Alternative Therapy: Yoga in Reduced Chronic Neck Pain Intensity

Kyle J. Norton

Yoga intervention may have a positive effect in reduced chronic neck pain, a significant public health problem with only very few evidence-based treatment options, a university study suggested.

Yoga, the ancient technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes and supported by health advocates.

In the study of total of 51 patients (mean age 47.8 y ; 82.4% female) randomized to yoga (n=25) and exercise (n=26) intervention, with the yoga group attended a 9-week yoga course and the exercise group received a self-care manual on home-based exercises for neck pain relief, researchers found that
1. After the end of the study, yoga group expressed a significantly less neck pain intensity in compared to the exercise group
2. Yoga group also showed a less disability and better mental quality of life
3. The same group also experienced improvement of motion and the pressure pain threshold.

Dr. Cramer H, the led author said, "Yoga was more effective in relieving chronic nonspecific neck pain than a home-based exercise program" and "yoga seems to influence the functional status of neckmuscles, as indicated by improvement of physiological measures of neck pain."

Additionally, in the study of 51 patients with chronic nonspecific neck pain (mean age 47.8 years; 82.4% female) assigned to 9-week yoga group intervention, researchers at the University of Duisburg-Essen, filed the following reports at 12-month follow-up, in patients expressed
1. Pain intensity decreased from 48.81 to 32.31 ,
2. Neck-related disability decreased from 25.26  to 19.49 and
3. Body pain in the SF-36((short-form 36 questionnaire) improved from 49.37  to 59.26 

The study also indicated that
1. Improvements in pain intensity depends in yoga practice during the past 4 weeks
2. Improved neck-related disability and bodily pain depends on regular yoga practice during the past 12 months

According to the returned questionnaire, 68% of patient reported that yoga intervention may have some positive effects in their health.

Dr. Cramer H,once again said, "Sustained yoga practice seems to be the most important predictor of long-term effectiveness".

More importantly, In a pilot randomized controlled clinical trial of 72 patients randomized to a 9-week Iyengar yoga program with weekly 90-minute classes (n = 38) or to a self-care/exercise program (n = 38) with patients examined at baseline and after 4 and 10 weeks, researchers filed the following reports
1. Mean pain at rest was reduced from 44.3 to 13.0 at week 10 in yoga group
2. Pain at motion was reduced from 53.4 to 22.4 at week 10, in compared to the interval of 49.4 to 39.9 in self-care/exercise froup
3. Yoga intervention also showed significant treatment effects pain-related apprehension, disability, QOL, and psychological outcomes.
4 Yoga intervention was safe or well tolerated

After taking into account of other risk factors, the study postulated that yoga appears to be an effective treatment in chronic neck pain with possibly additional effects on psychological well-being and QOL.

Taking altogether, there is no doubt that yoga therapy may have a potential effect in reduced chronic neck pain as well as improving psychological well-being and quality of life, but sustained yoga practice seems to be the most important predictor of long-term effectiveness.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources

(1) Randomized-controlled trial comparing yoga and home-based exercise for chronic neck pain by Cramer H1, Lauche R, Hohmann C, Lüdtke R, Haller H, Michalsen A, Langhorst J, Dobos G.(PubMed)

(2) Yoga for chronic neck pain: a 12-month follow-up by Cramer H1, Lauche R, Hohmann C, Langhorst J, Dobos G.(PubMed)

(3) Yoga for chronic neck pain: a pilot randomized controlled clinical trial by Michalsen A1, Traitteur H, Lüdtke R, Brunnhuber S, Meier L, Jeitler M, Büssing A, Kessler C.(PubMed)

Food Therapy: Moderated Drinking Coffee and Coffee Caffeine in Reduced Risk of Heart Failure, Particularly in Women

By Kyle J. Norton

Intake of coffee and coffee caffeine daily and regularly is associated to reduced risk of heart failure, a renowned university study suggested.

Coffee, a popular and social beverage all over the world, particularly in the West, is a drink made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

In the review literature from the electronic databases (MEDLINE, Embase, and CINAHL) from January 1966 through December 2011, including five independent prospective studies of coffee consumption and heart failure risk, including 6522 heart failure events and 140 220 participants satisfied the a standardized protocol, researchers found that coffee consumption displayed a statistically significant J-shaped relationship between coffee and heart failure.

The most effective serving of coffee in reduced risk of heart failure incidence was 4 servings/day.
but risk of heart failure increased substantially for people drinking more than 4 cups daily and regularly.

Furthermore, other factors such as sex or by baseline history of myocardial infarction or diabetes showed insignificant risk to heart failure developing.

Dr. Mostofsky E, the lead author said, "Moderate coffee consumption is inversely associated with risk of heart failure, with the largest inverse association observed for consumption of 4 servings per day".

Additionally, in cohorts studies, included 59,490 Finnish participants aged 25-74 years,  free of HF at baseline, risk of HF associated with the amount of coffee consumption daily (0, 1-2, 3-4, 5-6, 7-9 and ≥10 cups) were 1.00, 0.9, 0.88, 0.91, 0.96 and 1.02 for men and 1.00, 0.73, 0.77, 0.68, 0.80 and 0.88 for women, respectively.

The result indicated a strong correlation between coffee intake daily and regularly in ameliorated risk of heart failure in women,and coffee consumption was not associated to increase the risk of HF in men. regardless to other independent factors such as age, smoking status, alcohol consumption, history of type 2 diabetes mellitus and body mass index.

Promisingly, according to the meta-analyses of recent well-controlled prospective epidemiologic studies, conducted by the National University of Singapore and National University Health System, coffee-consumption associated with a lower risk of heart failure and for most healthypeople, moderate coffee consumption is unlikely to adversely affect cardiovascular health.

Taking altogether, Moderated intake of coffee may have a profound effect in attenuated risk of heart failure, particularly in women, after taking into account of other factors.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half

Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Habitual coffee consumption and risk of heart failure: a dose-response meta-analysis by Mostofsky E1, Rice MS, Levitan EB, Mittleman MA.(PubMed)
(2) Coffee consumption and the risk of heart failure in Finnish men and women by Wang Y1, Tuomilehto J, Jousilahti P, Antikainen R, Mähönen M, Männistö S, Katzmarzyk PT, Hu G.(PubMed)
(3) Coffee consumption and cardiovascular health: getting to the heart of the matter by Rebello SA1, van Dam RM.(PubMed)

Alternative Therapy: Yoga intervention in Reduced Symptoms and Management of Multiple Sclerosis?

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)

Yoga therapy may have a therapeutic effect in reduced symptoms and improved quality of life in patient with multiple sclerosis.

Multiple sclerosis is a chronic condition of progressive disease affecting sheaths of nerve cells in the brain and spinal cord, with declining physical, emotional, and psychological symptoms such as numbness, impairment of speech and of muscular coordination, blurred vision, ........

Yoga, the ancient technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

According to the study conducted by the Oregon State University, yoga practice may be used as an integrated form of treatment and management of symptoms of MS.

Dr. Rogers KA, the led author said, "the purpose of this paper is to summarize the most relevant literature on exercise and mind-body modalities to treat MS symptoms and, more specifically, the benefits and potential role of yoga as an alternative treatment of symptom management for individuals with MS".

Interestingly, in a study of total of 60 Iranian women with multiple sclerosis (MS) placed in two equally divided control and case groups through random selection to assess pre-and post-effects of yoga exercises on their physical activities and sexual satisfaction levels, researchers, through observation of returned questionnaire suggested that
1. Women participated in yoga training and exercises for 3 months, expressed a significant statistical difference in physical activity
2. Sexual satisfaction levels
3. Women in yoga group displayed improvement in physical ability.

Contrastively, in the searching of database from Medline/PubMed, Scopus, the Cochrane Central Register of Controlled Trials, PsycINFO, CAM-Quest, CAMbase, and IndMED through March 2014, for studies involved the efficacy and safety of yoga in patients with multiple sclerosis including health-related quality of life, fatigue, and/or mobility with mood, cognitive function, and safety were defined as secondary outcome measures, researchers at the University of Duisburg-Essen reported the following result, in 7 studies met the criteria and guidelines
1. Patients participated in yoga class short terms demonstrated a significantly improved effect in fatigue and mood change.
2. Short term yoga innervation do not improved health-related quality of life, muscle function, or cognitive function
3. Yoga therapy is safe and was not associated with serious adverse event in this group of patients

After taking into account of other risk factors, Dr. Cramer H,  the led author said, " since no methodological sound evidence was found, no recommendation can be made regarding yoga as a routine intervention for patients with multiple sclerosis. Yoga might be considered a treatment option for patients who are not adherent to recommended exercise regimens".

The information collected did not agree that yoga intervention short term can improve some symptoms and quality of life in patients with MS, therefore, a large sample size and cohost studies are necessary to clarify these contradictory results.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Information
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Yoga effects on physical activity and sexual satisfaction among the Iranian women with multiple sclerosis: a randomized controlled trial by Najafidoulatabad S1, Mohebbi Z2, Nooryan K3.(PubMed)
(2) Therapeutic Yoga: Symptom Management for Multiple Sclerosis by Rogers KA1, MacDonald M1.(PubMed)
(3) Yoga for multiple sclerosis: a systematic review and meta-analysis by Cramer H1, Lauche R1, Azizi H2, Dobos G1, Langhorst J1.(PubMed)

Alternative Therapy: Yoga in Prevention and Treatment of Eating Disorders

Kyle J. Norton 


Yoga may be considered as an adjunct therapy combined with standard treatment for lower risk and treatment of eating disorders (EDs), a review study suggested.

Eating Disorders are a group of abnormal eating habits associated to a person preoccupation weight, involving either insufficient or excessive food intake.

Yoga therapy is an ancient practical technique of India, included breath control, meditation, bodily movement and gesture,..... with an aim to achieve harmonization of the body, mind, and spirit.

In a systematic review literature used yoga for preventing and treating EDs with selection of 14 articles satisfied the guidelines, researchers found that most yoga practitioners indicated a decreased risk for eating disorder but symptoms were reduced or unchanged after yoga interventions.

Other, in the assessment of the effect of individualized yoga treatment on eating disorder outcomes among adolescents receiving outpatient care for diagnosed eating disorders (anorexia nervosa, bulimia nervosa, eating disorder not otherwise specified) of 50 girls and 4 boys aged 11-21 years randomized to an 8-week trial of standard care vs. individualized yoga plus standard care, researchers filed the following results

1. Yoga participants demonstrated greater decreases in eating disorder symptoms, according to Eating Disorder Examination(EDE)
2. Both groups maintained current BMI levels and decreased in anxiety and depression over time.

3. Eating Disorder Examination(EDE) was back to baseline after the 12 week lessons.

Dr. Carei TR, the led author said, "Individualized yoga treatment decreased EDE scores at 12 weeks, and significantly reduced food preoccupation immediately after yoga sessions". In other words, long term yoga participation may be more effective in treatment of eating disorder.

Additionally, in the testing the effective of yoga in decreasing risk factors, and increasing protective factors, for eating disorders, even with inconsistent results across studies researchers found that
1. Yoga lesson was a low cost treatment program
2. Yoga may offer promise for the field of eating disorders, including
* Eating disorder prevention can be integrated into ongoing yoga classes
* Yoga can be integrated into eating disorder prevention program with patients already in standard care

Dr. Neumark-Sztainer D said, "Regarding treatment, it is important to examine the effectiveness of different teaching styles and practices for different eating disorders".

Taking altogether, there is no doubt that yoga as low cost program may have a profound and positive effect in reduced risk and treatment of eating disorder. Unfortunately, most studies observed have weaknesses in their designs (e.g. observational design, no control groups, or small sample sizes) and not consistent across studies, further studies, using stronger study designs, such as randomised, controlled trials, are needed.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) The effects of yoga on eating disorder symptoms and correlates: a review BY Klein J1, Cook-Cottone C.(PubMed)
(2) Randomized controlled clinical trial of yoga in the treatment of eating disorders by Carei TR1, Fyfe-Johnson AL, Breuner CC, Brown MA.(PubMed)
(3) Yoga and eating disorders: is there a place for yoga in the prevention and treatment of eating disorders and disordered eating behaviours? by Neumark-Sztainer D1(PubMed)

Food Therapy: Beet, the Best functional Food in Exhibited Hepatoprotective Effects

Kyle J. Norton


Beet may be considered as a functional food to protect liver against any forming of liver disorders a renowned institute proposed.

Liver diseases are class of disease characterized by disordered function of liver, including cirrhosis, hepatitis,hepatitis B, hepatitis C, non alcoholic liver disease, non-infectious liver diseases, benign liver tumor, liver cancer,......

Beet, best known as beetroot or garden beet, belonging to the amaranth family, is a perennial plant with leafy stems growing to 1–2 m tall.

According to Dr. Hari Singh Gour Vishwavidyalaya, Beta vulgaris Linn. (BV, Chenopodiaceae) leaves extract showed a significant effect in protect liver against hepatoxicity, measured by levels of serum markers enzymes together with antioxidants.

In vitro studies, n-butanol fraction of BV leaves (BVBF) isolated from beet, at doses of 50, 100 and 200 mg/kg exhibited liver protective action against ethanol-induced hepatic toxicity by restorating of biochemical changes in liver tissues.

Furthermore, in carbontetrachloride (CCl(4))-induced liver toxicity injured rats, oral administrated ethanolic extract of Beta vulgaris roots exerted a profound hepatoprotective activity at doses of 1000, 2000 and 4000 mg/kg.

Moreover, in the finding of new phytochemicals isolated from beetroot, researchers found that vitexin 7-O-beta-D-glucopyranoside (3), and vitexin 2''-O-beta-D-glucopyranoside, the new compounds also exhibited hepatoportective effect at rates of 65.8 and 56.1%, respectively in rat induced liver toxicity model.

More importantly, others's newly differentiated flavonoids, 2",2"'-di-O-α-rhamnopyranosyl-vicenin II, a di-C-glycosyl flavone, and herbacetin 3-O-β-xylopyranosyl- (1"' --> 2")-O-β-glucopyranoside extracted from leaves of beet, once again demonstrated hepatoprotective effects in intoxicated rat by administration of acetaminophen.

Additionally, the newly acquired compounds of above also demonstrated hypolipidemic activity in reduced risk of liver diseases in rats with high-fat-diet.

Taking together, beet is a potent functional food with plenty liver protective phytochemicals used for prevention and treatment of liver disease.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Source
(1) Protective role of Beta vulgaris L. leaves extract and fractions on ethanol-mediated hepatic toxicity by Jain NK1, Singhai AK.(PubMed)
(2) Hepatoprotective activity of Beta vulgaris against CCl4-induced hepatic injury in rats by Agarwal M1, Srivastava VK, Saxena KK, Kumar A.(PubMed)
(3) Norisoprenoids and hepatoprotective flavone glycosides from the aerial parts of Beta vulgaris var. cicla by Kim I1, Chin YW, Lim SW, Kim YC, Kim J.(PubMed)

Food Therapy: Coffee< or = 3 Cups/day in Reduced Risk of Rheumatoid Arthritis (RA) Incidence

Kyle J. Norton, Master of Nutrients


Total coffee intake daily is associated to non risk factor but attenuated risk of incidence of rheumatoid arthritis, the  joint study by the Harvard Medical School and Brigham and Women's Hospital, Boston and a Asian study, suggested, respectively.

Coffee,  a popular and social beverage all over the world, particularly in the West, is a drink made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

Rheumatoid Arthritis is a chronic disorder as a result of inflammation, affecting mostly the flexible (synovial) joints and tissues and organs in the body.

The disease affects more women than men and generally occurs after the ages of 40, causing diminished quality of life of many elders.

In the follow up study of 83,124 women, completed the FFQ at baseline, the diagnosis of incident RA(between 1980 and 2000) with a food frequency questionnaire (FFQ) completed every 4 years, from baseline in 1980 through 1998, researchers found that

1. Decaffeinated coffee consumption of >/=4 cups/day (compared with no decaffeinated coffee consumption) showed no subsequent risk of incident RA
2. There was no relationship of incidence of RA or reduced incidence RA in caffeinated coffee consumption, regardless to numbers of cup intake daily.
3.Total coffee and total caffeine consumption were also not associated with the risk of RA.

On the other hand, according to the Korea University College of Medicine, the numbers of coffee intake daily in reduced RA incidence were substantially different in number studies.The highest category of coffee intake in Heliovaara et al. cohort study from Finland was up to 13 cups per day, while US studies was  > 4 cups coffee intake per day.

The study also emphasized that caffeine showed no significant association of RA incidence in compared to caffeinated coffee consumption in ameliorated risk RA incidence.

Furthermore, the study in valuated coffee, tea, and caffeine consumption and risk factors for rheumatoid arthritis (RA) onset among older women, indicated that  risk of RA reduced substantially with drinking > 3 cups/day of decaffeinated coffee in compared to non drinkers.

Interestingly, women who have never drunk coffee before showed an increased risk RA if daily intake of decaffeinated coffee is over 4 cups.

Dr. Mikuls TR, the lead author said, "Decaffeinated coffee intake is independently and positively associated with RA onset" and "Further investigations of decaffeinated coffee and tea intake as arthritis risk factors are needed to verify these findings and explore their biologic basis".

Collectively, the finding evidences suggested that coffee intake is not an independent risk factor but a reduced risk parameters for onset of rheumatoid arthritis (RA) incidence, depending to numbers of cup consumption per day.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half

Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Coffee or tea consumption and the risk of rheumatoid arthritis: a meta-analysis by Lee YH1, Bae SC, Song GG.(PubMed)
(2) Coffee, tea, and caffeine consumption and risk of rheumatoid arthritis: results from the Iowa Women's Health Study by Mikuls TR1, Cerhan JR, Criswell LA, Merlino L, Mudano AS, Burma M, Folsom AR, Saag KG.(PubMed)
(3) Coffee consumption and risk of rheumatoid arthritis by Karlson EW1, Mandl LA, Aweh GN, Grodstein F.(PubMed)

Herbal Therapy: Green tea, The Best Drink for Reduced Risk and Treatment of Hypertension

Kyle J. Norton, Master of Nutrients


Regular drinking of green tea may have a potential effect in maintaining normal blood pressure and reduced risk of hypertension , a recent study suggested.

Hypertension is abnormal high of blood pressure, one of the major risk factor in contributed early onset of cardiovascular disease.

Green tea, considered as a functional food, linking  numbers of health benefit has been reported by several renowned research and studies. However, as yin in nature herbal medicine ,or food, long term injection of large amounts may obstruct the balance of yin-yang, induced "yin excessive syndrome" or "yang vacuity syndrome" including weaken immunity and painful case of GERD,... according to traditional Chinese medicine's Yin-Yang theory. Adding one slice of ginger will do the trick of neutralization.

Hypertension of male Wistar rats induced by the nitric oxide synthase inhibitor [N-nitro-L-arginine-methyl-ester (L-NAME); 20 mg/kg per day, orally, for 2 weeks], fed with green tea extract exhibited a strong effect in reduced hypertension (119 ± 1 mmHg) and higher renal sympathetic nerve activity (161 ± 12 spikes/s) than the control group (97 ± 2 spikes/s).
Green tea oral administration also showed a significant decreased in hypertensive parameter by ameliorated.arterial baroreceptor function and vascular and systemic oxidative stress.

Furthermore, in a total of 20 Otsuka Long-Evans Tokushima Fatty (OLETF) rats at 13 weeks old with matabolic syndrome randomized into a saline treated group (OLETF; n = 10) and a group treated with decaffeinated-GTE (25 mg/kg/day) (GTE-OLETF; n = 10), group fed with decaffeinated-GTE significantly reduced BP (OLETF vs. GTE-OLETF; 130 ± 7 vs. 121 ± 3 mmHg, p = 0.01) in compared control fed with saline.

The study also suggested that fed mice with green tea also showed an anti hypertensive effect in reduced vascular reactive oxygen species (ROS) formation and NADPH in generation of ROS, as well as improving endothelium (cell lines the interior surface of blood vessels and lymphatic vessels)and lymphatic vessels dependent relaxation.

Dr. Ihm SH, the lead author said," (green tea extract) improved endothelial dysfunction and IR, and eventually lowered BP".

Taking together, there is no doubt that green tea processes a significant effect in reduced risk and treatment of hypertension through reduced oxidative stress and improved vascular relaxation as well as decreased  metabolic syndrome in exaggerated hypertension.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half

Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) The antioxidant effects of green tea reduces blood pressure and sympathoexcitation in an experimental model of hypertension by Garcia ML1, Pontes RB, Nishi EE, Ibuki FK, Oliveira V, Sawaya AC, Carvalho PO, Nogueira FN  Franco MD, Campos RR, Oyama LM, Bergamaschi CT.(PubMed)
(2) Decaffeinated green tea extract improves hypertension and insulin resistance in a rat model of metabolic syndrome by Ihm SH1, Jang SW, Kim OR, Chang K, Oak MH, Lee JO, Lim DY, Kim JH.(PubMed)