Raw food, volume 2, Healthy, delicios vegetarian cuisine made with living foods by Lisa Montgonery, editor, hatherleigh
By Tammy Jereme
Prep. 20 minuses
1 personal size seeded watermelon
1 cantalogue
1 honeydew melon
1 pound red grapes
1 (16 ounces) container strawberries. sliced in quarters
1 (16 ounces) container blue berries
3 kiwis (fruit), to be used a garnish
Use a melon baller to cut the water melon and cantalouge. Combined all
ingredients. Be sure to wash all fruit before handling and adding to
your salad.
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Wednesday, 2 July 2014
Tuesday, 1 July 2014
Food Therapy: Banana and gastric ulcer
Kyle J. Norton
Banana Banana is the common name of a genus of tropical herbaceous plants. It can grow from 3 to 9 m and belongs to the family of the lily and the orchid.
Nutrients
1. Vitamin B6
2. Vitamin C
3. Fiber
4. Potassium
5. Magnesium
6. Iron7. Etc.
Chemical constituents
1. Sterols
2. 3-Methyl butyl butanoate ester
3. steryl esters
4. Diacylglycerols,
5. SAteryl glucosides,
6. Long chain fatty alcohols
7. Aromatic compounds
8. Linoleic acid
9. Linolenic acid
10. Oleic acids
11. Lectin
12. Fructooligosaccharides.
Gastric ulcer, a type of peptic ulcer is defined as a condition of a localized tissue erosion in the lining the stomach.
Extract of Musa sapientum fruit (MSE) exhibited antidiabetic and better ulcer healing effects in diabetic rat and could be more effective in diabetes with concurrent gastric ulcer, according to the Banaras Hindu University(1). The study of Methanolic extract of Musa sapientum var. Paradisiaca (MSE, 100 mg/kg), showed to exert its ulcer protective through its predominant effect on mucosal glycoprotein, cell proliferation, free radicals and antioxidant systems(2). In Peptic ulcer disease (PUD), encompassing gastric and duodenal ulcers, active compound of Musa sapientum, a monomeric flavonoid (leucocyanidin) showed to promote anti-ulcerogenic activity(3).
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(1) Healing effects of Musa sapientum var. paradisiaca in diabetic rats with co-occurring gastric ulcer: cytokines and growth factor by PCR amplification by Kumar M, Gautam MK, Singh A, Goel RK1.(PubMed)
(2) Effect of plantain banana on gastric ulceration in NIDDM rats: role of gastric mucosal glycoproteins, cell proliferation, antioxidants and free radicals by Mohan Kumar M1, Joshi MC, Prabha T, Dorababu M, Goel RK.(PubMed)
(3) Indigenous anti-ulcer activity of Musa sapientum on peptic ulcer. by Prabha P1, Karpagam T, Varalakshmi B, Packiavathy AS.(PubMed)
Banana Banana is the common name of a genus of tropical herbaceous plants. It can grow from 3 to 9 m and belongs to the family of the lily and the orchid.
Nutrients
1. Vitamin B6
2. Vitamin C
3. Fiber
4. Potassium
5. Magnesium
6. Iron7. Etc.
Chemical constituents
1. Sterols
2. 3-Methyl butyl butanoate ester
3. steryl esters
4. Diacylglycerols,
5. SAteryl glucosides,
6. Long chain fatty alcohols
7. Aromatic compounds
8. Linoleic acid
9. Linolenic acid
10. Oleic acids
11. Lectin
12. Fructooligosaccharides.
Gastric ulcer, a type of peptic ulcer is defined as a condition of a localized tissue erosion in the lining the stomach.
Extract of Musa sapientum fruit (MSE) exhibited antidiabetic and better ulcer healing effects in diabetic rat and could be more effective in diabetes with concurrent gastric ulcer, according to the Banaras Hindu University(1). The study of Methanolic extract of Musa sapientum var. Paradisiaca (MSE, 100 mg/kg), showed to exert its ulcer protective through its predominant effect on mucosal glycoprotein, cell proliferation, free radicals and antioxidant systems(2). In Peptic ulcer disease (PUD), encompassing gastric and duodenal ulcers, active compound of Musa sapientum, a monomeric flavonoid (leucocyanidin) showed to promote anti-ulcerogenic activity(3).
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will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
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Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
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http://kylejnorton.blogspot.ca/p/recipes.html
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca References
(1) Healing effects of Musa sapientum var. paradisiaca in diabetic rats with co-occurring gastric ulcer: cytokines and growth factor by PCR amplification by Kumar M, Gautam MK, Singh A, Goel RK1.(PubMed)
(2) Effect of plantain banana on gastric ulceration in NIDDM rats: role of gastric mucosal glycoproteins, cell proliferation, antioxidants and free radicals by Mohan Kumar M1, Joshi MC, Prabha T, Dorababu M, Goel RK.(PubMed)
(3) Indigenous anti-ulcer activity of Musa sapientum on peptic ulcer. by Prabha P1, Karpagam T, Varalakshmi B, Packiavathy AS.(PubMed)
Coconut dip
8 or (251g) cream cheese, softened
4 tsp. (20ml) wasabi paste
1 tbsp. (115ml) grated fresh ginger
1 tsp. (5ml) grated lime peel
1/2 cup (125ml) well-stirred canned coconut milk
2 tbsp. (25ml) fresh lime juice
Using medium speed of an electric mixer, beat together cream cheese, wasabi paste, ginger and lime peel until combined. Beat in coconut milk and lime juice until blenched. Transfer to a serving dish. Cover and refrigerate for at least 1 hour or up to 2 days. Serve with celery sticks. make about 13/4 cup (425ml).
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Vegan and Raw Recipe: Seaweed Salad
Raw food, volume 2, Healthy, delicios vegetarian cuisine made with living foods by Lisa Montgonery, editor, hatherleigh
Cara Graver (The Cob studio, www.thecobstudio.com)
Prep. 10 minutes plus 15 minutes of soaking time)
1/4 cup arame, or hiziki sea vegetables
1 apple with skin on, seeded, shopped
1 avocado, masked
Juice of lemon
Soak seaweed vegetable in water for at least 15 minutes. Pour off the water from the seaweed vegetable after they are finished hydrating. Combine sea vegetable, apple and avocado in mixing bowl. Pour juice of one lemon over the salad and toss until the salad is thoroughly coasted.
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Cara Graver (The Cob studio, www.thecobstudio.com)
Prep. 10 minutes plus 15 minutes of soaking time)
1/4 cup arame, or hiziki sea vegetables
1 apple with skin on, seeded, shopped
1 avocado, masked
Juice of lemon
Soak seaweed vegetable in water for at least 15 minutes. Pour off the water from the seaweed vegetable after they are finished hydrating. Combine sea vegetable, apple and avocado in mixing bowl. Pour juice of one lemon over the salad and toss until the salad is thoroughly coasted.
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Monday, 30 June 2014
The effects of Chaste tree berry (Vitex agnus-castus) on Hyperprolactinaemia
Kyle J. Norton
Chaste tree berry is a species of Vitex agnus-castus, genus Vitex, belonging to the family Lamiaceae, native to the Mediterranean region, used in herbal medicine for thousands of year as anaphrodisiac herb. It is considered as a Queen herb in treating menstrual problems and discomforts by taking it in a prolonged period of time. There was report that chaste tree berry stems and leaves used by women as bedding "to cool the heat of lust" during the time of the Thesmophoria,
Chemical constituents
1. β-citronellol
2. Labdane-type diterpenoids,
3. Halimane-type diterpenoid,
4. Oleanane-type triterpenoids,
5. Ursane-type triterpenoids,
6. Sesquiterpenoid,
7. Flavonoid
8. Viteagnusins C, D, E, F, G, and H
9. Abietane-type diterpenoids
Hyperproclinaemia is a condition with levels of prolactin in the blood that may disrupt the normal menstrual period in women.
Vitex agnus-castus L. (chaste tree; chasteberry) has long been sued in herbal medicine for treatment, predominantly in wide range of female reproductive conditions. According to the 1Royal Melbourne Institute of Technology-University, Bundoora, there are some reports of the herb in reducing TRH-stimulated prolactin secretion, normalising a shortened luteal phase, increasing mid-luteal progesterone and 17β-oestradiol levels of which comparable to bromocriptine for reducing serum prolactin levels and ameliorating cyclic mastalgia(1). The study in monitoring the prolactin release 15 and 30 min after i.v. injection of 200 micrograms TRH. 37 complete case reports (placebo: n = 20, verum: n = 17) after 3 month of therapy, indicated that the herb did not change with the exception of 17 beta-estradiol which rouse up in the luteal phase in patients receiving verum with no adverse effect(2).
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References
(1) Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials by van Die MD1, Burger HG, Teede HJ, Bone KM.(PubMed)
(2) [Vitex agnus castus extract in the treatment of luteal phase defects due to latent hyperprolactinemia. Results of a randomized placebo-controlled double-blind study].[Article in German] by Milewicz A1, Gejdel E, Sworen H, Sienkiewicz K, Jedrzejak J, Teucher T, Schmitz H.(PubMed)
Chaste tree berry is a species of Vitex agnus-castus, genus Vitex, belonging to the family Lamiaceae, native to the Mediterranean region, used in herbal medicine for thousands of year as anaphrodisiac herb. It is considered as a Queen herb in treating menstrual problems and discomforts by taking it in a prolonged period of time. There was report that chaste tree berry stems and leaves used by women as bedding "to cool the heat of lust" during the time of the Thesmophoria,
Chemical constituents
1. β-citronellol
2. Labdane-type diterpenoids,
3. Halimane-type diterpenoid,
4. Oleanane-type triterpenoids,
5. Ursane-type triterpenoids,
6. Sesquiterpenoid,
7. Flavonoid
8. Viteagnusins C, D, E, F, G, and H
9. Abietane-type diterpenoids
Hyperproclinaemia is a condition with levels of prolactin in the blood that may disrupt the normal menstrual period in women.
Vitex agnus-castus L. (chaste tree; chasteberry) has long been sued in herbal medicine for treatment, predominantly in wide range of female reproductive conditions. According to the 1Royal Melbourne Institute of Technology-University, Bundoora, there are some reports of the herb in reducing TRH-stimulated prolactin secretion, normalising a shortened luteal phase, increasing mid-luteal progesterone and 17β-oestradiol levels of which comparable to bromocriptine for reducing serum prolactin levels and ameliorating cyclic mastalgia(1). The study in monitoring the prolactin release 15 and 30 min after i.v. injection of 200 micrograms TRH. 37 complete case reports (placebo: n = 20, verum: n = 17) after 3 month of therapy, indicated that the herb did not change with the exception of 17 beta-estradiol which rouse up in the luteal phase in patients receiving verum with no adverse effect(2).
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
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Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
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References
(1) Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials by van Die MD1, Burger HG, Teede HJ, Bone KM.(PubMed)
(2) [Vitex agnus castus extract in the treatment of luteal phase defects due to latent hyperprolactinemia. Results of a randomized placebo-controlled double-blind study].[Article in German] by Milewicz A1, Gejdel E, Sworen H, Sienkiewicz K, Jedrzejak J, Teucher T, Schmitz H.(PubMed)
Double Mustard dip for Pretzels
Recipe attributed to Holiday collection by ATCO blue fame collection
!/4 cup (50ml) mayonnaise
2 tbsp. (25ml) Dijon mustard
2 tpsp. (25ml) prepared mustard
1 tbsp. (15ml) ranch salad dressing mix
2 tsp. (10ml) prepared horseradish
1/4 tsp. (1ml) onion powder
Pretzel twists
Combine all ingredients except pretzels until bleched. transfer to a serving dish. Cover and refrigerate for at least 1 hour or up to 2 days. Serve with pretzels. Make about 1/2 cup (125ml).
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!/4 cup (50ml) mayonnaise
2 tbsp. (25ml) Dijon mustard
2 tpsp. (25ml) prepared mustard
1 tbsp. (15ml) ranch salad dressing mix
2 tsp. (10ml) prepared horseradish
1/4 tsp. (1ml) onion powder
Pretzel twists
Combine all ingredients except pretzels until bleched. transfer to a serving dish. Cover and refrigerate for at least 1 hour or up to 2 days. Serve with pretzels. Make about 1/2 cup (125ml).
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Vegan and Raw Pad Thai salad
Raw food, volume 2, Healthy, delicios vegetarian cuisine made with living foods by Lisa Montgonery, editor, hatherleigh
Kimberton whole foods, (www.kimbertonwholefoods.com)
Soak: nut, 8 hours
Prep. 25 Minutes
2 succhinis, slice into strips with a vegetable peeler
2 large handful of bean sprouts. approximately 2 cups
3/4 cup soaked nuts, chopped (use almonds, peanuts, or cashews)
1 red or yellow bell pepper, cliced into strips
4 green onions, diced
1/2 cup fresh chopped cilantro
Juice from 1 lime
1 tsp. raw, sold press extra virgin olive oil
1/4 tsp. sea salt
Toss all ingredients together in a bowl until well ciated. Add a dash more salt if desired and enjoy.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
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Kimberton whole foods, (www.kimbertonwholefoods.com)
Soak: nut, 8 hours
Prep. 25 Minutes
2 succhinis, slice into strips with a vegetable peeler
2 large handful of bean sprouts. approximately 2 cups
3/4 cup soaked nuts, chopped (use almonds, peanuts, or cashews)
1 red or yellow bell pepper, cliced into strips
4 green onions, diced
1/2 cup fresh chopped cilantro
Juice from 1 lime
1 tsp. raw, sold press extra virgin olive oil
1/4 tsp. sea salt
Toss all ingredients together in a bowl until well ciated. Add a dash more salt if desired and enjoy.
Chinese Secrets To Fatty Liver And Obesity Reversal
Use The Revolutionary Findings To Achieve
Optimal Health And Loose Weight
Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months
Back to 1000 free AND HEALTHY recipes and counting
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