Wednesday, 14 May 2014

Simple and Quick recipe - Cheese bread Bites

Recipe contributed by Quick and easy family favorites (by Vickie and JoAnn)
make up of this double patch of these yummy bites to have on hand for unexpected company.... or for yourself for snacking! They're handy snack, because you can bake just a few at a time when you want them.
12-oz loaf French bread, crust trimmed
1 c. butter
1/2 lb. sharp Cheddar cheese cubed
2(3-oz.) pkgs. cream cheese soften
4 eggs whites stiffly beaten
Optional: marinara sauce
Cut bread into 1 inch cubes; set aside. Melt butter and cheeses in a double boiler over low heat, stirring often. Remove from heat; fold in egg whites. Dip bread cubes into cheese mixture; set on greased baking sheets. Place into freezer until frozen: remove from baking sheets and store in plastic zipping bags in the freezer up to one month.
To serve, bake frozen bites at 400 degrees for 12 minutes on greased baking sheets. Serve with marinara sauce, if desired.
Serve 8 to 10.

Nola Laflin
Coral Springs, FL


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Calendula (Calendula officinalis) and Cancers

Calendula is also known as pot marigold, a annual or perennial herbaceous plants of about 12–20 species of genus Calendula, belonging to the family Asteraceae, native to Southern Europe. It has been used in herbal medicine as spasmolytic, spasmogenic, inflammatory effects and to treat abdominal cramps, wound healing, skin diseases, colitis, constipation, etc.

Ingredients
Beside major chemical constituents of triterpenoids, flavonoids, coumarines, quinones, volatile oil,carotenoids and amino acids, the herb also contains loliolide (calendin), calendulin and n-paraffins.
Calendula (Calendula officinalis) and Cancers
The study of Calendula against the Angiogenesis for the growth, invasion, and metastasis of most solid tumors, indicated the positive effect through its antiangiogenic activity via exhibited selectivity against the endothelial cells proliferation(1). Its extract, according to Universidad de Granada, also showed to  exhibit cytotoxic tumor cell activity and induced lymphocyte activation in vivo against tumor growth of Ando-2 melanoma cells and prolonged the survival day of the mice, through cell cycle arrest in G0/G1 phase and Caspase-3-induced apoptosis(2).On lung metastasis by B16F-10 melanoma cells in C57BL/6 mice, Calendula officinalis flower extract showed to reduce the lung tumor nodules by 74% with 43.3% increase in life span, probably through the inhibition of key enzymes involved in processes of metastasis(3).


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References
(1) Screening the antiangiogenic activity of medicinal plants grown and sold in Jordan by Zihlif M1, Afifi F, Muhtaseb R, Al-Khatib S, Abaza I, Naffa R.(PubMed)
(2) A new extract of the plant Calendula officinalis produces a dual in vitro effect: cytotoxic anti-tumor activity and lymphocyte activation by Jiménez-Medina E1, Garcia-Lora A, Paco L, Algarra I, Collado A, Garrido F.(PubMed)
(3) Inhibition of metastasis of B16F-10 melanoma cells in C57BL/6 mice by an extract of Calendula officinalis L flowers by Preethi KC1, Siveen KS, Kuttan R, Kuttan G.(PubMed)

Tuesday, 13 May 2014

Whole Food Papaya and Diabetes

Kyle J,Norton

People with Type II Diabetes may be thinking to add whole food papaya into their diet. the recent study suggested(1) ,
The finding not only showed the effectiveness of unripe pawpaw fruit (Carica papaya) in inhibition α-amylase, α-glucosidase, but also induced lipid peroxidation in a dose-dependent manner, in rat pancreas(1).
The key enzymes of α-amylase, α-glucosidase, involved in the digestion of carbohydrates, have been linked to onset of type 2 diabetes. Inhibition of these enzymes can significantly reduce the post-prandial increase of blood glucose and have been considered by therapists in use for management of blood glucose level in type 2 diabetic and borderline patients(2).

In streptozotocin-induced diabetic rats study, the aqueous extract of leaves of C. papaya administered strongly controlled blood glucose levels(3), through prevention of hepatocyte disruption, as well as accumulation of glycogen and lipids via its hypoglycemic and antioxidant effect(4)

Diabetes is defined as a condition caused by insufficient insulin entering the bloodstream to regulate the glucose. It is either caused by cells in pancreas dying off or receptor sites clogged up by fat and cholesterol. In some cases, diabetes is also caused by allergic reactions of cells in the immune system.

In a new study, conducted by the researchers at the Davis Heart and Lung Research Institute, fermented papaya preparation was tested whether it improves dermal wound healing outcomes in adult diabetic mice by preventing the  risk of infections(5).
The result was astonishing, the fermentation not only up regulated the Sp1 DNA binding activity(modulating the cellular response to DNA damage) in Peripheral blood mononuclear cells (PBMC) but also the protein and mRNA expression of Rac2(regulates a number of cellular functions)(5).

A randomized controlled clinical trial conducted at the Cardiac Centre, ANDI Centre of Excellence for Biomedical and Biomaterials Research and Department of Biosciences University of Mauritius, suggested that oral administration of 6g FPP®/day for a period of 14 weeks could improve the general health status of several organs targeted by oxidative stress during diabetes and suggested that the supplement may be used in the management the complications of diabetes such as cardiovascular disease, neurological disease and other conditions worsened by overt inflammation and oxidative stress(6).

Taken altogether, unripe, fermented papaya and its' leaves may be effective in diabetic management  through controlling the levels of glucose and  reduced risk of complications.

Some Western researchers insisted that large sample size and multi center studies are necessary to validate its effectiveness by identifying the ingredients which are comparable to recently pharmaceutical medicine in use because geography, environment, time of harvest, etc. may influence the concentration of the food cultivation.
 In fact, herbalists have longly acknowledged that the external factors (mentioned above) may alter the quality of the herbs and foods by classifying these difference either through price or formula differentiation. In deed, the effectiveness with little or no adverse side effects of the formula is not the concentration of individual herb and a herb itself but the interaction of all ingredients in a herb and herbs in the same formula. Extracting only one ingredient of the herb for treatment of certain diseases may be effective but enhanced complicative consequences. As always, all articles written by Kyle J. Norton are for information & education only, please consult your Doctor & Related field specialist before applying.



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References
(1) Inhibition of key enzymes linked to type 2 diabetes and sodium nitroprusside-induced lipid peroxidation in rat pancreas by water-extractable phytochemicals from unripe pawpaw fruit (Carica papaya) by Oboh G, Olabiyi AA, Akinyemi AJ, Ademiluyi AO.(PubMed)
(2) Natural products as alpha-amylase and alpha-glucosidase inhibitors and their hypoglycaemic potential in the treatment of diabetes: an update by Tundis R1, Loizzo MR, Menichini F.(PubMed)
(3) Antihyperglycemic and hypolipidemic activities of aqueous extract of Carica papaya Linn. leaves in alloxan-induced diabetic rats by Maniyar Y, Bhixavatimath P.(PubMed)
(4) Hypoglycemic effect of Carica papaya leaves in streptozotocin-induced diabetic rats by Juárez-Rojop IE1, Díaz-Zagoya JC, Ble-Castillo JL, Miranda-Osorio PH, Castell-Rodríguez AE, Tovilla-Zárate CA, Rodríguez-Hernández A, Aguilar-Mariscal H, Ramón-Frías T, Bermúdez-Ocaña DY.(PubMed)
(5) Correction of aberrant NADPH oxidase activity in blood-derived mononuclear cells from type II diabetes mellitus patients by a naturally fermented papaya preparation by Dickerson R1, Deshpande B, Gnyawali U, Lynch D, Gordillo GM, Schuster D, Osei K, Roy S.(PubMed)
(6) Effects of a short term supplementation of a fermented papaya preparation on biomarkers of diabetes mellitus in a randomized Mauritian population by Somanah J1, Aruoma OI, Gunness TK, Kowelssur S, Dambala V, Murad F, Googoolye K, Daus D, Indelicato J, Bourdon E, Bahorun T.(PubMed)

Calendula anti-plaque and anti-gingivitis effects

Calendula is also known as pot marigold, a annual or perennial herbaceous plants of about 12–20 species of genus Calendula, belonging to the family Asteraceae, native to Southern Europe. It has been used in herbal medicine as spasmolytic, spasmogenic, inflammatory effects and to treat abdominal cramps, wound healing, skin diseases, colitis, constipation, etc.

Ingredients
Beside major chemical constituents of triterpenoids, flavonoids, coumarines, quinones, volatile oil,carotenoids and amino acids, the herb also contains loliolide (calendin), calendulin and n-paraffins.
Calendula officinalis and anti-plaque and anti-gingivitis effects
In  a two hundred and forty patients within the age group of 20-40 years having gingivitis (probing depth (PD) ≤3 mm), enrolled with a complaint of bleeding gumsin this study with their informed consent, oral administration of Calendula officinalis (C. officinalis) enhanced reducing dental plaque and gingivitis adjunctive to scaling, according to the plaque index (PI), gingival index (GI), sulcus bleeding index (SBI), and oral hygiene index-simplified (OHI-S) in the the third month of second visit(1). Other in testing of desquamative gingivitis (DG) treated with a handling gel containing clobetasol, nystatin, Calendula officinalis L and pectin in custom trays indicated a positive effect of the compound in induced desquamative gingivitis(2).


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References
(1) Evaluation of Calendula officinalis as an anti-plaque and anti-gingivitis agent by Khairnar MS, Pawar B, Marawar PP, Mani A.(PubMed)
(2) Management of two cases of desquamative gingivitis with clobetasol and Calendula officinalis gel by Machado MA1, Contar CM, Brustolim JA, Candido L, Azevedo-Alanis LR, Gregio AM, Trevilatto PC, Soares de Lima AA.(PubMed)
 

Simple and Quick recipe - Citrus Pancakes

Recipe contributed by 
 4 Ingredients by Kim McCosker and Rachael Bermingham (Atria Books))

Serve 4
1 cup self-rising flour
1 egg
1 cup milk
Finely grated zest of 1 orange
Pop flour into a bowl with pinch of salt. gradually beat in egg and with milk until thick and smooth. Add orange zest. heat a non-stick skillet. Pour desired quantity into skillet, cook until bubbling on top. and then flip.

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Monday, 12 May 2014

Herbal Butcher's broom

Butcher's broom is a low evergreen shrub, a species of Ruscus aculeatus, belonging to the family Asparagaceae, native to Eurasia.It has been used in herbal medicine to treat reduce inflammation, Peripheral vascular disease, Hemorrhoids Bronchial asthma, Varicose veins, Hypotension, Jaundice, functional disorders of the heart, kidney disorder, venotonic and anti-oedematous properties, etc..

The Ingredients
It contains rutin, sitosterol, sparteine, spirostanol saponins, steroidal sapogenins, sterols, stigmasterol, sulfated steroidal saponins, sweet broom, tetracosanoic acid, triterpenes, triterpines, tyramine, etc.

1. Butcher's broom and Orthostatic hypotension (OH)
Orthostatic hypotension (OH), also known as postural hypotension of which happens when a person stands up from sitting or lying down or in sudden adjustment of body position, the blood pressure falls, and a person may experience lightheaded or even pass out.

The benefits 
 In most cases, Orthostatic hypotension (OH) affects affects large groups of the population with autonomic insufficiency--the elderly; patients with diabetes, Parkinson's disease, and chronic fatigue syndrome; and anyone on drugs that affect the autonomic nervous system. In conventional medicine, most cases of Orthostatic hypotension (OH)are treated with fludrocortisone and midodrine. In the study by the American University, to evaluate the properties of Ruscus aculeatus, its mechanism of action, and its suitability as a therapeutic agent for treatment of OH, showed that with proven phlebotherapeutic properties, including vasoconstrictive action and venotonic properties, Ruscus aculeatus shows great promise for ameliorating the symptoms of OH and improving the quality of life for large groups in the population without increasing supine blood pressure.

Reference
1. Ruscus aculeatus (butcher's broom) as a potential treatment for orthostatic hypotension, with a case report. by Redman DA.(PubMed).

2. Herbal Butcher's broom and Chronic venous insufficiency
Chronic venous insufficiency is defined as a condition of veins do not return enough oxygen-poor blood back to the heart.

The benefits
Extracts from Butcher's broom rhizome (Ruscus aculeatus) is found to be efficacy in treating patients  with chronic venous insufficiency, as the change of leg volume after 8 and 12 weeks of treatment (-16.5 ml and -20.5 ml), for changes in ankle and leg circumferences after 8 and 12 weeks of treatment, and for the changes in subjective symptoms, heavy tired legs and sensation of tension (week 12) and the reduction of symptoms heavy lower legs, sensation of tension, and tingling sensation a significant positive correlation with the changes in leg volume. Other in the study of the effects of Ruscus aculeatus, hesperidin methyl-chalcone and ascorbic acid (HMC-AA), in chronic venous disorders (CVD, a 12-week treatment with Ruscus aculeatus HMC-AA improve quality of life by significantly decrease in the clinical symptoms and a significant improvement in the QoL of patients with CVD.

References
(1) Efficacy and safety of a Butcher's broom preparation (Ruscus aculeatus L. extract) compared to placebo in patients suffering from chronic venous insufficiency BY Vanscheidt W, Jost V, Wolna P, Lücker PW, Müller A, Theurer C, Patz B, Grützner KI.(PubMed)
(2) Assessment of quality of life in Mexican patients suffering from chronic venous disorder - impact of oral Ruscus aculeatus-hesperidin-methyl-chalcone-ascorbic acid treatment - 'QUALITY Study by Guex JJ, Enriquez Vega DM, Avril L, Boussetta S, Taïeb C.(PubMed)
(3)  Chronic venous insufficiency http://www.vascularweb.org/vascularhealth/Pages/chronic-venous-insufficiency.aspx

3. Herbal Butcher's broom and Inflammatory effects
Inflammation is a condition of Immune system self-protection to remove harmful stimuli, including damaged cells, irritants, pathogens... from our body.

The benefits
Ruscogenin (RUS), isolated from Ruscus aculeatus, has been found to exert significant anti-inflammatory and anti-thrombotic activities by inhibited adhesion of leukocytes to a human umbilical vein endothelial cell line (ECV304) injured by tumor necrosis factor-alpha (TNF-alpha) in a concentration-dependent manner. Other study also showed ruscogenin resulted in markedly reduced expression of inflammatory cytokine and leukocyte infiltration via the inhibition of nuclear factor (NF)-κB activity in rat lungs.
 
References
(1) Possible mechanism of the anti-inflammatory activity of ruscogenin: role of intercellular adhesion molecule-1 and nuclear factor-kappaB by Huang YL, Kou JP, Ma L, Song JX, Yu BY.(PubMed)
(2) Ruscogenin attenuates monocrotaline-induced pulmonary hypertension in rats  by Bi LQ, Zhu R, Kong H, Wu SL, Li N, Zuo XR, Zhou SM, Kou JP, Yu BY, Wang H, Xie WP.(PubMed)

4. Herbal Butcher's broom and varicose veins

Varicose veins is a condition of which the veins have become enlarged and twisted


The benefits
Surgery, includes injection/compression sclerotherapy and surgical stripping or ligation or both always is the first recommendation for patients with varicose disease. Ruscus aculeatus has been found to relieve the symptoms of  pain, and expensive complications of varicose veins by improving microcirculation, capillary flow, and vascular tone, and to strengthen the connective tissue. Other study suggested that venotropic agents from plant extract probably exert effects by way of multiple receptor and non-receptor mediated events as  the differential distribution of alpha adrenergic receptors on greater saphenous veins from non-varicose patients compared to those with primary varicose disease.

References
(1) Hemorrhoids and varicose veins: a review of treatment options by MacKay D.(PubMed)
(2) Selecting a treatment for primary varicose veins by Tremblay J, Lewis EW, Allen PT.(PubMed)
(3) Pharmacological assessment of adrenergic receptors in human varicose veins by Miller VM, Rud KS, Gloviczki P.(PubMed)

5. Herbal Butcher's broom and hemorrhoids
Hemorrhoids are sw
ollen veins in the anal canal of which cause cause pain and in some cases, life threatening if patients loss a large volume of blood. Approximately, 75% of all Americans will develop hemorrhoids at some points in their lives.


The benefits
Oral supplementation of Ruscus aculeatus is found to be effective in preventing time-consuming, painful, and expensive complications of  hemorrhoids, such as anal discomfort, soiling and bleeding pre- sent in acute phase. Other hemorrhoids an open trial, also found the positive effect of Butcher’s broom, with 75 percent of participating physicians rating butcher’s broom’s efficacy as good or excellent


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References
(1) Hemorrhoids and varicose veins: a review of treatment options by MacKay D.(PubMed)
(2) ANTIOXIDANT HERBAL SUPPLEMENTS FOR HEMORRHOIDS Developing a new formula, by Silvia Vertuani, Elena Bosco, Micaela Testoni, Simona Ascanelli, Gianfranco Azzena, Stefano Manfredini(2004, 3(3) 19-26)
(3) Page 608 Alternative Medicine Review Volume 6, Number 6 2001 Copyright©2001 Thorne Research, Inc. All Rights Reserved. No Reprint Without Written Permission Ruscus aculeatus (Butcher’s Broom)

Side effects
1. Do not use if you are pregnant with out permission of related field specialist, as Sparteine may increase uterine contraction
2. Do not use Butcher's broom if you are taking any form of monoamine oxidaseinhibitor
3. Use as direction and do not overdose
4. Etc.

Herbal Calendula and wound healing

Calendula is also known as pot marigold, a annual or perennial herbaceous plants of about 12–20 species of genus Calendula, belonging to the family Asteraceae, native to Southern Europe. It has been used in herbal medicine as spasmolytic, spasmogenic, inflammatory effects and to treat abdominal cramps, wound healing, skin diseases, colitis, constipation, etc.

Ingredients
Beside major chemical constituents of triterpenoids, flavonoids, coumarines, quinones, volatile oil,carotenoids and amino acids, the herb also contains loliolide (calendin), calendulin and n-paraffins.

According to the Federal University of Goiás, the ethanolic extract, the dichloromethane, and hexanic fractions from Calendula showed a positive effect in speeding up the chorioallantoic membrane and cutaneous wounds healing through its anti-inflammatory and anti bacterial activities in rat models.(1).
The exertion of angiogenesis of this herb may be not directly related to the expression of VEGF and probably associated to other pro-angiogenic factors(2). "Oral and topical application of Calendula officinalis flower extract showed a significant increase was observed in the hydroxy proline and hexosamine content in the extract-treated group compared with the untreated animals" Dr. Preethi KC, and Dr. Kuttan R.said(3).


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References
(1) Wound Healing and Anti-Inflammatory Effect in Animal Models of Calendula officinalis L. Growing in Brazil by Parente LM1, Lino Júnior Rde S, Tresvenzol LM, Vinaud MC, de Paula JR, Paulo NM.(PubMed)
(2) Angiogenic activity of Calendula officinalis flowers L. in rats by Parente LM1, Andrade MA, Brito LA, Moura VM, Miguel MP, Lino-Júnior Rde S, Tresvenzol LF, Paula JR, Paulo NM.(PubMed)
(3) Wound healing activity of flower extract of Calendula officinalis by Preethi KC1, Kuttan R.(PubMed)