Black beans, The Legume Which Restores The Ratio of Free Radicals and Antioxidants in Our Body

By Kyle J. Norton, Master of Nutrition

Black beam with abundant nutrients and phytochemicals may have a profound effect in restoring the health of human systems by rebalancing the ratio of reactive oxygen species and antioxidants in the body, some scientists suggested.

A free radical is an atom that has a single unpaired electron in an outer shell and highly reactive to react with other cell, which in turn, causes oxidative damage to the enzymes, protein, unsaturated fatty acid, phospholipids, DNA..... and RNA through a set of chain reaction auto-catalytically after attacking the lipid bilayers of the cell walls.

Epidemiological studies agreed that overexpression of free radicals is an association of a wide range of medical conditions including chronic syndromes and diseases.

Antioxidants, opposite to free radicals are substances that inhibit free radicals activity in the induction of oxidation.

In a healthy individual, antioxidants produced by antioxidant enzymes, including superoxide dismutase (SOD), glutathione peroxidase, glutathione reductase, and catalases found in the tissue are more than enough to balance the ratio of ROS and antioxidant which in turn enhances the function of body systems in protection against diseases associated to overexpression of free radicals.

However, in the prevention of free radicals in the induction of diseases, some people may opt for supplementation, including free radical scavenging antioxidant vitamins, such as vitamins A, C, E, folic acid, and beta-carotene.

Some researchers suggested, phytochemical produced by plants with a function to protect the plant to grow and defense against competitors, pathogens, or predators may also improve antioxidant status in the body if they are consumed by a human.

Black bean is a Small roughly ovoid legume with glossy black shells, genus Phaseolus, belongings to the family Fabaceae.

Dried and canned forms of black beans can be bought in most grocery stores all around the year in . It is believed that black bean was first domesticated growth in South America.

Nutrients and Chemicals constituents 
a. Nutrients
1. Carbohydrate
2. Dietary fiber
3. Protein
4. Fat
5. Vitamin A
6. Vitamin B
7. Folate
8. Vitamin C
9. Calcium
10. Magnesium
11. Manganese
12. Phosphorus
13. Molybdenum
14. Iron

b. Chemicals constituents
The major chemical compounds of black bean include anthocyanin, (-)-epicatechin, delphinidin, petunidin, flavonols, and malvidin.


In the study to classify the maximum antioxidant effect of legume including black and red varieties of adzuki beans, researchers found that Adzuki bean (black) contain high levels of antioxidant 2,2'-diphenyl-1-picrylhydrazyl and superoxide anion scavenger compared to other beans.
* Adzuki bean (black) also processes the hydrogen peroxide scavenging and metal chelating abilities, but lesser compared to adzuki bean (red) variety.

* Phenolic extracts found in black adzuki bean also showed distinct variations compared to other beans in the inhibition of enzymes associated with hyperglycemia and hyperlipidemia.

* α-glucosidase inhibitory activity was superior in the black variety of adzuki bean (IC(50,) 26.28 mg/mL), both adzuki bean varieties (black and red) with no significant difference in their IC(50) values (7.32 to 9.85 mg/mL).

Dr. Sreerama YN, the lead scientist at the final report of the study wrote." Vigna species of legumes are a potential source of antioxidant phenolics and also great sources of strong natural inhibitors for α-glucosidase and lipase activities" and "Vigna species of legumes are good sources of phenolic antioxidants and strong natural inhibitors of enzymes associated with diabetes and obesity".

Furthermore, with an aim to reaffirm the antioxidant status of varieties of legume species, researchers at the Bhabha Atomic Research Center launched an investigation using numbers of a different technique, including Ferric Reducing Antioxidant Power (FRAP) and metal ion (Fe²⁺) chelation assays.

Thirty different varieties of commonly consumed legumes in India were screened for phenolic content and antioxidant in the study.

All 30 bean varieties process a high level of antioxidants. Beans with a dark coating such as black bean have higher levels of antioxidants compared to beans with the lighter coating.

Moreover, Antioxidant activity showed a positive correlation (r²>0.95) with phenolic contents.

These result suggested that black color bean may be considered functional food in improved antioxidants in the body. In other words, intake of black bean daily may protect us against chronic syndromes and diseases caused by an imbalance of ratio free radicals and antioxidants in our body.

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

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Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299

References 

(1) Differential accumulation of polyphenolics in black beangenotypes grown in four environments.
Marles MA, Balasubramanian P, Bett KE. (PubMed)
(2) Phenolic antioxidants in some Vigna species of legumes and their distinct inhibitory effects on α-glucosidase and pancreatic lipase activities by Sreerama YN, Takahashi Y, Yamaki K. (PubMed)
(3) Comparative study on antioxidant activity of different varieties of commonly consumed legumes in India. by Marathe SA, Rajalakshmi V, Jamdar SN, Sharma A.(PubMed)

Herbal Aloe Vera, The Functional Herb Blocks Insulin Resistance Against Onset of Type II Diabetes

By Kyle J. Norton, Master of Nutrition

Herbal Aloe Vera may have a potential effect in lowering insulin resistance, the main cause of type II diabetes, some scientists suggested

Diabetes is a chronic condition caused by insufficient insulin entering the bloodstream to regulate the glucose.

In other words, diabetes is either caused by cells in pancreas dying off or receptor sites clogged up by fat and cholesterol.

In some cases, diabetes is also caused by allergic reactions of cells in the immune system.

According to the statistic provided by the International Diabetes Federation, 425 million people have diabetes in the world and 159 million people in the western Pacific Region.

Sadly, according to the prediction, by 2045 people infected by diabetes will rise to 183 million.

There were over 3.492.600 cases of diabetes in Malaysia in 2017.

Type 1 diabetes is a condition caused by the immune system mistakenly attacks and destroys the insulin-producing beta cells of the pancreas. 

The actual causes of type 2 diabetes are unknown. However, researchers do know that genetic mutation and unhealthy diet and lifestyle are major risk factors of insulin resistance, the most common cause of type 2 diabetes.

Lisa M. Leontis RN, ANP-C and Amy Hess-Fischl in the article explaining Type 2 Diabetes Causes -
Genetics and Lifestyle Choices Play a Role wrote, " Two people have the same genetic mutation. One of them eats well, watches their cholesterol, and stays physically fit, and the other is overweight (BMI greater than 25) and inactive. The person who is overweight and inactive is much more likely to develop type 2 diabetes because certain lifestyle choices greatly influence how well your body uses insulin".

These results suggested that by keeping your body fit and active accompanied with a healthy diet, one can totally prevent the onset of insulin resistance, the main cause of type 2 diabetes, regardless of other risk factors.

Aloe Vera is species of succulent plant in the genus Aloe, belongings to the Family Xanthorrhoeaceae, native to Sudan cultivated around the world in suitable climate region for commercial profits due to its health benefits.

Aloe vera has been used in herbal medicine in treating many kinds of disease, including wound, burn healing, minor skin infections, sebaceous cysts, diabetes, and elevated of cholesterol, etc. It is also one of many popular herbs studied in scientific ways with some conflicting results

The Ingredients The ten main areas of chemical constituents of Aloe vera include amino acids, anthraquinones, enzymes, minerals, vitamins, lignins, monosaccharide, polysaccharides, salicylic acid, saponins, and sterols.

In the study of PCOS induced in Charles Foster female rats by oral administration of non-steroidal aromatase inhibitor letrozole (0.5 mg/kg body weight, 21 days), before administration of herbal Aloe vera, researchers found that all rats exhibits hyperglycemic and 90% of them also showed elevated plasma triglycerides, elevated LDL cholesterol levels, and lowered plasma HDL cholesterol levels indicative of a dyslipidemic profile.

After injection of An AVG formulation (1 ml (10 mg)/day, 30 days) orally, in selected rats with PCOS positive rats with an aberrant lipid profile, researchers showed that* AVG treated PCOS rats exhibited significant reduction in plasma triglyceride and LDL cholesterol levels, with an increase in HDL cholesterol.

* The gel treatment also caused reversion of abnormal estrous cyclicity, glucose intolerance, and lipid metabolizing enzyme activities, bringing them to normal. 

These results suggested that AVG processes phyto components with anti-hyperlipidemic effects and it has shown efficacy in the management of not only PCOS but also the associated metabolic complication of dyslipidemia.

Further to confirm Aloe vera anti-insulin resistance effect induction of type 2 diabetes, researchers at the University of Exeter conducted a review of literature from the database in MEDLINE, EMBASE, Biosis, and the Cochrane Library.

10 selected studies suggest that oral administration of aloe vera might be a useful adjunct for lowering blood glucose in diabetic patients as well as for reducing blood lipid levels in patients with hyperlipidemia. 

Topical application of aloe vera was not an effective substance in preventative for radiation-induced injuries. However, the application might be effective for genital herpes and psoriasis.

Moreover, in the animal model to examine the effects of processed Aloe vera gel (PAG) on the course of established diet-induced non-insulin-dependent diabetes mellitus (NIDDM) in C57BL/6J mice fed with high-fat diet.

Before injection of Aloe vera gel (PAG), mice exhibited diet-induced obesity (DIO) with blood glucose levels above 180mg/dl, after administrating PAG for 8 weeks, researchers showed that

* Aloe vera gel (PAG) exerts a strong effect in reduced circulating blood glucose concentrations to a normal level in these DIO mice.

* The administration of PAG significantly decreased plasma insulin.

Additionally, PAG antidiabetic effects were confirmed by intraperitoneal glucose tolerance testing. PAG injection also appeared to lower blood glucose levels by decreasing insulin resistance.

Dr. Kim K, the lead author at the final report, wrote, "the oral administration of PAG prevents the progression of NIDDM-related symptoms in high-fat-diet-fed mice, and suggest that PAG could be useful for treating NIDDM".

Taken together, herbal aloe vera gel may be considered as a functional food in decreased insulin resistance and prevent the onset of type 2 diabetes.


Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Lose Weight

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Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
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Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Homepage http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299

References
(1) Aloe barbadensis Mill. formulation restores lipid profile to normal in a letrozole-induced polycystic ovarian syndrome rat Model (PubMed)
(2) Aloe vera: a systematic review of its clinical effectiveness. by Vogler BK, Ernst E.(PubMed)
(3) Hypoglycemic and hypolipidemic effects of processed Aloe vera gel in a mouse model of non-insulin-dependent diabetes mellitus. by Kim K, Kim H, Kwon J, Lee S, Kong H, Im SA, Lee YH, Lee YR, Oh ST, Jo TH, Park YI, Lee CK, Kim K.(PubMed)

Bean Fibers, The Best and Easy Way to Prevent Abnormal Levels of Blood Glucose, Scientists Say

By Kyle J. Norton, Master of Nutrition

Epidemiological studies suggested that bean fiber may be used as therapeutically functional food in reduced risk of hyperglycemia.

Hyperglycemia is a condition characterized by abnormal high blood sugar in the blood stream. According to glucose test, any one who have fasting levels over 7.0 mmol/L (126 mg/dL) and 2-hours postprandial (after a meal) levels greater than 11.0 mmol/L (200 mg/dL) are hyperglycemic.

According to the University of Wisconsin-Madison, dietary fiber intake daily and regularly not only lowers blood cholesterol levels but also normalizes blood glucose and insulin levels, thus reducing risk and treatment of cardiovascular disease and type 2 diabetes.

Unfortunately, recommended intakes, 20-35 g/day for healthy adults and age plus 5 g/day for children, are not being met, according to statistic.
.
In the concern of high fat Wertern diet in risk of hyperglycemia, Dr. Mbikay M, the lead author in the study of "Variable effects of gender and Western diet on lipid and glucose homeostasis in aged PCSK9-deficient C57BL/6 mice CSK9PC57BL/6" wrote,
* On Female tested subjects, Western diet showed comparable plasma TC and HDL-C, but lower LDL-C, higher plasma glucose, and normal glucose disposal despite impaired GSIS compared to normal diet.

* On Male, both normal and Western diets, showed lower plasma TC, HDL-C, and LDL-C, similarly elevated plasma glucose, glucose intolerance, and impaired GSIS.

These results suggested normal diet have a strong effect in reduced risk of hyperglydemia in female compared to Western diet and both diets are considered to have a significantly positive effect in increased risk of hyperglydemia.

In a randomized, single blind, crossover design study (food intake: n=22; glycemia: n=10) with 5 liquid meals distributing similar amounts of macronutrients (C - control shake, OB - oat bran shake, F - flaxseed shake, WB - white bean extract shake, and UB - unripe banana flour shake) consumed in five non-consecutive days, researchers after examining the returned questionnaire from participants after 15, 30, 45, 60, 90 and 120 minutes ingestion of each shake, suggested that
* In compared to control, intake of white bean extract shake showed a significantly increased fiber component.

* Bean extract exhibited a strong glycemic control through expression of an incremental areas under the curves (iAUC).

Additionally, in the study of children completed a trial of 4 different breakfasts, participated children were  given in random order, with 3 diets differed in fiber content and the fourth diet contained soya beans as part (38%) of the dietary fiber source,

Then,  children in all groups were asked to exercise vigorously for an hour each morning and to rest for an hour. Blood samples drawn from children reveal the following results.
* There were no difference of blood glucose levels on the high-fiber diet in compared to those on the medium-fiber diet.

*  Children fed with bean diet scored a significantly lowest mean blood glucose level, and

*The effect of glycemic control of blood glucose of bean diet was last into the hour before lunch.

Even with the better control of blood glucose, the bean diet was found to be unacceptable diet among children, in compared to the liked of the high- and medium-fibre diets, which were as popular as the low-fiber diet.

Taking altogether, there is no doubt that bean fibers may have a positive effect in attenuated risk of abnormal high blood glucose, a major risk factors in risk of type 2 diabetes and cardiovascular disease.


Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Loose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299

Sources
(1) Position of the American Dietetic Association: health implications of dietary fiber by Marlett JA1, McBurney MI, Slavin JL; American Dietetic Association(PubMed)
(2) Effects of dietary fibre and exercise on mid-morning diabetic control--a controlled trial by Baumer JH, Drakeford JA, Wadsworth J, Savage DC.(PubMed)
(3) Addition of dietary fiber sources to shakes reduces postprandial glycemia and alters food intake by Galvão Cândido F1, Silva Ton WT2, Gonçalves Alfenas Rde C3.(PubMed)

Carrots May Stop Colon Cancer Cells From Spreading, Scientists Say

Kyle J. Norton

Carrots may have a profound and substantial effect on blocking colon cancer cells from spreading, some scientists suggested.

Colon cancer, the third most common type of cancer in the United States, is a condition characterized by cell growth disorderly and uncontrollably in colon tissue. At the later stage, the cancerous cells may infect other healthy tissue and organs a distance away from the original site.

According to statistics provided by the American cancer society, in the US, 135,430 new cases colon cancers were diagnosed and 50,260 patient died from colon and rectal cancers in 2017.

Sadly. 1 in 22 men and 1 in 24 women will be diagnosed with colorectal cancer in their lifetime.

The exact causes of colon cancer are unknown, some researchers suggested that increasing age, African-American race, high fat intake, a family history of colorectal cancer, patients with polyps in the large intestine, and inflammatory bowel diseases, and chronic ulcerative colitis are associated to increase risk of the disease onset.

Besides the common cancers symptoms, patients with colon cancer may also experience, a change in  bowel habits, that lasts longer than 3 weeks, persistent rectal bleeding or blood in your stool,... and abdominal discomfort, such as cramps, gas or pain.

Dr. O'Neill AM, the lead scientist in concern of Western diet in risk of colon cancer, wrote in his vitro, "Human colon cancer growth is accelerated in animals that are obese and insulin resistant due to the consumption of an high-fat Western diet (HFWD)"(4).

Carrot, a root vegetable with orange color is  a sub spices of Daucus carota, belongings to the family Apiaceae, native to Asian and Europe.

In an aim to evaluate the effect of carrot intake and risk of colon cancer, researchers at the Technical University of Munich conducted a randomized cross-over trial of twenty-two healthy young men on a low-carotenoid diet consumed 330 ml tomato or carrotjuice per day for 2 weeks with intervention periods preceded by 2-week depletion phases.

At the end of the experiment,  researchers found that increased marks of beta-carotene and alpha-carotene were found in the collected feces

Further analysis of fecal water, researchers indicated that intake of tomato and carrot juice demonstrates a huge activity in induction of cytotoxic and anti-proliferative effects on colon adenocarcinoma cells (HT29) in high dose-dependent manner without alternating the bile acid concentrations, activities of the bacterial enzymes beta-glucosidase and beta-glucuronidase.

Moreover, intake of tomato and carrot juice also decreased fecal water pH, another indication of anti colon activity that was attributed to short chain fatty acids (SCFAs) concentration with function in regulated cecal and colonic metabolism and modulated histone acetylation in human HT29 colon cancer cells.

After taking into account of other con founders, Dr. Schnäbele K, the lead author said, "2-week interventions with carotenoid-rich juices led only to minor changes in investigated luminal biomarkers relevant to colon carcinogenesis".

Additionally, in the reaffirmation of wild carrot used in folk medicine throughout the world for anticancer and antioxidant activities, researchers at the joint study lead by the University of Surrey conducted an experiment to evaluate the effect of pentane fraction (F1) and the 1:1 pentane:diethyl ether fraction (F2) of the Daucus Carota oil extract (DCOE) in human colon adenocarcinoma cell lines (HT-29 and Caco-2).

The results of the study suggested that application of the extract F1 and F2 exerts a profound effect in inhibition of colon cell proliferation in a dose-dependent manner.

According to the Flow cytometric analysis, both fractions ameliorated colon cells expression through significantly induced sub-G1 phase accumulation and increased apoptotic cell death. 

In the Western blot assay, researchers found that application of F1 and F2 also reduces cancer cell proliferation through activation of caspase-3 which is considered as a 'death-switch' in colorectal cancer cells.

Administration of F1 and F2 also increased expression of Bax in penetration of the cancer mitochondrial outer membrane to mediate cell death by apoptosis. and p53 with function in exhibited cancer cell growth arrest and inhibited cancer cells proliferation.

The fractions also decreased levels of Bcl-2 in inhibited PARP cleavage activity in facilitation of colon cancer cell apoptosis.

 This implication suggested that F1 or F2 inhibited colon cancer cells through ameliorated expression of phosphatidyl inositol 3-kinase (PI3K) pathway which has the function to act as a key mediator of cell metabolism and cell growth at different levels. 

More importantly, injection of DCOE fractions (F1 and F2) also attenuated cell proliferation by inducing cell cycle arrest and apoptosis in HT-29 cells.

The findings strongly suggested that carrot can be considered as a function food in prevention and treatment of colon cancer. But Intake of carrot supplement should be taken with care to prevent acute liver toxicity.

Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Loose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299

Sources
(1) Daucus carota Pentane-Based Fractions Suppress Proliferation and Induce Apoptosis in Human Colon Adenocarcinoma HT-29 Cells by Inhibiting the MAPK and PI3K Pathways by Shebaby WN1, Bodman-Smith KB1, Mansour A2, Mroueh M3, Taleb RI4, El-Sibai M4, Daher CF(PubMed)
(2) Effects of carrot and tomato juice consumption on faecal markers relevant to colon carcinogenesis in humans by Schnäbele K1, Briviba K, Bub A, Roser S, Pool-Zobel BL, Rechkemmer G(PubMed)
(3) Inhibitory effects of feeding with carrots or (-)-falcarinol on development of azoxymethane-induced preneoplastic lesions in the rat colon by Kobaek-Larsen M1, Christensen LP, Vach W, Ritskes-Hoitinga J, Brandt K(PubMed)
(4) High-fat Western diet-induced obesity contributes to increased tumor growth in mouse models of human colon cancer by O'Neill AM1, Burrington CM2, Gillaspie EA3, Lynch DT2, Horsman MJ2, Greene MW(PubMed)

Detoxification: Cruciferous Vegetables Promote Functions of Detox Enzymes Against Substances and Radiation That Cause Prostate Cancer

By Kyle J. Norton, Master of Nutrition

Cruciferous vegetables may be considered as next plants, processing pharmaceutical value in extraction of single ingredient chemo medicine of blocking onset of prostate cancer, some scientists suggested

Prostate cancer is a condition characterized by irregular and uncontrollable growth of  the cells of prostate. In the advance stage, the cancerous cells can spread to the distant parts of the body through blood and fluid circulation.

Most prostate cancers are slow growing and enlarged prostate and prostate cancer may be detected during the physical (rectum) exams.

According to statistic provided by the Canadian government, 1 in 7 men will develop prostate cancer during their lifetime, and 1 in 27 will die of it.

Sadly, out of 4 men diagnosed with prostate cancer, 1 will die of it. which is very similar to the ratio observed for breast cancer in women. 

A diagnosis of prostate cancer carries a significant burden of induction of significant anxiety and depression.

Researchers do not know the exact causes of prostate cancer and can not explain why some men  who do process inherited gene mutation are susceptible to onset of prostate cancer while others do not.

But they do know that some risk factors such as age, family history, race and diet are associated to the development of prostate cancer. 

Early diagnosed for prostate cancer patients have a 5-year survival rate nearly 100% with 98% of these patients are still alive after 10 years compared to 5-year survival rate of advance stage of 30%.

Therefore, if you are at the high risk of prostate cancer development group, please make sure that you have your prostate gland checked every year.

Cruciferous vegetables are the group of vegetables included cauliflower, cabbage, cress, bok choy,..... and broccoli.

Broccoli is a mustard/cabbage plant, belongings to the family Brassicaceae.

The healthy veggie has large flower heads, usually green in color and the mass of flower heads, surrounded by leaves and evolved from a wild cabbage plant on the continent of Europe.

Nutrients and chemical constituents
1. Carbohydrates
2. Sugars
3. Dietary fiber
4. Omega 3 fatty acid
5. Protein
6. Beta-carotene
7. Lutein and
8. Zeaxanthin
9. Thiamine (Vitamin B1)
10. Riboflavin (Vitamin B2)
11. Niacin (Vitamin B3)
12. Pantothenic acid (B5)
13. Vitamin B6
14. Folate (Vit. B9)
15. Vitamin C
16. Calcium
17. Tryptophan
18. Iron
19. Magnesium
20. Phosphorus
21.Potassium
22. Zinc
23. Etc.
Its chemical constituents includes  glucosinolates, dithiolthiones, indoles , glucoraphanin, s-methyl cysteine sulfoxide, isothiocyanates, indole-3-carbinol, etc..


Epidemiologically, chemical constituents of cruciferous vegetables, such as broccoli has shown to decrease incidence of prostate cancer.

In the finding of broccoli effect in genetic implication of risk of prostate cancer, researchers at the Institute of Food Research conducted a study which includes
volunteers with or without genetic mutation of glutathione S-transferase mu 1 (GSTM1) positive and null.

Glutathione S-transferase (GST) are detox enzymes with function involved detoxification of many potentially carcinogenic compounds.

Participants were randomly assigned to six months either a broccoli-rich or a pea-rich diet.

At the end of study, researchers found that

* Pea-rich diet shows no differences in gene expression between glutathione S-transferase mu 1 (GSTM1) positive and null individuals

* Broccoli-rich diet group exerts significant differences between GSTM1 genotypes associated with transforming growth factor beta 1 (TGFbeta1) and epidermal growth factor (EGF) signalling pathways.

* Both diets demonstrate a significant androgen signalling.

* Men on the broccoli diet had additional changes to mRNA processing, and TGFbeta1, EGF and insulin signalling. 

The growth factor beta (TGFbeta) signaling pathway is a key role in tumor suppression through modulating processes such as cell invasion, immune regulation, and microenvironment modification normally. However, the transforming growth factor beta (TGFteta) signaling pathway can cause tumor development with similar physio activity.

In  healthy and malignant cells, epidermal growth factor receptor (EGFR) allows cells to grow and divide

These results suggested that broccoli interacts processed a strong anti prostate cancer effect in patients with GSTM1 genotype associated with inflammation and carcinogenesis in the prostate gland.

Dr. Traka M, the lead author after taking into account of other factors, said, "diets rich in cruciferous vegetables may reduce the risk of prostate cancer and other chronic disease".

Furthermore, in a population-based, case-control study of prostate cancer, including 428 men with incident prostate cancer and 537 community controls with genotyping for deletions in GSTM1 and GSTT1 performed in a subset of men who provided blood, researchers found that

* Intake of cruciferous vegetables, such as broccoli, the greatest source of sulforaphane, is associated with decreased prostate cancer risk at all levels compared to the lowest consumers.

* Intake of cruciferous vegetables also displays a significantly reduced risk of prostate cancer in men with mutation of gene GSTM1. Particularly in high broccoli intake group.

The finding suggested that 2 or more servings per month of cruciferous vegetables may reduce risk of prostate cancer, especially among men with GSTM1-present alleles.

At the final of experimental report, Dr. Joseph MA, the lead scientist, wrote, "(These results) are consistent with a role of dietary ITCs as chemopreventive agents against prostate cancer..

The depletion of gene of GSTM1 genotype of Glutathione S-transferase (GST) enzymes may be associated with an increased risk of cancer as these depletion reduced the function of GST in detoxifying most potentially carcinogenic compounds.

Taken altogether, cruciferous vegetables may be considered as functional food in promoted expression of detoxified enzymes to prevent onset of prostate cancer, especially in men with genetic mutation gene GSTM1.
.
Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Loose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299
Reference
(1) Broccoli consumption interacts with GSTM1 to perturb oncogenic signalling pathways in the prostate by Traka M, Gasper AV, Melchini A, Bacon JR, Needs PW, Frost V, Chantry A, Jones AM, Ortori CA, Barrett DA, Ball RY, Mills RD, Mithen RF.(PubMed)
(2) Cruciferous vegetables, genetic polymorphisms in glutathione S-transferases M1 and T1, and prostate cancer risk by Joseph MA, Moysich KB, Freudenheim JL, Shields PG, Bowman ED, Zhang Y, Marshall JR, Ambrosone CB.(PubMed)
(3) Selenium enrichment of broccoli sprout extract increases chemosensitivity and apoptosis of LNCaP prostate cancer cells by Abdulah R, Faried A, Kobayashi K, Yamazaki C, Suradji EW, Ito K, Suzuki K, Murakami M, Kuwano H, Koyama H.(PubMed)

Herbal Andrographis, the Functional Herb Which Processes Anti Cancers Potency

By Kyle J. Norton, Master of Nutrition

Herbal Andrographis may be considered as next generation of natural chemo medicine for treatment of cancer in any stages, some scientists found.

Cancer is a class of diseases characterized by cells growth and multiplied  disorderly and uncontrollably. In advance stage, cancerous cell from the originated site can travel a distance away to infect other health tissue via lymph or blood circulation.

Most cancers process a high survival rate if they are diagnosed early. According to the Mayao Clinic, over 56 percent of people diagnosed with early-stage lung cancer live for at least five years after diagnosis. However, the five-year survival rate for people diagnosed with late-stage of invasive lung cancer  is 5 %.

According to the statistic of Canadian cancer provided by the government, in 2017, there were over 200,000 newly diagnosed cancer and 80,000 Canadian died from cancer. 1 in 2 Canadians will be diagnosed with cancer, and 1 in 4 will die from the disease, during their lifetime.

The exact cause of cancers are unknown. Researchers do not know why some people without gene mutation are susceptible to early onset of cancer while others do not

However, researchers do know that certain risk factors such as aging, tobacco, sun exposure, radiation exposure, chemicals and other substances, some viruses and bacteria, certain hormones, family history of cancer, alcohol, poor diet, physical inactivity are associated to gene change in initiation of cancer development.

Most cancers share the common symptoms of tiredness, unexplained weight loss, loss of appetite, fatigue. In advance stage, cancer patients may also experience additional common symptoms of dehydration, nausea and vomiting, constipation and persistent pain.

Andrographis parniculata is also known as Andrographis is a herbaceous plant, genus Andrographis, belongings to the family Acanthaceae, native to India and Sri Lanka.

The herb has been used in traditional Siddha and Ayurvedic to treat common cold, flu, upper respiratory infections, infectious diseases, diarrhea, dysentery, cholera, pneumonia, swollen lymph nodes, leprosy, bronchitis, sore throats, tuberculosis,.... and chicken pox.


The Ingredients
Beside the main ingredient andrographolides, giving the plant a bitter taste, other ingredients includediterpene lactones, such as: neoandrographolide, andrographiside, 14-doexy-11, 12-didehydro andrographolide, etc., flavonoinds viz., oroxylin, wogonin, andrographidines A, B, C, D, E, F.

With an aim to evaluate the effectiveness of Andro administered alone and combination with Cis against cancers, researchers at the University of Sydney, conducted an experiment, using ovarian A2780 and A2780(cisR) cancer cell lines.

Five different sequences of administration (Cis/Andro h): 0/0h, 4/0 h, 0/4 h, 24/0 h and 0/24 h. are examined for their anti-proliferative and apoptotic effects in tested cancer cell lines.

At the end of the experiment, researchers reported that

* Anti cancer activity in combined doses was lower in the resistant A2780(cisR) cell line than in the parent A2780 cell line compared to treatment of Cis alone.

* Andro alone was found to be three times more active in the A2780(cisR) cell line as compared to that in A2780 cell line.

* Cis and Andro administered using the sequences 0/4 h and 4/0 h produces a combined effect greater than the sum of their separate effects.

* The percentage of apoptotic cell death was found to be greater for the 0/4 h combination of Andro and Cis as compared to those values from single-drug treatments.

These results suggested, although herbal herbal Andrographis processes a strong anti cancer activity, its efficacy is lesser than those of combined dose of the herb + Cis.

On pulmonary cancer, using lung tumor mouse model induced by human vascular endothelial growth factor

A 165 (hVEGF-A165), researchers found that


* Andrographolide significantly reduces the expression of hVEGF-A165 compared with a mock group in the Clara cells of the lungs.

*  Andrographolide also decreased tumor formation by reducing vascular endothelial growth factor (VEGF) in formation of new blood vessel for cancer cells to grow, Epidermal Growth Factor Receptor (EGFR) in stimulation of cancer cells grow and division, Cyclin A, a protein in regulated cell division and Cyclin B, a protein which plays in integral role in cancer hyperplasia expression on the transcriptional and translational levels.

Dr. Tung YT, the lead author said, " Andrographolide treatment on the overexpression of VEGF can arrest the cell cycle, which induced pulmonary tumors in transgenic mice. In conclusion, the antiangiogenesis and chemotherapeutic potential of andrographolide may provide a cure for pulmonary tumors in the future".

Furthermore, Dr. Reddy's Laboratories in the classification of Andrographis anti Cancers effect showed that
* Andrographolide treatment inhibited the proliferation of different tumor cell lines, representing various types of cancers, in vitro

* Andrographolide exerts direct anticancer activity on cancer cells by cell-cycle arrest at G0/G1 phase through induction of cell-cycle inhibitory protein p27 in initiated cancer cell cycle division and decreased expression of cyclin-dependent kinase 4 (CDK4) in promoted cancer cell-cycle during G1/S transition.

* Andrographolide also enhanced the tumor necrosis factor-alpha production and CD marker expression, resulting in increased cytotoxic activity of lymphocytes against cancer cells.

Dr. after taking into acount of others co and confounders said, "These results suggest that andrographolide is an interesting pharmacophore with anticancer and immunomodulatory activities and hence has the potential for being developed as a cancer therapeutic agent".

The findings strongly suggested that Andrographis containing major bioactive compound Andrographolide, may be used alone or combination with other medicine for treatment of cancers.

However, further data collection on large example size and multi centers studies performed with human consumption of the whole food during the course of the disease will be necessary to complete the picture of Andrographis anti cancer possibilities.


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Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

References
(1) Anti-proliferative and pro-apoptotic effects from sequenced combinations of andrographolide and cisplatin on ovarian cancer cell lines. by Yunos NM, Mutalip SS, Jauri MH, Yu JQ, Huq F.(PubMed)
(2) Therapeutic Potential of Andrographolide Isolated from the Leaves of Andrographis paniculata Nees for Treating Lung Adenocarcinomas. by Tung YT, Chen HL, Tsai HC, Yang SH, Chang YC, Chen CM.(PubMed)
(3) Andrographolide, a potential cancer therapeutic agent isolated from Andrographis paniculata. by Rajagopal S, Kumar RA, Deevi DS, Satyanarayana C, Rajagopalan R.(PubMed)
(4) Antifertility effect of Andrographis paniculata (Nees) in male albino rat" by Akbarsha MA, Manivannan B, Hamid KS, Vijayan B., posted in (PubMed)

Green Tea, A Natural Alternative For Treatment of Chronic Back Pain

By Kyle J. Norton, Master of Nutrition

Green tea may have a therapeutic and positive effect in ameliorated symptoms and treatment of chronic back pain, some scientists suggested.

Chronic back pain is condition of back pain lasting more than 12 weeks.

It is also considered as musculo-skeletal disorders(MSDs) of the spine caused by various factors, including bone fractures, muscle or ligament injure, arthritis, herniated discs. aging,....

The traditional medicine suggested, acute back pain did not treat correctly during the time of onset may cause chronic back pain in the later days.

According to NIH, "chronic back pain can range in intensity from a dull, constant ache to a sudden, sharp sensation that leaves the person incapacitated. Pain can begin abruptly as a result of an accident or by lifting something heavy, or it can develop over time due to age-related changes of the spine".

The exact causes of back pain are debatable. However, researchers suggested that chronic back pain may also be initiated by some psychological risk factors such as fatigue, sleep disturbance, decreased appetite, and mood changes.

Truly, patients with chronic back pain may experience symptoms of limit movements, reduced back flexibility, strength, and stamina. In severe case, the pain can cause difficulty in carrying out important and enjoyable activities.

Green tea is a precious drink processes numbers of health benefit known to almost everyone in Asia and Western world.

Application of biologically active polyphenol epigallocatechin 3-gallate (EGCG) demonstrated a significant effect in reduced back pain through stimulating anti inflammatory and anti-catabolic activity in patients with intervertebral disc (IVD) disease due to age-related changes in the adult disc in induction of back pain.

According to the study by the Institute for Biomechanics (D-HEST), ETH Zurich, ingestion of green tea EGCG on back pain patients, human IVD cells isolated from patients undergoing surgery due to degenerative disc disease (n = 34) and cultured in 2D or 3D indicated that the phytochemical inhibited levels of inflammatory response activated by IL-1β, a cytokine protein produced by macrophages, with function in contributed to the inflammatory pain and hypersensitivity in the site of infection, observed by the reverse transcription polymerase chain reaction (qRT-PCR), western blotting, enzyme-linked immunosorbent assay (ELISA), immunofluorescence and transcription factor assay.

Further more, application also displayed a strong effect in reduced expression of p38 mitogen-activated protein kinases in mediated inflammatory factors of IL-1β in responded to stress stimuli.

Also, according to the Institute for Biomechanics (D-HEST), in the investigation of the analgesic properties of EGCG, by the von Frey filament test in Sprague-Dawley rats (n = 60), green tea EGCG injection also significantly inhibited the expression of pro-inflammatory mediators as expressed in above and reduced matrix metalloproteinases which have been found to associate to pro-inflammatory cytokines, chemokines and other proteins in regulation of varied aspects of inflammation and immunity.

Moreover, in the radiculopathic pain component, researchers indicated that EGCG inhibits the inflammation in precipitated back pain through modulation of the activity of IRAK-1 in glucose metabolism and insulin sensitivity in skeletal muscle and p38, c-Jun N-terminal kinases (JNK) and nuclear factor NF-κB in responded to stress stimuli in mediated production of pain related pro inflammatory cytokines such as IL-1β.

Some researchers postulated that back pain may also be induced by muscle degeneration and impairment of nerve injury, leading to increased levels of reactive oxygen species in induced tissue apoptosis.

In crushing of the sciatic nerve induced back pain in tested animal, application of green tea EGCG improved motor function in the toe spread and foot positioning and gain in the percentage motor deficit.

More importantly, EGCG expressed a significant effect in recovery of sensory innervation in neuropathic pain-like syndrome and improvement of muscle tissues from injured limb with severe histopathological alterations at the end of week 3 post-surgery in treated animals.

According to the RT-PCR assay, EGCG treatment also normalizing the Bax/Bcl-2 ratio. Abnormal ratio of the Bax/Bcl-2 ratio has been found to associate in induction of nerve cell apoptosis as well as inhibited levels of p53 with function in regulated the cell death cycle at days 3 and 7 post-surgery.

These results demonstrated important effects of green tea EGCG in enhanced functional recovery, protected muscle fibers from cellular death, and improved morphological recovery in skeletal muscle after nerve injuries.

Taken together, green tea and its bioactive component epigallocatechin 3-gallate (EGCG) may be considered as functional food in reduced back pain caused by physical damage of the spine and injured nerve cells. Intake of green tea supplement should be taken exceptional care as some cases of liver acute toxicity have been reported in medical literature.


Natural Medicine for Fatty Liver And Obesity Reversal - The Revolutionary Findings To Achieve Optimal Health And Loose Weight

How To Get Rid Of Eye Floaters
Contrary To Professionals Prediction, Floaters Can Be Cured Naturally

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca


Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299

Sources
(1) Epigallocatechin 3-gallate suppresses interleukin-1β-induced inflammatory responses in intervertebral disc cells in vitro and reduces radiculopathic pain in rats by Krupkova O1, Sekiguchi M, Klasen J, Hausmann O, Konno S, Ferguson SJ, Wuertz-Kozak K.(PubMed)
(2) (-)-Epigallocatechin-3-gallate (EGCG) attenuates functional deficits and morphological alterations by diminishing apoptotic gene overexpression in skeletal muscles after sciatic nerve crush injury by Renno WM1, Al-Maghrebi M, Al-Banaw A.(PubMed)
(3) Caffeine and chronic low back pain by Currie SR1, Wilson KG, Gauthier ST.(PubMed)