Quick and Easy Recipe: Gourmet pizza

Posted  By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and delicious recipes using 4 or fewer ingredients by Kin McCosker and Rachel Berminham, the international bestseller authors. Published by Atria book. You can view its website at Simonandcschuster.com.

Serves 1
3 tablespoons peach chutney
1 pita
3 slices prosciutto, torn into strips
3 bocconcini, torn into strips
preheat the oven to350 degree F. Spread peach chutney over pita. Top with prosciutto and bocconcini. place on a pizza pan or directly on the oven rack, and bake for 10 to 15 minutes.
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Endometriosis: The Effects of Chinese herb Valerian(revised edition with references)

By Kyle J. Norton  Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Valerian is a hardy perennial flowering plant, with heads of sweetly scented pink or white flowers. It is best known for its use as a pain reliever and sedative(2).

The effects
1. Nervous system(1)
Valerian helps to treat insomnia and other kinds of sleeping disorder by calming the overactive nervous system caused by excessive or synchronous neuronal activity in the brain as resulting of hormonal imbalance between estrogen and progesterone during menstrual cycle.
Intake of valerian is said to have a property like benezodiazepine drugs, because it is highly sedative which helps to reduce the tension of nervous system(3)(4) such as insomnia, anxiety, and depression during menstrual cycle(1)(5).

3. Intake with vitamin C
Study showed that daily intake of vitamin C from food sources may reduce risk of endometriosis(9). Some women saw no effect of valerian in treating their symptoms of endometriosis(10) because of digestive problem(11). Intake of valerian with vitamin C will help to improve its absorption(11) and enhance the effectiveness.

4. Essential oils
The essential oils made from valerian have a calming effect in abdominal pain. By placing some oils on the skin of the abdomen and gently massage until the oil is completely absorbed will help to relieve the menstrual pain, probably because of its antispasmodic effects(2).

5. Improve liver function(6)
Valerian contains alcohol dehydrogenase (ADH) in alcohol metabolism that helps to break down enzyme in the liver cells. It is important for women with endometriosis who also have a history of drinking problems. By avoiding the alcohol damage to the liver, valerian helps to strengthen the liver in metabolisms of fatty acids(7), and protein(8) that lessen risk of menstrual symptoms.

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References
(1) Herbal extracts and phytochemicals: plant secondary metabolites and the enhancement of human brain function by Kennedy DO¹, Wightman EL.(PubMed)
(2) Effects of valerian on the severity and systemic manifestations of dysmenorrhea by Mirabi P¹, Dolatian M, Mojab F, Majd HA.(PubMed)
(3) Valeriana officinalis extract and its main component, valerenic acid, ameliorate D-galactose-induced reductions in memory, cell proliferation, and neuroblast differentiation by reducing corticosterone levels and lipid peroxidation by Nam SM¹, Choi JH, Yoo DY, Kim W, Jung HY, Kim JW, Kang SY, Park J, Kim DW, Kim WJ, Yoon YS, Hwang IK.(PubMed)
(4) Can Valeriana officinalis root extract prevent early postoperative cognitive dysfunction after CABG surgery? A randomized, double-blind, placebo-controlled trial by Hassani S¹, Alipour A, Darvishi Khezri H, Firouzian A, Emami Zeydi A, Gholipour Baradari A, Ghafari R, Habibi WA, Tahmasebi H, Alipour F, Ebrahim Zadeh P.(PubMed)
(5) A double-blind, placebo-controlled investigation of the effects of two doses of a valerian preparation on the sleep, cognitive and psychomotor function of sleep-disturbed older adults by Diaper A¹, Hindmarch I.(PubMed)
(6) Valeriana jatamansi partially reverses liver cirrhosis and tissue hyperproliferative response in rat by Prasad R¹, Naime M, Routray I, Mahmood A, Khan F, Ali S.(PubMed)
(7) Apolipoprotein E isoforms disrupt long-chain fatty acid distribution in the plasma, the liver and the adipose tissue of mice by Conway V¹, Larouche A², Alata W³, Vandal M⁴, Calon F⁴, Plourde M⁵.(PubMed)
(8) Dynamism of rat liver ornithine metabolisms in relation to dietary high-protein stimulation of the urea cycle by Matsuzawa T, Sugimoto N, Ishiguro I.(PubMed)
(9) A prospective cohort study of Vitamins B, C, E, and multivitamin intake and endometriosis by Darling AM¹, Chavarro JE², Malspeis S³, Harris HR⁴, Missmer SA⁵.(PubMed)
(10) Antioxidant supplementation reduces endometriosis-related pelvic pain in humans by Santanam N¹, Kavtaradze N, Murphy A, Dominguez C, Parthasarathy S.(PubMed)
(11) [Vitamin C treatment of digestive disorders from intolerance to PAS absorption].[Article in Undetermined Language] by PICHAT.(PubMed)

Quick and Healthy Healthy #Hamburgers

Posted  By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe contributed by 4 ingredients (Save time and Money) More than 400 quick, easy and delicious recipes using 4 or fewer ingredients by Kin McCosker and Rachel Berminham, the international bestseller authors. Published by Atria book. You can view its website at Simonandcschuster.com

Serves 4
4 beef patties ( 5 ounces each)
4 rye bread rolls
3 ounces grated Cheddar cheese
4 lettuce leaves
Broil or grill burgers. Cut roll in half. Sprinkle cheese on the bottom half of rolls. Top with with burgers and lettuces.


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Endometriosis: The Effects of Chinese herb Cinnamon(revised edition with references)

By Kyle J. Norton  Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Cinnamon is an evergreen tree about 32.8–49.2 feet tall, belonging to the family lauraceara. It is famous in treating diabetes by balancing the levels of insulin in the bloodstream and regulating the pancreas in production of insulin(1)(2).

 The effects
1. Antioxidant(3)
Cinnamon is a powerful antioxidant that not only helps to strengthen the immune system in fighting against forming of endometrial implants and adhesion(5), virus and bacteria invasion(4), it also helps to reduce blood flow during menstruation.
Through its antioxidant effects, cinnamon also balances the production of reactive oxygen and readily detoxify the reactive intermediates(3) caused by environmental toxins resulting in strengthening the immune system's ability to fight against the forming of free radicals and endometriosis.

2. Digestive system(8)(9)
Cinnamon helps to improve the digestive absorption, which is essential for women with endometriosis because most of them are found to have low levels of vital vitamins and minerals during menstrual cycle due to low levels of stomach acid.

3. Essential oil for menstrual pain
Cinnamon contains caryophyllene(10), a natural bicyclic sesquiterpene that is a constituent of many essential oils. It helps to relieve menstrual cramp by putting it on the abdominal region then massage it until the oil is completely absorbed into the skin(10).

4. Food and sugar craving
Besides stimulating the on and off of insulin production by pancreas depending to the levels of insulin in the bloodstream(11), it helps to treat the food and sugar craving caused by over production of insulin(12)(13) during menstrual cycle for some women with endometriosis(14).

5. Immune system
Cinnamon contain antimicrobial properties(4). It helps to strengthen the immune system in fighting against any inflammation and infection(6)(7).
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will Personally Coach You How to Get There The Easy Way

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References
(1) Chromium and polyphenols from cinnamon improve insulin sensitivity by Anderson RA.(PubMed)
(2) Effects of the polyphenol content on the anti-diabetic activity of Cinnamomum zeylanicum extracts by IM K¹, Issac A, NM J, Ninan E, Maliakel B, Kuttan R.(PubMed)
(3) Antioxidant activity of cinnamon (Cinnamomum Zeylanicum, Breyne) extracts by Mancini-Filho J¹, Van-Koiij A, Mancini DA, Cozzolino FF, Torres RP.(PubMed)
(4) Antimicrobial effect of extracts from Chinese chive, cinnamon, and corni fructus by Mau J¹, Chen C, Hsieh P.(PubMed)
(5) The traditional chinese medicine prescription pattern of endometriosis patients in taiwan: a population-based study by Fang RC¹, Tsai YT, Lai JN, Yeh CH, Wu CT.(PubMed)
(6) Cinnamon polyphenol extract affects immune responses by regulating anti- and proinflammatory and glucose transporter gene expression in mouse macrophages by Cao H¹, Urban JF Jr, Anderson RA.(PubMed)
(7) Cinnamon extract inhibits degranulation and de novo synthesis of inflammatory mediators in mast cells by Hagenlocher Y¹, Bergheim I, Zacheja S, Schäffer M, Bischoff SC, Lorentz A.(PubMed)
(8) Cinnamon polyphenols regulate multiple metabolic pathways involved in insulin signaling and intestinal lipoprotein metabolism of small intestinal enterocytes by Qin B¹, Dawson HD, Schoene NW, Polansky MM, Anderson RA.(PubMed)
(9) Improvement of the bioavailability and glycaemic metabolism of cinnamon oil in rats by liquid loadable tablets by Han C¹, Cui B.(PubMed)
(10) Pain relief assessment by aromatic essential oil massage on outpatients with primary dysmenorrhea: a randomized, double-blind clinical trial by Ou MC¹, Hsu TF, Lai AC, Lin YT, Lin CC.(PubMed)
(11) Chemical composition and hypoglycemic and pancreas-protective effect of leaf essential oil from indigenous cinnamon (Cinnamomum osmophloeum Kanehira). by Lee SC¹, Xu WX, Lin LY, Yang JJ, Liu CT.(PubMed)
(12) Food cravings during acute hypoglycaemia in adults with Type 1 diabetes by Strachan MW¹, Ewing FM, Frier BM, Harper A, Deary IJ.(PubMed)
(13) Effect on insulin sensitivity of Implanon vs. GnRH agonist in women with endometriosis by Cagnacci A¹, Tirelli A, Cannoletta M, Pirillo D, Volpe A.(PubMed)
(14) Changes in insulin sensitivity, secretion and glucose effectiveness during menstrual cycle by Escalante Pulido JM¹, Alpizar Salazar M.(PubMed)

Healthy Kids Recipe: Play date party

Posted  By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe attributed to 4 ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com

These are a fun addition to any lunch box, or you can use the same idea for gorgeous party bags filled with candy, fresh or dried fruit, popcorn, cereal or crackers!
Makes 2
3 ounces green grapes
3 ounces red grapes
1/4 cup popped popcorn
8 pretzels
Into 2 resalable plastic bags place the grapes in one side and popcorn and pretzels on the other.
Clamp them into center with a clothespin.
Tips: To make these, you will also need a few crafts bit 'n' bobs wooden clothespins, colored pipe cleaners paint and stick on googly eyes  (or you can draw your own). I also use the clothespin "buddies" to hang my boys artwork from a piece of string in their bedrooms.

Weight Loss the Easy Ways 
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will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

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Endometriosis: The Effects of Chinese herb Zingiber officinale(revised edition with references)

By Kyle J. Norton  Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Zingiber officinale or ginger is a spice used for cooking and also consumed whole as a delicacy or medicine in Asia over thousands of years. It contains a variety of vitamins and minerals essential in treating endometriosis.

The effects
1. Constipation
Ginger contains gingerol which helps to increase the motility of the gastrointestinal tract(2) thereby decreasing the risk of constipation(2) caused by endometrial implants or adhesion attached to organs of secretion. (Please avoid using synthetic laxatives, as these may cause lazy bowl syndrome) It also is a sedative(4) for relieving menstrual pain(2).

2. Menstrual cramp(2)
Besides containing gingerol which is effective in fighting off any infection and inflammation caused by virus and bacteria, it also contains many powerful antioxidants(6) such as zinc that helps in fatty acids metabolism thereby balancing the levels of fatty acids in the body and reducing the risk of over-production of certain prostaglandins family(9) leading to menstrual cramps(2).

3. Heavy blood flow(10)
Women with endometriosis associated with heavy blood flow(10) during menstruation caused by breaking off of the capillaries wall in the abdominal region may be helpful with intake of ginger, because it contains high levels of vitamin C that is necessary to make the capillary wall(11) strong and more elastic, thus reducing blood flow.

4. Vitamin B complex
Vitamin B complex presented in the ginger not only reduces the risk of inflammation(2)(11) that causes endometrial implants and adhesion, but also helps to balance the hormones produced by the thyroid and adrenal glands which control the mood swing, anxiety and other nervous symptoms for women with endometriosis during menstrual cycle(5)(7).

5. Hormone balancing
The existence of magnesium in ginger, besides helping in essential fatty metabolism in fighting against inflammation(2), it also helps to reduce menstrual cramps by producing the good prostaglandins(9) that bind the over-production of bad prostaglandins hormones(9) produced by the body thus calming the uterine muscles(8).

6. Nervous system(1)
 Ginger improves the transmit information between cells that reduces the risk of nervous symptom(3) such as depression, anxiety, irritation, confuse and loss of memory(5)(7).

Weight Loss the Easy Ways 
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will Personally Coach You How to Get There The Easy Way

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Celebrity Patti Stanger Will Coach You To Get Him/Her
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References
(1) Ginger-derived phenolic substances with cancer preventive and therapeutic potential by Kundu JK¹, Na HK, Surh YJ.(PubMed)
(2) Update on the chemopreventive effects of ginger and its phytochemicals by Baliga MS¹, Haniadka R, Pereira MM, D'Souza JJ, Pallaty PL, Bhat HP, Popuri S.(PubMed)
(3) Anti-neuroinflammatory capacity of fresh ginger is attributed mainly to 10-gingerol by Ho SC¹, Chang KS, Lin CC.(PubMed)
(4) Omega-3 fatty acids and ginger in maternal health: pharmacology, efficacy, and safety by Dennehy C.(PubMed)
(5) Effects of zingerone [4-(4-hydroxy-3-methoxyphenyl)-2-butanone] and eugenol [2-methoxy-4-(2-propenyl)phenol] on the pathological progress in the 6-hydroxydopamine-induced Parkinson's disease mouse modelby Kabuto H¹, Yamanushi TT.(PubMed)
(6) Zingerone [4-(4-hydroxy-3-methoxyphenyl)-2-butanone] prevents 6-hydroxydopamine-induced dopamine depression in mouse striatum and increases superoxide scavenging activity in serumby Kabuto H¹, Nishizawa M, Tada M, Higashio C, Shishibori T, Kohno M.(PubMed)
(7) Eugenol [2-methoxy-4-(2-propenyl)phenol] prevents 6-hydroxydopamine-induced dopamine depression and lipid peroxidation inductivity in mouse striatumby Kabuto H¹, Tada M, Kohno M.(PubMed)
(8) Inhibitory effects of ginger oil on spontaneous and PGF2alpha-induced contraction of rat myometrium by  Buddhakala N¹, Talubmook C, Sriyotha P, Wray S, Kupittayanant S. (PubMed)
(9) Anti-inflammatory effects of the Zingiber officinale roscoe constituent 12-dehydrogingerdione in lipopolysaccharide-stimulated Raw 264.7 cells by Han YA¹, Song CW, Koh WS, Yon GH, Kim YS, Ryu SY, Kwon HJ, Lee KH.(PubMed)
(10) Effect of Ginger (Zingiber officinale) on Heavy Menstrual Bleeding: A Placebo-Controlled, Randomized Clinical Trial by Kashefi F¹, Khajehei M, Alavinia M, Golmakani E, Asili J.(PubMed)
(11) High-dose vitamin C treatment reduces capillary leakage after burn plasma transfer in rats.by Kremer T¹, Harenberg P, Hernekamp F, Riedel K, Gebhardt MM, Germann G, Heitmann C, Walther A.(PubMed)
(12) Association of vitamin B-6 status with inflammation, oxidative stress, and chronic inflammatory conditions: the Boston Puerto Rican Health Study by Shen J¹, Lai CQ, Mattei J, Ordovas JM, Tucker KL.(PubMed)

Healthy Kids Recipe: Dinosaur Eggs

Posted  By Kyle J. Norton 
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Recipe attributed to 4 ingredients Kids (Simple, healthy, fun in the kitchen) by Kim McCosker, the international bestselling author of 4 ingredients, one pot, one bowl. Published by Atria Smart Book. You can view her website at SimmonandSchuster.com

Once upon a time when I was making these in my kitchen, my beautiful then 5 year-old came in, looked up quizzically at me and said, "Mum, they look like dinosaur eggs!" No longer were they Apricot Balls, but forevermore Dinosaur eggs!
Makes 40
21/2 cups finely shredded coconut
14 ounces dried apricots, finely chopped
1 can (1/4 ounces) condensed milk
Measure out its cup of coconut and set aside on a wide, flat plate.
Place the remaining coconut in a bowl and stir in the apricots and condensed milk. With wet hands, roll 2 teaspoons of mixture into a "dinosaur egg" and roll in the reserved coconut. Refrigerate or freeze.

Weight Loss the Easy Ways 
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

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Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
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