By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Piscidia erythrina is a small tree of west Indies and Florida, it has large odd-pinnate leaves and panicles of red-striped purple to white flowers followed by decorative curly winged seedpods.
The effects
1. Dysmenorrhea
Piscidia Erythrina is said to help women with endometriosis to relieve the painful period(2) caused by the imbalance of estrogen and progesterone, because of its calming effects in the nervous system(1).
2. Nervous system
Since it is highly sedative(1), it helps to reduce the tension or overactive nervous system that causes anxiolytic effect(1).
3. Spasmolytic effects
It also helps to relieve ovarian neuralgia and pains due to over reaction of uterine muscle(2). By increasing the blood flow to the abdomen, it effectively helps to lessen or stop all pelvic pain(2).
4. Excessive bleeding(3)
Piscidia erythrina also has an effect in treating women with excessive blood flow during menstruation caused by breaking off of the small veins in the abdominal region.
5. Chronic pain(4)
According to study of Plants with central analgesic activity, Piscidia erythrina contains substances with analgesic property in reduced the risk of chronic pain.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) [Evaluation of the activity on the mouse CNS of several plant extracts and a combination of them].[Article in Italian] by Della Loggia R, Tubaro A, Redaelli C.(PubMed)
(2) Isoflavones as spasmolytic principles of Piscidia erythrina by Della Loggia R1, Zilli C, Del Negro P, Redaelli C, Tubaro A.(PubMed)
(3) A Pharmacognostic Study of Piscidia Erythrina - JSTOR
(http://www.jstor.org/discover/10.2307/4287780?uid=3739392&uid=2&uid=3737720&uid=4&sid=21104949531557)
(4) Plants with central analgesic activity (Science direct)
Monday, 10 November 2014
Quick and #Healthy #recipe: Chicken and Spinach rolls
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.
This recipe was sent to me from members of junior Squad of Golf Queensland. Rising superstars on the course and in the kitchen.
Makes 12
14 ounces of ground chicken
3 ounces of baby spinach
1 can (8.25 ounces) cream style corn
2 sheets frozen puff pastry, thawed
Preheat oven to 400 degree F, Line a baking sheet with parchment paper. In a large nonstick skillet, place 2 tablespoons water and cook the ground chicken over medium high heat until though, stirring to break up about 4 minutes. let cool, then stir in spinach and corn and season to taste. Lay the pastry
on a flat, clean surface and cut in half, forming 4 square sheet. Spoon one-quarter to the chicken mixture down the long edge of 1 piece of pastry. Roll to enclosed the filling and cut into 3 pieces. Gently score the surface of each 3 or 4 times. Repeat with the remaining pieces of pastry and chicken mixture. Pace the rolls on the baking sheet seam side down and bake until browned about 30 minutes.
Optional: Brush with a beaten egg before baking for glistening shine.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.
This recipe was sent to me from members of junior Squad of Golf Queensland. Rising superstars on the course and in the kitchen.
Makes 12
14 ounces of ground chicken
3 ounces of baby spinach
1 can (8.25 ounces) cream style corn
2 sheets frozen puff pastry, thawed
Preheat oven to 400 degree F, Line a baking sheet with parchment paper. In a large nonstick skillet, place 2 tablespoons water and cook the ground chicken over medium high heat until though, stirring to break up about 4 minutes. let cool, then stir in spinach and corn and season to taste. Lay the pastry
on a flat, clean surface and cut in half, forming 4 square sheet. Spoon one-quarter to the chicken mixture down the long edge of 1 piece of pastry. Roll to enclosed the filling and cut into 3 pieces. Gently score the surface of each 3 or 4 times. Repeat with the remaining pieces of pastry and chicken mixture. Pace the rolls on the baking sheet seam side down and bake until browned about 30 minutes.
Optional: Brush with a beaten egg before baking for glistening shine.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Sunday, 9 November 2014
Endometriosis: The Effects of Chinese herb Chaste tree(revised edition with references)
By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Chaste tree used to treat hormone imbalance associated with pre-menstrual syndrome In Europe is a large shrub native to the Mediterranean and southern Europe.
The effects
1. Immune system
Chaste tree contains irioid glycoside (1), a plant element that helps to increase the secondary metabolism which strengthens our immune system to fight inflammation(3), abnormal cell growth(1), and the invasion of virus(1).
2. Nervous system(2)
Irioids also helps to release the tension of overactive cells in the brain during menstrual cycle resulting in lowering the symptoms of endometriosis such as depression, anxiety, craving, etc.(4).
3. Isoflavones
Some women with endometriosis may experience heavy flow during menstruation caused by the breaking off of the small vein in the abdomen. Isoflavones in the chaste tree berry helps to strengthen the capillary wall, thus reducing the flow and the tension of overactive uterine muscles(5) that cause menstrual pain(5).
4. Hormone balancing(6)
Chaste tree berry contains high levels of plant progesterone which is necessary for women with endometriosis to balance the levels of estrogen(6)(7) that cause menstrual cramps(8).
5. Absence of period
Since absence of period may be caused by high levels of hyperprolactinaemia(10), affecting the function of ovaries in ovulation. Chaste tree reduces levels of prolactinaemia, which is necessary to bring on the menstruation(9).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Iridoid glycoside from the leaves of Clerodendrum volubile beauv. shows potent antioxidant activity against oxidative stress in rat brain and hepatic tissues by Erukainure OL1, Ebuehi OA, Choudhary IM, Adhikari A, Hafizur RM, Perveen S, Muhammad A, Elemo GN.(PubMed)
(2) [Effects of cornel iridoid glycoside on activity of cholinesterases in vitro].[Article in Chinese] By Chu SJ1, Zhang L, Liu G, Zhou WX, Li L.(PubMed)
(3) Anti-inflammatory activity of iridoids and verbascoside isolated from Castilleja tenuiflora by Carrillo-Ocampo D1, Bazaldúa-Gómez S, Bonilla-Barbosa JR, Aburto-Amar R, Rodríguez-López V.(PubMed)
(4) Treatment of premenstrual syndrome with a phytopharmaceutical formulation containing Vitex agnus castus by Loch EG1, Selle H, Boblitz N.(PubMed)
(5) Associations of menstrual pain with intakes of soy, fat and dietary fiber in Japanese women by Nagata C1, Hirokawa K, Shimizu N, Shimizu H.(PubMed)
(6) Efficacy of Cimicifuga racemosa, Hypericum perforatum and Agnus castus in the treatment of climacteric complaints: a systematic review by Laakmann E1, Grajecki D, Doege K, zu Eulenburg C, Buhling KJ.(PubMed)
(7) Isolation of linoleic acid as an estrogenic compound from the fruits of Vitex agnus-castus L. (chaste-berry) by Liu J1, Burdette JE, Sun Y, Deng S, Schlecht SM, Zheng W, Nikolic D, Mahady G, van Breemen RB, Fong HH, Pezzuto JM, Bolton JL, Farnsworth NR.(PubMed)
(8) Complementary and alternative medicine (CAM) in reproductive-age women: a review of randomized controlled trials by Fugh-Berman A1, Kronenberg F.(PubMed)
(9) Evaluation and management of adolescent amenorrhea byDeligeoroglou E1, Athanasopoulos N, Tsimaris P, Dimopoulos KD, Vrachnis N, Creatsas G.(PubMed)
(10) Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials by van Die MD1, Burger HG, Teede HJ, Bone KM.(PubMed)
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Chaste tree used to treat hormone imbalance associated with pre-menstrual syndrome In Europe is a large shrub native to the Mediterranean and southern Europe.
The effects
1. Immune system
Chaste tree contains irioid glycoside (1), a plant element that helps to increase the secondary metabolism which strengthens our immune system to fight inflammation(3), abnormal cell growth(1), and the invasion of virus(1).
2. Nervous system(2)
Irioids also helps to release the tension of overactive cells in the brain during menstrual cycle resulting in lowering the symptoms of endometriosis such as depression, anxiety, craving, etc.(4).
3. Isoflavones
Some women with endometriosis may experience heavy flow during menstruation caused by the breaking off of the small vein in the abdomen. Isoflavones in the chaste tree berry helps to strengthen the capillary wall, thus reducing the flow and the tension of overactive uterine muscles(5) that cause menstrual pain(5).
4. Hormone balancing(6)
Chaste tree berry contains high levels of plant progesterone which is necessary for women with endometriosis to balance the levels of estrogen(6)(7) that cause menstrual cramps(8).
5. Absence of period
Since absence of period may be caused by high levels of hyperprolactinaemia(10), affecting the function of ovaries in ovulation. Chaste tree reduces levels of prolactinaemia, which is necessary to bring on the menstruation(9).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Iridoid glycoside from the leaves of Clerodendrum volubile beauv. shows potent antioxidant activity against oxidative stress in rat brain and hepatic tissues by Erukainure OL1, Ebuehi OA, Choudhary IM, Adhikari A, Hafizur RM, Perveen S, Muhammad A, Elemo GN.(PubMed)
(2) [Effects of cornel iridoid glycoside on activity of cholinesterases in vitro].[Article in Chinese] By Chu SJ1, Zhang L, Liu G, Zhou WX, Li L.(PubMed)
(3) Anti-inflammatory activity of iridoids and verbascoside isolated from Castilleja tenuiflora by Carrillo-Ocampo D1, Bazaldúa-Gómez S, Bonilla-Barbosa JR, Aburto-Amar R, Rodríguez-López V.(PubMed)
(4) Treatment of premenstrual syndrome with a phytopharmaceutical formulation containing Vitex agnus castus by Loch EG1, Selle H, Boblitz N.(PubMed)
(5) Associations of menstrual pain with intakes of soy, fat and dietary fiber in Japanese women by Nagata C1, Hirokawa K, Shimizu N, Shimizu H.(PubMed)
(6) Efficacy of Cimicifuga racemosa, Hypericum perforatum and Agnus castus in the treatment of climacteric complaints: a systematic review by Laakmann E1, Grajecki D, Doege K, zu Eulenburg C, Buhling KJ.(PubMed)
(7) Isolation of linoleic acid as an estrogenic compound from the fruits of Vitex agnus-castus L. (chaste-berry) by Liu J1, Burdette JE, Sun Y, Deng S, Schlecht SM, Zheng W, Nikolic D, Mahady G, van Breemen RB, Fong HH, Pezzuto JM, Bolton JL, Farnsworth NR.(PubMed)
(8) Complementary and alternative medicine (CAM) in reproductive-age women: a review of randomized controlled trials by Fugh-Berman A1, Kronenberg F.(PubMed)
(9) Evaluation and management of adolescent amenorrhea byDeligeoroglou E1, Athanasopoulos N, Tsimaris P, Dimopoulos KD, Vrachnis N, Creatsas G.(PubMed)
(10) Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials by van Die MD1, Burger HG, Teede HJ, Bone KM.(PubMed)
The Quick and Easy #recipe: Baby BLTS
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.
Makes 12
12 hero rolls for whole wheat hoagies
12 slices bacon
1/4 head iceberg lettuce, torn
2 tomatoes, thinly sliced
preheat oven to350 degree F
Split the rolls without cutting all the way through and bake until just toasted, about 5 minutes. Meanwhile, in a large skillet, cook the bacon until crisp. Drain on paper towels. Just before serve, fill the rolls with bacon, lettuce and tomatoes.
Optional: Brush mayonnaise or barbecue sauce before filling.
Create a BLAT by adding a fresh slice creamy avocado.
There are 3 safe ways to defrost bacon; overnight in refrigerator, in cold water and in the microwave. never defrost bacon on the kitchen counter or at room temperature.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.
Makes 12
12 hero rolls for whole wheat hoagies
12 slices bacon
1/4 head iceberg lettuce, torn
2 tomatoes, thinly sliced
preheat oven to350 degree F
Split the rolls without cutting all the way through and bake until just toasted, about 5 minutes. Meanwhile, in a large skillet, cook the bacon until crisp. Drain on paper towels. Just before serve, fill the rolls with bacon, lettuce and tomatoes.
Optional: Brush mayonnaise or barbecue sauce before filling.
Create a BLAT by adding a fresh slice creamy avocado.
There are 3 safe ways to defrost bacon; overnight in refrigerator, in cold water and in the microwave. never defrost bacon on the kitchen counter or at room temperature.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Saturday, 8 November 2014
Endometriosis: The Effects of Chinese herb Verbena (revised edition with references)
By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Verbena officinalis is also known as verbena. It has long been associated with divine and it has an equally long-standing use as herbal tea in treating nervousness.
The effects
1. Heavy blood flow
Verbena officinalis contains high amount of vitamin K which can lessen the blood flow for women with heavy period(6).
2. Nervous system(1)(2)
Since verbena is mildly sedative, it also helps to calm the tension of the nervous system resulting in lessening the symptoms of endometriosis such as stress, fatigue, irritation, and anxiety.
3. Menstrual Pain
Topical essential oil of Verbena has showed to exert its analgesic activity in alleviate pain(3)
4. Flavonoids
Flavonoids in the verbena helps to strengthen the immune system(3) that protect our body cells against the damaging effects from chemical reactions of oxygen such as forming of free radicals, cellular damage, and the risk of abnormal cell growth such as endometriosis and cancer(4)(5).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Novel neuroprotective effects of the aqueous extracts from Verbena officinalis Linn by Lai SW1, Yu MS, Yuen WH, Chang RC.(PubMed)
(2) A new iridoid glycoside with nerve growth factor-potentiating activity, gelsemiol 6'-trans-caffeoyl-1-glucoside, from Verbena littoralis by Li Y1, Ishibashi M, Satake M, Oshima Y, Ohizumi Y.(PubMed)
(3) Anti-inflammatory and analgesic activity of the topical preparation of Verbena officinalis L by Calvo MI.(PubMed)
(4) Antioxidant and antifungal activity of Verbena officinalis L. leaves by Casanova E1, García-Mina JM, Calvo MI.(PubMed)
(5) Study on in-vivo anti-tumor activity of Verbena officinalis extract by Kou WZ1, Yang J, Yang QH, Wang Y, Wang ZF, Xu SL, Liu J.(PubMed)
(6) [Oral anticoagulants and medicinal plants. An emerging interaction].[Article in Italian]by Argento A1, Tiraferri E, Marzaloni M.(PubMed)
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Verbena officinalis is also known as verbena. It has long been associated with divine and it has an equally long-standing use as herbal tea in treating nervousness.
The effects
1. Heavy blood flow
Verbena officinalis contains high amount of vitamin K which can lessen the blood flow for women with heavy period(6).
2. Nervous system(1)(2)
Since verbena is mildly sedative, it also helps to calm the tension of the nervous system resulting in lessening the symptoms of endometriosis such as stress, fatigue, irritation, and anxiety.
3. Menstrual Pain
Topical essential oil of Verbena has showed to exert its analgesic activity in alleviate pain(3)
4. Flavonoids
Flavonoids in the verbena helps to strengthen the immune system(3) that protect our body cells against the damaging effects from chemical reactions of oxygen such as forming of free radicals, cellular damage, and the risk of abnormal cell growth such as endometriosis and cancer(4)(5).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) Novel neuroprotective effects of the aqueous extracts from Verbena officinalis Linn by Lai SW1, Yu MS, Yuen WH, Chang RC.(PubMed)
(2) A new iridoid glycoside with nerve growth factor-potentiating activity, gelsemiol 6'-trans-caffeoyl-1-glucoside, from Verbena littoralis by Li Y1, Ishibashi M, Satake M, Oshima Y, Ohizumi Y.(PubMed)
(3) Anti-inflammatory and analgesic activity of the topical preparation of Verbena officinalis L by Calvo MI.(PubMed)
(4) Antioxidant and antifungal activity of Verbena officinalis L. leaves by Casanova E1, García-Mina JM, Calvo MI.(PubMed)
(5) Study on in-vivo anti-tumor activity of Verbena officinalis extract by Kou WZ1, Yang J, Yang QH, Wang Y, Wang ZF, Xu SL, Liu J.(PubMed)
(6) [Oral anticoagulants and medicinal plants. An emerging interaction].[Article in Italian]by Argento A1, Tiraferri E, Marzaloni M.(PubMed)
The Quick and Easy #recipe: Tickle Pink
Posted By Kyle J. Norton
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.
I love smoothies. They are quick and easy way to add a variety of fruit to your kids's diets. Here is one of my boy' FAVES!
Makes 2
4 cups watermelon cubes
2 cups frozen strawberries
1/2 cup lemon yogurt
1 cup crushed ice
Pop all ingredients into a blender and blend until smooth
Variation: Bananas and raspberries make a nice team in smoothies, as does 1 frozen banana, 5 frozen strawberries, the juice of 1 orange and a cup of soy milk..... Deeeeelish!
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
Recipe attributed to Four ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com.
I love smoothies. They are quick and easy way to add a variety of fruit to your kids's diets. Here is one of my boy' FAVES!
Makes 2
4 cups watermelon cubes
2 cups frozen strawberries
1/2 cup lemon yogurt
1 cup crushed ice
Pop all ingredients into a blender and blend until smooth
Variation: Bananas and raspberries make a nice team in smoothies, as does 1 frozen banana, 5 frozen strawberries, the juice of 1 orange and a cup of soy milk..... Deeeeelish!
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Healthy Foods Index http://kylejnorton.blogspot.ca/p/healthy-foods-index.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
Friday, 7 November 2014
Endometriosis: The Effects of Chinese herb Matricaria Recutita (revised edition with references)
By Kyle J. Norton Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Chamomile is also known as camomile. It is an annual plant that belongs to the sunflower family. Generally, it usually grows near populated areas all over Europe and Asia. It has been used in traditional medication in treating insomnia and irritable bowel syndrome.
The effects
1. Essential oils
The essential oil made from matricaria recutita is said to have calming effects for abdominal period pain(1). By placing some drops of chamomile essential oils on the skin of the abdomen, and gently massage with your palm until all oils are absorbed will help to reduce the pain in that area(1).
2. Sedative(3)
Since matricaria recutita is mildly sedative(4), it helps to relax the tension of reproductive organs during menstrual cycle, thereby reducing the menstrual pain caused by overactive uterine muscles(1).
3. Nervous system(2)
Besides helping to reduce period pain, it also calms the tension of the nervous system which causes insomnia due to overactive brain cells at night and symptoms of endometriosis, such as irritation, fatigue, and anxiety(2).
4. Circulation system
matricaria recutita contains coumarin which not only helps to make our blood thinner which improve the circulation of blood(5) in the transportation of oxygen and nutrients to the body cell, but it also increases blood flow to the abdominal regions resulting in reducing the symptoms of endometriosis during menstrual cycle(2). Please consult with your doctor before taking matricaria recutita if you are taking any blood thinner medication.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) The use of aromatherapy in intrapartum midwifery practice an observational study by Burns E1, Blamey C, Ersser SJ, Lloyd AJ, Barnetson L.(PubMed)
(2) A review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.) by McKay DL1, Blumberg JB.(PubMed)
(3) Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability by Wheatley D.(PubMed)
(4) The sedative effects and mechanism of action of cedrol inhalation with behavioral pharmacological evaluation by Kagawa D1, Jokura H, Ochiai R, Tokimitsu I, Tsubone H.(PubMed)
(5) Herbal medication: potential for adverse interactions with analgesic drugs by Abebe W.(PubMed)
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
Chamomile is also known as camomile. It is an annual plant that belongs to the sunflower family. Generally, it usually grows near populated areas all over Europe and Asia. It has been used in traditional medication in treating insomnia and irritable bowel syndrome.
The effects
1. Essential oils
The essential oil made from matricaria recutita is said to have calming effects for abdominal period pain(1). By placing some drops of chamomile essential oils on the skin of the abdomen, and gently massage with your palm until all oils are absorbed will help to reduce the pain in that area(1).
2. Sedative(3)
Since matricaria recutita is mildly sedative(4), it helps to relax the tension of reproductive organs during menstrual cycle, thereby reducing the menstrual pain caused by overactive uterine muscles(1).
3. Nervous system(2)
Besides helping to reduce period pain, it also calms the tension of the nervous system which causes insomnia due to overactive brain cells at night and symptoms of endometriosis, such as irritation, fatigue, and anxiety(2).
4. Circulation system
matricaria recutita contains coumarin which not only helps to make our blood thinner which improve the circulation of blood(5) in the transportation of oxygen and nutrients to the body cell, but it also increases blood flow to the abdominal regions resulting in reducing the symptoms of endometriosis during menstrual cycle(2). Please consult with your doctor before taking matricaria recutita if you are taking any blood thinner medication.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
Back to Obesity's Complications http://kylejnorton.blogspot.ca/p/obesitys-complications.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
References
(1) The use of aromatherapy in intrapartum midwifery practice an observational study by Burns E1, Blamey C, Ersser SJ, Lloyd AJ, Barnetson L.(PubMed)
(2) A review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.) by McKay DL1, Blumberg JB.(PubMed)
(3) Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability by Wheatley D.(PubMed)
(4) The sedative effects and mechanism of action of cedrol inhalation with behavioral pharmacological evaluation by Kagawa D1, Jokura H, Ochiai R, Tokimitsu I, Tsubone H.(PubMed)
(5) Herbal medication: potential for adverse interactions with analgesic drugs by Abebe W.(PubMed)
Subscribe to:
Posts (Atom)