyroid cancer, 55 with benign thyroid disease and 71 controls, there were significantly reduced the risk of thyroid disease among coffee and coffee caffeine drinkers. Even after adjustment for possible confounding variables, the association remained statistically significant

Dr. Linos A, the lead author said, " The mechanism by which coffee consumption may play a protective role against the development of benign or malignant thyroid neoplasms may be the stimulatory effect of caffeine on the intracellular cyclic AMP production, which is known to inhibit cell growth".


Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Biography
Kyle J. Norton, Master of Nutrients

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.


Sources

(1) The effects of caffeinated and decaffeinated coffee on sex hormone-binding globulin and endogenous sex hormone levels: a randomized controlled trial by Wedick NM1, Mantzoros CS, Ding EL, Brennan AM, Rosner B, Rimm EB, Hu FB, van Dam RM.(PubMed)
(2) Cross-sectional association of coffee and caffeine consumption with sex hormone-binding globulin in healthy nondiabetic women by Pihan-Le Bars F1,2, Gusto G3,4,5, Boutron-Ruault MC3,4,5, Fagherazzi G3,4,5, Bonnet F1,2,3.(PubMed)
(3) Coffee and caffeine consumption in relation to sex hormone-binding globulin and risk of type 2 diabetes in postmenopausal women by Goto A1, Song Y, Chen BH, Manson JE, Buring JE, Liu S.(PubMed)
(4) Acute effects of coffee on skin blood flow and microvascular function by Tesselaar E1, Nezirevic Dernroth D2, Farnebo S3.(PubMed)
(5) Effect of caffeine contained in a cup of coffee on microvascular function in healthy subjects by Noguchi K1, Matsuzaki T2, Sakanashi M2, Hamadate N2, Uchida T2, Kina-Tanada M2, Kubota H2, Nakasone J2, Sakanashi M2, Ueda S3, Masuzaki H4, Ishiuchi S5, Ohya Y6, Tsutsui M7.(PubMed)
(6) Association of the anxiogenic and alerting effects of caffeine with ADORA2A and ADORA1 polymorphisms and habitual level of caffeine consumption by Rogers PJ1, Hohoff C, Heatherley SV, Mullings EL, Maxfield PJ, Evershed RP, Deckert J, Nutt DJ.(PubMed)
(7) A naturalistic investigation of the effects of day-long consumption of tea, coffee and water on alertness, sleep onset and sleep quality by Hindmarch I1, Rigney U, Stanley N, Quinlan P, Rycroft J, Lane J.(PubMed)
(8) The effects of black tea and other beverages on aspects of cognition and psychomotor performance by Hindmarch I1, Quinlan PT, Moore KL, Parkin C.(PubMed)
(9) Coffee Intake Is Associated with a Lower Liver Stiffness in Patients with Non-Alcoholic Fatty Liver Disease, Hepatitis C, and Hepatitis B by Hodge A1,2, Lim S3, Goh E4, Wong O5, Marsh P6, Knight V7, Sievert W8,9, de Courten B10.(PubMed)
(10) Coffee and non-alcoholic fatty liver disease: brewing evidence for hepatoprotection? by Chen S1, Teoh NC, Chitturi S, Farrell GC.(PubMed)
(11) Coffee and tea consumption in relation with non-alcoholic fatty liver and metabolic syndrome: A systematic review and meta-analysis of observational studies by Marventano S1, Salomone F2, Godos J3, Pluchinotta F4, Del Rio D5, Mistretta A1, Grosso G6.(PubMed)
(12) Coffee Intake Is Associated with a Lower Liver Stiffness in Patients with Non-Alcoholic Fatty Liver Disease, Hepatitis C, and Hepatitis B by Hodge A1,2, Lim S3, Goh E4, Wong O5, Marsh P6, Knight V7, Sievert W8,9, de Courten B10.(PubMed)
(13) Coffee and non-alcoholic fatty liver disease: brewing evidence for hepatoprotection? by Chen S1, Teoh NC, Chitturi S, Farrell GC.(PubMed)
(14) Coffee and tea consumption in relation with non-alcoholic fatty liver and metabolic syndrome: A systematic review and meta-analysis of observational studies by Marventano S1, Salomone F2, Godos J3, Pluchinotta F4, Del Rio D5, Mistretta A1, Grosso G6.(PubMed)
(15) Molecular mechanisms of the anti-obesity effect of bioactive compounds in tea and coffee by Pan MH1, Tung YC2, Yang G3, Li S3, Ho CT4.(PubMed)
(16) Green coffee bean extract improves obesity by decreasing body fat in high-fat diet-induced obese mice by Choi BK1, Park SB2, Lee DR1, Lee HJ2, Jin YY3, Yang SH4, Suh JW5.(PubMed)
(17) Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice by Shimoda H1, Seki E, Aitani M.(PubMed)
(18) Maternal food consumption during pregnancy and risk of advanced β-cell autoimmunity in the offspring by Virtanen SM1, Uusitalo L, Kenward MG, Nevalainen J, Uusitalo U, Kronberg-Kippilä C, Ovaskainen ML, Arkkola T, Niinistö S, Hakulinen T, Ahonen S, Simell O, Ilonen J, Veijola R, Knip M.(PubMed)
(19) Intake of antioxidant vitamins and trace elements during pregnancy and risk of advanced beta cell autoimmunity in the child by Uusitalo L1, Kenward MG, Virtanen SM, Uusitalo U, Nevalainen J, Niinistö S, Kronberg-Kippilä C, Ovaskainen ML, Marjamäki L, Simell O, Ilonen J, Veijola R, Knip M.(PubMed)
(20) Coffee consumption and the risk of latent autoimmune diabetes in adults--results from a Swedish case-control study by Löfvenborg JE1, Andersson T, Carlsson PO, Dorkhan M, Groop L, Martinell M, Rasouli B, Storm P, Tuomi T, Carlsson S.(PubMed)
(21) Tea and coffee as the main sources of oxalate in diets of patients with kidney oxalate stones by Gasińska A1, Gajewska D.(PubMed)
(22) Caffeine intake and the risk of kidney stones by Ferraro PM1, Taylor EN1, Gambaro G1, Curhan GC1.(PubMed)
(23) Prospective study of beverage use and the risk of kidney stones by Curhan GC1, Willett WC, Rimm EB, Spiegelman D, Stampfer MJ.(PubMed)
(24) Coffee Consumption Is Positively Associated with Longer Leukocyte Telomere Length in the Nurses' Health Study by Liu JJ1, Crous-Bou M2, Giovannucci E3, De Vivo I4.(PubMed)
(25) Caffeine consumption and telomere length in men and women of the National Health and Nutrition Examination Survey (NHANES) by Tucker LA1.(PubMed)
(26) Coffee consumption and the risk of gestational diabetes mellitus by Adeney KL1, Williams MA, Schiff MA, Qiu C, Sorensen TK.(PubMed)
(27) First trimester coffee and tea intake and risk of gestational diabetes mellitus: a study within a national birth cohort by Hinkle SN1, Laughon SK, Catov JM, Olsen J, Bech BH.(PubMed)
(28) Joint heavy use of alcohol, cigarettes and coffee and the risk of suicide by Tanskanen A1, Tuomilehto J, Viinamäki H, Vartiainen E, Lehtonen J, Puska P.(PubMed)
(29) A prospective study of coffee drinking and suicide in women by Kawachi I1, Willett WC, Colditz GA, Stampfer MJ, Speizer FE.(PubMed)
(30) Heavy consumption of cigarettes, alcohol and coffee in male twins by Swan GE1, Carmelli D, Cardon LR.(PubMed)(1) Potential genotoxic, mutagenic and antimutagenic effects of coffee: a review by Nehlig A1, Debry G.(PubMed)
(31) Trigonelline, a naturally occurring constituent of green coffee beans behind the mutagenic activity of roasted coffee? by Wu X1, Skog K, Jägerstad M.(PubMed)
(32) Induction of Nrf2-mediated cellular defenses and alteration of phase I activities as mechanisms of chemoprotective effects of coffee in the liver by Cavin C1, Marin-Kuan M, Langouët S, Bezençon C, Guignard G, Verguet C, Piguet D, Holzhäuser D, Cornaz R, Schilter B.(PubMed)
(33) Chronic coffee consumption and respiratory disease: A systematic review by Alfaro TM1,2,3, Monteiro RA1, Cunha RA2, Cordeiro CR1,3.(PubMed)
(34) [Effects of coffee on the respiratory system].[Article in French] by Martinet Y1, Debry G.(PubMed)
(35) Association of prenatal exposure to acetaminophen and coffee with childhood asthma by Liu X1, Liew Z2, Olsen J1,2, Pedersen LH3, Bech BH1, Agerbo E4,5, Yuan W6, Li J7.(PubMed)(1) Coffee Consumption and the Risk of Thyroid Cancer: A Systematic Review and Meta-Analysis by Han MA1, Kim JH2.(PubMed)
(36) Green tea and coffee consumption and its association with thyroid cancer risk: a population-based cohort study in Japan by Michikawa T1, Inoue M, Shimazu T, Sasazuki S, Iwasaki M, Sawada N, Yamaji T, Tsugane S.(PubMed)
(37) A pooled analysis of case-control studies of thyroid cancer: cigarette smoking and consumption of alcohol, coffee, and tea by Mack WJ1, Preston-Martin S, Dal Maso L, Galanti R, Xiang M, Franceschi S, Hallquist A, Jin F, Kolonel L, La Vecchia C, Levi F, Linos A, Lund E, McTiernan A, Mabuchi K, Negri E, Wingren G, Ron E.(PubMed)
(38) Does coffee consumption protect against thyroid disease? by Linos A1, Linos DA, Vgotza N, Souvatzoglou A, Koutras DA.(PubMed)

8 Delicious Vegetables That Kill Breast Cancer Cells in Vivo and Vitro, Researchers Suggest

Kyle J. Norton

The prevalence of breast cancer has been acknowledged in the scientific community worldwide.

Breast cancer widespread in women in Southeast Asian as a result of over 2 decades of economic prosperity caused by unhealthy diet is a major concern.

The findings for effective treatments are ongoing with some successes, but the discovery of effective ingredients for the prevention and treatment of breast cancer with little or no side effects have proven difficult.

According to statistic, the risk of getting invasive breast cancer during the lifetime of a woman is 1/8.

Detection of tumorigenesis through self-observation is still the best approach to discover breast cancer in an early stage.

According to the statistic provided by the American Breast Cancer Foundation, The 5 years and 10 years survival rate of breast cancer detected in the early stage is 100%.

But the reduction of the mortality at the late stage of breast cancer diagnosed has not been accounted, even with extensively modern technology in the field of diagnosis and insurance protection in the Western world.

Truly, The American Cancer Society (ACS) statistic states in women diagnosis at the late stage, "the five-year survival rate after diagnosis for people with stage 4 breast cancer is 22, percent. This percentage is considerably lower than at earlier stages".

Some scientists suggested that healthy diet with plenty vegetables and fruits(1)(2)(3) accompanied with the change of lifestyle(4)(5)(6) may be the only choice for women to reduce the risk of the disease.

In fact, certain vegetables(7)(8), fruits(9)(10) and bioactive phytochemicals found in foods(23)(24) and herbs(33)(34) have been found to induce apoptosis and anti-proliferation of breast cancer cells by blocking the energy sources to the tumor site and suppressing the promoted cancers genes.

1. Cruciferous vegetables
Cruciferous vegetables are the group of vegetable belongings to the family Brassicaceae, including cauliflower, cabbage, cress, bok choy, broccoli etc.

Isothiocyanate (ITC), one of the major chemical constituent found in cruciferous vegetables has been studied extensively over the past three decades against breast cancer in pre-clinical models.

Benzyl isothiocyanate, the derivative of isothiocyanate displayed an significant efficacy in inhibited carcinogen metabolism and signaling pathways relevant to tumor progression and invasion(11) against MDA-MB-231(breast cancer cell line), human breast cancer xenografts(mutation tissues)(12) by suppressing X-linked inhibitor of apoptosis (XIAP) protein expression of cancer cell line MCF-7 and reduced levels of mutations of p53(antigens) protein level(13).

Loss of normal function of p53 gene was associated with over 50% of cancer patients and mutation p53 gene may have an oncogenic potential.

P53, is a protein that regulates the cell cycle and functions of tumor suppression.
In Her-2 positive (a most aggressive case of breast cancer), indole-3-carbinol, a naturally occurring compound found in cruciferous vegetables, used combination with paclitaxel (a mitotic inhibitor) synergistically inhibited growth of Her2/neu human breast cancer cells by cancer cells cycle arrest in the G2(pre-mitotic phase) and M(nuclear division) phase and induced apoptosis/necrosis(14).

I3C used alone also inhibited Her-2breast cancer cell growth in a dose-dependent manner through increasing production of Bax(an apoptosis promoter) and decreasing expression of Bcl-2(an apoptosis inhibitor) and, thereby, increasing the ratio of Bax to Bcl-2 in favoring apoptosis(15).

2. Tomatoes
Tomato is a red, edible fruit, genus Solanum, belongings to family Solanaceae, native to South America.

Because of its health benefits, the tomato is grown worldwide for commercial purpose and often in the greenhouse.

Lycopene, a major carotenoid component of tomato has been known in the research community with the property to attenuate the risk of breast cancer.

In a time and doses dependent, the compound showed an anti-proliferative activity against ER(estrogen receptor)/PR(progesterone receptor) positive MCF-7, HER2-positive SK-BR-3 and triple-negative MDA-MB-468 cell lines by arresting cell cycle at the G0 /G1phase(interphase together - chromosomes replicate in preparation for cell division) at physiologically achievable concentrations(range) found in human plasma(16)

Lycopene also Inhibited the ER-positive MCF-7 through cell cycle progression, ER-negative MDA-MB-231 cells through G1 phase cell cycle-arrest(17).

Application of lycopene not only restored the GSTP1 expression but also at 2 microM, once per week for 2 weeks induced demethylation of RARbeta2 (tumor suppressor gene) and the HIN-1(a cell growth inhibitor)) genes in the noncancer MCF10A fibrocystic breast cells(18).

3. Figs
N-hexane insoluble fraction (HIF) found in figs may be lesser known for its efficacy in breast cancer cell suppressive activity.

The combination of HIF and doxorubicin exerted a greater inhibition on cell growth in (Human ductal breast epithelial tumor cell line) T47D cells and increased the incidence of cells undergoing apoptosis, compared to doxorubicin alone(19).

The soluble fraction (Ethyl acetate soluble fraction (EASF)) in fig leave was also found to enhance the cytotoxic effect of doxorubicin by changing the inhibition of cell cycle G(2)/M to G(1) phase(20).

And Acetone extract of Ficus religosa leaf (FAE) demonstrated an irreversible inhibition of breast cancer cell growth with moderate toxicity by stimulating the loss of mitochondrial membrane potential in multiple breast cancer cell lines and accelerated cell death through the photosensitizing effect(21).

4. Garlic
Garlic is a natural superfood with antibiotic antiviral, antifungal, anticoagulant, and antiseptic properties.

Diallyl trisulfide(DAS), a derived organosulfur compounds (OSCs) suppressed the a ratio of viable cells in the culture of (Human breast cancer cell line) MCF-7 and MCF-12a (a non-tumorigenic epithelial cell line) by decreasing the percent of cancer cells in phase G(2)/M and induced apoptotic cell death through stimulated function of Bax protein and p53(cellular tumor antigen) protein expression(22).

Application of DAS also enhanced the effect of eicosapentaenoic acid, a breast cancer suppressor, and decreased the effect of linoleic acid, a breast cancer enhancer and reduced the side effects caused by anti-cancer agents(23).

The protein fraction from garlic was effective in inhibiting tumor growth more efficiently than garlic extract in enhancing the CD8(+) T-cell infiltration into the tumor site(24).

5. Spinach

Spinach, an edible flowering plant in the genus Spinacia, belongings to the family of Amaranthaceae, is considered a healthy plant, containing various vitamins and minerals, native to central and southwestern Asia.

Consuming spinach was found to exhibit a significantly protective effect on breast cancer among premenopausal women(25).

Eating carrots or spinach more than twice weekly, compared with no intake, was associated with an odds ratio of 0.56 but did not distinguish among several potential explanations for the protective association, observed between intake of carrots and spinach and risk of breast cancer(26).

It is said that included supplementation of A. gangeticus aqueous extract of red spinach at 10% reduced progression of in breast cancer in the rat model(27).

6. Kelp
Kelps are large seaweeds (algae) growth under shallow in underwater of oceans belongings to the class Phaeophyceae in the order Laminariales, used for food in many cultures.

Laminaria, a brown kelp seaweed containing the antibiotic substance, 1-3 beta glucan, was effective inactivated host-mediated immune response in prevented the initiation of breast cancer(28).

Japanese seaweed (Laminaria angustata) extracts were also found to exert its antimutagenic effects in certain breast and colon carcinogen(29).

L-tryptophana substances isolated from the kelp rhizoid, may play an important role in the inhibition of breast cell proliferation(30)(31).

7. Chili pepper
Chili pepper is the fruit of the plant from the genus Capsicum, belongings to the nightshade family, Solanaceae, used in human history for spices and cultivated for commercial profits.

Capsaicin (trans-8-methyl-N-vanillyl-6-nonenamide), a chemical constituent of chili peppers used in many cultures as anticancer agent, inhibited the growth of ER-positive (MCF-7, T47D, BT-474) and ER-negative (SKBR-3, MDA-MB231) breast cancer cell lines, reduced 50% the size of MDA-MB231 breast cancer tumors(32), through inducing cellular apoptosis via a caspase-independent pathway in MCF-7 cells(33).

In the comparison of Dohevanil, researchers found that both vanilloids, precursor of capsaicin and dohevanil inhibited the growth of DNA fragmentation in MCF-7 cells(34).

8. Carrot
Carrot is root vegetable with orange color normally, a sub spice of Daucus carota, belongings to the family Apiaceae, native to Asian and Europe.

Intake of cruciferous vegetable and carrot are inversely associations with risk of estrogen receptor-negative/progesterone receptor-negative breast cancer(35).

Wild carrot or Daucus carota L. ssp. carota (Apiacea) oil extract, used in traditional medicine in Lebanon and different regions throughout the world, was found to inhibit human colon (HT-29, Caco-2) and breast (MCF-7, MDA-MB-231) cancer cell lines, through apoptotic and antiproliferative activities(36).

The information findings once again emphasized the importance of a healthy diet with plenty of vegetables and fruits and change of lifestyle in breast cancer risk.


Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blog, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

Sources
1) Intake of specific fruits and vegetables in relation to risk of estrogen receptor-negative breast cancer among postmenopausal women by Fung TT, Chiuve SE, Willett WC, Hankinson SE, Hu FB, Holmes MD. (PubMed)
(2) Fruits, vegetables and breast cancer risk: a systematic review and meta-analysis of prospective studies by Aune D, Chan DS, Vieira AR, Rosenblatt DA, Vieira R, Greenwood DC, Norat T.(PubMed)
(3) Premenopausal breast cancer risk and intake of vegetables, fruits, and related nutrients.
Freudenheim JL, Marshall JR, Vena JE, Laughlin R, Brasure JR, Swanson MK, Nemoto T, Graham S.(PubMed)(4) Life style and risk of development of breast and ovarian cancer by Pięta B, Chmaj-Wierzchowska K, Opala T.(PubMed)
(5) Epidemiological evidence for a relationship between life events, coping style, and personality factors in the development of breast cancer by Butow PN, Hiller JE, Price MA, Thackway SV, Kricker A, Tennant CC. (PubMed)
(6) Epidemiological correlates of breast cancer in South India by Babu GR, Lakshmi SB, Thiyagarajan JA. (PubMed)
(7) Dietary organic isothiocyanates are cytotoxic in human breast cancerMCF-7 and mammary epithelial MCF-12A cell lines by Tseng E, Scott-Ramsay EA, Morris ME. (PubMed)
(8) Breast cancer risk in premenopausal women is inversely associated with consumption of broccoli, a source of isothiocyanates, but is not modified by GST genotype by
(9) Extracts of strawberry fruits induce intrinsic pathway of apoptosis in breast cancer cells and inhibits tumor progression in mice. by Somasagara RR, Hegde M, Chiruvella KK, Musini A, Choudhary B, Raghavan SC. (PubMed)
(10) Blackberry, black raspberry, blueberry, cranberry, red raspberry, and strawberry extracts inhibit growth and stimulate apoptosis of human cancer cells in vitro.by Seeram NP, Adams LS, Zhang Y, Lee R, Sand D, Scheuller HS, Heber D.(PubMed)
(11) Benzyl isothiocyanate: double trouble for breast cancer cells by Rao CV. (PubMed)
(12) Inhibition of human breast cancer xenograft growth by cruciferousvegetable constituent benzyl isothiocyanate by Warin R, Xiao D, Arlotti JA, Bommareddy A, Singh SV. (PubMed)
(13) p53-Independent apoptosis by benzyl isothiocyanate in human breast cancer cells is mediated by suppression of XIAP expression by Kim SH, Singh SV. (PubMed)
(14) 3,3'-diindolylmethane and paclitaxel act synergistically to promote apoptosis in HER2/Neu human breast cancer cells by McGuire KP, Ngoubilly N, Neavyn M, Lanza-Jacoby S.(PubMed)
(15) Translocation of Bax to mitochondria induces apoptotic cell death in indole-3-carbinol (I3C) treated breast cancer cells by Rahman KM, Aranha O, Glazyrin A, Chinni SR, Sarkar FH.(PubMed)
(16) Anti-proliferative and apoptosis-inducing activity of lycopene against three subtypes of human breast cancer cell lines by Takeshima M, Ono M, Higuchi T, Chen C, Hara T, Nakano S.(PubMed)
(17) [Effect of lycopene on the proliferation of MCF-7 and MDA-MB-231 cells].
[Article in Chinese] by Wang AH, Zhang LS. (PubMed)
(18) Modulation of gene methylation by genistein or lycopene in breast cancer cells, by King-Batoon A, Leszczynska JM, Klein CB. (PubMed)
(19) Combinational effects of hexane insoluble fraction of Ficus septica Burm. F. and doxorubicin chemotherapy on T47D breast cancer cells by Nugroho AE, Hermawan A, Putri DD, Novika A, Meiyanto E, Kawaichi M.(PubMed)(20) Synergistic effects of ethyl acetate fraction of Ficus septica Burm. f. and doxorubicin chemotherapy on T47D human breast cancer cell line by Nugroho AE, Hermawan A, Putri D P, Meiyanto E, Hakim L.(PubMed)
(21) Bax translocation mediated mitochondrial apoptosis and caspase-dependent photosensitizing effect of Ficus religiosa on cancer cells by Haneef J, Parvathy M, Thankayyan R SK, Sithul H, Sreeharshan S.(PubMed)
(22) Garlic constituent diallyl trisulfide induced apoptosis in MCF7 human breast cancer cells by Malki A, El-Saadani M, Sultan AS.(PubMed)
(23) Anticancer effects of garlic and garlic-derived compounds for breast cancer control.
Tsubura A, Lai YC, Kuwata M, Uehara N, Yoshizawa K.(PubMed)(24) Purified Protein Fraction of Garlic Extract Modulates Cellular Immune Response against Breast Transplanted Tumors in BALB/c Mice Model by Ebrahimi M, Mohammad Hassan Z, Mostafaie A, Zare Mehrjardi N, Ghazanfari T.(PubMed)
(25) Food sources of phytoestrogens and breast cancer risk in Mexican women by Torres-Sánchez L, López-Carrillo L, López-Cervantes M, Rueda-Neria C, Wolff MS.(PubMed)
(26) Intake of carrots, spinach, and supplements containing vitamin A in relation to risk of breast cancer by Longnecker MP, Newcomb PA, Mittendorf R, Greenberg ER, Willett WC(PubMed)
(27) Potential anticancer effect of red spinach (Amaranthus gangeticus) extract by Sani HA, Rahmat A, Ismail M, Rosli R, Endrini S.(PubMed)
(28) The dietary intake of Laminaria, a brown seaweed, and breast cancer prevention by Teas J.(PubMed)
(29) Effect of Japanese seaweed (Laminaria angustata) extracts on the mutagenicity of 7,12-dimethylbenz[a]anthracene, a breast carcinogen, and of 3,2'-dimethyl-4-aminobiphenyl, a colon and breast carcinogen by Reddy BS, Sharma C, Mathews L.(PubMed)
(30) Indoleamine 2,3-dioxygenase activity and L-tryptophan transport in human breast cancer cells.
Travers MT, Gow IF, Barber MC, Thomson J, Shennan DB. (PubMed)
(31) [Substance isolated from the kelp rhizoid identified as L-tryptophan shows high inhibition of breast cancer].[Article in Japanese] by Takahashi N, Ojika M, Dogasaki C, Nishizawa M, Fukuoka H, Sahara H, Sato N, Mori M, Kikuchi K.(PubMed)
(32) Capsaicin causes cell-cycle arrest and apoptosis in ER-positive and -negative breast cancer cells by modulating the EGFR/HER-2 pathway by Thoennissen NH, O'Kelly J, Lu D, Iwanski GB, La DT, Abbassi S, Leiter A, Karlan B, Mehta R, Koeffler HP. (PubMed)
(33) Capsaicin-induced apoptosis in human breast cancer MCF-7 cells through caspase-independent pathway by Chou CC, Wu YC, Wang YF, Chou MJ, Kuo SJ, Chen DR.(PubMed)
(34) Apoptosis induction by dohevanil, a DHA substitutive analog of capsaicin, in MCF-7 cells by Tuoya, Baba N, Shimoishi Y, Murata Y, Tada M, Koseki M, Takahata K.(PubMed)
(35) Fruit and vegetable intake in relation to risk of breast cancer in the Black Women's Health Study. by Boggs DA, Palmer JR, Wise LA, Spiegelman D, Stampfer MJ, Adams-Campbell LL, Rosenberg L.(PubMed)
(36) The antioxidant and anticancer effects of wild carrot oil extract by Shebaby WN, El-Sibai M, Smith KB, Karam MC, Mroueh M, Daher CF. (PubMed)

Eggplant, The Night Shape Veggie Which Blocks Melanoma Cells From Spreading, in Vivo and Vitro, Scientists Show

By Kyle J. Norton, Master of Nutrition


Eggplant may have a potential and substantial effect in reducing risk and treating melanoma, some scientists suggested.

Melanoma is a type of skin cancer characterized by irregular cell growth in the pigment-containing cell.

At the later stage, the cancerous cell may invade other healthy tissues and organs a distance away from the original site.

the exact causes of Melanoma are unknown. However, some researchers suggested that it is likely caused by a combination of factors.

Truly, certain risk factors, such as environmental and genetic factors, exposure to ultraviolet (UV) radiation from the sun are associated with increased risk of the disease.

According to statistic, approximately 87,110 new cases of invasive melanoma were diagnosed in the U.S. in 2017.

The American Cancer association single out mutation of tumor suppressor genes such as CDKN2A and CDK4 that preventing them from doing their normal job of controlling cell growth is one of the major causes of melanoma.

If you experience some of the symptoms of sores that do not heal. Pigment, spreading redness or swelling, persistent itchiness, tenderness or pain,.... and bleeding from an existing mole. Please check with your doctor to rule out the possibility.

The 5 years survival rate of early diagnosis of Melanoma is about 97% and The 10-year survival is around 95%.

Eggplant is a species of S. melongena with deep purple color, belongings to the family Solanaceae and native to India, cultivated in southern and eastern Asia since prehistory.

In the evaluation of the effect of glycoalkaloids, the nitrogen-containing secondary plant metabolites found in numerous Solanaceous plants including eggplants in numbers of cancer cell lines, researchers showed that the isolated phytochemicals express a significant effect of inhibition of the process of the early stage of various types of cancer occurrence through inducing cancer cells apoptosis.

Further analysis, glycoalkaloids efficacy was attributed to the derived phytochemical compound solamargine inactivation of antioxidant activity against the formation of skin cancer through expression several biomarkers and signaling pathways.

In primary melanoma cell lines WM239 and WM115, application of solamargine with half inhibitory concentration IC50 demonstrated a profound effect of inhibited the growth of metastatic cancer cells and initiated apoptosis, through overexpression of lysosomal membrane permeabilization induced by leaky lysosomes during cell death, detected by lysosomalgalectin puncta assay, without causing damage to normal and benign skin cells, namely, WM35.


Observation of the cellular necrosis also indicated that solamargine's anti-skin cancer effect was confirmed by overexpression of cathepsin B which is considered as a biomarker of malignant lesions and various cancers by triggering extrinsic mitochondrial death pathway function in activated cellular apoptosis through the release of cytochrome c from mitochondria during the early stages of apoptosis and apoptotic tumor necrosis factor receptor-1(TNFR1).

Moreover, injection of the derivative solamargine also disrupted the intrinsic apoptosis pathway
through reduced expression of hILP/XIAP, an inhibitor of apoptotic cell death by blocking tumor cells proliferation.

Additional differentiation also suggested that the derivative solamargine also blocked the
expression of TNF receptor associated with tumors proliferation, survival, and differentiation to increase expression of proteins Bcl-xL, and Bcl2 that regulate anti-apoptosis, anti-cell cycle arrest.

Unlike other phytochemicals such as green tea EGCG inhibited apoptosis through both intrinsic and extrinsic apoptosis pathways, eggplant derivative solamargine selectively triggered melanoma cancer cells death through only death receptors.

After taking account of other confounders, Dr, Sana S. said, " Solamargine showed high efficacy in vitro particularly against the vertical growth phase (forming a true tumor) melanoma cells".

Taken together, eggplant with abundant glycoalkaloids may be considered as a functional food to ameliorated risk, progression, and treatment of melanoma. Intake of eggplant supplement should be taken with special care and only prescribed by experts.

However, additional data collection on large example size and multi-centers studies performed with human consumption of the eggplant whole food during the course of the disease will be necessary to complete the picture of the night shape veggie's anti-cancer possibilities.


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Ovarian Cysts And PCOS Elimination
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Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blog, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

Sources
(1) Chemistry and anticarcinogenic mechanisms of glycoalkaloids produced by eggplants, potatoes, and tomatoes by Friedman M1(PubMed)
(1) Solamargine triggers cellular necrosis selectively in different types of human melanoma cancer cells through extrinsic lysosomal mitochondrial death pathway by Sana S. Al Sinani, Elsadig A. Eltayeb, Brenda L. Coomber, and Sirin A. Adham(PMC)
(3) Solamargine triggers cellular necrosis selectively in different types of human melanoma cancer cells through extrinsic lysosomal mitochondrial death pathway by Sana S. Al Sinani, Elsadig A Eltayeb, Brenda L. Coomber and Sirin A. Adham(Cancer cell international)
(4) Green tea catechin, epigallocatechin-3-gallate (EGCG): mechanisms, perspectives and clinical applications by Brahma N. Singh,1 Sharmila Shankar,2 and Rakesh K. Srivastava*(PMC)

How to Boost Your Bone Health Beyond the Age of 50

Kyle J. Norton

Carrots may have a profound and positive effect of improving bone health, some scientists suggested.

Osteoporosis is a bone disease characterized by the inability of the body to produce bone to make up bone loss, leading the loss of bone density over a long period of time.

People with low bone density are susceptible to fracture, break from a fall due to bone weakening.

The exact causes of osteoporosis are unknown.  However, researchers do know that certain preventable risk factors such as smoking, low calcium intake, physical inactivity, excessive alcohol consumption and unpreventable risk factors such as aging, family history, genders, race, body frame size,... and sedentary works are associated to increase the onset of the disease.

Some researchers also suggested that loss of bone density due to age, medications used to treat breast cancer, arthritis, asthma and certain chronic diseases such as Crohn's disease and Addison's disease and hyperthyroidism, hypopituaritism and eating disorders are also considered as some major risk factors of osteoporosis.

According to the statistic provided by the National Osteoporosis Foundation, over 10 million Americans are affected by osteoporosis and 34 million more have low bone mass, called osteopenia.

Most common symptoms of osteoporosis include back pain, as a result of a fractured or collapsed vertebra, loss of height and a stooped posture.

Many patients with osteoporosis also experience symptoms of a bone fracture.

If you experience some of the symptoms of above, you may have osteoporosis.

Conventional medicine such as Bisphosphonates: Fosamax, Actonel, Boniva, Zoledronic Acid  Bisphosphonates may be effective on reduced risk of fracture, decelerated bone loss and ameliorate pain. However, they may induce some adverse effects, including impaired thinking, fainting, and feeling light-headed, rapid heart rate,.... and gastrointestinal discomforts.

If you are taking one of those medicines, please make sure you discuss the side effects with your doctor.

Carrot, a root vegetable with an orange color is a sub spice of Daucus carota, belongings to the family Apiaceae, native to Asian and Europe.


Nutrients
1. Carbohydrates
2. Sugars
3. Fibre
4. Fat
5. Protein
6. Vitamin A
7. Thiamine (VittaminB1)
8. Riboflavin (Vittamin B2)
9. Niacin (Vittamin B3)
10. Vitamin B6
11. Folate (Vittamin B9)
12. Vitamin C
13. Vitamin K
14. Calcium
15. Iron
16. Magnesium
17. Molybdenum
18. Phosphorus
19. Potassium
20. Sodium



In the reaffirm the antioxidant activity in protection of osteoporotic women, researchers at the University of Wisconsin (UW)-Madison launched an investigation of carotenoids in human serum effect of promotion of bone health among postmenopausal women.

In a total of 59 postmenopausal women participated, researchers found that
* Intake of carotenoids scores a significant effect of protecting the bone density, observed by the dual-energy x-ray absorptiometry and osteoporosis diagnosis was based upon T-scores.

* Serum lycopene and beta-cryptoxanthin measured by 0.03 and 0.006, respectively in participants were correlated to the total intake of fruits and vegetables.

* However, serum alpha-carotene concentration was strongly associated with carrot intake.

Researchers, after taking into account of other co and confounders suggested that carotenoids intake may have beneficial skeletal effects in women with osteoporosis.

Additionally, in vitro and in vivo studies suggest that carotenoids may have strong protective effect of inhibited bone resorption, according to researchers at the Jean Mayer USDA HNRCA at Tufts University in a differentiation of associations of total and individual carotenoid intake (alpha-carotene, beta-carotene, beta-cryptoxanthin, lycopene, lutein + zeaxanthin) with incident hip fracture and nonvertebral osteoporotic fracture.

Furthermore, in a total of 370 men and 576 women (mean age, 75 +/- 5 yr) from the Framingham Osteoporosis Study completed a food frequency questionnaire (FFQ) in 1988-1989 and followed for hip fracture until 2005 and nonvertebral fracture until 2003, researchers showed that

* Highest tertile of total carotenoid intake had a lower risk of hip fracture (p = 0.02).

* Higher lycopene intake had lower risk of hip fracture (p =0.01) and nonvertebral fracture (p = 0.02).

* However, total beta-carotene was associated with a weak protective trend for hip fracture alone and NO significant associations were observed with alpha-carotene, beta-cryptoxanthin, or lutein + zeaxanthin.

These results suggested that only lycopene was found to have a clinical effect on protection of bone health in all aspects in compared to other bioactive compounds isolated from carrot.

And several members in carotenoids may play a protective role in bone health in older adults.

Moreover, in the reassessed the carotenoids bone protective effect in inhibited bone resorption and stimulate proliferation and differentiation of osteoblasts, in 334 men and 540 women (mean +/- SD age: 75 +/- 5 y) in the Framingham Osteoporosis Study, researchers at the Tufts University showed that intake of lycopene may protect the mean of bone density in both genders
* Carotenoid and lycopene intake exerted a 4-y change in lumbar spine BMD for women, and

* Total carotenoids, beta-carotene, lycopene and lutein+zeaxanthin with 4-y change in trochanter BMD in men.

DR. Sahni S, the lead scientists said, "Carotenoids showed protective associations against 4-y loss in trochanter BMD in men and in the lumbar spine in women" and " These results support a protective role of carotenoids for BMD in older men and women".

Taken together, carrot and its bioactive compound lycopene may be considered as functional foods in reduced risk of osteoporosis, including inhibited bone resorption and proliferation and differentiation of osteoblasts,... in both older men and women.


Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blog, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

Sources
(1) Serum carotenoid concentrations in postmenopausal women from the United States with and without osteoporosis by Yang Z1, Zhang Z, Penniston KL, Binkley N, Tanumihardjo SA.(PubMed)
(2) Protective effect of total carotenoid and lycopene intake on the risk of hip fracture: a 17-year follow-up from the Framingham Osteoporosis Study by Sahni S1, Hannan MT, Blumberg J, Cupples LA, Kiel DP, Tucker KL.(PubMed)
(3) Inverse association of carotenoid intakes with 4-y change in bone mineral density in elderly men and women: the Framingham Osteoporosis Study by Sahni S1, Hannan MT, Blumberg J, Cupples LA, Kiel DP, Tucker KL.(PubMed)