No toss lettuce

Recipe attributed to Company's Coming Salads by Jean Pare
Choose iceberg lettuce or Chinese cabbage
Tarragon dressing
Sour cream 1/2 cup (125ml)
Tarragon vinegar 1tbsp. (15ml)
granulated sugar 2 tsp. (10ml)
Onion salt  1/2 tsp. (2ml)
Paprika  1/2 tsp. (2ml)
Salad
Lettuce chunks or wedges 6
Sliced green onion or thinly sliced onion ring 1/2 cup  (125 ml)

Tarragon Dressing: Combined all 5 ingredients in a small bowl. Mix well
Salad: Arrange lettuce chunk on small size salad plate. Scatter onions over top. Spoon dressing over top, and serve. Serve 6

Variation: spoon French or thousand Island dressing over lettuce wedges.

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Herbal therapy - Chaste tree berry (Vitex agnus-castus) and leukaemia

Chaste tree berry is a species of Vitex agnus-castus, genus Vitex, belonging to the family Lamiaceae, native to the Mediterranean region. It has been used in herbal medicine for thousands of year as anaphrodisiac herb and is considered as Queen herb in treating menstrual problems and discomforts by taking it in a prolonged period of time. There was report that reports chaste tree berry stems and leaves used by women as bedding "to cool the heat of lust" during the time of the Thesmophoria,

Chemical constituents
1.  β-citronellol
2. Labdane-type diterpenoids,
3. Halimane-type diterpenoid,
4. Oleanane-type triterpenoids,
5. Ursane-type triterpenoids,
6. Sesquiterpenoid,
7.  Flavonoid
8. Viteagnusins C, D, E, F, G, and H
9. Abietane-type diterpenoids


Leukemia is defined as condition of abnormal increase of white blood cells produced by the bone marrow and/or the lymphatic system. Depending to the malignant granulocytes or lymphocytes, leukemia is classified into myelogenous or lymphoblastic leukemia.
Bone marrow is soft tissue inside the hollow center of major bone. including spine, pelvis, under arm, leg. etc.
Chaste tree berry may process an anti leukaemia effect. According to the Tokyo University of Pharmacy and Life Sciences, Chaste tree berry extract inhibited HL60 liver cancer cell line through induced a dose- and time-dependent decrease in cell viability associated with induction of apoptosis and G2/M cell cycle arrest in a a dose- and time-dependent manner(1). Also on leukemia cell lines, HL-60 and U-937, extract from the ripe fruit of Vitex agnus-castus (Vitex), inhibited both cell lines through its cytotoxicity activity in dose depend manner(2).


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References
(1) Involvement of histone H3 phosphorylation via the activation of p38 MAPK pathway and intracellular redox status in cytotoxicity of HL-60 cells induced by Vitex agnus-castus fruit extract by chi H¹, Yuan B¹, Yuhara E¹, Imai M¹, Furutani R¹, Fukushima S¹, Hazama S¹, Hirobe C², Ohyama K¹, Takagi N³, Toyoda H¹.(PubMed)
(2) Cytotoxicity of Vitex agnus-castus fruit extract and its major component, casticin, correlates with differentiation status in leukemia cell lines by chi H¹, Yuan B, Nishimura Y, Imai M, Furutani R, Kamoi S, Seno M, Fukushima S, Hazama S, Hirobe C, Ohyama K, Hu XM, Takagi N, Hirano T, Toyoda H.(PubMed)

Vegan recipe - Carrot Lime salad

Contributed by Colin Brett (Kimbertes whole foods, www.kimbertowholefoods.com)

Prep. 20 minutes
4 cups shredded carrot
1/2 lime juice
1 large bunch cilantro, chopped
1/4 cup chopped basil
1/4 cup pine nuts
1/4 cup apricot, chopped
1 tsp. seasalt

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Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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Lettuce egg toss

Recipe attributed to Company's Coming Salads by Jean Pare
A superb addition way to serve lettuce. If ef are in good supply add other one ot two

Lettuce, solid medium head 1/2
Green onion, sliced (optional) 3-5
Hard broiled egg, cut up 2
salad dressing ( or mayonnaise) to coat
Tear or cut lettuce into bite size pieces. Add onion and egg. Add sald dressing. Toss and serve. Serve 6-8.

Egg mushroom toss
Add 1/2 to 1 cup (125 to 250 ml) sliced fresh mushroom before tossing

Lettuce cheese salad
Egg may be omitted if preferred. Add 1/2 to 1 cup (125 -250 ml) grated or diced Chedder cheese. Colorful, health, good!

Weight Loss the Easy Ways 
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will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
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Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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Pink fantasy

Recipe contributed by Holiday collection by ATCO blue fame collection

2 cups (500ml) pineapple juice, chilled
3/4 cup (175ml) well stirred canned cream of coconut
1/2 cup (125ml) light cream (10%)
1/2 cup (125ml) triple sec or Cointreau
1/4 cup (50ml) grenadine
2 tbsp. (25ml) fresh lemon juice
Ice cube
Whisk together all ingredients except ice cubes until blenched. Pour over ice cubes in stemmed glass. Serve immediately. Serve 4

Cream of coconut is a rich, thick, sweet mixture of coconut, sugar and water. It is used mainly in desserts and mixed drink, such as pina coladas. Cream of coconut is available canned and usually found in aisle where carbonated beverages are sold. Cream of coconut should not be substituted for coconut milk, which is unsweetened.
Weight Loss the Easy Ways 
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Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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Food Therapy - Banana and Constipation

Banana Banana is the common name of a genus of tropical herbaceous plants. It can grow from 3 to 9 m and belongs to the family of the lily and the orchid.

Nutrients
1. Vitamin B6
2. Vitamin C
3. Fiber
4. Potassium
5. Magnesium
6. Iron7. Etc.

Chemical constituents
1. Sterols
2. 3-Methyl butyl butanoate ester
3. steryl esters
4. Diacylglycerols,
5. SAteryl glucosides,
6. Long chain fatty alcohols
7. Aromatic compounds
8. Linoleic acid
9. Linolenic acid
10. Oleic acids
11. Lectin
12. Fructooligosaccharides

Constipation is a condition of frequent and hard to pass in bowel movement. According to right diagnosis, approximately 30 percent of US population are experience of gastrointestinal complaint every year. chronic constipation (CC) study in adult Moscow population in a 1189 randomly selected subjects, showed statistical significant of 34.3% subjects affected by the disease, 16.5% had CC according to Rome III criteria. Female have significantly higher rate of 2 symptoms of constipation(1). Fructooligosaccharides, a chemical compound found abundantly in banana, in a study by University of Murcia, showed to increase fecal bolus and the frequency of depositions, with a dose of 4-15 g/day given to healthy subjects(2).  Unfortunately, its seeds may induce constipation,(3) especially when they are consume in empty stomach, according to ¹SFE Medical Project, Luang Namtha(4).



Weight Loss the Easy Ways 
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will Personally Coach You How to Get There The Easy Way

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Celebrity Patti Stanger Will Coach You To Get Him/Her
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 Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

Back to Researched articles - Points of view of Vitamins, Foods and Herbs http://kylejnorton.blogspot.ca/p/blog-page_24.html

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca References
(1) [Prevalence and risk factors of constipation in the adult population of Moscow (according to population-based study MUSA)].[Article in Russian] by Lazebnik LB, Prilepskaia SI, Baryshnikov EN, Parfenov AI, Kosacheva TN.(PubMed)
(2) Dietary fructooligosaccharides and potential benefits on health by Sabater-Molina M¹, Larqué E, Torrella F, Zamora S.(PubMed)
(3) Intestinal obstruction due to phytobezoars of banana seeds: a case report by choeffl V¹, Varatorn R, Blinnikov O, Vidamaly V.(PubMed)
(4) Bowel obstruction from wild bananas: a neglected health problem in Laos by Slesak G¹, Mounlaphome K, Inthalad S, Phoutsavath O, Mayxay M, Newton PN.(PubMed)

Vegan salad - Cottage Green

Recipe attributed to Company's Coming Salads by Jean Pare

Quick and easy. Nice combination
Cottage cheese 2 cups (500ml)
Shredded lecture, lightly packed 2 cups (500ml)
Crushed pineapple, drained 14 oz. (398 ml)
Salad dressing ( or mayonnaise) 2 tbsp.  (30ml)
Combine cottage cheese lettuce and well drained pineapple in a bowl. Add salad dressing. Toss to mix well. Spoon into serving bowl. Serve 4

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will Personally Coach You How to Get There The Easy Way

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Ovarian Cysts And PCOS Elimination
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Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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