Food Therapy: Coffee, A Potent Functional Food in Attenuated Risk of Metabolic Syndrome

By Kyle J. Norton

In compared to herbal medicine, food therapy even takes longer to ease symptoms, depending to stages of the treatment which directly address to the cause of disease.

Metabolic Syndrome is a group of risk factors associated with the development of cardiovascular disease and type 2 diabetes, including high blood pressure, abnormal high blood cholesterol and triglyceride levels,.....

A joint study by respectable institutes suggested that intake of coffee and coffee caffeine daily and regularly may associate to attenuated risk of metabolic syndrome.

Coffee, second to green tea, is a popular and social beverage all over the world, particular in the West, made from roast bean from the Coffea plant, native to tropical Africa and Madagascar.

According to the searching of database from f PubMed and the China National Knowledge Infrastructure (CNKI) for relevant articles published between 1 January 1999 and 31 May 2015, including 11 published reports and 13 studies with a total of 159,805 participants were eligible for our meta-analysis, the relative odd risk ratio of metabolic syndrome  between the highest vs lowest category of coffee consumption was 0.872 

The review also observed a non linear relationship between coffee and coffee caffeine consumption in ameliorated risk of metabolic syndrome, by dose-response analysis.

Additionally, in a cross-sectional population-based survey of 8,821 adults (51.4% female) conducted in Krakow, Poland. to evaluate the coffee and tea consumption and risk of metabolic syndrome, using food frequency questionnaires, observation of the questionnaire returned from participants expressed an interesting association between high coffee consumption of 3 cups and the clusters of lower BMI, waist circumference, systolic and diastolic blood pressure, triglycerides, and higher HDL cholesterol than those drinking less than 1 cup/day.

The study apparently indicated that people drinking 3 cups of coffee daily and regularly have a favorably ameliorated risk of metabolic syndrome even after adjusting for potential confounding factors.

More importantly, the study also pointed out that high coffee consumption was negatively associated with waist circumference, hypertension, and triglycerides in women but not in men.

Furthermore, in animal evaluation of the effect of coffee drinking on clinical markers of diabetes and metabolic syndrome in Zucker rats including Diabetic Zucker rats with metabolic syndrome and control Zucker rats, researchers at the Fluminense Federal Institute postulated that after animals received daily doses of coffee drink by gavage for 30 days, coffee consumption expressed a decreased risk of metabolic syndrome in reduced serum glucose, total cholesterol and triglycerides in compared to non treatment group.

Dr. Abrahão SA, the lead researchers said, "The results demonstrate that treatment with roasted coffee drink, because of its hypoglycemic and hypolipidemic effect, is efficient in the protection of animals with metabolic syndrome and diabetes mellitus type 2".

The findings from above studies suggested that coffee and coffee caffeine drinking daily and regularly have a favorably profound effect in decreased risk of metabolic syndrome, particular in women.

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You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
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FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half

Author Biopraphy
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Coffee consumption and risk of the metabolic syndrome: A meta-analysis by Shang F1, Li X1, Jiang X2.(PubMed)
(2) Association of daily coffee and tea consumption and metabolic syndrome: results from the Polish arm of the HAPIEE study by Grosso G1,2, Stepaniak U3, Micek A3, Topor-Mądry R3, Pikhart H4, Szafraniec K3, Pająk A3.(PubMed)

Food Therapy: Black Bean, The Best Functional Food for Hypertension

By Kyle J. Norton

People who turn to alternative medicine for treatment of disease in avoidance of adverse effects induced by conventional medicine should be patient. In compared to herbal medicine; food therapy even takes longer to ease symptoms, depending to stages of the treatment which directly address to the cause of disease.

Adding a portion of cooked black bean in your diet may substantially.reduce risk and enhanced treatment of hypertension, a respectable universities study suggested.

Hypertension is medical syndrome characterized by abnormal high blood pressure, affecting high portions of population in the world, according to statistic.

Black bean, a small roughly ovoid legume with glossy black shells, genus Phaseolus, belongings to the family Fabaceae can be bought in most grocery stores all around the year in dried and canned forms. It is believed that black bean was first domesticated growth in South America.

According to the joint study lead by the University of Illinois at Urbana-Champaign, Mexican black bean isolated proteins peptidase-IV (DPP-IV), after pepsin/pancreatin digestion, showed a significant effect in reduced hypertension at dose with IC50 = 0.03-0.87 mg and dry weight and inhibited α-glucosidase, a protein related to early onset of diabetes, ranged from 36.3 to 50.1% mg-1 DW.

The efficacy of the anti hypertension of the black bean is attributed to the elevation of antioxidant capacity fighting against forming of reactive oxygen species (ROS), Dr. Mojica L, the lead author insisted.

In an article published at the Research Journal of Pharmaceutical, Biological and Chemical Sciences,
black bean crude extract decreased both systolic as well as diastolic BP in a dose-dependent manner (1-100 mg/kg).

The article also indicated that the fall of both pressure may be due to presence of phytochemicals saponin fraction and medicogenic acid glucoside in the crude extract.

Further more, azuki bean (Vigna angularis) seed coats (ABSC) with different color, containing high amount of polyphenols attenuated vascular oxidative stress and inflammation associated with hypertension in experiment of hypertensive rats (SHR) and control normotensive Wistar-Kyoto (WKY) rats.

More importantly, treated mice with azuki bean (Vigna angularis) seed coats (ABSC), suppressed the elevation of SBP throughout the treatment period of 8 weeks, by decreasing of NADPH pxidase in activated free radical expression and increasing antibody p47phox and Nox4 against radical formation through mRNA expression.

Dr. Mukai Y, the lead researcher said, " polyphenol-containing ABSC could attenuate vascular oxidative stress and inflammation during the progression of hypertension, and this may lead to an improvement in hypertension".

The findings suggested that black bean with various chemical constituents may be considered as a functional and integrated food for reduced hypertensive risk and treatment of high blood pressure.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Biography
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1)  Characterization of peptides from common bean protein isolates and their potential to inhibit markers of type-2 diabetes, hypertension and oxidative stress by Mojica L1,2, Luna-Vital DA1,3, González de Mejía E1.(PubMed)
(2) Comparative Review on Harmless Herbs with Allopathic Remedies As AntiHypertensive by  Joshi UH*, Ganatra TH, Bhalodiya PN, Desai TR, Tirgar PR(Research Journal of Pharmaceutical, Biological and Chemical Sciences)
(3) Polyphenol-containing azuki bean (Vigna angularis) seed coats attenuate vascular oxidative stress and inflammation in spontaneously hypertensive rats by Mukai Y1, Sato S.(PubMed)

Food Therapy: Intake of Raw and Incompletely Cooked Kidney Bean May Induce Toxicity

By Kyle J. Norton


The use of plants for healing purposes has been predated long before the existence of  modern medicine. Herbal plants have formed a fundamental source for conventional medicine in discovery of single ingredient medication, including aspirin (from willow bark), quinine (from cinchona bark), and morphine (from the opium poppy)......

Hemagglutinating lectin, a main component isolated from several varieties of kidney bean (Phaseolus vulgaris) may induce toxicity, affecting abnormal development of microvilli of tiny hairlike folds in the plasma membrane of the small intestine, a respectable institute study suggested.

In South Africa, dried red kidney beans are prohibited for cultivation or consumption because of the potential toxicity to humans. However, the toxicity levels of hemagglutinating lectins activity in uncooked and incompletely cooked kidney bean is not higher in compared to the other bean varieties sold in the regions.

Researchers, in the compared toxicity of uncooked red kidney bean and other dried bean found that toxic potentials and health risks associated with red kidney beans are similar to those of other dry beans already commercially available to South Africans. Therefore, red kidney should have a commercial preference as of other beans.

Kidney bean is popular food, with  kidney shape, strong flavor and color in reddish brown in nature, used often as an excellent dietary selection because of its enormous health benefits with a good source of protein and minerals.

According to the recent advanced study, intake of raw kidney bean may cause lectin-induced disruption of intestinal in interference with the intermediate and final stages of nutrient break down in the gut.

Dr.Pusztai A, the lead author said, "In nitrogen balance studies it was found that rats ingesting pure bean lectins were in negative nitrogen balance" and "These nitrogen losses may have been partly the result of systemic effects, possibly caused by a selective uptake of lectins by the gut".

The poorly digested chemical compound actually disrupted borders cells and intestinal absorptive cells of duodenum.

Taking together, regardless to levels of toxicity of bean varieties, epidemiological studies agreed that consumption of fully cooked kidney bean provides many nutrients with numerous health benefits. but kidney beans should not be eaten as raw.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biogrphy
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) The nutritional toxicity of Phaseolus vulgaris lectins by Pusztai A, Clarke EM, King TP.(PubMed)
(2) Recent advances in the study of the nutritional toxicity of kidney bean (Phaseolusvulgaris) lectins in rats by Pusztai A, King TP, Clarke EM.(PubMed)
(3) Red kidney beans--to eat or not to eat? by Venter FS1, Thiel PG.(PubMed)

Food Therapy: Black Bean, The Best in Reduced Risk and Treatment of Liver Fibrosis Naturally

By Kyle J. Norton

People who turn to alternative medicine for treatment of disease in avoidance of adverse effects induced by conventional medicine should be patient. In compared to herbal medicine; food therapy even takes longer to ease symptoms, depending to stages of the treatment which directly address to the cause of disease.

Black or common bean may be a potential function foods used for reduced risk and treatment of liver

fibrosis, a research institute supposed.

Black bean, a small roughly ovoid legumes with glossy black shells, genus Phaseolus, belongings to the family Fabaceae can be bought in most grocery stores all around the year in dried and canned forms. It is believed that black bean was first domesticated growth in South America.

Liver fibrosis is a condition of excessive accumulation of extracellular collagen caused by abnormal liver response to injure.

According to the Tecnológico de Monterrey, School of Medicine, Basic Research Laboratory, oral administrated black bean extraxt exerted a significantly decreased type I and type IV collagen gene expression.

In an eight weeks of carbon tetrachloride (CCl4)induced liver injury in rat model, black bean extract of 70 mg/kg treatment showed a reduced hepatic fibrosis index by 18% compared to positive controls.

The study also indicated that the efficacy of black bean extract in ameliorated risk of liver fibrosis due to injure may be attributed to legume strong antifibrotic compounds in treatment of diseases with increase in inflammation and oxidative burst in their pathogenesis, including liver fibrosis.

Furthermore in the application of 0.1 g of crude biomass obtained from seed coats of Perla black bean dissolved in 400 mL of H2 O, and 100 g of NaCl added in liver injure mice model, back bean treatment group expressed evidence of improvement of pathological changes, including interstitial fibrosis, inflammatory infiltration, collagen deposition and steatosis in compared to normal group.

Histological analysis showed that the test group presented a significant reduction of collagen deposition of which exhibited a reduced risk of developed liver scaring in the recover phase.

The study also insisted that antioxidant effect against liver intoxication, a widely use laboratory application in induced lipid peroxidation and trichloromethyl radical (CCl3 ), to cause severe liver cell damage in animal model, may represent a new perspective in liver injury and fibrosis prevention, the researcher concluded.

Taking together, black bean, contains various phytochemicals, such as naringenin, Nacetylcysteine, vitamin E, sylimarin, quercetin in exhibited antioxidant activity, may be considered as a integrated form of diet therapy for reduced risk and treatment of liver fibrosis.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Black bean extract ameliorates liver fibrosis in rats with CCl4-induced injury by López-Reyes AG1, Arroyo-Curras N, Cano BG, Lara-Díaz VJ, Guajardo-Salinas GE, Islas JF, Morales-Oyarvide V, Morales-Garza LA, Galvez-Gastelum FJ, Grijalva G, Moreno-Cuevas JE.(PubMed)(Annals of Hepatology)

Food Therapy: Kidney(Common) Bean, The Whole Food in Reduced Risk and Treatment of Colon Cancer

By Kyle J. Norton


The use of plants for healing purposes has been predated long before the existence of  modern medicine. Herbal plants have formed a fundamental source for conventional medicine in discovery of single ingredient medication, including aspirin (from willow bark), quinine (from cinchona bark), and morphine (from the opium poppy)......

Intake of thoroughly cooked  kidney bean may reduce risk and inhibit the progression of colon cancer, the recent study suggested.

Kidney bean is popular food, with  kidney shape, strong flavor and color in reddish brown in nature, used often as an excellent dietary selection because of enormous health benefits with a good source of protein and minerals.

Colon cancer is a condition of the abnormal proliferation of cells in the colon.

According to the Hannam University Daedeok Valley Campus, Korean kidney bean husk extract, ameliorated risk of colon cancer through the ability in control the messenger initiated chemical reactions of intracellular signaling responsible for inducing antitumor activities in colon cancer cells.

The anti preoperative effect of the extract also exhibited the protein in resposible in inducing cell death by interfering phases of tumor cell cycle division.

Dr.Lee YK, the lead author in the study said, " the ability of carcinogenesis control by Korean kidney bean husk extract with high potency suggests its value as an antitumor agent in colon cancer therapy."

Further more, in the evaluated composition and chemopreventive effect of a polysaccharide extract (PE) from cooked common beans ( P. vulgaris L), including kidney bean, in Negro 8025 with azoxymethane (AOM) induced colon cancer, rats group fed with polysaccharide extract (PE) showed a significantly decreased clusters of abnormal tissues in the lining of the colon and rectum.

The study also insisted, the anti colon cancer activity can also be attributed to cell apoptostic expression and action of butyrate concentration found in the beans.

In support to the above differentiation, the Querétaro State University study concluded that the efficacy of common bean in treatment of colon cancer is a result of chemoprevention against aberrant crypt foci, clusters of abnormal tube-like glands in the lining of the colon and rectum through a combination of cell-cycle arrest in phase I and II.

Additionally, the study also suggested that through modulation of gene expression profiles in the colon tissue, non-digestible fraction (NDF) of cooked bean (cultivar Bayo Madero) may contribute to the chemoprotective effect on early-stage colon cancer.

Taking together, intake of kidney bean regularly may have a potential effect in reduced risk and treatment of early stage of colon cancer.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Kidney bean husk extracts exert antitumor effect by inducing apoptosis involving AMP-activated protein kinase signaling pathway by Lee YK1, Hwang JT, Lee MS, Kim YM, Park OJ.(PubMed)
(2) Composition and chemopreventive effect of polysaccharides from common beans(Phaseolus vulgaris L.) on azoxymethane-induced colon cancer by Feregrino-Pérez AA1, Berumen LC, García-Alcocer G, Guevara-Gonzalez RG, Ramos-Gomez M, Reynoso-Camacho R, Acosta-Gallegos JA, Loarca-Piña G.(PubMed)
(3) Non-digestible fraction of beans (Phaseolus vulgaris L.) modulates signalling pathway genes at an early stage of colon cancer in Sprague-Dawley rats by Haydé VC1, Ramón GG, Lorenzo GO, Dave OB, Rosalía RC, Paul W, Guadalupe LP.(PubMed)

Food Therapy: Kidney Bean, The Best Natural Weight Loss Functional Food

Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The use of plants for healing purposes has been predated long before the existence of  modern medicine. Herbal plants have formed a fundamental source for conventional medicine in discovery of single ingredient medication, including aspirin (from willow bark), quinine (from cinchona bark), and morphine (from the opium poppy)......

Kidney bean, one of the functional food and its supplement may have a profound effect on weight loss to benefit people of overweight and obese, the recent study suggested.

Kidney bean is popular because of its kidney shape, strong flavor and color that is reddish brown in nature, genus Phaseolus, belonging to the family Fabaceae. The bean is often an excellent dietary selection with no cholesterol, but a good source of protein and minerals.

According to the Medicus Research LLC, Food with a low glycemic index such as kidney bean  consisted the ability to cause weight loss with doses of 500 to 3000 mg per day, in either a single dose or in divided doses in oral administration.

Dr. Barrett ML, the lead author said, "Experiments conducted incorporating Phase 2 into food(including kidney bean) and beverage products have found that it can be integrated into various products without losing activity or altering the appearance, texture or taste of the food" and " ...has the potential to induce weight loss and reduce spikes in blood sugar caused by carbohydrates through its alpha-amylase inhibiting activity".

Other studies showed that extracts of kidney beans (Phaseolus vulgaris)suppress appetite to induce weight loss in animal and human. The efficacy of the extract induced weight loss of obese subjects may be depended to doses intake without promoting toxicity.

The efficacy of weight loss effects is attributed to function of kidney beans in inhibition of protein enzymes in breaking down the bond in long starch or glycogen molecules, interfering hormone in regulation of release stored bile into the intestine and the central mechanism(s) in regulating appetite, food intake, and food palatability.

In animal study, standardized extracts of P. vulgaris and C. scolymus and their combination, expressed a significant control of appetite, food intake, and postprandial glycemia.

With all information collected, one can believe that Kidney Bean and Kidney Bean supplement may represent a successful example of translational research in the nutraceutical field for production of commercial benefit weight loss products.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic 
Impact In Rice, Pasta, And Potatoes In Half  

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) A proprietary alpha-amylase inhibitor from white bean (Phaseolus vulgaris): a review of clinical studies on weight loss and glycemic control by Barrett ML1, Udani JK.(PubMed)
(2) Reducing effect of a Phaseolus vulgaris dry extract on food intake, body weight, and glycemia in rats by Fantini N1, Cabras C, Lobina C, Colombo G, Gessa GL, Riva A, Donzelli F, Morazzoni P, Bombardelli E, Carai MA.(PubMed)
(3) Reducing effect of a combination of Phaseolus vulgaris and Cynara scolymus extracts on food intake and glycemia in rats by Loi B1, Fantini N, Colombo G, Gessa GL, Riva A, Bombardelli E, Morazzoni P, Carai MA.(PubMed)

Food Therapy: Black Bean In Reduced Risk of CVD and Diabetes in Metabolic Syndrome Adults

By Kyle J. Norton

People who turn to alternative medicine for treatment of disease in avoidance of adverse effects induced by conventional medicine should be patient. In compared to herbal medicine; food therapy even takes longer to ease symptoms, depending to stages of the treatment which directly address to the cause of disease.

Intake of black bean and other common bean may associate to ameliorated risk of metabolic syndrome induced type 2 diabetes and cardiovascular disease, a joint study of renowned institutes suggested.

Metabolic Syndrome is a group of risk factors associated with the development of cardiovascular disease and type 2 diabetes.
Black bean, a small roughly ovoid legume with glossy black shells, genus Phaseolus, belongings to the family Fabaceae can be bought in most grocery stores all around the year in dried and canned forms. It is believed that black bean was first domesticated growth in South America.

In a pilot study consisted 12 men and women with metabolic syndrome randomly assigned to eat three standard meals in a crossover design on three different occasions that contained either no added fiber (control (NF)), extrinsic or added fiber (AF), or whole black beans as the source of intrinsic fiber (BN). 5 hours after meal intake, black bean injection group showed a remarkable improvement of blood glucose, insulin, cholecystokinin (CCK) and the GI hormones in compared to other groups.

Unfortunately, even with such results, black bean meal was not the meal of choice of tested adult in compared to NF meal which tended to result in more satisfaction.

Dr. Reverri EJ, the lead author said, "incorporating whole blackbeans into a meal has acute beneficial metabolic and GI hormone responses in adults with metabolic syndrome and are preferred over adding equivalent amounts of fiber from a supplement."

Other, in the study of 12 adults with metabolic syndrome (MetS) consumed one of three meals (black bean (BB), fiber matched (FM), and antioxidant capacity matched (AM)) on three occasions with included blood collection before (fasting) and five hours postprandially, black beam intake group showed an improvement of insulin resistance, antioxidant capacity, oxLDL and inhibited pro inflammatory expression against risk factor of metabolic syndrome in increased risk of diabetes and cardiovascular disease.

The study also suggested black bean group according to observed plasma antioxidant capacity may be less at beginning in compared to AM group, but at the end point, BB group showed a significant antioxidant levels in compared to other 2 groups.

The finding evidences suggested that black bean may be considered as a therapeutic functional food in reduced risk of metabolic syndrome which is an early indicator of onset of diabetes and cardiovascular disease.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Biography
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Assessing beans as a source of intrinsic fiber on satiety in men and women with metabolicsyndrome by Reverri EJ1, Randolph JM2, Kappagoda CT3, Park E4, Edirisinghe I5, Burton-Freeman BM6.(PubMed)
(2) Black Beans, Fiber, and Antioxidant Capacity Pilot Study: Examination of Whole Foods vs. Functional Components on Postprandial Metabolic, Oxidative Stress, and Inflammation in Adults with Metabolic Syndrome by Reverri EJ1, Randolph JM2, Steinberg FM3, Kappagoda CT4, Edirisinghe I5, Burton-Freeman BM6,7.(PubMed)