By Kyle J. Norton
Garbanzo beans also known as chickpeas are an edible legume of the genus Cicer and the family Fabaceae, high in protein and minerals. It is one of the earliest cultivated vegetables, native to the Middle East.
Diabetes is defined as a condition caused by insufficient insulin entering the bloodstream to regulate glucose. It is either caused by cells in the pancreas dying off or receptor sites clogged up by fat and cholesterol. In some cases, diabetes is also caused by allergic reactions of cells in the immune system.
The effectiveness of chickpeas in reduced the risk of type II diabetes, is probably due to the existence of a high amount of dietary fiber. According to Case Western Reserve University, increased consumption of soluble and insoluble fiber is associated with improved glucose metabolism in both diabetic and nondiabetic individuals.
People who follow high-fiber, high-carbohydrate diets over time, can see the benefits in controlling body weight, insulin requirements, glycemic control, and serum lipids up to 10 years of follow-up.
In the review of 14 randomized clinical trials, Dr. Wolfram T and the research team found that the addition of insoluble or soluble fiber to meals, increased consumption of diets rich in whole grains and vegetables, and vegan diets improve glucose metabolism and increase insulin sensitivity. The greatest improvement in blood lipids, body weight, and hemoglobin A(1c) level occurred in participants following low-fat, plant-based diets.
In fact, " High-fiber diets, especially of the soluble variety, and soluble fiber supplements may offer some improvement in carbohydrate metabolism, lower total cholesterol, and low-density lipoprotein (LDL) cholesterol and have other beneficial effects in patients with non-insulin-dependent diabetes mellitus (NIDDM)", Dr. Vinik AI and Dr. Jenkins DJ said.
Furthermore, The American Diabetes Association recommends a goal of 40 g of soluble fiber intake per day for a patient with diabetes.
Taking all together, chickpeas with a high amount of dietary fiber may be considered as a functional food in reducing the symptoms and complications of patients with diabetes.
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Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma ISSN 0975-6299.
Sources
(1) Efficacy of high-fiber diets in the management of type 2 diabetes mellitus by Wolfram T1, Ismail-Beigi F.(PubMed)
(2) Type II diabetes: current nutrition management concepts by Anderson JW, Gustafson NJ.(PubMed)
(3) Efficacy of high-fiber diets in the management of type 2 diabetes mellitus by Wolfram T1, Ismail-Beigi F.(PubMed)
(4) Dietary fiber in management of diabetes, by Vinik AI1, Jenkins DJ.(PubMed)
(5) The dietary treatment of diabetes mellitus by Bantle JP1.(PubMed)
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