The Holistic prevention, management and treatment of Polycystic Ovarian Syndrome:The Flaxseed oil In TCM

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


       Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome is defined as endocrinologic diseases among reproductive-age women caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries associated with a high risk for metabolic disorder(1) as resulting of enlarged ovaries(2), leading to hormone imbalance(excessive androgen and anti-müllerian hormone (AMH) )(1)(3)(4)(5), induced Hirsutism(6)(7), reproductive disorder(10(12)), risks of type 2 diabetes(9)(10)(11), metabolic syndrome(10)(12) and early cardiovasular disease(8)(13), acne(10)(14), endometrial cancer(18)(19),weight gain and obesity(15)(16)(17). The syndrome effects over 5% of women population or 1 in 20 women.
Unfortunately, according to studies, women with PCOs after the reproductive age, are associated to  continuously increase risk of type II diabetes, with no increasing altered glucose tolerance(20), CVD and hypertension(21).

     In Traditional Chinese Perspective
While conventional medicine focus of using synthetic medication to induce ovulation and assisted artificial insemination for infertility couple, if the medicine fail, traditional Chinese medicine views polycystic ovarian syndrome in different approaches.

Polycystic ovary syndrome, according to traditional Chinese medicine is a medical condition characterized by accumulative of fluid over a prolonged period of time causes of dampness and phlegms(1247a)(1247b) build up on the ovaries due to the effects of vary differentiations, affecting not only the women’s menstrual cycle, but also ovulation and fertility(1247a)(1247b).

The Nutritional Supplements according to Traditional Chinese medicine 

4. Flaxseed oil 
(Best for PCOs patient diagnosed with kidney yin deficiency(1247)(1248))
Flaxseed oil is extracted from the seeds of the flax plant (Linum usitatissimum) contained both omega-3 and omega-6 fatty acids. Flaxseed oil generally contains 50% of the omega-3 fatty acid - alpha-linolenic acid and 25 % of the omega-6 fatty acid linolenic acid, 15 % of mainly monounsaturated oleic acid and trace amounts of palmitoleic acid and eicosenoic acid(1371).

Nutritional ingredients
1. Alpha-linolenic acid (ALA)
2. Palmitic acid
3. Stearic acid
4. Arachidic acid
5. Palmitoleic acid
6. Oleic acid
7. Eicosenoic acid
8. Linoleic acid
9. Etc.(1371)

Epidemiological studies of health benefit are well established, including reduced blood pressure(1372)
(1373) and cholesterol(1374)(1375), risk of irregular cell growth(1376)(1377), diabetes(1378)(1379) and osteoporosis(1380)(1381), benefit cardiovascular system(1382)(1383), menopause symptoms(1384)(1385), cyclic mastalgia (breast pain)(1390), patients with Sjogren’s syndrome(1386) and inflammatory bowel disease (IBD(1387)(1388), use of natural laxative(1389)(1390),  human immunodeficiency virus/acquired immune deficiency syndrome (HIV/AIDS)(1390), etc., probably due to  the the efficacy of alpha-linoleic acid(1390) and its antioxidant(1391)(1392)(1393)(1394) and anti inflammatory(1392)(1395)(1396) activity.
Recent studies also suggested that flax seed oil processes anti insulin resistance(1397)(1398) and metabolic syndrome(1400)(1401), confers health benefits in obesity(1400) due to its effect on adipocyte function(1399) activities due to the effects of monounsaturated fatty acids (MUFAs) and n-3 polyunsaturated fatty acids (PUFAs)(1400)(1401).


Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months   

References
(1) Adiposity and metabolic dysfunction in polycystic ovary syndrome by Sam S.(PubMed)
(2) A "kiss" before conception: triggering ovulation with kisspeptin-54 may improve IVF by Young SL.(PubMed)
(3.) Androgen hyperfunction and excessive heterosexual hair growth in women, with special attention to the polycystic ovarian syndrome by Lunde O¹.(PubMed)
(4) Expression of anti-Müllerian hormone in letrozole rat model of polycystic ovary syndrome by Du DF¹, Li XL, Fang F, Du MR.(PubMed)
(5) [Serum levels of anti-muller hormone in women with polycystic ovary syndrome and healthy women of reproductive age].[Article in Bulgarian] by Parahuleva N, Pehlivanov B, Orbecova M, Deneva T, Uchikova E.(PubMed)
(6) [Current opinions on the etiology and pathophysiology of hirsutism].[Article in Polish] by Krysiak R¹, Kedzia A, Okopień B.(PubMed)
(7) The clinical evaluation of hirsutism by Somani N¹, Harrison S, Bergfeld WF.(PubMed)
(8) Polycystic ovary syndrome and insulin: our understanding in the past, present and future by Mayer SB¹, Evans WS, Nestler JE.(PubMed)
(9) Association of mean platelet volume with androgens and insulin resistance in nonobese patients with polycystic ovary syndrome by Dogan BA¹, Arduc A², Tuna MM¹, Karakılıc E¹, Dagdelen I¹, Tutuncu Y¹, Berker D¹, Guler S¹.(PubMed)
(10) Approach to the patient: contraception in women with polycystic ovary syndrome by Yildiz BO¹.(PubMed)
(11) Polycystic ovarian syndrome (PCOS): a significant contributor to the overall burden of type 2 diabetes in women by Talbott EO¹, Zborowski JV, Rager JR, Kip KE, Xu X, Orchard TJ.(PubMed)
(12) Prevalence of vitamin D deficiency in Slovak women with polycystic ovary syndrome and its relation to metabolic and reproductive abnormalities by Figurová J¹, Dravecká I, Javorský M, Petríková J, Lazúrová I.(PubMed)
(13) Role of Insulin Sensitizers on Cardiovascular Risk Factors in Polycystic Ovarian Syndrome: A Meta-Analysis by Thethi TK¹, Katalenich B², Nagireddy P³, Chabbra P⁴, Kuhadiya N⁵, Fonseca V¹.(PubMed)
(14) Acne in hirsute women by Lumezi BG¹, Pupovci HL¹, Berisha VL¹, Goçi AU², Gerqari A³.(PubMed)
(15) Obesity and polycystic ovary syndrome by Naderpoor N¹, Shorakae S, Joham A, Boyle J, De Courten B, Teede HJ.(PubMed)
(16) Polycystic ovary syndrome: a complex condition with psychological, reproductive and metabolic manifestations that impacts on health across the lifespan by Teede H¹, Deeks A, Moran L.(PubMed)
(17) Metabolic Evidence of Diminished Lipid Oxidation in Women With Polycystic Ovary Syndrome. by Whigham LD¹, Butz DE², Dashti H³, Tonelli M³, Johnson LK¹, Cook ME², Porter WP⁴, Eghbalnia HR⁵, Markley JL⁶, Lindheim SR⁷, Schoeller DA⁸, Abbott DH⁹, Assadi-Porter FM¹⁰.(PubMed)
(18) Risk of endometrial, ovarian and breast cancer in women with polycystic ovary syndrome: a systematic review and meta-analysis by Barry JA¹, Azizia MM¹, Hardiman PJ².(PubMed)
(19) Risk of cancer among women with polycystic ovary syndrome: a Danish cohort study by Gottschau M¹, Kjaer SK², Jensen A¹, Munk C¹, Mellemkjaer L³.(PubMed)
(20) Polycystic ovary syndrome: metabolic consequences and long-term management by Carmina E¹.(PubMed)
(21) Arterial stiffness is increased in asymptomatic nondiabetic postmenopausal women with a polycystic ovary syndrome phenotype by Armeni E¹, Stamatelopoulos K, Rizos D, Georgiopoulos G, Kazani M, Kazani A, Kolyviras A, Stellos K, Panoulis K, Alexandrou A, Creatsa M, Papamichael C, Lambrinoudaki I.(PubMed)  
(1246) [Clinical study of area of Jiangsu province of polycystic ovarian syndrome correlation distribution of traditional Chinese medicine syndrome type and improper diet]. [Article in Chinese] by Feng Y, Gao YP.(PubMed)
(1247) [Preliminary study on relationship of disease-syndrome-symptom of ovulatory disorder infertility based on factor analysis]. [Article in Chinese] by Li M, Ma K, Shan, J.(PubMed)
(1247a) A Comprehensive Treatment of Polycystic Ovarian Syndrome (PCOS) bny by Liqin Zhao 
(1247b) Polycystic Ovary Syndrome - a TCM Perspective by Donna Dupre, L.Ac.   
(1371) Superfoods - Flaxseed oil by Kyle J. Norton(My list of Super foods)
(1372) Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials by Khalesi S¹, Irwin C², Schubert M².(PubMed)
(1373) Favorable effects of flaxseed supplemented diet on liver and kidney functions in hypertensive Wistar rats by Al-Bishri WM¹.(PubMed)
(1374) Beneficial effects of alpha linolenic acid rich flaxseed oil on growth performance and hepatic cholesterol metabolism in high fat diet fed rats by Vijaimohan K¹, Jainu M, Sabitha KE, Subramaniyam S, Anandhan C, Shyamala Devi CS.(PubMed)
(1375) Flaxseed oil intake reduces serum small dense low-density lipoprotein concentrations in Japanese men: a randomized, double blind, crossover study by Kawakami Y¹, Yamanaka-Okumura H², Naniwa-Kuroki Y³, Sakuma M⁴, Taketani Y⁵, Takeda E⁶.(PubMed)
(1376) Flaxseed oil-trastuzumab interaction in breast cancer by Mason JK¹, Chen J, Thompson LU.(PubMed)
(1377) Flaxseed and its lignan and oil components: can they play a role in reducing the risk of and improving the treatment of breast cancer? by Mason JK¹, Thompson LU.(PubMed)
(1378) Beneficial effects of flaxseed oil and fish oil diet are through modulation of different hepatic genes involved in lipid metabolism in streptozotocin-nicotinamide induced diabetic rats by Devarshi PP¹, Jangale NM, Ghule AE, Bodhankar SL, Harsulkar AM.(PubMed)
(1379) Flaxseed oil reduces oxidative stress and enhances brain monoamines release in streptozotocin-induced diabetic rats by Badawy E¹, Rasheed W¹, Elias T², Hussein J¹, Harvi M¹, Morsy S¹, Mahmoud YE¹.(PubMed)
(1380) Manipulation of flaxseed inhibits tumor necrosis factor-alpha and interleukin-6 production in ovarian-induced osteoporosis by Abdelkarem HM¹, Abd El-Kader MM, Kasem SA.(PubMed)
(1381) Can manipulation of the ratios of essential fatty acids slow the rapid rate of postmenopausal bone loss? by Kettler DB¹.(PubMed)
(1382) A combination of flaxseed oil and astaxanthin alleviates atherosclerosis risk factors in high fat diet fed rats by Xu J, Gao H, Zhang L, Chen C, Yang W, Deng Q, Huang Q, Huang F¹.(PubMed)
(1383) Lignan content of the flaxseed influences its biological effects in healthy men and women by Almario RU¹, Karakas SE.(PubMed)
(1384) Effects of dietary phytoestrogens in postmenopausal women by Dalais FS¹, Rice GE, Wahlqvist ML, Grehan M, Murkies AL, Medley G, Ayton R, Strauss BJ.(PubMed)
(1385) Phytoestrogens for vasomotor menopausal symptoms by Lethaby AE¹, Brown J, Marjoribanks J, Kronenberg F, Roberts H, Eden J.(PubMed)
(1386) [Oral flaxseed oil (Linum usitatissimum) in the treatment for dry-eye Sjögren's syndrome patients].

[Article in Portuguese] by Pinheiro MN Jr¹, dos Santos PM, dos Santos RC, Barros Jde N, Passos LF, Cardoso Neto J.(PubMed)

(1387) Potential of magnetic resonance spectroscopy in assessing the effect of fatty acids on inflammatory bowel disease in an animal model by Varma S¹, Eskin MN, Bird R, Dolenko B, Raju J, Ijare OB, Bezabeh T.(PubMed)

(1388) Flaxseed oil and inflammation-associated bone abnormalities in interleukin-10 knockout mice by Cohen SL¹, Moore AM, Ward WE.(PubMed)
(1389) Laxative effects of partially defatted flaxseed meal on normal and experimental constipated mice by Xu J¹, Zhou X, Chen C, Deng Q, Huang Q, Yang J, Yang N, Huang F.(PubMed)
(1390) Flax and flaxseed oil (Linum usitatissimum): a review by the Natural Standard Research Collaboration by Basch E¹, Bent S, Collins J, Dacey C, Hammerness P, Harrison M, Smith M, Szapary P, Ulbricht C, Vora M, Weissner W; Natural Standard Resource Collaboration.(PubMed)
(1391) Effect of flaxseed oil fortified with vitamin E and phytosterols on antioxidant defense capacities and lipids profile in rats by Deng Q¹, Yu X, Xu J, Liu C, Huang F, Huang Q, Yang J.(PubMed)
(1392) Dietary flaxseed oil and fish oil modulates expression of antioxidant and inflammatory genes with alleviation of protein glycation status and inflammation in liver of streptozotocin-nicotinamide induced diabetic rats by Jangale NM¹, Devarshi PP, Dubal AA, Ghule AE, Koppikar SJ, Bodhankar SL, Chougale AD, Kulkarni MJ, Harsulkar AM.(PubMed)
(1393) [Antioxidant activity of flaxseed oil].[Article in Russian] by Prozorovskaia NN, Rusina IF, Lupinovich VL, Beketova NA, Sorokin IV, Ipatova OM, Levachev MM.(PubMed)
(1394) [Antiradical activity and resistance of flaxseed oil enriched with the antioxidants to oxidative changes].[Article in Russian] by Guseva DA, Prozorovskaia NN, Rusina IF, Ipatova OM.(PubMed)
(1395) Flaxseed oil supplementation alters the expression of inflammatory-related genes in dogs by Purushothaman D¹, Brown WY¹, Vanselow BA², Quinn K², Wu SB³.(PubMed)
(1396) Effect of L. usitatissimum (Flaxseed/Linseed) Fixed Oil against Distinct Phases of Inflammation by Kaithwas G¹, Majumdar DK.(PubMed)
(1397) Flaxseed oil prevents trans-10, cis-12-conjugated linoleic acid-induced insulin resistance in mice by Kelley DS¹, Vemuri M, Adkins Y, Gill SH, Fedor D, Mackey BE.(PubMed)
(1398) Supplementation of herbal plants differently modulated metabolic profile, insulin sensitivity, and oxidative stress in transition dairy cows fed various extruded oil seeds by Hashemzadeh-Cigari F¹, Ghorbani GR², Khorvash M², Riasi A², Taghizadeh A³, Zebeli Q⁴.(PubMed)
(1399) Dietary flaxseed oil reduces adipocyte size, adipose monocyte chemoattractant protein-1 levels and T-cell infiltration in obese, insulin-resistant rats by Baranowski M¹, Enns J, Blewett H, Yakandawala U, Zahradka P, Taylor CG.(PubMed)
(1400) Obesity, the metabolic syndrome, and type 2 diabetes in developing countries: role of dietary fats and oils by Misra A¹, Singhal N, Khurana L.(PubMed)
(1401) Responses to oleic, linoleic and α-linolenic acids in high-carbohydrate, high-fat diet-induced metabolic syndrome in rats by Poudyal H¹, Kumar SA, Iyer A, Waanders J, Ward LC, Brown L.(PubMed)
(1402) Healthy Foods- Navy beans (Phaseolus) by Kyle J. Norton
(1403) In vitro anti-inflammatory activity of phenolic rich extracts from white and red common beans. by García-Lafuente A¹, Moro C², Manchón N², Gonzalo-Ruiz A³, Villares A², Guillamón E², Rostagno M², Mateo-Vivaracho L².(PubMed)
(1404) Phytic acid and calcium affect the in vitro rate of navy bean starch digestion and blood glucose response in humans by Thompson LU, Button CL, Jenkins DJ.(PubMed)
(1405) The effect of phytic acid on in vitro rate of starch digestibility and blood glucose response by Yoon JH, Thompson LU, Jenkins DJ.(PubMed)
(1406) Feasibility of Increased Navy Bean Powder Consumption for Primary and Secondary Colorectal Cancer Prevention by Borresen EC¹, Gundlach KA², Wdowik M³, Rao S⁴, Brown RJ⁵, Ryan EP⁶.(PubMed)
(1407) Phaseolus beans: impact on glycaemic response and chronic disease risk in human subjects by Hutchins AM¹, Winham DM, Thompson SV.(PubMed)
(1408) Cooked navy and black bean diets improve biomarkers of colon health and reduce inflammation during colitis by Zhang C¹, Monk JM¹, Lu JT¹, Zarepoor L¹, Wu W¹, Liu R¹, Pauls KP², Wood GA³, Robinson L⁴, Tsao R¹, Power KA¹.(PubMed)
(1409) White and dark kidney beans reduce colonic mucosal damage and inflammation in response to dextran sodium sulfate by Monk JM¹, Zhang CP¹, Wu W², Zarepoor L¹, Lu JT¹, Liu R², Pauls KP³, Wood GA⁴, Tsao R², Robinson LE⁵, Power KA⁶.(PubMed)
(1410) In vitro antioxidant activity of extracts from common legumes by Zhao Y¹, Du SK², Wang H¹, Cai M¹.(PubMed)
(1411) In vitro anti-inflammatory activity of phenolic rich extracts from white and red common beans by García-Lafuente A¹, Moro C², Manchón N², Gonzalo-Ruiz A³, Villares A², Guillamón E², Rostagno M², Mateo-Vivaracho L².(PubMed)
(1412) Bean amylase inhibitor and other carbohydrate absorption blockers: effects on diabesity and general health by Preuss HG¹.(PubMed)
(1413) Lowering the glycemic index of white bread using a white bean extract by Udani JK¹, Singh BB, Barrett ML, Preuss HG.(PubMed)
(1414) Blocking carbohydrate absorption and weight loss: a clinical trial using a proprietary fractionated white bean extract by Udani J¹, Singh BB.(PubMed)
(1415) Blocking carbohydrate absorption and weight loss: a clinical trial using Phase 2 brand proprietary fractionated white bean extract by Udani J¹, Hardy M, Madsen DC.(PubMed)
 

The best weightloss, weightwatching and healthy recipe: Spring salad

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by Company's Coming Salads by Jean Pare
akes just minutes to prepare this fruit, everyone enjoys
Lettuce cups 4 - 6
Orange sections, drained (or flesh)  10 Oz.  284 g
Banana sliced (see note)  2
Red grapes, halves. seeded  24
Whipping cream ( or 1 envelop topping) 1/4 cup,  50 mL
Salad dressing ( or mayonnaise)  1/4 cup  50 mL
Raisins  1/2 cup, 75 mL
Chopped walnuts or pecans ( optional)
Put lettuce on 4 to 6 plated
Arrange orange section, bananas and grapes on lettuce
Whip cream in small bowl until stiff. Fold salad dressing into whipped cream. Spoon over top of fruit.
Sprinkle with raisins and also with walnuts if you are using them. Serve 4 - 6.
Note: Dip banana in orange juice to keep from darkening.

The Holistic prevention, management and treatment of Polycystic Ovarian Syndrome:The Micro nutrient supplements - B Vitamins

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


       Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome is defined as endocrinologic diseases among reproductive-age women caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries associated with a high risk for metabolic disorder(1) as resulting of enlarged ovaries(2), leading to hormone imbalance(excessive androgen and anti-müllerian hormone (AMH) )(1)(3)(4)(5), induced Hirsutism(6)(7), reproductive disorder(10(12)), risks of type 2 diabetes(9)(10)(11), metabolic syndrome(10)(12) and early cardiovasular disease(8)(13), acne(10)(14), endometrial cancer(18)(19),weight gain and obesity(15)(16)(17). The syndrome effects over 5% of women population or 1 in 20 women.
Unfortunately, according to studies, women with PCOs after the reproductive age, are associated to  continuously increase risk of type II diabetes, with no increasing altered glucose tolerance(20), CVD and hypertension(21).

     In Traditional Chinese Perspective
While conventional medicine focus of using synthetic medication to induce ovulation and assisted artificial insemination for infertility couple, if the medicine fail, traditional Chinese medicine views polycystic ovarian syndrome in different approaches.

Polycystic ovary syndrome, according to traditional Chinese medicine is a medical condition characterized by accumulative of fluid over a prolonged period of time causes of dampness and phlegms(1247a)(1247b) build up on the ovaries due to the effects of vary differentiations, affecting not only the women’s menstrual cycle, but also ovulation and fertility(1247a)(1247b).

The Nutritional Supplements according to Traditional Chinese medicine 

B. Micro nutrient supplements
1. B Vitamins
[Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin or nicotinic acid), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine), Vitamin B7 (biotin), Vitamin B9 (folic acid) and Vitamin B12 (various cobalamins; commonly cyanocobalamin or methylcobalamin in vitamin supplements)](1416)

B vitamins, a class of water-soluble vitamins, coexisted in the same foods, play an important role in cell metabolism, found in many foods, including legumes (pulses or beans), whole grains, potatoes, bananas, chili peppers, tempeh, nutritional yeast, brewer's yeast, and molasses(1416). According to studies, deficiency of certain members of B vitamins may disrupt cell metabolism, leading to risk of cancers(1417)(1418)(1419)(1420) and metabolic syndrome(1428).
a. Vitamin B1 (thiamine)
Deficiency of vitamin B1 may contribute to dyslipidemia(1421)(1427) and induce vascular complications in clinical diabetes(1421)(1422)(1423), metabolic defect(1424), cardiovascular diseases(1245), hypertension(1426), insulin resistance(1427), etc....

b. Vitamin B2 (riboflavin)
Deficiency of vitamin B2 has shown to decrease immune efficiency(1429)(1430) and anti oxidant status(1429), induce abnormal blood glucose level(1431), migraine(1432)(1433), various skin diseases(1434), hypertension(1435), hyperlipidemia(1436), etc...

c. Vitamin B3 (niacin or nicotinic acid)
Deficiency of vitamin B3 may contribute to low-grade chronic inflammation (metaflammation)(1437), reduce the effects on metabolic regulation(1437), including type 2 diabetes(1437), obesity(1437), and cardiovascular disease(1437), pigmentary disorders(1438) and  acne(1438), etc....

d. Vitamin B5 (pantothenic acid)
Deficiency of vitamin B5 has shown to induce acne vulgaris(1439), hypertension(1440)(1441), a decrease in total antioxidant status(1442), insulin sensitive(1443), reduced diabetic cardiovascular function and cardiac performance(1444), etc...

e. Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine)
Deficiency of vitamin B6 may display sensorimotor peripheral neuropathy(a decreased ability to move or feel (sensation) due to nerve damage)(1445), hyperhomocysteinemia, a possible risk factor of morbidity and mortality associated with cardiovascular disease(1446), abnormal glucose levels(1431), endothelial dysfunction(1447), diabetes(1447) and inflammation(1447), reduce sympathetic activity and insulin-response, etc...

f. Vitamin B7 (biotin) 
Deficiency of vitamin B7 has shown to contribute to genetic instability causes of DNA damage(1448) inducing cancers(1449) and a risk a factor in some neurodegenerative diseases(1449)m diffuse hair loss(1450), periorificial or acral dermatitis(1451),  insulin sensitivity(1452) and glucose uptake(1452), risk of diabetes(1452), etc...

g. Vitamin B9 (folic acid)
Folic acid has shown to process the property in reduced risk of endothelial dysfunction(1457), CHD(1453) and CVD(1454)(1455), produced blood cells,(1456) secured cell division(1456), and growth(1456), improved antioxidant stasis(1458), lowered risk of diabetes(1459), etc,... Folic acid deficiency may induce risk of early onset of diabetes(1460), metabolic syndrome associated with increased risk for diabetes and cardiovascular disease(1460), depressed cell-mediated immunity(1461).

h. Vitamin B12 (various cobalamins; commonly cyanocobalamin or methylcobalamin in vitamin supplements)
Epidemiological studies suggestion that vitamin B12 exhibits anti insulin resistance(1465) and endothelial dysfunction(1465), depression(1468)(1469) effects, etc,... Deficiency of vitamin B12 induced risk of neurocognitive disorders(1462)(1463), and decline(1462), obesity and overweight(1464), altered lipid profile in the prediction of metabolic risk(1466), cardiovascular disease associated to hyperhomocysteinemia(1467).



Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months   

References
(1) Adiposity and metabolic dysfunction in polycystic ovary syndrome by Sam S.(PubMed)
(2) A "kiss" before conception: triggering ovulation with kisspeptin-54 may improve IVF by Young SL.(PubMed)
(3.) Androgen hyperfunction and excessive heterosexual hair growth in women, with special attention to the polycystic ovarian syndrome by Lunde O¹.(PubMed)
(4) Expression of anti-Müllerian hormone in letrozole rat model of polycystic ovary syndrome by Du DF¹, Li XL, Fang F, Du MR.(PubMed)
(5) [Serum levels of anti-muller hormone in women with polycystic ovary syndrome and healthy women of reproductive age].[Article in Bulgarian] by Parahuleva N, Pehlivanov B, Orbecova M, Deneva T, Uchikova E.(PubMed)
(6) [Current opinions on the etiology and pathophysiology of hirsutism].[Article in Polish] by Krysiak R¹, Kedzia A, Okopień B.(PubMed)
(7) The clinical evaluation of hirsutism by Somani N¹, Harrison S, Bergfeld WF.(PubMed)
(8) Polycystic ovary syndrome and insulin: our understanding in the past, present and future by Mayer SB¹, Evans WS, Nestler JE.(PubMed)
(9) Association of mean platelet volume with androgens and insulin resistance in nonobese patients with polycystic ovary syndrome by Dogan BA¹, Arduc A², Tuna MM¹, Karakılıc E¹, Dagdelen I¹, Tutuncu Y¹, Berker D¹, Guler S¹.(PubMed)
(10) Approach to the patient: contraception in women with polycystic ovary syndrome by Yildiz BO¹.(PubMed)
(11) Polycystic ovarian syndrome (PCOS): a significant contributor to the overall burden of type 2 diabetes in women by Talbott EO¹, Zborowski JV, Rager JR, Kip KE, Xu X, Orchard TJ.(PubMed)
(12) Prevalence of vitamin D deficiency in Slovak women with polycystic ovary syndrome and its relation to metabolic and reproductive abnormalities by Figurová J¹, Dravecká I, Javorský M, Petríková J, Lazúrová I.(PubMed)
(13) Role of Insulin Sensitizers on Cardiovascular Risk Factors in Polycystic Ovarian Syndrome: A Meta-Analysis by Thethi TK¹, Katalenich B², Nagireddy P³, Chabbra P⁴, Kuhadiya N⁵, Fonseca V¹.(PubMed)
(14) Acne in hirsute women by Lumezi BG¹, Pupovci HL¹, Berisha VL¹, Goçi AU², Gerqari A³.(PubMed)
(15) Obesity and polycystic ovary syndrome by Naderpoor N¹, Shorakae S, Joham A, Boyle J, De Courten B, Teede HJ.(PubMed)
(16) Polycystic ovary syndrome: a complex condition with psychological, reproductive and metabolic manifestations that impacts on health across the lifespan by Teede H¹, Deeks A, Moran L.(PubMed)
(17) Metabolic Evidence of Diminished Lipid Oxidation in Women With Polycystic Ovary Syndrome. by Whigham LD¹, Butz DE², Dashti H³, Tonelli M³, Johnson LK¹, Cook ME², Porter WP⁴, Eghbalnia HR⁵, Markley JL⁶, Lindheim SR⁷, Schoeller DA⁸, Abbott DH⁹, Assadi-Porter FM¹⁰.(PubMed)
(18) Risk of endometrial, ovarian and breast cancer in women with polycystic ovary syndrome: a systematic review and meta-analysis by Barry JA¹, Azizia MM¹, Hardiman PJ².(PubMed)
(19) Risk of cancer among women with polycystic ovary syndrome: a Danish cohort study by Gottschau M¹, Kjaer SK², Jensen A¹, Munk C¹, Mellemkjaer L³.(PubMed)
(20) Polycystic ovary syndrome: metabolic consequences and long-term management by Carmina E¹.(PubMed)
(21) Arterial stiffness is increased in asymptomatic nondiabetic postmenopausal women with a polycystic ovary syndrome phenotype by Armeni E¹, Stamatelopoulos K, Rizos D, Georgiopoulos G, Kazani M, Kazani A, Kolyviras A, Stellos K, Panoulis K, Alexandrou A, Creatsa M, Papamichael C, Lambrinoudaki I.(PubMed)  
(1246) [Clinical study of area of Jiangsu province of polycystic ovarian syndrome correlation distribution of traditional Chinese medicine syndrome type and improper diet]. [Article in Chinese] by Feng Y, Gao YP.(PubMed)
(1247) [Preliminary study on relationship of disease-syndrome-symptom of ovulatory disorder infertility based on factor analysis]. [Article in Chinese] by Li M, Ma K, Shan, J.(PubMed)
(1247a) A Comprehensive Treatment of Polycystic Ovarian Syndrome (PCOS) bny by Liqin Zhao 
(1247b) Polycystic Ovary Syndrome - a TCM Perspective by Donna Dupre, L.Ac.   
(1416) B vitamins(Wikipedia)
(1417) Plasma folate, vitamin B6, vitamin B12, homocysteine, and risk of breast cancer by Zhang SM¹, Willett WC, Selhub J, Hunter DJ, Giovannucci EL, Holmes MD, Colditz GA, Hankinson SE.(PubMed)
(1418) Folate and risk of breast cancer: a meta-analysis by Larsson SC¹, Giovannucci E, Wolk A.(PubMed)
(1419) A prospective study of one-carbon metabolism biomarkers and risk of renal cell carcinoma by Gibson TM¹, Weinstein SJ, Mayne ST, Pfeiffer RM, Selhub J, Taylor PR, Virtamo J, Albanes D, Stolzenberg-Solomon R.(PubMed)
(1420) One-carbon metabolism biomarkers and risk of colon and rectal cancers by Weinstein SJ¹, Albanes D, Selhub J, Graubard B, Lim U, Taylor PR, Virtamo J, Stolzenberg-Solomon R.(PubMed)
(1421) The potential role of thiamine (vitamin B1) in diabetic complications byThornalley PJ1.(PubMed)
(1422) Prevention of incipient diabetic nephropathy by high-dose thiamine and benfotiamine by Babaei-Jadidi R1, Karachalias N, Ahmed N, Battah S, Thornalley PJ.(PubMed)
(1423) Regulation of intracellular glucose and polyol pathway by thiamine and benfotiamine in vascular cells cultured in high glucose by Berrone E1, Beltramo E, Solimine C, Ape AU, Porta M.(PubMed)
(1424) Vitamin-responsive disorders: cobalamin, folate, biotin, vitamins B1 and E by Baumgartner MR1.(PubMed)
(1425) [Vitamin and mineral supply of patients with cardiovascular diseases]. [Article in Russian] by Oglobin NA, Vrzhesinskaia OA, Kodentsova VM, Zubenko AD, Mal'tsev GIu, Pereverzeva OG, Spirichev VB.(PubMed)
(1426) Genetic implication of a novel thiamine transporter in human hypertension by Zhang K1, Huentelman MJ2, Rao F1, Sun EI3, Corneveaux JJ2, Schork AJ1, Wei Z1, Waalen J4, Miramontes-Gonzalez JP1, Hightower CM1, Maihofer AX5, Mahata M1, Pastinen T6, Ehret GB7; International Consortium for Blood Pressure Genome-Wide Association Studies, Schork NJ8, Eskin E6, Nievergelt CM5, Saier MH Jr3, O'Connor DT9.(PubMed)
(1427) Effects of combined dietary chromium(III) propionate complex and thiamine supplementation on insulin sensitivity, blood biochemical indices, and mineral levels in high-fructose-fed rats. Król E1, Krejpcio Z, Michalak S, Wójciak RW, Bogdański P.(PubMed)
(1428) [Characteristics of nutrition and vitamin supply in girls with metabolic syndrome]. [Article in Russian] Kleshchina IuV, Eliseev IuIu.(PubMed)
(1429) Dietary riboflavin deficiency decreases immunity and antioxidant capacity, and changes tight junction proteins and related signaling molecules mRNA expression in the gills of young grass carp (Ctenopharyngodon idella) by Chen L1, Feng L2, Jiang WD2, Jiang J2, Wu P2, Zhao J1, Kuang SY3, Tang L3, Tang WN3, Zhang YA4, Zhou XQ5, Liu Y6.(PubMed)
(1430) Mucosal-associated invariant T-cells: new players in anti-bacterial immunity by Ussher JE1, Klenerman P2, Willberg CB2.(PubMed)
(1431) [The effect of a water-soluble vitamins on the activity of some enzymes in diabetes]. [Article in Russian] by Petrov SA1, Danilova AO1, Karpov LM1.(PubMed)
(1432) Improvement of migraine symptoms with a proprietary supplement containing riboflavin, magnesium and Q10: a randomized, placebo-controlled, double-blind, multicenter trial by Gaul C1, Diener HC, Danesch U; Migravent® Study Group.(PubMed)
(1433) Effectiveness of riboflavin in pediatric migraine prevention by Sherwood M1, Goldman RD.(PubMed)
(1434) [Antipruriginous action of vitamin B2 in various skin diseases]. [Article in Italian] by SEBASTIANI F.(PubMed)
(1435) Dietary contributors to hypertension in adults reviewed by McCartney DM1, Byrne DG, Turner MJ.(PubMed)
(1436) Ameliorating effect of coenzyme Q10, riboflavin and niacin in tamoxifen-treated postmenopausal breast cancer patients with special reference to lipids and lipoproteins by Yuvaraj S1, Premkumar VG, Vijayasarathy K, Gangadaran SG, Sachdanandam P.(PubMed)
(1437) Nicotinamide Riboside Ameliorates Hepatic Metaflammation by Modulating NLRP3 Inflammasome in a Rodent Model of Type 2 Diabetes by Lee HJ1, Hong YS, Jun W, Yang SJ.(PubMed)
(1438) Nicotinic acid/niacinamide and the skin by Gehring W1.(PubMed)
(1439) Pantothenic acid deficiency as the pathogenesis of acne vulgaris. Leung LH1.(PubMed)
(1440) Pantothenic acid deficiency as a factor contributing to the development of hypertension by  Schwabedal PE, Pietrzik K, Wittkowski W.(PubMed)
(1441) Pantothenic acid deficiency in experimental renal hypertension in dogs by LEWIS LA, PAGE IH(PubMed)
(1442) The role of oxidative stress and antioxidants in male fertility by Walczak-Jedrzejowska R1, Wolski JK2, Slowikowska-Hilczer J1.(PubMed)
(1443) Effect of pantothenic acid deficiency on insulin sensitivity and response to ACTH of intact and diabetic rats by HAZELWOOD RL, BENNETT LL, NELSON MM.(PubMed)
(1444) Protective effect of vitamin B5 (dexpanthenol) on cardiovascular damage induced by streptozocin in rats by Demirci B, Demir O, Dost T, Birincioglu M.(PubMed)
(1445) Pyridoxine deficiency and peripheral neuropathy associated with long-term phenelzine therapy by Heller CA, Friedman PA.(PubMed)
(1446) Hyperhomocysteinemia in type 2 diabetes mellitus: cardiovascular risk factors and effect of treatment with folic acid and pyridoxine by Baliga BS1, Reynolds T, Fink LM, Fonseca VA.(PubMed)
(1447) Vitamin B status in patients with type 2 diabetes mellitus with and without incipient nephropathy by Nix WA1, Zirwes R2, Bangert V2, Kaiser RP3, Schilling M4, Hostalek U5, Obeid R6.(PubMed)
(1448) Biotin requirements for DNA damage prevention by Zempleni J1, Teixeira DC, Kuroishi T, Cordonier EL, Baier S.(PubMed)
(1449) Genome instability(Wikipedia)
(1450) Hair loss in long-term or home parenteral nutrition: are micronutrient deficiencies to blame? by Daniells S1, Hardy G.(PubMed)
(1451) Acrodermatitis due to nutritional deficiency by Gehrig KA1, Dinulos JG.(PubMed)
(1452) Natural supplements for improving insulin sensitivity and glucose uptake in skeletal muscle by Kouzi SA1, Yang S1, Nuzum DS1, Dirks-Naylor AJ1.(PubMed)
(1453) The prevalence and correlates of taking folic acid and vitamin supplements among adults aged ≥ 45 years with CVD by Zhao G1, Ford ES, Li C, Mokdad AH.(PubMed)
(1454) Can folic acid and vitamin B lower CVD risk in high-risk women? [No authors listed](PubMed)
(1456) Influence of folic acid supplementation on coagulation, inflammatory, lipid, and kidney function parameters in subjects with low and moderate content of folic acid in the diet by Mierzecki A, Makarewicz-Wujec M, Kłoda K1, Kozłowska-Wojciechowska M, Pieńkowski P, Naruszewicz M.(PubMed)
(1457) Folic acid improves endothelial dysfunction in type 2 diabetes--an effect independent of homocysteine-lowering by Title LM1, Ur E, Giddens K, McQueen MJ, Nassar BA.(PubMed)
(1458) Combined supplementation of folic acid and vitamin E diminishes diabetes-induced embryotoxicity in rats by Gäreskog M1, Eriksson UJ, Wentzel P.(PubMed)
(1459) Elevated homocysteine as a risk factor for the development of diabetes in women with a previous history of gestational diabetes mellitus: a 4-year prospective study by  Cho NH1, Lim S, Jang HC, Park HK, Metzger BE.(PubMed)
(1460) Folate deficiency is associated with oxidative stress, increased blood pressure, and insulin resistance in spontaneously hypertensive rats by Pravenec M1, Kozich V, Krijt J, Sokolová J, Zídek V, Landa V, Simáková M, Mlejnek P, Silhavy J, Oliyarnyk O, Kazdová L, Kurtz TW.(PubMed)
(1461) Depressed cell-mediated immunity in megaloblastic anemia due to folic acid deficiency by Gross RL, Reid JV, Newberne PM, Burgess B, Marston R, Hift W.(PubMed)
(1462) Vitamin B12 and cognitive function: an evidence-based analysis by Health Quality Ontario.(PubMed)
(1463) Among vitamin B12 deficient older people, high folate levels are associated with worse cognitive function: combined data from three cohorts by Moore EM1, Ames D2, Mander AG3, Carne RP4, Brodaty H5, Woodward MC6, Boundy K7, Ellis KA8, Bush AI9, Faux NG10, Martins RN11, Masters CL12, Rowe CC13, Szoeke C14, Watters DA4.(PubMed)
(1464) Association of vitamin B12 with obesity, overweight, insulin resistance and metabolic syndrome, and body fat composition; primary care-based study by Baltaci D1, Kutlucan A, Turker Y, Yilmaz A, Karacam S, Deler H, Ucgun T, Kara IH.(PubMed)
(1465) Insulin resistance and endothelial function are improved after folate and vitamin B12 therapy in patients with metabolic syndrome: relationship between homocysteine levels and hyperinsulinemia by Setola E1, Monti LD, Galluccio E, Palloshi A, Fragasso G, Paroni R, Magni F, Sandoli EP, Lucotti P, Costa S, Fermo I, Galli-Kienle M, Origgi A, Margonato A, Piatti P.(PubMed)
(1466) Vitamin B12 insufficiency induces cholesterol biosynthesis by limiting s-adenosylmethionine and modulating the methylation of SREBF1 and LDLR genes by Adaikalakoteswari A1, Finer S2, Voyias PD1, McCarthy CM1, Vatish M3, Moore J4, Smart-Halajko M5, Bawazeer N1, Al-Daghri NM6, McTernan PG1, Kumar S1, Hitman GA5, Saravanan P7, Tripathi G1.(PubMed)
(1467) Vitamin B12 deficiency and hyperhomocysteinemia as correlates of cardiovascular risk factors in Indian subjects with coronary artery disease by Mahalle N1, Kulkarni MV, Garg MK, Naik SS.(PubMed)
 

The best weightloss, weightwatching and healthy recipe: Cottage fruit salad

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by Company's Coming Salads by Jean Pare
Make a good breakfast or bunch salad.
Cottage cheese  2 cups, 500 mL
salad dressing (or mayonnaise) 1/4 cup, 50 mL
Crushed pineapple, we;; drained  14 Oz., 398 mL
Apple with peel, diced  1, 1
Chopped pecans or walnuts 1/2 cup, 125 mL
Lettuce cups  6,   6
Unpeeled apple slices, dipped in lemon juice  24 - 36
Maraschino cherries 6
Put cottage cheese into bowl. Stir in salad dressing. Add drained pineapple, apple and pecans. Stir
Scoop in lettuce cups. Arrange apple slices around sides. Top with cherry. Serve 6 - 8
Variation: add 1/2 cup (125 mL) raisins. Diced apple may be omitted or left in salad.


Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

The Holistic prevention, management and treatment of Polycystic Ovarian Syndrome:The Navy bean (White kidney bean)extract In TCM

By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


       Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome is defined as endocrinologic diseases among reproductive-age women caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries associated with a high risk for metabolic disorder(1) as resulting of enlarged ovaries(2), leading to hormone imbalance(excessive androgen and anti-müllerian hormone (AMH) )(1)(3)(4)(5), induced Hirsutism(6)(7), reproductive disorder(10(12)), risks of type 2 diabetes(9)(10)(11), metabolic syndrome(10)(12) and early cardiovasular disease(8)(13), acne(10)(14), endometrial cancer(18)(19),weight gain and obesity(15)(16)(17). The syndrome effects over 5% of women population or 1 in 20 women.
Unfortunately, according to studies, women with PCOs after the reproductive age, are associated to  continuously increase risk of type II diabetes, with no increasing altered glucose tolerance(20), CVD and hypertension(21).

     In Traditional Chinese Perspective
While conventional medicine focus of using synthetic medication to induce ovulation and assisted artificial insemination for infertility couple, if the medicine fail, traditional Chinese medicine views polycystic ovarian syndrome in different approaches.

Polycystic ovary syndrome, according to traditional Chinese medicine is a medical condition characterized by accumulative of fluid over a prolonged period of time causes of dampness and phlegms(1247a)(1247b) build up on the ovaries due to the effects of vary differentiations, affecting not only the women’s menstrual cycle, but also ovulation and fertility(1247a)(1247b).

The Nutritional Supplements according to Traditional Chinese medicine 
 
 5. Navy bean (White kidney bean)extract  
(Best for PCOs patient diagnosed with kidney yin deficiency(1247)(1248))
The small, white kidney bean, also called pea bean or haricot, popular in both dry and green forms, is very popular in Britain and the US, native to Peru. It is now grown and consumed across the world, due to their numerous health benefits(1402).

Nutritional ingredients
1. Carbohydrate
2. Protein
3. Dietary fiber
4. Vitamin A
5. Vitamin B1
6. copper
7. Iron
8. Manganese
9. Phosphorus
10. Magnesium(1402)
11. Catechin derivatives(1403) 

12. Proanthocyanidins(1403)
13. Catechin glucoside(1403)
14. Etc.
 
Epidemiological studies, linking navy bean as a functional health foods, may be due to its phenolic composition in reduced the incidence of several chronic diseases(1402)(1411) that shared an inflammatory component(1403), including irregular cell growth(1406)(1407), diabetes(1402)(1407), CVD(1407), glycemic response(1404)(1405)(1407), aid digestion(1404)(1405), sleep disorder(1402), irritable bowel syndrome(1402) and constipation(1402), infertility(1402), neurotransmitter dysfunction(1402), colitis(1408), improved colon health(1408)(1409). etc. probably through its total phenolic content effects on antioxidant(1410)(1411) and anti inflammatory activities(1411) and other mechanism.
According to studies, white kidney bean  also processes certain properties against PCOs related syndrome including effect on diabesity, a collection of obesity/overweight, type 2 diabetes mellitus and insulin resistance(1412), GI index(1413) through its carb blockers(1413) mimiced the beneficial effects of fibers(1412). Its extract, according to studies, also induced blood glucose levels(1415) and weight loss(1414)(1415) through blocking carbohydrate absorption(1414), and regulating hoglycaemic and anorexigenic activities of an alpha-amylase inhibitor(1415).

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months   

References
(1) Adiposity and metabolic dysfunction in polycystic ovary syndrome by Sam S.(PubMed)
(2) A "kiss" before conception: triggering ovulation with kisspeptin-54 may improve IVF by Young SL.(PubMed)
(3.) Androgen hyperfunction and excessive heterosexual hair growth in women, with special attention to the polycystic ovarian syndrome by Lunde O¹.(PubMed)
(4) Expression of anti-Müllerian hormone in letrozole rat model of polycystic ovary syndrome by Du DF¹, Li XL, Fang F, Du MR.(PubMed)
(5) [Serum levels of anti-muller hormone in women with polycystic ovary syndrome and healthy women of reproductive age].[Article in Bulgarian] by Parahuleva N, Pehlivanov B, Orbecova M, Deneva T, Uchikova E.(PubMed)
(6) [Current opinions on the etiology and pathophysiology of hirsutism].[Article in Polish] by Krysiak R¹, Kedzia A, Okopień B.(PubMed)
(7) The clinical evaluation of hirsutism by Somani N¹, Harrison S, Bergfeld WF.(PubMed)
(8) Polycystic ovary syndrome and insulin: our understanding in the past, present and future by Mayer SB¹, Evans WS, Nestler JE.(PubMed)
(9) Association of mean platelet volume with androgens and insulin resistance in nonobese patients with polycystic ovary syndrome by Dogan BA¹, Arduc A², Tuna MM¹, Karakılıc E¹, Dagdelen I¹, Tutuncu Y¹, Berker D¹, Guler S¹.(PubMed)
(10) Approach to the patient: contraception in women with polycystic ovary syndrome by Yildiz BO¹.(PubMed)
(11) Polycystic ovarian syndrome (PCOS): a significant contributor to the overall burden of type 2 diabetes in women by Talbott EO¹, Zborowski JV, Rager JR, Kip KE, Xu X, Orchard TJ.(PubMed)
(12) Prevalence of vitamin D deficiency in Slovak women with polycystic ovary syndrome and its relation to metabolic and reproductive abnormalities by Figurová J¹, Dravecká I, Javorský M, Petríková J, Lazúrová I.(PubMed)
(13) Role of Insulin Sensitizers on Cardiovascular Risk Factors in Polycystic Ovarian Syndrome: A Meta-Analysis by Thethi TK¹, Katalenich B², Nagireddy P³, Chabbra P⁴, Kuhadiya N⁵, Fonseca V¹.(PubMed)
(14) Acne in hirsute women by Lumezi BG¹, Pupovci HL¹, Berisha VL¹, Goçi AU², Gerqari A³.(PubMed)
(15) Obesity and polycystic ovary syndrome by Naderpoor N¹, Shorakae S, Joham A, Boyle J, De Courten B, Teede HJ.(PubMed)
(16) Polycystic ovary syndrome: a complex condition with psychological, reproductive and metabolic manifestations that impacts on health across the lifespan by Teede H¹, Deeks A, Moran L.(PubMed)
(17) Metabolic Evidence of Diminished Lipid Oxidation in Women With Polycystic Ovary Syndrome. by Whigham LD¹, Butz DE², Dashti H³, Tonelli M³, Johnson LK¹, Cook ME², Porter WP⁴, Eghbalnia HR⁵, Markley JL⁶, Lindheim SR⁷, Schoeller DA⁸, Abbott DH⁹, Assadi-Porter FM¹⁰.(PubMed)
(18) Risk of endometrial, ovarian and breast cancer in women with polycystic ovary syndrome: a systematic review and meta-analysis by Barry JA¹, Azizia MM¹, Hardiman PJ².(PubMed)
(19) Risk of cancer among women with polycystic ovary syndrome: a Danish cohort study by Gottschau M¹, Kjaer SK², Jensen A¹, Munk C¹, Mellemkjaer L³.(PubMed)
(20) Polycystic ovary syndrome: metabolic consequences and long-term management by Carmina E¹.(PubMed)
(21) Arterial stiffness is increased in asymptomatic nondiabetic postmenopausal women with a polycystic ovary syndrome phenotype by Armeni E¹, Stamatelopoulos K, Rizos D, Georgiopoulos G, Kazani M, Kazani A, Kolyviras A, Stellos K, Panoulis K, Alexandrou A, Creatsa M, Papamichael C, Lambrinoudaki I.(PubMed)  
(1246) [Clinical study of area of Jiangsu province of polycystic ovarian syndrome correlation distribution of traditional Chinese medicine syndrome type and improper diet]. [Article in Chinese] by Feng Y, Gao YP.(PubMed)
(1247) [Preliminary study on relationship of disease-syndrome-symptom of ovulatory disorder infertility based on factor analysis]. [Article in Chinese] by Li M, Ma K, Shan, J.(PubMed)
(1247a) A Comprehensive Treatment of Polycystic Ovarian Syndrome (PCOS) bny by Liqin Zhao 
(1247b) Polycystic Ovary Syndrome - a TCM Perspective by Donna Dupre, L.Ac.  
(1402) Healthy Foods- Navy beans (Phaseolus) by Kyle J. Norton
(1403) In vitro anti-inflammatory activity of phenolic rich extracts from white and red common beans. by García-Lafuente A¹, Moro C², Manchón N², Gonzalo-Ruiz A³, Villares A², Guillamón E², Rostagno M², Mateo-Vivaracho L².(PubMed)
(1404) Phytic acid and calcium affect the in vitro rate of navy bean starch digestion and blood glucose response in humans by Thompson LU, Button CL, Jenkins DJ.(PubMed)
(1405) The effect of phytic acid on in vitro rate of starch digestibility and blood glucose response by Yoon JH, Thompson LU, Jenkins DJ.(PubMed)
(1406) Feasibility of Increased Navy Bean Powder Consumption for Primary and Secondary Colorectal Cancer Prevention by Borresen EC¹, Gundlach KA², Wdowik M³, Rao S⁴, Brown RJ⁵, Ryan EP⁶.(PubMed)
(1407) Phaseolus beans: impact on glycaemic response and chronic disease risk in human subjects by Hutchins AM¹, Winham DM, Thompson SV.(PubMed)
(1408) Cooked navy and black bean diets improve biomarkers of colon health and reduce inflammation during colitis by Zhang C¹, Monk JM¹, Lu JT¹, Zarepoor L¹, Wu W¹, Liu R¹, Pauls KP², Wood GA³, Robinson L⁴, Tsao R¹, Power KA¹.(PubMed)
(1409) White and dark kidney beans reduce colonic mucosal damage and inflammation in response to dextran sodium sulfate by Monk JM¹, Zhang CP¹, Wu W², Zarepoor L¹, Lu JT¹, Liu R², Pauls KP³, Wood GA⁴, Tsao R², Robinson LE⁵, Power KA⁶.(PubMed)
(1410) In vitro antioxidant activity of extracts from common legumes by Zhao Y¹, Du SK², Wang H¹, Cai M¹.(PubMed)
(1411) In vitro anti-inflammatory activity of phenolic rich extracts from white and red common beans by García-Lafuente A¹, Moro C², Manchón N², Gonzalo-Ruiz A³, Villares A², Guillamón E², Rostagno M², Mateo-Vivaracho L².(PubMed)
(1412) Bean amylase inhibitor and other carbohydrate absorption blockers: effects on diabesity and general health by Preuss HG¹.(PubMed)
(1413) Lowering the glycemic index of white bread using a white bean extract by Udani JK¹, Singh BB, Barrett ML, Preuss HG.(PubMed)
(1414) Blocking carbohydrate absorption and weight loss: a clinical trial using a proprietary fractionated white bean extract by Udani J¹, Singh BB.(PubMed)
(1415) Blocking carbohydrate absorption and weight loss: a clinical trial using Phase 2 brand proprietary fractionated white bean extract by Udani J¹, Hardy M, Madsen DC.(PubMed)
 

The best weightloss, weightwatching and healthy recipe: Five cup salad

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipes contributed by Company's Coming Salads by Jean Pare
A great make from the shell salad. Quick, easy, tasty. Also known as Ambrosia Salad.
Canned mandarin orange, drained  10 Oz.  284 mL
Pineapple tidbits, drained 14 Oz. 398 mL
Coconut, medium or long thread 1 cup, 250 mL
Small marshmallows 1 cup, 250 mL
Sour cream  1 cup  250 mL
Red maraschino cherries whole or halves (optional)  6 - 10
Put all ingredients into bowl. Stir gently until well mixed. Turn into servi8ng dish. Decorate with cherries or mix the cherries in. Serve 6 to 8.

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

The Holistic prevention, management and treatment of Polycystic Ovarian Syndrome:The Flaxseed oil In TCM

 By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


       Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome is defined as endocrinologic diseases among reproductive-age women caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries associated with a high risk for metabolic disorder(1) as resulting of enlarged ovaries(2), leading to hormone imbalance(excessive androgen and anti-müllerian hormone (AMH) )(1)(3)(4)(5), induced Hirsutism(6)(7), reproductive disorder(10(12)), risks of type 2 diabetes(9)(10)(11), metabolic syndrome(10)(12) and early cardiovasular disease(8)(13), acne(10)(14), endometrial cancer(18)(19),weight gain and obesity(15)(16)(17). The syndrome effects over 5% of women population or 1 in 20 women.
Unfortunately, according to studies, women with PCOs after the reproductive age, are associated to  continuously increase risk of type II diabetes, with no increasing altered glucose tolerance(20), CVD and hypertension(21).

     In Traditional Chinese Perspective
While conventional medicine focus of using synthetic medication to induce ovulation and assisted artificial insemination for infertility couple, if the medicine fail, traditional Chinese medicine views polycystic ovarian syndrome in different approaches.

Polycystic ovary syndrome, according to traditional Chinese medicine is a medical condition characterized by accumulative of fluid over a prolonged period of time causes of dampness and phlegms(1247a)(1247b) build up on the ovaries due to the effects of vary differentiations, affecting not only the women’s menstrual cycle, but also ovulation and fertility(1247a)(1247b).

The Nutritional Supplements according to Traditional Chinese medicine
4. Flaxseed oil  (Best for PCOs patient diagnosed with kidney yin deficiency(1247)(1248)) Flaxseed oil is extracted from the seeds of the flax plant (Linum usitatissimum) contained both omega-3 and omega-6 fatty acids. Flaxseed oil generally contains 50% of the omega-3 fatty acid - alpha-linolenic acid and 25 % of the omega-6 fatty acid linolenic acid, 15 % of mainly monounsaturated oleic acid and trace amounts of palmitoleic acid and eicosenoic acid(1371).
Nutritional ingredients
1. Alpha-linolenic acid (ALA)
2. Palmitic acid
3. Stearic acid
4. Arachidic acid
5. Palmitoleic acid
6. Oleic acid
7. Eicosenoic acid
8. Linoleic acid
9. Etc.(1371)

Epidemiological studies of health benefit of Flaxseed oil  are well established, including reduced blood pressure(1372) (1373) and cholesterol(1374)(1375), risk of irregular cell growth(1376)(1377), diabetes(1378)(1379) and osteoporosis(1380)(1381), benefit cardiovascular system(1382)(1383), menopause symptoms(1384)(1385), cyclic mastalgia (breast pain)(1390), patients with Sjogren’s syndrome(1386) and inflammatory bowel disease (IBD(1387)(1388), use of natural laxative(1389)(1390),  human immunodeficiency virus/acquired immune deficiency syndrome (HIV/AIDS)(1390), etc., probably due to  the the efficacy of alpha-linoleic acid(1390) and its antioxidant(1391)(1392)(1393)(1394) and anti inflammatory(1392)(1395)(1396) activity. Recent studies also suggested that flax seed oil processes anti insulin resistance(1397)(1398) and metabolic syndrome(1400)(1401), confers health benefits in obesity(1400) due to its effect on adipocyte function(1399) activities due to the effects of monounsaturated fatty acids (MUFAs) and n-3 polyunsaturated fatty acids (PUFAs)(1400)(1401).


Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months   

References
(1) Adiposity and metabolic dysfunction in polycystic ovary syndrome by Sam S.(PubMed)
(2) A "kiss" before conception: triggering ovulation with kisspeptin-54 may improve IVF by Young SL.(PubMed)
(3.) Androgen hyperfunction and excessive heterosexual hair growth in women, with special attention to the polycystic ovarian syndrome by Lunde O¹.(PubMed)
(4) Expression of anti-Müllerian hormone in letrozole rat model of polycystic ovary syndrome by Du DF¹, Li XL, Fang F, Du MR.(PubMed)
(5) [Serum levels of anti-muller hormone in women with polycystic ovary syndrome and healthy women of reproductive age].[Article in Bulgarian] by Parahuleva N, Pehlivanov B, Orbecova M, Deneva T, Uchikova E.(PubMed)
(6) [Current opinions on the etiology and pathophysiology of hirsutism].[Article in Polish] by Krysiak R¹, Kedzia A, Okopień B.(PubMed)
(7) The clinical evaluation of hirsutism by Somani N¹, Harrison S, Bergfeld WF.(PubMed)
(8) Polycystic ovary syndrome and insulin: our understanding in the past, present and future by Mayer SB¹, Evans WS, Nestler JE.(PubMed)
(9) Association of mean platelet volume with androgens and insulin resistance in nonobese patients with polycystic ovary syndrome by Dogan BA¹, Arduc A², Tuna MM¹, Karakılıc E¹, Dagdelen I¹, Tutuncu Y¹, Berker D¹, Guler S¹.(PubMed)
(10) Approach to the patient: contraception in women with polycystic ovary syndrome by Yildiz BO¹.(PubMed)
(11) Polycystic ovarian syndrome (PCOS): a significant contributor to the overall burden of type 2 diabetes in women by Talbott EO¹, Zborowski JV, Rager JR, Kip KE, Xu X, Orchard TJ.(PubMed)
(12) Prevalence of vitamin D deficiency in Slovak women with polycystic ovary syndrome and its relation to metabolic and reproductive abnormalities by Figurová J¹, Dravecká I, Javorský M, Petríková J, Lazúrová I.(PubMed)
(13) Role of Insulin Sensitizers on Cardiovascular Risk Factors in Polycystic Ovarian Syndrome: A Meta-Analysis by Thethi TK¹, Katalenich B², Nagireddy P³, Chabbra P⁴, Kuhadiya N⁵, Fonseca V¹.(PubMed)
(14) Acne in hirsute women by Lumezi BG¹, Pupovci HL¹, Berisha VL¹, Goçi AU², Gerqari A³.(PubMed)
(15) Obesity and polycystic ovary syndrome by Naderpoor N¹, Shorakae S, Joham A, Boyle J, De Courten B, Teede HJ.(PubMed)
(16) Polycystic ovary syndrome: a complex condition with psychological, reproductive and metabolic manifestations that impacts on health across the lifespan by Teede H¹, Deeks A, Moran L.(PubMed)
(17) Metabolic Evidence of Diminished Lipid Oxidation in Women With Polycystic Ovary Syndrome. by Whigham LD¹, Butz DE², Dashti H³, Tonelli M³, Johnson LK¹, Cook ME², Porter WP⁴, Eghbalnia HR⁵, Markley JL⁶, Lindheim SR⁷, Schoeller DA⁸, Abbott DH⁹, Assadi-Porter FM¹⁰.(PubMed)
(18) Risk of endometrial, ovarian and breast cancer in women with polycystic ovary syndrome: a systematic review and meta-analysis by Barry JA¹, Azizia MM¹, Hardiman PJ².(PubMed)
(19) Risk of cancer among women with polycystic ovary syndrome: a Danish cohort study by Gottschau M¹, Kjaer SK², Jensen A¹, Munk C¹, Mellemkjaer L³.(PubMed)
(20) Polycystic ovary syndrome: metabolic consequences and long-term management by Carmina E¹.(PubMed)
(21) Arterial stiffness is increased in asymptomatic nondiabetic postmenopausal women with a polycystic ovary syndrome phenotype by Armeni E¹, Stamatelopoulos K, Rizos D, Georgiopoulos G, Kazani M, Kazani A, Kolyviras A, Stellos K, Panoulis K, Alexandrou A, Creatsa M, Papamichael C, Lambrinoudaki I.(PubMed)  
(1246) [Clinical study of area of Jiangsu province of polycystic ovarian syndrome correlation distribution of traditional Chinese medicine syndrome type and improper diet]. [Article in Chinese] by Feng Y, Gao YP.(PubMed)
(1247) [Preliminary study on relationship of disease-syndrome-symptom of ovulatory disorder infertility based on factor analysis]. [Article in Chinese] by Li M, Ma K, Shan, J.(PubMed)
(1247a) A Comprehensive Treatment of Polycystic Ovarian Syndrome (PCOS) bny by Liqin Zhao 
(1247b) Polycystic Ovary Syndrome - a TCM Perspective by Donna Dupre, L.Ac.  
(1371) Superfoods - Flaxseed oil by Kyle J. Norton(My list of Super foods)
(1372) Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials by Khalesi S¹, Irwin C², Schubert M².(PubMed)
(1373) Favorable effects of flaxseed supplemented diet on liver and kidney functions in hypertensive Wistar rats by Al-Bishri WM¹.(PubMed)
(1374) Beneficial effects of alpha linolenic acid rich flaxseed oil on growth performance and hepatic cholesterol metabolism in high fat diet fed rats by Vijaimohan K¹, Jainu M, Sabitha KE, Subramaniyam S, Anandhan C, Shyamala Devi CS.(PubMed)
(1375) Flaxseed oil intake reduces serum small dense low-density lipoprotein concentrations in Japanese men: a randomized, double blind, crossover study by Kawakami Y¹, Yamanaka-Okumura H², Naniwa-Kuroki Y³, Sakuma M⁴, Taketani Y⁵, Takeda E⁶.(PubMed)
(1376) Flaxseed oil-trastuzumab interaction in breast cancer by Mason JK¹, Chen J, Thompson LU.(PubMed)
(1377) Flaxseed and its lignan and oil components: can they play a role in reducing the risk of and improving the treatment of breast cancer? by Mason JK¹, Thompson LU.(PubMed)
(1378) Beneficial effects of flaxseed oil and fish oil diet are through modulation of different hepatic genes involved in lipid metabolism in streptozotocin-nicotinamide induced diabetic rats by Devarshi PP¹, Jangale NM, Ghule AE, Bodhankar SL, Harsulkar AM.(PubMed)
(1379) Flaxseed oil reduces oxidative stress and enhances brain monoamines release in streptozotocin-induced diabetic rats by Badawy E¹, Rasheed W¹, Elias T², Hussein J¹, Harvi M¹, Morsy S¹, Mahmoud YE¹.(PubMed)
(1380) Manipulation of flaxseed inhibits tumor necrosis factor-alpha and interleukin-6 production in ovarian-induced osteoporosis by Abdelkarem HM¹, Abd El-Kader MM, Kasem SA.(PubMed)
(1381) Can manipulation of the ratios of essential fatty acids slow the rapid rate of postmenopausal bone loss? by Kettler DB¹.(PubMed)
(1382) A combination of flaxseed oil and astaxanthin alleviates atherosclerosis risk factors in high fat diet fed rats by Xu J, Gao H, Zhang L, Chen C, Yang W, Deng Q, Huang Q, Huang F¹.(PubMed)
(1383) Lignan content of the flaxseed influences its biological effects in healthy men and women by Almario RU¹, Karakas SE.(PubMed)
(1384) Effects of dietary phytoestrogens in postmenopausal women by Dalais FS¹, Rice GE, Wahlqvist ML, Grehan M, Murkies AL, Medley G, Ayton R, Strauss BJ.(PubMed)
(1385) Phytoestrogens for vasomotor menopausal symptoms by Lethaby AE¹, Brown J, Marjoribanks J, Kronenberg F, Roberts H, Eden J.(PubMed)
(1386) [Oral flaxseed oil (Linum usitatissimum) in the treatment for dry-eye Sjögren's syndrome patients].

[Article in Portuguese] by Pinheiro MN Jr¹, dos Santos PM, dos Santos RC, Barros Jde N, Passos LF, Cardoso Neto J.(PubMed)

(1387) Potential of magnetic resonance spectroscopy in assessing the effect of fatty acids on inflammatory bowel disease in an animal model by Varma S¹, Eskin MN, Bird R, Dolenko B, Raju J, Ijare OB, Bezabeh T.(PubMed)

(1388) Flaxseed oil and inflammation-associated bone abnormalities in interleukin-10 knockout mice by Cohen SL¹, Moore AM, Ward WE.(PubMed)
(1389) Laxative effects of partially defatted flaxseed meal on normal and experimental constipated mice by Xu J¹, Zhou X, Chen C, Deng Q, Huang Q, Yang J, Yang N, Huang F.(PubMed)
(1390) Flax and flaxseed oil (Linum usitatissimum): a review by the Natural Standard Research Collaboration by Basch E¹, Bent S, Collins J, Dacey C, Hammerness P, Harrison M, Smith M, Szapary P, Ulbricht C, Vora M, Weissner W; Natural Standard Resource Collaboration.(PubMed)
(1391) Effect of flaxseed oil fortified with vitamin E and phytosterols on antioxidant defense capacities and lipids profile in rats by Deng Q¹, Yu X, Xu J, Liu C, Huang F, Huang Q, Yang J.(PubMed)
(1392) Dietary flaxseed oil and fish oil modulates expression of antioxidant and inflammatory genes with alleviation of protein glycation status and inflammation in liver of streptozotocin-nicotinamide induced diabetic rats by Jangale NM¹, Devarshi PP, Dubal AA, Ghule AE, Koppikar SJ, Bodhankar SL, Chougale AD, Kulkarni MJ, Harsulkar AM.(PubMed)
(1393) [Antioxidant activity of flaxseed oil].[Article in Russian] by Prozorovskaia NN, Rusina IF, Lupinovich VL, Beketova NA, Sorokin IV, Ipatova OM, Levachev MM.(PubMed)
(1394) [Antiradical activity and resistance of flaxseed oil enriched with the antioxidants to oxidative changes].[Article in Russian] by Guseva DA, Prozorovskaia NN, Rusina IF, Ipatova OM.(PubMed)
(1395) Flaxseed oil supplementation alters the expression of inflammatory-related genes in dogs by Purushothaman D¹, Brown WY¹, Vanselow BA², Quinn K², Wu SB³.(PubMed)
(1396) Effect of L. usitatissimum (Flaxseed/Linseed) Fixed Oil against Distinct Phases of Inflammation by Kaithwas G¹, Majumdar DK.(PubMed)
(1397) Flaxseed oil prevents trans-10, cis-12-conjugated linoleic acid-induced insulin resistance in mice by Kelley DS¹, Vemuri M, Adkins Y, Gill SH, Fedor D, Mackey BE.(PubMed)
(1398) Supplementation of herbal plants differently modulated metabolic profile, insulin sensitivity, and oxidative stress in transition dairy cows fed various extruded oil seeds by Hashemzadeh-Cigari F¹, Ghorbani GR², Khorvash M², Riasi A², Taghizadeh A³, Zebeli Q⁴.(PubMed)
(1399) Dietary flaxseed oil reduces adipocyte size, adipose monocyte chemoattractant protein-1 levels and T-cell infiltration in obese, insulin-resistant rats by Baranowski M¹, Enns J, Blewett H, Yakandawala U, Zahradka P, Taylor CG.(PubMed)
(1400) Obesity, the metabolic syndrome, and type 2 diabetes in developing countries: role of dietary fats and oils by Misra A¹, Singhal N, Khurana L.(PubMed)
(1401) Responses to oleic, linoleic and α-linolenic acids in high-carbohydrate, high-fat diet-induced metabolic syndrome in rats by Poudyal H¹, Kumar SA, Iyer A, Waanders J, Ward LC, Brown L.(PubMed)