By Kyle J. Norton
Health article writer and researcher;
Over 10.000 articles and research papers have been written and published
on line, including world wide health, ezine articles, article base,
healthblogs, selfgrowth, best before it's news, the karate GB daily,
etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some
articles have been used as references in medical research, such as
international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of
endometriosis lining on the inside of the uterus is expelled, known as
menstruation blood, instead some of the endometriosis tissues grow
somewhere in the body to cause endometriosis. Endometriosis also react
to hormone signals of the monthly menstrual cycle, by building and
breaking up tissues and eliminating them through menstrual period.
Vitamin B5 is also known as pantothenic acid, played an important role
in the forming of co-enzyme A and critical in the metabolism and
synthesis of carbohydrates, proteins and fat. Vitamin B5 has a chemical
structure formula of C9H17NO5.
Most women with endometriosis were found to have low levels of vitamin
B5 during the menstrual cycle for what ever reason. Without enough
vitamin B5 in a woman's body, it causes:
1. A weakened immune system
Since vitamin B5 is necessary in the metabolism of carbohydrates, it
helps to generate energy for our body's cells. Without enough levels of
vitamin B5, our body's immune system is weakened and is dangerous for
the forming of free radicals and cell abnormalities(2)(3).
2. Poor circulation
Our liver is the first line of defense by secreting bile into the
digestive system to produce good cholesterol, which helps to inhibit the
bad cholesterol in the arteries(4). Without enough vitamin B5, bad
cholesterol is left unchecked causing difficulty for blood circulation(5).
3. Increased risk of over-active uterine muscles
Liver helps in metabolism of fat. Without enough vitamin B5, it causes hormone imbalance(9) in the prostaglandins family leading to over-reaction of uterine muscles which in turn causes abdominal pain.
4. Increased tension of nervous system
Fat and protein are important for nourishing the cells in the nervous
system. Low levels of vitamin B5 weakens the brain cell's function. This
leads to symptoms of endometriosis such as anxiety, mood swings, and depression(1).
5. Increased risk of allergic reaction
Insufficient vitamin B5 in our body causes deficiency in co-enzyme A
which is necessary for our body to react to sudden substances that enter
our body, causing violently allergic reactions(8).
6. Acne
Fatty acid metabolism becomes less efficient and the individual is more prone to have acne(6)(7).
7. Hormonal imbalance
Besides helping to reduce acne, vitamin B5 also interacts with other
members of the vitamin B complex by increasing the function of the
adrenal glands which is necessary to balance hormones and promote normal
growth of the body(5)(9).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Vitamin-regulated cytokines and growth factors in the CNS and elsewhere by Scalabrino G.(PubMed)
(2)Pantothenic acid in maintaining thiol and immune homeostasis by Moiseenok AG1, Komar VI, Khomich TI, Kanunnikova NP, Slyshenkov VS.(PubMed)
(3)[Coenzyme A biosynthesis as universal mechanism of conjugation of exogenous and multiple pantothenic acid functions].[Article in Russian] by Moĭseenok AG, Gurinovich VA, Omel'ianchik SN, Slyshenkov VS.(PubMed)
(4)Hepatic CoA, S-acyl-CoA, biosynthetic precursors of the coenzyme and pantothenate-protein complexes in dietary pantothenic acid deficiency by Moiseenok AG, Sheibak VM, Gurinovich VA.(PubMed)
(5)Adrenal function in the pantothenic acid-deficient rat; liver glycogen, blood glucose, adrenal cholesterol and adrenal ascorbic acid levels.by HURLEY LS, MACKENZIE JB.(PubMed)
(6)A randomized, double-blind, placebo-controlled study of a novel pantothenic Acid-based dietary supplement in subjects with mild to moderate facial acne.by Yang M1, Moclair B, Hatcher V, Kaminetsky J, Mekas M, Chapas A, Capodice J.(PubMed)
(7)Pantothenic acid deficiency as the pathogenesis of acne vulgaris by Leung LH.(PubMed)
(8)Role of the B vitamins in the immune response by Axelrod AE.(PubMed)
(9)Pantothenic acid in health and disease by Tahiliani AG1, Beinlich CJ.(PubMed)
Friday 19 September 2014
The Easy Weight Loss Recipe: Roasted vegetables with Couscous
Recipe contributed by eat well and lose weight by better Holmesd and
Gardens (more than 500 delicious satisfying recipes), published by
Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
Preheat oven to 450 degree F. In a bowl toss together 2 cup cubed acorn squash; half of large onion. sliced; half of a red sweet pepper, diced; 1/2 cup cherry tomatoes; 1tablespon olive oil; 1 clove garlic minced; a pinch salt; and a pinch of chili powder. Spread mixture on a parchment lined bake in sheet. Roast for 25 to 45 minutes or until squash is tender and vegetables are slightly browns on edges. Serve over 1/2 cup cooked whole wheat couscous. Sprinkle with 2 tablespoon feta cheese and black pepper. Drizzle with 2 tablespoon light balsamic vinaigrette salad dressing.
Per serving: 436 cal., 11g aft( 4g sat. fat) 17 mg chol., 666 mg soldium, 79g carb. 12g sugar, 3g fiber, 13g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Preheat oven to 450 degree F. In a bowl toss together 2 cup cubed acorn squash; half of large onion. sliced; half of a red sweet pepper, diced; 1/2 cup cherry tomatoes; 1tablespon olive oil; 1 clove garlic minced; a pinch salt; and a pinch of chili powder. Spread mixture on a parchment lined bake in sheet. Roast for 25 to 45 minutes or until squash is tender and vegetables are slightly browns on edges. Serve over 1/2 cup cooked whole wheat couscous. Sprinkle with 2 tablespoon feta cheese and black pepper. Drizzle with 2 tablespoon light balsamic vinaigrette salad dressing.
Per serving: 436 cal., 11g aft( 4g sat. fat) 17 mg chol., 666 mg soldium, 79g carb. 12g sugar, 3g fiber, 13g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Thursday 18 September 2014
Obesity Complication of Carpal Tunnel Syndrome
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Obesity is defined as a medical condition of excess body fat has accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.
How do calculate your BMI index
BMI= weight (kg)/ height (m2)
Carpal Tunnel Syndrome is defined as a condition of numbness, tingling, weakness, or muscle damage in the hand and fingers, as a result of the pressure on the median nerve.
D. How Obesity relates to Carpal Tunnel Syndrome
1. According to the study of|The relationship of obesity, age, and carpal tunnel syndrome: more complex than was thought?" by Bland JD., posted in PubMed, researchers found that increased BMI is a significant independent risk factor for CTS in patients under the age of 63 years, but is less important in older patients. Patients over the age of 63 years have a different pattern of risk factors for CTS than younger patients. This suggests that CTS in the elderly population may have different underlying pathogenetic mechanisms.
2. In study of "Carpal tunnel syndrome" by Aroori S, Spence RA., posted in PubMed, researchers indicated that Carpal tunnel syndrome is one of the most common peripheral neuropathies. It affects mainly middle aged women. In the majority of patients the exact cause and pathogenesis of CTS is unclear. Although several occupations have been linked to increased incidence and prevalence of CTS the evidence is not clear. Occupational CTS is uncommon and it is essential to exclude all other causes particularly the intrinsic factors such as obesity before attributing it to occupation.
3. According to the study of "Hand syndromes associated with diabetes: impairments and obesity predict disability" by Redmond CL, Bain GI, Laslett LL, McNeil JD., posted in PubMed, researchers found that In adults with hand syndromes associated with diabetes, disability was related to impaired muscle function and carpal tunnel syndrome. Obesity and overall physical functioning influenced hand disability, particularly in women.
4. In abstract of the study of "Assessment of body mass index and hand anthropometric measurements as independent risk factors for carpal tunnel syndrome" by Sharifi-Mollayousefi A, Yazdchi-Marandi M, Ayramlou H, Heidari P, Salavati A, Zarrintan S, Sharifi-Mollayousefi A., posted in PubMed, researchers found that The mean values of BMI, wrist ratio and shape index were significantly higher in all CTS patients and females compared to controls, whereas in males only BMI and wrist ratio were higher. The patients in the mild severity subgroup had a significantly lower age and wrist ratio. BMI, wrist ratio and shape index were found to be independent risk factors of CTS development in all patients and females. Our study showed BMI, wrist ratio and shape index as independent risk factors for CTS. These findings are of potential anatomical and clinical importance and outline the risk factors of anatomical malfunction of the wrist in CTS.
5. According to the study of "Individual risk factors for carpal tunnel syndrome: an evaluation of body mass index, wrist index and hand anthropometric measurements" by Boz C, Ozmenoglu M, Altunayoglu V, Velioglu S, Alioglu Z., posted in PubMed, researchers concluded that Differences in the hand length/height ratio were not statistically significant in female and male CTS patients compared to their controls and it was not found to be an independent risk factor for CTS. Our study confirmed BMI as an independent risk factor for CTS in both genders. Hand and wrist anthropometrics were found to be independent risk factors for CTS in females, but not in males.
6. In abstract of the study of "Epidemiology of carpal tunnel syndrome in women of childbearing age. Findings in a large cohort study" by Vessey MP, Villard-Mackintosh L, Yeates D., posted in PubMed, researchers indicated that The most significant positive association between an existing disease and CTS was menstrual disorders (p=.001). Additional similar associations existed for orthopedic conditions and gastrointestinal tract symptoms. The relationships between CTS and OC use, menstrual disorders, and obesity may be related to pressure on the median nerve due to fat or edema near the carpal tunnel.
7. Etc.
Treatments of Obesity and Carpal Tunnel Syndrome
1. According to the study of "Medical and non-medical correlates of carpal tunnel syndrome in a Taiwan cohort of one million" by Tseng CH, Liao CC, Kuo CM, Sung FC, Hsieh DP, Tsai CH., posted in PubMed, researchers found that Patients were predominantly women (65.6% vs. 47.7% in the control group) and older (40 and above, 62.6% vs. 36.2%). Rheumatoid arthritis was found to be the most significant comorbidity associated with CTS, followed by gout, hypertension, diabetes, obesity, uremia, and acromegaly. For younger group age ≤39, the association of these comorbidities was stronger, and hypothyroidism and vitamin B(6) deficiency were additional comorbidities...., these disorders may aid in removing possible causes of CTS. This is the first report on the effect of aging on probable CTS risk factors. How factors associated with aging contribute to the development of CTS remains to be determined.
2. In a study of "Concurrent medical disease in work-related carpal tunnel syndrome" by, Atcheson SG, Ward JR, Lowe W., posted in PubMed, researchers concluded that Routine patient histories and record reviews are inadequate for proper evaluation of work-related CTS. Unrecognized medical diseases capable of causing CTS are common. Studies asserting an association between occupational hand usage and CTS are of questionable validity unless they prospectively account for confounding disease and obesity.
3. Etc.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Obesity is defined as a medical condition of excess body fat has accumulated overtime, while overweight is a condition of excess body weight relatively to the height. According to the Body Mass Index(BMI), a BMI between 25 to 29.9 is considered over weight, while a BMI of over 30 is an indication of obesity. According to the statistic, 68% of American population are either overweight or obese.
How do calculate your BMI index
BMI= weight (kg)/ height (m2)
Carpal Tunnel Syndrome is defined as a condition of numbness, tingling, weakness, or muscle damage in the hand and fingers, as a result of the pressure on the median nerve.
D. How Obesity relates to Carpal Tunnel Syndrome
1. According to the study of|The relationship of obesity, age, and carpal tunnel syndrome: more complex than was thought?" by Bland JD., posted in PubMed, researchers found that increased BMI is a significant independent risk factor for CTS in patients under the age of 63 years, but is less important in older patients. Patients over the age of 63 years have a different pattern of risk factors for CTS than younger patients. This suggests that CTS in the elderly population may have different underlying pathogenetic mechanisms.
2. In study of "Carpal tunnel syndrome" by Aroori S, Spence RA., posted in PubMed, researchers indicated that Carpal tunnel syndrome is one of the most common peripheral neuropathies. It affects mainly middle aged women. In the majority of patients the exact cause and pathogenesis of CTS is unclear. Although several occupations have been linked to increased incidence and prevalence of CTS the evidence is not clear. Occupational CTS is uncommon and it is essential to exclude all other causes particularly the intrinsic factors such as obesity before attributing it to occupation.
3. According to the study of "Hand syndromes associated with diabetes: impairments and obesity predict disability" by Redmond CL, Bain GI, Laslett LL, McNeil JD., posted in PubMed, researchers found that In adults with hand syndromes associated with diabetes, disability was related to impaired muscle function and carpal tunnel syndrome. Obesity and overall physical functioning influenced hand disability, particularly in women.
4. In abstract of the study of "Assessment of body mass index and hand anthropometric measurements as independent risk factors for carpal tunnel syndrome" by Sharifi-Mollayousefi A, Yazdchi-Marandi M, Ayramlou H, Heidari P, Salavati A, Zarrintan S, Sharifi-Mollayousefi A., posted in PubMed, researchers found that The mean values of BMI, wrist ratio and shape index were significantly higher in all CTS patients and females compared to controls, whereas in males only BMI and wrist ratio were higher. The patients in the mild severity subgroup had a significantly lower age and wrist ratio. BMI, wrist ratio and shape index were found to be independent risk factors of CTS development in all patients and females. Our study showed BMI, wrist ratio and shape index as independent risk factors for CTS. These findings are of potential anatomical and clinical importance and outline the risk factors of anatomical malfunction of the wrist in CTS.
5. According to the study of "Individual risk factors for carpal tunnel syndrome: an evaluation of body mass index, wrist index and hand anthropometric measurements" by Boz C, Ozmenoglu M, Altunayoglu V, Velioglu S, Alioglu Z., posted in PubMed, researchers concluded that Differences in the hand length/height ratio were not statistically significant in female and male CTS patients compared to their controls and it was not found to be an independent risk factor for CTS. Our study confirmed BMI as an independent risk factor for CTS in both genders. Hand and wrist anthropometrics were found to be independent risk factors for CTS in females, but not in males.
6. In abstract of the study of "Epidemiology of carpal tunnel syndrome in women of childbearing age. Findings in a large cohort study" by Vessey MP, Villard-Mackintosh L, Yeates D., posted in PubMed, researchers indicated that The most significant positive association between an existing disease and CTS was menstrual disorders (p=.001). Additional similar associations existed for orthopedic conditions and gastrointestinal tract symptoms. The relationships between CTS and OC use, menstrual disorders, and obesity may be related to pressure on the median nerve due to fat or edema near the carpal tunnel.
7. Etc.
Treatments of Obesity and Carpal Tunnel Syndrome
1. According to the study of "Medical and non-medical correlates of carpal tunnel syndrome in a Taiwan cohort of one million" by Tseng CH, Liao CC, Kuo CM, Sung FC, Hsieh DP, Tsai CH., posted in PubMed, researchers found that Patients were predominantly women (65.6% vs. 47.7% in the control group) and older (40 and above, 62.6% vs. 36.2%). Rheumatoid arthritis was found to be the most significant comorbidity associated with CTS, followed by gout, hypertension, diabetes, obesity, uremia, and acromegaly. For younger group age ≤39, the association of these comorbidities was stronger, and hypothyroidism and vitamin B(6) deficiency were additional comorbidities...., these disorders may aid in removing possible causes of CTS. This is the first report on the effect of aging on probable CTS risk factors. How factors associated with aging contribute to the development of CTS remains to be determined.
2. In a study of "Concurrent medical disease in work-related carpal tunnel syndrome" by, Atcheson SG, Ward JR, Lowe W., posted in PubMed, researchers concluded that Routine patient histories and record reviews are inadequate for proper evaluation of work-related CTS. Unrecognized medical diseases capable of causing CTS are common. Studies asserting an association between occupational hand usage and CTS are of questionable validity unless they prospectively account for confounding disease and obesity.
3. Etc.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
The Weight Loss recipe: Bombay chicken salad
Recipe contributed by eat well and lose weight by better Holmesd and
Gardens (more than 500 delicious sastifying recipes), published by
Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com
In a small bowl combine 1 cup shredded cooked chicken breast, 1/2 cup chopped celery, 2 table spoon of raisins, and 2 tablespoons slivered almonds. Add 1/3 cup plain fat free Greek yogurt, 1/2 tablespoon curry powder, and 1/2 tablespoon black pepper. Toss until coated. Divide mixture among 3 romaine leaves, roll up. Serve with 1 medium tangerine.
Per serving: 455 cal., 11g fat (2g sat.fat), 119 mg chol.,172g sodium, 35 carb. 25g sugar, 6g fiber, 55g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
In a small bowl combine 1 cup shredded cooked chicken breast, 1/2 cup chopped celery, 2 table spoon of raisins, and 2 tablespoons slivered almonds. Add 1/3 cup plain fat free Greek yogurt, 1/2 tablespoon curry powder, and 1/2 tablespoon black pepper. Toss until coated. Divide mixture among 3 romaine leaves, roll up. Serve with 1 medium tangerine.
Per serving: 455 cal., 11g fat (2g sat.fat), 119 mg chol.,172g sodium, 35 carb. 25g sugar, 6g fiber, 55g pro.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Wednesday 17 September 2014
Endometriosis: The Effects of Vitamin B3(revised edition with references)
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Vitamin B3 , also known as niacin, is a water-soluble vitamin. Besides being usedto treat pellagra caused by dietary lack of vitamin B3 and protein, it also has been known to be effective in treating endometriosis because women with endometriosis are found to have vitamin B3 deficiency. It has a chemical compound formula of C6H5NO2.
1. Hormone synthesis(2)
Vitamin B3 is found to help the manufacturing of hormones such as cortisone and the sex hormones such as estrogen, progesterone, testosterone, and other steroid hormones in a woman's body. Besides helping to inhibit levels of bad estrogen that causes menstrual cramps during menstrual cycle, it also helps to balance the prostaglandin hormone which causes over-active uterine muscles(1).
2. Digestive system(3)(4)
Deficiency of vitamin B3 is generally found in women with endometriosis during menstruation. It may be caused by the inability of the digestive system in breaking down food particles. Intake of vitamin B3 helps to re-balance the hormones that cause menstrual cramps.
3. Metabolism of carbohydrates(5)(6)(7)
Besides helping to provide energy for our body in metabolism of carbohydrate through bile secretion,
4. Circulatory stimulation(7)
Vitamin B3 also helps in stimulation of the circulatory system by reducing the level of bad cholesterol (LDL) from the arteries in some people.
5. Nervous system(5)
Vitamin B3 is important for the healthy activity of the nervous system by providing the metabolism of protein and fat which are nutrients necessary for brain cells resulting in reduced symptoms of endometriosis such as depression, anxiety, and irritation.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Prostaglandin E₂ is critical for the development of niacin-deficiency-induced photosensitivity via ROS production by Sugita K1, Ikenouchi-Sugita A, Nakayama Y, Yoshioka H, Nomura T, Sakabe J, Nakahigashi K, Kuroda E, Uematsu S, Nakamura J, Akira S, Nakamura M, Narumiya S, Miyachi Y, Tokura Y, Kabashima K.(PubMed)
(2)Leklem J. E. Vitamin B6. In: Shils M, Olson JA, Shike M, Ross AC, eds. Modern Nutrition in Health and Disease. 9th ed. Baltimore: Williams & Wilkins; 1999:413–422.
(3) http://www.everydayhealth.com/digestive-health/essential-vitamins-for-digestive-health.aspx
(4) Improve your digestive health with these 3 essential vitamins January 28, 2014 by
Nicotinamide riboside, a trace nutrient in foods, is a vitamin B3 with effects on energy metabolism and neuroprotection by Chi Y1, Sauve AA.(PubMed)
(6)Nicotinamide improves glucose metabolism and affects the hepatic NAD-sirtuin pathway in a rodent model of obesity and type 2 diabetes.by Yang SJ1, Choi JM, Kim L, Park SE, Rhee EJ, Lee WY, Oh KW, Park SW, Park CY.(PubMed)
(7)Nicotinamide, a glucose-6-phosphate dehydrogenase non-competitive mixed inhibitor, modifies redox balance and lipid accumulation in 3T3-L1 cells.by Torres-Ramírez N1, Baiza-Gutman LA, García-Macedo R, Ortega-Camarillo C, Contreras-Ramos A, Medina-Navarro R, Cruz M, Ibáñez-Hernández MÁ, Díaz-Flores M.(PubMed)
(8)Niacin inhibits vascular inflammation via downregulating nuclear transcription factor-κB signaling pathway by Si Y1, Zhang Y2, Zhao J3, Guo S2, Zhai L2, Yao S1, Sang H1, Yang N2, Song G2, Gu J4, Qin S2.(PubMed)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Vitamin B3 , also known as niacin, is a water-soluble vitamin. Besides being usedto treat pellagra caused by dietary lack of vitamin B3 and protein, it also has been known to be effective in treating endometriosis because women with endometriosis are found to have vitamin B3 deficiency. It has a chemical compound formula of C6H5NO2.
1. Hormone synthesis(2)
Vitamin B3 is found to help the manufacturing of hormones such as cortisone and the sex hormones such as estrogen, progesterone, testosterone, and other steroid hormones in a woman's body. Besides helping to inhibit levels of bad estrogen that causes menstrual cramps during menstrual cycle, it also helps to balance the prostaglandin hormone which causes over-active uterine muscles(1).
2. Digestive system(3)(4)
Deficiency of vitamin B3 is generally found in women with endometriosis during menstruation. It may be caused by the inability of the digestive system in breaking down food particles. Intake of vitamin B3 helps to re-balance the hormones that cause menstrual cramps.
3. Metabolism of carbohydrates(5)(6)(7)
Besides helping to provide energy for our body in metabolism of carbohydrate through bile secretion,
4. Circulatory stimulation(7)
Vitamin B3 also helps in stimulation of the circulatory system by reducing the level of bad cholesterol (LDL) from the arteries in some people.
5. Nervous system(5)
Vitamin B3 is important for the healthy activity of the nervous system by providing the metabolism of protein and fat which are nutrients necessary for brain cells resulting in reduced symptoms of endometriosis such as depression, anxiety, and irritation.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Prostaglandin E₂ is critical for the development of niacin-deficiency-induced photosensitivity via ROS production by Sugita K1, Ikenouchi-Sugita A, Nakayama Y, Yoshioka H, Nomura T, Sakabe J, Nakahigashi K, Kuroda E, Uematsu S, Nakamura J, Akira S, Nakamura M, Narumiya S, Miyachi Y, Tokura Y, Kabashima K.(PubMed)
(2)Leklem J. E. Vitamin B6. In: Shils M, Olson JA, Shike M, Ross AC, eds. Modern Nutrition in Health and Disease. 9th ed. Baltimore: Williams & Wilkins; 1999:413–422.
(3) http://www.everydayhealth.com/digestive-health/essential-vitamins-for-digestive-health.aspx
(4) Improve your digestive health with these 3 essential vitamins January 28, 2014 by
Nicotinamide riboside, a trace nutrient in foods, is a vitamin B3 with effects on energy metabolism and neuroprotection by Chi Y1, Sauve AA.(PubMed)
(6)Nicotinamide improves glucose metabolism and affects the hepatic NAD-sirtuin pathway in a rodent model of obesity and type 2 diabetes.by Yang SJ1, Choi JM, Kim L, Park SE, Rhee EJ, Lee WY, Oh KW, Park SW, Park CY.(PubMed)
(7)Nicotinamide, a glucose-6-phosphate dehydrogenase non-competitive mixed inhibitor, modifies redox balance and lipid accumulation in 3T3-L1 cells.by Torres-Ramírez N1, Baiza-Gutman LA, García-Macedo R, Ortega-Camarillo C, Contreras-Ramos A, Medina-Navarro R, Cruz M, Ibáñez-Hernández MÁ, Díaz-Flores M.(PubMed)
(8)Niacin inhibits vascular inflammation via downregulating nuclear transcription factor-κB signaling pathway by Si Y1, Zhang Y2, Zhao J3, Guo S2, Zhai L2, Yao S1, Sang H1, Yang N2, Song G2, Gu J4, Qin S2.(PubMed)
The Healthy kid Recipe: Sun butter and Jam Pinwheels
Recipes contributed by Good Food to go by Brenda Bradshaw and Cheryl
Mutch, MD. published by random house Canada, you can view its website at
www.randomhouse.ca
Sunbutter is the brand name of organic sunflower seed butter. This recipe can be made with any seed, soy or nut butter, if your school permits. Prepare thse pinwheel the nigh before and refrigerate over night.
One 8 inch whole wheat soft flour tortilla
2 tbsp. Sunbutter; or other seed, soy or nut butter
1/2 tbsp. fruit-sweetened jam
The night before, spread Sunbutter over tortilla. Spread jam over Sunbutter and roll up. With a sharp night , slice into 1 inch rounds, discarding end. Pack in reusable container and refrigerate over night.
Yield; serve 1 or 2 young children.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Sunbutter is the brand name of organic sunflower seed butter. This recipe can be made with any seed, soy or nut butter, if your school permits. Prepare thse pinwheel the nigh before and refrigerate over night.
One 8 inch whole wheat soft flour tortilla
2 tbsp. Sunbutter; or other seed, soy or nut butter
1/2 tbsp. fruit-sweetened jam
The night before, spread Sunbutter over tortilla. Spread jam over Sunbutter and roll up. With a sharp night , slice into 1 inch rounds, discarding end. Pack in reusable container and refrigerate over night.
Yield; serve 1 or 2 young children.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Tuesday 16 September 2014
Endoemtriosis: The Effects of Vitamin B2
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Vitamin B2 is water soluble, also known as riboflavin. It has a chemical compound formula of C17H20N4O6. Like many other vitamin B complexes, it plays an important role in providing energy to our body by the metabolism of fat, carbohydrates and protein.
1. Red blood cell formation
Vitamin B2 includes the active co-enzyme forms of flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) that helps to transport vitamin b2 into the red blood cell as well as maintaining the red blood cell formation(1)
2. Strengthens the immune system(2)
Vitamin B2 is an antioxidant that helps to rejuvenate the immune system caused by toxins accumulated in the liver that helps to maintain our body's function fighting against any abnormality of cell growth including abnormal endometrial cells(3) and to maintain normal cell division or cell growth which decreases the risk of cell abnormality and prevent endometrial cells to grow somewhere else in the body excluding the endometrium.
3. Migraine(6)(7)(8)
The Riboflavin that is found in Vitamin B2 has shown beneficial results by assisting in decreasing the time as well as the frequency in which one gets a migraine headache due to symptoms of endometriosis during menstruation.
4. Nervous system(4)
Vitamin B2 can assist with alleviating stress as well as reducing symptoms of depression that are brought on by digestive disorders that generally affects women with endometriosis during the menstrual cycle(5).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Covalent attachment of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN) to enzymes: the current state of affairs by M. Mewies, W. S. McIntire, and N. S. Scrutton(PubMed)
(2)[Effect of some vitamins on activity of immunocompetent cells].[Article in Russian] by Nezgovorov DV.(PubMed)
(3)An influence of immunomodulation on Th1 and Th2 immune response in endometriosis in an animal model. by Szymanowski K1, Niepsuj-Biniaś J, Dera-Szymanowska A, Wołuń-Cholewa M, Yantczenko A, Florek E, Opala T, Murawski M, Wiktorowicz K.(PubMed)
(4)Attenuated neuroprotective effect of riboflavin under UV-B irradiation via miR-203/c-Jun signaling pathway in vivo and in vitro by Tripathi AK, Dwivedi A, Pal MK, Rastogi N, Gupta P, Ali S, Prabhu MB, Kushwaha HN, Ray RS, Singh SK, Duggal S, Narayan B, Mishra DP1.(PubMed)
(5)Estimation of vitamin needs--riboflavin, vitamin B6 and ascorbic acid-according to blood parameters and functional-cognitive and emotional indices in a selected well-established group of elderly in a home for the aged in Israel by Dror Y1, Stern F, Nemesh L, Hart J, Grinblat J.(PubMed)
(6)Effectiveness of riboflavin in pediatric migraine prevention by Sherwood M1, Goldman RD.(PubMed)
(7)Riboflavin and migraine: the bridge over troubled mitochondria by Colombo B1, Saraceno L, Comi G.(PubMed)
(8) Endometriosis is associated with prevalence of comorbid conditions in migraine by Tietjen GE1, Bushnell CD, Herial NA, Utley C, White L, Hafeez F.(PubMed)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Vitamin B2 is water soluble, also known as riboflavin. It has a chemical compound formula of C17H20N4O6. Like many other vitamin B complexes, it plays an important role in providing energy to our body by the metabolism of fat, carbohydrates and protein.
1. Red blood cell formation
Vitamin B2 includes the active co-enzyme forms of flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) that helps to transport vitamin b2 into the red blood cell as well as maintaining the red blood cell formation(1)
2. Strengthens the immune system(2)
Vitamin B2 is an antioxidant that helps to rejuvenate the immune system caused by toxins accumulated in the liver that helps to maintain our body's function fighting against any abnormality of cell growth including abnormal endometrial cells(3) and to maintain normal cell division or cell growth which decreases the risk of cell abnormality and prevent endometrial cells to grow somewhere else in the body excluding the endometrium.
3. Migraine(6)(7)(8)
The Riboflavin that is found in Vitamin B2 has shown beneficial results by assisting in decreasing the time as well as the frequency in which one gets a migraine headache due to symptoms of endometriosis during menstruation.
4. Nervous system(4)
Vitamin B2 can assist with alleviating stress as well as reducing symptoms of depression that are brought on by digestive disorders that generally affects women with endometriosis during the menstrual cycle(5).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Covalent attachment of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN) to enzymes: the current state of affairs by M. Mewies, W. S. McIntire, and N. S. Scrutton(PubMed)
(2)[Effect of some vitamins on activity of immunocompetent cells].[Article in Russian] by Nezgovorov DV.(PubMed)
(3)An influence of immunomodulation on Th1 and Th2 immune response in endometriosis in an animal model. by Szymanowski K1, Niepsuj-Biniaś J, Dera-Szymanowska A, Wołuń-Cholewa M, Yantczenko A, Florek E, Opala T, Murawski M, Wiktorowicz K.(PubMed)
(4)Attenuated neuroprotective effect of riboflavin under UV-B irradiation via miR-203/c-Jun signaling pathway in vivo and in vitro by Tripathi AK, Dwivedi A, Pal MK, Rastogi N, Gupta P, Ali S, Prabhu MB, Kushwaha HN, Ray RS, Singh SK, Duggal S, Narayan B, Mishra DP1.(PubMed)
(5)Estimation of vitamin needs--riboflavin, vitamin B6 and ascorbic acid-according to blood parameters and functional-cognitive and emotional indices in a selected well-established group of elderly in a home for the aged in Israel by Dror Y1, Stern F, Nemesh L, Hart J, Grinblat J.(PubMed)
(6)Effectiveness of riboflavin in pediatric migraine prevention by Sherwood M1, Goldman RD.(PubMed)
(7)Riboflavin and migraine: the bridge over troubled mitochondria by Colombo B1, Saraceno L, Comi G.(PubMed)
(8) Endometriosis is associated with prevalence of comorbid conditions in migraine by Tietjen GE1, Bushnell CD, Herial NA, Utley C, White L, Hafeez F.(PubMed)
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