(Preview) Most common diseases of 50 plus - Diseases of Central Nervous system - Free radical causes of dementia (Lou Gehrig's disease(Amyotrophic lateral sclerosis))

By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

               Diseases of Central Nervous system

                                 Dementia

About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability, severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people.
II. Causes of dementia
B. Free radical causes of dementia
B.4. Lou Gehrig's disease(Amyotrophic lateral sclerosis)
1. Free radicals and Lou Gehrig's disease
Researchers found that glutamate in the synapses enhances the production of free radicals(77) only in motor nerve cells but spares other nerve cells(74) such as cells control senses and other body functions, causing more production of free radicals in disrupting of astrocytes in regulated glutamate levels(76).

2. Antioxidants and Lou Gehrig's disease
a. Vitamin B12 (methylcobalamin)
High doses of vitamin B12 as an antioxidant have shown to improve or slow muscle wasting in the later stages of patients with ALS disease(78)(79).

b. Vitamin E
Vitamin E protects against cell membranes from lipid peroxidation damage(80) in reduced the risk of breakdown of the cell membrane cause of ALS(81).

c. Superoxide dismutase enzyme 
Mutations in the superoxide dismutase enzyme can increase the risk ALS(82) in catalyzing the dismutation of superoxide into oxygen and hydrogen peroxide(83).

d. Cerebral cortex
 Oxidative stress and DNA alternation triggered neurons damage(84) were found in elevating levels in  mice with ALS(85).

e. Amino acids 
 Diet high in amino acids as antioxidants have shown some promising effect in treating ALS(86)(87).

f. Etc.
Chinese Secrets To Fatty Liver And Obesity Reversal
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References
(74)  http://www.ncbi.nlm.nih.gov/pubmed/25384799
(75) http://www.ncbi.nlm.nih.gov/pubmed/24655927
(76) http://www.ncbi.nlm.nih.gov/pubmed/25131692 
(77) http://www.ncbi.nlm.nih.gov/pubmed/7561868  
(78) http://www.ncbi.nlm.nih.gov/pubmed/21237187 
(79) http://www.ncbi.nlm.nih.gov/pubmed/17969354
(80) http://www.ncbi.nlm.nih.gov/pubmed/24068194 
(81) http://www.ncbi.nlm.nih.gov/pubmed/23286756
(82) http://www.ncbi.nlm.nih.gov/pubmed/25316790 
(83) http://www.ncbi.nlm.nih.gov/pubmed/24024135 

(84) http://www.ncbi.nlm.nih.gov/pubmed/12132589
(85) http://www.ncbi.nlm.nih.gov/pubmed/?term=Oxidative+stress+and+DNA+alternation++in+Als
(86) http://www.ncbi.nlm.nih.gov/pubmed/24129262
(87) http://www.ncbi.nlm.nih.gov/pubmed/8255440  

Quick and Healthy Almond sea palm Waldori salad

Posted By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods  by Lisa Montgonery, editor, hatherleigh.
Larry Knowles (rising Tide sea vegetable)
Prep. 35 minutes
1 cup soaked sea palm
2 cups apple, diced
1 cup celery, chopped
1 cup carrot grated
1 cup raisins
1/2 cup almonds, chopped
Unpasteurised mayonnaise (or olive oil, sunflower oil, lemon juice and salt)
Soak sea palm in 1 cup of water for 15 minutes and drain. Blot sea palm dry with a clean towel. Cut sea palm inti 1 inch piece. Stir ingredients together, add unpasteurized mayonnaise ((or olive oil, sunflower oil, lemon juice and salt) to taste.

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Optimal Health And Loose Weight

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Premenstrual Syndrome(PMS): Causes of Migraine headache

By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period start.

Migraine headache are the most common symptoms of PMS(2), effected about 30%(1) of women just before or on the days of period. While headache does not accompany with symptoms, migraine usually followed by series of symptoms(3)(4), such as menstrual cramp and pain(4), bloating, fatigue, and irritability(3).

1. Serotonin
Serotonin secreted by the pituitary gland(5) when we come to stress(6) and during migraine attack effects the blood vessels in the brain(6), cause of  irritation to the nervous system, such as affective, cognitive, and behavioural symptoms(6) and migraine headache(7)(8) last for hours(8).

2. Allergic reaction
For what whatever reasons, some women with pre menstrual syndrome may be sensitive to food such as  fat, carbohydrate (P < 0.05) and simple sugars, etc. probably due to cyclical hormonal or neurotransmitter fluctuations(14). just before period cause of migraine headache(15).

3. Hormone imbalance
Levels of serotonin also showed to effect the production of reproductive hormones. Imbalance high levels of estrogen and low levels of progesterone, may cause a wide range of psychiatric disorders such as anxiety, depression, and eating disorders, along with other conditions such as obesity and migraine(10).

4. Medication
Some medication including psychostimulant drugs of abuse(9) and medication over uses(10)  such as bromocriptine used to reduce levels of prolactin(11) for women with breast pain(12) before period may cause headache and migraine(13).
 
5. Magnesium deficiency
Magnesium deficiency is found to be associated to patients with migraine headache(16).
Magnesium regulates the levels of blood sugar(17)(18), and stops the blood vessels spam, during migraine attack(19).
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

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References
(1) Perimenstrual headache: migraine without aura or premenstrual syndrome symptom? by Sundić A¹, Zidverc-Trajković J, Vujović S, Sternić N.(PubMed)
(2) Symptoms of premenstrual syndrome and their association with migraine headache by Martin VT¹, Wernke S, Mandell K, Ramadan N, Kao L, Bean J, Liu J, Zoma W, Rebar R.(PubMed)
(3) Relief of menstrual symptoms and migraine with a single-tablet formulation of sumatriptan and naproxen sodium by Martin VT¹, Ballard J, Diamond MP, Mannix LK, Derosier FJ, Lener SE, Krishen A, McDonald SA.(PubMed)
(4) Sumatriptan-naproxen sodium for menstrual migraine and dysmenorrhea: satisfaction, productivity, and functional disability outcomesby Cady RK¹, Diamond ML, Diamond MP, Ballard JE, Lener ME, Dorner DP, Derosier FJ, McDonald SA, White J, Runken MC.(PubMed)
(5) Colocalization of dopamine and serotonin in the rat pituitary gland and in the nuclei innervating it by Vanhatalo S¹, Soinila S, Kaartinen K, Bäck N.(PubMed)
(6) Stress, serotonin, and hippocampal neurogenesis in relation to depression and antidepressant effects by Mahar I¹, Bambico FR², Mechawar N³, Nobrega JN⁴.(PubMed)
(7) Serotonin receptor ligands: treatments of acute migraine and cluster headache by Goadsby PJ.(PubMed)
(8) Sumatriptan: a new serotonin agonist for the treatment of migraine headache by Susman JL.(PubMed)
(9) Brain serotonin, psychoactive drugs, and effects on reproduction by Ayala ME.(PubMed)
(10) Chronic migraine with medication overuse: Association between disability and quality of life measures, and impact of disease on patients' lives by Raggi A¹, Schiavolin S², Leonardi M², Giovannetti AM², Bussone G³, Curone M³, Di Fiore P³, Grazzi L³, Usai S³, D'Amico D³.(PubMed)
(11) Bromocriptine, a dopamine agonist, increases growth hormone secretion in a patient with acromegaly by Arihara Z¹, Sakurai K, Yamashita R, Niitsuma S, Ueno T, Yamamura N, Yamada S, Inoshita N, Takahashi K.(PubMed)
(12) Prevention of breast pain and milk secretion with bromocriptine after second-trimester abortion by Nyboe Andersen A¹, Damm P, Tabor A, Pedersen IM, Harring M.(PubMed)
(13) http://www.patient.co.uk/medicine/Bromocriptine.htm
(14) Modest changes in dietary intake across the menstrual cycle: implications for food intake research by Bryant M¹, Truesdale KP, Dye L.(PubMed)
(15) Atopic disorders are more common in childhood migraine and correlated headache phenotype by Ozge A¹, Oksüz N, Ayta S, Uluduz D, Yıldırım V, Toros F, Taşdelen B.(PubMed)
(16) Magnesium in disease prevention and overall health by Volpe SL.(PubMed)
(17) SERUM magnesium levels as an indicator of status of Diabetes Mellitus type 2 by Ramadass S¹, Basu S², Srinivasan AR³.(PubMed)
(18) Effect of magnesium sulfate on blood sugar levels of diabetic children by Ozsoylu S.(PubMed)
(19) The preventive effect of magnesium on coronary spasm in patients with vasospastic angina by Teragawa H¹, Kato M, Yamagata T, Matsuura H, Kajiyama G.(PubMed)
(20) Susceptibility-weighted imaging and magnetic resonance angiography during migraine attack: a case report by Shimoda Y¹, Kudo K, Kuroda S, Zaitsu Y, Fujima N, Terae S, Sasaki M, Houkin K.(PubMed)

Raw and Healthy Colorful Corn salad

Posted By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods  by Lisa Montgonery, editor, hatherleigh.

Roger Haeska, Karymyn, Malone (www.howtogoraw.com, www.lightningspeedfitness.com, and
www.Karymunmalone.com)

4 ears sweet corn, cut off cob
1 cut premium tomato, diced
1/2 cup diced orange bell pepper
1/2 cup cilantro, chopped
1 scallion, finely chopped
1 tomatillo diced
1 tbsp. jalapeno pepper, minced
Juiced of lemon or lime
Mix all ingredients in a large bowl and enjoy.

Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

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(Preview) Most common diseases of 50 plus - Diseases of Central Nervous system - Free radical causes of dementia (Multiple Sclerosis, MS)

By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

               Diseases of Central Nervous system

                                 Dementia

About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability, severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people.
II. Causes of dementia
B. Free radical causes of dementia
B.3. Multiple Sclerosis
1. Free radicals and Multiple Sclerosis
 Free radical activity is a contributory factors in MS(60) due to proinflammatory cytokines in free radicals production in the peripheral immune system and the central nervous system (CNS)(60).

2. Antioxidants and Multiple sclerosis
Antioxidants protect the neural tissues from damage against inflammation caused by oxidative stress.
a. TNFalpha 
TNFalpha, an imflammatory cytokine showed to associate with MS inhibited by antioxidants(61)) of green tea(62), and curcumin(63).

b. Melatonin
Melatonin functions as an antioxidant has the ability to protect neurons(65)(66) from free radicals cause of lipid peroxidation(64).

c Selenium
Some studies found that the level of selenium in the blood of people with MS was lower than in that of people without MS(67)(68). In patients with MS, all abnormalities may be normalized by daily intake of selenium(69),

d. Niacin
Niacin acting as antioxidant is a key to the successful treatment of multiple sclerosis,
. It profoundly prevents the degeneration(70) of demyelinated axons and improves the behavioral deficits(71).

e. Vitamin D
Seurm of 25(OH)D level showed to regulate expression dynamics of a large gene-gene interaction system in immune modulatory processes of MS activity(72). According to the study published by the journal Neurology, group receiving vitamin D supplement demonstrated a remarkable 41 percent reduction in new MS events with no meaningful side effects(73).

f. Etc.

Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca  

References
(60) http://www.ncbi.nlm.nih.gov/pubmed/18505779
(61) http://www.ncbi.nlm.nih.gov/pubmed/18322311
(62) http://www.ncbi.nlm.nih.gov/pubmed/25123184
(63) http://www.ncbi.nlm.nih.gov/pubmed/20163327
(64) http://www.ncbi.nlm.nih.gov/pubmed/25427383
(65) http://www.ncbi.nlm.nih.gov/pubmed/23183236
(66) http://www.ncbi.nlm.nih.gov/pubmed/22010042
(67) http://www.ncbi.nlm.nih.gov/pubmed/1702664
(68) http://www.ncbi.nlm.nih.gov/pubmed/10609336
(69) http://www.ncbi.nlm.nih.gov/pubmed/2484516 
(70) http://www.ncbi.nlm.nih.gov/pubmed/25317166
(71) http://www.ncbi.nlm.nih.gov/pubmed/17414505
(72) http://www.ncbi.nlm.nih.gov/pubmed/25285313  
(73) A phase I/II dose-escalation trial of vitamin D3 and calcium in multiple sclerosis,  June 8, 2010 74:1852-1859; published ahead of print April 28, 2010 1526-632X
 

Raw and Healthy Carrot Lime salad

Posted By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods  by Lisa Montgonery, editor, hatherleigh

Colin Brett (Kimbertes whole foods, www.kimbertowholefoods.com)
Prep. 20 minutes
4 cups shredded carro
1/2 lime juice
1 large bunch cilantro, chopped
1/4 cup chopped basil
1/4 cup pine nuts
1/4 cup apricot, chopped
1 tsp. seasalt
Mix all ingredients in  MIXING BOWL. lET SIT FOR 1 HOUR AND ENJOY.

Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Premenstrual Syndrome(PMS): Causes of Insomnia

 By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

1. Mineral deficiency
Calcium(1), magnesium(3) are essential for women during menstrual cycle because they have a calming effects for the nervous system(4). Imbalance or deficiency of calcium, magnesium and increase the tension of the brain's cells, causing psychological complaints, including insomnia(5).

2. Vitamin B6 deficiency
Women with PMS are found to have low levels of vitamin B6(6) which is vital to convert tytrophan(7)(8) to serotonin(9). Deficiency of vitamin B6 interferes the production of serotonin, causing reduced the production of melatonin, a vital hormone in promoting a good nigh sleep(11)(12).

3. Alcohol
Alcohol abuse not only damages the liver(13), but also increases the tension of nervous system(14)(15) induced sleep disturbance(16)(17).

4. Caffeine
Caffeine may help to increase nervous system function(18)(19)(20) but it may causes nervous tension(21)(22)and vitamin B6 deficiency(23) in induced PMS, causing unbalance of production of serotonin and melatonin hormone(11)(12) resulting in insomnia.

5. Low levels of melatonin
Melatonin is hormone which helps to regulate the sleep pattern(11)(12) of our body. some women with PMS found to have low levels of melatonin(22)(24) before period caused by low levels of serotonin and tytrophan(7)(8)(9). Intake of food with high in serotonin and tytrophan will help to improve insomnia.

5. Insulin irregularity
Lower insulin-like growth factor-1 concentrations is associated to elevating premenstrual syndrome disorder(2). Researchers exam the inter relationship between insomnia and insulin fluctuation found out that improving  insulin balancing will aid the sleep pattern and via versa(25)(26)(27).

References
(1) http://www.ncbi.nlm.nih.gov/pubmed/17488795
(2) http://www.ncbi.nlm.nih.gov/pubmed/18199422
(3) http://www.ncbi.nlm.nih.gov/pubmed/16197921
(4) http://www.ncbi.nlm.nih.gov/pubmed/16498787
(5) http://www.ncbi.nlm.nih.gov/pubmed/21283430
(6) http://www.ncbi.nlm.nih.gov/pubmed/2558186
(7) http://www.ncbi.nlm.nih.gov/pubmed/3299182
(8) http://www.ncbi.nlm.nih.gov/pubmed/8541642
(9) http://en.wikipedia.org/wiki/Tryptophan
(10) http://www.ncbi.nlm.nih.gov/pubmed/25386956
(11) http://www.ncbi.nlm.nih.gov/pubmed/25454845
(12) http://www.ncbi.nlm.nih.gov/pubmed/25441742
(13) http://www.ncbi.nlm.nih.gov/pubmed/8869667
(14) http://www.ncbi.nlm.nih.gov/pubmed/25490220
(15) http://www.ncbi.nlm.nih.gov/pubmed/25484085
(16) http://www.ncbi.nlm.nih.gov/pubmed/25440381
(17) http://www.ncbi.nlm.nih.gov/pubmed/25369938
(18) http://www.ncbi.nlm.nih.gov/pubmed/24413697
(19) http://www.ncbi.nlm.nih.gov/pubmed/20182043
(20) http://www.ncbi.nlm.nih.gov/pubmed/12399249
(21) http://www.ncbi.nlm.nih.gov/pubmed/1356551
(22) http://www.ncbi.nlm.nih.gov/pubmed/3597168
(23) http://www.ncbi.nlm.nih.gov/pubmed/23855730
(24) http://www.ncbi.nlm.nih.gov/pubmed/23284821
(25) http://www.ncbi.nlm.nih.gov/pubmed/20398173
(26) http://www.ncbi.nlm.nih.gov/pubmed/24816752
(27) http://www.ncbi.nlm.nih.gov/pubmed/18799296

The Quick and Healthy Asparagus salad

Posted By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods  by Lisa Montgonery, editor, hatherleigh

Jeel Odher
Prep. 20 minutes
1 pound asparagus, chopped
1 red pepper, diced
1 yellow pepper, diced
1/2 parsley. chopped
3 scallions, chopped
Zest of 1 orange
1 orange juiced
1 lemon juiced
2 tbsp. cold pressed olive oil
seasalt to taste
Toss all ingredients together and let stand dor 1 hour. Lastr 2- 3 days when refrigerated.

Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Premenstrual Syndrome(PMS): Causes of Migraine headache

By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period start.

Migraine headache are the most common symptoms of PMS(2), effected about 30%(1) of women just before or on the days of period. While headache does not accompany with symptoms, migraine usually followed by series of symptoms(3)(4), such as menstrual cramp and pain(4), bloating, fatigue, and irritability(3).

1. Serotonin
Serotonin secreted by the pituitary gland(5) when we come to stress(6) and during migraine attack effects the blood vessels in the brain(6), cause of  irritation to the nervous system, such as affective, cognitive, and behavioural symptoms(6) and migraine headache(7)(8) last for hours(8).

2. Allergic reaction
For what whatever reasons, some women with pre menstrual syndrome may be sensitive to food such as  fat, carbohydrate (P < 0.05) and simple sugars, etc. probably due to cyclical hormonal or neurotransmitter fluctuations(14). just before period cause of migraine headache(15).

3. Hormone imbalance
Levels of serotonin also showed to effect the production of reproductive hormones. Imbalance high levels of estrogen and low levels of progesterone, may cause a wide range of psychiatric disorders such as anxiety, depression, and eating disorders, along with other conditions such as obesity and migraine(10).

4. Medication
Some medication including psychostimulant drugs of abuse(9) and medication over uses(10)  such as bromocriptine used to reduce levels of prolactin(11) for women with breast pain(12) before period may cause headache and migraine(13).
 
5. Magnesium deficiency
Magnesium deficiency is found to be associated to patients with migraine headache(16).
Magnesium regulates the levels of blood sugar(17)(18), and stops the blood vessels spam, during migraine attack(19).
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
 
References
(1) Perimenstrual headache: migraine without aura or premenstrual syndrome symptom? by Sundić A¹, Zidverc-Trajković J, Vujović S, Sternić N.(PubMed)
(2) Symptoms of premenstrual syndrome and their association with migraine headache by Martin VT¹, Wernke S, Mandell K, Ramadan N, Kao L, Bean J, Liu J, Zoma W, Rebar R.(PubMed)
(3) Relief of menstrual symptoms and migraine with a single-tablet formulation of sumatriptan and naproxen sodium by Martin VT¹, Ballard J, Diamond MP, Mannix LK, Derosier FJ, Lener SE, Krishen A, McDonald SA.(PubMed)
(4) Sumatriptan-naproxen sodium for menstrual migraine and dysmenorrhea: satisfaction, productivity, and functional disability outcomesby Cady RK¹, Diamond ML, Diamond MP, Ballard JE, Lener ME, Dorner DP, Derosier FJ, McDonald SA, White J, Runken MC.(PubMed)
(5) Colocalization of dopamine and serotonin in the rat pituitary gland and in the nuclei innervating it by Vanhatalo S¹, Soinila S, Kaartinen K, Bäck N.(PubMed)
(6) Stress, serotonin, and hippocampal neurogenesis in relation to depression and antidepressant effects by Mahar I¹, Bambico FR², Mechawar N³, Nobrega JN⁴.(PubMed)
(7) Serotonin receptor ligands: treatments of acute migraine and cluster headache by Goadsby PJ.(PubMed)
(8) Sumatriptan: a new serotonin agonist for the treatment of migraine headache by Susman JL.(PubMed)
(9) Brain serotonin, psychoactive drugs, and effects on reproduction by Ayala ME.(PubMed)
(10) Chronic migraine with medication overuse: Association between disability and quality of life measures, and impact of disease on patients' lives by Raggi A¹, Schiavolin S², Leonardi M², Giovannetti AM², Bussone G³, Curone M³, Di Fiore P³, Grazzi L³, Usai S³, D'Amico D³.(PubMed)
(11) Bromocriptine, a dopamine agonist, increases growth hormone secretion in a patient with acromegaly by Arihara Z¹, Sakurai K, Yamashita R, Niitsuma S, Ueno T, Yamamura N, Yamada S, Inoshita N, Takahashi K.(PubMed)
(12) Prevention of breast pain and milk secretion with bromocriptine after second-trimester abortion by Nyboe Andersen A¹, Damm P, Tabor A, Pedersen IM, Harring M.(PubMed)
(13) http://www.patient.co.uk/medicine/Bromocriptine.htm
(14) Modest changes in dietary intake across the menstrual cycle: implications for food intake research by Bryant M¹, Truesdale KP, Dye L.(PubMed)
(15) Atopic disorders are more common in childhood migraine and correlated headache phenotype by Ozge A¹, Oksüz N, Ayta S, Uluduz D, Yıldırım V, Toros F, Taşdelen B.(PubMed)
(16) Magnesium in disease prevention and overall health by Volpe SL.(PubMed)
(17) SERUM magnesium levels as an indicator of status of Diabetes Mellitus type 2 by Ramadass S¹, Basu S², Srinivasan AR³.(PubMed)
(18) Effect of magnesium sulfate on blood sugar levels of diabetic children by Ozsoylu S.(PubMed)
(19) The preventive effect of magnesium on coronary spasm in patients with vasospastic angina by Teragawa H¹, Kato M, Yamagata T, Matsuura H, Kajiyama G.(PubMed)
(20) Susceptibility-weighted imaging and magnetic resonance angiography during migraine attack: a case report by Shimoda Y¹, Kudo K, Kuroda S, Zaitsu Y, Fujima N, Terae S, Sasaki M, Houkin K.(PubMed)

Premenstrual Syndrome(PMS) caused by Spleen Qi Deficiency in Chinese Herbs Perspective

By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss How Traditional Chinese Medicine Helps to Treat PMS.

Spleen coordinated with stomach is an organ with function in absorption and transportation of nutrients(2)(3) to entire body from small intestine, destruction of redundant red blood cells and production of blood(1). Spleen qi stagnation causes abnormal function in regulating the red blood cells in blood stream(1) leading to blood stagnation(4) just before period resulting in PMS. Symptoms of spleen qi stagnation include weight gain or lost, abdominal distension or lost of appetite(5).

1. Red peony (Chi Shao)
Red peony used traditional Chinese medicine for treatments of all kinds of gynaecological problem, releases the blood stagnation in the uterus through its inhibition of inflammatory factors including medium PGE2(6), cause of abdominal pain and cramps, edema, exudation of abdominal blood capillaries for some women with PMS(7).

2. Red Sage Root (Dan Sen)
Poria cocos, a fungi used in traditional Chinese medicine improves blood circulation(8) and breaks up blood stagnation(8) and releases relieve the pain severity(9), probably through the regulation of estrogen production(10)(11) and blood lipid metabolism(10)

3. Safflower (Hong Hua)
Safflower, a blood tonic in Chinese medicine, breaks up blood stagnation|(12)(13) and improves blood flow(15) through warm-pungent-liver efficiency network(14) and regulation of female reproductive hormone(16).

4. Jujubae Date (Da Zao)
Jujubae date, a Chinese ancient herb, used nutritive tonic and blood detoxified medicine improves liver function in blood formation and circulation(17) through its hematopoietic function in the regulation of erythropoietin expression in liver cells.

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References
(1) http://www.ncbi.nlm.nih.gov/pubmed/10676919
(2) http://www.ncbi.nlm.nih.gov/pubmed/11819216
(3) http://www.ncbi.nlm.nih.gov/pubmed/6765724
(4) http://www.ncbi.nlm.nih.gov/pubmed/20214067
(5) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4243480/
(6) http://www.ncbi.nlm.nih.gov/pubmed/12512429
(7) http://www.ncbi.nlm.nih.gov/pubmed/12774639
(8) http://www.ncbi.nlm.nih.gov/pubmed/18180119
(9) http://www.ncbi.nlm.nih.gov/pubmed/19526810
(10) http://www.ncbi.nlm.nih.gov/pubmed/14503058
(11) http://www.ncbi.nlm.nih.gov/pubmed/?term=Red+Sage+Root+and+uterus
(12) http://www.ncbi.nlm.nih.gov/pubmed/16181539
(14) http://www.ncbi.nlm.nih.gov/pubmed/25276956
(15) http://www.ncbi.nlm.nih.gov/pubmed/24960183
(16) http://www.ncbi.nlm.nih.gov/pubmed/25050271
(17) http://www.ncbi.nlm.nih.gov/pubmed/25184890

Raw and Healthy Italian Sea Palm and Cucumber salad

Posted By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods  by Lisa Montgonery, editor, hatherleigh

Larry Knowles (Rising tide sea vegetable)
Prep. 35 minutes
1/2 ounces soaked sea palm
1 carrot grated
1 tbsp. olive oil
1 tbsp. balsamic vinegar
1/2 green onion, sliced
1/2 cucumber, seeded and finely julienned
1/4 oregano, crushed
1 pinch celery seed ground
1 clove garlic, finely minced
Soak sea palm in 1 cup of water for 15 minutes and drain. Blot sea palm dry with a clean towel. Cut sea palm inti 1 inch piece. Stir ingredients together, salt to taste and enjoy.

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Premenstrual Syndrome(PMS) caused by Kidney deficiency in Chinese Herbs Perspective

 By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

Chinese herbalists believe that PMS is also caused by
a) Deficiency of yang qi in the kidney showed to presence with over production of bad estrogen(5) and induce kidney abnormal function in regulating fluid circulation(8), causing symptoms of anxiety, panic attacks, fear(2), fatigue, lightheadedness, and headache(1)

b) Deficiency of yin normally happens to women in peri menopause and may also induce symptoms of menopause to women with PMS such as hair dry, restlessness, excitability, hard stool(3), painful back and knees, dry vagina, dysphoria with feverish sensation in the chest, palms and soles, etc.(4), due to low levels of estrogen produced before period(5),

1. Rehmannia glutinosa (Shu Di Huang)
Rehmannia glutinosa has been used in traditional Chinese medicine in treating kidney disorder(6)(7) to restore the balance of yin and yang qi of the kidney for treatment of symptoms of water retention(8), weight gain(9) in kidney yin deficiency women with pre menstrual syndrome, probably through raising levels of estrogen(9).

2. Morinda root(Ba Ji Tian)
Morinda root has been used in traditional medicine for treatment kidney yang deficiency to improve menstrual difficulties(12) through hormone bablancing(13), reduce antispasmodic effects and fluid retention(11) and induce blood flow(10) for lessening the symptoms of cramp and pain(11) and blood stagnation some women with PMS.

3. Cuscuta (Tu Si Zi)
Cuscuta, a kidney tonic medicine(14), showed to restore the balance the yin and yang qi of the kidney for treatment of  water retention(14) and cramp and pain(15) in women with PMS, induce sex desire through raising the levels of testosterone in women with  yang kidney qi deficiency(16) and reduce nervous tension(17), probably through reduction of NO-mediated formation

4. Cinnamon Bark (Rou Gui)
Cinnamon bark, a qi tonic herb(very hot in nature), has been used in traditional Chinese medicine release the qi stagnation of our body including liver and kidney, for treatment of cramp and pain(18), nervous tension and eating disorder(19), probably through regulation of 5-Hydroxy tryptamine (5-HT; Serotonin) is an important neurotransmitter.

Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

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References
(1) http://www.ncbi.nlm.nih.gov/pubmed/24745866
(2) http://agelessherbs.com/tcm/kidney-yang-deficiency/
(3) http://www.ncbi.nlm.nih.gov/pubmed/25464594
(4) http://www.ncbi.nlm.nih.gov/pubmed/24715425
(5) http://www.ncbi.nlm.nih.gov/pubmed/9387715
(6) http://www.ncbi.nlm.nih.gov/pubmed/?term=Rehmannia+glutinose+and+kidney
(7) http://www.ncbi.nlm.nih.gov/pubmed/22754074
(8) http://www.ncbi.nlm.nih.gov/pubmed/24164386
(9) http://www.ncbi.nlm.nih.gov/pubmed/24520334
(10) http://www.ncbi.nlm.nih.gov/pubmed/20070879
(11) http://www.ncbi.nlm.nih.gov/pubmed/16204945
(12) http://www.ncbi.nlm.nih.gov/pubmed/24083691
(13) http://www.ncbi.nlm.nih.gov/pubmed/12956293
(14) http://www.ncbi.nlm.nih.gov/pubmed/21905280
(15) http://www.ncbi.nlm.nih.gov/pubmed/24467546
(16) http://www.ncbi.nlm.nih.gov/pubmed/18640256
(17) http://www.ncbi.nlm.nih.gov/pubmed/16474991
(18) http://www.ncbi.nlm.nih.gov/pubmed/24793595
(19)

Raw and Delicious Avocado Mango Salad

Posted By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods  vt Lisa Montgonery, editor, hatherleigh
Dereck Batnab

Prep. 15 minutes
2 ripe avocado, cubed
2 ripe mangos cubed
2-3 cups broccoli, cut into bite size pieces
1/2 cup red onion, chopped
1.4 cup raisins
Himalayan salt and fresh ground peppers to taste

Combine all ingredients. Chill and serve.

Chinese Secrets To Fatty Liver And Obesity Reversal
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Optimal Health And Loose Weight

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(Preview) Most common diseases of 50 plus - Diseases of Central Nervous system - Free radical causes of dementia (Parkinson's disease, PD)

By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

               Diseases of Central Nervous system

                                 Dementia

About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability, severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people.
II. Causes of dementia
B. Free radical causes of dementia
B.2. Parkinson's disease
1. Free radicals and Parkinson's disease
 Patients with Parkinson's disease have low levels of polyunsaturated fat in the substania nigra(44)(45) than other part of the brain, but higher levels of lipid peroxidation indicated by plasma malonaldehyde (44). Also patients with the disease found to contain waste pigments of lipofusion(46) and other polymers in the neurons(47) where dopamine is most active.

2. Aging and Parkinson's disease
According to Julius-Maximilians-University, physiological aging and OS-dependent aggregation of proteins, accompanied with environment toxins(49) are found to associated to the progression of the disease(48).

3. Antioxidants and Parkinson's disease
Antioxidants play an vital role for patients with Parkinson's disease.
a. Superoxide dismutase 
The progression of the disease may be associated with the decrease levels of superoxide dismutase, a antioxidant enzyme(50). According to University of Thessaloniki, Patients with advanced Parkinson' diseases showed a statistically significant decrease of SOD activity in whole blood and in red blood cells(51).

b. NADH ubiquinone reductase
 Levels of NADH ubiquinone reductase is decreased in the substania nigra(52) in patients with PD, leading to neurons apoptosis, but this can be treated with antioxidants Acetyl-L-carnitine (53) and alpha lipoic acid(54).

c. Uric acid
 People with a high blood level of the natural antioxidant uric acid have a lower risk of developing Parkinson's disease(55) than do people with lower levels(56), but high levels of uric acid increases the risk of kidney diseases(57) and gout(58).

d. Glutathione
 Glutathoine  showed to deactivate the harmful product HNE in lipid peroxidation(59).

f. Etc.
Chinese Secrets To Fatty Liver And Obesity Reversal
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Optimal Health And Loose Weight

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References
(44) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437768/
(45) http://www.sciencedirect.com/science/article/pii/S0378427411014500
(46) http://www.ncbi.nlm.nih.gov/pubmed/2771203
(47) http://www.ncbi.nlm.nih.gov/pubmed/2690110
(48) http://www.ncbi.nlm.nih.gov/pubmed/12375056
(49) http://www.ncbi.nlm.nih.gov/pubmed/24826210
(50) http://www.ncbi.nlm.nih.gov/pubmed/18243716
(51) http://www.ncbi.nlm.nih.gov/pubmed/9238339
(52) http://www.ncbi.nlm.nih.gov/pubmed/23357119
(53) http://www.ncbi.nlm.nih.gov/pubmed/24023579
(54) http://www.ncbi.nlm.nih.gov/pubmed/21958946
(55) http://www.ncbi.nlm.nih.gov/pubmed/22490478
(56) http://www.ncbi.nlm.nih.gov/pubmed/18618666
(57) http://www.ncbi.nlm.nih.gov/pubmed/23588856
(58) http://www.ncbi.nlm.nih.gov/pubmed/16407889
(59) http://www.ncbi.nlm.nih.gov/pubmed/22945591

The best of Chinese recipe: Mix vegetable herb broth with soft tofu

Posted By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by 125 Chinese recipes with Bill Jones and Stephen Wong

1 tbsp. butter
1/2 cup diced onion
1 cup diced carrots
5 cups chicken stock or vegetable stock
3  tbsp. white or red miso paste
1 cup frozen peas
1 cup frozen corn kernels
1 lb. soft tofu, cut into 1/2 inch (1 cm) cubes
2tbsp. chopped basil
2 tbsp. chopped parsley, preferably flat-leaf Italian variety
1 tbsp. chopped chives
Season salt and freshly ground black pepper to taste

In a large saucepan or soup pot, melt butter over medium heat. Add onion and carrots; sauté for 1 minute, Add stock and miso and bring to a boil. Add peas and corn kernel; cook for 2 minutes. Skim off any impurities  that float to the top.
Gently stir tofu and herbs into the soup and return to a boil. season to taste with seasoned salt and pepper. Removed from heat and serve immediately.

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Optimal Health And Loose Weight

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Premenstrual Syndrome(PMS) caused by Liver Qi stagnation in Chinese Herbs Perspective

 By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss How Traditional Chinese Medicine Helps to Treat PMS.

Traditional Chinese medicine used over 4000 thousand years in treating women reproductive system disorder believed Pre menstrual syndrome is also caused by Liver Qi Stagnation in many cases.

Liver is important in carbohydrate synthesis and fat and protein metabolism(1). Liver qi stagnation causes abnormal function of liver in regulating the production of estrogen(2) and other hormones by glands(2) for controlling menstrual blood(3), leading to blood stagnation in the productive system and inducing symptoms of premenstrual syndrome including irritability, anger, depression(4)(5), etc,.

1. Angelica synthesis (Dang Qui)
Angelica synthesis, a queen herb for women reproductive tonic, has been used in traditional Chinese medicine in treating all women productive disorder(6) by releasing the qi stagnation cause of blood stasis(7) including pre menstrual syndrome. probably through its phytochemicals estrogenic(8)(9) and antiestrogenic(10) activities in restored hormone imbalance before ovulation and inhibited the over active uterus muscles(11)(12)(13) cause of pre menstrual pain and cramps(14)(15) and irregular menstruation(15).

2. Milk thistle seed
Milk thistle seed used in the traditional Western medicine over thousand year for liver tonic, showed to restore the liver qi stagnation caused by environment toxins and other toxins(16) and regenerate the liver's cells(16) in reduced symptoms of PMS(17) caused by the changes in monoamine neurotransmitters(17)

3. Peony (Shao Yao)
White peony showed to sooth liver qi stagnation(18) through a blood purifier and induced blood flow by increasing the liver in blood formation(19) and nourishing menstruation(20), relaxing spasm(22), relieving pain(22) and  liver dysfunction(20) causes of tension of nervous system, such as anxiety(23)

4. Fennel seed (Xiao Hu Xiang)
Fennel seed released the stagnation caused by imbalance of yin yang qi in the liver(24) causes of reduced blood flow in inhibition symptoms of pain and cramps(25).

5. Yellow dock root
Yellow dock root, a liver tonic medicine(26), detoxifies liver by removing oxidative damage accumulated in the liver(27) induced liver dysfunction in regulating the production of hormones(2) before and after ovulation.
Chinese Secrets To Fatty Liver And Obesity Reversal
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Optimal Health And Loose Weight

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References
(1) Vodka and wine consumption in a swine model of metabolic syndrome alters insulin signaling pathways in the liver and skeletal muscle. Elmadhun NY1, Lassaletta AD, Chu LM, Bianchi C, Sellke FW.(PubMed)
(2) http://en.wikipedia.org/wiki/Estrogen
(3) http://www.ncbi.nlm.nih.gov/pubmed/23822457
(4) http://www.ncbi.nlm.nih.gov/pubmed/25211539
(5) http://www.ncbi.nlm.nih.gov/pubmed/20450050
(6) Dang Gui (Chinese Angelica Root) - Chinese Herbal Medicine
(7) http://www.ncbi.nlm.nih.gov/pubmed/21315572
(8)Synergistic Action of Flavonoids, Baicalein, and Daidzein in Estrogenic and Neuroprotective Effects: A Development of Potential Health Products and Therapeutic Drugs against Alzheimer's Disease by Choi RC¹, Zhu JT, Yung AW, Lee PS, Xu SL, Guo AJ, Zhu KY, Dong TT, Tsim KW.(PubMed)
(9) Flavonoids possess neuroprotective effects on cultured pheochromocytoma PC12 cells: a comparison of different flavonoids in activating estrogenic effect and in preventing beta-amyloid-induced cell death by Zhu JT¹, Choi RC, Chu GK, Cheung AW, Gao QT, Li J, Jiang ZY, Dong TT, Tsim KW.(PubMed)
(10) Isoflavones: chemistry, analysis, functions and effects on health and cancer by Ko KP.(PubMed)
(11) http://www.ncbi.nlm.nih.gov/pubmed/20195064
(12) http://www.ncbi.nlm.nih.gov/pubmed/12802720
(13) http://www.ncbi.nlm.nih.gov/pubmed/16573009
(14) http://www.ncbi.nlm.nih.gov/pubmed/23729340
(15) http://www.ncbi.nlm.nih.gov/pubmed/23883364
(16) http://www.ncbi.nlm.nih.gov/pubmed/20564545
(17) http://www.ncbi.nlm.nih.gov/pubmed/22883410 
(18) http://www.ncbi.nlm.nih.gov/pubmed/22779188
(19) Hemopoietic effect of extracts from constituent herbal medicines of Samul-tang on phenylhydrazine-induced hemolytic anemia in rats by Lee HW¹, Kim H¹, Ryuk JA¹, Kil KJ², Ko BS¹.(PubMed)
(20) Characterization of the anti-influenza activity of the Chinese herbal plant Paeonia lactiflora by Ho JY¹, Chang HW², Lin CF³, Liu CJ⁴, Hsieh CF⁵, Horng JT⁶(PubMed)
(21) Anti-viral activity of water extract of Paeonia lactiflora pallas against human respiratory syncytial virus in human respiratory tract cell lines by Lin TJ¹, Wang KC, Lin CC, Chiang LC, Chang JS.(PubMed)
(23) Anxiolytic-like effect of paeonol in mice by Mi XJ¹, Chen SW, Wang WJ, Wang R, Zhang YJ, Li WJ, Li YL.(PubMed)
(24) http://www.ncbi.nlm.nih.gov/pubmed/25211539
(25) http://www.ncbi.nlm.nih.gov/pubmed/?term=fennel+seed+and+pain
(26) http://www.ncbi.nlm.nih.gov/pubmed/23766852
(27) http://www.ncbi.nlm.nih.gov/pubmed/17517459

Best and Healthy salad: Instant mashed potato salad

Posted  By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by Everything Busy Moms' Cook Book By Susan Whetzel Published by Adamsmedia. You can view its website at www.everything.com

For more tart favor, feel free to increase the amount of white wine vinegar to 1 tablespoon.
Serves 4
Ingredients
4 cups boil water
8 ounces instant favored mashed potatoes
2/3 cup mayonnaise
3 tablespoon sour cream
2 tablespoon white wine vinegar
1 teaspoon dried dill
4 hard boiled eggs, peeled, chopped
2 ribs celery, thinly sliced
1. Pour boiled water in a large bowl. Add the instant favored mashed potatoes, stirring with a ford to make sure they are completely covered. Cover and let sit for 5 minutes while preparing the mayonnaise dressing.
2. In a medium bowl, stir together the mayonnaise, sour cream, with vinegar, and dried dill.
3. In a large bowl, combine the mashed potatoes with mayonnaise dressing, chopped eggs and celery.
4. Chill until ready to serve.

Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight

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Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html

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(Preview) Most common diseases of 50 plus - Diseases of Central Nervous system - Free radical causes of Parkinson's disease

 By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

               Diseases of Central Nervous system

                                 Dementia

About 5-8% of all people over the age of 65 have some form of dementia, and this number doubles every five years above that age. Dementia is the loss of mental ability, severe enough to interfere with people's every life and Alzheimer's disease is the most common type of dementia in aging people.
II. Causes of dementia
B. Free radical causes of dementia
B.2. Parkinson's disease
1. Free radicals and Parkinson's disease
 Patients with Parkinson's disease have low levels of polyunsaturated fat in the substania nigra(44)(45) than other part of the brain, but higher levels of lipid peroxidation as indication of higher levels of malonaldehyde(44). Also patients with the disease found to contain waste pigments of lipofusion(46) and other polymers in the neurons(47) where dopamine is most active.


2. Aging and Parkinson's disease
According to  Julius-Maximilians-University, physiological aging and OS-dependent aggregation of proteins, accompanied with environment toxins(49) are found to associated to the progression of the disease(48).

3. Antioxidants and Parkinson's disease
Antioxidants play an vital role for patients with Parkinson's disease.
a. Superoxide dismutase
Researcher found that the progression of the disease may be associated with the decrease levels of superoxide dismutase, a antioxidant enzyme(50). According to University of Thessaloniki, Patients with advanced Parkinson' diseases showed a statistically significant decrease of SOD activity in whole blood and in red blood cells(51).

b. NADH ubiquinone reductase
 Levels of NADH ubiquinone reductase is decreased in the substania nigra(52) in patients with PD, leaded to neurons apoptosis, but this can be treated with antioxidants Acetyl-L-carnitine (53) and alpha lipoic acid(54).

c. Uric acid
 People with a high blood level of the natural antioxidant uric acid have a lower risk of developing Parkinson's disease(55) than do people with lower levels(56), but high levels of uric acid increases the risk of kidney diseases(57) and gout(58).

d. Glutathione
 Glutathoine  showed to deactivate the harmful product HNE of lipid peroxidation(59).

f. Etc.
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References(49) http://www.ncbi.nlm.nih.gov/pubmed/24826210
(50) http://www.ncbi.nlm.nih.gov/pubmed/18243716
(51) http://www.ncbi.nlm.nih.gov/pubmed/9238339
(52) http://www.ncbi.nlm.nih.gov/pubmed/23357119
(53) http://www.ncbi.nlm.nih.gov/pubmed/24023579
(54) http://www.ncbi.nlm.nih.gov/pubmed/21958946
(55) http://www.ncbi.nlm.nih.gov/pubmed/22490478
(56) http://www.ncbi.nlm.nih.gov/pubmed/18618666
(57) http://www.ncbi.nlm.nih.gov/pubmed/23588856
(58) http://www.ncbi.nlm.nih.gov/pubmed/16407889
 

Garden Toss

Posted  By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe contributed by Company Coming salads  by Jean Pare

 Refreshing and crisp with a creamy. Contains an excellent mixture
Tiny frozen peas, thawed  1cup   250 ml
Chopped celery   2./3 cup 150 ml
Fined chopped onion  1/4 cup  50 ml
salad dressing (or mayonnaise)  1/2 cup  125 ml
Milk 3 tbsp.  50 ml
Prepared mustard   1/2 tsp.  2 ml
Granulated sugar   1/2 tsp. 2 ml
Salt 1/4 tsp.  1 ml
Pepper 1/16 tsp.  0.5 ml
Head lettuce, cut or torn, lightly packed 4 cups  1L
dark green, such as Romaine or spinach, cut or torn, lightly packed

Combined peas, celery and onion in a large bowl.
Mix next 6 ingredients in a small container. Add to celery mixture. Stir.
Cover and chill until before serving
Add lettuce, dark greens and bacon. Toss to coat. Serve 6.