Posted By Kyle J. Norton
Health article writer and
researcher; Over 10.000 articles and research papers have been written
and published on line, including world wide health, ezine articles,
article base, healthblogs, selfgrowth, best before it's news, the karate
GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS &
AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters
Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such
as international journal Pharma and Bio science, ISSN 0975-6299.
Serves 8
1 cup sour cream
3 tablespoons brown sugar
1/4 cup Kahlua
Fresh seasonal fruit for dipping, strawberries, pineapples, apples, cantaloupe
Combine sour cream, sugar and Kahlua in bowl, cover and chill for 30
minutes. Before serving, transfer to the serving bowl, place on a
platter and surround with fresh fruits to dip.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Saturday, 25 October 2014
Friday, 24 October 2014
Endometriosis: The Effects of Wild Yam (revised edition with references)
By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Wild yam is a species of a twining tuberous vine that is found growing wild in North America.
It has been used in herbal medicine in treating menstrual cramps and to increase liver function.
The effects
1. Hormone balancing(5)
Wild yam helps to increase liver function in protein and fat metabolism, which helps to stimulate the production of weak estrogen(1)(5) and enhanced production progesterone(5) through bile secretion, leading to lower levels of bad estrogen(9) resulting in lowering the risk of cell abnormality such as endometrial implants and adhesion, and cancer(4).
2. Nervous system
By increasing the levels of good cholesterol in the blood stream, wild yam helps to inhibit the bad cholesterol, thereby increasing the transportation of oxygen and nutrients to the cell in the nervous system(6) which decreases the symptoms of endometriosis similar to those in menopause(7)(8).
.
3. Immune system(3)
wild yam enhances immune fighting against the invasion of bacteria, virus and irregular cells growth (2), including breast cancer caused by Estrogen receptor negative; ER(4)
4. Menstrual cramps
Since it helps to balance the levels of estrogen and progesterone(5), it reduces the risk of menstrual cramps(1) caused by hormonal imbalance of above hormones.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Characterization of in vitro ADME properties of diosgenin and dioscin from Dioscorea villosa.by Manda VK1, Avula B, Ali Z, Wong YH, Smillie TJ, Khan IA, Khan SI(PubMed)
(2) Cholestane steroid glycosides from the rhizomes of Dioscorea villosa (wild yam) by Ali Z1, Smillie TJ, Khan IA.(PubMed)
(3) Cholestane and spirostane glycosides from the rhizomes of Dioscorea septemloba by Liu XT1, Wang ZZ, Xiao W, Zhao HW, Hu J, Yu B.(PubMed)
(4) Evaluation of wild yam (Dioscorea villosa) root extract as a potential epigenetic agent in breast cancer cells by Aumsuwan P1, Khan SI, Khan IA, Avula B, Walker LA, Helferich WG, Katzenellenbogen BS, Dasmahapatra AK.(PubMed)
(5) Estrogen activities and the cellular effects of natural progesterone from wild yam extract in mcf-7 human breast cancer cells byPark MK1, Kwon HY, Ahn WS, Bae S, Rhyu MR, Lee Y.(PubMed)
(6) Cholesterol: its regulation and role in central nervous system disorders by Orth M1, Bellosta S.(PubMed)
(7) Complementary and alternative medicine in the treatment of menopausal symptoms by Shou C1, Li J, Liu Z.(PubMed)
(8) Phytoestrogens: a viable option? by Russell L1, Hicks GS, Low AK, Shepherd JM, Brown CA.(PubMed)
(9) Effects of natural products and nutraceuticals on steroid hormone-regulated gene expression by Rosenberg Zand RS1, Jenkins DJ, Diamandis EP.(PubMed)
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Wild yam is a species of a twining tuberous vine that is found growing wild in North America.
It has been used in herbal medicine in treating menstrual cramps and to increase liver function.
The effects
1. Hormone balancing(5)
Wild yam helps to increase liver function in protein and fat metabolism, which helps to stimulate the production of weak estrogen(1)(5) and enhanced production progesterone(5) through bile secretion, leading to lower levels of bad estrogen(9) resulting in lowering the risk of cell abnormality such as endometrial implants and adhesion, and cancer(4).
2. Nervous system
By increasing the levels of good cholesterol in the blood stream, wild yam helps to inhibit the bad cholesterol, thereby increasing the transportation of oxygen and nutrients to the cell in the nervous system(6) which decreases the symptoms of endometriosis similar to those in menopause(7)(8).
.
3. Immune system(3)
wild yam enhances immune fighting against the invasion of bacteria, virus and irregular cells growth (2), including breast cancer caused by Estrogen receptor negative; ER(4)
4. Menstrual cramps
Since it helps to balance the levels of estrogen and progesterone(5), it reduces the risk of menstrual cramps(1) caused by hormonal imbalance of above hormones.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Characterization of in vitro ADME properties of diosgenin and dioscin from Dioscorea villosa.by Manda VK1, Avula B, Ali Z, Wong YH, Smillie TJ, Khan IA, Khan SI(PubMed)
(2) Cholestane steroid glycosides from the rhizomes of Dioscorea villosa (wild yam) by Ali Z1, Smillie TJ, Khan IA.(PubMed)
(3) Cholestane and spirostane glycosides from the rhizomes of Dioscorea septemloba by Liu XT1, Wang ZZ, Xiao W, Zhao HW, Hu J, Yu B.(PubMed)
(4) Evaluation of wild yam (Dioscorea villosa) root extract as a potential epigenetic agent in breast cancer cells by Aumsuwan P1, Khan SI, Khan IA, Avula B, Walker LA, Helferich WG, Katzenellenbogen BS, Dasmahapatra AK.(PubMed)
(5) Estrogen activities and the cellular effects of natural progesterone from wild yam extract in mcf-7 human breast cancer cells byPark MK1, Kwon HY, Ahn WS, Bae S, Rhyu MR, Lee Y.(PubMed)
(6) Cholesterol: its regulation and role in central nervous system disorders by Orth M1, Bellosta S.(PubMed)
(7) Complementary and alternative medicine in the treatment of menopausal symptoms by Shou C1, Li J, Liu Z.(PubMed)
(8) Phytoestrogens: a viable option? by Russell L1, Hicks GS, Low AK, Shepherd JM, Brown CA.(PubMed)
(9) Effects of natural products and nutraceuticals on steroid hormone-regulated gene expression by Rosenberg Zand RS1, Jenkins DJ, Diamandis EP.(PubMed)
Endometriosis: The Effects of Black haw (revised edition with references)
By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Black haw is also known as black haw viburnum, or stag bush. It is a native to southeastern North America. The herb has been used in treating menstrual cramp and morning sickness for women with or without endometriosis.
The effects
1. Nervous system(2)
It is said that scopoletin(1) in the black haw helps in strengthening the nervous system by regulating the serotonin hormone, thereby it reduces the tension of nervous system and symptoms of endometriosis such as anxiety(3).
2. Immune system(4)
Black haw contains scopoletin, The substance is said to help immune system in fighting against bacteria, virus invasion, and forming of free redials including endometrial implants and adhesion(5).
3. Calming uterus contraction(6)
Black is said to have uterine sedative tonic containing salicin, the aspirin-like substance. It helps to relax the contraction of uterus during and after menstruation leading to reduce tension in the uterus and abdominal pain(7).
4. Uterus muscles(6)
Deficiency of bile caused by bile duct blockage increases the risk of imbalance of prostaglandins hormones(10) during menstrual cycle that leads to overactive uterine muscles resulting in menstrual pain(9) in the abdominal region(7). Black haw is said to help remove the blockage, thereby increasing the liver function(8) in balancing the prostaglandin hormones.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) The coumarin scopoletin potentiates acetylcholine release from synaptosomes, amplifies hippocampal long-term potentiation and ameliorates anticholinergic- and age-impaired memory by Hornick A1, Lieb A, Vo NP, Rollinger JM, Stuppner H, Prast H.(PubMed)
(2) tective effect of fruits of Morinda citrifolia L. on scopolamine induced memory impairment in mice: a behavioral, biochemical and cerebral blood flow study by Pachauri SD1, Tota S, Khandelwal K, Verma PR, Nath C, Hanif K, Shukla R, Saxena JK, Dwivedi AK.(PubMed)
(3) Coumarin compounds of Biebersteinia multifida roots show potential anxiolytic effects in mice by Monsef-Esfahani HR, Amini M, Goodarzi N, Saiedmohammadi F, Hajiaghaee R, Faramarzi MA, Tofighi Z, Ghahremani MH.(PubMed)
(4) Docking studies of Vitamin C, Vitamin E, Damnacanthal and Scopoletin with human lens gamma D-crystalline by Rentala S1, Konada S, Chintala R, Mangamoori LN, Upadhyayula SM, Dhurjeti SM
(PubMed).
(5) Scopoletin and scopolin isolated from Artemisia iwayomogi suppress differentiation of osteoclastic macrophage RAW 264.7 cells by scavenging reactive oxygen species by Lee SH1, Ding Y, Yan XT, Kim YH, Jang HD.(PubMed)
(6) Down-regulation of expression of α- smooth muscle actin in airway smooth muscle cells by allicin and its mechanisms].[Article in Chinese] by Wei XY. (PubMed)
(7) Garlic and its active metabolite allicin produce endothelium- and nitric oxide-dependent relaxation in rat pulmonary arteries by Ku DD1, Abdel-Razek TT, Dai J, Kim-Park S, Fallon MB, Abrams GA.(PubMed)
(8) CD36 deletion reduces VLDL secretion, modulates liver prostaglandins, and exacerbates hepatic steatosis in ob/ob mice by Nassir F1, Adewole OL, Brunt EM, Abumrad NA.(PubMed)
(9) A first-in-human study of PDC31 (prostaglandin F2α receptor inhibitor) in primary dysmenorrhea by Böttcher B1, Laterza RM2, Wildt L1, Seufert RJ2, Buhling KJ3, Singer CF4, Hill W5, Griffin P5, Jilma B6, Schulz M7, Smith RP8.(PubMed)
(10) Role of gallbladder mucin in pathophysiology of gallstones byLaMont JT, Smith BF, Moore JR.(PubMed)
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Black haw is also known as black haw viburnum, or stag bush. It is a native to southeastern North America. The herb has been used in treating menstrual cramp and morning sickness for women with or without endometriosis.
The effects
1. Nervous system(2)
It is said that scopoletin(1) in the black haw helps in strengthening the nervous system by regulating the serotonin hormone, thereby it reduces the tension of nervous system and symptoms of endometriosis such as anxiety(3).
2. Immune system(4)
Black haw contains scopoletin, The substance is said to help immune system in fighting against bacteria, virus invasion, and forming of free redials including endometrial implants and adhesion(5).
3. Calming uterus contraction(6)
Black is said to have uterine sedative tonic containing salicin, the aspirin-like substance. It helps to relax the contraction of uterus during and after menstruation leading to reduce tension in the uterus and abdominal pain(7).
4. Uterus muscles(6)
Deficiency of bile caused by bile duct blockage increases the risk of imbalance of prostaglandins hormones(10) during menstrual cycle that leads to overactive uterine muscles resulting in menstrual pain(9) in the abdominal region(7). Black haw is said to help remove the blockage, thereby increasing the liver function(8) in balancing the prostaglandin hormones.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) The coumarin scopoletin potentiates acetylcholine release from synaptosomes, amplifies hippocampal long-term potentiation and ameliorates anticholinergic- and age-impaired memory by Hornick A1, Lieb A, Vo NP, Rollinger JM, Stuppner H, Prast H.(PubMed)
(2) tective effect of fruits of Morinda citrifolia L. on scopolamine induced memory impairment in mice: a behavioral, biochemical and cerebral blood flow study by Pachauri SD1, Tota S, Khandelwal K, Verma PR, Nath C, Hanif K, Shukla R, Saxena JK, Dwivedi AK.(PubMed)
(3) Coumarin compounds of Biebersteinia multifida roots show potential anxiolytic effects in mice by Monsef-Esfahani HR, Amini M, Goodarzi N, Saiedmohammadi F, Hajiaghaee R, Faramarzi MA, Tofighi Z, Ghahremani MH.(PubMed)
(4) Docking studies of Vitamin C, Vitamin E, Damnacanthal and Scopoletin with human lens gamma D-crystalline by Rentala S1, Konada S, Chintala R, Mangamoori LN, Upadhyayula SM, Dhurjeti SM
(PubMed).
(5) Scopoletin and scopolin isolated from Artemisia iwayomogi suppress differentiation of osteoclastic macrophage RAW 264.7 cells by scavenging reactive oxygen species by Lee SH1, Ding Y, Yan XT, Kim YH, Jang HD.(PubMed)
(6) Down-regulation of expression of α- smooth muscle actin in airway smooth muscle cells by allicin and its mechanisms].[Article in Chinese] by Wei XY. (PubMed)
(7) Garlic and its active metabolite allicin produce endothelium- and nitric oxide-dependent relaxation in rat pulmonary arteries by Ku DD1, Abdel-Razek TT, Dai J, Kim-Park S, Fallon MB, Abrams GA.(PubMed)
(8) CD36 deletion reduces VLDL secretion, modulates liver prostaglandins, and exacerbates hepatic steatosis in ob/ob mice by Nassir F1, Adewole OL, Brunt EM, Abumrad NA.(PubMed)
(9) A first-in-human study of PDC31 (prostaglandin F2α receptor inhibitor) in primary dysmenorrhea by Böttcher B1, Laterza RM2, Wildt L1, Seufert RJ2, Buhling KJ3, Singer CF4, Hill W5, Griffin P5, Jilma B6, Schulz M7, Smith RP8.(PubMed)
(10) Role of gallbladder mucin in pathophysiology of gallstones byLaMont JT, Smith BF, Moore JR.(PubMed)
Quick and Healthy recipe: Lemon-Rosemary Baked Olives
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and delicious recipes using 4 or fewer ingredients by Kin McCosker and Rachel Berminham, the international bestseller authors. Published by Atria book. You can view its website at Simonandcschuster.com
1 pound pitted green block olives
Zest of lemon
2 springs rosemary leaves only
2 cloves garlic, thinly sliced
Preheat the oven over 400 degree F. Place olives in a baking dish and with a rolling pin, gently push down so skin splits. Mix in lemon Zest, rosemary and garlic. Bake for 15 minutes and serve warm.
Optional: Drizzle 1 tablespoon of olive oil over olives before baking.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and delicious recipes using 4 or fewer ingredients by Kin McCosker and Rachel Berminham, the international bestseller authors. Published by Atria book. You can view its website at Simonandcschuster.com
1 pound pitted green block olives
Zest of lemon
2 springs rosemary leaves only
2 cloves garlic, thinly sliced
Preheat the oven over 400 degree F. Place olives in a baking dish and with a rolling pin, gently push down so skin splits. Mix in lemon Zest, rosemary and garlic. Bake for 15 minutes and serve warm.
Optional: Drizzle 1 tablespoon of olive oil over olives before baking.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Thursday, 23 October 2014
Endometriosis: The Effects of Cramp Bark(revised edition with references)
By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Cramp bark is also known as water elder or European cranberry bush, it grows to 4-5 m tall. The fruit is edible in small quantities, with a very acidic taste. It is said to have the best female medicine compared to other herbs.
The effects
1. Uterine relaxation(7)
Cramp bark is said to help increase the blood flow to the abdominal region, thereby it helps to relax the uterus resulting in lessening menstrual pain(1).
2. Menstrual cramps(1)
It is said that cramp bark is a reproductive muscle tonic medicine that helps to reduce overactive uterine muscles(1)(7) caused by over-production of certain hormones in the prostaglandins family.
3. Immune system(2)
The herb contains high amount of antioxidants of which helps the immune system fighting against forming of free radicals and irregular cell growth, including the cells of endometriosis adhesion and reactive oxygen species such as superoxide anion, hydroxyl radical and nitric oxide(3).
4. Nervous tension(4)
Since it is containing high amount of flavonoids(3), it helps to reduce central nervous system disorders that causes symptoms of endometriosis such as mood swing, irritation, anxiety, and depression(5).
5. Bring on period
Cramp bark has been used to bring on period either caused by hormone imbalance or blood stagnation probably through enhancing the liver function(6)(7) in blood regulation, thus increasing the blood flow to the abdominal region.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Antinociceptive and uterine relaxant activities of Viburnum toronis alive (Caprifoliaceae) by Calle J1, Toscano M, Pinzon R, Baquero J, Bautista E.(PubMed)
(2) Antioxidant properties of European cranberrybush fruit (Viburnum opulus var. edule) by Rop O1, Reznicek V, Valsikova M, Jurikova T, Mlcek J, Kramarova D.(PubMed)
(3) Antioxidant properties and polyphenolic compositions of fruits from different European cranberrybush (Viburnum opulus L.) genotypes by Kraujalytė V1, Venskutonis PR, Pukalskas A, Česonienė L, Daubaras R.(PubMed)
(4) The use of flavonoids in central nervous system disorders by Grosso C1, Valentão P, Ferreres F, Andrade PB.(PubMed)
(5) Neuroprotection by flavonoids by Dajas F1, Rivera-Megret F, Blasina F, Arredondo F, Abin-Carriquiry JA, Costa G, Echeverry C, Lafon L, Heizen H, Ferreira M, Morquio A.(PubMed)
(6) Phytochemical constituents and hepatoprotective activity of Viburnum tinus by Mohamed MA1, Marzouk MS, Moharram FA, El-Sayed MM, Baiuomy AR.(PubMed)
(7) Viopudial, a hypotensive and smooth muscle antispasmodic from Viburnum opulus by Nicholson JA, Darby TD, Jarboe CH.(PubMed)
(8) [Study on the effect of vibsane-type diterpenoids of viburnum odoratissimum on human HepG2 cell growth and its underlying mechanism].[Article in Chinese] by Zhang HF, Wang L, Liu J, Zhou WB, Zhang LZ, Shan YJ, Yu ZY, Liu P, Tang HW, Cong YW.(PubMed)
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Cramp bark is also known as water elder or European cranberry bush, it grows to 4-5 m tall. The fruit is edible in small quantities, with a very acidic taste. It is said to have the best female medicine compared to other herbs.
The effects
1. Uterine relaxation(7)
Cramp bark is said to help increase the blood flow to the abdominal region, thereby it helps to relax the uterus resulting in lessening menstrual pain(1).
2. Menstrual cramps(1)
It is said that cramp bark is a reproductive muscle tonic medicine that helps to reduce overactive uterine muscles(1)(7) caused by over-production of certain hormones in the prostaglandins family.
3. Immune system(2)
The herb contains high amount of antioxidants of which helps the immune system fighting against forming of free radicals and irregular cell growth, including the cells of endometriosis adhesion and reactive oxygen species such as superoxide anion, hydroxyl radical and nitric oxide(3).
4. Nervous tension(4)
Since it is containing high amount of flavonoids(3), it helps to reduce central nervous system disorders that causes symptoms of endometriosis such as mood swing, irritation, anxiety, and depression(5).
5. Bring on period
Cramp bark has been used to bring on period either caused by hormone imbalance or blood stagnation probably through enhancing the liver function(6)(7) in blood regulation, thus increasing the blood flow to the abdominal region.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Antinociceptive and uterine relaxant activities of Viburnum toronis alive (Caprifoliaceae) by Calle J1, Toscano M, Pinzon R, Baquero J, Bautista E.(PubMed)
(2) Antioxidant properties of European cranberrybush fruit (Viburnum opulus var. edule) by Rop O1, Reznicek V, Valsikova M, Jurikova T, Mlcek J, Kramarova D.(PubMed)
(3) Antioxidant properties and polyphenolic compositions of fruits from different European cranberrybush (Viburnum opulus L.) genotypes by Kraujalytė V1, Venskutonis PR, Pukalskas A, Česonienė L, Daubaras R.(PubMed)
(4) The use of flavonoids in central nervous system disorders by Grosso C1, Valentão P, Ferreres F, Andrade PB.(PubMed)
(5) Neuroprotection by flavonoids by Dajas F1, Rivera-Megret F, Blasina F, Arredondo F, Abin-Carriquiry JA, Costa G, Echeverry C, Lafon L, Heizen H, Ferreira M, Morquio A.(PubMed)
(6) Phytochemical constituents and hepatoprotective activity of Viburnum tinus by Mohamed MA1, Marzouk MS, Moharram FA, El-Sayed MM, Baiuomy AR.(PubMed)
(7) Viopudial, a hypotensive and smooth muscle antispasmodic from Viburnum opulus by Nicholson JA, Darby TD, Jarboe CH.(PubMed)
(8) [Study on the effect of vibsane-type diterpenoids of viburnum odoratissimum on human HepG2 cell growth and its underlying mechanism].[Article in Chinese] by Zhang HF, Wang L, Liu J, Zhou WB, Zhang LZ, Shan YJ, Yu ZY, Liu P, Tang HW, Cong YW.(PubMed)
The Quick and Easy recipe: Mozzarella Cubes
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and delicious recipes using 4 or fewer ingredients by Kin McCosker and Rachel Berminham, the international bestseller authors. Published by Atria book. You can view its website at Simonandcschuster.com
Serves 4
8 ounces mozzarella cheese
2 eggs
1 cup Ritz cracker crumbs
1/4 cup extra-virgin olive oil
Cut mozzarella into 1 inch cubes. Lightly beat the eggs. Dip the cheese cubes into egg and then into crackers' crumbs. Heat the oil in a skillets. (The oil is ready when 1 inch cube of bread sizzles immediately after being dropped into it). Fry the cheese cubes until golden brown.
Tips: for best result, ensure mozzarella is cold and make cracker crumbs in a food processor.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and delicious recipes using 4 or fewer ingredients by Kin McCosker and Rachel Berminham, the international bestseller authors. Published by Atria book. You can view its website at Simonandcschuster.com
Serves 4
8 ounces mozzarella cheese
2 eggs
1 cup Ritz cracker crumbs
1/4 cup extra-virgin olive oil
Cut mozzarella into 1 inch cubes. Lightly beat the eggs. Dip the cheese cubes into egg and then into crackers' crumbs. Heat the oil in a skillets. (The oil is ready when 1 inch cube of bread sizzles immediately after being dropped into it). Fry the cheese cubes until golden brown.
Tips: for best result, ensure mozzarella is cold and make cracker crumbs in a food processor.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Wednesday, 22 October 2014
Endometriosis: The Effects of Blue cohosh (revised edition with references)
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Blue cohosh (Caulophyllum thalictroides)containing high amount of Saponins, is a species of Caulophyllum and family of Berberidaceae. It is a medium-tall perennial with blue berry-like fruits and bluish-green foliage. It has been used by herbalists in relieving menstrual cramps in traditional medicine.
The effects
1. Reduce menstrual cramps
Blue cohosh is said to contain elements that help in protein and fat metabolism which helps to regulate the production of prostaglandins hormone during the menstrual cycle(1). Over-production of certain hormones of the prostaglandins family causes over-reaction of uterine muscles resulting in abdominal pains.
2. Hormone balancing
It is said that blue cohosh has a property in balancing the estrogen levels(3) by occupying the estrogen receptor sites, thereby it helps to lower levels of estrogen and reduces effects of estrogen dominance that increases the risks of cancer and abnormal cell growth(40.
3. Increase blood flow(5)
Blue cohosh is said to help bring blood to the abdomen and increases the circulation of blood resulting in easing pain caused by blood stagnation during menstrual period.
4. Nervous system(2)
Blue cohosh is an antispamsmodic that helps to ease tension of nervous system(3)(4) resulting in reducing symptoms of endometriosis during menstrual cycle.
5. Phytoestrogen(3)(4)
Blue cohosh contains phytoestrogen which helps to reduce the levels of bad estrogen that causes menstrual cramps.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Alkaloids and saponins from blue cohosh by Ali Z1, Khan IA.(PubMed)
(2) Saponins in the genus Panax L. (Araliaceae): a systematic review of their chemical diversity.by Yang WZ1, Hu Y2, Wu WY1, Ye M3, Guo DA4.(PubMed)
(3) Anti-inflammatory and neuroprotective effect of a phytoestrogen compound on rat microgliaby Marotta F1, Mao GS, Liu T, Chui DH, Lorenzetti A, Xiao Y, Marandola P.(PubMed)
(4) Isoflavones: Chemistry, Analysis, Functions and Effects on Health and Cancer.by Ko KP.(PubMed)
(5) Dietary intake of phytoestrogen is associated with increased circulating endothelial progenitor cells in patients with cardiovascular disease by Chan YH1, Lam TH, Lau KK, Yiu KH, Siu CW, Li SW, Chan HT, Tam S, Lau CP, Tse HF.(PubMed)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Blue cohosh (Caulophyllum thalictroides)containing high amount of Saponins, is a species of Caulophyllum and family of Berberidaceae. It is a medium-tall perennial with blue berry-like fruits and bluish-green foliage. It has been used by herbalists in relieving menstrual cramps in traditional medicine.
The effects
1. Reduce menstrual cramps
Blue cohosh is said to contain elements that help in protein and fat metabolism which helps to regulate the production of prostaglandins hormone during the menstrual cycle(1). Over-production of certain hormones of the prostaglandins family causes over-reaction of uterine muscles resulting in abdominal pains.
2. Hormone balancing
It is said that blue cohosh has a property in balancing the estrogen levels(3) by occupying the estrogen receptor sites, thereby it helps to lower levels of estrogen and reduces effects of estrogen dominance that increases the risks of cancer and abnormal cell growth(40.
3. Increase blood flow(5)
Blue cohosh is said to help bring blood to the abdomen and increases the circulation of blood resulting in easing pain caused by blood stagnation during menstrual period.
4. Nervous system(2)
Blue cohosh is an antispamsmodic that helps to ease tension of nervous system(3)(4) resulting in reducing symptoms of endometriosis during menstrual cycle.
5. Phytoestrogen(3)(4)
Blue cohosh contains phytoestrogen which helps to reduce the levels of bad estrogen that causes menstrual cramps.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Alkaloids and saponins from blue cohosh by Ali Z1, Khan IA.(PubMed)
(2) Saponins in the genus Panax L. (Araliaceae): a systematic review of their chemical diversity.by Yang WZ1, Hu Y2, Wu WY1, Ye M3, Guo DA4.(PubMed)
(3) Anti-inflammatory and neuroprotective effect of a phytoestrogen compound on rat microgliaby Marotta F1, Mao GS, Liu T, Chui DH, Lorenzetti A, Xiao Y, Marandola P.(PubMed)
(4) Isoflavones: Chemistry, Analysis, Functions and Effects on Health and Cancer.by Ko KP.(PubMed)
(5) Dietary intake of phytoestrogen is associated with increased circulating endothelial progenitor cells in patients with cardiovascular disease by Chan YH1, Lam TH, Lau KK, Yiu KH, Siu CW, Li SW, Chan HT, Tam S, Lau CP, Tse HF.(PubMed)
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