Alternative Therapy: Yoga in Decreased Labor Pain and Improved Delivery Outcome

Kyle J. Norton 

Yoga therapy may be considered as a secondary intervention combined with standard application in improved labor pain and delivery outcome and reduced risk of pregnancy complication.

Yoga, the accident technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes and supported by health advocates.

In a randomized control trial conducted with sixty primiparous women, aged 18-35 years old, randomly assigned to either an antenatal yoga program consisted of a 1-h supervised yoga class, three times a weekly, starting at 26 weeks gestation or control groups, researchers after taking into account of risk factors found that at the delivery stage
1. Yoga group experienced less intensive pain, and at 2 h after the first and the second measurements in compared to control
2. Natural delivery was found more in the yoga intervention group in compared to more percentage of cesarean section in control
3. Yoga group also demonstrated decreased frequency of labor induction
4. And a shorter duration of the second and third stages of labor

With all information collected, Dr. Jahdi F, the led author said, "Yoga during pregnancy may contribute to a reduction pain of labor and improved adequacy of childbirth".

Other study in support to the above analysis, conducted by the Prince of Songkla University, in examined the effects of a yoga program involved six, 1-h sessions at prescribed weeks of gestation during pregnancy, on maternal comfort, labor pain, and birth outcomes. also suggested that
1. Yoga group expressed higher levels of maternal comfort during labor and 2h post-labor and
2. Less labor pain
3. Although both groups experienced same pain increased and maternal comfort at the beginning, yoga group showed a decreased pain and discomfort as labor progressed
4. Lastly, women in yoga class had a shorter duration of the first stage of labor and total time of labor.

More importantly, In a total of 335 women between 18 and 20 weeks of pregnancy, attending the antenatal clinic at Gunasheela Surgical and Maternity Hospital in Bangalore, India, enrolled in a prospective, matched, observational study with 169 women in the yoga group and 166 women in the control group, researchers emphasized that women participated in yoga lesson illustrated less complications such as preterm labor, isolated intrauterine growth retardation growth retardation and pregnancy-induced hypertension at the day of delivery in comparison to those in control.

Taking altogether, yoga intervention not only improved labor pain and delivery outcome but also reduced risk pregnant complications, therefore yoga may be recommended to pregnant women as a preventive measurements, particularly in high risk groups.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
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Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Yoga during pregnancy: The effects on labor pain and delivery outcomes (A randomized controlled trial). by Jahdi F1, Sheikhan F2, Haghani H3, Sharifi B4, Ghaseminejad A5, Khodarahmian M6, Rouhana N7.(PubMed)
(2) Yoga during pregnancy: effects on maternal comfort, labor pain and birth outcomes. by Chuntharapat S1, Petpichetchian W, Hatthakit U.(PubMed)
(3) Efficacy of yoga on pregnancy outcome by Narendran S1, Nagarathna R, Narendran V, Gunasheela S, Nagendra HR.(PubMed)

Food Therapy: Excessive Coffee and Coffee Caffeine Intake In Risk Of Pregnancy Loss?

By Kyle J. Norton


Bad news for pregnant women and coffee lovers, maternal caffeine intake may associate to increased risk of pregnancy loss, a renowned institute study suggested

Coffee, becoming a popular and social beverage all over the world, particular in the West, is a drink made from roast bean from the Coffea plant, native to tropical Africa and Madagascar.

Pregnancy lost is a natural death of an embryo or fetus before it is born, including spontaneous abortion, miscarry, stillbirth....

According to the joint study led by the National University of Singapore and National University Health System, additional intake of 1 cup of coffee in women who are regular coffee drinkers similar to 100 mg/d increment caffeine intake was associated with 7% higher risk of pregnancy loss.

In a total of 130 456 participants and 3429 cases in fourteen included studies, researchers found that women with
1. No or very low caffeine intake, have relative risk of pregnancy loss of 1.02
2. Moderate intake (150-349 mg/d) showed an increased relative risk of 1·16
3. High intake (350-699 mg/d) showed a relative risk of 1·40
4. Very high intake (≥ 700 mg/d) showed a relative risk of 1·72

The risks of pregnancy loss were increased linearly and correlatively to amounts of cup of coffee intake per day.

Furthermore, a case-control and cohort review study reported in English, the exposure of caffeine/coffee consumption during pregnancy, from selected 26 studies included (20 of caffeine and eight of coffee) suggested that the relative risk ratio of pregnancy loss due to caffeine consumption was 1.32

The study also found that risk of pregnancy loss increased substantially to 19% for every increased caffeine intake of 150 mg/day and every additional 2 cups of coffee intake, risk of pregnancy loss increased by 8%.

Although, there are many implications associated to the pregnancy loss such as ages of woman and man, greater body mass index,..... excessive coffee drinking may be one of the avoidable risk factor.

Taking all together, there is no doubt that higher intake of coffee during pregnancy induced high risk of pregnancy loss but according to the statistic, North American women seldomly drink more than 4 cups/day, so we may be in the safe zones.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half

Author biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Maternal caffeine intake during pregnancy and risk of pregnancy loss: a categorical and dose-response meta-analysis of prospective studies by Chen LW1, Wu Y1, Neelakantan N1, Chong MF2, Pan A1, van Dam RM1.(PubMed)
(2) A meta-analysis of risk of pregnancy loss and caffeine and coffee consumption during pregnancy by Li J1, Zhao H2, Song JM3, Zhang J4, Tang YL5, Xin CM6.(PubMed)

Food Therapy: Coffee Caffeine In Risk of Ovarian Cancer Incidence?

By Kyle J. Norton

Bad news for postmenopausal women coffee lovers, caffeinated coffee may have a positive effect in exhibited risk for epithelial ovarian cancer, a study by a respectable institute proposed.

Coffee, a popular and social beverage all over the world, particular in the West, is a drink made from roast bean from the Coffea plant, native to tropical Africa and Madagascar.

Epithelial ovarian tumor also known as Surface epithelial-stromal tumor, is a result of irregular cells growth on the surface of the ovary. Epithelial ovarian tumor is the most common form of ovarian cancer accounted for over 90% of ovarian cancer of all cases.

According to the University of Minnesota, coffee consumption of more than five cups a day may be associated with increased risk of ovarian cancer in postmenopausal women.

In the evaluated the risk of coffee and caffeine intake against epithelial ovarian cancer in a prospective cohort study of 29,060 postmenopausal women, returned questionnaire from ovarian cancer patients from 1986 to 2004. suggested that increased risk of epithelial ovarian cancer incidence was found in women who consumed more than 5 cups per days.in compared to the lesser cup drinkers and non drinkers.

The study also indicated that decaffeinated coffee and caffeine showed no statistically significantly associated with ovarian cancer incidence.

Other, in the evaluated enzyme CYP1A2 in the metabolism of coffee from the data collected from a preliminary investigation conducted in Hawaii of 164 epithelial ovarian cancer cases and 194 controls, women with CYP1A2 genotype modifies, the results showed that coffee consumption in these population expressed a substantially increased risk of ovarian cancer in compared to women who did not drink regular coffee.

Furthermore, Women with any CYP1A2 C allele and women with the A/A genotype were associated to similar risk of ovarian cancer (OR = 1.1, 95% CI = 0.7-1.7) but the increased risk of ovarian cancer was stronger among women with the A/A genotype than among women with any C allele.

Dr. Goodman MT, the lead author said., "preliminary data suggest a modest positive association of caffeine and coffeeconsumption with the OR for ovarian cancer that may be modified by CYP1A2 genotype and exposures, such as cruciferous vegetable consumption, that influence CYP1A2 expression".

However, according to the Information on coffee consumption collected from 91,767 women at baseline in the Norwegian Women and Cancer Study, coffee intake was found to reduced risk of various types of cancer, including ovarian caner, with no statistic different in women who drank more than 3 and up to 7 cups/day, and women who drank ≤1 cup/day.

Taking together, intake of coffee regularly with less than 5 cups per day may be associated to ameliorated risk of ovarian cancer incidence, but women with  enzyme CYP1A2  modified and  C allele and post menopause women should consult with their doctor before applying.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half

Author biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Coffee and caffeine intake and the risk of ovarian cancer: the Iowa Women's Health Study by Lueth NA1, Anderson KE, Harnack LJ, Fulkerson JA, Robien K.(PubMed)
(2) Coffee and caffeine intake and the risk of ovarian cancer: the Iowa Women's Health Study by Lueth NA1, Anderson KE, Harnack LJ, Fulkerson JA, Robien K.(PubMed)
(3) Coffee consumption and the risk of cancer in the Norwegian Women and Cancer (NOWAC) Study by Lukic M1, Licaj I2, Lund E2, Skeie G2, Weiderpass E2,3,4,5, Braaten T2.(PubMed)

Alternative Therapy: Yoga Therapy In Treatment of Chronic Insomnia

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Yoga, in a specific sequence might be effective for treatment of chronic insomnia syndrome, the Universidade Federal de São Paulo study suggested.

Insomnia is condition characterized by trouble of sleeping, affecting over 10% of worldwide population, particularly in women.

Yoga, the accident technique practice for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In a study of postmenopausal women in the range of 50 to 65 years old not undergoing hormone therapy, diagnosed with an apnea-hypopnea index less than 15,and insomnia, randomly assigned to one of three groups, control, passive stretching, and yoga, researchers filed the following results
1. Yoga attendees displayed a strong improvement of insomnia through reduced climacteric symptoms and enhanced quality of life and resisted stress.
2. Yoga groups demnonstrated reduction in insomnia severity in compared to significantly higher in the control and passive-stretching groups.

Additionally in the investigated symptoms of insomnia include excessive daytime sleepiness, difficulty falling asleep, difficulty staying asleep, and waking up too early in cancer patients, researchers stated that yoga is a well-tolerated and safe mode of exercise with promising in improving insomnia symptoms among cancer patients.

Therefore, Yoga should be used as secondary clinical recommendations treatment conjunction with standard therapy for the treatment of insomnia in this population, researcher opinionated.

Interestingly, in a randomized, controlled clinical trial to evaluate MBSR as a treatment for chronic insomnia of 18 adults completed an 8-week mindfulness-based stress reduction (MBSR) program, researchers at the University of Minnesota filed the report as follow
1. Yoga, mindfulness-based stress reduction (MBSR) program intervention do not induce more sleeping time, but sleeping better, waking more refreshed, feeling less distressed,.......
2. Participants also expressed that practicing meditation and following sleep hygiene guidelines became priorities.
3. The program also helps patients to sleep faster

Dr. Hubbling A, the led author said, "(Yoga)mindfulness training in a group format, combined with sleep hygiene education, is important for effective application of MBSR as a treatment for chronic insomnia".

Taking altogether, Yoga as an integrated form of exercise, including mindfulness training may be effective in improved chronic insomnia by enhancing psychological and physical aspects.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) Yoga decreases insomnia in postmenopausal women: a randomized clinical trial by Afonso RF1, Hachul H, Kozasa EH, Oliveira Dde S, Goto V, Rodrigues D, Tufik S, Leite JR(PubMed).
(2) Yoga for the Treatment of Insomnia among Cancer Patients: Evidence, Mechanisms of Action, and Clinical Recommendations by Mustian KM1, Janelsins M1, Peppone LJ1, Kamen C1.(PubMed)
(3) How mindfulness changed my sleep: focus groups with chronic insomnia patients by Hubbling A, Reilly-Spong M, Kreitzer MJ, Gross CR1.(PubMed)

Food Therapy: Dried Peas Fiber In Reduced Risk of Constipation and Decreased Laxatives Use

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Intake of dried peas fiber daily and regularly may reduce risk of constipation, a renowned institute study suggested.

Dried pea is a small but nutritionally mighty member of the legume family, genus Pisum belongings to the family Fabaceae with healthy source of proteins, fibers, vitamins and minerals.

In the study to evaluate the effect of between increase in fiber intake in foods and bowel movement, of elderly institutionalized residents, with data collected on the same elderly residents (n=114) before and during a 6-week intervention, consisted adding finely processed pea hull fiber (1-3 g/serving) to 3 to 4 foods each day, researchers after assessing other risk factors filed the following reports
1. The mean of bowel movements/month of participants increased from 18.7 to 20.1
2. 17 residents revealed a low baseline frequency with bowel movement/month increased significantly from 8.8 to 12.6
3. Most participant displayed a reduced use of prune-based laxative.

The findings demonstrated a significant outcome that nurses in the management of bowel movement of elderly patients from use of laxatives which may be safe with unknown in long term use by non-pharmacologic treatment options should include bowel training and biofeedback and adding a potion of fiber/day.

Other, in the review of literature from databases of PubMed and CINAHL databases before nad up to March 2017 to determine whether fiber supplementation (including fiber added to foods) is effective in inscreasd stool frequency, improved stool consistency, and decreased laxative use in LTC residents, after analyzing collect publication, researchers found that over 400 researcher and studies included showed that added fiber into diet of participants may be effective in increasing stool frequency and/or decreasing laxative use, lessening the burden of constipation.

Even with such results, researchers at the University of Florida also expressed a concern of the effects of adding fiber to foods in compared to fiber existence in the food.

Taking all together, there is no doubt that peas fiber may be used as function food in improved stool movement and reduced risk of constipation, and overuse of laxatives, particularly in older population.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) Increased stool frequency occurs when finely processed pea hull fiber is added to usual foods consumed by elderly residents in long-term care by Dahl WJ1, Whiting SJ, Healey A, Zello GA, Hildebrandt SL.(PubMed)
(2) Intractable Constipation in the Elderly by Baffy N1, Foxx-Orenstein AE2, Harris LA1, Sterler S1.(PubMed)
(3) Is Fibre an Effective Strategy to Improve Laxation in Long-Term Care Residents? by Dahl WJ1, Mendoza DR1.(PubMed)

Food Therapy: Coffee In Elevated Symptoms of Dyspapsia

By Kyle J. Norton



Contrast to public belief, coffee and coffee caffeine do not increase risk of dyspepsia, but elevated symptoms of dyspepsia, a respectable but university study postulated.

Dyspepsia is a condition of painful, difficult, or disturbed digestion, accompanying symptoms of nausea and vomiting, heartburn, bloating, and stomach discomfort..

Coffee, a popular and social beverage all over the world, particular in the West, is a drink made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

In a total of 30 coffee-sensitive individuals completed a single-center, randomized, double-blind, crossover study in evaluated symptom of dyspepsia regarded both in the fasting state and after ingestion of a standard test meal. researchers found that both states exhibited certain effects in increased symptoms of dyspepsia after 2 cups of coffee intake.

According to the University of Nebraska Medical Center, coffee intake in the experiment model showed no significant differences in the frequency or severity of dyspepsia between the coffee brewed with coffee beans processed using conduction roasting in compared to other types of roasted coffee.

Dr. DiBaise JK, the lead author said, "differences in the coffee bean roasting process do not result in marked differences in coffee-induced upper gastrointestinal symptoms".

Additionally, in the comprised studies of coffee drinking habits of 58 duodenal ulcer patients, 55 nonulcer dyspepsia patients, and 55 normal controls, researchers at the University of Michigan, filed the following reports

1. Intake of coffee daily in the experiment subjects showed no statistic difference  between nonulcer dyspepsia patients (55%) and controls. 

2. The induced dyspepsia in these participants showed no difference in caffeine and decaffeinate coffee intake

3. Furthermore, dyspapsia was not associated to number of cups per day, the method of preparation, the length of time of coffee use, or any change in coffee intake in the previous year.

4. The prevalence of coffee induction of dyspeptic symptoms was much more common in non ulcer dyspepsia patients (53%) than in controls (22%).

Dr. Elta GH, the lead researchers said, "patients with non ulcer dyspepsia,....... were more likely to experience dyspeptic symptoms after coffee ingestion".

Taking together, coffee regardless to types does not exhibit risk but elevated symptoms of dyspepsia. According to the Royal Adelaide Hospital, identifying specific foods as triggers of the symptoms,and make behavioural adjustments in daily diet and life style change may improve symptoms, including reduced intake of implicated foods such as milk and dairy products, citrus fruits, spicy foods, coffee and alcohol.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half

Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) A randomized, double-blind comparison of two different coffee-roasting processes on development of heartburn and dyspepsia in coffee-sensitive individuals by DiBaise JK1.(PubMed)
(2) Comparison of coffee intake and coffee-induced symptoms in patients with duodenal ulcer, nonulcer dyspepsia, and normal controls by Elta GH1, Behler EM, Colturi TJ.(PubMed)
(3) Dietary and lifestyle factors in functional dyspepsia by Feinle-Bisset C1, Azpiroz F.(PubMed)

Food Therapy: Bean Fibers In Reduced Risk of Abnormal Blood Glucose

Kyle J. Norton



Epidemiological studies suggested that bean fiber may have a potential used as therapeutically functional food in reduced risk of hyperglycemia.

Hyperglycemic is a condition characterized by abnormal high blood sugar in the blood stream.

According to the University of Wisconsin-Madison,  dietary fiber intake daily and regularly not only lowers blood cholesterol levels but also normalizes blood glucose and insulin levels, thus reducing risk and treatment of cardiovascular disease and type 2 diabetes.

Unfortunately, recommended intakes, 20-35 g/day for healthy adults and age plus 5 g/day for children, are not being met, according to statistic.

In a randomized, single blind, crossover design study (food intake: n=22; glycemia: n=10) with 5 liquid meals distributing similar amounts of macronutrients (C - control shake, OB - oat bran shake, F - flaxseed shake, WB - white bean extract shake, and UB - unripe banana flour shake) consumed in five non-consecutive days, returned questionnaire from participants after 15, 30, 45, 60, 90 and 120 minutes ingestion of each shake suggested that
1. In compared to control, intake of white bean extract shake showed a significantly increased fiber component.
2. Bean extract exhibited a strong glycemic control through expression of an incremental areas under the curves (iAUC).

Additionally, in the study of children completed a trial of 4 different breakfasts, given in random order, with 3 diets differed in fiber content and the fourth diet contained soya beans as part (38%) of the dietary fiber source  were asked to exercise vigorously for an hour each morning and to rest for an hour, with no different mean diet contributed in the morning, after taking account of other risk factors, blood samples drawn from children reveal the following results.
1. There were no difference of blood glucose levels on the high-fiber diet in compared to those on the medium-fiber diet
2. Children fed with bean diet scored a significantly lowest mean blood glucose level and
3. The effect of glycemic control of blood glucose of bean diet was last into the hour before lunch.
Even with the better control of blood glucose, the bean diet was found to be unacceptable diet among children, in compared to the liked of the high- and medium-fibre diets, which were as popular as the low-fiber diet.

Taking altogether, there is no doubt that bean fibers may have a positive effect in attenuated risk of abnormal high blood glucsoe, a major risk factors in increased risk of type 2 diabetes and cardiovascular disease.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Position of the American Dietetic Association: health implications of dietary fiber by Marlett JA1, McBurney MI, Slavin JL; American Dietetic Association(PubMed)
(2) Effects of dietary fibre and exercise on mid-morning diabetic control--a controlled trial by Baumer JH, Drakeford JA, Wadsworth J, Savage DC.(PubMed)
(3) Addition of dietary fiber sources to shakes reduces postprandial glycemia and alters food intake by Galvão Cândido F1, Silva Ton WT2, Gonçalves Alfenas Rde C3.(PubMed)