Quick colorful and tasty Green pea salad

Recipe attributed to Company's Coming Salads by Jean Pare

Quick colorful and tasty.
Cooked peas, fresh or frozen  2 cup (500ml)
Cubed medium Cheddar cheese 1/2 cup  (125ml)
Salad dressing ( or mayonnaise)  1- 4tbsp. (15-60ml)
Salt, sprinkle
Pepper sprinkle
Granulate sugar, sprinkle (optional, but good)
Combine peas and cheese in small bowl. Make sure peas are cold and well drained. Blot with pepper to dry.
Start with a small amount of salad dressing. adding barely enough to coat. Mix in salt and pepper. Sprinkle with sugar to taste. Stir. Serve 4.
Variation: Add 1/2 cup (125ml) chopped celery. One slice green onion goes well too. Fresh sliced mushroom make it special.

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The Simple and Easy Broccoli salad

Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods  by Lisa Montgomery, editor, hatherleigh

15 minutes
4 cups broccoli. florets
1 garlic clove, minced
1 tsp. toasted sesame oil
1 tsp. wheat-free tamari
Pinch of sea salt
Combined ingredients in a bowl, and serve right away. Alternatively, you can place the broccoli salad in a glass bowl and place in dehydrator at 105 degree F until dish is warm and the flavors meld.

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The effects of Chaste tree berry (Vitex agnus-castus) on Mastalgia

Kyle J. Norton

Chaste tree berry is a species of Vitex agnus-castus, genus Vitex, belonging to the family Lamiaceae, native to the Mediterranean region, used in herbal medicine for thousands of year as anaphrodisiac herb. It is considered as a Queen herb in treating menstrual problems and discomforts by taking it in a prolonged period of time. There was report that chaste tree berry stems and leaves used by women as bedding "to cool the heat of lust" during the time of the Thesmophoria,

Chemical constituents
1.  β-citronellol
2. Labdane-type diterpenoids,
3. Halimane-type diterpenoid,
4. Oleanane-type triterpenoids,
5. Ursane-type triterpenoids,
6. Sesquiterpenoid,
7.  Flavonoid
8. Viteagnusins C, D, E, F, G, and H
9. Abietane-type diterpenoids

Mastalgia is a condition of breast tenderness and pain come and gone with monthly periods.
Vitex agnus castus (VACS) extract in treatment phase lasted 3 consequent menstrual cycles (2 x 30 drops/day = 1.8 ml of VASC) or placebo in a double-blind, placebo controlled in two parallel groups (each 50 patients), showed to inbibit cyclical breast pain in women(1).  In support to the view, the study of Gynecology: select topics, indicated that chaste tree may attenuate the symptoms of mastalgia(2) such as premenstrual mastodynia(Breast pain)(3).


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References
(1) [Treatment of cyclical mastodynia using an extract of Vitex agnus castus: results of a double-blind comparison with a placebo].[Article in Czech by Halaska M¹, Raus K, Bĕles P, Martan A, Paithner KG.(PubMed)
(2) Gynecology: select topics by Sidani M¹, Campbell J.(PubMed)
(3) Chaste tree (Vitex agnus-castus)--pharmacology and clinical indications by Wuttke W¹, Jarry H, Christoffel V, Spengler B, Seidlová-Wuttke D.(PubMed)

The recipe for Immunity: Onion salad

Recipe attributed to Company's Coming Salads by Jean Pare

One of the best creamy good extras to serve
Granulated sugar  1/2 cup  (125ml)
Water   1/3 cup  (75 ml)
Vinegar  1/3 cup  (75ml)
Salt  11/2 tsp.  (7 ml)
Spanish onion, sliced and cut up   4
salad dressing (mayonnaise)  1 cup (250ml)
celery seed 1tsp. (5ml)
Combined sugar, vinegar and salt in bowl. Stir sugar until dissolves. Add onion to vinegar mixture. let stand for 3 hours or overnight.
Combine salad dressing with celery seed. Drain onion well. Stir into salad dressing mixture. Serve 8 to 10.
variation. Use older vinegar instead of white.

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Simple & easy raw recipe: Pineapple Jicama salad

Raw food, volume 2, Healthy, delicious vegetarian cuisine made with living foods  by Lisa Montgomery, editor, hatherleigh

Prep. 11 minutes
1 cup pineapple. chunks
1 cup jicama, peeled and cubed
1 cup cucumber, cut into chunks
1/2 cut raw honey
2 tbsp. fresh mint, finely minced
Combined the above ingredients in a mixing bowl. Serve and eat.

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Phytochemical Polysulfides and Immunity

Polysulfides are phytochemicals in a class of chemical compounds containing chains of sulfur atoms, belonging to the group of Organosulfides found abundantly in oxidized product, including beer, wine, whiskey, garlic oil, etc.
The immune system is the set of cells and their activity against antigens or infectious agents that comprises of the body's defense system against diseases. The immune system does a great job of keeping people healthy and preventing infections. Beside foods and nutritional supplements, herbs also play a important role in helping the immune system defend against viruses and bacteria attacks.
A range of sulfur-containing natural products showed to inhibit their antioxidant, antibacterial, antimicrobial, antifungal and anticancer properties, through specific chemical properties which converge in chemotypes, including polysulfides(1).
Garlic extracts and individual components, i.e., allicin, ajoen, polysulfides, essential oil, showed  a significant antifungal activity, according to ¹Katedra farmaceutické botaniky a ekologie Farmaceutické fakulty Univerzity Karlovy(2). Polysulfides, through its biological activity, showed effectively against candidosis in mice, according to the ¹Pharmaceutical Research Laboratories III, Takeda Chemical Industries, Japan(3).

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References
(1) A scent of therapy: pharmacological implications of natural products containing redox-active sulfur atoms by Jacob C.(PubMed)
(1) [Pharmaceutical significance of Allium sativum L. 4. Antifungal effects].[Article in Czech]by Sovová M¹, Sova P.(PubMed)
(2) Optically active antifungal azoles. II. Synthesis and antifungal activity of polysulfide derivatives of (2R,3R)-2-(2,4-difluorophenyl)-3-mercapto-1-(1H- 1,2,4-triazol-1-yl)-2-butanol by Tasaka A¹, Tamura N, Matsushita Y, Hayashi R, Okonogi K, Itoh K.(PubMed) 

Penny carrots salad

Recipe attributed to Company's Coming Salads by Jean Pare
So versatile, this can be served cold as a salad or relish and also reserve hot. Try it hot over rice.

Carrots, sliced 1/2 inch (12mm) thick, cooked and drained  2 lbs. (1 kg)
Condensed tomato soup 10oz. (284ml)
Granulate sugar 1 cup (250ml)
Vinegar  3/4 cup (175ml)
Cooking oil  1/4 cup (50ml)
Prepared mustard  1tbsp. (15ml)
Medium onion, chopped 1
Green peppers, chopped 2
Combined soup with sugar in medium size saucepan. Add vinegar, oil, mustard, chopped onion and chopped peppers. bring to a boil, stirring frequently. pour over carrots. Chilled covered for 2 days. Serve 12.

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