71 Health Benefits and 28 Adverse Effects of Coffee

By Kyle J. Norton

Coffee, second to tea consumption, is a popular and social beverage all over the world, particularly in the West, made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

A. 71 health Benefits of Coffee
Inconclusive and Contradictory results are marked by ?
1. Food Therapy: Coffee, A Potent Beverage for Weight Loss and Weight Management
2. Food Therapy: Coffee, Reduced Risk of Type 2 diabetes for Every Cup/Day Intake
3. Food Therapy: Coffee, 3 to 5 Cups/ Day) Has a Maximum Effect in Reduced Risk of Cardiovascular Disease
4.  Food Therapy: Coffee, The Anti Edema Therapeutic Beverage? 
5. Food Therapy: Coffee, the Gout Killer Functional Food
6. Food Therapy: Coffee, A linear Association to Reduced Risk of Parkinson's Disease
7. Food Therapy: Coffee, the Best Function Food for Reduced Serum Uric Acid Level
8. Food Therapy: Coffee and Coffee Caffeine, the Potent Ingredients in Reduced Risk of Basal Cell Skin Cancer
9. Food Therapy: Coffee Caffeine Does Not Associate to Poor Child Cognition and Behavior 
10. Food Therapy: Coffee and Coffee Caffeine In Reduced Risk and Treatment of Localized and Advanced Prostate Cancer
11. Food Therapy: Coffee and Coffee Caffeine in Improved Complexity of Cognitive Performance?
12. Food Therapy: Coffee and Coffee caffeine, In Attenuated Risk of Ulcerative Colitis? 
13. Food therapy: Coffee Reduced Risk of Melanoma, Particular in People with Altered GSTM1 and GSTT1 Gene
14. Food Therapy: Coffee in Reduced Breast Cancer of BRCA2 Mutation with C - CYP1A2 and Menopause Women
15. Food Therapy: Coffee and Coffee caffeine A Potent Depressive Beverage?
16. Food Therapy: Coffee and Coffee Caffeine In Reduced Risk and Management of Obesity
17. Food Therapy: Coffee, A Potent Functional Food in Attenuated Risk of Metabolic Syndrome 
18. Food Therapy: Coffee and Coffee Caffeine Intake and Risk of Gallstone and Gallstone Disease
19. Food Therapy: Coffee Influenced Menopause Symptoms in Types Depending Manner 
20. Food Therapy; Coffee and Coffee Caffeine in Reduced Risk of All Cancers But Esophageal Cancer
21. Food Therapy: Coffee Intake in reduced Risk of Stroke, Particular in Women 
22. Food Therapy: Coffee and Coffee caffeine In Ameliorated Risk Primary Sclerosing Cholangitis Developing 
23. Food Therapy: Coffee and Coffee Caffeine, A Potent Mediator of Sex Hormones?
24. Food Therapy: Coffee Caffeine Protected Skin Aging by Increased Skin Blood Flow in Certain Areas in The Body 
25. Food Therapy: Coffee Caffeine in Increased Alertness and Rapid Reaction in Healthy Individuals 
26. Food Therapy: Maternal Coffee Intake in Reduced Risk of β-cell autoimmunity in New Born
27. Food Therapy: Coffee and Coffee Caffeine In Reduced Risk and Symptoms of Non Alcoholic Liver Disease 
28. Food Therapy: Green Coffee, The Best to Against Risk and Treatment of Obesity 
29. Food Therapy: Coffee In Risk of Kidney Stone?
30. Food Therapy: Coffee Intake for Longevity 
31. Food Therapy: Coffee, Moderate Consumption Is Associated to Reduced Risk of Gestational Diabetes 
31. Food Therapy: Light and Moderate Coffee Intake in Attenuated Risk of Suicide 
32. Food Therapy: Coffee and Coffee Caffeine in Risk of Mutagenesis?
33. Food Therapy: Coffee in Reduced risk of Respiratory Diseases? 
34. Food Therapy: Coffee and Coffee Caffeine In Reduced Risk Of Thyroid Cancer? 
35. Food Therapy: Caffeinated and Decaffeinated Coffee in Lower Risk of Mortality in Chronic illness Patients, excluding Cancers 
36. Food Therapy: Roasted Coffee in Enhanced Neuroprotective Effects 
37. Food Therapy: Coffee and Coffee caffeine in Risk of Psoriasis? 
38. Food Therapy: Coffee and Coffee Caffeine in Ameliorated Risk of Genotoxicity
39. Food therapy: Coffee and Coffee Caffeine in Attenuated Risk of Liver Fibrosis 
40. Food Therapy: Coffee as Antioxidants
41. Food Therapy: Coffee In Reduced risk of Acute Pancreatitis 
42. Food therapy: Coffee and Coffee Caffeine In Attenuated Risk and Symptoms of Hepatic Steatosis 
43. Food Therapy: Coffee Intake< or =1 Cup/Day in Reduced Risk of Kidney Diseases in Healthy Women 
44. Food Therapy: Coffehe and Coffee caffeine in Protection Against Degenerated Psychomotor Behavior 
45. Food Therapy: Coffee Caffeine In Risk of Ovarian Cancer Incidence? 
46. Food Therapy: Coffee A Potent and Therapeutic Functional Food in Reduced Risk and Treatment of Hyperglycemia 
47. Food Therapy: Coffee and Coffee Caffeine in Reduced Risk and Treatment of Oral Cancer 
48. Food Therapy: Coffee, A Potent and Functional Food in Reduced Risk of Endometrial Cancer 
49. Food Therapy: Excessive Coffee and Coffee Caffeine Intake in Risk of Acute Diuresis? 
50. Food Therapy: Coffee< or = 3 Cups/day in Reduced Risk Factor of Rheumatoid Arthritis (RA) Incidence 
51. Food Therapy: Moderated Coffee and Coffee Caffeine Intake in Reduced Risk of Heart Failure, Particularly in Women
52. Food Therapy : Coffee, A functional Food for Prevention of Hepatic Cirrhosis 
53. Food Therapy: Coffee and Coffee Caffeine in Reduced Risk Insulin Resistance and Onset of Diabetes 
54. Food Therapy: Coffee and Coffee Caffeine in Reduced Risk of Inflammation 
55. Habitual Coffee Intake in Reduced Risk of Mortality after Heart Attack 
56. Food Therapy: Coffee in Improved Vascular Function in Reduced cardiovascular Risks & Complications 
57. Food Therapy: Coffee and Coffee Caffeine In Reduced Risk and Progression of Multiple Sclerosis 
58. Food Therapy: Coffee and Coffee Caffeine in Reduced Early Onset and Treatment of Dementia 
59. Food Therapy: Coffee and Coffee Caffeine in Reduced Risk and Treatment of impaired fasting glucose
60. Food Therapy: Coffee < 3 Cups/day In Reduced Risk of Gastric Cancer 
61. Food Therapy: High Amount of Coffee Consumed(> 3 Cups/day) in Reduced Risk of Hypertension? 
62. Food Therapy: Coffee Intake in Risk of Pancreatic Cancers? The Contradictory Results 
63. Food therapy: Coffee Intake  in Reduced Risk of Chronic Hepatitis 
64. Food Therapy: Coffee, A Potent and Novel Therapy for Reduced Risk and Delay Progression of Alzheimer's Disease 
65. Food Therapy: Coffee and Coffee Caffeine in Attenuated Risk and Treatment of Dermatitis 
66.  Food Therapy: Coffee Intake,  In reduced Risk and Progression of Liver Diseases 
67. Food Therapy: Coffee and Coffee caffeine in reduced Risk of Colon Cancer 
68. Food Therapy: Coffee and Caffeine Intake in Attenuated Risk of Hepatic Fibrosis 
69. Food Therapy: Coffee Intake, In Decreased Risk of Esophageal Cancer 
70. Food Therapy: Coffee, the Functional Food In Attenuated Risk and Treatment of Liver Cancer 
71. Food Therapy: Filtered Coffee in Reduced Risk and Treatment of Hyperlipidemia Selectively 


B. 28 Adverse Effects of Coffee 
1. Food Therapy: Coffee Adverse effect in Increased Risk of Iron Deficient Anemia
2.  Food therapy: Intake Coffee Caffeine < 300 mg/day Without Affecting The Chance of Conception
3. Food Therapy: High Coffee Intake and Calcium Fortified Foods in Risk of Osteoporosis (OP) 
4. Food Therapy: High Coffee Consumption Increased Risk of Neural Tube Defects for Women with Alternated Gene CYP1A2
5. Food Therapy: High Coffee Intake During Pregnancy, A Potential Risk Of Children Acute Lymphoblastic Leukemia (ALL) 
6. Coffee and Coffee Caffeine Influences Sleep Pattern and Quality in Doses Dependent Manner
7. Food Therapy: Coffee Caffeine Withdrawal Symptoms, Is It True? 
8. Food Therapy: Caffeine in Gene Expression
9. Food Therapy: Coffee and Coffee caffeine, Risk of Endometriosis?
10. Food Therapy: Coffee Increases Risk of GERD in Geographical or Racial Differences? 
11. Food Therapy: Coffee Intake > 2 cups/day In Increased Risk Type I Diabetes 
12. Food therapy: Coffee Caffeine In Risk of Systemic Lupus Erythematosus in Women with Mutation of Gene NAT2
13. Food Therapy: Coffee in Increased Risk of Lung Cancer Linearly
14. Maternal Coffee Caffeine intake in Risk of Infant Spina Bifida 
15, Food Therapy: Intake Coffee Caffeine >300 mg/day increased Risk of Osteoporosis 
16. Food Therapy: Coffee In Elevated Symptoms of Dyspapsia 
17. Food therapy: Excessive Coffee Drinking Is Associated to Increased Risk Of Pregnancy Loss 
18.  Food Therapy: Maternal Coffee > 4 Cups/ day and Coffee Caffeine > 2 Cups/day Intake in Increased Risk of Congenital Malformations 
19. Food Therapy: Maternal Coffee Intake of > 4 Cups/Day in Risk of Miscarriage? 
20. High Amount of Coffee Caffeine Intake Daily In Increased Risk of Headaches Onset 
21. Food Therapy: Coffee Intake Daily and Regularly in Increased Risk Of Laryngeal Cancer? 
22. Food Therapy: Coffee and Coffee Caffeine in Increased Insomnic Occurrence 
23. Food Therapy; Coffee In Increased Risk of Bladder Cancer 
24. Food Therapy: Coffee Intake in Risk of Gastritis? The Contradictory Results 
25. Food Therapy: Intake Coffee Caffeine Induced Risk of Preterm Birth? In Trimesters and Amount Dependent Manner? 
26. Food Therapy:Maternal Coffee Consumption > 3 Cups/day in Increased Risk of Infant' Club Foot 
27. Food Therapy: Coffee and Coffee Caffeine Intake in Risk to Childhood Brain Tumors? The Contradictory Results 
28. Food Therapy: High Amount Coffee and Coffee Caffeine May Have A negative Interaction with Antibiotics Used for Treatment of Diverticular Disease? 


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Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Food Therapy: High Amount Coffee and Coffee Caffeine May Have A negative Interaction with Antibiotics Used for Treatment of Diverticular Disease?

By Kyle J. Norton


Diverticulitis is a condition characterized by inflammation of the small, bulging sacs or pouches of the inner lining of the intestine caused by small pieces of stool (feces) trapped in these pouches.

Coffee, second to tea consumption, is a popular and social beverage all over the world, particularly in the West, made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

Contrast to general believe, Coffee and caffeine intake do not have significant risk of diverticular disease, but a negative interaction to Antibiotics prescribed for treatment of disease, a renowned university study suggested.

According to a prospective cohort of 47,678 US men, 40 to 75 years old, during 4 years of follow-up (1988 to 1992), documented 382 newly diagnosed cases of symptomatic diverticular disease,  caffeine, specific caffeinated beverages, and decaffeinated coffeeand did not express any relative risk of symptomatic diverticular disease.

Even after taking account of all other factors into account, coffee and coffee caffeine intake may only have insignificant in increased risk of the disease in men.

Other, in the study of risk factors and pathogenesis of Diverticular Disease also indicated a similar result as coffee, and caffeine have not shown to be risk factors, regardless amounts of intake and even after considered aging factor.

In the article published on healthy women by By Nora Saul, MS, RD, LDN, CDE, coffee caffeine injection of high amounts of more than 600 milligrams of caffeine per day, found in three to seven cups of coffee. may interact with certain antibiotics used in treatment of Diverticular Disease

The author also said, "although you don't need to stop caffeine altogether while on a diet for diverticulitis, it's a good idea to avoid taking in too much while your bowel is healing".

In support to her statement, according to the study by Babcock University, "caffeine should not be combined with antibiotics as this could result in serious therapeutic failure and, possibly, drug toxicity in vivo"

Taking together, coffee and coffee caffeine intake do not have any substantial effect in increased risk of diverticular disease but in diverticular disease treatment patients, reduced intake of coffee may be recommended.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half

Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) A prospective study of alcohol, smoking, caffeine, and the risk of symptomatic diverticular disease in men by Aldoori WH1, Giovannucci EL, Rimm EB, Wing AL, Trichopoulos DV, Willett WC.(PubMed)
(2) Diverticulitis: new frontiers for an old country: risk factors and pathogenesis by Korzenik JR1; NDSG.(PubMed)
(3) HEALTHY LIVING > CAFFEINE AND DIVERTICULITIS by Nora Saul, MS, RD, LDN, CDE, 
(4) In vitro pharmacological interaction of caffeine and first-line antibiotics is antagonistic against clinically important bacterial pathogens.
Olajuyigbe OO1,2, Adeoye-Isijola MO1, Okon V1, Adedayo O1, Coopoosamy RM2.

Food Therapy: Filtered Coffee in Reduced Risk and Treatment of Hyperlipidemia Selectively

Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Intake of coffee and coffee caffeine daily and regularly may gave a profound effect in reduced risk  and treatment of hyperlipidemia, a renowned institute study suggested.

Hyperlipidemia is a condition of abnormal high blood cholesterol in the blood stream, leading to cardiovascular and cerebrovascular diseases.

Coffee, a popular and social beverage all over the world, particularly in the West, is a drink made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

In study of a total of 40 male hamsters randomly assigned to five groups: (1) vehicle control, (2) high-cholesterol diet control, (3) high-cholesterol diet of 311 mg/kg/d of CCGG, (4) high-cholesterol diet of 622 mg/kg/d of CCGG and (5) high-cholesterol diet of 1555 mg/kg/d of CCGG, researchers found that group treated  with CCGG demonstrated a significantly reduced serum lipid content (triglycerides, total cholesterol and LDL-C) and hepatic lipid content (triglycerides and cholesterol) with dose-dependent manner in compared to other treated groups.

Additionally, researchers also found that CCGG treatment group expressed an increase in excretion of faecal lipids (bile acids) in compared to other groups.

Dietary CCGG supplementation exerted potential effects on ameliorating hyperlipidaemia may be attributed to coffee petrochemicals in inhibited pro inflammatory cytokins expression, researchers continued.

Contrastively, in review of literature from several English and Chinese electronic databases up to September 2011 for randomized controlled trials of coffee on serum lipids, including 12 studies conducted in Western countries with a total of 1017 subjects, researchers at the Peking University Health Science Center postulated that drinking coffee for 45 days, the average in all meta-analysis showed an increase of 8.1 mg/dl for total cholesterol (TC), 5.4 mg/dl  for low-density lipoprotein cholesterol (LDL-C) and 12.6 mg/dl  for triglyceride (TG), in dose depending manner.

Total cholesterol increased even greater in unfiltered coffee and caffeinated coffee in compared to coffee group.

Surprisingly, in Asian population, coffee and coffee caffeine intake daily and regularly demonstrated a positive effect in increased TC, LDL-C and TG, in compared to the Western counter part.

In tackle these conflict results, we examined a Medline search of the English-language literature published prior to December 1998, with identified 14 published trials of coffee consumption and suggested that coffee intake in association to increase serum lipids was greater in studies of patients with precondition of hyperlipidemia in compared to trials of caffeinated or boiled coffee. And there is an insignificantly increased serum cholesterol in trials using filtered coffee.

With all the finding evidences, we finally suggested that only consumption of unfiltered coffee increases serum levels of total and LDL cholesterol but not others.

Taking together, intake of filtered coffee and coffee caffeine may have a positive effect in reduced risk and treatment of hyperlipidemia. People in Asian group should be aware that intake of coffee may contribute to risk of hyperlipidemia as shown in some Asian particioant studies.

 

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half

Sources
(1) Effects of combined extract of cocoa, coffee, green tea and garcinia on lipid profiles, glycaemic markers and inflammatory responses in hamsters by Chang CW1, Hsu YJ2, Chen YM3, Huang WC4, Huang CC5, Hsu MC6.(PubMed)
(2) The effect of coffee consumption on serum lipids: a meta-analysis of randomized controlled trials by Cai L1, Ma D, Zhang Y, Liu Z, Wang P.(PubMed)

Food Therapy: Coffee, the Functional Food In Attenuated Risk and Treatment of Liver Cancer

Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Good news to all coffee drinkers regularly, Coffee and coffee caffeine intake may have a profound effect in reduced risk, delay progression and treatment of liver cancer, according to the suggestion by the joint study led by German Institute of Human Nutrition Potsdam-Rehbrücke.

Liver cancer is a medical condition characterized by cell growth disorderly and unmanageable in the liver organ. The disease at the later stage may travel a distant away to other tissues or organs.

Coffee, becoming a popular and social beverage all over the world, particularly in the West, is a drink made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.


In a prospective nested case-control study within the European Prospective Investigation into Cancer and Nutrition among 125 incident HCC cases matched to 250 controls using an incidence-density sampling procedure, scientists found that the relative risk ratio in coffee group was lower significantly for patients drinking ≥4 cups (600 mL) in compared to compared those with less than 2 cups per day.

After additional evaluation, researchers indicated that the efficacy of coffee in ameliorated risk of liver cancer incidence may attribute to biochemicals in inhibited the proinflammatory and exhibited antioxidant expressions.

The combined functions in decreased  proinflammatory expression and improved antioxidant status also showed a greater activity in reduced the regression coefficients by 0.72. These results confirmed the inverse association of coffee intake with HCC risk probably due to biomarkers of inflammation and and free radical production in hepatocellular injury.

Other, in the newly diagnosed case patients (250 men and 84 women) with HCC identified from a 10-year follow-up of the Japan Public Health Center-based Prospective Study consisting 90,452 middle-aged and elderly Japanese subjects (43,109 men and 47,343 women), after taking into account of other confounders, researchers filed the following results
1. People drinking coffee daily and regular had a lower HCC risk in compared to those almost never drank coffee.
2.The risk of liver cancer decrease linearly to numbers of cup of coffee consumed.
3. Explicitly, The risk of liver cancer in almost never drinkers was 547.2/100,000 people over 10 years, in compared to 214.6/00 000 people, drinking coffee on a daily basis.

More importantly, in the hepatitis B and C positive groups of this population, coffee drinking daily showed a similar effect to those without.

In further support the above differentiation, the Saga University filed a case-control study of recruited 209 incident HCC cases and three different controls (1308 community controls, 275 hospital controls, and 381 patients with chronic liver disease [CLD] without HCC), all of whom were aged 40-79 years and residents of Saga Prefecture, Japan, suggested that coffee intake during showed a linearly negative effect in risk of cancer, depending to cups coffee consumed daily in long term drinkers.

Taking altogether, there is no doubt that coffee intake has a significant and positive effect in reduced risk and treatment of liver cancer regardless to viral expression such as hepatitis B, C......

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half

Sources
(1) The association of coffee intake with liver cancer risk is mediated by biomarkers of inflammation and hepatocellular injury: data from the European Prospective Investigation into Cancer and Nutrition by Aleksandrova K1, Bamia C2, Drogan D3, Lagiou P4, Trichopoulou A2, Jenab M5, Fedirko V6, Romieu I5, Bueno-de-Mesquita HB7, Pischon T8, Tsilidis K9, Overvad K10, Tjønneland A11, Bouton-Ruault MC12, Dossus L12, Racine A12, Kaaks R13, Kühn T13, Tsironis C14, Papatesta EM14, Saitakis G14, Palli D15, Panico S16, Grioni S17, Tumino R18, Vineis P19, Peeters PH20, Weiderpass E21, Lukic M22, Braaten T22, Quirós JR23, Luján-Barroso L24, Sánchez MJ25, Chilarque MD26, Ardanas E27, Dorronsoro M28, Nilsson LM29, Sund M30, Wallström P31, Ohlsson B32, Bradbury KE33, Khaw KT34, Wareham N35, Stepien M5, Duarte-Salles T5, Assi N5, Murphy N36, Gunter MJ36, Riboli E36, Boeing H3, Trichopoulos D37.(PubMed)
(2) Influence of coffee drinking on subsequent risk of hepatocellular carcinoma: a prospective study in Japan by Inoue M1, Yoshimi I, Sobue T, Tsugane S; JPHC Study Group.(PubMed)

Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist,... which can lead to early onset of diabetes, cardiovascular disease,..
..
People who participated in yoga class regularly are likely to have a lower risk of metabolic syndrome development, a renowned study suggested.

Yoga, the ancient technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture..... has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

According to the Vanderbilt University School of Medicine, yoga, a form of physical activity that incorporates psychological components (e.g., maintaining attention, relaxation) may process a health benefits in alleviated risk of metabolic syndrome and improved mental stress and quality of life.

In a sixty-seven adults at risk for MetS enrolled (mean age [SD]: 58 [10] years; 50% male; 79% non-Hispanic White) in 12-week yoga program coupled with an evidence-based health education program (HED), in compared to HED alone, researchers found that participants in yoga program coupled with an evidence-based health education program (HED) showed a significant improvement of twice quality of life domains in compared health education group.

Dr. Sohl SJ, the lead author said, " implemented lifestyle education along with yoga to evaluate the potential unique effects of yoga on participants at risk for MetS".

Furthermore, in another 12 weeks yoga lessons of 173 Chinese men and women aged 18 or above either assigned to either the yoga intervention group (n = 87) or the control group (n = 86), after taking into account of other confounders, researchers indicated that yoga group showed a greater decline in waist circumference (p<0.001), fasting glucose (p<0.01), triglycerides (p<0.05), and MetS z score, in comparison to control.

Also, the yoga group expressed a significant improved general health perceptions (p<0.01), physical component score (p<0.01), and social functioning (p<0.01) domains score of HRQo with no difference in the enhanced systolic/diastolic blood pressures or high-density lipid protein cholesterol in both group.

Promisingly, the 2009-2012, 48-week randomized trial comparing restorative yoga vs. stretching among underactive adults with the metabolic syndrome at the Universities of California, San Francisco and San Diego of 180 participants randomized and 135 (75%) completed the trial, at 12 moths, suggested that yoga participants displayed a magnificent decrease of fasting glucose, insulin, and HbA1c and increase in HDL-cholesterol in compared to stretch group.

Taking altogether, yoga may be used as physical therapy in reduced risk and treatment of metabolic syndrome with greater effect in comparison to other forms of treatment in the article, but participants should always engage only to class tailored to their needs.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) Yoga for Risk Reduction of Metabolic Syndrome: Patient-Reported Outcomes from a Randomized Controlled Pilot Study by Sohl SJ1, Wallston KA2, Watkins K3, Birdee GS3.(PubMed)
(2) Effects of a 12-Week Hatha Yoga Intervention on Metabolic Risk and Quality of Life in Hong Kong Chinese Adults with and without Metabolic Syndrome by Lau C1, Yu R1, Woo J1.(PubMed)
(3) Restorative yoga and metabolic risk factors: the Practicing Restorative Yoga vs. Stretching for the Metabolic Syndrome (PRYSMS) randomized trial by Kanaya AM1, Araneta MR2, Pawlowsky SB3, Barrett-Connor E2, Grady D3, Vittinghoff E3, Schembri M3, Chang A3, Carrion-Petersen ML2, Coggins T3, Tanori D2, Armas JM3, Cole RJ4.(PubMed)

Food Therapy: Coffee, In Decreased Risk of Esophageal Cancer

Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Coffee intake regularly may decrease risk of esophageal cancer developing, according to the study conducted by the Istituto di Ricerche Farmacologiche "Mario Negr".

Esophageal cancer is a medical condition characterized by cell growth disorderly and uncontrollably in the esophagus, the food tube that runs between the throat and stomach.

Coffee, becoming a popular and social beverage all over the world, particularly in the West, is a drink made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

According to the data base extracted from hospital-based case-control studies conducted in Italy and Switzerland on oral/pharyngeal cancer included 749 cases and 1772 controls, with esophageal cancer 395 cases and 1066 controls, researchers indicated that the relative ratio of esophageal cancer for patients drinking >3 cups/day were 0.6. And the inverse association was more profound if taking other factors into account.

The study also insisted, there are no association between risk of esophageal cancer and decaffeinate coffee drinking and people consuming coffee in low amounts.

Additionally, in the study of 38,679 subjects aged 40-64 years with no previous history of cancer, 157 cases of oral, pharyngeal, and esophageal cancers identified during 13.6 years of follow-up, coffee intake regularly of 1 cup or more showed a inverse association in risk of esophageal cancer, regardless to sex and cancer site.

The relative hazard ratio of these group was 0.51 in compared to no consumption group.

Further to confirm the positive effect of coffee intake in attenuated esophageal cancer risk, the Catalan Institute of Oncology (ICO-IDIBELL) conducted a study in examined the association of tea and coffee consumption with EC risk among 442,143 men and women without cancer at baseline from 9 countries of the European Prospective Investigation into Cancer and Nutrition, suggested that according to the returned questionnaire
1. During a mean follow-up of 11.1 years, coffee intake regular patients showed a significant lower risk of esophageal cancer in compared to non drinkers group.
2. Men coffee consumption was inversely related to esophagealsquamous cell carcinoma (ESCC), but not among women.
3. Risk of esophageal cancer was reduced in current smokers with coffee consumption.

Taking altogether, coffee consumption daily and regularly are associated to reduced risk of esophageal cancer, particular in men and smokers.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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Sources
(1) Coffee and tea intake and risk of oral, pharyngeal and esophageal cancer by Tavani A1, Bertuzzi M, Talamini R, Gallus S, Parpinel M, Franceschi S, Levi F, La Vecchia C.(PubMed)
(2) Coffee consumption and the risk of oral, pharyngeal, and esophageal cancers in Japan: the Miyagi Cohort Study by Naganuma T1, Kuriyama S, Kakizaki M, Sone T, Nakaya N, Ohmori-Matsuda K, Nishino Y, Fukao A, Tsuji I.(PubMed)
(3) Tea and coffee consumption and risk of esophageal cancer: the European prospective investigation into cancer and nutrition study by Zamora-Ros R1, Luján-Barroso L, Bueno-de-Mesquita HB, Dik VK, Boeing H, Steffen A, Tjønneland A, Olsen A, Bech BH, Overvad K, Boutron-Ruault MC, Racine A, Fagherazzi G, Kuhn T, Katzke V, Trichopoulou A, Lagiou P, Trichopoulos D, Tumino R, Panico S, Vineis P, Grioni S, Palli D, Weiderpass E, Skeie G, Huerta JM, Sánchez MJ, Argüelles M, Amiano P, Ardanaz E, Nilsson L, Wallner B, Lindkvist B, Wallström P, Peeters PH, Key TJ, Khaw KT, Wareham NJ, Freisling H, Stepien M, Ferrari P, Gunter MJ, Murphy N, Riboli E, González CA.(PubMed)

Alternative Therapy: Yoga, in Reduced Risk and Treatment of Gastrointestinal Disorders

Kyle J. Norton 

Yoga, as an  adjunct intervention may be combined to standard treatment in reduced gastrointestinal disorders, some scientists suggested.

Gastrointestinal diseases are the class of diseases of the digestive system including the diseases of  esophagus, stomach, small intestine, large intestine and rectum

Yoga, the ancient technique for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been best  known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In comparison of the effectiveness of standard medical care (SMC) and mixture of yoga poses, meditation, and relaxation exercises given once a week in group of 69 patients, ages 8 to 18 years, with abdominal pain-related functional gastrointestinal disorders (AP-FGIDs), at the end of experiment, yoga participated group demonstrated a significant improvement of all aspects related  to abdominal pain-related functional gastrointestinal disorders (AP-FGIDs) of 58% inconpared to only 29% of non yoga group.

Subanalyses over the time period of 12 months, also expressed a significant greater reduction of PIS in favor of YT.

In fact, the presence of abdominal pain-related functional gastrointestinal disorders (AP-FGIDs may be a stress related diseases. As stress may elevate hormone production of cortisol levels in activation of the "flight or fight" response which direct blood flow to the nervous system, causing the reduced blood flow for muscle of the digestive system to perform its function optimally.

Furthermore, the elevated cortisol levels and reduced blood flow frequency caused by chronic stress, have been found to associated to the risk of gastrointestinal disorder, thus inducing symptoms expression of digestive disorder such as abdominal pain.

According to Dr. E A Mayer in the article of The neurobiology of stress and gastrointestinal disease, "the role of stress in the modulation of the most common gastrointestinal disorders has traditionally been considered a domain of psychology, and has frequently been lumped together with the role of ..... Chronically elevated cortisol levels".

Additionally, stress also was found to associated to reduced function of immune system in fighting against viral bacterial invasion, thus increasing risk gastrointestinal infection and inflammation.

some researchers also suggested that chronic stress may induce ulcer as a result of over expression of hormone adrenaline and depressed digestive system

Yoga exercise has been found to induce a state of calmness in reduced tension by some stress event and created a clear mind to tackle the stress in a positive way through relaxation and breathing, particularly, in harmonization of  the mind and body, yoga lead us to the stage existed in the present moment and connected mindful, conscious and connected way in solving stress.

Dr. Korterink JJ, the led author said, "At 1-year follow-up, YT in addition to standard care was superior compared with SMC according to treatment success, PIS, and reduction of school absence".

Interestingly, yoga therapy also showed to improve gastrointestinal disorder in day time behaviors problem of children with Autism Spectrum Disorder (ASD), by reduced levels of inflammation in intestinal tract, irritation bowel syndrome, bloating and other digestion related problems.

Additional analysis also suggested that child attended yoga class also expressed improved Gl problems such as chronic constipation, diarrhoea, abdominal pain, bloody stools, vomiting and flatulence.

In dept differentiation, yoga exercised by children with Autism Spectrum Disorder (ASD) exerted a significant improvement of all aspects.

Dr. Kumar Narasingharao, the led author  after taking into account of other confounders, at the conclusion said, "Yoga affects both physiological and psychological level which helps in overall development of ASD children and thus, enhancing the quality of life of children as well as family".

The information findings suggested that yoga may be used as a secondary form of therapy to assist standard intervention in reduced risk and treatment of gastrointestinal disorders 

 

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

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Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Complementary Healthcare Practices: Stress Management for Gastrointestinal Disorders:The Use of Kundalini Yoga Meditation Techniques by Shannahoff-Khalsa, David(PubMed)
(2) Yoga Therapy for Abdominal Pain-Related Functional Gastrointestinal Disorders in Children: A Randomized Controlled Trial by Korterink JJ1, Ockeloen LE, Hilbink M, Benninga MA, Deckers-Kocken JM.(PubMed)
(3) Sleep Disorder, Gastrointestinal Problems and Behaviour Problems Seen in Autism Spectrum Disorder Children and Yoga as Therapy: A Descriptive Review by Narasingharao K1, Pradhan B2, Navaneetham J3(PubMed)
(4) Stress, Illness and the Immune System by Saul McLeod. (Published 2010).