Friday, 20 March 2015

The Holistic approach for Prevention, controlling and Treatment of Candida Albicans Overgrowth - Reducing Intestine Dysbiosis

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

What is Candida Albicans

Candida albicans are members of a large group of micro organism whose cells contain complex structures enclosed within the membranes, including yeast(2)(3), fungi(4)(5)(6), and mold(6) that live among the gut flora in the human mouth and gastrointestinal tract. In fact, under normal circumstances, Candida albicans that do not cause harmful effects, but overgrowth result in candidiasis. Non-albicans Candida (NAC) species cause 35-65% of all candidaemias in the general patient population(1). According to joint study, in many cases, biofilm(microorganisms with cells stick to each other on a surface) formation(7) gene mutations(8) and overexpression of genes(9)(10) are often associated with increased Candida resistance toward antifungal agents.

Prevention and controlling

Reducing intestinal dysbiosis (A condition with microbial imbalances within the body)

1. Probiotics
Probiotics are live micro-organisms conferred a health benefit on the host and found to be benefits the digestive system(363), including inflammatory bowel disease(364). According to Dalian Medical University, there are many causes of dysbbiosis, such as prolonged period intake of antibiotic used widely in conventional medicine for treatment of bacterial infection(365). Dr. McFarland LV at the University of Washington said that the use of probiotics restores the balance of undisturbed microbiota in healthy individual most effectively than patients with postdisruptive event and probiotic therapy and pre-existing disrupted microbiota and then postprobiotic therapy(366).

2. Prebiotics
Prebiotic, the non-digestible food ingredients and the most prevalent forms of prebiotic is nutritionally classed as soluble fiber(367), including Galactooligosaccharide, stimulated the production of number and/or activity of bifidobacteria and lactic acid bacteria(368) and/or activity in the digestive system(369) in ways claimed to be beneficial to health of the host, by counteracting to the overgrowth of bad bacteria(371)(372), including candida albicans.

3. Foods rich in FOS
(See above)

4. High fiber foods
Fiber is the indigestible portion of plant foods having two main components soluble and insoluble fiber, consisted non-starch polysaccharides such as arabinoxylans(woods and cereal grains), cellulose(a linear chain of several hundred to many thousands of linked D-glucose unit) and many other plant component. While it is beneficial for alleviating symptoms of irritable bowel syndrome(373), such as diarrhea and/or constipation and abdominal discomfort, it is also a prebiotic(374) which is beneficial to health of the host by enhancing the production of good bacteria in the gastrointestinal tract(375) and counteracting to the overgrowth of bad bacteria, including candida albcans.

4. Avoid allergic foods
Eating allergic foods often cause symptoms of digestive disorders(376), including gas, stomach pains, diarrhea, constipation, bloating, etc. can cause allergen-producing L. lactis strains(377) induced imbalance of bacteria in digestive systems, leading to overgrowth of bad bacteria quickly.

5. Regular intake of Allium satvum (garlic)
Allium satvum is a species in the onion family Alliaceae, native to Central Asia. Garlic beside is best known for its effectiveness in treating hypertension(378), hyper cholesterol(379), blood thinner(380) and cancer(381), it also contains high amount of phytoncides that inhibits the growth of microorganisms(382) and phytoalexin called allicin was found to have anti-oxidative(383)(384) and anti-microbial effects(385) that would be helpful to keep a healthy digestive system and prevent the growth out of control of bad bacteria.

6. Enhances immune system
Living healthy and eating healthy foods such as such as whole grain, fresh fruits, vegetables, nuts and seeds, beans and legumes (see more of Over 100 Healthy Foods List ) provide your body with necessary nutrients, including antioxidants, vitamins and minerals, that not only optimizes the digestive absorption but also enhances the immune  system(386)(387)in fighting against inflammation(389) and infection(388) caused by virus and bacteria.

7. UVC therapy
Light therapy is considered as a type of treatment of exposing to daylight or to specific wavelengths of light, used to accelerate wound healing(390), hair growth, and improved blood properties(391)  Statistical analysis found in vitro candida strains were sensitive to UVC(392) and photodynamic therapy with malachite green(393).

8. Exercise
Exercise is important in enhancing the immune system(394) to reduce the likelihood of getting yeast infections(385) but also put your body in a better position to fight off the candida.

9. Reduce stress
Signs of stress may be cognitive, emotional, physical or behavioral, signs of poor judgment, a general negative outlook, can depress the immune system(395) and impair the digestive system(396), causing psoriasis(397), a chronic autoimmune disease and gastrointestinal tract infection(396), leading to more favorable conditions for unhealthy candida to multiple.

10. Specific sexual practices and sexual behavior
A study in USA revealed that a 75% percentage of women have had candida yeast overgrowth at some points in their lives in comparison to only 45% of men. Sexual practices such as receptive anal and oral sex and douching increase the risk of infectious candida(398). Risk of vulvovaginal candidiasis also increases  in women who have sex with several women partners(399)(400). If you noticed changes in your body such as thick, cheese-like discharges, pain during sex and an itchy burning sensation, check with your doctor immediately.

11. Etc.

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to home page http://kylejnorton.blogspot.ca/


+ References
(1) Non-albicans Candida spp. causing fungaemia: pathogenicity and antifungal resistance by Krcmery V1, Barnes AJ.(PubMed)
(2) Pathogenicity and drug resistance in Candida albicans and other yeast species. A review by Mishra NN1, Prasad T, Sharma N, Payasi A, Prasad R, Gupta DK, Singh R.(PubMed)
(3)  Multidrug resistance in yeast Candida by Prasad R1, Kapoor K.(PubMerd)
(4) New evidence that Candida albicans possesses additional ATP-binding cassette MDR-like genes: implications for antifungal azole resistance. by Walsh TJ1, Kasai M, Francesconi A, Landsman D, Chanock SJ.(PubMed)
(5) Mechanisms of resistance to azole antifungal agents in Candida albicans isolates from AIDS patients involve specific multidrug transporters.by Sanglard D1, Kuchler K, Ischer F, Pagani JL, Monod M, Bille J.(PubMed)
(6) Structural analysis of phospho-D-mannan-protein complexes isolated from yeast and mold form cells of Candida albicans NIH A-207 serotype A strain by Shibata N1, Fukasawa S, Kobayashi H, Tojo M, Yonezu T, Ambo A, Ohkubo Y, Suzuki S.(PubMed)
(7) The effect of antifungal combination on transcripts of a subset of drug-resistance genes in clinical isolates of Candida species induced biofilms by Ibrahim NH1, Melake NA2, Somily AM3, Zakaria AS4, Baddour MM5, Mahmoud AZ6(PubMed)
(8) Antifungal drug resistance in pathogenic fungi. by Vanden Bossche H1, Dromer F, Improvisi I, Lozano-Chiu M, Rex JH, Sanglard D.(PubMed)
(9) The genetic basis of fluconazole resistance development in Candida albicans by Morschhäuser J1.(PubMed)
(10) A proteomic approach to understanding the development of multidrug-resistant Candida albicans strains by Kusch H1, Biswas K, Schwanfelder S, Engelmann S, Rogers PD, Hecker M, Morschhäuser J.(PubMed)
(363) Review article: the use of biotherapeutic agents in the prevention and treatment of gastrointestinal disease by Lewis SJ1, Freedman AR(PubMed
(364) Review article: yeast as probiotics -- Saccharomyces boulardii by Czerucka D1, Piche T, Rampal P.(PubMed)
(365) Determining the role of a probiotic in the restoration of intestinal microbial balance by molecular and cultural techniques by Shoaib A1, Dachang W1, Xin Y2.(PubMed)
(366) Use of probiotics to correct dysbiosis of normal microbiota following disease or disruptive events: a systematic review by McFarland LV1(PubMed)


(367) Fiber and prebiotics: mechanisms and health benefits by  Slavin J1(PubMed)
(368) Isomer-specific consumption of galactooligosaccharides by bifidobacterial species by  Peacock KS1, Ruhaak LR, Tsui MK, Mills DA, Lebrilla CB(PubMed)
(369) [Vegetable fiber (II). Diseases of the digestive system]. [Article in Spanish] Mur de Frenne L, Tosao Sánchez A, Fleta Zaragozano J.(PubMed)
(370) Fiber and prebiotics: mechanisms and health benefits by Slavin J1.(PubMed)
(371) Beneficial Bowel Bacteria – Our Neglected Friends (The Mcdougal newsletter)
(372) In vitro fermentation of lactulose by human gut bacteria  by Mao B1, Li D, Zhao J, Liu X, Gu Z, Chen YQ, Zhang H, Chen W.(PubMed)
(373) The role of fiber in the treatment of irritable bowel syndrome: therapeutic recommendations by  Zuckerman MJ1.(PubMed)
(374) Dietary roles of non-starch polysaccharides in human nutrition: a review by Kumar V1, Sinha AK, Makkar HP, de Boeck G, Becker K.(PubMed)
(375) Fermentable non-starch polysaccharides increases the abundance of Bacteroides-Prevotella-Porphyromonas in ileal microbial community of growing pigs by Ivarsson E1, Roos S2, Liu HY1, Lindberg JE1.(PubMed)
(376) Digestibility of fibre sources and molecular weight distribution of fibre fractions in ileal digesta of growing pigs by Ivarsson E1, Andersson R, Lindberg JE.(PubMed)
(376) Egg proteins as allergens and the effects of the food matrix and processing by Benedé S1, López-Expósito I, Molina E, López-Fandiño R.(PubMed)
(377) Modulation of peanut-induced allergic immune responses by oral lactic acid bacteria-based vaccines in mice by Ren C1, Zhang Q, Wang G, Ai C, Hu M, Liu X, Tian F, Zhao J, Chen Y, Wang M, Zhang H, Chen W.(PubMed)
*378) Effects of aged garlic extract on left ventricular diastolic function and fibrosis in a rat hypertension model by Hara Y1, Noda A, Miyata S, Minoshima M, Sugiura M, Kojima J, Otake M, Furukawa M, Cheng XW, Nagata K, Murohara T.(PubMed)
(379) Effects of garlic oil on interleukin-6 mediated cardiac hypertrophy in hypercholesterol-fed hamsters. Hsieh YL1, Pai P, Ho TJ, Chung LC, Cheng YC, Wu CH, Fan MJ, Day CH, Shen CY, Huang CY.(PubMed)
(380) Anticoagulant activity of select dietary supplements by Stanger MJ1, Thompson LA, Young AJ, Lieberman HR.(PubMed)
(381) Onion and garlic use and human cancer by Galeone C1, Pelucchi C, Levi F, Negri E, Franceschi S, Talamini R, Giacosa A, La Vecchia C.(PubMed)
(382) [Effect of phytoncides on the bacteria isolated from patients with respiratory pathology]. [Article in Russian] by Manastyrskiĭ RIa, Demkevich LI, Sibirnaia RI, Beliakova OI, Iukhimenko IE.(PubMed)
(383) Antioxidant health effects of aged garlic extract by Borek C1.(PubMed)
(384) Aged garlic extract and its constituents inhibit Cu(2+)-induced oxidative modification of low density lipoprotein by Ide N, Nelson AB, Lau BH.(PubMed)
(385) Allicin enhances host pro-inflammatory immune responses and protects against acute murine malaria infection by Feng Y1, Zhu X, Wang Q, Jiang Y, Shang H, Cui L, Cao Y.(PubMed)
(386) Effects of increased wholegrain consumption on immune and inflammatory markers in healthy low habitual wholegrain consumers by Ampatzoglou A1, Williams CL, Atwal KK, Maidens CM, Ross AB, Thielecke F, Jonnalagadda SS, Kennedy OB, Yaqoob P.(PubMed)
(387) Increased whole grain consumption does not affect blood biochemistry, body composition, or gut microbiology in healthy, low-habitual whole grain consumers. Ampatzoglou A1, Atwal KK1, Maidens CM1, Williams CL1, Ross AB2, Thielecke F3, Jonnalagadda SS4, Kennedy OB1, Yaqoob P5.(PubMed)
(388) Colonization and infection of the skin by S. aureus: immune system evasion and the response to cationic antimicrobial peptides by Ryu S1, Song PI2, Seo CH3, Cheong H4, Park Y5.(PubMed)
(389) Obesity, inflammation and the immune system by de Heredia FP1, Gómez-Martínez S, Marcos A.(PubMed)
(390) Ultraviolet Radiation in Wound Care: Sterilization and Stimulation by Gupta A1, Avci P2, Dai T3, Huang YY4, Hamblin MR5.(PubMed)
(391) In vitro and in vivo characterization of ultraviolet light C-irradiated human platelets in a 2 event mouse model of transfusion by Zhi L1, Chi X, Vostal JG.(PubMed)
(392) Ultraviolet-C light for treatment of Candida albicans burn infection in mice by Dai T1, Kharkwal GB, Zhao J, St Denis TG, Wu Q, Xia Y, Huang L, Sharma SK, d'Enfert C, Hamblin MR. (PubMed)
(393) Antimicrobial photodynamic therapy: photodynamic antimicrobial effects of malachite green on Staphylococcus, enterobacteriaceae, and Candida by Junqueira JC1, Ribeiro MA, Rossoni RD, Barbosa JO, Querido SM, Jorge AO.(PubMed)
(394) Position statement. Part one: Immune function and exercise by Walsh NP1, Gleeson M, Shephard RJ, Gleeson M, Woods JA, Bishop NC, Fleshner M, Green C, Pedersen BK, Hoffman-Goetz L, Rogers CJ, Northoff H, Abbasi A, Simon P.(PubMed)
(395) Psychoneuroimmunology. Fact or fiction? by  Sali A1.(PubMed)
(396) Hypoxic macrophages impair autophagy in epithelial cells through Wnt1: relevance in IBD by  Ortiz-Masiá D1, Cosín-Roger J1, Calatayud S1, Hernández C2, Alós R3, Hinojosa J3, Apostolova N4, Alvarez A1, Barrachina MD1.(PubMed)
(397) Chronic stress experience and burnout syndrome have appreciable influence on health-related quality of life in patients with psoriasis by Breuer K1, Göldner FM, Jäger B, Werfel T, Schmid-Ott G.(PubMed)
(398) Higher-risk behavioral practices associated with bacterial vaginosis compared with vaginal candidiasis by Bradshaw CS1, Morton AN, Garland SM, Morris MB, Moss LM, Fairley CK.(PubMed)
(399) Vulvovaginal candidiasis in women who have sex with women by Bailey JV1, Benato R, Owen C, Kavanagh J.(PubMed)
(400) Bacterial vaginosis in lesbians and bisexual women by Bailey JV1, Farquhar C, Owen C.(PubMed)

The Best of smoothie's recipes: Green Tea and Goji Berry Smoothie

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.


Although this smoothie is made with frozen fruit, you can use fresh as well-just be sure to add about six ice cubes in Step 2
Yield: 2 serving (about 8 ounce each)
1 1/2 cups frozen fruit (bananas, blueberries, peaches, raspberries and/or strawberries)
1 cup rice milk
1/4 tablespoon vanilla 
2 tablespoon vanilla
1. Place the fruit, rice milk, and vanilla in a blender and puree about 1 minute 
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately
For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Wednesday, 18 March 2015

The Holistic approach for Prevention, controlling and Treatment of Candida Albicans Overgrowth - Healing the intestinal membrane

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

What is Candida Albicans

Candida albicans are members of a large group of micro organism whose cells contain complex structures enclosed within the membranes, including yeast(2)(3), fungi(4)(5)(6), and mold(6) that live among the gut flora in the human mouth and gastrointestinal tract. In fact, under normal circumstances, Candida albicans that does not cause harmful effects, but overgrowth results in candidiasis. Non-albicans Candida (NAC) species cause 35-65% of all candidaemias in the general patient population(1). According to joint study, in many cases, biofilm(microorganisms with cells stick to each other on a surface) formation(7) gene mutations(8) and overexpression of genes(9)(10) are often associated with increased Candida resistance toward antifungal agents.

Treatments and controllings

Healing the intestinal membrane
1. L-glutamine
L-glutamine is one of the 20 amino acids encoded by the standard genetic code and used to treat certain gastrointestinal disorders(342)(343) by serving as a source of fuel for the cells that line the gastrointestinal tract. According to Ankara University, L-glutamine inhibited the over growth of candida through its antimutagenic and antimicrobial activities(344).

2. N-acetyl-glucosamine
N-acetyl-glucosamine is a monosaccharide derivative of glucose that supports the digestive track function and maintains healthy intestinal lining by stimulating cell growth in the intestinal track(345). According to 1National Institute of Plant Genome Research, GIG2 (GlcNAc-induced gene 2). involved in the metabolism of N-acetylneuraminate (sialic acid), effectively decrease in fungal burden in mouse model(346).

3. Rice-bran oil
Rice-bran oil, extracted from the germ and inner husk of rice, containing a compound gamma-oryzanol(347) showed to reduce the risk of gastric ulcers caused by stress while at the same time maintaining gastrointestinal motility(348). According to Manipal Academy of Higher Education (Deemed University, rice bran oil immobilized lipase from Candida, a potential pathway for fungal overgrowth(349).

4. Pancreatic enzymes products
Pancreatic enzymes allow for more bacteria to grow in the intestine enabling the food to be digested a lot easier(350). it can be found as supplements and in certain foods. Insufficient pancreatic enzymes can quickly encourage Candida overgrowth the digestive tracts(351).

5. Butyric acid
Butyric acid, a fatty acid occurring in the form of esters in animal fats and plant oils, has found to be effective in inhibited pathogenic organisms(352), improved digestion and promoted intestinal health(353) by producing bacteria to feed on lactic acid, then multiplying and revving up their production(354) . Butyric acid also consists anti-inflammatory property(355) and strengthens the intestinal mucosal barrier.(356).

5. Fructo-oligosaccharides(FOS)
Fructo-oligosaccharides(FOS) is a class of oligosaccharides used as an artificial or alternative sweetener(357), extracted from fruits and vegetables such as bananas, onions, chicory root, garlic, asparagus, barley, wheat, tomatoes, and leeks(358). It is inulin-type prebiotics(359), stimulated the growth of friendly bacteria in the intestine track to counter react to other bad bacteria(360)(362) such as candida but it may cause gas formation, through increasing faecal biomass and water content of the stools, for improvement of bowel habits(361)

6. Etc.

+ References
(1) Non-albicans Candida spp. causing fungaemia: pathogenicity and antifungal resistance by Krcmery V1, Barnes AJ.(PubMed)
(2) Pathogenicity and drug resistance in Candida albicans and other yeast species. A review by Mishra NN1, Prasad T, Sharma N, Payasi A, Prasad R, Gupta DK, Singh R.(PubMed)
(3)  Multidrug resistance in yeast Candida by Prasad R1, Kapoor K.(PubMerd)
(4) New evidence that Candida albicans possesses additional ATP-binding cassette MDR-like genes: implications for antifungal azole resistance. by Walsh TJ1, Kasai M, Francesconi A, Landsman D, Chanock SJ.(PubMed)
(5) Mechanisms of resistance to azole antifungal agents in Candida albicans isolates from AIDS patients involve specific multidrug transporters.by Sanglard D1, Kuchler K, Ischer F, Pagani JL, Monod M, Bille J.(PubMed)
(6) Structural analysis of phospho-D-mannan-protein complexes isolated from yeast and mold form cells of Candida albicans NIH A-207 serotype A strain by Shibata N1, Fukasawa S, Kobayashi H, Tojo M, Yonezu T, Ambo A, Ohkubo Y, Suzuki S.(PubMed)
(7) The effect of antifungal combination on transcripts of a subset of drug-resistance genes in clinical isolates of Candida species induced biofilms by Ibrahim NH1, Melake NA2, Somily AM3, Zakaria AS4, Baddour MM5, Mahmoud AZ6(PubMed)
(8) Antifungal drug resistance in pathogenic fungi. by Vanden Bossche H1, Dromer F, Improvisi I, Lozano-Chiu M, Rex JH, Sanglard D.(PubMed)
(9) The genetic basis of fluconazole resistance development in Candida albicans by Morschhäuser J1.(PubMed)
(10) A proteomic approach to understanding the development of multidrug-resistant Candida albicans strains by Kusch H1, Biswas K, Schwanfelder S, Engelmann S, Rogers PD, Hecker M, Morschhäuser J.(PubMed)
(342) Glutamine supplementation for young infants with severe gastrointestinal disease. by Brown JV1, Moe-Byrne T, McGuire W.(PubMed)
(343) Glutamine and intestinal barrier function ,By Wang B1, Wu G, Zhou Z, Dai Z, Sun Y, Ji Y, Li W, Wang W, Liu C, Han F, Wu Z.(PubMed)
(344) Schiff bases attached L-glutamine and L-asparagine: first investigation on antimutagenic and antimicrobial analyses by Sakiyan I1, Anar M, Oğütcü H, Agar G, Sarı N.(PubMed)
(345)Explore The Truth On Cures For Yeast Infection(Thing for Ladies)
(346) and maintains healthy intestinal lining(Thing for Ladies)
(347) Role of gamma-oryzanol in drought-tolerant and susceptible cultivars of rice (Oryza sativa L.) by Kumar MS, Dahuja A, Rai RD, Walia S, Tyagi A.(PubMed)
(348) [Effects of gamma-oryzanol on gastric lesions and small intestinal propulsive activity in mice].
[Article in Japanese] by Ichimaru Y, Moriyama M, Ichimaru M, Gomita Y.(PubMed)
(349) Hydrolysis of rice bran oil using an immobilized lipase from Candida rugosa in isooctane by Murty VR1, Bhat J, Muniswaran PK.(PubMed)
(350) The use of dual-isotope imaging to compare the gastrointestinal transit of food and pancreatic enzyme pellets in cystic fibrosis patients by Hillel PG1, Tindale WB, Taylor CJ, Frier M, Senior S, Ghosal S.(PubMed)
(351) The Best Digestive Enzymes For Candida(Digestive health Guide)
(352) Purification and characterization of antibacterial substances produced by a marine bacterium Pseudoalteromonas haloplanktis strain by Hayashida-Soiza G1, Uchida A, Mori N, Kuwahara Y, Ishida Y.(PubMed)
(353) Induction of rhythmic transient depolarizations associated with waxing and waning of slow wave activity in intestinal smooth muscle by Pawelka AJ1, Huizinga JD2.(PubMed)
(354) Fermentation Analysis & Evaluation(daily one)
(355) Anti-inflammatory effects of sodium butyrate on human monocytes: potent inhibition of IL-12 and up-regulation of IL-10 production by Säemann MD1, Böhmig GA, Osterreicher CH, Burtscher H, Parolini O, Diakos C, Stöckl J, Hörl WH, Zlabinger GJ.(PubMed)
(356) Inhibition of p38 mitogen-activated protein kinase attenuates butyrate-induced intestinal barrier impairment in a Caco-2 cell monolayer model by Huang XZ1, Li ZR, Zhu LB, Huang HY, Hou LL, Lin J.(PubMed)
(357) Functional characterization of sucrose phosphorylase and scrR, a regulator of sucrose metabolism in Lactobacillus reuteri by Teixeira JS1, Abdi R, Su MS, Schwab C, Gänzle MG.(PubMed)
(358) Fructo-oligosaccharides(FOS)(Wikipedia)

(359) [Synthesis of novel fructo-oligosaccharides (FOS) by enzymatic reaction].[Article in French]by Grizard D1, Barthomeuf C.(PubMed)
(360) Inulin-type prebiotics--a review: part 1 by Kelly G.(PubMed)
(361) Introducing inulin-type fructans by Roberfroid MB1.(PubMed)
(362) Studies with Inulin-Type Fructans on Intestinal Infections, Permeability, and Inflammation,
by Francisco Guarner(The Journal of Nutrition)

The Best of smoothie's recipes: Carrot-Mango Smoothie

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

This smoothie is not only frosty and delicious, it's also packed with vitamins B,C, and E

Yield: 2 serving (about 8 ounce each) 
1 1/2 cups carrot juice
1 cup frozen mango 
4-6 ice cubes

1. Place all the ingredients in a blend.
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately
For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Tuesday, 17 March 2015

Life In refugee camp by 林軍碩

According to the resource, the below lost poem was written by 林軍碩, in Summer, 1979 at Bi Dong , a few months after arriving. In this poem, he described the dark site of human nature in the tough time and life of a refugee with lack of necessity. Mr. 林, the former editor of department of Chinese literature studies news at university of Minh Duc, faculty of Humanity and Social sciences, at ages of 18, was one of the well known poem writer between 1974 - 1975 in Saigon, south Vietnam, before communist taking power. He also involved in many charitable events in assisting the refugees to rebuild their homelands in the War zone(1974-1975). Loved by his Chao Zhou community lead by Mr. 陳城, Mr. 林, was considered by his community as one of the best next generation leaders at that tine.
If you have any question about this Poem, please email kylenorton@live.ca

The Best of smoothie's recipes: Totally Topical Smoothie

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.


Mmmm...this yummy smoothie made with tropical fruit favorites is always a hit.
Yield: 3 serving (about 8 ounce each)
2 medium-sized ripe bananas, cut into small chunks
2 cups diced mango
1/2 cup crushed pineapple
1/4 cup unsweetened flaked coconut
1 tablespoon raspberry jam
4-6 ice cubes

1. Place all the ingredients in a blend.
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately

For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Monday, 16 March 2015

The Holistic approach for Prevention, controlling and Treatment of Candida Albicans Overgrowth - The Effectiveness of Anti fungal products

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

What is Candida Albicans

Candida albicans are members of a large group of micro organism whose cells contain complex structures enclosed within the membranes, including yeast(2)(3), fungi(4)(5)(6), and mold(6) that live among the gut flora in the human mouth and gastrointestinal tract. In fact, under normal circumstances, Candida albicans that does not cause harmful effects, but overgrowth results in candidiasis. Non-albicans Candida (NAC) species cause 35-65% of all candidaemias in the general patient population(1). According to joint study, in many cases, biofilm(microorganisms with cells stick to each other on a surface) formation(7) gene mutations(8) and overexpression of genes(9)(10) are often associated with increased Candida resistance toward antifungal agents.

Treatments and controllings
Anti fungal products
1. Manuka Honey
Manuka honeyhas been known to benefit humans in healing wounds and injuries(309) without inducing damage to cells. The product also contains hydrogen peroxide claimed to have antimicrobial property(310), including candida albicans(311).

2. Undecylenic acid
Undecylenic acid is the common name of the 10-undecenoic acid, an organic unsaturated fatty acid derived from castor oil, It is a natural antimicrobial property(312)against fungal skin infections(313)(314) and Candida albicans(315).

3. Caprylic acid
Caprylic acid is the common name for the eight-carbon saturated fatty acid found naturally in coconuts and breast milk, used in treatments for a variety of conditions, including Candida(316)(317).

4. Echinacea angustifolia
Echinacea angustifolia is a herbaceous plant species Echinacea angustifolia, belonging to the family Asteraceae native to Northern America. Echinacea angustifolia besides enhances the immune system function(318)(319) against invasion of bacteria and viral through its antioxidant effects, it also used to treat bacterial infections(320) and candida(318) in herb medicine.

5. Horopeito
Horopeit is a genus Pseudowintera, part of family Winteraceae. It contains a compound polygodial, a chemical compound used to suppress the growth of candida(321)(322) by damaging the permeable cell membrane of yeast(322).

6. Oregano
Oregano is a genus of the mint family Lamiaceae, native to southwestern Eurasia and the Mediterranean region. The herb not only promotes digestive health(323), clear skin and a healthy immune system(324), but also dehydrates candida(325) by reacting with the water in the bloodstream, through its phytochemicals Carvacrol and Thymol(326).

7. Aloe vera
Aloe vera is a genus Aloe belonging to the family Asphodelaceae, originated in the Sudan. Beside containing significant amounts of amino acids, enzymes, vitamins, minerals and antioxidants which help to enhance the immune function(327) in fighting against virus and bacteria infection and inflammation(328), it also maintains a proper PH levels that inhibit the growth of candida(329) and repairs and seals the intestinal wall, which stops Candida from actually penetrating through into your blood stream(330).

8. Tea tree oil
Tea tree oil is a pale yellow color to nearly clear essential oil extracted from the leaves of the Narrow-leaved Tea-tree, native to the northeast coast of New South Wales, Australia. In Fluconazole-resistant candida albicans strains, in dose-depend manner, tea tree oil strongly exhibited fluconazole activity against fluconazole-resistant C. albicans strains, through its anti fungal activity(331). Terpinen-4-ol, the main bioactive component found in teat tree oil, showed to accelerate clearance  all Candida strains from the vagina , including the azole-resistant forms in rat vaginal infection model(332)

9. Tannate plant extracts
Tannate is the salt or ester of tannic acid. Tannate plant extract is a powerful anti fungal agent(333)(334) by destroying candida selectively without harming the good flora in the body(335). It is said that tannate plant extract is effective in treating bacteria, viruses, fungal infections due to its antifungal(333)(334), anti-inflammatory properties(336).

10. Biotin
Biotin or viyamin B7, a coenzyme in the metabolism of fatty acids and leucine, plays an important role in gluconeogenesis(337). According to Università degli Studi di Torino, patients with biotin deficiency are at high risk of candida albicans overgrowth(338). Biotin prevents yeast to change into its fungal form(339), thus reducing risk of candida albicans overgrowth.


11. Probiotics (friendly bacteria)
Probiotic is live microorganisms which benefits the host. Intake of probiotics enhances the production of hydrogen peroxide(340) that plays a important role in preventing candida overgrowth and through self-multiple mechanisms(341).

13. Etc.

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Back to home page http://kylejnorton.blogspot.ca/



+ References
(1) Non-albicans Candida spp. causing fungaemia: pathogenicity and antifungal resistance by Krcmery V1, Barnes AJ.(PubMed)
(2) Pathogenicity and drug resistance in Candida albicans and other yeast species. A review by Mishra NN1, Prasad T, Sharma N, Payasi A, Prasad R, Gupta DK, Singh R.(PubMed)
(3)  Multidrug resistance in yeast Candida by Prasad R1, Kapoor K.(PubMerd)
(4) New evidence that Candida albicans possesses additional ATP-binding cassette MDR-like genes: implications for antifungal azole resistance. by Walsh TJ1, Kasai M, Francesconi A, Landsman D, Chanock SJ.(PubMed)
(5) Mechanisms of resistance to azole antifungal agents in Candida albicans isolates from AIDS patients involve specific multidrug transporters.by Sanglard D1, Kuchler K, Ischer F, Pagani JL, Monod M, Bille J.(PubMed)
(6) Structural analysis of phospho-D-mannan-protein complexes isolated from yeast and mold form cells of Candida albicans NIH A-207 serotype A strain by Shibata N1, Fukasawa S, Kobayashi H, Tojo M, Yonezu T, Ambo A, Ohkubo Y, Suzuki S.(PubMed)
(7) The effect of antifungal combination on transcripts of a subset of drug-resistance genes in clinical isolates of Candida species induced biofilms by Ibrahim NH1, Melake NA2, Somily AM3, Zakaria AS4, Baddour MM5, Mahmoud AZ6(PubMed)
(8) Antifungal drug resistance in pathogenic fungi. by Vanden Bossche H1, Dromer F, Improvisi I, Lozano-Chiu M, Rex JH, Sanglard D.(PubMed)
(9) The genetic basis of fluconazole resistance development in Candida albicans by Morschhäuser J1.(PubMed)
(10) A proteomic approach to understanding the development of multidrug-resistant Candida albicans strains by Kusch H1, Biswas K, Schwanfelder S, Engelmann S, Rogers PD, Hecker M, Morschhäuser J.(PubMed)
(309) Antibacterial activity of hydrogen peroxide and the lactoperoxidase-hydrogen peroxide-thiocyanate system against oral streptococciby Thomas EL1, Milligan TW, Joyner RE, Jefferson MM.
(PubMed)
(310) Effect of hydrogen peroxide on antibacterial activities of Canadian honeysby Brudzynski K1.(PubMed)
(311) Streptomyces sp. JS520 produces exceptionally high quantities of undecylprodigiosin with antibacterial, antioxidative, and UV-protective propertiesby Stankovic N1, Radulovic V, Petkovic M, Vuckovic I, Jadranin M, Vasiljevic B, Nikodinovic-Runic J.(PubMed)
(312) Antimicrobial polyurethane thermosets based on undecylenic acid: synthesis and evaluation.by Lluch C1, Esteve-Zarzoso B, Bordons A, Lligadas G, Ronda JC, Galià M, Cádiz V.(PubMed)
(313) Allergic contact dermatitis from undecylenic acid in a commercial antifungal nail solution by Anguita JL1, Escutia B, Marí JI, Rodríguez M, De La Cuadra J, Aliaga A.(PubMed)
(314) Undecylenic acid and fungous infections by Landau JW.(PubMed)
(315) Undecylenic acid inhibits morphogenesis of Candida albicansby McLain N1, Ascanio R, Baker C, Strohaver RA, Dolan JW.(PubMed)
(316) [Inhibition of Candida mycelia growth by a medium chain fatty acids, capric acid in vitro and its therapeutic efficacy in murine oral candidiasis].[Article in Japanese]by Takahashi M1, Inoue S, Hayama K, Ninomiya K, Abe S.(PubMed)
(317) [Effects of inhibitory activity on mycelial growth of Candida albicans and therapy for murine oral candidiasis by the combined use of terpinen-4-ol and a middle-chain fatty acid, capric acid].[Article in Japanese]by Ninomiya K1, Hayama K, Ishijima S, Takahashi M, Kurihara J, Abe S.(PubMed)
(318) In vitro and in vivo immune stimulating effects of a new standardized Echinacea angustifolia root extract (Polinacea) by Morazzoni P1, Cristoni A, Di Pierro F, Avanzini C, Ravarino D, Stornello S, Zucca M, Musso T.(PubMed)
(319) Immune enhancing effects of Echinacea purpurea root extract by reducing regulatory T cell number and function by Kim HR, Oh SK, Lim W, Lee HK, Moon BI, Seoh JY.(PubMed)
(320) Applications of the phytomedicine Echinacea purpurea (Purple Coneflower) in infectious diseases. by Hudson JB1.(PubMed)
(321) Anethole, a potential antimicrobial synergist, converts a fungistatic dodecanol to a fungicidal agentby Fujita K1, Fujita T, Kubo I.(PubMed)
(322) Polygodial, an antifungal potentiator by Kubo I1, Taniguchi M.(PubMed)
(323) Enterococci from piglets--probiotic properties and responsiveness to natural antibacterial substances by Strompfová V1, Lauková A.(PubMed)
(324) Dietary supplementation with two Lamiaceae herbs-(oregano and sage) modulates innate immunity parameters in Lumbricus terrestris by Vattem DA1, Lester C, Deleon R, Jamison B, Maitin V.(PubMed)
(325) Oregano Oil for Candida(New health guide)
(326) In vitro activity of origanum vulgare essential oil against candida species by Cleff MB1, Meinerz AR, Xavier M, Schuch LF, Schuch LF, Araújo Meireles MC, Alves Rodrigues MR, de Mello JR.(PubMed)
(327) Augmented humoral immune response and decreased cell-mediated immunity by Aloe vera in rats. by Halder S1, Mehta AK, Mediratta PK.(PubMed)
(328) Antimicrobial activity of preparation Bioaron C by Gawron-Gzella A, Michalak A, Kędzia A.(PubMed)
(329) Antimicrobial activity of plant extracts on Candida albicans: an in vitro study by Doddanna SJ1, Patel S, Sundarrao MA, Veerabhadrappa RS.(PubMed)
(330) Antifungals: Aloe Vera(The candida diets)
(331) The Influence of Tea Tree Oil (Melaleuca alternifolia) on Fluconazole Activity against Fluconazole-Resistant Candida albicans Strains by Mertas A1, Garbusińska A1, Szliszka E1, Jureczko A1, Kowalska M1, Król W1.(PubMed)
(332) In vivo activity of terpinen-4-ol, the main bioactive component of Melaleuca alternifolia Cheel (tea tree) oil against azole-susceptible and -resistant human pathogenic Candida species by Mondello F1, De Bernardis F, Girolamo A, Cassone A, Salvatore G.(PubMed)
(333) [The effect of tannic acid on colonization of Candida in tissue conditioning material].
[Article in Japanese]by Kubota K.(PubMed)
(334) [The effect of tannic acid on attachment of Candida albicans to plate denture lining material].
[Article in Japanese]by Tanaka T.(PubMed)
(335) Who Gets Yeast Infections?(Things for ladies)
(336) Evaluation of Phytochemical Screening and Anti Inflammatory Activity of Leaves and Stem of Mikania scandens (L.) Wild by Banerjee S1, Chanda A1, Adhikari A2, Das A2, Biswas S3.(PubMed)
(337) The effect of oxalate on gluconeogenesis by isolated chicken hepatocytes. Increased sensitivity to inhibition as a result of biotin deficiency by Bannister DW, O'Neill IE.(PubMed)
(338) Growth of Candida albicans in a minimal synthetic medium without biotin. by Vidotto V1, Pugliese A, Gioannini P.(PubMed)
(339) Candida Infestation and BiotinWritten by Sean Brookwood Published on September 22, 2013
(340) Improved growth and viability of lactobacilli in the presence of Bacillus subtilis (natto), catalase, or subtilisin by Hosoi T1, Ametani A, Kiuchi K, Kaminogawa S.(PubMed)
(Oxidative stress responses in the human fungal pathogen, Candida albicans by Dantas Ada S1, Day A2, Ikeh M3, Kos I4, Achan B5, Quinn J6.(PubMed)
(341) Candida Diets: Part II: Hydrogen Peroxide Written by Jeff McCombs

The Best of smoothie's recipes: Rockin Raspberry Smoothie

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.


With a shape and texture that is similar to raisins, goji berries add a mild tangy flavor to this delicious smoothie

Yield: 2 serving (about 8 ounce each)
2 decaffeinated green tea bags
1/2 cups boiling water
2 large frozen bananas, sliced
1/4 cup dried or fresh goji berries, or 1/4 cup goji berry juice
2 tablespoon honey or agave nectar
4-6 ice cubes 

1. Place the tea bags in a cup, cover with the boiling water, and steep for 3 minutes. Remove the tea bags and let the tea cool completely.
2. Transfer the cooled tea to a blender. Add the remaining ingredients and blend for 1 minute or until the mixture is thick and the ice is well crushed.
3. Pour into glasses , garnish with a few goji berries, and serve immediately.

Thursday, 19 March 2015

The Best of smoothie's recipes: Tutti-Frutti Smoothie

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.


Although this smoothie is made with frozen fruit, you can use fresh as well-just be sure to add about six ice cubes in Step 2
Yield: 2 serving (about 8 ounce each)
1 1/2 cups frozen fruit (bananas, blueberries, peaches, raspberries and/or strawberries)
1 cup rice milk
1/4 tablespoon vanilla 
2 tablespoon vanilla
1. Place the fruit, rice milk, and vanilla in a blender and puree about 1 minute 
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately
For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Wednesday, 18 March 2015

The Holistic approach for Prevention, controlling and Treatment of Candida Albicans Overgrowth - Healing the intestinal membrane

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

What is Candida Albicans

Candida albicans are members of a large group of micro organism whose cells contain complex structures enclosed within the membranes, including yeast(2)(3), fungi(4)(5)(6), and mold(6) that live among the gut flora in the human mouth and gastrointestinal tract. In fact, under normal circumstances, Candida albicans that do not cause harmful effects, but overgrowth result in candidiasis. Non-albicans Candida (NAC) species cause 35-65% of all candidaemias in the general patient population(1). According to joint study, in many cases, biofilm(microorganisms with cells stick to each other on a surface) formation(7) gene mutations(8) and overexpression of genes(9)(10) are often associated with increased Candida resistance toward antifungal agents.

Treatments and controllings

Healing the intestinal membrane
1. L-glutamine
L-glutamine is one of the 20 amino acids encoded by the standard genetic code and used to treat certain gastrointestinal disorders(342)(343) by serving as a source of fuel for the cells that line the gastrointestinal tract. According to Ankara University, L-glutamine inhibited the over growth of candida through its antimutagenic and antimicrobial activities(344).

2. N-acetyl-glucosamine
N-acetyl-glucosamine is a monosaccharide derivative of glucose that supports the digestive track function and maintains healthy intestinal lining by stimulating cell growth in the intestinal track(345). According to 1National Institute of Plant Genome Research, GIG2 (GlcNAc-induced gene 2). involved in the metabolism of N-acetylneuraminate (sialic acid), effectively decrease in fungal burden in mouse model(346).

3. Rice-bran oil
Rice-bran oil, extracted from the germ and inner husk of rice, containing a compound gamma-oryzanol(347) showed to reduce the risk of gastric ulcers caused by stress while at the same time maintaining gastrointestinal motility(348). According to Manipal Academy of Higher Education (Deemed University, rice bran oil immobilized lipase from Candida, a potential pathway for fungal overgrowth(349).

4. Pancreatic enzymes products
Pancreatic enzymes, found as supplements and in certain foods allow more bacteria to grow in the intestine enabling the food to be digested a lot easier(350). Insufficient pancreatic enzymes can quickly encourage Candida overgrowth in the digestive tracts(351).

5. Butyric acid
Butyric acid, a fatty acid occurring in the form of esters in animal fats and plant oils, has found to be effective in inhibited pathogenic organisms(352), improved digestion and promoted intestinal health(353) by producing bacteria to feed on lactic acid, then multiplying and revving up their production(354) . Butyric acid also consists anti-inflammatory property(355) and strengthens the intestinal mucosal barrier.(356).

5. Fructo-oligosaccharides(FOS)
Fructo-oligosaccharides(FOS) is a class of oligosaccharides used as an artificial or alternative sweetener(357), extracted from fruits and vegetables such as bananas, onions, chicory root, garlic, asparagus, barley, wheat, tomatoes, and leeks(358). It is inulin-type prebiotics(359), stimulated the growth of friendly bacteria in the intestine track to counter react to other bad bacteria(360)(362) such as candida but it may cause gas formation, through increasing faecal biomass and water content of the stools, for improvement of bowel habits(361)

6. Etc.

+ References
(1) Non-albicans Candida spp. causing fungaemia: pathogenicity and antifungal resistance by Krcmery V1, Barnes AJ.(PubMed)
(2) Pathogenicity and drug resistance in Candida albicans and other yeast species. A review by Mishra NN1, Prasad T, Sharma N, Payasi A, Prasad R, Gupta DK, Singh R.(PubMed)
(3)  Multidrug resistance in yeast Candida by Prasad R1, Kapoor K.(PubMerd)
(4) New evidence that Candida albicans possesses additional ATP-binding cassette MDR-like genes: implications for antifungal azole resistance. by Walsh TJ1, Kasai M, Francesconi A, Landsman D, Chanock SJ.(PubMed)
(5) Mechanisms of resistance to azole antifungal agents in Candida albicans isolates from AIDS patients involve specific multidrug transporters.by Sanglard D1, Kuchler K, Ischer F, Pagani JL, Monod M, Bille J.(PubMed)
(6) Structural analysis of phospho-D-mannan-protein complexes isolated from yeast and mold form cells of Candida albicans NIH A-207 serotype A strain by Shibata N1, Fukasawa S, Kobayashi H, Tojo M, Yonezu T, Ambo A, Ohkubo Y, Suzuki S.(PubMed)
(7) The effect of antifungal combination on transcripts of a subset of drug-resistance genes in clinical isolates of Candida species induced biofilms by Ibrahim NH1, Melake NA2, Somily AM3, Zakaria AS4, Baddour MM5, Mahmoud AZ6(PubMed)
(8) Antifungal drug resistance in pathogenic fungi. by Vanden Bossche H1, Dromer F, Improvisi I, Lozano-Chiu M, Rex JH, Sanglard D.(PubMed)
(9) The genetic basis of fluconazole resistance development in Candida albicans by Morschhäuser J1.(PubMed)
(10) A proteomic approach to understanding the development of multidrug-resistant Candida albicans strains by Kusch H1, Biswas K, Schwanfelder S, Engelmann S, Rogers PD, Hecker M, Morschhäuser J.(PubMed)
(342) Glutamine supplementation for young infants with severe gastrointestinal disease. by Brown JV1, Moe-Byrne T, McGuire W.(PubMed)
(343) Glutamine and intestinal barrier function ,By Wang B1, Wu G, Zhou Z, Dai Z, Sun Y, Ji Y, Li W, Wang W, Liu C, Han F, Wu Z.(PubMed)
(344) Schiff bases attached L-glutamine and L-asparagine: first investigation on antimutagenic and antimicrobial analyses by Sakiyan I1, Anar M, Oğütcü H, Agar G, Sarı N.(PubMed)
(345)Explore The Truth On Cures For Yeast Infection(Thing for Ladies)
(346) and maintains healthy intestinal lining(Thing for Ladies)
(347) Role of gamma-oryzanol in drought-tolerant and susceptible cultivars of rice (Oryza sativa L.) by Kumar MS, Dahuja A, Rai RD, Walia S, Tyagi A.(PubMed)
(348) [Effects of gamma-oryzanol on gastric lesions and small intestinal propulsive activity in mice].
[Article in Japanese] by Ichimaru Y, Moriyama M, Ichimaru M, Gomita Y.(PubMed)
(349) Hydrolysis of rice bran oil using an immobilized lipase from Candida rugosa in isooctane by Murty VR1, Bhat J, Muniswaran PK.(PubMed)
(350) The use of dual-isotope imaging to compare the gastrointestinal transit of food and pancreatic enzyme pellets in cystic fibrosis patients by Hillel PG1, Tindale WB, Taylor CJ, Frier M, Senior S, Ghosal S.(PubMed)
(351) The Best Digestive Enzymes For Candida(Digestive health Guide)
(352) Purification and characterization of antibacterial substances produced by a marine bacterium Pseudoalteromonas haloplanktis strain by Hayashida-Soiza G1, Uchida A, Mori N, Kuwahara Y, Ishida Y.(PubMed)
(353) Induction of rhythmic transient depolarizations associated with waxing and waning of slow wave activity in intestinal smooth muscle by Pawelka AJ1, Huizinga JD2.(PubMed)
(354) Fermentation Analysis & Evaluation(daily one)
(355) Anti-inflammatory effects of sodium butyrate on human monocytes: potent inhibition of IL-12 and up-regulation of IL-10 production by Säemann MD1, Böhmig GA, Osterreicher CH, Burtscher H, Parolini O, Diakos C, Stöckl J, Hörl WH, Zlabinger GJ.(PubMed)
(356) Inhibition of p38 mitogen-activated protein kinase attenuates butyrate-induced intestinal barrier impairment in a Caco-2 cell monolayer model by Huang XZ1, Li ZR, Zhu LB, Huang HY, Hou LL, Lin J.(PubMed)
(357) Functional characterization of sucrose phosphorylase and scrR, a regulator of sucrose metabolism in Lactobacillus reuteri by Teixeira JS1, Abdi R, Su MS, Schwab C, Gänzle MG.(PubMed)
(358) Fructo-oligosaccharides(FOS)(Wikipedia)

(359) [Synthesis of novel fructo-oligosaccharides (FOS) by enzymatic reaction].[Article in French]by Grizard D1, Barthomeuf C.(PubMed)
(360) Inulin-type prebiotics--a review: part 1 by Kelly G.(PubMed)
(361) Introducing inulin-type fructans by Roberfroid MB1.(PubMed)
(362) Studies with Inulin-Type Fructans on Intestinal Infections, Permeability, and Inflammation,
by Francisco Guarner(The Journal of Nutrition)

The Best of smoothie's recipes: Carrot-Mango Smoothie

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The (safe, nutritious, easy to prepare snacks for any occasion) ultimate allergy-free snack cookbook by Judi and Shari Zucker, Square one publishers. Over 100 kid -friendly recipes for the allergic child.

This smoothie is not only frosty and delicious, it's also packed with vitamins B,C, and E

Yield: 2 serving (about 8 ounce each) 
1 1/2 cups carrot juice
1 cup frozen mango 
4-6 ice cubes

1. Place all the ingredients in a blend.
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately
For other Healthy Kid loved recipes http://kylejnorton.blogspot.ca/p/recipes.html

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Tuesday, 17 March 2015

Life In refugee camp by 林軍碩

According to the resource, the below lost poem was written by 林軍碩, in Summer, 1979 at Bi Dong , a few months after arriving. In this poem, he described the dark site of human nature in the tough time and life of a refugee with lack of necessity. Mr. 林, the former editor of department of Chinese literature studies news at university of Minh Duc, faculty of Humanity and Social sciences, at ages of 18, was one of the well known poem writer between 1974 - 1975 in Saigon, south Vietnam, before communist taking power. He also involved in many charitable events in assisting the refugees to rebuild their homelands in the War zone(1974-1975). Loved by his Chao Zhou community lead by Mr. 陳城, Mr. 林, was considered by his community as one of the best next generation leaders at that tine.



If you have any question about this Poem, please email kylenorton@live.ca