Recipe contributed by Raw, Quick and delicious! 5 ingredient recipes in just 15 minutes by Douglas McNish, Published by Robert Rose. You can visit them at www.robertrose.ca
This creamy smoothie taste just like the ice cream it's named after. Filling and delicious, the blend of rich date, sweet agave nectar, aromatic cinnamon and creamy almond butter makes this the perfect breakfast for when you are on the go.
Tips You can substitute hemp milk for the nut milk
To boost the protein content of you smoothie, try adding a scoop of you favorite protein powder - I prefer hemp or sprouted brown rice protein. Bothe are available in natural food store and well stocked supermarket. Not all are raw though, so be sure to read the labels.
11/2 cup Nut milk 375 mL
69 chopped pitted dates 6
1/4 cup raw almond butter 60mL
2tbsp. raw agave nectar 30mL
1/4 tsp. ground cinnamon 1mL
In a blender, combine nut milk, dates, almond butter, agave nectar and cinnamon. Blend at high speed until smooth. Serve immediately. Make 2cups (500mL).
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Tuesday, 22 July 2014
The Never forgotten Old fashioned waldorf
Recipes attributed to Company Coming salad by Jean Pare
Just as good as way back then. Dressing is delicious
Diced peeled apple 1 cup, 250 mL
Chopped celery 1 cup, 250 mL
Halved and seeded red grapes 1/2 cup, 125 mL
Chopped walnuts 1/2 cup, 125 mL
Dressing whipping cream ( or 1 envelope topping) 1 cup, 250 mL
Granulated sugar 1/4 cup 60 mL
Vinegar 3 tbsp., 50 mL
Combine apples, celery, grade and nuts. Stir.
Whip cream until almost stiff. Add sugar. Beat in vinegar slowly. Pour over apple. Fold together. Serve 4.
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Just as good as way back then. Dressing is delicious
Diced peeled apple 1 cup, 250 mL
Chopped celery 1 cup, 250 mL
Halved and seeded red grapes 1/2 cup, 125 mL
Chopped walnuts 1/2 cup, 125 mL
Dressing whipping cream ( or 1 envelope topping) 1 cup, 250 mL
Granulated sugar 1/4 cup 60 mL
Vinegar 3 tbsp., 50 mL
Combine apples, celery, grade and nuts. Stir.
Whip cream until almost stiff. Add sugar. Beat in vinegar slowly. Pour over apple. Fold together. Serve 4.
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Sunday, 20 July 2014
Phytochemical Indole-3-carbinol and pancreatic cancer
By Kyle J. Norton
Indole-3-carbinol is a phytochemical in the class of Indoles, by the breaking down of the glucosinolate glucobrassicin, found abundantly in cabbage, kale, Brussels sprouts, rutabaga, mustard greens, broccoli, etc.
Indole-3-carbinol is a phytochemical in the class of Indoles, by the breaking down of the glucosinolate glucobrassicin, found abundantly in cabbage, kale, Brussels sprouts, rutabaga, mustard greens, broccoli, etc.
Cancer of pancreas or pancreatic cancer is defined as condition of a malignant neoplasm of the pancreas, as the cells have become cancerous and divided uncontrollably. Most pancreatic cancers start in the ducts (exocrine
component of the pancreas) carried pancreatic juices with cancer of
an epithelium that originates in glandular tissue accounts for over 75 -
90% of all cases of exocrine cancers.
I3C would be effective for enhancing sensitivity of pancreatic cancer cells to gemcitabine via down-regulation of miR-21, according to the Seoul National University College of Medicine(1). Indole-3-carbinol
(I3C) also showed to lower the LD(50) of gemcitabine (Gemzar) in
decreasing growth of both male (MiaPaca2) and female (SU86.86) pancreatic cancer cells, according to 1FDA/National Center for Toxicological Research(2). In pancreatic
cell lines, the phytochemical showed to induced gemcitabine
cytotoxicity, through up-regulation of hENT1 expression involved in the
additive effect of I3C and gemcitabine(3).
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References
(1) Chemosensitivity induced by down-regulation of microRNA-21 in gemcitabine-resistant pancreatic cancer cells by indole-3-carbinol by Paik WH1, Kim HR, Park JK, Song BJ, Lee SH, Hwang JH.(PubMed)
(2) Gender differences in gemcitabine (Gemzar) efficacy in cancer cells: effect of indole-3-carbinol. by Lyn-Cook BD1, Mohammed SI, Davis C, Word B, Haefele A, Wang H, Hammons G.(PubMed)
(3) Enhanced efficacy of gemcitabine by indole-3-carbinol in pancreatic cell lines: the role of human equilibrative nucleoside transporter 1 by Wang H1, Word BR, Lyn-Cook BD.(PubMed)
The Date lovers recipe - Date me smoothie
Recipe contributed by Raw, Quick and delicious! 5 ingredient recipes in
just 15 minutes by Douglas McNish, Published by Robert Rose. You can
visit them at www.robertrose.ca
Enjoy this creamy treat on it own as a snack or for breakfast, serve with cinnamon crunch cereal or painted fruit.
Tips: If the date you are using are hard, they may not blend easily. Prior to blending, place in a bowl with 2 cups (500mL) hot water. Cover and set aside for 10 minutes to soften. Drained, discarding liquid.
There are numerous varieties of dates, but Medjool is my favorite. Although they are generally more expensive. Medhjool are larger, softer and ideal for using in raw food recipe.
1 cup nut milk 250mL
1 banana 1
6 chopped pitted dates 6
1/2 tsp. raw vanilla 2mL
1/4tsp. ground cinnamon 1mL
In a blender, combine nut milk, banana, dates, vanilla and cinnamon. Blend at high speed until smooth. Serve immediately. Make 1/12 cups (375nmL)
variation: For a smoothie that even more filling. add a scoop of your favorite protein powder.
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Enjoy this creamy treat on it own as a snack or for breakfast, serve with cinnamon crunch cereal or painted fruit.
Tips: If the date you are using are hard, they may not blend easily. Prior to blending, place in a bowl with 2 cups (500mL) hot water. Cover and set aside for 10 minutes to soften. Drained, discarding liquid.
There are numerous varieties of dates, but Medjool is my favorite. Although they are generally more expensive. Medhjool are larger, softer and ideal for using in raw food recipe.
1 cup nut milk 250mL
1 banana 1
6 chopped pitted dates 6
1/2 tsp. raw vanilla 2mL
1/4tsp. ground cinnamon 1mL
In a blender, combine nut milk, banana, dates, vanilla and cinnamon. Blend at high speed until smooth. Serve immediately. Make 1/12 cups (375nmL)
variation: For a smoothie that even more filling. add a scoop of your favorite protein powder.
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Another Smaller salad for One
Recipes attributed to Company Coming salad by Jean Pare
A simple serving which can be easy multiplied.
Lettuce leaves ( or shredded lettuce) 1
Pear or peach half 1
Salad dressing ( or mayonnaise)
Medium Cheddar cheese, grated for sprinkling
Put lettuce leaf on plate. Placed pear or peach half side up. Spoon dollop od salad dressing in center. Sprinkle with cheese. Serve 1.
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A simple serving which can be easy multiplied.
Lettuce leaves ( or shredded lettuce) 1
Pear or peach half 1
Salad dressing ( or mayonnaise)
Medium Cheddar cheese, grated for sprinkling
Put lettuce leaf on plate. Placed pear or peach half side up. Spoon dollop od salad dressing in center. Sprinkle with cheese. Serve 1.
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Saturday, 19 July 2014
Phytochemical Indole-3-carbinol and Lung cancer
By Kyle J. Norton
Indole-3-carbinol is a phytochemical in the class of Indoles, by the breaking down of the glucosinolate glucobrassicin, found abundantly in cabbage, kale, Brussels sprouts, rutabaga, mustard greens, broccoli, etc.
Lung cancer is defined as a condition of the abnormal growth of the cells in the lung's tissue. Most common form of primary lung cancers are derived from epithelial cells. In Us, Lung cancer is the leading cause of cancer deaths, causing 158,683 people deaths, including 88,329 men and 70,354 women, according to 2007 statistic.
In mice study, Indole-3-carbinol showed to inhibit ling cancer via modulation of the receptor tyrosine kinase/PI3K/Akt signaling pathway(1), in dose dependent manner(2), In support of the above, the study by Medical College of Soochow University, indicated that I3C reduces radiosensitivity of lung cancer cells by mediating EGFR expression, indicating that EGFR may be an important target for I3C-mediated radioresistance in lung cancer. In deed, the individual of indole-3-carbinol or silibinin, showed to inhibit 43 and 36% reductions, respectively, in the multiplicity of tumors on the surface of the lung and 83 and 50% reductions, respectively, and mixtures of I3C and silibinin are more potent than the individual compounds for the chemoprevention of lung cancer in A/J mice, according to University of Minnesota(4).
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References
(1) Indole-3-carbinol inhibited tobacco smoke carcinogen-induced lung adenocarcinoma in A/J mice when administered during the post-initiation or progression phase of lung tumorigenesis by Qian X1, Melkamu T, Upadhyaya P, Kassie F.(PubMed)
(2) Dose-dependent inhibition of tobacco smoke carcinogen-induced lung tumorigenesis in A/J mice by indole-3-carbinol by Kassie F1, Matise I, Negia M, Upadhyaya P, Hecht SS.(PubMed)
(3) [EGFR-dependent impact of indol-3-carbinol on radiosensitivity of lung cancer cells].
Indole-3-carbinol is a phytochemical in the class of Indoles, by the breaking down of the glucosinolate glucobrassicin, found abundantly in cabbage, kale, Brussels sprouts, rutabaga, mustard greens, broccoli, etc.
Lung cancer is defined as a condition of the abnormal growth of the cells in the lung's tissue. Most common form of primary lung cancers are derived from epithelial cells. In Us, Lung cancer is the leading cause of cancer deaths, causing 158,683 people deaths, including 88,329 men and 70,354 women, according to 2007 statistic.
In mice study, Indole-3-carbinol showed to inhibit ling cancer via modulation of the receptor tyrosine kinase/PI3K/Akt signaling pathway(1), in dose dependent manner(2), In support of the above, the study by Medical College of Soochow University, indicated that I3C reduces radiosensitivity of lung cancer cells by mediating EGFR expression, indicating that EGFR may be an important target for I3C-mediated radioresistance in lung cancer. In deed, the individual of indole-3-carbinol or silibinin, showed to inhibit 43 and 36% reductions, respectively, in the multiplicity of tumors on the surface of the lung and 83 and 50% reductions, respectively, and mixtures of I3C and silibinin are more potent than the individual compounds for the chemoprevention of lung cancer in A/J mice, according to University of Minnesota(4).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
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References
(1) Indole-3-carbinol inhibited tobacco smoke carcinogen-induced lung adenocarcinoma in A/J mice when administered during the post-initiation or progression phase of lung tumorigenesis by Qian X1, Melkamu T, Upadhyaya P, Kassie F.(PubMed)
(2) Dose-dependent inhibition of tobacco smoke carcinogen-induced lung tumorigenesis in A/J mice by indole-3-carbinol by Kassie F1, Matise I, Negia M, Upadhyaya P, Hecht SS.(PubMed)
(3) [EGFR-dependent impact of indol-3-carbinol on radiosensitivity of lung cancer cells].
[Article in Chinese] by Xiao X1, Meng Q, Xu J, Jiao Y, Rosen EM, Fan S.(PubMed)
(4) Enhanced inhibition of lung adenocarcinoma by combinatorial treatment with indole-3-carbinol and silibinin in A/J mice by Dagne A1, Melkamu T, Schutten MM, Qian X, Upadhyaya P, Luo X, Kassie F.(PubMed)
The Best of Summer Kiwi coconut lime smoothie
Recipe contributed by Raw, Quick and delicious! 5 ingredient recipes in
just 15 minutes by Douglas McNish, Published by Robert Rose. You can
visit them at www.robertrose.ca
A creamy blend of tart citrus, sweet kiwifruit and rich coconut. this smoothie is a satisfying midday pick-me-up for when you are feeling peckish.
Tips:
You can substitute hemp milk for nut milk.
Use kiwifruit that are soft and ripe. To extract the fresh from kiwifruit, use a paring knife to remove a small amount of the skin from the bottom. Carefully insert a small spoon ( a grapefruit spoon is ideal) between the fresh and the skin and rotate it until the skin become loose. Scoop out the fresh.
Coconut oil is solid at room temperature. It has a melting temperature of 76 degree F (24 degree C), so it is easy to liquefy. To melt it, place in a shallow glass bowl over a pot od simmering water.
1 cup Nut milk 250mL
3 whole kiwifruit, peeled 3
1 banana 1
3tbsp. freshly squeezed lime juice 45mL
3tbsp. melted coconut oil 45mL
In a blender, combine nut milk, kiwi, banana, lime juice and coconut oil. Blend at high speed until smooth. Serve immediately. Make 11/2 cups (375mL).
variation: To make this smoothies even creamier, substitute 2 tbsp. (30mL0 coconut butter for the coconut oil.
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A creamy blend of tart citrus, sweet kiwifruit and rich coconut. this smoothie is a satisfying midday pick-me-up for when you are feeling peckish.
Tips:
You can substitute hemp milk for nut milk.
Use kiwifruit that are soft and ripe. To extract the fresh from kiwifruit, use a paring knife to remove a small amount of the skin from the bottom. Carefully insert a small spoon ( a grapefruit spoon is ideal) between the fresh and the skin and rotate it until the skin become loose. Scoop out the fresh.
Coconut oil is solid at room temperature. It has a melting temperature of 76 degree F (24 degree C), so it is easy to liquefy. To melt it, place in a shallow glass bowl over a pot od simmering water.
1 cup Nut milk 250mL
3 whole kiwifruit, peeled 3
1 banana 1
3tbsp. freshly squeezed lime juice 45mL
3tbsp. melted coconut oil 45mL
In a blender, combine nut milk, kiwi, banana, lime juice and coconut oil. Blend at high speed until smooth. Serve immediately. Make 11/2 cups (375mL).
variation: To make this smoothies even creamier, substitute 2 tbsp. (30mL0 coconut butter for the coconut oil.
Weight Loss the Easy Ways
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will Personally Coach You How to Get There The Easy Way
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