Food Therapy: Coffee In Elevated Symptoms of Dyspapsia

By Kyle J. Norton



Contrast to public belief, coffee and coffee caffeine do not increase risk of dyspepsia, but elevated symptoms of dyspepsia, a respectable but university study postulated.

Dyspepsia is a condition of painful, difficult, or disturbed digestion, accompanying symptoms of nausea and vomiting, heartburn, bloating, and stomach discomfort..

Coffee, a popular and social beverage all over the world, particular in the West, is a drink made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

In a total of 30 coffee-sensitive individuals completed a single-center, randomized, double-blind, crossover study in evaluated symptom of dyspepsia regarded both in the fasting state and after ingestion of a standard test meal. researchers found that both states exhibited certain effects in increased symptoms of dyspepsia after 2 cups of coffee intake.

According to the University of Nebraska Medical Center, coffee intake in the experiment model showed no significant differences in the frequency or severity of dyspepsia between the coffee brewed with coffee beans processed using conduction roasting in compared to other types of roasted coffee.

Dr. DiBaise JK, the lead author said, "differences in the coffee bean roasting process do not result in marked differences in coffee-induced upper gastrointestinal symptoms".

Additionally, in the comprised studies of coffee drinking habits of 58 duodenal ulcer patients, 55 nonulcer dyspepsia patients, and 55 normal controls, researchers at the University of Michigan, filed the following reports

1. Intake of coffee daily in the experiment subjects showed no statistic difference  between nonulcer dyspepsia patients (55%) and controls. 

2. The induced dyspepsia in these participants showed no difference in caffeine and decaffeinate coffee intake

3. Furthermore, dyspapsia was not associated to number of cups per day, the method of preparation, the length of time of coffee use, or any change in coffee intake in the previous year.

4. The prevalence of coffee induction of dyspeptic symptoms was much more common in non ulcer dyspepsia patients (53%) than in controls (22%).

Dr. Elta GH, the lead researchers said, "patients with non ulcer dyspepsia,....... were more likely to experience dyspeptic symptoms after coffee ingestion".

Taking together, coffee regardless to types does not exhibit risk but elevated symptoms of dyspepsia. According to the Royal Adelaide Hospital, identifying specific foods as triggers of the symptoms,and make behavioural adjustments in daily diet and life style change may improve symptoms, including reduced intake of implicated foods such as milk and dairy products, citrus fruits, spicy foods, coffee and alcohol.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half

Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) A randomized, double-blind comparison of two different coffee-roasting processes on development of heartburn and dyspepsia in coffee-sensitive individuals by DiBaise JK1.(PubMed)
(2) Comparison of coffee intake and coffee-induced symptoms in patients with duodenal ulcer, nonulcer dyspepsia, and normal controls by Elta GH1, Behler EM, Colturi TJ.(PubMed)
(3) Dietary and lifestyle factors in functional dyspepsia by Feinle-Bisset C1, Azpiroz F.(PubMed)

Food Therapy: Bean Fibers In Reduced Risk of Abnormal Blood Glucose

Kyle J. Norton



Epidemiological studies suggested that bean fiber may have a potential used as therapeutically functional food in reduced risk of hyperglycemia.

Hyperglycemic is a condition characterized by abnormal high blood sugar in the blood stream.

According to the University of Wisconsin-Madison,  dietary fiber intake daily and regularly not only lowers blood cholesterol levels but also normalizes blood glucose and insulin levels, thus reducing risk and treatment of cardiovascular disease and type 2 diabetes.

Unfortunately, recommended intakes, 20-35 g/day for healthy adults and age plus 5 g/day for children, are not being met, according to statistic.

In a randomized, single blind, crossover design study (food intake: n=22; glycemia: n=10) with 5 liquid meals distributing similar amounts of macronutrients (C - control shake, OB - oat bran shake, F - flaxseed shake, WB - white bean extract shake, and UB - unripe banana flour shake) consumed in five non-consecutive days, returned questionnaire from participants after 15, 30, 45, 60, 90 and 120 minutes ingestion of each shake suggested that
1. In compared to control, intake of white bean extract shake showed a significantly increased fiber component.
2. Bean extract exhibited a strong glycemic control through expression of an incremental areas under the curves (iAUC).

Additionally, in the study of children completed a trial of 4 different breakfasts, given in random order, with 3 diets differed in fiber content and the fourth diet contained soya beans as part (38%) of the dietary fiber source  were asked to exercise vigorously for an hour each morning and to rest for an hour, with no different mean diet contributed in the morning, after taking account of other risk factors, blood samples drawn from children reveal the following results.
1. There were no difference of blood glucose levels on the high-fiber diet in compared to those on the medium-fiber diet
2. Children fed with bean diet scored a significantly lowest mean blood glucose level and
3. The effect of glycemic control of blood glucose of bean diet was last into the hour before lunch.
Even with the better control of blood glucose, the bean diet was found to be unacceptable diet among children, in compared to the liked of the high- and medium-fibre diets, which were as popular as the low-fiber diet.

Taking altogether, there is no doubt that bean fibers may have a positive effect in attenuated risk of abnormal high blood glucsoe, a major risk factors in increased risk of type 2 diabetes and cardiovascular disease.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Position of the American Dietetic Association: health implications of dietary fiber by Marlett JA1, McBurney MI, Slavin JL; American Dietetic Association(PubMed)
(2) Effects of dietary fibre and exercise on mid-morning diabetic control--a controlled trial by Baumer JH, Drakeford JA, Wadsworth J, Savage DC.(PubMed)
(3) Addition of dietary fiber sources to shakes reduces postprandial glycemia and alters food intake by Galvão Cândido F1, Silva Ton WT2, Gonçalves Alfenas Rde C3.(PubMed)

Food Therapy: Coffee and Coffee caffeine in Protection Against Degenerated Psychomotor Behavior

Kyle J. Norton



Intake of coffee may have a positive and profound effect in promoting psychomotor behavior, a renowned institute study suggested.

Psychomotor behavior is a set of movement of muscular activity associated with mental processes.

Coffee, a popular and social beverage all over the world, particular in the West, is a drink made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

According to the Human Nutrition Research Center on Aging at Tufts University, aged rats (19 months) fed with one of five coffee-supplemented diets (0, 0.165, 0.275, 0.55, and 0.825% of the diet) for 8 weeks, showed a significant performance bet in psychomotor testing (rotarod) and in a working memory task (Morris water maze) nonlinearly.

Diet with 0.55% coffee demonstrated a optimal effect in compared to other coffee treatment groups.

Further evaluation researchers found that the influence of psychological behavior benefits of coffee are not due to caffeine alone, but rather to other bioactive compounds in coffee, as the effects of caffeine alone did not account for the performance improvements in a subsequence study.

More inconstantly, in the animal study of the effect of chronic coffee and caffeine ingestion on cognitive behavior and the antioxidant system in 5 groups of male rats fed for approximately 80 days with different diets: control diet (CD), fed a control diet; 3% coffee diet (3%Co) and 6% coffee diet (6%Co), both fed a diet containing brewed coffee; 0.04% caffeine diet (0.04%Ca) and 0.08% caffeine diet (0.08%Ca), researchers found that both groups fed a control diet supplemented with caffeine, expressed a improved long-term memory when tested with object recognition, but not accompanied by an increase in locomotor and exploratory activities.

Chronic coffee and caffeine ingestion showed a significant improve in production of antioxidant with diminished free radical in lipid peroxidation of brain membranes.

These finding suggested that coffee and caffeine intake demonstrated a greater protection of brain in reduced risk of age-associated decline in the cognitive function, and increased psychomotor behavior.

Dr. Abreu RV, the lead author said, "intake of coffee, similar to caffeine, improved long-term memory when tested with object recognition; however, this was not accompanied by an increase in locomotor and exploratory activities"

Interestingly, some researchers suggested that coffee may have an influence in the protection of cognitive behavior but other factor such as childhood IQ and estimated prior IQ, type of caffeine intake in old age-and social class, should also be taken into account as well.

Taking together, one can believed that coffee may have a extraordinary effect in protected psycho motor function against aging degeneration.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half

Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Coffee, but not caffeine, has positive effects on cognition and psychomotor behavior in aging by Shukitt-Hale B1, Miller MG, Chu YF, Lyle BJ, Joseph JA.(PubMed)
(2) Chronic coffee and caffeine ingestion effects on the cognitive function and antioxidant system of rat brains by Abreu RV1, Silva-Oliveira EM, Moraes MF, Pereira GS, Moraes-Santos T.(PubMed)

Food Therapy: Dried Peas in Weight Loss and Weight Control

Kyle J. Norton

Dried peas may be considered as a functional food in promote weight loss in overweight and obese population, a renowned institute study postulated.

Dried pea is a small but nutritionally mighty member of the legume family, genus Pisum belongings to the family Fabaceae with healthy source of proteins, fibers, vitamins and minerals.

In the study to assess the effects of yellow pea fiber intake on body composition and metabolic markers in overweight/obese adults with all participants (9 M/41 F; age 44 ± 15 y, BMI 32.9 ± 5.9 kg/m2) received isocaloric doses of placebo (PL) or pea fiber (PF; 15 g/d) wafers for 12 weeks, researchers after measuring changes in anthropometrics, body composition (DXA), oral glucose tolerance test (OGTT), food intake (ad libitum lunch buffet), and biochemical indices filed the following results
1. Group received peas fiber diet showed a significant weight loss of 0.87 ± 0.37 kg of body weight, primary due to body fat lost.
2. The same group consumed 16% less energy at the follow-up lunch buffet in compared to unchange in other groups.
3. Increased insulin and lower glucose expression are also observed in peas fiber group.
4. There are no  differences in gut microbiota in all groups.

These findings indicated that intake of peas fiber may have strong effect in increased weight loss, through improvement of insulin and glucose and reduced appetite in overweight and obese subjects.

In support of the above differentiation, a double blind, placebo controlled, parallel group study with overweight and obese (BMI = 25-38) adults randomized to either a 15 g/d yellow pea fibre supplemented group or isocaloric placebo group for 12 weeks (n = 30/group), researchers at the University of Calgary, reported the following results
1. Increased consumption of fiber derived from yellow peas enhanced weight loss and specifically body fat loss in compared to control
2. Pea fiber expressed a significant in improved glucose tolerance, reduced appetite and serum lipids and inflammatory markers.

3. Intake of peas fibers also promoted function of gut microbiota and serum and fecal water metabolites

In other words, peas fiber displayed a strong effect in promoted weight loss in overweight and obese subjects through regulating glucose tolerance, appetite and serum lipids and inflammatory markers as well as increasing function of gut microbiota.

Taking altogether, there is no doubt that peas fiber may be served as functional food to provide healthy and balanced in macronutrient proportions for people who want to lose weight without implication of unwanted side effects.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award ov
er last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Consuming yellow pea fiber reduces voluntary energy intake and body fat in overweight/obese adults in a 12-week randomized controlled trial by Lambert JE1, Parnell JA2, Tunnicliffe JM3, Han J4, Sturzenegger T5, Reimer RA6.(PubMed)
(2) Evaluation of yellow pea fibre supplementation on weight loss and the gut microbiota: a randomized controlled trial by Jennifer E Lambert,1 Jill A Parnell,2 Jay Han,3 Troy Sturzenegger,3 Heather A Paul,4 Hans J Vogel,4,5 and Raylene A Reimer1,4(PubMed)

Food Therapy: Coffee Intake< or =1 Cup/Day in Reduced Risk of Kidney Diseases in Healthy Women

Kyle J. Norton


Epidemiological studies linking drinking coffee daily and regularly in risk of chronic kidney disease (CKD) have been contracdictory and inconclusive.

Kidney diseases are medical conditions characterized by inability of kidney in filter out wastes from the blood.

Coffee, second to tea consumption is a popular and social beverage all over the world, particular in the West, made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

In the review literature published on database from MEDLINE, EMBASE, and Cochrane from inception until April 2016 to compare risk of CKD in individuals consuming significant amount of coffee vs. those who did not consume coffee, the led joint study institute Bassett Medical Center, researchers filed the following results in 4 observational studies involved 14 898 individuals
1. Participants drinking one cup of coffee per day or greater was associated to reduced risk of kidney disease of RR(relative ratio) of .71
2. In women subgroup, the relative risk of kidney disease developing was .81
3. In men subgroup, the RR was 1.10

The findings suggested that  there was no significant association between 2 groups in risk of chronic kidney diseases, without mentioned  risk of kidney disease increased in women drinking over 1 cup of coffee daily and regularly.

Other, in the differentiation of sample size of the population of 151 of  autosomal dominant polycystic kidneys disease with a median follow-up of 4 visits per patient and a median follow-up time of 4.38 years researchers indicated that there was no difference in size of kidney in coffee drinkers in compared to non-coffee drinkers, even after adjusting to other factors. 

Dr. Girardat-Rotar L, the lead researchers said, "Data derived from our prospective longitudinal study do not confirm that drinking coffee is a risk factor for ADPKD progression".

Additionally, in a total 2,673 women aged 35 to 84 years, participated in the Fourth Korea National Health and NutritionExamination Surveys, conducted in 2008 with habitual coffee consumption  classified into three categories: less than 1 cup per day, 1 cup per day, and 2 or more cups per day against risk of renal impairment, researchers at the Asian study filed the following results
1. Risk of renal function impairment was higher in women who drank < 1 cup of coffee per day in compared to non drinkers.
2. The relative risk odd of renal impairment of drinking < 1 cup of coffee per day was significant lower in compared to those habitually drank ≥ 2 cups per day,
3. Risk of renal function impairment was found inversely associate coffee consumption ≥ 2 cups of coffee per day in only diabetic women in compared with consumption < 1 cup of coffee per day.

Taking altogether, the conflict evidences suggested that coffee intake may only benefit healthy women who drink less or 1 cup of coffee per day regularly and daily. Regardless to the outcome, people with kidney deficiency should consult with their doctors befogging applying.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half

Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Association of coffee consumption and chronic kidney disease: A meta-analysis by Wijarnpreecha K1, Thongprayoon C1, Thamcharoen N1, Panjawatanan P2, Cheungpasitporn W3.(PubMed)
(2) Long-term effect of coffee consumption on autosomal dominant polycystic kidneys disease progression: results from the Suisse ADPKD, a Prospective Longitudinal Cohort Study by Girardat-Rotar L1, Puhan MA2, Braun J2, Serra AL2,3.(PubMed)
(3) Association between Coffee Consumption and Renal Impairment in Korean Women with and without Diabetes: Analysis of the Fourth Korea National Health and Nutrition Examination Surveyin 2008 by Kim BH1, Park YS, Noh HM, Sung JS, Lee JK.(PubMed)

Food Therapy: Dried Peas and Its Water Soluble Fibers In Reduced Risk of Various Forms of Cancer

Kyle J. Norton

Adding a portion of Dried peas into your diet, may have a potential effect in reduced risk of cancers, according to the Division of Cancer Prevention, National Cancer Institute.

Dried pea is a small but nutritionally mighty member of the legume family, genus Pisum belongings to the family Fabaceae with healthy source of proteins, fibers, vitamins and minerals.

In the study to investigate 490,802 United States participants of the NIH-AARP Diet and Health cohort using Cox proportional hazard models adjusted for potential confounders and during 2,193,751 person years of follow-up from 1995/1996-2000, 787 participants were diagnosed with head and neck cancer, researchers found that
1. Intake of vegetables showed a significant effect in reduced risk of certain types of  cancer
2. The relative hazard ratio risk was .95 in compared to comtrol
3. Risk of cancer was reduced substantially In highest tertile of leguminosae group (dried beans, string beans and peas, 0.80, 0.67-0.96) in compared to other groups.

Black or common bean with abundant fiber may be considered as function foods in induced weight loss of obese and overweight subjects, a renowned institute postulated.

Furthermore, in the study of African-American men and women, undergoing colonoscopies in order to examine the relationship between selected dietary factors and the risk for colon polyps, according to the multiple logistic regression model used to adjust for potential confounding variables and to determine which factors influence colorectal adenoma risk, researchers said, " consumption of legumes such as dried beans, split peas, or lentils was negatively associated with risk (OR = 0.19; 95% CI: 0.04-0.91). Legumes are a good source of dietary fiber and of phytochemical compounds that may play a role in reducing adenoma formation or growth".

Interestingly, in broaden scope of further explore the association between legume intake and cancer risk in a case-control study of 11 cancer sites in Uruguay between 1996 and 2004, including 3,539 cancer cases and 2,032 hospital controls, intake of legume including dried peas, expressed a enormously ameliorated risk of stomach and prostate cancer and other forms of cancer, including
1. Cavity and pharynx cancer had a relative odd risk ratio of OR=0.48
2. Esophagus cancer with OR = 0.54
3. Larynx cancer with OR = 0.55
4. Upper aerodigestive tract cancer with OR = 0.50
5. Stomach cancer with OR = 0.69
6. Colorectum cancer with OR = 0.43
7. Kidney cancer relative had odd risk ratio of .OR = 0.41
8 With relative odd risk ratio of .68 on all sites combined

After adjusting to other risk factors researchers concluded, " Higher intake of legumes was associated with a decreased risk of several cancers including those of the upper aerodigestive tract, stomach, colorectum, and kidney, but not lung, breast, prostate or bladder".

Taking altogether, there is no doubt that legume, including dried peas and its water soluble fibers may have a strong effect in reduced risk of cancers excluding cancers of lung, breast, prostate and. bladder.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Author Biography
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) Legume intake and the risk of cancer: a multisite case-control study in Uruguay by Aune D1, De Stefani E, Ronco A, Boffetta P, Deneo-Pellegrini H, Acosta G, Mendilaharsu M.(PubMed)
(2) Legume intake and reduced colorectal adenoma risk in African-Americans by Agurs-Collins T1, Smoot D, Afful J, Makambi K, Adams-Campbell LL.(PubMed)
(3) Fruit and vegetable intake and head and neck cancer risk in a large United States prospective cohort study by Freedman ND1, Park Y, Subar AF, Hollenbeck AR, Leitzmann MF, Schatzkin A, Abnet CC.(PubMed)

23 Remarkable Regular Walking Health Benefits, You Must Know

By Kyle J. Norton


Regular physical activity has long been found to associate to the prevention of cancer, cardiovascular disease, and other chronic diseases, but regular walking contribution of health benefits in the younger and older elderly have not been fully understood

The below is the list of 24 health benefits obtained from databases of PubMed

Regular Walking
1. Regular walking, The Easy Way for age 50 plus to Diseases Free of Age 100+
2. Regular Walking, (the best and easy way for age 50 plus to Diseases Free of Age 100+) reduces risk of cardiovascular disease (CVD)
3. Regular Walking: (For Diseases Free to Age 100+) Reduces risk of Diabetes Complications in older Adult and Early onset of Diabetes
4. Regular Walking, (The Easy Way for age 50 plus to Diseases Free of Age 100+) reduces risk of Osteoporosis
5. Regular Walking (to Diseases Free & Longevity)Reduces Symptoms and Early Onset of Rheumatoid Arthritis in Age of 50Plus
6. Regular Walking Reduces Symptoms and Risk of Gout in Population of 50plus
7. Regular Walking (to Diseases Free & Longevity)Reduces Symptoms & Early Onset of Osteoarthritis(OA) in 50+
8. A balance of Regular Walking and Rest Reduce Symptoms of Polymalgia Arthritis(PMR) in Population of 50plus
9. Regular Walking Reduces Symptoms and Risk of Polymyalgia Rheumatica in Population of 50plus?
10. Regular Walking Reduces Symptoms and Risk of Low Back Pain in Population of 50plus? by Kyle J. Norton
11. Regular Walking Reduces Risk of Over Weight and visceral or subcutaneous fat accumulation in Older Adults
12. Regular Walking Reduces Risk and Complications of Hypertension in Older Adults
13. Regular Walking Reduces Risk and Complications of hyperlipidemia in Older Adults of 50+
14. Regular Walking Reduces Symptoms and Risk of Gout in Population of 50plus
15. Regular Walking Reduces Risk and Progression of Impaired Fasting Glucose in 50 plus Adults
16. Regular Walking Reduces Risk of high triglyceride level Significantly in 50 plus Adults
17. Regular Walking Reduces Risk of Insulin Resistance Significantly in 50 plus Adults
18. Regular Walking Reduces Early Onset and Complications of Atherosclerosis in 50+ Adults
19. Regular Walking Reduced Risk of Early Onset, Progression & Symptoms of Alzheimer's disease in Older Adults
20. Regular Walking improves symptoms, QOL and reduces psychological stress on patients with Crohn's disease
21. Regular Walking, (The Easy Way for age 50 plus to Diseases Free) improves vasomotor menopausal symptoms
22. Regular walking reduces Symptoms and hospitalization of Patients with Chronic obstructive pulmonary disease
23. Regular walking decreases Symptoms and Complications of Patients with Asthma

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com
Named Health Tweets: The 50 Best Healthy Living And Fitness Tweeters In Canada - Huffington Post
TWEETER: Kyle J.Norton, health researcher and writer 
TWEETS ABOUT: Health articles, industry updates — overall, one source to get several types of health news 
FOLLOW: @kylejnorton
by Huffington Post, Canada
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.