Endometrosis: The Effects of Micro Nutrients of Broccoli(Revised edition with references)

By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Broccoli is a mustard/cabbage plant, belong to the family Brassicaceae. It has large flower heads, usually green in color and the mass of flower heads is surrounded by leaves and evolved from a wild cabbage plant on the continent of Europe.

Nutrients
1. Carbohydrates
2. Sugars
3. Dietary fiber
4. Omega 3 fatty acid
5. Protein
6. Beta-carotene
7. Lutein and
8. Zeaxanthin
9. Thiamine (Vitamin B1)
10. Riboflavin (Vitamin B2)
11. Niacin (Vitamin B3)
12. Pantothenic acid (B5)
13. Vitamin B6
14. Folate (Vit. B9)
15. Vitamin C
16. Calcium
17. Tryptophan
18. Iron
19. Magnesium
20. Phosphorus
21.Potassium
22. Zinc
23. Etc.

The effects
1. Vitamin C
Broccoli contains very high amount of vitamin C that not only helps to improve the immune system(1) in fighting against the forming of free radicals(3), bacteria and virus(4), it also helps to strengthen the small veins in the abdomen region resulting in lessening period blood flow(6) caused by broken off of the capillaries(5) in the abdomen.

2. Vitamin K
Besides helping in wound healing(7) and suppression of pigmentation and resolution of bruising(8), it also helps to stop blood loss by blood clotting(9).

3. Bioflavonoids
Bioflavonoids besides is essential in improving the function of digestive system in absorbing vital nutrients(10), it also helps to reduce tension of the nervous system(11) that causes over active of the body muscles including the uterine muscles, thereby, lessening the risk of menstrual pain(12).

4. Vitamin B5
Vitamin B5 beside is vital for production of sex hormone(13) including estrogen, progesterone and testosterone, it also helps to bind levels of bad estrogen(15) that cause endometriosis and endometrial symptoms(14).

5. Folic acid
Folic acid in broccoli is essential for the formation of red and white cells(16). Deficiency of folic acid enhances  inflammatory response of macrophages of white blood cells of the immune system(17).

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References
(1) [Vitamin C and its physiological role with respect to the components of the immune system].

[Article in Czech] by Holmannová D¹, Koláčková M, Krejsek J.(PubMed)

(2) Vitamin C. Give a boost to your immune system by Webb R.(PubMed)

(3) Uric acid a better scavenger of free radicals than vitamin C in rheumatoid arthritis by Mahajan M¹, Kaur S, Mahajan S, Kant R.(PubMed)

(4) Multifunctional PLGA particles containing poly(l-glutamic acid)-capped silver nanoparticles and ascorbic acid with simultaneous antioxidative and prolonged antimicrobial activity by Stevanović M¹, Bračko I, Milenković M, Filipović N, Nunić J, Filipič M, Uskoković DP.(PubMed)

(5) Effects of benfluorex-vitamin C supplementation on cutaneous capillaries of diabetic rats by Sari Kiliçaslan SM¹, Ozer C.(PubMed)

(6) Tetrahydrobiopterin, L-arginine and vitamin C act synergistically to decrease oxidant stress and increase nitric oxide that increases blood flow recovery after hindlimb ischemia in the rat by Yan J¹, Tie G, Messina LM.(PubMed)

(7) Topical vitamin K1 promotes repair of full thickness wound in rat by Hemmati AA¹, Houshmand G², Ghorbanzadeh B³, Nemati M², Behmanesh MA⁴.(PubMed)

(8) Enhancement of skin penetration of vitamin K using monoolein-based liquid crystalline systems by Lopes LB¹, Speretta FF, Bentley MV.(PubMed)

(9) Platelet dysfunction in thrombosis patients treated with vitamin K antagonists and recurrent bleeding by van der Meijden PE¹, Bouman AC, Feijge MA, van Oerle R, Spronk HM, Hamulyák K, ten Cate-Hoek AJ, ten Cate H, Heemskerk JW.(PubMed)

(10) Development of functional foods by Mitsuoka T.(PubMed)

(11) Possible protective action of neurotrophic factors and natural compounds against common neurodegenerative diseases by Numakawa T.(PubMed)

(12) Analgesic and uterine relaxant effects of isoliquiritigenin, a flavone from Glycyrrhiza glabra by Shi Y¹, Wu D, Sun Z, Yang J, Chai H, Tang L, Guo Y.(PubMed)

(13) Effects of pantothenic acid supplementation on adrenal steroid secretion from male rats by Jaroenporn S¹, Yamamoto T, Itabashi A, Nakamura K, Azumano I, Watanabe G, Taya K.(PubMed)

(14) Effects of melatonin and dexpanthenol on antioxidant parameters when combined with estrogen treatment in ovariectomized rats by Turgut O¹, Ay AA, Turgut H, Ay A, Kafkas S, Dost T.(PubMed)

(15) Effects of pantothenic acid on postoperative adhesion formation in a rat uterine horn model by Sonmez A¹, Lurie D, Chuong CJ.(PubMed)

(16) The oldest old: red blood cell and plasma folate in African American and white octogenarians and centenarians in Georgia by Hausman DB¹, Johnson MA, Davey A, Woodard JL, Poon LW, Allen RH, Stabler SP; Georgia Centenarian Study.(PubMed)

(17) Folate deficiency enhances the inflammatory response of macrophages by Kolb AF¹, Petrie L.(PubMed)

Quick and #Healthy #recipe: Cinderella's Pumpkin #Soup

Posted  By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.

Anastasia and Drizella will covet this soup too!
Serve 4
1 tablespoon butter
1 leek (white part only), washed and sliced
9 ounces pumpkins or butternut squash, peeled and cut into cubes
2 cups vegetable broth
In a saucepan, melt the butter. Add the leek and sate until soft and lightly golden. Add the pumpkins and cook for 2 minutes. Add the broth and bring to a boil. Reduce to simmer, cover and cook until the pumpkin is tender, about 8 minutes. Allow the soup to cool slightly before poring it into the blender. Blend until nice and smooth.
This soup is equally delicious with additions of corns, garlic, chopped onion and or potato and spices such as ground coriander, cumin and nutmeg.
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Endometriosis: The Healthy Micro Nutrients Effects of Avocado on Edometriosis(revised edition with references)

By Kyle J. Norton  Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Avocado, a green-skinned, pear-shaped fruit that ripens after harvesting and native to the Caribbean, Mexico, South America and Central America, is a commercially valuable fruit cultivated in tropical climates throughout the world, belonging to the flowering plant family Lauraceae.
 Nutrients
1. Vitamin K
2. Dietary fiber
3. Vitamin B6
4. Vitamin C
5. Folate
6. Copper
7. Potassium
8. Amino acid
9. Others
a) Vitamin A
b) Vitamin B1, B2, B3, B12
c) Vitamin D
d) Vitamin E
e) Carotenoid
f) Pantothenic acid
g) Calcium
h) Chromium
i) Etc.

The effects
1. Circulatory system(4)
Avocado containing high amounts of good cholesterol that help to bind the bad cholesterol(1) in the arteries and eliminate it through waste, thereby increasing the transportation of nutrients of the bloodstream to our body resulting in lessening the symptoms of endometriosis including nervous tension(2) and irregular muscles's activity(3).

2. Immune system(5)
By increasing the delivery of oxygen and nutrition to body cells, it helps to strengthen the immune system in fighting against foreign invasion of virus and bacteria as well as forming of endometrial implants and adhesion(6).

3. Liver
Avocado increases the liver function in fat and protein metabolism(8) by secreting bile, thereby helping in balancing the hormone of the prostaglandins family(7) leading to uterine muscle relaxation(9) resulting in lessening the risk of menstrual pain.

4. Vitamin B complex
Besides helping in binding the levels of bad levels of estrogen in the women body(10), it also helps to increase the carbohydrate synthesis and protein and fat metabolism that are vital to reduce nervous tension(2) in patients with endometriosis.

5. Iron
Iron deficiency causes excessive blood flow and lower count of red blood cells resulting in anemia(11).

6. Potassium
Potassium is vital for maintaining the proper ratio  with sodium in the body tissues(12). Without controlling the levels of sodium(13), it causes fluid retention(13) in the body tissues and hypertension(14).

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References
(1) Reduced-calorie avocado paste attenuates metabolic factors associated with a hypercholesterolemic-high fructose diet in rats by Pahua-Ramos ME¹, Garduño-Siciliano L, Dorantes-Alvarez L, Chamorro-Cevallos G, Herrera-Martínez J, Osorio-Esquivel O, Ortiz-Moreno A.(PubMed)
(2) The protective effect of avocado soybean unsaponifilables on brain ischemia/reperfusion injury in rat prefrontal cortex by Eser O¹, Songur A, Yaman M, Cosar M, Fidan H, Sahin O, Mollaoglu H, Buyukbas S.(PubMed)
(3) Antispasmodic effects of Persea cordata bark fractions on guinea pig ileum by Cechinel-Filho V¹, Zampirolo JA, Stulzer HK, Schlemper V.(PubMed)
(4) Cardiovascular effects of Persea americana Mill (Lauraceae) (avocado) aqueous leaf extract in experimental animals by Ojewole JA¹, Kamadyaapa DR, Gondwe MM, Moodley K, Musabayane CT.(PubMed)
(5) Screening of edible Japanese plants for nitric oxide generation inhibitory activities in RAW 264.7 cells by Kim OK¹, Murakami A, Nakamura Y, Ohigashi H.(PubMed)
(6) Expression of pro-inflammatory mediators is inhibited by an avocado/soybean unsaponifiables and epigallocatechin gallate combination by Ownby SL¹, Fortuno LV, Au AY, Grzanna MW, Rashmir-Raven AM, Frondoza CG.(PubMed)
(7) Synthesis of prostaglandins and thromboxane B2 by cholesterol-fed rabbits by Wang T¹, Falardeau P, Powell WS.(PubMed)
(8) Beneficial effects of enteral fat administration on liver dysfunction, liver lipid accumulation, and protein metabolism in septic rats by Hayashi N¹, Kashiwabara N, Yoshihara D, Takeshita Y, Handa H, Yanai M, Maeda J, Yamakawa M.(PubMed)
(9) Mechanisms of relaxation induced by prostaglandins in isolated canine uterine arteries by Kimura T¹, Yoshida Y, Toda N.(PubMed)
(10) Dietary intake of folate, B-vitamins and methionine and breast cancer risk among Hispanic and non-Hispanic white women by Yang D¹, Baumgartner RN, Slattery ML, Wang C, Giuliano AR, Murtaugh MA, Risendal BC, Byers T, Baumgartner KB.(PubMed)
(11) Microcytic anemia. Differential diagnosis and management of iron deficiency anemia. by Massey AC.(PubMed)
(12) Are large amounts of sodium stored in an osmotically inactive form during sodium retention? Balance studies in freely moving dogs by Seeliger E¹, Ladwig M, Reinhardt HW.(PubMed)
(13) Some sodium, potassium and water changes in the elderly and their treatment by Andreucci VE¹, Russo D, Cianciaruso B, Andreucci M.(PubMed)
(14) A risk-benefit assessment of losartan potassium in the treatment of hypertension by Burrell LM.(PubMed)
(15) Is potassium deficiency a factor in the pathogenesis and maintenance of hypertension? by Dustan HP.(PubMed)

Quick and #Healthy #recipe: #Chicken Orchard Sammy

Posted  By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.

Transform the humble sandwich into a lunch box favorite!
Makes 2
1/2 cup shredded poached or roasted chicken
4 dried apricots, finely chopped
2 tablespoons  mayonnaise
2 slices multigrain bread
In a bowl, mix together the chicken, apricots and mayonnaise. Use as a sandwich filling for 2 slices of bread. Slice the sandwich before serving or wrap tightly and pop it into a lunch box.
Optional: Add a lettuce leaf for color and crunch!
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Endometriosis: The Effects of Chinese herb Piscidia erythrina(revised edition with references)

By Kyle J. Norton  Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Piscidia erythrina is a small tree of west Indies and Florida, it has large odd-pinnate leaves and panicles of red-striped purple to white flowers followed by decorative curly winged seedpods.

The effects
 1. Dysmenorrhea
Piscidia Erythrina is said to help women with endometriosis to relieve the painful period(2) caused by the imbalance of estrogen and progesterone, because of its calming effects in the nervous system(1).

2. Nervous system
Since it is highly sedative(1), it helps to reduce the tension or overactive nervous system that causes anxiolytic effect(1).

3. Spasmolytic effects
It also helps to relieve ovarian neuralgia and pains due to over reaction of uterine muscle(2). By increasing the blood flow to the abdomen, it effectively helps to lessen or stop all pelvic pain(2).

4. Excessive bleeding(3)
Piscidia erythrina also has an effect in treating women with excessive blood flow during menstruation caused by breaking off of the small veins in the abdominal region.

5. Chronic pain(4)
According to study of Plants with central analgesic activity, Piscidia erythrina contains substances with analgesic property in reduced the risk of chronic pain.

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References
(1) [Evaluation of the activity on the mouse CNS of several plant extracts and a combination of them].[Article in Italian] by Della Loggia R, Tubaro A, Redaelli C.(PubMed)
(2) Isoflavones as spasmolytic principles of Piscidia erythrina by Della Loggia R¹, Zilli C, Del Negro P, Redaelli C, Tubaro A.(PubMed)
(3) A Pharmacognostic Study of Piscidia Erythrina - JSTOR
 (http://www.jstor.org/discover/10.2307/4287780?uid=3739392&uid=2&uid=3737720&uid=4&sid=21104949531557)
(4) Plants with central analgesic activity (Science direct)

Quick and #Healthy #recipe: Chicken and Spinach rolls

Posted  By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.

This recipe was sent to me from members of junior Squad of Golf Queensland. Rising superstars on the course and in the kitchen.
Makes 12
14 ounces of ground chicken
3 ounces of baby spinach
1 can (8.25 ounces) cream style corn
2 sheets frozen puff pastry, thawed
Preheat oven to 400 degree F, Line a baking sheet with parchment paper. In a large nonstick skillet, place 2 tablespoons water and cook the ground chicken over medium high heat until though, stirring to break up about 4 minutes. let cool, then stir in spinach and corn and season to taste. Lay the pastry
on a flat, clean surface and cut in half, forming 4 square sheet. Spoon one-quarter to the chicken mixture down the long edge of 1 piece of pastry. Roll to enclosed the filling and cut into 3 pieces. Gently score the surface of each 3 or 4 times. Repeat with the remaining pieces of pastry and chicken mixture. Pace the rolls on the baking sheet seam side down and bake until browned about 30 minutes.
Optional: Brush with a beaten egg before baking for glistening shine.
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Endometriosis: The Effects of Chinese herb Chaste tree(revised edition with references)

By Kyle J. Norton  Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Chaste tree used to treat hormone imbalance associated with pre-menstrual syndrome In Europe is a large shrub native to the Mediterranean and southern Europe.
The effects
1. Immune system
Chaste tree contains irioid glycoside (1), a plant element that helps to increase the secondary metabolism which strengthens our immune system to fight inflammation(3), abnormal cell growth(1), and the invasion of virus(1).

 2.  Nervous system(2)
Irioids also helps to release the tension of overactive cells in the brain during menstrual cycle resulting in lowering the symptoms of endometriosis such as depression, anxiety, craving, etc.(4).

 3. Isoflavones
Some women with endometriosis may experience heavy flow during menstruation caused by the breaking off of the small vein in the abdomen. Isoflavones in the chaste tree berry helps to strengthen the capillary wall, thus reducing the flow and the tension of overactive uterine muscles(5) that cause menstrual pain(5).

 4. Hormone balancing(6)
Chaste tree berry contains high levels of plant progesterone which is necessary for women with endometriosis to balance the levels of estrogen(6)(7) that cause menstrual cramps(8).

 5. Absence of period
Since absence of period may be caused by high levels of hyperprolactinaemia(10), affecting the function of ovaries in ovulation. Chaste tree reduces levels of prolactinaemia, which is necessary  to bring on the menstruation(9).
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References
(1) Iridoid glycoside from the leaves of Clerodendrum volubile beauv. shows potent antioxidant activity against oxidative stress in rat brain and hepatic tissues by Erukainure OL¹, Ebuehi OA, Choudhary IM, Adhikari A, Hafizur RM, Perveen S, Muhammad A, Elemo GN.(PubMed)
(2) [Effects of cornel iridoid glycoside on activity of cholinesterases in vitro].[Article in Chinese] By Chu SJ¹, Zhang L, Liu G, Zhou WX, Li L.(PubMed)
(3) Anti-inflammatory activity of iridoids and verbascoside isolated from Castilleja tenuiflora by Carrillo-Ocampo D¹, Bazaldúa-Gómez S, Bonilla-Barbosa JR, Aburto-Amar R, Rodríguez-López V.(PubMed)
(4) Treatment of premenstrual syndrome with a phytopharmaceutical formulation containing Vitex agnus castus by Loch EG¹, Selle H, Boblitz N.(PubMed)
(5) Associations of menstrual pain with intakes of soy, fat and dietary fiber in Japanese women by Nagata C¹, Hirokawa K, Shimizu N, Shimizu H.(PubMed)
(6) Efficacy of Cimicifuga racemosa, Hypericum perforatum and Agnus castus in the treatment of climacteric complaints: a systematic review by Laakmann E¹, Grajecki D, Doege K, zu Eulenburg C, Buhling KJ.(PubMed)
(7) Isolation of linoleic acid as an estrogenic compound from the fruits of Vitex agnus-castus L. (chaste-berry) by Liu J¹, Burdette JE, Sun Y, Deng S, Schlecht SM, Zheng W, Nikolic D, Mahady G, van Breemen RB, Fong HH, Pezzuto JM, Bolton JL, Farnsworth NR.(PubMed)
(8) Complementary and alternative medicine (CAM) in reproductive-age women: a review of randomized controlled trials by Fugh-Berman A¹, Kronenberg F.(PubMed)
(9) Evaluation and management of adolescent amenorrhea byDeligeoroglou E¹, Athanasopoulos N, Tsimaris P, Dimopoulos KD, Vrachnis N, Creatsas G.(PubMed)
(10) Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials by van Die MD¹, Burger HG, Teede HJ, Bone KM.(PubMed)