Posted By Kyle J. Norton
Health article writer and
researcher; Over 10.000 articles and research papers have been written
and published on line, including world wide health, ezine articles,
article base, healthblogs, selfgrowth, best before it's news, the karate
GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS &
AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters
Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such
as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim
McCosker, the international bestselling author of 4 ingredients, one
pot, one bowl. Published by Atria Smart Book. You can view her website
at SimmonandSchuster.com.
Makes 4
4 hot dogs
1 can (13.7 ounces) baked beans
4 split-top hot dog buns
1/2 cup shredded white Cheddar cheese
In a saucepan of simmering water, cook the hot dogs until heated
through, 5 -7 minutes. meanwhile, in a small saucepan, warm the baked
beans. Place the drained hot dogs in the burns and top with the baked
beans and cheese.
Try another topping for the diggity Dog! Make a quick salsa tomatoes,
red bell peppers and cilantro. Caramelized onions, crispy bacon and
cheese are delicious additions, or simply serve with kechup and mustard.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Friday, 14 November 2014
Thursday, 13 November 2014
Endometriosis: The Effects of Dietary Garlic(Revised edition with references)
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Garlic is the natural superfood healer for its natural antibiotic with antiviral, antifungal, anticoagulant and antiseptic properties.
The effects
1. Immune system(1)
Garlic is natural antioxidant that helps the immune system fighting against the forming of free radical and foreign invasion including bacteria, virus(2) as well as forming of endometrial implants and adhesion(1).
2. Menstrual pain
Garlic, a blood thinner(2), showed to strengthen the arterial wall and increase the blood circulation in the body including the abdomen resulting in lessening risk of blood stagnation causes of menstrual and breast pain(3).
3. Vitamin A
Vitamin A besides helping to boost the immune system, it also helps to reduce heavy blood flow(4)(5)during menstruation.
4. Vitamin C
Vitamin C beside helping to strength the capillary wall(6), it also helps to increase the digestive function in absorption(7) of other vital vitamins and nutrients that is essential for women with endometriosis because most of them are found to have some kinds of vitamins and minerals deficiency during menstrual cycle.
5. Calcium
Deficiency of calcium not only contributes to bone loss but also increases the risk of over active uterine muscles that cause menstrual pain(8)(9).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) The immunomodulation and anti-inflammatory effects of garlic organosulfur compounds in cancer chemoprevention by Schäfer G, Kaschula CH1.(PubMed)
(2) Allium sativum: facts and myths regarding human health by Majewski M.(PubMed)
(3)[Study of an antioxidant dietary supplement "Karinat" in patients with benign breast disease].
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Garlic is the natural superfood healer for its natural antibiotic with antiviral, antifungal, anticoagulant and antiseptic properties.
The effects
1. Immune system(1)
Garlic is natural antioxidant that helps the immune system fighting against the forming of free radical and foreign invasion including bacteria, virus(2) as well as forming of endometrial implants and adhesion(1).
2. Menstrual pain
Garlic, a blood thinner(2), showed to strengthen the arterial wall and increase the blood circulation in the body including the abdomen resulting in lessening risk of blood stagnation causes of menstrual and breast pain(3).
3. Vitamin A
Vitamin A besides helping to boost the immune system, it also helps to reduce heavy blood flow(4)(5)during menstruation.
4. Vitamin C
Vitamin C beside helping to strength the capillary wall(6), it also helps to increase the digestive function in absorption(7) of other vital vitamins and nutrients that is essential for women with endometriosis because most of them are found to have some kinds of vitamins and minerals deficiency during menstrual cycle.
5. Calcium
Deficiency of calcium not only contributes to bone loss but also increases the risk of over active uterine muscles that cause menstrual pain(8)(9).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) The immunomodulation and anti-inflammatory effects of garlic organosulfur compounds in cancer chemoprevention by Schäfer G, Kaschula CH1.(PubMed)
(2) Allium sativum: facts and myths regarding human health by Majewski M.(PubMed)
(3)[Study of an antioxidant dietary supplement "Karinat" in patients with benign breast disease].
[Article in Russian]by Bespalov VG, Barash NIu, Ivanova OA, Krzhivitskiĭ PI, Semiglazov VF, Aleksandrov VA, Sobenin NA, Orekhov AN(PubMed)
(6) Effects of benfluorex-vitamin C supplementation on cutaneous capillaries of diabetic rats by Sari Kiliçaslan SM1, Ozer C.(PubMed)
(7) [Diminution of digestive absorption of vitamin C in the course of cirrhosis].[Article in French] by WARTER J, SCHIRARDIN H, METAIS P.(PubMed)
(8)Calcium-permeable ion channels in pain signalingby Bourinet E, Altier C, Hildebrand ME, Trang T, Salter MW, Zamponi GW.(PubMed)
(9) Depletion of membrane cholesterol eliminates the Ca2+-activated component of outward potassium current and decreases membrane capacitance in rat uterine myocytesby Shmygol A1, Noble K, Wray S.(PubMed)
(9) Depletion of membrane cholesterol eliminates the Ca2+-activated component of outward potassium current and decreases membrane capacitance in rat uterine myocytesby Shmygol A1, Noble K, Wray S.(PubMed)
Quick and #Healthy #recipe: Fancy fingers
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.
Stack your fancy fingers on top of one another to some amazing skyscraper sandwich!
Serves 2
2 slices of your little one's favorite cheese
2 slices ham
6 slices bread, crusts removed
1/2 cup shredded lettuce
Place a slice of cheese and ham onto each of 2 slices of bread. Cover each with another slice of bread, add lettuce and top with a final slice of bread. Cut each in thirds and stack one on top of another to serve.
Use filling with different texture -- softened cream cheese with salmon and dill stirred in; hard boil egg mashed with a little mayonnaise; Cottage cheese with raisins, scallions or pineapple; peanut butter and jelly; All make delicious filling for these 'fingers".
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.
Stack your fancy fingers on top of one another to some amazing skyscraper sandwich!
Serves 2
2 slices of your little one's favorite cheese
2 slices ham
6 slices bread, crusts removed
1/2 cup shredded lettuce
Place a slice of cheese and ham onto each of 2 slices of bread. Cover each with another slice of bread, add lettuce and top with a final slice of bread. Cut each in thirds and stack one on top of another to serve.
Use filling with different texture -- softened cream cheese with salmon and dill stirred in; hard boil egg mashed with a little mayonnaise; Cottage cheese with raisins, scallions or pineapple; peanut butter and jelly; All make delicious filling for these 'fingers".
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Wednesday, 12 November 2014
Endometrosis: The Effects of Micro Nutrients of Broccoli(Revised edition with references)
By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Broccoli is a mustard/cabbage plant, belong to the family Brassicaceae. It has large flower heads, usually green in color and the mass of flower heads is surrounded by leaves and evolved from a wild cabbage plant on the continent of Europe.
Nutrients
1. Carbohydrates
2. Sugars
3. Dietary fiber
4. Omega 3 fatty acid
5. Protein
6. Beta-carotene
7. Lutein and
8. Zeaxanthin
9. Thiamine (Vitamin B1)
10. Riboflavin (Vitamin B2)
11. Niacin (Vitamin B3)
12. Pantothenic acid (B5)
13. Vitamin B6
14. Folate (Vit. B9)
15. Vitamin C
16. Calcium
17. Tryptophan
18. Iron
19. Magnesium
20. Phosphorus
21.Potassium
22. Zinc
23. Etc.
The effects
1. Vitamin C
Broccoli contains very high amount of vitamin C that not only helps to improve the immune system(1) in fighting against the forming of free radicals(3), bacteria and virus(4), it also helps to strengthen the small veins in the abdomen region resulting in lessening period blood flow(6) caused by broken off of the capillaries(5) in the abdomen.
2. Vitamin K
Besides helping in wound healing(7) and suppression of pigmentation and resolution of bruising(8), it also helps to stop blood loss by blood clotting(9).
3. Bioflavonoids
Bioflavonoids besides is essential in improving the function of digestive system in absorbing vital nutrients(10), it also helps to reduce tension of the nervous system(11) that causes over active of the body muscles including the uterine muscles, thereby, lessening the risk of menstrual pain(12).
4. Vitamin B5
Vitamin B5 beside is vital for production of sex hormone(13) including estrogen, progesterone and testosterone, it also helps to bind levels of bad estrogen(15) that cause endometriosis and endometrial symptoms(14).
5. Folic acid
Folic acid in broccoli is essential for the formation of red and white cells(16). Deficiency of folic acid enhances inflammatory response of macrophages of white blood cells of the immune system(17).
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) [Vitamin C and its physiological role with respect to the components of the immune system].
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Broccoli is a mustard/cabbage plant, belong to the family Brassicaceae. It has large flower heads, usually green in color and the mass of flower heads is surrounded by leaves and evolved from a wild cabbage plant on the continent of Europe.
Nutrients
1. Carbohydrates
2. Sugars
3. Dietary fiber
4. Omega 3 fatty acid
5. Protein
6. Beta-carotene
7. Lutein and
8. Zeaxanthin
9. Thiamine (Vitamin B1)
10. Riboflavin (Vitamin B2)
11. Niacin (Vitamin B3)
12. Pantothenic acid (B5)
13. Vitamin B6
14. Folate (Vit. B9)
15. Vitamin C
16. Calcium
17. Tryptophan
18. Iron
19. Magnesium
20. Phosphorus
21.Potassium
22. Zinc
23. Etc.
The effects
1. Vitamin C
Broccoli contains very high amount of vitamin C that not only helps to improve the immune system(1) in fighting against the forming of free radicals(3), bacteria and virus(4), it also helps to strengthen the small veins in the abdomen region resulting in lessening period blood flow(6) caused by broken off of the capillaries(5) in the abdomen.
2. Vitamin K
Besides helping in wound healing(7) and suppression of pigmentation and resolution of bruising(8), it also helps to stop blood loss by blood clotting(9).
3. Bioflavonoids
Bioflavonoids besides is essential in improving the function of digestive system in absorbing vital nutrients(10), it also helps to reduce tension of the nervous system(11) that causes over active of the body muscles including the uterine muscles, thereby, lessening the risk of menstrual pain(12).
4. Vitamin B5
Vitamin B5 beside is vital for production of sex hormone(13) including estrogen, progesterone and testosterone, it also helps to bind levels of bad estrogen(15) that cause endometriosis and endometrial symptoms(14).
5. Folic acid
Folic acid in broccoli is essential for the formation of red and white cells(16). Deficiency of folic acid enhances inflammatory response of macrophages of white blood cells of the immune system(17).
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) [Vitamin C and its physiological role with respect to the components of the immune system].
[Article in Czech] by Holmannová D1, Koláčková M, Krejsek J.(PubMed)
(3) Uric acid a better scavenger of free radicals than vitamin C in rheumatoid arthritis by Mahajan M1, Kaur S, Mahajan S, Kant R.(PubMed)
(4) Multifunctional PLGA particles containing poly(l-glutamic acid)-capped silver nanoparticles and ascorbic acid with simultaneous antioxidative and prolonged antimicrobial activity by Stevanović M1, Bračko I, Milenković M, Filipović N, Nunić J, Filipič M, Uskoković DP.(PubMed)
(5) Effects of benfluorex-vitamin C supplementation on cutaneous capillaries of diabetic rats by Sari Kiliçaslan SM1, Ozer C.(PubMed)
(6) Tetrahydrobiopterin, L-arginine and vitamin C act synergistically to decrease oxidant stress and increase nitric oxide that increases blood flow recovery after hindlimb ischemia in the rat by Yan J1, Tie G, Messina LM.(PubMed)
(7) Topical vitamin K1 promotes repair of full thickness wound in rat by Hemmati AA1, Houshmand G2, Ghorbanzadeh B3, Nemati M2, Behmanesh MA4.(PubMed)
(8) Enhancement of skin penetration of vitamin K using monoolein-based liquid crystalline systems by Lopes LB1, Speretta FF, Bentley MV.(PubMed)
(9) Platelet dysfunction in thrombosis patients treated with vitamin K antagonists and recurrent bleeding by van der Meijden PE1, Bouman AC, Feijge MA, van Oerle R, Spronk HM, Hamulyák K, ten Cate-Hoek AJ, ten Cate H, Heemskerk JW.(PubMed)
(10) Development of functional foods by Mitsuoka T.(PubMed)
(11) Possible protective action of neurotrophic factors and natural compounds against common neurodegenerative diseases by Numakawa T.(PubMed)
(12) Analgesic and uterine relaxant effects of isoliquiritigenin, a flavone from Glycyrrhiza glabra by Shi Y1, Wu D, Sun Z, Yang J, Chai H, Tang L, Guo Y.(PubMed)
(13) Effects of pantothenic acid supplementation on adrenal steroid secretion from male rats by Jaroenporn S1, Yamamoto T, Itabashi A, Nakamura K, Azumano I, Watanabe G, Taya K.(PubMed)
(14) Effects of melatonin and dexpanthenol on antioxidant parameters when combined with estrogen treatment in ovariectomized rats by Turgut O1, Ay AA, Turgut H, Ay A, Kafkas S, Dost T.(PubMed)
(15) Effects of pantothenic acid on postoperative adhesion formation in a rat uterine horn model by Sonmez A1, Lurie D, Chuong CJ.(PubMed)
(16) The oldest old: red blood cell and plasma folate in African American and white octogenarians and centenarians in Georgia by Hausman DB1, Johnson MA, Davey A, Woodard JL, Poon LW, Allen RH, Stabler SP; Georgia Centenarian Study.(PubMed)
(17) Folate deficiency enhances the inflammatory response of macrophages by Kolb AF1, Petrie L.(PubMed)
Quick and #Healthy #recipe: Cinderella's Pumpkin #Soup
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.
Anastasia and Drizella will covet this soup too!
Serve 4
1 tablespoon butter
1 leek (white part only), washed and sliced
9 ounces pumpkins or butternut squash, peeled and cut into cubes
2 cups vegetable broth
In a saucepan, melt the butter. Add the leek and sate until soft and lightly golden. Add the pumpkins and cook for 2 minutes. Add the broth and bring to a boil. Reduce to simmer, cover and cook until the pumpkin is tender, about 8 minutes. Allow the soup to cool slightly before poring it into the blender. Blend until nice and smooth.
This soup is equally delicious with additions of corns, garlic, chopped onion and or potato and spices such as ground coriander, cumin and nutmeg.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.
Anastasia and Drizella will covet this soup too!
Serve 4
1 tablespoon butter
1 leek (white part only), washed and sliced
9 ounces pumpkins or butternut squash, peeled and cut into cubes
2 cups vegetable broth
In a saucepan, melt the butter. Add the leek and sate until soft and lightly golden. Add the pumpkins and cook for 2 minutes. Add the broth and bring to a boil. Reduce to simmer, cover and cook until the pumpkin is tender, about 8 minutes. Allow the soup to cool slightly before poring it into the blender. Blend until nice and smooth.
This soup is equally delicious with additions of corns, garlic, chopped onion and or potato and spices such as ground coriander, cumin and nutmeg.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Tuesday, 11 November 2014
Endometriosis: The Healthy Micro Nutrients Effects of Avocado on Edometriosis(revised edition with references)
By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Avocado, a green-skinned, pear-shaped fruit that ripens after harvesting and native to the Caribbean, Mexico, South America and Central America, is a commercially valuable fruit cultivated in tropical climates throughout the world, belonging to the flowering plant family Lauraceae.
Nutrients
1. Vitamin K
2. Dietary fiber
3. Vitamin B6
4. Vitamin C
5. Folate
6. Copper
7. Potassium
8. Amino acid
9. Others
a) Vitamin A
b) Vitamin B1, B2, B3, B12
c) Vitamin D
d) Vitamin E
e) Carotenoid
f) Pantothenic acid
g) Calcium
h) Chromium
i) Etc.
The effects
1. Circulatory system(4)
Avocado containing high amounts of good cholesterol that help to bind the bad cholesterol(1) in the arteries and eliminate it through waste, thereby increasing the transportation of nutrients of the bloodstream to our body resulting in lessening the symptoms of endometriosis including nervous tension(2) and irregular muscles's activity(3).
2. Immune system(5)
By increasing the delivery of oxygen and nutrition to body cells, it helps to strengthen the immune system in fighting against foreign invasion of virus and bacteria as well as forming of endometrial implants and adhesion(6).
3. Liver
Avocado increases the liver function in fat and protein metabolism(8) by secreting bile, thereby helping in balancing the hormone of the prostaglandins family(7) leading to uterine muscle relaxation(9) resulting in lessening the risk of menstrual pain.
4. Vitamin B complex
Besides helping in binding the levels of bad levels of estrogen in the women body(10), it also helps to increase the carbohydrate synthesis and protein and fat metabolism that are vital to reduce nervous tension(2) in patients with endometriosis.
5. Iron
Iron deficiency causes excessive blood flow and lower count of red blood cells resulting in anemia(11).
6. Potassium
Potassium is vital for maintaining the proper ratio with sodium in the body tissues(12). Without controlling the levels of sodium(13), it causes fluid retention(13) in the body tissues and hypertension(14).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Reduced-calorie avocado paste attenuates metabolic factors associated with a hypercholesterolemic-high fructose diet in rats by Pahua-Ramos ME1, Garduño-Siciliano L, Dorantes-Alvarez L, Chamorro-Cevallos G, Herrera-Martínez J, Osorio-Esquivel O, Ortiz-Moreno A.(PubMed)
(2) The protective effect of avocado soybean unsaponifilables on brain ischemia/reperfusion injury in rat prefrontal cortex by Eser O1, Songur A, Yaman M, Cosar M, Fidan H, Sahin O, Mollaoglu H, Buyukbas S.(PubMed)
(3) Antispasmodic effects of Persea cordata bark fractions on guinea pig ileum by Cechinel-Filho V1, Zampirolo JA, Stulzer HK, Schlemper V.(PubMed)
(4) Cardiovascular effects of Persea americana Mill (Lauraceae) (avocado) aqueous leaf extract in experimental animals by Ojewole JA1, Kamadyaapa DR, Gondwe MM, Moodley K, Musabayane CT.(PubMed)
(5) Screening of edible Japanese plants for nitric oxide generation inhibitory activities in RAW 264.7 cells by Kim OK1, Murakami A, Nakamura Y, Ohigashi H.(PubMed)
(6) Expression of pro-inflammatory mediators is inhibited by an avocado/soybean unsaponifiables and epigallocatechin gallate combination by Ownby SL1, Fortuno LV, Au AY, Grzanna MW, Rashmir-Raven AM, Frondoza CG.(PubMed)
(7) Synthesis of prostaglandins and thromboxane B2 by cholesterol-fed rabbits by Wang T1, Falardeau P, Powell WS.(PubMed)
(8) Beneficial effects of enteral fat administration on liver dysfunction, liver lipid accumulation, and protein metabolism in septic rats by Hayashi N1, Kashiwabara N, Yoshihara D, Takeshita Y, Handa H, Yanai M, Maeda J, Yamakawa M.(PubMed)
(9) Mechanisms of relaxation induced by prostaglandins in isolated canine uterine arteries by Kimura T1, Yoshida Y, Toda N.(PubMed)
(10) Dietary intake of folate, B-vitamins and methionine and breast cancer risk among Hispanic and non-Hispanic white women by Yang D1, Baumgartner RN, Slattery ML, Wang C, Giuliano AR, Murtaugh MA, Risendal BC, Byers T, Baumgartner KB.(PubMed)
(11) Microcytic anemia. Differential diagnosis and management of iron deficiency anemia. by Massey AC.(PubMed)
(12) Are large amounts of sodium stored in an osmotically inactive form during sodium retention? Balance studies in freely moving dogs by Seeliger E1, Ladwig M, Reinhardt HW.(PubMed)
(13) Some sodium, potassium and water changes in the elderly and their treatment by Andreucci VE1, Russo D, Cianciaruso B, Andreucci M.(PubMed)
(14) A risk-benefit assessment of losartan potassium in the treatment of hypertension by Burrell LM.(PubMed)
(15) Is potassium deficiency a factor in the pathogenesis and maintenance of hypertension? by Dustan HP.(PubMed)
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Avocado, a green-skinned, pear-shaped fruit that ripens after harvesting and native to the Caribbean, Mexico, South America and Central America, is a commercially valuable fruit cultivated in tropical climates throughout the world, belonging to the flowering plant family Lauraceae.
Nutrients
1. Vitamin K
2. Dietary fiber
3. Vitamin B6
4. Vitamin C
5. Folate
6. Copper
7. Potassium
8. Amino acid
9. Others
a) Vitamin A
b) Vitamin B1, B2, B3, B12
c) Vitamin D
d) Vitamin E
e) Carotenoid
f) Pantothenic acid
g) Calcium
h) Chromium
i) Etc.
The effects
1. Circulatory system(4)
Avocado containing high amounts of good cholesterol that help to bind the bad cholesterol(1) in the arteries and eliminate it through waste, thereby increasing the transportation of nutrients of the bloodstream to our body resulting in lessening the symptoms of endometriosis including nervous tension(2) and irregular muscles's activity(3).
2. Immune system(5)
By increasing the delivery of oxygen and nutrition to body cells, it helps to strengthen the immune system in fighting against foreign invasion of virus and bacteria as well as forming of endometrial implants and adhesion(6).
3. Liver
Avocado increases the liver function in fat and protein metabolism(8) by secreting bile, thereby helping in balancing the hormone of the prostaglandins family(7) leading to uterine muscle relaxation(9) resulting in lessening the risk of menstrual pain.
4. Vitamin B complex
Besides helping in binding the levels of bad levels of estrogen in the women body(10), it also helps to increase the carbohydrate synthesis and protein and fat metabolism that are vital to reduce nervous tension(2) in patients with endometriosis.
5. Iron
Iron deficiency causes excessive blood flow and lower count of red blood cells resulting in anemia(11).
6. Potassium
Potassium is vital for maintaining the proper ratio with sodium in the body tissues(12). Without controlling the levels of sodium(13), it causes fluid retention(13) in the body tissues and hypertension(14).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Reduced-calorie avocado paste attenuates metabolic factors associated with a hypercholesterolemic-high fructose diet in rats by Pahua-Ramos ME1, Garduño-Siciliano L, Dorantes-Alvarez L, Chamorro-Cevallos G, Herrera-Martínez J, Osorio-Esquivel O, Ortiz-Moreno A.(PubMed)
(2) The protective effect of avocado soybean unsaponifilables on brain ischemia/reperfusion injury in rat prefrontal cortex by Eser O1, Songur A, Yaman M, Cosar M, Fidan H, Sahin O, Mollaoglu H, Buyukbas S.(PubMed)
(3) Antispasmodic effects of Persea cordata bark fractions on guinea pig ileum by Cechinel-Filho V1, Zampirolo JA, Stulzer HK, Schlemper V.(PubMed)
(4) Cardiovascular effects of Persea americana Mill (Lauraceae) (avocado) aqueous leaf extract in experimental animals by Ojewole JA1, Kamadyaapa DR, Gondwe MM, Moodley K, Musabayane CT.(PubMed)
(5) Screening of edible Japanese plants for nitric oxide generation inhibitory activities in RAW 264.7 cells by Kim OK1, Murakami A, Nakamura Y, Ohigashi H.(PubMed)
(6) Expression of pro-inflammatory mediators is inhibited by an avocado/soybean unsaponifiables and epigallocatechin gallate combination by Ownby SL1, Fortuno LV, Au AY, Grzanna MW, Rashmir-Raven AM, Frondoza CG.(PubMed)
(7) Synthesis of prostaglandins and thromboxane B2 by cholesterol-fed rabbits by Wang T1, Falardeau P, Powell WS.(PubMed)
(8) Beneficial effects of enteral fat administration on liver dysfunction, liver lipid accumulation, and protein metabolism in septic rats by Hayashi N1, Kashiwabara N, Yoshihara D, Takeshita Y, Handa H, Yanai M, Maeda J, Yamakawa M.(PubMed)
(9) Mechanisms of relaxation induced by prostaglandins in isolated canine uterine arteries by Kimura T1, Yoshida Y, Toda N.(PubMed)
(10) Dietary intake of folate, B-vitamins and methionine and breast cancer risk among Hispanic and non-Hispanic white women by Yang D1, Baumgartner RN, Slattery ML, Wang C, Giuliano AR, Murtaugh MA, Risendal BC, Byers T, Baumgartner KB.(PubMed)
(11) Microcytic anemia. Differential diagnosis and management of iron deficiency anemia. by Massey AC.(PubMed)
(12) Are large amounts of sodium stored in an osmotically inactive form during sodium retention? Balance studies in freely moving dogs by Seeliger E1, Ladwig M, Reinhardt HW.(PubMed)
(13) Some sodium, potassium and water changes in the elderly and their treatment by Andreucci VE1, Russo D, Cianciaruso B, Andreucci M.(PubMed)
(14) A risk-benefit assessment of losartan potassium in the treatment of hypertension by Burrell LM.(PubMed)
(15) Is potassium deficiency a factor in the pathogenesis and maintenance of hypertension? by Dustan HP.(PubMed)
Quick and #Healthy #recipe: #Chicken Orchard Sammy
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.
Transform the humble sandwich into a lunch box favorite!
Makes 2
1/2 cup shredded poached or roasted chicken
4 dried apricots, finely chopped
2 tablespoons mayonnaise
2 slices multigrain bread
In a bowl, mix together the chicken, apricots and mayonnaise. Use as a sandwich filling for 2 slices of bread. Slice the sandwich before serving or wrap tightly and pop it into a lunch box.
Optional: Add a lettuce leaf for color and crunch!
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.
Transform the humble sandwich into a lunch box favorite!
Makes 2
1/2 cup shredded poached or roasted chicken
4 dried apricots, finely chopped
2 tablespoons mayonnaise
2 slices multigrain bread
In a bowl, mix together the chicken, apricots and mayonnaise. Use as a sandwich filling for 2 slices of bread. Slice the sandwich before serving or wrap tightly and pop it into a lunch box.
Optional: Add a lettuce leaf for color and crunch!
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
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