By Kyle J. Norton
Soy foods, including tofu have been in traditional Chinese diet over
thousands of year, according to Chinese literature. The reduced risk of
chronic disease, including metabolic syndrome such as cardiovascular
diseases, obesity and diabetes and lesser menopause symptoms in advanced
age, may be aided by eating a lot of soy food accompanied with large
portion of vegetables and fruits. Indeed, according to the study, only
10% of women in the East are experience symptoms of menopause in
advanced age compared to over 70% of their Western counterparts.
According to Dr. Mark Messina, Ph.D., Soy foods contributed from 6.5%8
to 12.8%7 of total protein intake in older adult in Japan.(b)
The approval of cardiovascular benefit of soy by FDA in 1999 accompanied
with the discovery of health benefits in clinical studies over past
decade, prompted the promotion and advertisement of soy's health
benefits in every aspect in Western society. Evidences could be seen by
walking through the supermarkets and drug stores. Soy supplements and
products such as tofu, soy milk, soy-based infant formula, and
meatless “texturized vegetable protein” burgers were widely available.
According to the United Soybean Board’s 2004–2005, 25% of Americans
consume soy foods or beverages at least once per week, and 74% view soy
products as healthy.
Today, the promotion of soy are no longer existed, it may be results of
discovery of adverse effect in single ingredient and animal studies, as
intake of soy is associated to induce risk certain mammary cancers and
infertility. The publication of the result have drawn many criticisms.
According to Thomas Badger, director and senior investigator at the
Arkansas Children’s Nutrition Center in Little Rock, these effects are
seen only under certain experimental conditions that are not likely to
occur in humans—and therein lies the crux of the debate(a). Equol
(4',7-isoflavandiol), an isoflavandiol metabolized from daidzein may be
the causes, as 90% of Eastern population are equol producers but only
30% in the West.
The explanation of the positive effect of soy isoflavones in reduced
risk of mammary cancers by University of Goettingen may be interesting,
as researchers said" Most importantly, there is dispute as to whether
isoflavones derived from soy or red clover have negative, positive or any effect at all on the mammary gland or endometrium. It is beyond any doubt that soy products may have cancer
preventing properties in a variety of organs including the mammary
gland. However, these properties may only be exerted if the developing
organ was under the influence of isoflavones during childhood and
puberty.
Soybean is the genus Glycine, belonging to the family Fabaceae, one of
the legumes that contains twice as much protein per acre as any other
major vegetable or grain crop, native to Southeast Asia. Now, it is
grown worldwide with suitable climate for commercial profits.
Nutrients
1. Carbohydrates
2. Dietary fiber
3. Fat
4. Protein
5. Essential amino acid
6. Vitamin A
7. Vitamin B6
8. Vitamin B12
9. Vitamin C
10. Vitamin K
11. Calcium
12. Iron
13. Magnesium
14. Phosphorus
15. Potassium
16. Sodium
17. Zinc
18. Etc.
Phytochemicals
1. Isoflavones
2. Genistein
3. Saponins
4. Beta-sitosterol
5. Daidzein
I. Soy in Eastern population
A. The Japanese population
Japan, an island nation in the Pacific Ocean, lies to the east of the
Sea of Japan, China, North Korea, South Korea and Russia, stretching
from the Sea of Okhotsk in the north to the East China Sea and Taiwan in
the south(1c). According to Moriyama, Japanese women and men live
longer and healthier than everyone else on Earth, it may be result of
healthier Japanese diet and lifestyle. According to the World Health
Organization, the Japanese have an average of 75 years healthy living
with disability-free, it may be due to average soy intake 10 to 70
times higher than in Western people(1a)(1b).
The effects of soy and soy products link to reduced risk of cancers have been contradictive in epidemiological studies, but in Japanese population, high intakes of soy have been found to associate
to preventive effects in all kind of cancers.
A6. Soy and Infertility in Japanese
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References
http://authors.library.caltech.edu/11677/1/BORjbc37a.pdf (The oxidation of ascorbic acid and its reduction in vitro and vivo
Health Researcher and Article Writer. Expert in Health Benefits of Foods, Herbs, and Phytochemicals. Master in Mathematics & Nutrition and BA in World Literature and Literary criticism. All articles written by Kyle J. Norton are for information & education only.
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Any inquiry of published articles, please e mail kylenorton@hotmail.ca
Thursday, 26 June 2014
Easy and Quick recipe : Marinated Onion Ring
Recipe attributed to Company's Coming Salads by Jean Pare
These can be prepared days ahead. Just what you need for the barbecue feast. Perhaps you should double the recipe.
large Spanish onion, sliced in thin ring 1
Cold water to cover
Granulated sugar 1 cup (250 ml)
Vinegar 1 cup (250 ml)
Cold water 1 cup (250 ml)
Cooking oil 1tbsp. (15 ml)
Slice peeled onion into the thinnest slices you can. A food slicer makes this a snap to do. Separate into rings and place in a bowl. Cover with lots of water. Let stand for 1 hour.
In small saucepan mix sugar, vinegar, water and cooking oil. Heat and stir until sugar dissolves. Drain onion. Pour sugar-vinegar mixture over onion. Let stand in refrigerator. Covered for at least 1 day, before serving. Serve 8 to 10.
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will Personally Coach You How to Get There The Easy Way
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These can be prepared days ahead. Just what you need for the barbecue feast. Perhaps you should double the recipe.
large Spanish onion, sliced in thin ring 1
Cold water to cover
Granulated sugar 1 cup (250 ml)
Vinegar 1 cup (250 ml)
Cold water 1 cup (250 ml)
Cooking oil 1tbsp. (15 ml)
Slice peeled onion into the thinnest slices you can. A food slicer makes this a snap to do. Separate into rings and place in a bowl. Cover with lots of water. Let stand for 1 hour.
In small saucepan mix sugar, vinegar, water and cooking oil. Heat and stir until sugar dissolves. Drain onion. Pour sugar-vinegar mixture over onion. Let stand in refrigerator. Covered for at least 1 day, before serving. Serve 8 to 10.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
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Vegan and raw recipe - Asparagus salad
Recipe attributed to Raw food, volume 2, Healthy, delicios vegetarian
cuisine made with living foods by Lisa Montgonery, editor, hatherleigh
By Jeel Odher
Prep. 20 minutes
1 pound asparagus, chopped
1 red pepper, diced
1 yellow pepper, diced
1/2 parsley. chopped
3 scallions, chopped
Zest of 1 orange
1 orange juiced
1 lemon juiced
2 tbsp. cold pressed olive oil
sea salt to taste
Toss all ingredients together and let stand for 1 hour. Last 2- 3 days when refrigerated.
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will Personally Coach You How to Get There The Easy Way
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and Keep Him/Her for Good,The Simple Way
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
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By Jeel Odher
Prep. 20 minutes
1 pound asparagus, chopped
1 red pepper, diced
1 yellow pepper, diced
1/2 parsley. chopped
3 scallions, chopped
Zest of 1 orange
1 orange juiced
1 lemon juiced
2 tbsp. cold pressed olive oil
sea salt to taste
Toss all ingredients together and let stand for 1 hour. Last 2- 3 days when refrigerated.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Back to Researched articles - Points of view of Vitamins, Foods and Herbs http://kylejnorton.blogspot.ca/p/blog-page_24.html
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Wednesday, 25 June 2014
Phytochemical therapy - Polysulfides and Skin Cancer.
Kyle J. Norton
Polysulfides are phytochemicals in a class of chemical compounds containing chains of sulfur atoms, belonging to the group of Organosulfides found abundantly in ioxidized product, including beer, wine, whiskey, garlic oil, etc.
Skin cancer is a medical condition of uncontrolled growth of abnormal skin cells and often detected at an early stage.
In skin cancer progression, diallyl trisulfide (DATS) is more potent than mono- and disulfides against skin cancer, through inhibited cell growth of human melanoma A375 cells and basal cell carcinoma (BCC) cells by increasing the levels of intracellular reactive oxygen species (ROS) and DNA damage and by inducing G2/M arrest, endoplasmic reticulum (ER) stress, and mitochondria-mediated apoptosis(1). The study by the National Taiwan University, also showed that Diallyl sulfide (DAS), diallyl disulfide (DADS), and diallyl trisulfide (DATS), extracted from crushed garlic, inhibited skin cancer cell growth through involved in G(2)/M arrest and apoptosis via activation of p53 pathway in response to the oxidative DNA damage(2). The Chung Shan Medical University Hospital, study also insisted that DAS protect against ultraviolet B (UVB)-induced skin tumor formation through anti photocarcinogenesis effect accompanied by the down-regulation of cell-proliferative controls, involving thymine dimer, PCNA, apoptosis, transcription factors NF-κB, and of inflammatory responses involving COX-2, PGE2, and NO, and up-regulation of p53, p21/Cip1 to prevent DNA damage and facilitate DNA repair in hairless mice(3).
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will Personally Coach You How to Get There The Easy Way
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References
(1) Molecular mechanisms of garlic-derived allyl sulfides in the inhibition of skin cancer progression by Wang HC1, Pao J, Lin SY, Sheen LY.(PubMed)
(2) Allyl sulfides inhibit cell growth of skin cancer cells through induction of DNA damage mediated G2/M arrest and apoptosis By Wang HC1, Yang JH, Hsieh SC, Sheen LY.(PubMed)
(3) Diallyl sulfide protects against ultraviolet B-induced skin cancers in SKH-1 hairless mouse: analysis of early molecular events in carcinogenesis by Cherng JM1, Tsai KD, Perng DS, Wang JS, Wei CC, Lin JC.(PubMed)
Polysulfides are phytochemicals in a class of chemical compounds containing chains of sulfur atoms, belonging to the group of Organosulfides found abundantly in ioxidized product, including beer, wine, whiskey, garlic oil, etc.
Skin cancer is a medical condition of uncontrolled growth of abnormal skin cells and often detected at an early stage.
In skin cancer progression, diallyl trisulfide (DATS) is more potent than mono- and disulfides against skin cancer, through inhibited cell growth of human melanoma A375 cells and basal cell carcinoma (BCC) cells by increasing the levels of intracellular reactive oxygen species (ROS) and DNA damage and by inducing G2/M arrest, endoplasmic reticulum (ER) stress, and mitochondria-mediated apoptosis(1). The study by the National Taiwan University, also showed that Diallyl sulfide (DAS), diallyl disulfide (DADS), and diallyl trisulfide (DATS), extracted from crushed garlic, inhibited skin cancer cell growth through involved in G(2)/M arrest and apoptosis via activation of p53 pathway in response to the oxidative DNA damage(2). The Chung Shan Medical University Hospital, study also insisted that DAS protect against ultraviolet B (UVB)-induced skin tumor formation through anti photocarcinogenesis effect accompanied by the down-regulation of cell-proliferative controls, involving thymine dimer, PCNA, apoptosis, transcription factors NF-κB, and of inflammatory responses involving COX-2, PGE2, and NO, and up-regulation of p53, p21/Cip1 to prevent DNA damage and facilitate DNA repair in hairless mice(3).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
References
(1) Molecular mechanisms of garlic-derived allyl sulfides in the inhibition of skin cancer progression by Wang HC1, Pao J, Lin SY, Sheen LY.(PubMed)
(2) Allyl sulfides inhibit cell growth of skin cancer cells through induction of DNA damage mediated G2/M arrest and apoptosis By Wang HC1, Yang JH, Hsieh SC, Sheen LY.(PubMed)
(3) Diallyl sulfide protects against ultraviolet B-induced skin cancers in SKH-1 hairless mouse: analysis of early molecular events in carcinogenesis by Cherng JM1, Tsai KD, Perng DS, Wang JS, Wei CC, Lin JC.(PubMed)
Vegan and raw recipe - Almond sea palm Waldori salad
Recipe attributed to Raw food, volume 2, Healthy, delicios vegetarian
cuisine made with living foods by Lisa Montgonery, editor, hatherleigh
by Larry Knowles (rising Tide sea vegetable)
Prep. 35 minutes
1 cup soaked sea palm
2 cups apple, diced
1 cup celery, chopped
1 cup carrot grated
1 cup rasins
1/2 cup almonds, chopped
Unpasteurised mayonnaise (or olive oil, sunflower oil, lemon juice and salt)
Soak sea palm in 1 cup of water for 15 minutes and drain. Blot sea palm dry with a clean towel. Cut sea palm inti 1 inch piece. Stir ingredients together, add unpasteurized mayonnaise ((or olive oil, sunflower oil, lemon juice and salt) to taste.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Back to Researched articles - Points of view of Vitamins, Foods and Herbs http://kylejnorton.blogspot.ca/p/blog-page_24.html
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by Larry Knowles (rising Tide sea vegetable)
Prep. 35 minutes
1 cup soaked sea palm
2 cups apple, diced
1 cup celery, chopped
1 cup carrot grated
1 cup rasins
1/2 cup almonds, chopped
Unpasteurised mayonnaise (or olive oil, sunflower oil, lemon juice and salt)
Soak sea palm in 1 cup of water for 15 minutes and drain. Blot sea palm dry with a clean towel. Cut sea palm inti 1 inch piece. Stir ingredients together, add unpasteurized mayonnaise ((or olive oil, sunflower oil, lemon juice and salt) to taste.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
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Easiest recipe for those who cucumber - Cucumber in sour cream
Recipe shared by Company's Coming Salads by Jean Pare
A favorite that is one of easiest
Cucumber, medium size, with peel 3
salt 11/2 tsp. (7 ml)
Sour cream 1 cup (250 ml)
Dill weed 1/2 tsp. (2 ml)
Using a dinner fork, score clean cucumbers from top to bottom all around the outside. Slice thinly. Sprinkle with salt. Stir and allow to stand about 1/2 to 1 hour. Drain well.
Stir dour cream and dill weed together. Pour over cucumbers. Stir to cover all pieces. Serve. If time is short, stir salt into sour cream and dill. Combine with cucumber just before serving to prevent cream from becoming too thin to standing. Serve 12 to 15
Variation: Add 2 tbsp. (30ml) lemon juice. 2 tbsp. (30 ml) parsley and 2 tbsp. (30 ml) granulated sugar.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Back to Researched articles - Points of view of Vitamins, Foods and Herbs http://kylejnorton.blogspot.ca/p/blog-page_24.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
A favorite that is one of easiest
Cucumber, medium size, with peel 3
salt 11/2 tsp. (7 ml)
Sour cream 1 cup (250 ml)
Dill weed 1/2 tsp. (2 ml)
Using a dinner fork, score clean cucumbers from top to bottom all around the outside. Slice thinly. Sprinkle with salt. Stir and allow to stand about 1/2 to 1 hour. Drain well.
Stir dour cream and dill weed together. Pour over cucumbers. Stir to cover all pieces. Serve. If time is short, stir salt into sour cream and dill. Combine with cucumber just before serving to prevent cream from becoming too thin to standing. Serve 12 to 15
Variation: Add 2 tbsp. (30ml) lemon juice. 2 tbsp. (30 ml) parsley and 2 tbsp. (30 ml) granulated sugar.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Back to Researched articles - Points of view of Vitamins, Foods and Herbs http://kylejnorton.blogspot.ca/p/blog-page_24.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Tuesday, 24 June 2014
Food therapy - Banana and Immunity
Kyle J. Norton
Banana Banana is the common name of a genus of tropical herbaceous plants. It can grow from 3 to 9 m and belongs to the family of the lily and the orchid.
Nutrients
1. Vitamin B6
2. Vitamin C
3. Fiber
4. Potassium
5. Magnesium
6. Iron7. Etc.
Chemical constituents
1. Sterols
2. 3-Methyl butyl butanoate ester
3. steryl esters
4. Diacylglycerols,
5. SAteryl glucosides,
6. Long chain fatty alcohols
7. Aromatic compounds
8. Linoleic acid
9. Linolenic acid
10. Oleic acids
11. Lectin
12. Fructooligosaccharides.
The immune system is the set of cells and their activity against antigens or infectious agents that comprises of the body's defense system against diseases. The immune system does a great job of keeping people healthy and preventing infections. Beside foods and nutritional supplements, herbs also play a important role in helping the immune system defend against viruses and bacteria attacks.
According to the National Pingtung University of Science and Technology, Taiwan, hot water banana peel extract may be effective as bacteriostat, and immunostimulant and physiological regulator, through injection administration to enhance immunity, physiological responses, and resistance against L. garvieae in prawns study(1). The combination of saba (Banana)starch with L. plantarum CIF17AN2 showed a statistically significant in inhibition against Sal. Typhimurium SA2093 in the simulated colon model(2). The study of banana peel efficacy in biosurfactant-producing bacteria, showed the peel may be used to obtain crude biosurfactant fora broad spectrum of antimicrobial activity(3).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Back to Researched articles - Points of view of Vitamins, Foods and Herbs http://kylejnorton.blogspot.ca/p/blog-page_24.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Effects of hot-water extract of banana (Musa acuminata) fruit's peel on the antibacterial activity, and anti-hypothermal stress, immune responses and disease resistance of the giant freshwater prawn, Macrobrachium rosenbegii by Rattanavichai W1, Cheng W. (PubMed)
(2) Antagonistic mechanisms of synbiosis between Lactobacillus plantarum CIF17AN2 and green banana starch in the proximal colon model challenged with Salmonella Typhimurium by Uraipan S1, Brigidi P2, Hongpattarakere T3.(PubMed)
(3) Utilization of banana peel as a novel substrate for biosurfactant production by Halobacteriaceae archaeon AS65 by Chooklin CS1, Maneerat S, Saimmai A.(PubMed)
Banana Banana is the common name of a genus of tropical herbaceous plants. It can grow from 3 to 9 m and belongs to the family of the lily and the orchid.
Nutrients
1. Vitamin B6
2. Vitamin C
3. Fiber
4. Potassium
5. Magnesium
6. Iron7. Etc.
Chemical constituents
1. Sterols
2. 3-Methyl butyl butanoate ester
3. steryl esters
4. Diacylglycerols,
5. SAteryl glucosides,
6. Long chain fatty alcohols
7. Aromatic compounds
8. Linoleic acid
9. Linolenic acid
10. Oleic acids
11. Lectin
12. Fructooligosaccharides.
The immune system is the set of cells and their activity against antigens or infectious agents that comprises of the body's defense system against diseases. The immune system does a great job of keeping people healthy and preventing infections. Beside foods and nutritional supplements, herbs also play a important role in helping the immune system defend against viruses and bacteria attacks.
According to the National Pingtung University of Science and Technology, Taiwan, hot water banana peel extract may be effective as bacteriostat, and immunostimulant and physiological regulator, through injection administration to enhance immunity, physiological responses, and resistance against L. garvieae in prawns study(1). The combination of saba (Banana)starch with L. plantarum CIF17AN2 showed a statistically significant in inhibition against Sal. Typhimurium SA2093 in the simulated colon model(2). The study of banana peel efficacy in biosurfactant-producing bacteria, showed the peel may be used to obtain crude biosurfactant fora broad spectrum of antimicrobial activity(3).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Back to Researched articles - Points of view of Vitamins, Foods and Herbs http://kylejnorton.blogspot.ca/p/blog-page_24.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Effects of hot-water extract of banana (Musa acuminata) fruit's peel on the antibacterial activity, and anti-hypothermal stress, immune responses and disease resistance of the giant freshwater prawn, Macrobrachium rosenbegii by Rattanavichai W1, Cheng W. (PubMed)
(2) Antagonistic mechanisms of synbiosis between Lactobacillus plantarum CIF17AN2 and green banana starch in the proximal colon model challenged with Salmonella Typhimurium by Uraipan S1, Brigidi P2, Hongpattarakere T3.(PubMed)
(3) Utilization of banana peel as a novel substrate for biosurfactant production by Halobacteriaceae archaeon AS65 by Chooklin CS1, Maneerat S, Saimmai A.(PubMed)
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