Holistic Health Articles and Research Related to Herbal Medicines, Foods and Phytochemicals

Monday, 2 March 2015

(4th edited)Most common diseases of Elders- Diseases of Central Nervous system(CNS): TCM herbal Huang Qi(Astragalus) treatments of Dementia Caused by Kidney Jing Depletion

Quick and Easy Healthy Kid Loved Lunch Box Recipe: Home made dippers for Pita chip

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by The Lunch Box, Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Preheat the broiler. Split 2 6 inch (15 cm) pita breads in half to create 4 thin rounds. Brush both sides of rounds with olive oil. Cut each round into 8 triangles. Spread the triangles in a single layer on baking sheet and sprinkle with salt. Toast, turning once, until golden and crisp, 3 minutes. Let cool.

For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Sunday, 1 March 2015

(4th edited)Most common diseases of Elders- Diseases of Central Nervous system(CNS): TCM herbal treatments of Dementia Caused by Toxin Accumulation

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Diseases of Central Nervous system

Dementia

About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability, severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people.
V. Treatments
C. In traditional Chinese Medicine Perspective(*)
Based on Chinese ancient medical records. causes of dementia are the results of (*)

C.5. According to TCM philosophy, dementia is also to be induced by the combination/or of Kidney essence vacuity and toxin (turbid phlegm).
C.5.1. Dementia due to toxins accumulation
Toxins accumulation in internal organs disturbed the balance of immunity(1213)(1214) may cause impairment of food intake regulation(1215), exhibition of phlegm(1208)(1208)(1210), retention of fluid(1211)(1212) and blood statsis(1209) induced early the onset of dementia, in aging population with depletion of kidney-essence(1208)(1209), according to traditional Chinese medicine.

Herbal Medicine for toxins elimination
Chinese Herbal medicine for toxins elimination
1. Shui Fei Zi or Milk thistle (Silybum marianum)
Shui fei zi, the bitter and cold is also known as milk thistle, native to Western Europe and northern Africa, used in traditional Chinese medicine to improve liver function(1193)(1194)(1210), promote the flow of breast milk(1207), bile secretion(1200), anti depression(1201) and anti tumors(1196)(1197)(1198), inhibit allergic effects(1195)(1199), treat hepatitis C(1202)(1203), cirrhosis(1205) and liver fibrosis(1206), by enhancing function of liver and gallbladder channels(1204)

Phytochemicals
1. Flavonoid
2. fumaric acid
3. Silymarin
4. isosilybin,
5. dehydrosilybin,
6. silydianin and
7. silychristin. It also contains
8. cinnamic acid,
9. myristic acid,
10. palmitelaidic acid,
10. arachidic acid. ,
11. palmitelaidic acid,
13. Etc.

Shui Fei Zi or Milk thistle used in the treatment and prevention of dementia(1218) in traditional Chinese medicine, may be due to its effectiveness of phytochemicals Silymarin and Silibinin in ameliorated amyloid pathology(1216) and oxidative stress(1216)(1217) through attenuated levels of lipid peroxidation (malondialdehyde) and antioxidant (glutathione) in the hippocampus(1217).

1.1. In Alzheimer's disease
Alzheimer disease (AD). a neurodegenerative disorders is the most prevalent diseases in the United States, in aging population(1219). Silymarin, a phytochemical found abundantly in milk thistle, in age related disorders like neurodegenerative diseases improved locomotion rate, higher response to stimuli and tolerance to stress, in C.elegans Alzheimer's Model, through delayed paralysis via enhanced resistance to oxidative stress(1220). In rat induced Alzheimer's disease model, the phytochemical also inhibited amyloid formation(1222) and suppressed amyloid protein precursor (APP) expression(1222)and reduced neurotoxicity in PC12 cells(1222) in improvement memory(1223) and learning function(1221).

1.2. In Parkinson disease
In a mouse model of Parkinson's disease, causes od mitochondrial dysfunction and the selective cell death of dopaminergic neurons, silibinin, derivative of silymarin, protected mitochondria through attenuated motor deficit and dopaminergic neuronal loss(1224) and anti oxidative and anti inflammatory pathways(1225).

1.3. In neuroprotective effects
In focal cerebral ischemia, silymarin (SM), a mixture of flavonolignans extracted from the milk thistle exerted it neuroprotective effects, in upregulating the antioxidant status and lowering the apoptotic response in slowing down the progression of neurodegeneration(1226) and preventing inflammation-related neurodegenerative disease(1227) and ROS causing oxidative damage to macromolecules in the brain(1230).

1.4. In cognitive impairment
In cognitive deficit mice model, silibinin exhibited its anti cognitive impairment effects through amelioration of decreases in dopamine and serotonin levels in the prefrontal cortex and hippocampus, (1228). In amyloid beta peptide-induced memory impairment, the chemicals also improve cognitive memory deficits through attenuated the Abeta(25-35)- accumulation of malondialdehyde and depletion of glutathione in the hippocampus(1229).

2. Xiu Hui Xiang (Fennel)
Xiu Hui Xiang, the acrid and warm herb, is also known as fennel, native to Mediterranean, used in traditional Chinese medicine as anti microbal(1232)(1233), antioxidant(1234)(1235) and emmenagogue(1236) and estrogenic(1244) and androgenic(1245) agents and to prevent bone loss in postmenopausal osteoporosis(1237)(1238), treat hepatic fibrosis(1239), gastro intestine disorder(1240)(1241), decrease hair thickness(1243) and increase flow of breast milk(1242) by enhancing function of liver, kidney, spleen, stomach channels(1231).

Phytoshemicals 1. Linoleic acid
2. Palmitic acid
3. Arachidic acid
4. Behenic acid
5. Quercetin
6. Phytosteryl b-fructofuranoside
7. 7-hydroxycoumarin
8. 6,7-dihydroxycoumarin
9. Oleanolic acid
10. Sitosterol
11. Fenchone
12. α-pinene
13. Limonene
14. β-Pinene
15. β-Myrcene
16. α-Phellandrene
17. P-Cymol
18. Etc.

Xiu Hui Xiang (Fennel) used in the treatment of symptoms of neurodegenerative disorder, including age-related mental problems of Alzheimer's disease(1246)) in traditional Chinese medicine, may be due to its effectiveness of phytochemicals in acetylcholinesterase inhibition(1246) and anti inflammation(1247) through suppression of the nuclear factor-kappaB activation pathway(1247) involved stress, cell signaling, free radicals, oxidized LDL,activities(1248)(1249)(1250)(1251).

2.1. In anxiolytic activity
Anxiety is a condition of neurodisorder of unpleasant state of inner turmoil with fear of the presence and future, according to Diagnostic and Statistical Manual of Mental DisordersAmerican Psychiatric Association, effecting patients with dementia, including familial Alzheimer's disease(1252) and other neuropsychiatric disorders(1254). Fennel, a medical herb used in many cultures, have shown effectively in treating anxiety, epidemiologically. In adult Swiss albino male mice, oral administration 100 and 200 mg/kg doses of fennel essential oil significantly increased percent number of entries and time spent in open arms in elevated plus maze (EPM) test(1255).

2.2. In learning and memory
Fennels, the most widely used herbal plant in the world(1256) used in traditional Iranian medicine and modern phytotherapy for memory enhancing(1257). In Alzheimer's disease, induced a decline of cognitive abilities in mice model, fennel extract successfully ameliorated the amnesic effect of scopolamine (0.4 mg/kg) and aging- induced memory deficits in 8 days in dose-depend maner, through increased step-down latency and acetylcholinesterase inhibition(1258).

3. Da Suan(Garlic)
Da suan, the acrid, warm herb, is also known as garlic, native all over the world, used in traditional Chinese medicine as antibiotic(1259)(1260), anti aging(1261)(1262), anti cancers(1263)(1264)(1265), anti diabetic(1266)(1267), anti arterio-sclerosis anti platelet coagulation(1268)(1269) agents and treat to cardiovascular diseases(1270)(1271)(1272), lower blood pressure(1273)(1274), blood lipids(1275)(1276)(1277) and promote immunity(1278)(1279)(1280) and capillary circulation(1281)(1282) by enhancing functions of large intestine, lung, spleen, stomach. channels(1258).

Phytochemicals
1. Allyl methyl sulfide
2. Diallyl sulfide
3. 6-methyl-1-thio-2
4. 4-cyclohexadiene
5. Dimethyl sulfide
6. Divinyl sulfide
7. Dimethyl disulfide
8. Allyl methyl disulfide
9. Dithiocyclopentene
10. 5-methyl-1, 2-dithio-3-cyclopentene
11.Allyl propyl disulfide
12. 4-methyl-1
13. 2-dithio-3-cyclopentene
14. Allyl propyl trisulfide
15. Diallyl tetrasulfide
16. Dipropyl disulfide
17. Methyl propyl trisulfide
18. Allyl methyl tetrasulfide
19. Allyl methyl pentasulfide
20. Etc.

Da Suan(Garlic) used in the treatment of symptoms of dementia(1283)(1284)(1285), including Alzheimer's pathophysiology(1288)(1289) in traditional Chinese medicine, may be due to its effectiveness of phytochemicals aged garlic extract and S-allyl-L-cysteine and extracts(1284) in oxidative stress inhibition(1284) and anti progression involved association of degeneration and neuro inflammatory activity(1286) through neuro protection against amyloid-beta peptide-induced apoptosis(1285) and toxicity(1287).

3.1. In Alzheimer's disease
Strong evidences suggested that deposited amyloid-beta(Abeta) has shown to associate to the progression in Alzheimer's disease (AD)(1290)(1291)(1292), In mouse model induced by neurotoxic amyloid beta protein (Aβ), ethyl acetate fractions of garlic extract exhibited high levels of radical scavenging activity involved cognitive impairment against Aβ-induced neuronal deficit and Aβ-induced learning and memory deficits in vivo(1293). According to Indiana University School of Medicine, the extracts also attenuated synaptic degeneration and neuroinflammatory pathways associated with AD, through major phytochemical S-allyl-L-cysteine (SAC) (1294), including oxidative insults to neurons(1295). In Alzheimer's transgenic model Tg2576, dietary aged garlic extract (AGE) (2%) showed to exhibited anti-amyloidogenic, anti-inflammatory and anti-tangle effects also through its phytochemicals S-allyl-cysteine (SAC) (20 mg/kg) and di-allyl-disulfide (DADS)(1296) without without interfering with its antibiotic activity in ameliorate gentamicin (GM)effectiveness(1297).

3.2. In Parkinson disease
Olfactory dysfunction(1298)(1299) in non-motor functioning and hyposmia(1300)(1301)/anosmia(1302)(1303) are common manifestation in some neurodegenerative disorders caused by oxidative stress (OS) and inflammatory insults(1305), including Parkinson disease. Dietary supplement S-methyl-L-cysteine, a substrate in the catalytic antioxidant system mediated by MSRA showed to protect cells from oxidative damage through its antioxidative effect(1304) when used conjunction with methionine sulfoxide reductase A in Parkinson's-like symptoms(1304).

3.3. In Cognitive impairment
In early cognitive deficits caused by gradually of accumulation of beta-amyloid peptide (Abeta) oligomers of Abeta42 species, aged garlic extract, in mice model, prevented progressive behavioral impairment, slowed plaque development, through protection against deterioration of hippocampal based memory(1306), In Alzheimer's disease induced mice model, S-allyl cysteine, a component of aged garlic extract, ameliorated cognitive deficits and oxidative damage in the hippocampus of intracerebroventricular streptozotocin (ICV-STZ)(1308). According to Gyeongsang National University, the effectiveness of aged garlic extracts, in neurodegenerative disorders, notably Alzheimer's disease(AD), may be due to its antioxidant activities in improvement of cognitive impairment against Aβ-induced neuronal deficit(1307).

3.4. In learning and memory
Acute and chronic oral administration of aged garlic extract, in mice using step down latency (SDL) by passive avoidance response and transfer latency (TL) improved learning and memory probably due to ameliorated levels of cortical acetylcholinesterase (AchE) and reduced glutathione (GSH) levels activities and anti-oxidant property(1309). In oxidative damage and spatial learning and memory deficits induced mice model, S-allylcysteine exerted its protective effect against reactive oxygen species. Abeta(25-35)-induced hippocampal toxicity and learning deficits, through its free radical scavenging and ameliorated lipid peroxidation activities(1310).

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

For more research papers for dementia, please visit: Most Common Diseases of Elders at http://kylejnorton.blogspot.ca/p/dietary-vitamins.html

Reprinted from Norton Journal, Volume I, Most Common Diseases of Ages of 50 Plus - Chapter of Diseases of Central Nervous system(CNS): Dementia - Treatments in Traditional Chinese Herbal Medicine by Kyle J. Norton

References
(1193) http://www.ncbi.nlm.nih.gov/pubmed/9468229
(1194) http://www.ncbi.nlm.nih.gov/pubmed/20564545
(1195) http://www.ncbi.nlm.nih.gov/pubmed/23121838
(1196) http://www.ncbi.nlm.nih.gov/pubmed/23879966
(1197) http://www.ncbi.nlm.nih.gov/pubmed/24574320
(1198) http://www.ncbi.nlm.nih.gov/pubmed/25242120
(1199) http://www.ncbi.nlm.nih.gov/pubmed/23701595
(1200) http://www.ncbi.nlm.nih.gov/pubmed/17692492
(1201) http://www.ncbi.nlm.nih.gov/pubmed/25431050
(1202) http://www.ncbi.nlm.nih.gov/pubmed/25247194
(1203) http://www.ncbi.nlm.nih.gov/pubmed/22797645
(1204) http://alternativehealing.org/shui_fei_ji.htm
(1205) http://www.ncbi.nlm.nih.gov/pubmed/15277093
(1206) http://www.ncbi.nlm.nih.gov/pubmed/22087179
(1207) http://www.ncbi.nlm.nih.gov/pubmed/23468043
(1208) http://www.ncbi.nlm.nih.gov/pubmed/24187864
(1209) http://www.ncbi.nlm.nih.gov/pubmed/22500712
(1210) http://www.ncbi.nlm.nih.gov/pubmed/24155069
(1211) http://www.ncbi.nlm.nih.gov/pubmed/25155658
(1212) http://www.ncbi.nlm.nih.gov/pubmed/25162367
(1213) http://www.ncbi.nlm.nih.gov/pubmed/24719080
(1214) http://www.ncbi.nlm.nih.gov/pubmed/22866982
(1215) http://www.ncbi.nlm.nih.gov/pubmed/16769094
(1216) http://www.ncbi.nlm.nih.gov/pubmed/21185897
(1217) http://www.ncbi.nlm.nih.gov/pubmed/19552690
(1218) http://www.ncbi.nlm.nih.gov/pubmed/21071836
(1219) http://www.ncbi.nlm.nih.gov/pubmed/25696782
(1220) http://www.ncbi.nlm.nih.gov/pubmed/25613505
(1221) http://www.ncbi.nlm.nih.gov/pubmed/24460990
(1222) http://www.ncbi.nlm.nih.gov/pubmed/21071836
(1223) http://www.ncbi.nlm.nih.gov/pubmed/19638571
(1224) http://www.ncbi.nlm.nih.gov/pubmed/25677261
(1225) http://www.ncbi.nlm.nih.gov/pubmed/24660866
(1226) http://www.ncbi.nlm.nih.gov/pubmed/21840019
(1227) http://www.ncbi.nlm.nih.gov/pubmed/20833521
(1228) http://www.ncbi.nlm.nih.gov/pubmed/19857526
(1229) http://www.ncbi.nlm.nih.gov/pubmed/19552690
(1230) http://www.ncbi.nlm.nih.gov/pubmed/19647779
(1231) http://alternativehealing.org/xiao_hui_xiang.htm
(1232) http://www.ncbi.nlm.nih.gov/pubmed/25384804
(1233) http://www.ncbi.nlm.nih.gov/pubmed/21462837
(1234) http://www.ncbi.nlm.nih.gov/pubmed/21812646
(1235) http://www.ncbi.nlm.nih.gov/pubmed/25143939
(1236) http://www.ncbi.nlm.nih.gov/pubmed/?term=fennel+emmenagogue
(1237) http://www.ncbi.nlm.nih.gov/pubmed/22447109
(1238) http://www.ncbi.nlm.nih.gov/pubmed/25050267
(1239) http://www.ncbi.nlm.nih.gov/pubmed/22475144
(1240) http://www.ncbi.nlm.nih.gov/pubmed/22433535
(1241) http://www.ncbi.nlm.nih.gov/pubmed/20433751
(1242) http://www.ncbi.nlm.nih.gov/pubmed/6999244
(1243) http://www.ncbi.nlm.nih.gov/pubmed/24490010
(1244) http://www.ncbi.nlm.nih.gov/pubmed/6999244
(1245) http://www.ncbi.nlm.nih.gov/pubmed/13678227
(1246) http://www.ncbi.nlm.nih.gov/pubmed/?term=fennel+dementia
(1247) http://www.ncbi.nlm.nih.gov/pubmed/15659827
(1248) http://www.nature.com/onc/journal/v25/n51/full/1209954a.html
(1249) http://link.springer.com/article/10.1385%2FCT%3A6%3A2%3A111
(1250) http://www.ncbi.nlm.nih.gov/pubmed/10602459
(1251) http://www.nature.com/nrm/journal/v8/n1/full/nrm2083.html
(1252) http://www.ncbi.nlm.nih.gov/pubmed/25688083
(1253) http://www.ncbi.nlm.nih.gov/pubmed/25687925
(1254) http://www.ncbi.nlm.nih.gov/pubmed/25653291
(1255) http://www.ncbi.nlm.nih.gov/pubmed/?term=fennel+and+anxiety
(1256) http://www.ncbi.nlm.nih.gov/pubmed/25162032
(1257) http://www.ncbi.nlm.nih.gov/pubmed/23275017
(1258) http://alternativehealing.org/garlic.htm
(1259) http://www.ncbi.nlm.nih.gov/pubmed/10594976
(1260) http://www.ncbi.nlm.nih.gov/pubmed/11759674
(1261) http://www.ncbi.nlm.nih.gov/pubmed/24066081
(1262) http://www.ncbi.nlm.nih.gov/pubmed/9131291
(1263) http://www.ncbi.nlm.nih.gov/pubmed/25078449
(1264) http://www.ncbi.nlm.nih.gov/pubmed/24859825
(1265) http://www.ncbi.nlm.nih.gov/pubmed/24309133
(1266) http://www.ncbi.nlm.nih.gov/pubmed/23543654
(1267) http://www.ncbi.nlm.nih.gov/pubmed/23923607
(1268) http://www.ncbi.nlm.nih.gov/pubmed/17918162
(1269) http://www.ncbi.nlm.nih.gov/pubmed/10192909
(1270) http://www.ncbi.nlm.nih.gov/pubmed/25141365
(1271) http://www.ncbi.nlm.nih.gov/pubmed/16484559
(1272) http://www.ncbi.nlm.nih.gov/pubmed/24067391
(1273) http://www.ncbi.nlm.nih.gov/pubmed/24172194
(1274) http://www.ncbi.nlm.nih.gov/pubmed/24199984
(1285) http://www.ncbi.nlm.nih.gov/pubmed/25671065
(1276) http://www.ncbi.nlm.nih.gov/pubmed/25575520
(1277) http://www.ncbi.nlm.nih.gov/pubmed/23194526
(1278) http://www.ncbi.nlm.nih.gov/pubmed/24564587
(1279) http://www.ncbi.nlm.nih.gov/pubmed/24122196
(1280) http://www.ncbi.nlm.nih.gov/pubmed/22717023
(1281) http://www.ncbi.nlm.nih.gov/pubmed/24989289
(1282) http://www.ncbi.nlm.nih.gov/pubmed/16868359
(1283) http://www.ncbi.nlm.nih.gov/pubmed/21376020
(1284) http://www.ncbi.nlm.nih.gov/pubmed/21166677
(1285) http://www.ncbi.nlm.nih.gov/pubmed/12165737
(1286) http://www.ncbi.nlm.nih.gov/pubmed/21728972
(1287) http://www.ncbi.nlm.nih.gov/pubmed/21499478
(1288) http://www.ncbi.nlm.nih.gov/pubmed/18844255
(1289) http://www.ncbi.nlm.nih.gov/pubmed/16842945
(1290) http://www.ncbi.nlm.nih.gov/pubmed/24519982
(1291) http://www.ncbi.nlm.nih.gov/pubmed/20061605
(1292) http://www.ncbi.nlm.nih.gov/pubmed/23713775
(1293) http://www.ncbi.nlm.nih.gov/pubmed/24134394
(1294) http://www.ncbi.nlm.nih.gov/pubmed/21728972
(1295) http://www.ncbi.nlm.nih.gov/pubmed/21166677
(1296) http://www.ncbi.nlm.nih.gov/pubmed/16842945
(1297) http://www.ncbi.nlm.nih.gov/pubmed/15934032
(1298) http://www.ncbi.nlm.nih.gov/pubmed/25640661
(1299) http://www.ncbi.nlm.nih.gov/pubmed/24262869
(1300) http://www.ncbi.nlm.nih.gov/pubmed/25546094
(1301) http://www.ncbi.nlm.nih.gov/pubmed/25506732
(1302) http://www.ncbi.nlm.nih.gov/pubmed/20083801
(1303) http://www.ncbi.nlm.nih.gov/pubmed/20603494
(1304) http://www.ncbi.nlm.nih.gov/pubmed/18032652
(1305) http://www.ncbi.nlm.nih.gov/pubmed/11295356
(1306) http://www.ncbi.nlm.nih.gov/pubmed/17380553
(1307) http://www.ncbi.nlm.nih.gov/pubmed/24134394
(1308) http://www.ncbi.nlm.nih.gov/pubmed/21376020
(1309) http://www.ncbi.nlm.nih.gov/pubmed/24579375
(1310) http://www.ncbi.nlm.nih.gov/pubmed/15087243

Quick and Easy Healthy Kid Loved Lunch Box Recipe: Home made dippers for Tortilla chips

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by The Lunch Box, Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Preheat the broiler. Brush both sides of 4 corn tortillas with olive oil. Cut each tortilla into 8 triangles, or cut shapes using cookie cutter. Spread the triangles in a single layer om baking sheet and sprinkle with salt. Toast, turning once, until golden and crisp, 3 -5 minutes. Let cool.

or other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Saturday, 28 February 2015

(4th edited)Most common diseases of Elders- Diseases of Central Nervous system(CNS): TCM herbal Du Zhong(Eucommia bark) treatments of Dementia Caused by Kidney Jing Depletion

Quick and Easy Healthy Kid Loved Lunch Box Recipe: Ham and cheese

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by The Lunch Box, Packed with fun, healthy meals that keep them smiling, by Kate McMillan and Sarah Putman Clegg, published by Weldonowen.

Add 2 oz. (60 g) diced ham and 1/2 teaspoon grainy mustard to the prepared mac and cheese(1). Stir until combine and the ham is heat through, about 5 minutes.

For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Source
(1) http://kylejnorton.blogspot.ca/2015/02/quick-and-easy-healthy-kid-loved-lunch_24.html

Friday, 27 February 2015

(4th edited)Most common diseases of Elders- Diseases of Central Nervous system(CNS): TCM herbal Shi Hu(Dendrobium) treatments of Dementia Caused by Kidney Jing Depletion