Food Therapy: Green Tea In Reduced Risk and Treatment of Lung Cancer

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)

Green tea may have a profound and extrinsic effect in reduced risk and treatment of lung cancer, some scientists suggested.

Green tea, a precious drink processes numbers of health benefit known to almost everyone in Asia and Western world. However, as yin in nature herbal medicine or food, long term injection of large amounts may obstruct the balance of yin-yang, induced "yin excessive syndrome" or "yang vacuity syndrome" including weaken immunity and painful case of GERD,... according to traditional Chinese medicine's Yin-Yang theory. Adding a slice of ginger will neurtalize the yin over expression.

Ginger, is a warm herb used in TCM to warm the Middle Burnner and the Lungs, rescues Yang, transforms Phlegm by enhancing the functions of lung, spleen and stomach channels.

Lung cancer is a medical condition characterized by cells growth disorderly and uncontrollably of lung tissues. At the late stage, the cancerous cells may travel a distance from the original site to infect other organs and tissues.

In the study to investigate the anti lung cancer effect of Epigallocatechin-3-gallate (EGCg), the major polyphenolic compound present in green tea, after taking inot account of other con founders, researchers at the joint study lead by the Kyushu University of Health & Welfare, suggested that
1. The phychemical induced apoptosis of lung cancer through suppression of cell division, in cell culture
2. In human A549 human non-small-cell lung cancer cell line, EGCg inhibited cancerous cell proliferation by interfering mRNA expression in modulation of apoptotic cell death
3. Additionally, application of 100 μM EGCg for 24 h. exhibited cancerous morphological changes, thus reducing cell proliferation

The study also revealed that the efficacy of EGCg inhibited B-cell lymphoma-extra large (Bcl-xL) through expression of mRNA and suppression of gene in related to cell death.

Further analysis of Epigallocatechin-3-gallate (EGCg) in inhibited gene expression in risk of lung cancer by binding HIF-1α, in promoted cell proliferation and anchorage-independent growth, researchers launched a study to elucidate the role of microRNA in the EGCG inhibition of tobacco carcinogen-induced lung tumors in A/J mice found that 26 potential targeted genes of the 21 microRNAs. with the mRNA expression profiles may have some implications in increased lung cancer risk.

Interestingly, application of EGCg, indeed, demonstrated a significant effect in improved cell regulation and reduced cell proliferation through many mechanisms, including regulation of

1. AKT pathway in promoted survival and growth in response to extracellular signals. 

2. NF-κB expression in cellular responses to stimuli such as stress, cytokines, free radicals, heavy metals, ultraviolet irradiation and 

3. MAP kinases, involved variety of fundamental cellular processes such as proliferation, differentiation, motility, stress response, apoptosis, and survival.

In other words, Epigallocatechin-3-gallate (EGCg) effect reduced risk and treatment of lung cancer is attributed to the inhibition of expression of RNA in transmitting information to proteins with function to initiated cancer cell change, including cell proliferation and apoptosis.

The findings also suggested that green tea Epigallocatechin-3-gallate (EGCg) has a strong effect in reduced risk lung cancer through both expression of mutate and cancer-related genes.

More importantly, mutated genes expression has been identified in contribution to cancer development and progression, therefore by target the expression of such genes may help scientists in explore the origins of abnormal gene expression in compared to normal cells.

Other researchers suggested that by targeting both DNA and RNA data to identify alternative expression of mutated gene in patients of lung cancer  may open the door by offering specific treatment only for such patients

More precisely, by identified such gene in cancer cell patients, scientist may prescribe gene targeting technology, specific medication and treatment to stop cancer from growing and spreading.

Further differentiation of the effect of green tea extract in lung cancer risk, researchers at the University in Toruń filed the following report
1. Green tea extract catechins demonstrated a significant effect in inhibition of lung cancer line A549 independent to doses applied and
2. Increased cell and marker of cell degradation
3. Green tea extract catechins also expressed a strong protective effect in reduced self cause of toxicity

Collectively, this illustration indicated that green tea extract catechins exerted anti lung cancer progression through protection against destruction and damage of redundant cellular components occurring in vacuoles within the cell without induced side effects

The evidences indicated that certain phytochemicals found in green tea may have a potential in attenuated risk and treatment of lung cancer. But intake of green tea extract supplements have been found to induce liver toxicity, particularly if overdosed.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Green tea catechin, epigallocatechin-3-gallate, attenuates the cell viability of human non-small-cell lung cancer A549 cells via reducing Bcl-xL expression by Sonoda JI1, Ikeda R2, Baba Y3, Narumi K1, Kawachi A1, Tomishige E1, Nishihara K1, Takeda Y2, Yamada K4, Sato K5, Motoya T1.(PubMed)
(2) Gene regulation mediated by microRNAs in response to green tea polyphenol EGCG in mouse lung cancer by Zhou H, Chen JX, Yang CS, Yang MQ, Deng Y, Wang H.(PubMed)
(3) Green tea extract induces protective autophagy in A549 non-small lung cancer cell line by Izdebska M1, Klimaszewska-Wiśniewska A1, Hałas M1, Gagat M1, Grzanka A1.(PubMed)

Alternative Therapy: Yoga in Attenuated Complications and Improved High-Risk Pregnancy Outcome

Kyle J. Norton .

According to the literature published online in PubMed, Yoga may be be used as an adjunct therapy in reduced risk of high-risk pregnancy.

Yoga, the ancient technique practice for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture..... has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

Women who are classified as high risk pregnancy are more likely to encounter more health problems in themselves and the babies during pregnancy, birth, or after delivery.

Age, first time pregnancy, chronic conditions, preexisted medical conditions, drug usage.... are all associated to increased risk to the health problems of both mother and baby and pregnancy outcome, particularly to women with previous history of pregnancy risk.

According to the study of sixty-eight pregnant women assigned to he yoga group (n=30) received standard care plus one-hour yoga sessions, three times a week, from the 12th to the 28th week of gestation. and control group (n=38) received standard care plus conventional antenatal exercises (walking) during the same period, researchers found that
1. Yoga participants showed a fewer fewer pregnancy induced preeclampsia, gestational diabetes (GDM) and intrauterine growth restriction (IUGR) cases in compared to control
2. Yoga group also expressed a significantly fewer Small for Gestational Age (SGA) babies and newborns with low APGAR scores were born in the yoga group

Dr. Rakhshani A, the led author, after examining the results indicated that " yoga can potentially be an effective therapy in reducing hypertensive related complications of pregnancy and improving fetal outcomes".

Psychologically, yoga practice of breath and meditation have a significant effect in ameliorated maternal stress and distress and improved heart rate by induced calming, reduced tension  and promoted relaxation which are asociated to reduced risk of preeclampsia, gestational diabetes (GDM), some of complications in high risk pregency.

Additionally, according to Dr, Rondó PH and colleagues, yoga exercised attenuated maternal psychological stress also have demonstrated a strong implication in decreased expression of low birth weight (LBW), prematurity and intrauterine growth retardation (IUGR) in high risk pregnancy women at a gestational age (GA) lower than 16 weeks, from 20 to 26 weeks and from 30 to 36 weeks.

More importantly, in the letter responded to the above study, Dr. Siddharudha Shivalli wrote, "Authors have used outcome measures such as fetal biparietal diameter, head circumference, abdominal circumference, femur length, and estimated fetal weight (Table 3). However, maternal hemoglobin, anemia status, physical activity, dietary, and iron-folate/other supplement intake have an effect on all these fetal parameters [2]. These are the potential confounders in this study and they must have been addressed" and "Nonetheless, this study highlights the need of higher level of evidence to assess the effect of yoga on maternal and fetal outcomes".

Further to demonstrate yoga effect in decrease risk of women with high risk pregnancy, researchers at the S-VYASA University, conducted a study included 68 pregnant women (38 in the control group with standard antenatal care and 30 in the YT group) with 27.2 (5.2) years of mean age recruited from the outpatient services of medical college and hospital in Bangalore, South India, reported the following results
1. Yoga therapy reduced significant stress levels measured by stress assay at the second follow-up (28(th) week of pregnancy) in compared to control group
2. Yoga participants reported a significantly fewer pregnancy discomforts, such as nausea and sometimes vomiting in the first trimester, body ache and tightening or cramping in the uterus, at late pregnancy.

After taking into account of other con founders, researchers suggested that yoga therapy may be as secondary intervention combined with standard treatment in reduced level in high-risk pregnancy women.

Dr. CS Deshpande, the led author said, " practicing YT during high-risk pregnancy is not only a cost-effective option but also a feasible and safe option. Additional well-designed studies are needed before a strong recommendation can be made".

Taking altogether, there is no doubt that yoga intervention may be considered as an adjunct in combined with standard treatment in high risk pregnancy for a better outcome.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) The effects of yoga in prevention of pregnancy complications in high-risk pregnancies: a randomized controlled trial by Rakhshani A1, Nagarathna R, Mhaskar R, Mhaskar A, Thomas A, Gunasheela S.(PubMed)
(2) Yoga for high-risk pregnancy: a randomized controlled trial by Deshpande CS1, Rakhshani A, Nagarathna R, Ganpat TS, Kurpad A, Maskar R, Nagendra HR, Sudheer DC, Abbas R, Raghuram N, Anura K, Rita M, Ramarao N.(PubMed)
(3) Effects of yoga on utero-fetal-placental circulation in high-risk pregnancy: a randomized controlled trial by Rakhshani A1, Nagarathna R1, Mhaskar R2, Mhaskar A2, Thomas A2, Gunasheela S3.(PubMed)
(4) Maternal psychological stress and distress as predictors of low birth weight, prematurity and intrauterine growth retardation by Rondó PH1, Ferreira RF, Nogueira F, Ribeiro MC, Lobert H, Artes R.(PubMed)

Food Therapy: Dried Pea, An Antioxidant Functional Food

Kyle J. Norton


Dried peas may be considered a functional food in enhanced antioxidant activities, some renowned institute studies suggested.

Dried pea is a small but nutritionally mighty member of the legume family, genus Pisum belongings to the family Fabaceae with healthy source of proteins, fibers, vitamins and minerals.

Antioxidant is a natural substances protect our body against cellular damage caused chain reaction of ROS by inhibiting free radical over expression.

In the study to evaluate the The hepatoprotective and antioxidant activities of the hydroalcoholic extract (PE) of pea (Pisum sativum L.) using CCl4-induced oxidative stress and hepatic damage in rats, researchers at the Cairo University revealed that peas demonstrated a significant hepatoprotective and antioxidant activities mostly in n-butanol fraction, a major chemical compound in peas.

After taking into account of other analysis, including Chromatographic fractionation, Dr, said, "pea by-product contained biologically active constituents which can be utilised to obtain high value added products for nutraceutical use".

The hepatoprotective and antioxidant effect of peas one again were attributed to enhanced production of antioxidants such as glutathione (GSH) glutathione-peroxidase (GSH-Px), glutathione-S-transferase (GST) activities in inhibited ROS and its domino effects.

The information may provide additional reason for people with weaken immune system to add additional portion of dried peas into their diet in stimulated antioxidant status in their body.

And, the extra portion of dried peas intake daily will improve immune function in reduced risk diseases caused by bacterial and viral infection and inflammation,....

Other researchers in provide more information of the effects of anti-oxidant and anti-inflammatory properties of peptides from yellow field pea proteins (Pisum sativum L.) through LPS/IFN-γ-activated RAW 264.7 NO⁻ macrophages. researchers at the University of Ottawa, showed that
1. Pea protein hydrolysate, after a 12 h pre-treatment, inhibited NO production by activated macrophages up to 20%.
2. The tested chemical compound also demonstrated a strong inhibition of secretion of pro-inflammatory cytokines, TNF-α- and IL-6, up to 35 and 80%, respectively.
3. Oral administration of PPH in mice enhanced the white blood cell activity in stimulated the gut mucosa immune response.

The findings information showed that the powerful antioxidants properties of pea protein hydrolysate, exerts a significant effect in reduced the expression of pro inflammatory cytokins in regulated immune response.

Dr. Ndiaye F, after taking into account of other con founders said, "Enzymatic protein degradation confers anti-oxidant, anti-inflammatory and immunomodulating potentials to pea proteins, and the resulted peptides could be used as an alternative therapy for the prevention of inflammatory-related diseases".

Furthermore, in the investigated the antioxidant of the broad bean and pea by-products as sources of fiber-rich ingredients, researchers at the after differentiation of v the main monomers such as uronic acids, glucose, arabinose and galactose in broad bean pods, researcher postulated that the most antioxidant activities also are result of extractable polyphenols found in road bean and pea by-products as sources of fibre-rich.

Taking together, dried peas may be used as a functional food in increased antioxidant activity of people with weaken immunity and provided an additional source for treatment of auto immune and inflammatory diseases.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Bioassay-guided fractionation of a hepatoprotective and antioxidant extract of peaby-product by Seida AA1, El Tanbouly ND, Islam WT, Eid HH, El Maraghy SA, El Senousy AS.(PubMed)
(2) Anti-oxidant, anti-inflammatory and immunomodulating properties of an enzymatic protein hydrolysate from yellow field pea seeds by Ndiaye F1, Vuong T, Duarte J, Aluko RE, Matar C.(PubMed)
(3) Broad bean and pea by-products as sources of fibre-rich ingredients: potential antioxidant activity measured in vitro by Mateos-Aparicio I1, Redondo-Cuenca A, Villanueva-Suárez MJ.(PubMed)

Alternative Therapy: Yoga in Improvement of Energy Expression

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)


Yoga may have strong and profound effect in improved energy expression, some scientists suggested.

Yoga, the ancient practical  technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture..... has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In the study to investigate study the effects of yoga poses on subjective sense of energy and self-esteem. in compared to the effects of 'power poses, after taking into account of other confounders, researcher found that yoga group participating meditation score a significantly increased subjective sense of energy in compared to control.

Further analysis, the study also suggested that yoga posts with performing open, expansive body postures may be driven by processes other than the poses' in association with interpersonal power and dominance.

Interestingly, Dr. Golec de Zavala A, the lead author said, " positive effects of yoga practice can occur after performing yoga poses for only 2 min".

Other researchers in the evaluation of the feasibility, acceptability, and patient-reported effectiveness of a clinical yoga program at a Veterans Affairs Medical Center and assessed whether these outcomes differed between those participating in-person and those participating via telehealth based on 64 Veterans completed the survey researchers concluded that more than 80% of veterans showed an improvement of energy levels after participating yoga class.

Furthermore, the returned survey also indicated that yoga participated demonstrated a overall improvement, or improvement in any of 16 specific health problems.

Other study in comparison of the energy expenditure during acute bouts of vinyasa yoga and 2 walking protocols of participants (20 males, 18 females) performed 60-minute sessions of vinyasa yoga (YOGA), treadmill walking at a self-selected brisk pace (SELF), and treadmill walking at a pace that matched the heart rate of the YOGA session (HR-Match) suggested that
Energy expenditure was significantly lower in YOGA compared with HR-Match (difference = 79.5 ± 44.3 kcal; P < .001) and SELF (difference = 51.7 ± 62.6 kcal; P < .001), but not in SELF compared with HR-Match (difference = 27.8 ± 72.6 kcal; P = .054). A similar pattern was observed for metabolic equivalents (HR-Match = 4.7 ± 0.8, SELF = 4.4 ± 0.7, YOGA = 3.6 ± 0.6; P < .001). Analyses using only the initial 45 minutes from each of the sessions, which excluded the restorative component of YOGA, showed energy expenditure was significantly lower in YOGA compared with HR-Match (difference = 68.0 ± 40.1 kcal; P < .001) but not compared with SELF (difference = 15.1 ± 48.7 kcal.

The reduced expenditure of energy in yoga participation may be another indication of yoga participants oashowed significantly energetic expression after yoga class.

Physically, yoga certain postures were also found to improved digestive system  in absorption of nutrients as well as  blood circulation in transport them to the body tissues and organs, thus increasing energy in 2 ways
1. By improving digestive problems such as indigestion, cramping, bloating, constipation.
2. For healthy people, yoga enhanced energy balance, through regulating gut peptides in expression of autocrine signalling

Psychologically, yoga breathing and mediation promoted calmness and relaxation of central nervous system have strong implications in reduced psychic symptoms such as anxiety, depression, stress...improving sleep pattern, particularly in insomnia.

Truly, people with a high level of psychological distress caused psychic problems are often difficult falling and staying asleep and have a tendency to dozing off early and waking up feeling exhausted and decreased energy levels.

Taking altogether, yoga exercise may be considered as primary therapy in improving daily energy  levels for people encountering a hectic life.with full of incessant or frantic activity. 

However, The over all information may only serve as preliminary evidences for the effectiveness of a clinical yoga program before supporting the use of yoga in healthcare settings, specially in energy enhancing.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Yoga Poses Increase Subjective Energy and State Self-Esteem in Comparison to 'Power Poses' by Golec de Zavala A1,2,3, Lantos D1, Bowden D1.(PubMed)
(2) Results from a clinical yoga program for veterans: yoga via telehealth provides comparable satisfaction and health improvements to in-person yoga by Schulz-Heik RJ1, Meyer H2,3, Mahoney L2, Stanton MV2,4, Cho RH2, Moore-Downing DP2, Avery TJ2,3,4, Lazzeroni LC4, Varni JM2, Collery LM2, Bayley PJ2,4.(PubMed)
(3) Energy Expenditure in Vinyasa Yoga Versus Walking by Sherman SA, Rogers RJ, Davis KK, Minster RL, Creasy SA, Mullarkey NC, O'Dell M, Donahue P, Jakicic JM.(PubMed)

Food Therapy: Dried Pea and Bean Fibers in Attenuated Risk and Treatment of Metabolic Syndrome

Kyle J. Norton


Intake of dried peas fiber daily and regularly may reduce risk of metabolic syndrome, some institute studies suggested.

Metabolic syndrome is a biochemical and physiological factors associated with risk of cardiovascular disease and type 2 diabetes.
Dried pea is a small but nutritionally mighty member of the legume family, genus Pisum belongings to the family Fabaceae with healthy source of proteins, fibers, vitamins and minerals.

In the study to investigate the effects of frequent consumption (five cups/week over 8 weeks) of pulses (yellow peas, chickpeas, navy beans and lentils), compared with counselling to reduce energy intake by 2093 kJ/d (500 kcal/d), on risk factors of the MetSyn of in 2 groups (nineteen and twenty-one subjects, respectively) of overweight or obese (mean BMI 32·8 kg/m2) adults, researchers after adjusting to many con founders after 8 weeks of experiment suggested that
1. Pulse group expressed a HDL and C-peptide increased by 4·5 and 12·3 %, respectively in compared to decreased by 0·8 and 7·6 %, respectively, in the energy-restricted group.
2. Insulin AUC decreased in both females and males on the energy-restricted diet by 24·2 and 4·8 %, respectively and on the pulse diet it decreased by 13·9 % in females and 27·3 % in males respectively.

Based on the result interpretation, Dr. Mollard RC, the lead author said," frequent consumption of pulses in an ad libitum diet reduced risk factors of the MetSyn".

C-peptide is a substance produced by the beta cells in the pancreas with function to connects insulin's A-chain to its B-chain in the insulin molecule.

Insulin AUC is the area under the curve in a 2 dimension coordinate used to measure the insulin concentration in blood insulin vs. time.

Unfortunately, the method of used to calculate AUC may affect the interpretation of whether or not an intervention was effective, according to some researchers.

In support of the above study, the Fahan University of Medical Sciences conducted a cross-sectional study of 425 subjects 35 to 55 y of age, using a food-frequency questionnaire. including in the report of blood pressure, waist circumference, glucose, triacylglycerols, and high-density lipoprotein cholesterol to measure risk of metabolic syndrome defined based on Adult Treatment Panel III guidelines, after examining the returned questionnaire, researchers found that daily intake of these groups of population can be classified into 5 pattern, namely,

1. A western pattern (high in sweets, butter, soda, mayonnaise, sugar, cookies, tail of a lamb, hydrogenated fat, and eggs)
2. A prudent pattern (high in fish, peas, honey, nuts, juice, dry fruits, vegetable oil, liver and organic meat, and coconuts and low in hydrogenated fat and non-leafy vegetables)
3. A vegetarian pattern (high in potatoes, legumes, fruits rich in vitamin C, rice, green leafy vegetables, and fruits rich in vitamin A),
4. A high-fat dairy pattern (high in high-fat yogurt and high-fat milk and low in low-fat yogurt, peas, and bread),
5. A chicken and plant pattern (high in chicken, fruits rich in vitamin A, green leafy vegetables, and mayonnaise and low in beef, liver, and organic meat)

And in compare to all 5 groups
1. The western pattern was associated with greater odds of having increased triacylglycerol and blood pressure
2. The The prudent pattern was positively associated with a prevalence of low high-density lipoprotein cholesterol levels
3. The vegetarian dietary pattern was inversely associated with a risk of an abnormal fasting blood glucose level

Adult Treatment Panel III guideline is used as classification of LDL, Total, and HDL Cholesterol (mg/dL).

Dr. Amini M, the lead authors emphasized, " Major dietary patterns were significantly associated with the risk of metabolic syndrome".

In other word, there is no specific diet pattern can be considered as daily diet in reduced risk of metabolic syndrome. Mix of ingredients of above diet selectively may be necessary for people who are at higher risk of such syndrome

Interestingly, in the study to develop baked and extruded functional foods from Metabolic Syndrome (MS) specific designed ingredient mixes with optimum amino acid makeup using key food ingredients with functional properties such as whole cereals, legumes, skimmed milk powder, along with flaxseeds and fenugreek seeds, researchers after taking into account of other con founders suggested that six ingredient mixes from above of breads and four ingredient mixes each of extruded snack and noodles showed a specifically designed for MS patients who had significantly (p ≤ 0.05) higher lysine, crude protein, ash and fibre and low carbohydrates in compare control whole wheat flour products, hence appropriate for MS patients.

Taking altogether, dried peas and bean fibers may be used conjunction in vegetarian diet to provide a strong impact in ameliorated risk and treatment of metabolic syndrome.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Regular consumption of pulses for 8 weeks reduces metabolic syndrome risk factors in overweight and obese adults by Mollard RC1, Luhovyy BL, Panahi S, Nunez M, Hanley A, Anderson GH.(PubMed)
(2) Development of baked and extruded functional foods from metabolic syndromespecific ingredient mix by Miglani N1, Bains K1, Kaur H1.(PubMed)
(3) Relationship between major dietary patterns and metabolic syndrome among individuals with impaired glucose tolerance.
Amini M1, Esmaillzadeh A, Shafaeizadeh S, Behrooz J, Zare M.

Food Therapy: Coffee(3 to 5 Cups/ Day) Has A Maximum Effect in Reduced Risk of Cardiovascular Disease in Healthy Adults

By Kyle J. Norton


Coffee consumers may have one less risk to worry about. A recent study by best known institute suggested that long term and moderate coffee consumption is inversely associated with CVD risk.

Coffee, becoming a popular and social beverage all over the world, particularly in the West, is a drink made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

Caffeine, a chemical stimulant found abundantly in tea and coffee is a class of methylxanthine having a profound impact in central nervous system (CNS).

Cardiovascular disease is a medical condition characterized by heart attack, chest pain (angina) or stroke caused by narrow blood vessels induced block blood.

In the review of literature existed from the data base involved prospective cohort studies of the relationship between coffee consumption and CVD risk, 36 satisfied the criteria and guidelines included studies, with 1 279 804 participants and 36 352 CVD cases, coffee drinkers have a nonlinearly inverse association to risk of CVD, depending to numbers of cup intake per day.

According to the joint study lead by the Harvard School of Public Health, the relative risk of cardiovascular disease in coffee consumption was .95 in compared with the 0 cup of coffee consumption per day.

Dr. Ding M, the lead author in the review said, "oderate coffee consumption was inversely significantly associated with CVD risk, with the lowest CVD risk at 3 to 5 cups per day, and heavy coffee consumption was not associated with elevated CVD risk".

In fact, long term moderate coffee consumption not only reduced risk of heart disease, but also ameliorated other conditions associated with CV risk factors such as obesity and depression.
However, the affect of caffeine in lipid file may associate to endothelial function in increased CVD risk, depending to how the coffee is prepared.

Obesity is a medical condition of excess body fat accumulated overtime with BMI index over 30. According to statistic, over 68% of US population are either over weight or obese.

According to general belief, obese patients are susceptible to increased risk of various acute and chronic diseases, including  arthritis, stroke, chronic lower back pain, (nonalcoholic steatohepatitis) non-alcoholic fatty liver disease,........

More importantly, epidemiological studies also suggest that risks of mortality in both CV and all-causes are substantially attenuated in regular coffee drinkers.

Furthermore, other researchers insisted that the health benefits of coffee consumption regarding to cardiovascular system risk, mostly depend on its antioxidant compounds involved many factors, such as variety of coffee species, roasting degree, type of brewing method and serving size.

Antioxidant is types of chemical compound inhibited the free radicals to protect the body against oxidative damage cause of cellular dysfunction which has been found to increased risk of metabolic syndrome epidemiologically, a major risk factor of CVD development.

Some searchers concerned that caffeine as a brain stimulant after intake, may stimulate the sympathetic nervous system, inducing rise of blood pressure, release of adrenaline and increased heart beat harder and faster that may cause enormous problem to people with precondition of CVD.
However. for healthy individuals, coffee and coffee caffeine have a reduced prevalence of CVD incidence

Since most of the data on coffee's health effects are based on observational data, risk of high caffeine adverse effects such as anxiety, insomnia, tremulousness, and palpitations have rarely be mentioned, therefore, more randomized, controlled studies are necessary, some researchers suggested.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Long-term coffee consumption and risk of cardiovascular disease: a systematic review and a dose-response meta-analysis of prospective cohort studies by Ding M1, Bhupathiraju SN, Satija A, van Dam RM, Hu FB.(PubMed)
(2) Effects of habitual coffee consumption on cardiometabolic disease, cardiovascular health, and all-cause mortality by O'Keefe JH1, Bhatti SK, Patil HR, DiNicolantonio JJ, Lucan SC, Lavie CJ.(PubMed)

Alternative Therapy: Yoga in Reduced Symptoms and Treatment of Child Asperger Syndrome

Kyle J. Norton

Yoga my have a strong implication in reduced symptoms and treatment of  Asperger syndrome, some scientists suggested.

Yoga, the ancient practical technique for harmonized external and internal body well being, through breath control, meditation, bodily movement and gesture..... has been well known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

 Asperger syndrome, is neuro condition characterized by poor social and communication skills, patients may talk a lot, but fail to focus and keep up with the subject and also have a very narrow interest as they may talk about only one single subject for months or years.

Some children with Asperger syndrome may also engage in repetitive behaviour such as flagging hand.

In the study of a 7-year-old boy with Apert and Asperger's syndrome attended 8, 45 min multisensory yoga sessions, twice a week, during 4-week camp conducted by the Texas State University, researchers filed the following result

1. Yoga participated showed a significant improvement in the total score changes from 19 to 7 for disruptive behaviors.

2. The child after yoga class also displayed a changed from showing progression in ability to stay on task of subjects, observed by Sparks Target Behavior Checklist scores
3. Yoga Pose Rating Scale examined by demonstrated the transformation in total scores also improved from 80 = emerging to 115 = consistency in pose performance.

Researchers after taking into account of other confounders indicated that the improvement of behavior and subjects focused may be attributed to the positive development in expressive emotions, social engagement, and decline in looking around attitude.

Furthermore, conversation with child parents also revealed that child has shown a strong improvement of ability to self-regulate stress using lion's breath and super brain.

Dr. Scroggins ML, the lead author said, "These findings indicate an improvement in behaviors that influenced the physical performance, emotional expression, and social interaction after yoga training for this child".

In further differentiation of the effect of yoga in children with brain development disorders, researchers at the joint study lead by the Oregon Health and Science University launched a study to investigate whether yoga mind-body therapies have any implication on symptoms of Social and communication skills and repetitive behavior in children with autism by reviewing literature published on data base of PubMed, PsychInfo, and Scopus, showed that all qualified studies expressed an improvement of mind-body therapies in associated outcomes of behavior, psychological symptoms, and quality of life.

In fact, children with disruptive or inappropriate behaviors probably is a result of psychological effects in induced inappropriate sensory input caused by anxiety, frustration and difficult emotional expression.

Yoga physical postures, according to instructors provide a valuably integrated tool to reduce anxiety and support sensory regulation which may improve emotional and behavioral regulation.

Further more, the physical posture learned from yoga along with breathing can calm and relax the nervous system in controlled impulsive behaviors and motion.  

Some yoga instructors also suggested that the calming and relaxing effect by yoga  exercise in physical posture along with breathing strategy may also improve concentration though calming the mind of the children with Asperger syndrome and getting rid of distracting thoughts and, thus improving concentration

Additionally, long term yoga regular practice also reduced stress, anxiety and tension, thus promoting relaxation and calmness which have been found to have strong impact in concentration, reduced impulsive and inappropriate behaviors and improved emotional expression.

In a distant further, the strong implication of regular yoga practice also improved the brain performance by keeping the mind active and sharp, particularly in resolved daily problems.

Although all studies were conducted in a small same size and uncontrollable design, they would benefit from larger randomized controlled trials.

The findings indicated that yoga taught by experts may be considered as secondary therapeutic treatment used conjunction with standard therapy in reduced system expression and treatment of Asperger syndrome.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Techniquue That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Effects of multisensory yoga on behavior in a male child with Apert and Asperger syndrome by Scroggins ML1, Litchke LG2, Liu T2.(PubMed)
(2) Autism and Mind-Body Therapies: A Systematic Review by Hourston S1,2, Atchley R1.(PubMed)
(3) Effects of multisensory yoga on behavior in a male child with Apert and Asperger syndrome by Michaela L Scroggins, Lyn G Litchke,1 and Ting Liu1(PMC)