Glucose metabolism is a natural process of our body to convert carbohydrate intake into energy.
Yoga practice may have a positive and profound impact on improved glucose metabolism, thus reducing the risk of early onset of diabetes.
In a prospective, randomized, intervention-controlled trial with 90 adolescents aged between 15 and 18 years who met the Rotterdam criteria for PCOS. assigned either to a yoga group that practiced Surya namaskar, asanas, pranayama, and meditation for 1 hour per day each day for 12 weeks or practiced conventional physical exercises, researchers found that
1. Yoga intervention group expressed a similarly significant improvement in fasting insulin, and fasting blood glucose compared to control and
2. In the homeostasis model assessment, the yoga group showed a strong impact on insulin resistance compared to the control
Polycystic Ovarian Syndrome(PCOS) is an endocrinologic disease among reproductive-age women caused by undeveloped follicles clumping on the ovaries that interfere with the function of the normal ovaries and are associated with an increased risk for metabolic disorder.
Homeostatic model assessment (HOMA) is a method used to measure the levels of insulin resistance and beta-cell function.
After taking into account other co-founders, Dr.Nidhi R, the lead author said, "Yoga was found to be more effective than conventional physical exercises in improving glucose, lipid, and insulin values, including insulin resistance values, in adolescent girls with PCOS independent of anthropometric changes".
Interestingly, in a study to examine possible changes in brain metabolism due to Yoga meditation with PET scans performed on 8 members of a Yoga meditation group during the normal control state (C) and Yoga meditative relaxation (YMR), scientists indicated that
1. There was no change for intergroup comparison, particularly in specific focal changes or changes in the interhemispheric differences in metabolism
2. However, the ratios of frontal vs. occipital rCMRGlc were significantly elevated during YMR
PET scan used a special dye with radioactive tracers in the imaging test allows your doctor to examine a specific disease in your body.
Frontal vs. occipital rCMRGlc is one of the linear ventricular measurements to evaluate the ventricular size in pediatric hydrocephalus patients for glucose metabolic rates in the brain.
Further analysis also suggested that yoga intervention may have a regional glucose metabolism through the expression of a slight increase of frontal rCMRGlc and a more pronounced reduction in primary and secondary visual centers.
More importantly, in a controlled trial within a university-affiliated hospital. 173 Chinese men and women aged 18 or above were assigned to either the yoga intervention group (n = 87) or the control group (n = 86) found that throughout analysis involving the entire study population revealed that the yoga group achieved a greater decline in fasting glucose in compared to control.
After considering other confounders in the study, researchers opinionated that A 12-week Hatha yoga intervention improved glucose and lipid metabolic risk profiles and HRQoL in Chinese adults with and without MetS.
Taking all together, Yoga may be used as a therapeutic intervention in reducing the risk of abnormal glucose metabolism, thus reducing the risk of diabetes.
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Author Biography
Kyle J. Norton, Master of Nutrition
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the Karate GB Daily, etc.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been referenced in medical research, such as the international journal Pharma and Bio Science, ISSN 0975-6299.
Sources
(1) Effect of a yoga program on glucose metabolism and blood lipid levels in adolescent girls with polycystic ovary syndrome by Nidhi R1, Padmalatha V, Nagarathna R, Ram A.(PubMed)(2) Changed pattern of regional glucose metabolism during yoga meditative relaxation by Herzog H1, Lele VR, Kuwert T, Langen KJ, Rota Kops E, Feinendegen LE. (PubMed)
(3) Effects of a 12-Week Hatha Yoga Intervention on Metabolic Risk and Quality of Life in Hong Kong Chinese Adults with and without Metabolic Syndrome. by Lau C1, Yu R1, Woo J1.(PubMed)
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