Friday 6 March 2015

Letter to VietNam Past and Present Governed Class by 林軍碩

According to the resource, the below lost poem was written by 林軍碩, on July. 1979 at Bi Dong With  tears on his eyes, he expressed his disgusting of all forms of government created with bloods of their citizens but only served a certain class of people in the country. Mr. 林, the former editor of department of Chinese literature studies news at university of Minh Duc, faculty of Humanity and Social sciences, at ages of 18, was one of the well known poem writer between 1974 - 1975 in Saigon, south Vietnam, before communist taking power. He also involved in many charitable events in assisting the refugees to rebuild their homelands in the War zone(1974-1975). Loved by his Chao Zhou community lead by Mr. 陳城, Mr. 林, was considered by his community as one of the best next generation leaders at that tine.


Home Made Chorizo (Mexican sausage)

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The $5 takeout cookbook (Good, cheap food for when you want to eat in) by Rhonda Lauret Parkinson, Margaret Kaeter, Belinda Hulin, and Jennifer Malott Kotylo, published by Adam media, Avon, Massachusetts.


Total cost; $4.11

1 pound ground pork
1/2 tablespoon paprika
1/2 teaspoon ground black pepper
1/2 teas[poon dried oregano
1/2 teaspoon ground cumin
1/8 teaspoon ground coriander
1/3 cup vinegar
1/2 teaspoon garlic powder
1 tablespoon salt
1 tablespoon cayenne paper

1. Place all the ingredients in a large mixing bowl. Mix with your hand until all ingredients are well blended
2. Place in an airtight container. refrigerate for at least 2 days.
3. Form into patties for frying.


For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Thursday 5 March 2015

Letter to Imperialism with different ideologies by 林軍碩


According to the resource, the below lost poem was written by 林軍碩, on Feb. 1975. With bloods and tears, he expressed his disgusting of imperialism who tried to defend their ideologies and benefits of governors classes by induced war in his country. Mr. 林, the former editor of department of Chinese literature studies news at university of Minh Duc, faculty of Humanity and Social sciences, at ages of 18, was one of the well known poem writer between 1974 - 1975 in Saigon, south Vietnam, before communist taking power. He also involved in many charitable events in assisting the refugees to rebuild their homelands in the War zone(1974-1975). Loved by his Chao Zhou community lead by Mr. 陳城, Mr. 林, was considered by his community as one of the best next generation leaders at that tine.






The Reader Guide To Cure Candidiasis: Symptoms and Risk Factors with References

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

What is Candida Albicans

Candida albican is a member of a large group of micro organisms whose cells contain complex structures enclosed within the membranes, including yeast(2)(3), fungi(4)(5)(6), and mold(6) that live among the gut flora in the human mouth and gastrointestinal tract. In fact, under normal circumstances, Candida albicans that does not cause harmful effects, but overgrowth results in candidiasis. Non-albicans Candida (NAC) species cause 35-65% of all candidaemias in the general patient population(1). According to joint study, in many cases, biofilm(microorganisms with cells stick to each other on a surface) formation(7) gene mutations(8) and overexpression of genes(9)(10) are often associated with increased Candida resistance toward antifungal agents.

Symptoms of Candidiasis 
Depending to types and places of infection, you may experience some of the below symptoms.
1. Salivary changes included low hydration level, high saliva viscosity, below-average pH, reduced salivary flow and low saliva buffer capacity, according to "Carol Davila" University of Medicine and Pharmacy(20).
2. Persistence drowsiness
3. Lack of coordination
4. Headaches
5. Mood swing
6. Loss of balance
7. Rashes
8. Mucus in stool
9. Betching and wind
10. Bad breath
11. Dry mouth
12. Postnasal drop
13. Nasal itch and/or congestion
14. Nervous irritability
15. Dry mouth or throat
16. Ear sensitive or fluid in ear
17. Heartburn and indigestion
18. Symptoms worse in damp day
19. Etc.

Risk Factors of Candidiasis
1. Age
Human aging is a biological process. As we age, our immune system is no longer function properly(24)(25) in regulating the balance of microorganisms in the body(22) due  to free radicals accumulated(23) over the year. Through weakening the toll-like receptors which plays an important role in the innate immune system. and natural killer cell may induce the onset or progression of candidiasis(21).

2. Chronic illness
Chronic illness, such as immunodeficiency(29), chronic liver diseases(30), diabetes(31)(32)(34), obesity(33)(34) weakens the defense system in regulating the microorganism(26)(27) in the digestive track, leading to over growth of candida(28).

3. Use of catheters(34)
Catheters is a tube that can be inserted into a body cavity, duct, or vessel allowing drainage, administration of fluids or gases, or access by surgical instruments. Use of catheter might sometime provides the candida(35)(36)with a deeper, easy for organisms to get to site foe easy multiplying

4. Inhalant medicine
Repeated use of the steroid inhalant such as residual inhaled corticosteroids (ICSs)  on the oral mucosa can result in the development of fungal overgrowth(37)(38) induced candidiasis(39).

5. Radiotherapy
Candidiasis is also seen in people who have undergone radiotherapy treatment for cancer or as a side effect of certain types of medication(40)(41)(42).

6. Low level of stomach acids
Low level of stomach acids increase the presence of undigested food in the small intestine and colon, causing an overgrowth of harmful bacteria and microorganism, leading to candida(43)(44).

7. Pregnancy
Studies have shown that pregnant women are more susceptible to candida infections(45)(46) than any other time in their lives, due to weakened immune system and changes in hormonal status(47),  especially in the second trimester(48).


8. Use of contraceptive pill or hormone replacement therapy
Use of contraceptive pill(49)(50) or hormone replacement therapy(53)(54) promotes the surge in hormones in contributing over growth of candida, resulting in unpleasant symptoms that come along with it.
9. Drug used for controlling intestinal flora
Antibiotic drugs induced antibiotic-induced changes in the bacterial microbiome may lead to  C. albicans colonization(55)and exhibit severely impairing digestion(56)(57) and assimilation of nutrients(58) induced fatigue, aggression, depression and toxicity.

9. Women who have sex with women
According to Department of Primary Care and Population Sciences, University College, the odds of candidiasis are proportionally associated to with sexual activity between women(51)
 as bacterial vaginosis (BV)  may be sexually transmitted between women(52).
10. Etc.

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to home page http://kylejnorton.blogspot.ca/

References
(1) Non-albicans Candida spp. causing fungaemia: pathogenicity and antifungal resistance by Krcmery V1, Barnes AJ.(PubMed)
(2) Pathogenicity and drug resistance in Candida albicans and other yeast species. A review by Mishra NN1, Prasad T, Sharma N, Payasi A, Prasad R, Gupta DK, Singh R.(PubMed)
(3)  Multidrug resistance in yeast Candida by Prasad R1, Kapoor K.(PubMerd)
(4) New evidence that Candida albicans possesses additional ATP-binding cassette MDR-like genes: implications for antifungal azole resistance. by Walsh TJ1, Kasai M, Francesconi A, Landsman D, Chanock SJ.(PubMed)
(5) Mechanisms of resistance to azole antifungal agents in Candida albicans isolates from AIDS patients involve specific multidrug transporters.by Sanglard D1, Kuchler K, Ischer F, Pagani JL, Monod M, Bille J.(PubMed)
(6) Structural analysis of phospho-D-mannan-protein complexes isolated from yeast and mold form cells of Candida albicans NIH A-207 serotype A strain by Shibata N1, Fukasawa S, Kobayashi H, Tojo M, Yonezu T, Ambo A, Ohkubo Y, Suzuki S.(PubMed)
(7) The effect of antifungal combination on transcripts of a subset of drug-resistance genes in clinical isolates of Candida species induced biofilms by Ibrahim NH1, Melake NA2, Somily AM3, Zakaria AS4, Baddour MM5, Mahmoud AZ6(PubMed)
(8) Antifungal drug resistance in pathogenic fungi. by Vanden Bossche H1, Dromer F, Improvisi I, Lozano-Chiu M, Rex JH, Sanglard D.(PubMed)
(9) The genetic basis of fluconazole resistance development in Candida albicans by Morschhäuser J1.(PubMed)
(10) A proteomic approach to understanding the development of multidrug-resistant Candida albicans strains by Kusch H1, Biswas K, Schwanfelder S, Engelmann S, Rogers PD, Hecker M, Morschhäuser J.(PubMed)
(20) Salivary changes related to systemic diseases in the edentulous patients by Preoteasa E1, Tâncu A1, Iosif L1, Melescanu Imre M1, Murariu-Măgureanu C1, Preoteasa C2.(PubMed)
(21) Age-related alteration of expression and function of TLRs and NK activity in oral candidiasis by Oouchi M1, Hasebe A, Hata H, Segawa T, Yamazaki Y, Yosida Y, Kitagawa Y, Shibata KI.(PubMed)
(22) Treatment of invasive candidiasis in the elderly: a review by Flevari A1, Theodorakopoulou M, Velegraki A, Armaganidis A, Dimopoulos G.(PubMed)
(23) Enzymatic dysfunction of mitochondrial complex I of the Candida albicans goa1 mutant is associated with increased reactive oxidants and cell death by Li D1, Chen H, Florentino A, Alex D, Sikorski P, Fonzi WA, Calderone R.(PubMed)
(24) The role of nutrition in enhancing immunity in aging by Pae M1, Meydani SN, Wu D.(PubMed)
(25) As we age: Does slippage of quality control in the immune system lead to collateral damage? by Müller L1, Pawelec G2.(PubMed)
(26)The prevalence of neonatal herpes simplex virus infection compared with serious bacterial illness in hospitalized neonates by Caviness AC1, Demmler GJ, Almendarez Y, Selwyn BJ.(PubMed)
(27) Rhinovirus infection associated with serious illness among pediatric patients by McMillan JA1, Weiner LB, Higgins AM, Macknight K.(PubMed)
(28) Burden of Fungal Disease - Ireland by Dorgan E1, Denning DW2, McMullan R3.(PubMed)
(29) Autoimmune polyendocrinopathy candidiasis ectodermal dystrophy and other primary immunodeficiency diseases help to resolve the nature of protective immunity against chronic mucocutaneous candidiasis by Kisand K1, Peterson P.(PubMed)
(30) Candidiasis and other oral mucosal lesions during and after interferon therapy for HCV-related chronic liver diseases by Nagao Y1, Hashimoto K, Sata M.(PubMed)
(31) Oral candidiasis in patients with diabetes mellitus: a thorough analysis by Bartholomew GA1, Rodu B, Bell DS.(PubMed)
(32) Prevalence of Candida in the oral cavity of diabetic subjects by Kumar BV1, Padshetty NS, Bai KY, Rao MS.(PubMed)
(33) Candida albicans colonization on an intragastric balloon by Kotzampassi K1, Vasilaki O, Stefanidou C, Grosomanidis V.(PubMed)
(34) Incidence of Candida species isolated from human skin and nails: a survey by Jautová J1, Virágová S, Ondrasovic M, Holoda E.(PubMed)
(35) Pulmonary vascular candidiasis and use of central venous catheters in neonates by Knox WF, Hooton VN, Barson AJ.(PubMed)
(36) [Could antifungal lock be useful in the management of candidiasis linked with catheters?].[Article in French] by Cateau E1, Rodier MH, Imbert C.(PubMed)
(37) Posterior pharyngeal candidiasis in the absence of clinically overt oral involvement: a cross-sectional study by Glavey SV1, Keane N, Power M, O'Regan AW.(PubMed)
(38) Once-daily fluticasone furoate is efficacious in patients with symptomatic asthma on low-dose inhaled corticosteroids by Bleecker ER1, Bateman ED, Busse WW, Woodcock A, Frith L, House KW, Jacques L, Davis AM, Haumann B, Lötvall J.(PubMed)
(39) Influence of dentures on residual inhaled corticosteroids in the mouths of elderly asthma patients by Ohbayashi H1, Adachi M.(PubMed)
(40) [Oropharyngeal candidiasis and radiotherapy].
[Article in French] by Pinel B1, Cassou-Mounat T, Bensadoun RJ.(PubMed)
(41) Oral pseudomembranous candidiasis, herpes simplex virus-1 infection, and oral mucositis in head and neck cancer patients receiving radiotherapy and granulocyte-macrophage colony-stimulating factor (GM-CSF) mouthwash by Nicolatou-Galitis O1, Dardoufas K, Markoulatos P, Sotiropoulou-Lontou A, Kyprianou K, Kolitsi G, Pissakas G, Skarleas C, Kouloulias V, Papanicolaou V, Legakis NJ, Velegraki A.(PubMed)
(42) Risk factors for oropharyngeal candidiasis in patients who receive radiation therapy for malignant conditions of the head and neck by Epstein JB1, Freilich MM, Le ND.(PubMed)
(43) Low stomach acid can cause Candida by Dr. D ND
(44) Candida and stomach acid connection by Cure zone
(45) Topical treatment for vaginal candidiasis (thrush) in pregnancy by Young GL1, Jewell D.(PubMed)
(46) Treatment of vaginal candidiasis in pregnancy with a single clotrimazole 500 mg vaginal pessary by Lindeque BG, van Niekerk WA.(PubMed)
(47) Study results on the use of different therapies for the treatment of vaginitis in hospitalised pregnant women by Novakov Mikić A1, Stojic S.(PubMed)
(48) Vulvovaginitis candidiasis recurrence during pregnancy by Fardiazar Z1, Ronaci F, Torab R, Goldust M.(PubMed)
(49) The epidemiology of vulvovaginal candidiasis among university studentsby Geiger AM1, Foxman B, Gillespie BW.(PubMed)
(50) Risk factors for vulvovaginal candidiasis: a case-control study among university students by Geiger AM1, Foxman B.(PubMed)
(51) Vulvovaginal candidiasis in women who have sex with women by Bailey JV1, Benato R, Owen C, Kavanagh J.(PubMed)
(52) Bacterial vaginosis in lesbians and bisexual women by Bailey JV1, Farquhar C, Owen C.(PubMed)

Less than $1 cost of Home made Tostadas

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
The $5 takeout cookbook (Good, cheap food for when you want to eat in) by Rhonda Lauret Parkinson, Margaret Kaeter, Belinda Hulin, and Jennifer Malott Kotylo, published by Adam media, Avon, Massachusetts.


Make 4 -10 depending on the tortilla size
Total cost: $.81
1/4 cup of vegetable oil
6 - 8 corn tortilla
1/4 teaspoon salt
1. Spread the oil evenly over the bottom of a large pan. preheat to medium-high temperature.
2. Place tortillas in the hot oil., 1 at a time, and fry ubtil crisp. Flip the tortillas when one side is brown to ensure even cooking.
3. Sprinkle with salt while cooking.
4. Place on paper towel to drain.


For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Wednesday 4 March 2015

The Reader Guide To Cure Candidiasis: Testing Candidiasis with References

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

I. Candida Albicans
What is Candida Albicans

Candida albicans are members of a large group of micro organism whose cells contain complex structures enclosed within the membranes, including yeast(2)(3), fungi(4)(5)(6), and mold(6) that live among the gut flora in the human mouth and gastrointestinal tract. In fact, under normal circumstances, Candida albicans that do not cause harmful effects, but overgrowth results in candidiasis. Non-albicans Candida (NAC) species cause 35-65% of all candidaemias in the general patient population(1). According to joint study, in many cases, biofilm(microorganisms with cells stick to each other on a surface) formation(7) gene mutations(8) and overexpression of genes(9)(10) are often associated with increased Candida resistance toward antifungal agents.

Testing Candidiasis
1. Candida spit test(produced by a multi-million dollar corporation, Global Health Trax Inc.)
If you doctor suspects that you may have Candida, he/she would ask for a Candida saliva or candida spit test. With this test, you are asked to place a glass filled clear water by your bed at night. When you wake in the morning, work up a bit of saliva and spit into it, then check the water every 15 minutes or so for up to one hour.
a) If you have Candida, you will see strings traveling down into the water with the saliva floating on the top, or cloudy saliva sinks to the bottom of the glass, or cloudy specks is suspended in the water.

b) If there is only saliva still floating after at one hour, you have Candida under control.

Unfortunately, according to Vaughter wellness, "One problem with the spit test is that a significant percentage of people who don’t have Candida test “positive”. A much bigger problem is that a significant percentage of people who do have Candida test negative"(11).

2. Medical test
With the medical Candida tests included immunological test of IgG, IgM, IgA, Candida antigen, and immune complexes, you will have to visit the doctor and they will order the tests. The specimens will be sent to a lab and the results sent to the doctor. You will then visit the doctor a second time to get your results. The doctor will recommend a treatment program, if you are tested positively.
a) Candida Immune Complexes test
It is a blood test to determine if you have had an immune response to Candida albicansa, large presence of these antibodies(15) would indicate a Candida overgrowth(12)(13)(14).

b) Combination of IgA, IgG and IgM testsAdd Imageb.1. Immunoglobulin A (IgA)(15)(16)(17)
It is an antibody that plays a critical role in mucosal immunity, which is found in high concentrations in the mucous secretions, including tears, saliva, colostrum and particularly those lining the respiratory passages, gastrointestinal and genitourinary tract.

b.2. Immunoglobulin IgG(15)(16)(17)
It is a antibody molecules that corresponds to maturation of the antibody response in protecting our body against bacterial and viral infections, found in all body fluids.

b.3. Immunoglobulin IgM(18)(19)
It is a basic antibody that is produced by B cells, the first antibody to appear in response to initial exposure to antigen, found mainly in the blood and lymph fluid.

By analyzing the antibody in the combination results of all 3 tests, your doctor can determine that you have Candidiasis or not.

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to home page http://kylejnorton.blogspot.ca/

References
(1) Non-albicans Candida spp. causing fungaemia: pathogenicity and antifungal resistance by Krcmery V1, Barnes AJ.(PubMed)
(2) Pathogenicity and drug resistance in Candida albicans and other yeast species. A review by Mishra NN1, Prasad T, Sharma N, Payasi A, Prasad R, Gupta DK, Singh R.(PubMed)
(3)  Multidrug resistance in yeast Candida by Prasad R1, Kapoor K.(PubMerd)
(4) New evidence that Candida albicans possesses additional ATP-binding cassette MDR-like genes: implications for antifungal azole resistance. by Walsh TJ1, Kasai M, Francesconi A, Landsman D, Chanock SJ.(PubMed)
(5) Mechanisms of resistance to azole antifungal agents in Candida albicans isolates from AIDS patients involve specific multidrug transporters.by Sanglard D1, Kuchler K, Ischer F, Pagani JL, Monod M, Bille J.(PubMed)
(6) Structural analysis of phospho-D-mannan-protein complexes isolated from yeast and mold form cells of Candida albicans NIH A-207 serotype A strain by Shibata N1, Fukasawa S, Kobayashi H, Tojo M, Yonezu T, Ambo A, Ohkubo Y, Suzuki S.(PubMed)
(7) The effect of antifungal combination on transcripts of a subset of drug-resistance genes in clinical isolates of Candida species induced biofilms by Ibrahim NH1, Melake NA2, Somily AM3, Zakaria AS4, Baddour MM5, Mahmoud AZ6(PubMed)
(8) Antifungal drug resistance in pathogenic fungi. by Vanden Bossche H1, Dromer F, Improvisi I, Lozano-Chiu M, Rex JH, Sanglard D.(PubMed)
(9) The genetic basis of fluconazole resistance development in Candida albicans by Morschhäuser J1.(PubMed)
(10) A proteomic approach to understanding the development of multidrug-resistant Candida albicans strains by Kusch H1, Biswas K, Schwanfelder S, Engelmann S, Rogers PD, Hecker M, Morschhäuser J.(PubMed)
(11) Spit Test: Reliable Candida diagnosis?(Vaughter wellness)
(12) Candida parapsilosis-specific monoclonal antibodies and their use for detection of Candida antigens in experimental systemic candidiasis by Wong SF1, Mak JW.(PubMed)
(13) Potential use of a monoclonal antibody for the detection of Candida antigens in an experimental systemic candidiasis model by Wong SF1, Mak JW, Pook CK.(PubMed)
(14) [Biological diagnosis of systemic candidiasis: difficulties and future prospects].[Article in French]
by Anane S1, Khalfallah F.(PubMed)
(16) [IgA, IgE and IgG subclasses to Candida albicans in serum and vaginal fluid from patients with vulvovaginal candidiasis].[Article in Portuguese] by de Carvalho RJ1, Cunha CM, Silva DA, Sopelete MC, Urzedo JE, Moreira TA, Moraes Pde S, Taketomi EA.(PubMed
(17) IgA and IgG antibodies to Candida albicans in the genital tract secretions of women with or without vaginal candidosis by Gough PM, Warnock DW, Richardson MD, Mansell NJ, King JM.(PubMed)
(18) In situ IgM production and clonal expansion of B-1 cells in peritoneal cavity promote elimination of C. albicans infection in IgH transgenic mice with VH derived from a natural antibody by Tian R1, Fu M, Zhang Z, Ren J, An J, Liu Y, Li W(PubMed
(19) Efficacy of combination immunotherapy of IgM MAb B6.1 and amphotericin B against disseminated candidiasis by Han Y1.(PubMed)

Quick and Easy Healthy Kid Loved Lunch Box Recipe: Home made dippers for Sweet potato chips

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way


Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by The Lunch Box, Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Preheat the oven to 500 degree F (260 degree C) lightly grease a baking sheet with olive oil. Peel 2 sweet potatoes. Halve each length wise. then thinly slice crosswise. Arrange the slices in single layer on the prepared sheet. Drizzle with olive oil and sprinkle with salt. Bake, turning once, until crisp, about 20 minutes. Transfer to paper towels to drain.


For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer